/thinspo/ - Thinspo General

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>>12560982

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>>12560985

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>>12560989

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>>12560991

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>>12560993

Anyone have experience of fasting at a low BMI? 19.3, 4 days in, I've heard it's supposed to be easy by now but I'm dying.

>>12561452
eat before you go to a hospital, do you think it's natural to feel like you're dying? eat a slight deficit, don't fall for the fasting meme

>>12561459
I understand that I should eat because of how I feel. But I can't help but feel it's lack of willpower. I'm eating at 100 hours in regardless senpai. Just curious about the overall experience, I was told I'd feel great by now

>>12561452
DON'T, unless you're already overweight bro.
I started at 200-210lbs on the 5th of this month, through fasting and 500calorie re-feeds every 4-7days I've gotten myself down to 170lbs.
if you don't have a shit load of body fat like I do, sadly you risk losing your life. but if you want to die, than that's up to you :3

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Asked this in other thread already but maybe also have an opinion:

Okie doke.
Since the dude already isn't wearing any underwear and exposing his pubes; how do you deal with belly hair?
It is definetly effay having that line of hair leading down from belly button into pants but what if it starts going out of control?
trim it?
Shave sides or just let it go?
>also
>what if the trail ends prematurely?

>>12561467
you will not feel great fasting unless you're actually a monk who meditates for 10 hours a day. your body will feel like shit and your mental health will deteriorate if you do not eat food. fasting is a slippery slope to anorexia, and considering your BMI is already very low, I wouldn't recommend it.

>>12561470
uhhhhhhh id say it's up to what your SO or yourself prefers

>>12561485
why even have /fa/
>just do what you prefer or your SO want....
useful help desu

>>12561477
wrong, you just need to have enough fat to feel well while fasting. Your body after burning all of it's carbs and sugars will look to fat, if no fat is there you will be hungry as hell, and your body will eat it's muscle. your body stores fat for a reason, fasting is that reason.

>>12561506
>going on /fa/ to find advice to get an SO

kek. only thing you'll get from /fa/ is to find advice to look good to other /fa/ggots

>>12561507
sure, but it's easier, healthier, and more attractive to just work out instead

>>12561510
>going on /fa/ to find advice to get an SO
that was never asked.
No idea where you got that from.

>>12561510
Naw not really, it's longer, harder, tedious, and shit loads of time + money, to be working out while you're 70-100lbs overweight, i'd take you like 6 months to a year to get to a reasonable weight, which is a fucking nightmare and leaves room for relapse and food addiction.

Or you could just man up, and fast + heavily restrict and drop that weight in 1 - 2 months.
which is easier and more efficient? I personally have lost 30 pounds fasting and heavily restricting this month alone and I'm on my way to reaching a healthy weight.

>>12561518
Keep in mind fasting is the act of literally starving yourself, so it's impossible not to shred though fat and muscle.
it's the best way to lose weight period.

>>12561507
Why do I feel like shit then at 127 5'8 ~17%BF? Genuinely curious

>>12561523
17% bf at 127? I don't think that's very accurate personally.
You also need some fat around your vital organs etc. But I have no idea, it's been more than two days so hunger should be gone, do you just feel sluggish and tiered? that's normal. but if the hunger is still there and you have pains in your back etc I would break the fast and try restricting to 500cals a day or so if you want to be thinner personally.

>>12561518
>>12561522
yeah you lose that weight more quickly but there's a shit ton of problems associated. first of all if you're fat as fuck and you fast then you'll have all sorts of loose skin. you'll also be skinnyfat as fuck if you don't work out at all during that time period.

not only that, heavy calorie restriction and fasting is a fast track to eating disorders, which is worse than "relapse and food addiction"

>>12561537
Most people would rather just choose the practical and fast method of doing things to maximize their time, energy, and resources. Like myself many choose fasting and restriction, which is far easier since it takes literally no work at all, except psychological.
Loose skin doesn't really frighten me personally since I already have stretch marks and shit anyways, plus most people that workout to lose weight have loose skin aswell? also not possible to be skinny fat if you actually complete the entire fasting and restriction and go on to eat clean organic and a mainly vegan diet.

>>12561537
also I'd rather have an under eating disorder than an overeating disorder personally.
some people are different.

>>12561541
>>12561545
first of all my friend you do NOT want an eating disorder, speaking from experience. I used to feel literally the exact same way as you, and then I ended up in a hospital. It sounds easy now, and sure it's just fasting and it's easy, but you will get to that """Healthy weight""" and you will be convinced you need to be 10 pounds less. Then, 5 pounds less. And this goes on forever. You get addicted to the feeling of hunger, because hunger is a stronger feeling than the anxiety you feel when you look in the mirror. You get addicted to seeing your magical number on the scale and BMI spectrum go down. It's living hell, and unhealthy as shit. Now, this won't happen to everybody who fasts, but it will happen to some.

