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hey fit so i strained my lower back and ill be out for just over

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  3. hey fit so i strained my lower back and ill be out for just over
Thread replies: 17
Thread images: 10

Anonymous
2015-10-14 00:33:38 Post No. 34529442
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Anonymous 2015-10-14 00:33:38 Post No. 34529442 [Report]
hey fit so i strained my lower back and ill be out for just over a week. im running 5/3/1 (with front squats, cleans, push presses and close grip bench), and just wondering if you guys have any advice on working back into my program once i am 100%
>>
Anonymous 2015-10-14 00:34:42 Post No.34529451
[Report]
Anonymous 2015-10-14 00:34:42 Post No.34529451 [Report]
>>34529442
https://www.youtube.com/watch?v=TV-WXHey0E8
Dont listen to anyone else, just watch this video and all the rest in the series.
>>
Anonymous 2015-10-14 00:35:55 Post No.34529468
[Report]
Anonymous 2015-10-14 00:35:55 Post No.34529468 [Report]
>>34529451
oh fuck he put them behind a pay wall. thats fucking gay.
>>
Anonymous 2015-10-14 00:37:03 Post No.34529477
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Anonymous 2015-10-14 00:37:03 Post No.34529477 [Report]
File: Tomdh.jpg (14KB, 250x310px) Image search: [Google]
Tomdh.jpg
14KB, 250x310px
>>34529442
Who the fuck thinks that's cute?
>>
Anonymous 2015-10-14 00:41:20 Post No.34529528
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Anonymous 2015-10-14 00:41:20 Post No.34529528 [Report]
>>34529442
looks like nemo from finding nemo
>>
Anonymous 2015-10-14 00:43:44 Post No.34529553
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Anonymous 2015-10-14 00:43:44 Post No.34529553 [Report]
File: 1427069968190.jpg (876KB, 870x4138px) Image search: [Google]
1427069968190.jpg
876KB, 870x4138px
>>34529442
HE'S BEEN BORN
>>
Anonymous 2015-10-14 00:47:45 Post No.34529589
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Anonymous 2015-10-14 00:47:45 Post No.34529589 [Report]
File: a.jpg (64KB, 625x417px) Image search: [Google]
a.jpg
64KB, 625x417px
>>34529442
>>
Anonymous 2015-10-14 00:49:19 Post No.34529608
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Anonymous 2015-10-14 00:49:19 Post No.34529608 [Report]
File: a2.jpg (58KB, 625x417px) Image search: [Google]
a2.jpg
58KB, 625x417px
>>34529589
>>
Anonymous 2015-10-14 00:50:23 Post No.34529618
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Anonymous 2015-10-14 00:50:23 Post No.34529618 [Report]
File: a3.jpg (49KB, 625x418px) Image search: [Google]
a3.jpg
49KB, 625x418px
>>34529608
>>
Anonymous 2015-10-14 00:51:37 Post No.34529632
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Anonymous 2015-10-14 00:51:37 Post No.34529632 [Report]
File: 0.jpg (14KB, 480x360px) Image search: [Google]
0.jpg
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>>34529442
You guys enjoying pictures of my son
>>
Anonymous 2015-10-14 00:53:18 Post No.34529646
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Anonymous 2015-10-14 00:53:18 Post No.34529646 [Report]
more ayy lmao pls
>>
Anonymous 2015-10-14 00:58:46 Post No.34529698
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Anonymous 2015-10-14 00:58:46 Post No.34529698 [Report]
>>34529477
>I didnt realize Ralph Fiennes played voldemort until this pic
>>
Anonymous 2015-10-14 01:32:41 Post No.34530052
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Anonymous 2015-10-14 01:32:41 Post No.34530052 [Report]
File: ayyyyyyyyy.jpg (26KB, 320x510px) Image search: [Google]
ayyyyyyyyy.jpg
26KB, 320x510px
>>34529646
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Anonymous 2015-10-14 01:36:56 Post No.34530094
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Anonymous 2015-10-14 01:36:56 Post No.34530094 [Report]
>>34530052
pfffffffffffffffffff
>>
Anonymous 2015-10-14 01:40:58 Post No.34530129
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Anonymous 2015-10-14 01:40:58 Post No.34530129 [Report]
File: 1394801417358.jpg (447KB, 1700x1900px) Image search: [Google]
1394801417358.jpg
447KB, 1700x1900px
>>34530052
i'm fucking dying
>>
Anonymous 2015-10-14 01:41:03 Post No.34530130
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Anonymous 2015-10-14 01:41:03 Post No.34530130 [Report]
File: 1376488270342.jpg (33KB, 230x315px) Image search: [Google]
1376488270342.jpg
33KB, 230x315px
>>34530052
oh boy
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Anonymous 2015-10-14 01:41:39 Post No.34530136
[Report]
Anonymous 2015-10-14 01:41:39 Post No.34530136 [Report]
>>34530052
Fucking kek
Thread posts: 17
Thread images: 10
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