8-12% BF or death

>>12643592
how to lower BF

fuck off whore thats obviously you


ps you look like a faggot

>>12643608
you do look like a faggot op

>>12643609
>>12643607
Samefagging.

>>12643629
So?

how to calculate BF percentage?

>>12643592
quit sucking in your cheeks, you look autistic as fuck

>>12643755
i don't think he is

>>12643754
You can get scales which calculate it. It's not massively accurate but the only way that better is getting tests done

>>12643776
you are

>>12643925
i tried online tests and i think i did something wrong i dunno it shows me that i have 4% body fat, now i am a skinny dude but i dont think that is possible. it asked me my height (187cm) weight(65kg) and waist (70cm) but i still dont think i have 4% body fat it sounds impossible. i ain't shredded either.

>>12644029
Take an online AIDs test too, last thing you want to do is spread that shit around.

>>12644029
>height (187cm) weight(65kg) and waist (70cm)

hahahaha what a gay ass test

buy a skinfold caliper for 5 bucks

>>12643592
lol

>>12643592
I swear this board is just skinny weaklings, for fuck sake lift some weights now and then

>>12644726
skinny is effay

>>12643592
I'm seriously stuck between dropping poundage or growing full /fit/. I'm currently at the point in my fitness journey to make this decision.... What do you guys think?