If you work out to lose weight you will have less loose skin, as you will have lost it way more slowly and the fat is replaced by muscle. If the point of fasting is to look better (i.e., have less body fat), then it only makes sense to work out because it will make you look even better than just fasting alone. Yes, it's more work, and yes, it's prone to failure. But it's far better than the alternative.

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do i have what it takes to be thinspo?

5'4'' 100 lbs

>>12561556
That sticker seemingly not being able to be cleanly peeled off but tearing really makes me angry...

>>12561558
what lol

>>12561556
Clean your room you heathen... without discipline you wont have any fashion.

>>12561575
i was literally doing laundry you autist

>>12561556
cute

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>>12561527
Does that not seem accurate? Also I feel sluggish to the point of wanting to lie down and do nothing but I'm stuck at work. Also stomach still rumbling and definitely hungry

>>12561556
ciara was pretty thinspo

>>12561591
lel

just wondering;
is it possible to wear out your gag reflex to the point of being unable to induce vomiting?

I'm not asking for psychiatric help, just an answer to this question

>>12561628
i thought its more of a mental thing? like i can make myself gag just by thinking hard enough

>>12561591
go to a gym, christ
>>12561628
seek help is the only answer to this question. good luck getting over your bulimia, it will be a long and stressful journey

>>12561628
you can be desensitised to it, sure
but like anything, it just needs time to heal

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>tfw no long and slender legs

>>12561470
trim and shape. Sometimes it's better to just have it removed entirely depending on how you look. Personally I barely grow any body hair so I just wax what little grows and trim my armpits and nethers so its tidy.

>>12561718
saw a girl like this today in supermarket.
Im 6'3 and her legs seemingly went up to my belly button height. But with her small torso she was only an inch or so taller than me.
Was really freaky looking but I bet those legs also makes for a really freaky experience too.

Anyone have the link to that other calculator (not the one in pastebin)?

I wanna know how much to take on average to reach my goal weight.

>>12561760
here you go. does anyone known if you choose an active option if it deducts from the calories you plan to eat every day or assumed you eat over it to meet it?

http://www.losertown.org/eats/cal.php

>>12561718
hnnng goal legs

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this whole 1500 kcal a day thing is a lot harder than i thought it was gonna be, i can't stop myself from snacking and when i do its really hard
idk how the fuck some of you do 800kcal and under a day, you guys have some really insane self control

How do I become taller? I'm 5"9 but I want to be at least 6 feet

>>12561998
It gets easier after time. You'll eventually get it.

Today I ate nothing but a small slice of cheesecake and some cold zaru soba noodles.

t. dyel skellington

>>12561998
You do it by consuming black or low calorie coffee (that suppresses appetite) and you eat your fill with large amounts of vegetables (get them when they're cheap and/or frozen) and fruit, with one heavy meal filled with protein and good shit.
Sugar makes you crave more sugar, so ween yourself off of it and that will help immensely.
I quit drinking soda three years ago by taking one month to eat anything I wanted, but drank nothing but water. I drank tea until I got to the point of drinking black tea, then jumped to coffee. I cut out chocolate in January, and stopped eating most grains back in oct-nov.

You also got to mentally think of it as something you want to do, I wanted to be someone who drank black coffee and ate little and healthily. So when I got rid of the shit junk food I was eating, I mentally made the effort to see it not as something I was being forced to get rid of, but something I wanted to stop cause it wasn't in line with who I wanted to be.

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>>12562008

>was really thin for a bit while hardcore hating life
>life gets better, I get on meds(Paxil cuz I'm sad and also hormones cuzi I wish I were a gurl), get a girlfriend
>shits pretty gucci
>time flies and suddenly I realize I'm 40 pounds heavier
>before I know it I'm 100 pounds heavier and over-weight
>can never stick to counting calories, always give up after a few days, worried I'm gonna gain more weight

How do I do it? I have a calorie counting app on my phone, I always start off the day counting calories, but somehow by the end of the day I've thrown out counting calories for the day and have way over-eaten. How do I get into the mindset to really lose weight?

>>12562078
If you were thin before you can get back to being thin. All it takes is discipline and how much you want it

>>12561998

i consume 600 a day not even flinching

>>12562078
I'm 155lbs after dropping 160lbs and I'm starting to feel it slip again
I do this every time, just throw in the towel and go back to old habits

I don't know why I'm so self destructive. Every good thing to happen to me, I feel like I don't deserve it so I try to ruin it.

Will taking small doses of ipecac before I eat to make myself nauseous help me lose weight?

>>12562283
almost certainly not

I still have a hefty supply of DNP, and the weather is cooling down a bit
I only have 15lbs left to lose, this could shave a few weeks off. If only it wasn't for the massive lethargy.

