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Exercises to develop explosive power? Stuff like clapping pushups?

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Thread replies: 27
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Exercises to develop explosive power? Stuff like clapping pushups? I love that exercise!
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>>31316975
bumping with random images, my shitty threads never get replies
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>>31316975
lolz im such a fugging nerd
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>>31316975
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>>31316975
pls respond...
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>>31316975
Get into shot put, javelin, hammer or discus throw.
http://youtu.be/BgRphH_Yuzc
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>>31316975
>clapping pushups
>wonders why his shitty threads never get replies
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>>31317475
What's wrong with clapping pushups?
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>>31317523
After a while it becomes annoying that americans try to find excuse after excuse to clap
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>>31317453
How do I into explosive training?

SS tier explosive program where
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>>31317543
And after a while it becomes annoying that people on 4chan always assume you're american.
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>>31317543
Kek
Amerifag reporting, too true
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>>31317558
it's called ISIS
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>>31317543

Kek
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>>31317558
>>31317577

lol
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>>31317577
pls this is srs business

i really, really want a program like this. i need to desperately get more explosive and jump higher/etc. ive already looked at the jump bible or whatever
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explosive power can be build with any exercise through doing a set of 80% of your 1RM for something like 3-6 reps. its important that theres a start of the movement where you keep completely still for the muscle your targeting for a full second, then you burst out the explosiveness and get back to starting position.
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Clapping pushups lol
Try clapping leg lifts
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olympic lifts

paused presses
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>>31317611
Power cleans, parachute sprints, box jumps, but I'm sure that there's more information on Google you could find. /fit/ is more geared towards strength/hypertrophy training.
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>>31317621
This is very accurate.
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>>31316975
literally anything. just use decently heavy(read: not high enough to send you to snap city) weights and push as fast as you can. also, jump training.

>>31317453
this is a pretty good example

fuck, now i want to throw shot again.
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>>31317621
>>31317652
I really don't want to be that guy who's asking to be spoonfed but if I just want to be the best athlete possible do I just focus on doing compounds explosively that was mentioned with 80% and plyos like box jumps until I reach my explosion goals? Do I add a lot of ab work? Do I ignore plyometric training on legs/arms/chest/etc? I want to get it really specific and clear
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>>31317577
Was about to make a similar joke.
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OP google plyometrics. That's the word you're looking for.
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>>31317761

Thanks.
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>>31317543
Dude .. we clap at the movies! We clap when someone proposes to in a public place.. we clap at just about anything... we love to clap.. and smile... Americans smile all the time
Thread posts: 27
Thread images: 5


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