/thinspo/ - Thinspo General

does anyone else here plan out meals, at least a few days ahead of time?
i've been writing week-long meal plans for like a month now and its really taken the anxiety out of eating for me. the process of planning and rewriting has also saved me from binging like, countless times now

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>>14562
That always works really well for me when I do it, but, I rarely do an actual week. Generally just a day.

>>14562
I should start doing this, sometimes I don't really know what to eat and what to prepare with the ingredients I have on hand.

On another topic, I read that when you eat it triggers a bowel movement half an hour later. I'm not getting this, sometimes I don't poop for the entire day. Am I constipated? What should I do about it?

I've been so busy lately that it's impossible for me to get more than 800 kcal in per day.

Does anyone else think that 2000 kcal is ridiculous? I can have a full meal for 200 kcal

How do I lose leg muscle? I have naturally muscular thighs and it makes me look fatter.

Also what are everyone's measurements?

>5'2"
>90-95 lbs
>31-22-33

What are some low calorie foods that make you feel full?

>>14565
2000 is redic if youre 5'2, 800 is prob maintenance. 2000 is a recommendation from the fifties for men who did long hours of manual work, its sad that it became so ingrained in people and prob has contributed to a lot of obesity and health problems over the years

>>14567
For 5'2" and my activity levels my maintenance is around 1200 actually! But yeah 2000 is ridiculous

>>14560
fuckin azn grils, jesus h:O

>>14566
Oatmeal!

>>14570
Is that for real? Not just some /fit/ meme?

>>14571
depends on how you prepare it, but it's good because it makes you feel full longer than other foods with just one small bowl.

>>14572
Okay so just plain oatmeal with no flavours? Seems bland.

How long can you go without food before you face serious health-related consequences?

>>14574
don't, you'll stress out and crash your metabolism and it's not worth it. people who fast too much can get fatter from low metabolism and they'll look sickly

>>14560
>>12361625
yeah i had problems with controlling my eating. I love food but food doesn't love my body lol

>>14563
If we fuck, I don't want to have sex, I want to just leave my fist in between your thigh gap and sleep for the entire night

>go to a classmate's place because we have to do a presentation together
>she sits down, opens a laptop
>"Alright, so do you wanna use PowerPoint or Google office or..."
>glance at her screen
>she's ordering a pizza
>it's probably for her and her housemates, as long as I don't offer to help pay...
>"You're gonna help me eat this, Anon."
>wat
>"Sorry, I'm not really hungry..."
>"Too bad, I ordered a large!"
REEEEEEE

>>14578
Fucking this. Every time I go out with my mates I always end up eating loads of shit.

>>14579
>having friends

Wew lad

>>14564
>sometimes I don't poop for the entire day. Am I constipated?
i poop once a week.

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>>14573
Steel cut oats with blueberries mixed in is delicious, low calorie, and filling.

It is, however, all carbs. So not good if you're trying to do LCHF. For just CICO though it's great because it's filling and low cal.

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>>14581
This is not healthy, for the record.

I poop 2-3 times a day. You should be pooping at least daily...maybe once every two days at the absolute least. Try some vegetables and fiber.

are you girls/guys girls or guys?

benefits of hflc?

>>14585
Gallbladder problems maybe?

I haven't been able to go under 60kg for a week. I am religiously eating under 1000 calories (no I am not cheating, yes I am sure I know how to count calories).
I don't know what to do, I haven't pooped properly for this whole time, is it dangerous? What do do I do guys? Is this a plateau or am I just full of shit?

>>14562
Well I think of meal ideas before I go food shopping but I don't make a strict plan. I just know roughly how many calories certain meals have and make sure they fit into my budget.

>>14564
Have an espresso after every meal as a digestive. I usually poop everyday, sometimes every two days if I'm eating very little.

>>14565
>I can have a full meal for 200 kcal
What do you eat?

this thread is so full of autism

Imagine being so genetically inferior you actually have to eat less calories than a starving african just to look normal

I would honestly kill myself if I had shit dna like you skinny fat manlets and chunky thighed womenlets

I hope none of you genetic dead ends are thinking about breeding

>>14591
This

If you're a male and you've ever been higher than 12% body fat without actively trying that's a sign you have beta genes

Gaining fat is a feminine trait. I've never been higher than 10% bodyfat in my whole life

>friends who keep telling you to eat more because they're worried about your "health"

REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>14593
Are they wrong?. Who would wanna hang out with a mentally ill weirdo who eats 1 piece of bread in a week and makes a detailed tally board to accurately figure out how many times they shit in a day.