I ate today. I fucking hate myself

>>12561537
Anon please, you're talking out of your ass right now, I reccomend everyone read
Jason Fung the obesity code. Lowering insulin and fasting is the only true way to get rid of fat. The book explain's it all, even the lose skin while fasting myth. Stop giving shitty advice anon.

>>12562291
M E N T A L I L L N E S S

>>12562078
Jason Fung the obesity code. Check online for free pdf, read it, follow it. Its really that simple

>>12562288
my beautiful thinspo italian baby boy

>>12560982
lmfao didn't expect 2 see elias here

is it possible to have a thinspo diet while having good academic performance?

>>12562360
yes, just add a healthy dose of stims to your diet

>>12561556
oh my god you're so small and cute with 16.9 bmi I hate you

>>12561556
cool top and p!atd posters, and ya

>>12561628
Yes. My boyfriend made himself vomit once and since then he is unable to. Natures way of telling you bulimia isn't the way to go ;^)

15lbs from 18.4 bmi
I set that as a benchmark but getting there is harder than I thought.

How do I vomit better? not as in more volume, but to produce better quality vomit. Thank you in advance

>>12562390
Drink lots of water beforehand.
Just chug all you can, makes you eat less and helps it up easier
Peak time is immediately after eating up to 30 minutes

>>12562390
google it

stop eating shit like burgers and pizza it don't go out well

>>12562288
>ded

>>12560991
Who's this?

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Am i /thinspo

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Post end of day calories
I may have ate a few more/less cals in total but its definitely below 900.

>>12560991
What should I drop to if I'm 5'11 and 150, to be this thin?

>>12560993
>slicked back hair
Stop this meme

ive been eating less than 600 calories for a few weeks now and i feel like imma drop dead any moment. what do?

>>12562739
Drink more water
Eat more nutritious food
Vitamins
If all else fails, eat more.

>>12562711
30lbs

>>12562908
more than that

>>12562652
Are you greek?

>>12562739
Eat more vegetables

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r8 my daily food

>>12563531
I prefer microwave popcorn.

>>12563474
No? Why?

>>12563664
This is gonna sound gay but your neck, lips and belly button look exactly like a greek faggot I knew.

>I don't know why I seemingly recognized it though

>>12563758
GAY!

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>>12563766
It's okay.
Let me hug the anger from your soul.

>>12563768
That's pretty cute, and I'm not even into guys.

>>12563771
GAY!!

>>12563531
salty and high in carbs.

You guys take care of yourselves.
Don't be afraid to eat a bit and get some exercise.
Drink water and don't be too hard on yourselves.

Have a nice day.

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>>12563772
I see you need a little more than just a hug.

>>12563806
dat levi

>>12562078
Start hating life/yourself again

anyone here ever use ephedrine? I've been thinking of trying an EC stack to help me lose weight

all i had today was sour cream cheddar chips :/

>>12565077
ruffles?

>>12565019

I use bronkaid/caffeine
Works well

>>12565084
For the caffeine what do you use? I see a lot of people taking no doze

>>12565080
nope, j. higgs

>>12566069
Consider fixing your sleep hygiene. Try this link: digitalnoesis.org/sleep

As far as coffee, I'm not really sure. It certainly isn't good for your sleep patterns!

>>12562652
ur hotspo

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What stats u need to achieve to get a body like this?

>>12566367
NOW THIS IS THINSPO
THANK YOU

>>12561556
why do people keep falling for this
i didn't think summer effected this board????

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>>12562029
thank you for the advice man, i really appreciate it <3
problem is i absolutely hate fruit and veg, just the texture is really gross to me, gives me a gag reflex. it's probably my worst characteristic and is the reason i'm so unhealthy and anemic. any other foods i can "fill" with or do i just have to face them?
also the main thing i've been drinking to suppress appetite is monster ultra, as well as shittons of water, is this ok? they're "zero" calorie (11kcal per can lol), and no sugar, so i'm guessing they're as good as black/low cal coffee in terms of losing weight, or am i missing something
thanks again man

>>12566367
I'm 188/70 and my body looks exactly like this, I think it's more genes and body constitution than bmi number

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>>12566399
I see the Monster(TM) viral marketing team has made it to /fa/ now also.

>>12566387
4chan has always been shit, but this thread has gone so far downhill the last one and a half to two years it is mind boggling.

>>12566416
/sip

>tfw I have to eat more and gain weight if I wanna be able to cut down to my ideal weight and gain muscle.


REEEEEEE I FEEL SICK

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>>12566416
mealcucks seem to have made a resurgence also. when will they learn?

