Best excercises for trips?

>>32153777

>asks about trips
>gets trips

/thread

>>32153777

>file name

H-how?

>>32153777
ebin

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>>32153777

>>32153777
are you jesus?

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>>32153777

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>>32153777

>>32153777

Lying tricep extension

The tricep connects to the elbow/forearm and the shoulder. It moves the entire arm by connecting to the shoulder, and can move the forearm through the elbow.

So it is good to exercise both of these. The lying tricep extension is similar to a skull-crusher but it goes over your head and below. It is performed on a bench with a bent bar or EZ curl bar.

https://www.youtube.com/watch?v=-rh3MHnRI_I

I do it 3 x 10. It was called the 4th powerlift. It is really important and I always get sore triceps from doing these. 3 x 10 is just what I do.

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>>32153777

No way

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Toasting breath

>>32153777
seems like you already know

>>32153777
TRIPS!

>>32153777
Holy shit

MODS = FAGS

>>32153777
How do you get a better long head of the tricep? Only my lateral head shows. Do I just have to continue training? Nice get btw

>>32153846

Maybe anon, maybe

>>32153777

wat

>>32153777

>dat file name

fuck

Posting in a divine thread. Make my day poz Jesus.

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>>32153777
shitposting 1xF

>>32153777
Honest question, How'd you do that? I've always wondered how to script.

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>>32153839
>>32153777 (OP)

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>>32153777
check'em

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>>32153777

>>32153851

Thanks anon, anything to bring out the lateral head more?

Jesus out

>>32153777
Using a script is the steroid use of shitposting.

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>>32153777
>>32154000
toasting in epic bread

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>weighted dips

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>>32154000
>>32153777
noice

>>32153777
Dear god.

>>32153851
Thanks for posting this - didn't fully realise the role shoulder movement played in triceps development.

>>32154009

I don't even know what a script is

>>32153777
Grant us our daily gains

>>32153777

Posting in epic thread

Y'all are going batshit over numbers

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>>32153777
WHAAAT

I'm not worthy of this thread.

I also get trips, look^

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>>32154074
Breh, it's the delivery. The file name. The thread. The timing.

LOSE YOUR GODDAMN MIND WITH US BREH.

>>32154074
You're god damn right!


Sorry Jesus...

>>32154086
Nope anon, good try anyway

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>>32154074

>implying

>>32154000
Mother of Dog

>>32154074
check my digits

>>32153777

checked

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ITT

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>>32153777

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>>32153777
Pillo sitio

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>>32153777

I do dips, CGBP and skullcrushers

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>>32154074
its trips man! he's asking for tips on his trips and got trips doing it! LOOK AT THE FILE NAME

nice digits

i also, happen to be well versed in the repeating digits

>>32153821
>reddit: the post

>>32154252
>fag: the fag

>>32154257
jeez that reply time. were you just sitting here refreshing?

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>>32153777

>>32154149
bien pillao

>>32154000

IT'S HAPPENING

singles get

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>>32154279
>implying that's not what I'm doing all day

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>>32153777

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>>32154333

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>>32153777

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>>32154333

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Check ma double dubs

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>>32154333

Hijacking this GET thread

Best exercise for quads?

Quad

>>32154446
so close anon

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>>32154446

>>32154446

>Implying you can do what OP did

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>this thread

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>>32154477
nice digits

>>32153848
that picture is so unbelievably perfect

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>>32154488
you too my good sir

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>i think id like in on some of these consecutive numbers

>>32153777
checked

>>32154446
Holy shit

>>32153777
>>32154000
>>32154333
So how does this work I just make a post and get trips is that it?

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>>32153777
HOLY FUCKING SHIT THIS CAN'T BE REAL LIFE

>>32154557
ahhhh fuck two off

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>>32153777
Some kind of glitch in the matrix

>>32154446
>>32154557

not your day, please leave the premises

>>32153777
Oh My fuken god

>>32154557
Pretty much

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Welcome to the Dubs Club, how tough are ya?

HOW IS THIS HAPPENING

Check em.

>#tripsforbaltimore

>>32154772
Nice try fag.

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>>32154801
>#dubspostsmatter

recurring digits

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>>32154353
I hope you leave enough room for my trips.

>>32153777

Someone screenshot that

singles

I want more.

Hi

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>>32153777

>59 posters
>104 replies

OP yes we get it congrats with your get you fucking faggot now fuck off

singles

Oh hay op I got the answer you're looking for
> GO ON FITNESS GAY CIRCLEJERK BOARD
> USE SCRIPTS
> CLAIMS FALSE NATTY TRIPS
> ?????
> LE FUNNEY MAYMAY HAHAHAHAHAHAHUHUHUHUHUHEHEHEHEHEHEHEHE

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Best thread on fit in weeks.

Haha nice post OP! It was so CRAZY, it made me quite literally 'trip'! LOL!

>>32156082
>>32156104

>faggots posting in glorious thread

>>32156122
Good job, breh.

>>32156113
HA! HA! HA!

OH AM I LAFFIN

>>32153831
Mod being a faggot
>he cant ban me without confirming it

I'm autistic and the same number occurring in sequence is hilarious to me. This thread is wow such L'epic! LMAO!!! (doge meme)

>>32154000
>>32153777

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>>32153777

>>32156212

Nope I put that name myself

Also I didn't use any scripts

AWAKEN MY MASTERS

biceps get

>>32154074
Maybe they're powerlifters

>le repeating digits meme
just stop it

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>>32153777
>>32154000
>>32154333

Dafuq is this thread?

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>>32153777

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>>32156122
dubs confirm, non-dubs-posters are fags

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>>32156833
nice, now check these

How to derail a thread:

>>32156900
get dubs?

>>32156916
exactly

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>>32153777
>that filename
what in the living hell...

>>32156973

itt: newfags being impressed with scripts

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tsek em !

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Check these fuckers

If dubs we all get gfs tomorrow

>>32157367
:(
check em though

Bicep routines?

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check

>>32153777
Quads.

>>32153777
holy shit

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>>32153777
deez trips
Goteeem
Ha

>>32157772
almost

>>32157915
feels

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>>32153777
Came here for the sole purpose of checking those trips.

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Simply ebin :DDDDD:DD:D:D:DD

if dubs i will drop a barbell on my big toe and post the video here

I only want dubs

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>>32153777

singel

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>>32153777
checked

>>32154000
>>32153777

I want to believe

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>tfw no repeating digits

>>32154074
Hello newfriend.

Repeating numbers

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Check em

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>>32161265
reroll

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>>32161286
reroll

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>>32160945

>tfw script kiddies migrate from /b/ to /fit/

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>>32161300
1 more

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lemme try

OVERHEAD BARBELL TRICEP EXTENTIONS

Check

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>>32161400
very nice

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>>32153777

>>32154003
Not that anon, but I had the same problem until I incorporated close grip bench press into my routine. It was either that or doing cable extensions with a straight bar and trying to bend the bar in half (external rotation) at the bottom of the movement. Pretty sure it was the CGBP though.

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>>32153777