Fucking loser

>>14594
stay jealous fatty

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>tfw you fell for the 1200 calorie meme
>couldn't stay on the mark, started eating 1300-1600 instead
>ended up gaining 6lbs since January
>cut back down to a maximum of 800 calories
>no problems staying on track at all
>weight is finally going down again
The more I eat, the more I want. Therefore, it's better to eat very little.

>>14595
stay delusional boi

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>>14593

>>14594
Who would want to hang out with a landwhale fatass who shitposts and thinks he's a badass?

Fucking loser

How do I approach the qt thinspo girl that I know? We are in the same French class and I found out that she likes anime too.

for months i couldn't find any nice thinspo tumblrs so i made one myself. if anyone wants to follow and submit new stuff, please do:
https://thininspo.tumblr.com

>>15038
look at your chest right now and spell "attic"

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you're all fat as fuck, kek

go shit and puke some more plz you fucking ham planets

>>14592
I know this is some sort of /fit/ troll but anyway...thgis sort of metabolism is both very lucky and a curse. You get to pig out and stay lean but ultimately youre living (and dying) at a faster rate. Look into rat studies on metabolism and longevity.

>>14573
welcome to food. If you want your face burnt off with flavor every time you eat perhaps this isnt the thread for you

>>14583
>those hips
She would be so hot if she ate some food

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>>15044
>>15050
>>15055

>>14565
5'5 98lb
31-23-32
Have the same question as you about legs but I don't want to look skinnyfat. Being short is a curse

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>>15396
Curious about Agatha's stats desu.

>>14583
I want to bury my face in the valley between her hip joints

>>15424
>that thin with that ass

Shame she's a liberal retard.

>>15452

>proving what she said right

>>15454

Did she say she needs to go back to Auschwitz?

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1. Do you consider this guy thinspo thin?

2. I have as low or even lower bodyfat than this guy (I'm white), but I don't the muscle definition at all, just a weird soft little mess, but with low bodyfat. What do I do please don't tell me I need to go on some dumb bulking plan that will just make me fatter.

3. What is something good to remember to help my chances when speaking with a beautiful woman for her to like me more

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>>15471
That dude is a professional athlete, he was both blessed with good genes and has been working on those muscles since he was a teenager

>>15471
dude youre on hard autism mode, try get help with that before you worry about your body

I was kicked out of /fit/ and told to come here because apparently 900kcal a day is "taking the piss".
You all seem too homo for me though, so I'll be going.

>>14594
Great, because I don't want to hang out with fat people.

>>14560
thinspo is the shittier option for getting thin. Enjoy having gross pointy joints and dying early because you didn't lift and do cardio and thought eating ice would make you look healthy.

>>15553
>Pointy joints

desu I haven't gotten that one since middle school when I used to play dirty in basketball and elbow them in the gut to get rebounds.

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>>15452
She's never really given an opinion on political matters though.

carbs and sugar
>found in fruits and vegetables which have been eaten in large amounts since we were cavemen
>cultivation of crops allowed for civilization to even begin
fat and protein
>something that was only eaten sparingly due to its scarcity
>even then it would only be after a long day of work/hunting
>only recently (when coincidentally obesity rates have been rising) have been eaten in large amounts
hflc faggot is probably the same fatass who spams thinspo about "ugly faces" out of ressentiment
>>12363281
fatass

>>15988
i'm not you JUST SAYING, stop

>>15991
>n-n-no u

>>15424
shes pushing her ass out when she gets close to the cam, you can see her walk normally when shes far away.

She knows what the cam can see.

Girls do this shit often. They know what they're doing. They like guys giving them attention and like making it look like they're not doing anything to warrant it (even though they are). Its subtle attention whoring behaviour.

lmao @ all the roidheads ITT butthurt that people would rather look attractive, thin, and feminine than look like muscled up freaks like them

>>15471
You get that body by working out (cardio + strength training) while eating a thinspo diet. Diet alone won't give you good bodycomp, just the potential for it with proper lifestyle.

Is there anything wrong with eating in a sort of 2000kcal > 400kcal > 2000kcal, etc rhythm instead of 1200kcal daily? I've fallen into a patter like this recently and it feels much more satisfying, but it hasn't been long enough to see how it'll affect my weight.

>>16089
interesting, but I think that'd be unhealthy in the long term... Just eat for your activity level even though it's hard

What's better cardio, rowing machine or treadmill?