>>12561553
You do know that most people ITT have an eating disorder of some sort, right? Man, go to MPA with this condescending shit, we're all here for a reason and thats losing weight. If some of us choose the unhealthy path, that's our business. Stop being such a bitch, "hurr durr I had an ED its awful" yeah, we get it, congrats for getting better. Not all of us are that lucky

>>12561628
It has never happened to me. There were two times when I was unable to purge, and both of them were probably because I ate too much/it was still too solid/didn't drink enough water. Of course, you can get throat infections or inflamation, and if you do, you should wait for it to heal

Do you guys go to the gym? Whats the better exercise? I ride the bike everyday and lose 1000 calories per day

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>>12563806
>not Erin X Armin
Step it up nigga

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>>12564863
The pic isn't me, unfortunately.

>>12561470
>It is definetly effay having that line of hair leading down from belly button into pants
Yes.

>but what if it starts going out of control? trim it?
Yes.

>what if the trail ends prematurely?
If it looks good, keep it. If not, wax/epilate it.

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>>12566416
not part of any marketing teams, i drink red bull (tm) sugar free also
i just came to the conclusion by myself that no sugar caffeine energy drinks are good for losing weight because they curb hunger for me and have low calories and no sugar, but i realised i should probably ask as i might be being retarded as noone ever mentions them here, only black coffee

>>12566595
they are meymeying from /ck/

I do IF and have a monster zero in the morning sometimes. I don't think it's enough to cause any issues, or doesn't seem to (it doesn't make me hungry, which is what happens if I have something in the morning that isn't right). Black coffee, or even coffee with some cream (a little bit) seems to be preferred. There is some talk about artificial sweeteners causing problems.

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pretty much 100lbs even.
so like... am i good? am i done? ignore snowflake cuts i was blackout on xans new years and hate em so much

>>12566891
Looks great to me. Some better lighting might help, but I think you're good where you're at. What's your height by the way, just out of curiosity? Not sure at what point I wanna stop at, but I might shoot for around where you're at.

How often can I safely use laxatives without fucking up my GI system and stuff? Used some a few weeks/a month ago and was thinking of taking some tonight.

>>12566891
Work out a bit

>>12566891
Why would you ever be skinnier than that? You would look healthier if you started working some muscles. Just as
>>12566912 suggested. Even just some jogging, or riding stationary exercise bike.

>>12566910
using laxatives at all is pretty stupid

6'1'' female and hover around 135-145 (I don't have an accurate scale and my weight fluctuates quite a bit)

am i thin enuf

>>12566945
L O N D O N

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was paul banks /thinspo/?

>>12566898
>>12566912
>>12566916
>newfags taking hannah serious
this broad is absolutely nuts. she just posts here and then never responds to anyone, or if she does respond its only to the negative ones. so if you want to give her feedback, call her a fat jew.

>>12566945
135-145 is a big range. If I was you I'd want to be closer to 135, but probably not below. Get yourself a decent scale, they are so cheap.

>>12566916
>>12566912
mhm i'm thinking about toning now. i walk a lot but it isn't doing much for my abs.
>>12566898
i'm 5'5" also thx

>>12566891
god I've been seeing you post since when i first got here and it took me around two months to do more progress than you've ended up with

>>12567164
yeah, being bound by treatment contracts n systems will do that to me
ah well i'm finally only 6lbs above my low weight !

If I'm a 5'5"-5'6" female, what should be my goal weight?
I've been aiming for 105 for a while not but I seem to have plateaued at around 110.

>>12567170
treatment contracts?

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>>12567182
You shouldn't dip below 110.

>>12567182
Stay at 110 or 115. Too skinny and you can get organ failure.

>>12567182
don't listen to >>12567274 or >>12567363


100-105 is ideal at that height if you want a thinspo body. You can be under weight and healthy.

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i keep noticing my thighs pool out every time i sit and there's noticeable chub forming around my face so I feel like I'm getting fat but my s/o says I look fine

are they just saying that just because we're dating or because it's taboo to want to diet if you're not obese because of the body positivity trend?

I know I'm not way overweight or anything, but i want to look thin again because I think I was treated better and I feel like my thighs and hips are the main reasons why I'm not there anymore

just want actual honest answers, am I getting chubby?

>>12567375
It depends on the muscle. Muscle weighs more than fat, some person could be 100 lbs and healthy because they have more muscle than a skinny-fat 100lb person.

>>12567377
You are in no way chubby at all, you are very thin. Stay at your current weight. Of course your thighs "pool" when you sit, that's human anatomy.

>>12567383
well, i mean I know that thighs are supposed to to some extent, but it seems excessive when I compare it to people I'm sitting next to and it makes me kind of insecure

>>12567394
You are just thinking too much about it. Best thing to do would be start working the muscle with squats, or even cardio like jogging or stationary exercise bike.

>>12567394
>>12567400
Oh and also it's likely because the people you are comparing yourself to have a lot more fat packed into their thighs so they don't settle the same way.

>>12561591
charls is that you

>>12562078
liz is that you

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>>12562705

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goin to bed on 800 ketogenic calories

>>12567493
>still has tits
never gonna make it

>>12567486
>>12567493
>>12567497
youre hot thinanon

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>>12567505
homo

>>12567525
height/weight?

>>12567525
average ass desu

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>>12567532
5'1 and i fluctuate anywhere from 97-103lb
currently 98lb

>>12567493
Looking good. But 800 is probably waayy to low. It's bad for your hair and skin.

i'm starting a 7 day water fast. advice besides staying hydrated? i want to make food no longer be a source of comfort because that's the downward spiral fatties fall prey to.

>>12567552
>>12567534
nvm 800 is fine

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>>12567375
>You can be under weight and healthy.
Yes, but it's much harder to stay healthy. Being clinically underweight can lead to medical problems like osteoporosis and hormone imbalances.

I know that probably the health effects are often exaggerated because society is super jelly of skinny people, but I personally wouldn't go below a BMI of 18 just in case.

>>12567534
great thinspo ass desu damn

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hey

>>12567566
thanks boo
>>12567552
>>12567556
yeah i make it my mission to hit all my macros and micronutrients. i have a big ass salad every day full of potassium, trace minerals, root vegetables. i get omega 3's from avocados and eggs and eat grass fed butter every day. my hair, skin and nails are actually the best they've ever been in my life. i eat high fat so i'm just satiated and often have to force myself to go over 1000 cal

>>12567554
>20 minutes ago
please bros, i dont want to become a skinnyfat cuck

>>12567579
Take a multivitamin every day. Your first few days will be the worst. Start lifting after the fast.

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>>12567587
thank you. all i needed was a little redirection from someone else.

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how much more should I lose

>>12567598
take a picture with decent lighting

i am 5' 11" and 126lbs
it doesn't matter what i eat i gain no weight, i have fucking fast metabolism
as a 20 year old guy i look like shit, everybody make fun of me and even my friends
i feel like shit all the time because of them
please help

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>>12567598
your torso looks like that fucking yee dino

>>12567655
buy a food scale and count your calories.
guarantee you don't eat even close to how much you think you do.
also try lifting fag

>>12567664
holy shit im dying

>>12567486
>>12567493
>>12567497
Hot as fuck desu. Great looking ass too.

>>12561556
im 5'4 and 99 pounds so i win
im a boy btw

hello /thinspo/, checking in for the first time in a long while

>Male
>5'10
>120 lbs

I have super skinny arms and disproportionately large calves (which are all muscle but still too big). What would be the best way to flip this?

I don't as much care about arm size but skinny legs are a necessity. Should I try to go down to 110 and then work my way back up, whilst doing upper body exercises so the mass goes there? Is this a retarded plan?

I'm pretty happy with my weight, and actually would be fine weighing 10 pounds more, but the distribution is off.

>>12566412
I'm 188/70 too but I am far from that

>>12566367
Bump!!

>>12567821
hmm I just measured my calves and they come to 13.5 inches. Anybody know what SLP tier legs come to?

Im 6'1" and 300lbs. Started binge eating a few months ago. Smallest I've been in years is 235, and that was after prison. Im starting a liquid diet today. 2 protein shakes and a fuck ton of water. I've fasted before. I think I can do it.
Shame me so I'm more motivated to be thin ;_;

>>12567570
Hey dude. You ever fuck germanon?

>>12567878
You have so much potential considering you're not a midget like 90% of /fa/. You can do it <3

>>12566910
don't do it. i used to be hooked on lax just to get myself to lose a little bit of weight. you'll become reliant on them & it's not worth it. are you looking to lose more or just have more frequent bms? if the latter, f i b e r.

>>12567933
Do laxatives make people go right away? And is it a loose stool or just regular poop?

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Going on a vacation tomorrow /thinspo/, any tips for not fucking up my diet?

There is going to be good food, booze, and maybe even breakfast (I do IF) since everyone else will be. I'm okay with just maintaining, but, I don't want to go overboard.

>>12567878
what did you go to prison for?

>>12566367
What stats u need to achieve to get a qt like this?

>>12567968
fondled a loli

>>12567937
paleo...

>>12568037
Hard to do special diets when travelling. I'll just have to really watch myself. I'm probably over thinking this but haven't travelled for pleasure since I lost weight, always for business

>>12568052
paleo's pretty easy
just think like lots of veggies and some avocado and meat

>>12567598
Hit the gym.

>>12567937
Don't overeat.

>>12568071
Yeah, I'm going to keep using MFP. I wish I didn't feel so guilty just having a week and not worrying about diet so much. I mean I can't go too far backwards in a week. But, I just get so guilty it is hard to enjoy it.

>>12568079
You have to get that guilt out of your mindset. It's called a vacation for a reason, if you screw up a little bit just reel it in next week. I would say #1 thing would be to not drink many calories.

>>12568094
I know that's what I need to get to, in order to /thinspo4lyfe/ have to be able to manage regular life and not get too obsessed. Okay, I'll watch the beer.