>up to 150lbs

I DONT EVEN REMEMBER EATING MUCH FUCK FUCK I NEED TO DROP 15 POUNDS NOW

>>16237

Kettle bells

>>16089
nothing wrong at all, paleo thoery says this is probably the natural way to eat

>>16252
kys

>>16297

You first, weak bitch

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how has she not been posted yet :')

>>16304
whats with the bro invasion lately? You guys have /fit/ to lift weights and wear tank tops, why are you even here?

>>16075
yeaaa no you definitely don't lmao. Thinspo diet is like 1600 calories at max. That guy eats well over 2000 daily I'm 100% sure.

>>16315

He asked for a better cardio and I just told him what the best cardio is

You work your whole body with kettlebells

>>16304
kys uggo meathead

working out is too hard, just saying

eating less fits my lifestyle

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>>14562
i'm having a really hard time committing to weight loss, i feel like i just can't do it no matter how hard i try.
what can i do? would planning out meals for each day help? i feel so desperate like i'll never be able to do it. should i be doing something else before attempting weight loss?
please help me

>>16880
Change your environment. Does the majority of your food come from restaurants? Save your money. Do you cook for yourself already? Buy less food. Stop surrounding yourself with temptation and you will become accustomed to responsible habits.

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>tfw will always be a womanlet
>:^(

i just want to be super skinny with a qt booty

>>16891
Lets see the back

>>15388
False, that looks great

>>16890
how much of it can i help? i live in a household of 2 obese people who don't want to change and my entire extended family is obese
i've come past the idea that it's based on willpower alone since my own willpower has failed me so many times- this advice makes sense, i just don't completely know how to apply it.

>>16920
>i live in a household of 2 obese people
Yeah, this is your problem. Obviously I don't know your life situation so I can't just say move out, and similarly I can't make specific recommendations on how to improve your situation. All I can say is you can think on it and move forward with that knowledge in mind.

>>16891
get down on your hands and knees and thank the lord youre a woman. womanlet = cute, manlet = suicide

>my ex-boyfriend's ex gets super fat after high school
>she's started losing weight

I'm underweight already but I can't let her be prettier than me again so I'm cutting down even more lmao

>>14590
single egg and hashbrown for breakfast

one apple and one clementine for lunch

orange juice and a granola bar for a snack

rice, lentils, and some vegetable/chicken for dinner

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>>17249
>ex-boyfriend's ex
>giving a shit about anyone with this title

the secret to not eating like a fat fuck is not eating like a fat fuck. make urself depressed or something so you dont eat. it always works for me

>>17276
she invaded my friend group in high school and systematically went through every single guy, manipulated them into being obsessed with her, and was a cunt all-around

and she was much more beautiful than me

and I'm very insecure so give me a break

>>17281
Many ppl eat more when depressed tho

>>17281
some people eat more when they're depressed cause it's a coping mechanism
depression's effects on the appetite vary a lot from person to person

>>17224
i mean it still has it's drawbacks, lol no thanks i'm not really a believer

>>15055
>>15044
>those digits

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me, how am i doing?

>>17249
>>17291

>girl is better than me so I must starve myself more to prove that I look better than her

>women logic

>>17538
v hot!! where you at senpai?

hey /thinspo/ just wanted to know how those who made it are maintaing? Just wondering cuz rn I feel like i am eating even less than what a skinnier (by not too much) person would eat. I'm kinda scared that I'm fucking up my metabolism.

just began reducing my carb intake every few days so I can ease into LCHF.
started at 155g daily, then 125g, now I'm eating no more than 100g maximum. 85g is my next goal. lost 3 lbs this week but I think it's mostly water.
how low do I need to go for it to be legit?
and
when will the cravings for carbs go away

god you people are pathetic

>>17649
fatty detected

>>16920
>eats healthy reasonably portioned meals
>exercises and lifts several times throughout week
>poor self control is only problem
>family has sweets and snacks around the house all the time
>fat
>move out for college
>5 roommates who either bake desserts or order pizza on daily basis
>fat
shit sucks

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I like looking at saint laurent shit for motivation, warms my heart

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>>14593
>family who keep telling you to eat more and gain some weight
>you tease them saying you need to eat less, go on a diet, etc.
>in reality you eat a lot, but do not gain fat

>>17631
at college in Boston my friend

disgusting
I have around 6000 calories a day
I can snap all your bodies in half
/fitlit/ out

WTF there's like 2 copies of the same thread on fap and /fa/