PSA
>>12568252

>>12567990
did she like it?

>>12568277
yep.

>>12560982
WHY WONT MY FUCKING THIGHS SHRINK

Going on an 8 mile run now.
What are you doing to get rid off that unwanted layer of stomach fat?

>>12568305
how big are they?

>>12567861
Can a male here with skinny calves please measure themselves, I'd really like a frame of reference thanks.

>>12568066
>>12567664
..is my body that bad? I know I need work obviously thats why I asked but no one even answered the question

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>>12567920
no i haven't talked to her in a while
i dont live in germany

>>12568325
About 50km of cycling per day.

>>12568370
she was run out of here by some shitposters. she was kind of a cunt but I liked her thinspo posts.

>>12568387
oh i figured she had stopped posting by the time we were dming

this place seems to be shit now and mostly male-anons and orbiters anyway

i still weigh the same despite a month of drastically cutting cals and walking 5 miles everyday. i can always lose weight on my placebo week of birth control, but then it comes back and stays the same when i take the pill itself

could the pill be hindering my ability to lose weight?

should i get off of it?

i just started hydroxycut today i don't know if that'll work but i'm trying

>>12568373
nice.
Cycling is better for your knees anyway.
>>12568370
/bookshelf thread/

500 calories breakfast. 500 calories dinner.
gum and coffe in beetween.

1,79 cm 59kg
we are getting there guyz

>>12568389
yeah it has gone to shit. for a while the thread had a nice flow of regulars, quality shitposters, and people providing actual information. I don't really know why it has gone so soft, maybe it will get better again.

>>12568267
seconded

>>12568435
male or female?

>>12568438
well that was a year ago things change

>>12568443
has it really been a year? shiiit i remember the first thread as if it were yesterday

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>>12568444
That's not what they are saying. It's been a thread since like 2009-10 that I can remember. On and off at times, but, /thinspo/ has been around in some form for a very long time.

They are talking about '14,'15,'16 where a neckbeard revived them with modernized autism because he liked to fap to thin girls. Basically this OP copypasta is his, modified slightly with changes people had made thereafter, but he wrote most of that. It was modelled after >>>/g/ptg 's Private Tracker General. Someone has screencaps of these discussions, I lost them. Now obviously it was mostly used by legit people trying to lose weight, but, that was the last revival. And it worked out quite well for both parties.

Now '16, '17 it's kind of died off, and is especially bad now.

>>12568459
yeah i meant the thread as it currently is

>>12568459
Upon looking in archives, there was still quality late '16. Seems start of '17 is where it really went bad.

>>12568477
I think one contributing factor is >>>/fit/fat actually, which I believe is fairly new - last year or so. I'd have to ask (and will) to be sure. /thinspo/ was a gem for people just doing general weight loss, but having a less extreme place to go (not that this place is very extreme now) with more activity and less promotion of sticc probably drew most of those people.

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Wtc sticc gf?

>>12568364
I'm saying working out would be more beneficial for you than losing more weight. Or if you wanted to lose weight still, do it while lifting so you keep more muscle.

>>12568582
That is a bit extreme...

>>12568582
>Get normal weighted gf with nice face
>ration her food until sticc

Went from about 40% body fat to 35% at about a 25 lb weight loss. Currently sitting at 6'1 280 lbs with a LBM of 180. Shooting for 200 even unless my LBM rises.

I'll start taking progress pics now that I'm making progress. Wish I did better record keeping so I could visualize my progress because it's easy to get lost in the mounds of fat and get discouraged.

I want to be fashionable but I've realized nothing looks good on fat people.

>>12567377
you have a body like I have right now, and I gained ''a lot'' of weight lately. I'm not saying that you are fat, but you're not underweight either. You could get your legs in shape more, I love your tits and waist

>>12568615
yeah i was trying to get rid of clothes which was a nightmare because after losing some weight literally everything i owned looked great on me

>>12568620
>waist
yeah some serious potential there if she drops a bit more. I can't tell the tits other than they are better than mine.

>>12568639
what happened?
my tits got ruined when I went full underweight tho. They used to be normal and round C cups, but then they turned into B cups with a different shape, first I lost my small titties and then I lost my belly fat and ass

>>12568370
PARIS

What do you guys think about fasting one day, and then IF the next, and alternate like that?

So like this ABABABA

a=water fasting
b=IF with one meal of like 1500kcal or something

>>12568655
Same thing. They were normal and now they are just extremely flat and more ellipsoidal than round.

>>12568684
You would need to do AAABAAAB unless you keep a very strict keto diet. If you keep a strict keto diet then fasting is not really needed.

>>12568688
they get filled up during pregnancy again so I wouldn't be worried

>>12568696
>implying I'll ever have a child

>>12563531
Do you have scurvy yet?

>>12568690
Mind explaining why this is better? I'm not doubting you, just wanna know the science

Jesus don't you know that a lean well built body is infinitely better than a skeleton one? Especially if your face is ugly.

>>12568699
call me when you're over 30

>>12568710
>implying what your tits look like matters after 30
when women turn 30 they should just jump off a bridge you all look fucking horrible

>>12568703
You body doesn't fully go into ketosis until about +/-72 hours. So you don't get any real effect of fasting on an ABAB schedule other than whatever mental fortitude it builds. You'd be better off doing BBBB at 750 kcal/day I suppose.

I think it's a much better idea to go on a sustainable keto diet that you can comfortably keep up for a long time. It will be much easier to regulate your macronutrients and vitamins and you'll avoid unwanted side effects like hormone swings or simply giving up because fasting isn't for everyone.

>>12568722
kill yourself, homo. it will be easier now than later when your ass is so lose that you shit yourself in public and can't even stand up from your feces because you're too weak from the HIV

>>12568725
>You body doesn't fully go into ketosis until about +/-72 hours.

This isn't strictly true, it depends how much glycogen you have stored in your liver. If you regularly fast and don't eat many carbs it wont take that long.

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>>12568729
u seem upset

>>12567434
Kek
Andy's not paying him well enough for all the bjs

>>12566891
you look slightly unhealthy

>>12568757
Hannah is the pinnacle of health, you take that back.

>>12568757
agreed

>>12568710
I turn 30 in two months. :( don't think I'll have a kid by then.

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thinspo done right

Wait, does IF only work if you do LC/HF?

>>12568757
Jelly much...?

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>finally decide to do something about your skinnyfatness and want to get thin
>start balding

>>12568871
Fug. What have you been doing?

>>12568677
i am going to paris in 2 days actually

>>12568951
H-Hi

>>12561470
that girl is so disgusting i cant believe women dont shave/wax their bodyhair, especially happytrails, thats just gross

>>12568871
here to save your ass anon, saw plametto + pumpkin seed oil min 1g of each daily + 2% ketoconazole shampoo most days. Combination is enough to completely halt and in many cases regrow lost hair.

>>12568822
Who's that?

>>12568684
>one meal of like 1500kcal
That can trigger a binging disorder

>>12568435
Why not as lunch. You'll be in ketosis longer if u eat lunch instead of breakfast

>>12568440
Male

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>>12568871
Same.

>>12569001
My barber suggested, without me asking about baldness, that I try Rogain. Maybe I'll try this first.

>>12568826
No, IF works regardless, but LC/HF is very useful to combine with it. For one thing, if you have a LC/HF dinner you aren't as hungry the next day.

Am I the only female who ended up looking basically like a boy after losing weight and losing the little bit of ass I had?

I did not even lose that much weight yet (+ gained a couple of kilos again lately), nor am I underweight at this point. It improved slightly now, but at my lowest weight I looked like some creature who got stuck during their development at some point.

>>12567274
>tfw 16 BMI
>havent seen a doc in years
>going next month
>tfw hoping I havent fucked up too bad
wish me luck niggers

oi does anyone dance here?
I want to learn how to groove and was wondering if anyone had any recs
Im open to anything, I just want to be able to bust a move lol
pls no bully

>>12569225
without asking ouch. While the 2% keto shampoo should start working within a few weeks, the saw palmetto and pso take a couple months. The difference can be quite profound after a few months though. There are trials underway (and quite a few papers published already if you care to read them) about using these supplements as replacements for much harsher drugs like finstride and rogain.

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>>12569236
I lurk these threads constantly for inspiration, and end up reading the whole thing. Anonettes often complain about losing their boobs and/or butt in the process of getting thinspo.

This is a bit of a change from previous years, where the women wanted to be flat chested so that clothing "hung" off them.

>>12569260
dancing makes me envy cripples

>>12569260
This one is pretty good
https://www.youtube.com/watch?v=dQw4w9WgXcQ

>>12569262
Thank you. I'll try it. I sometimes struggle to remember to take supplements, but I've been meaning to get more dedicated to taking my multi so maybe I'll just make a better effort.

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>>12569268

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>>12569264
I do not mind being rather flat-chested, large breasts are inconvenient anyway. I think it is mostly the lower half of my body looking a bit off somehow. This is how I look at this point, though it is not the lowest I have been (gained about five kg). Maybe it is just me thinking my body has a weird shape, not sure.

>>12568965
sorry dude i'm only there for like 3 days and it's wif my parents

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>>12569268
>year 2007+10
my fucking sides

>>12569320
Looks good to me. Legs look great!

>>12569323
Stupid swiss, missed your chance for a thinspo gf.

>>12569334
that or bf. :^)

>>12569338
>bf
>2017
>being an aids catcher
Not a waste desu.

>>12569320
this is leg goals for me, also nice club c's.

what are your stats?

anyone have some manlet thinspo? I'm only 5'9" and I have no clue how much weight I have to drop to be a sticc. I looked online but could only find pictures of women.

what motivates you guys to be thinspo?

for me it's my bf is already thinspo and i want to be his qt thinspo gf

>>12569625
i want my legs to looks good in skinny jeans

>>12569625
I enjoy being thin, simple as that really. I do it for myself, most girls aren't into sticc anyways but I like the look

>>12566367
>What stats u need to achieve to get a body like this?
Auschwitz

>>12569625

I enjoy feeling lean, it's when I look my best desu. I can pull off more clothing than I could if I were chubbier and it gives me confidence. I go to a lot of bands and shows in the city and it's way easier to pull those indie band girls being thinspo plus it's just generally funner.

>>12567664
>>12568364
I'm just ribbing you. Some serious advice, like the other guy said, you could do with some muscle. It could just be lighting and angle, but it looks like you've got the skinnyfat thing going on.

Doesn't matter how skinny you are, if you're getting there just by starving yourself and still generally living an unhealthy life you'll look bad, keep fat around your gut (see many holocaust survivors), and your skin/hair/etc will be unhealthy.
Start lifting, you want some shape in your shoulders and some definition in your chest and arms regardless of the memery on fa. Once you're working out and eating properly you'll lose the gut it looks like you have in your picture.

>>12567505
i cant get rid of my tits even after losing weight. how does one get rid of them

>>12569775
Just depends how much fat you have in them versus actual breast tissue. You can't burn off breast tissue.

>>12566484
You talk like a fattie. Kill yourself completely you nasty corpse.

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>bmi 16.6
>flat ass
>thick legs
>high bf on forearms
>stomach buldge
FUCKING KILL ME NOW

>>12570055
e x e r c i s e

>>12569957
wish i could have

>>12570059
Literally can't.

is being this thin the only way of being /fa/? I get pretty bad social anxiety ( go figure ) plus I've been having to deal with staying thin so I have eating disorders to deal with plus being socially invisible. Kind of too much to deal with... 127 5"10

>>12570062
elaborate or you're jsut making excuses

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>>12567486
>>12567493
>>12567497
>>12567525
>>12567534
wtf i love short tight girls now

>>12567564
below 18 is just fucking annoying, i struggle to believe anyone actually looks their best being below 18
t. used to be ~17

>>12569775
>>12570061
tits are good, dumbass

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>>12570100
>tits are good, dumbass
Tissue ofc.
Excessive fat; no

>>12570114
no, actual tits are good, including the fat making them bigger- girls look the most effay if their clothes contour to their body and for that to happen they need to have some tits and some hips and some ass
and keira looks like shit there

>>12570114
I want to get in a kiddie pool full of baby oil with her and rub ourselves all over each other like a couple of sexy fuckin' eels.

>>12570080
I started of at 71 kg and 177 cm.
Before i went on a diet i lifted at the gym. But still was unhappy about my body because i was very chubby at the time.

Started doing IF and eating at a def. Lost some weight because i was walking 10k a day and did HIIT once a week.

Mom got scared that i lost so much in such a "short" time (living with parents). So she cut my gym card and literally forced me not to walk or do any type of exerice until i was eating "normal" again.

Now im 52 kg and can't exercise. I look like a fucking pig and have seriously been considering suicide at this point.

>>12570149
do you mean 152 kg?
also kill your mother

>>12570149
>Now im 52 kg and can't exercise.
You are in a bmi chart "underweight". How could you possible look liek a pig?

>>12570157
No muscle and loads of fat

>>12570122
>/thinspo/
can't understand why some people would like thin chicks.....

>>12570161
you said you excercised....
i
have
a
feeling
you
are
not
telling
the
>truth
whole
story

>>12570164
Maybe i underate a little and lost muscle. Other then that i havent runned for like month or so now.

>>12570162
there's a difference between thin and looking good and being too thin and ugly, it's pretty simple

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>>12570164
here is a pic

>>12570180
you look like the long cricket aliens from Men in black

>>12566613
yea thats the only thing, noone really knows enough about aspartame to know if it's worse than sugar or not

>>12570126
i <3 this thread

>>12570122
>keira looks like shit there
not as a thinspo

>>12570180
>loads of fat

>>12568610
fuck off

>>12570180
You are jsut too awkwardly long.
No idea how your
>im a pig
describes you at all though.

>>12570180
>loads of fat
You mean loads of mental illness? You look like an Auschwitz inmate

>>12569959
Heh, I was a fattie before I got an ED. Now I'm average, proving once again that this works

>>12561470
depends on how fat you look. if you are thin than shave if not keep it however you feel is fair length

>>12569492
Thanks. Currently my weight is the highest it has been in two years or so though, want to lose another 5 kg again.

173 cm, 57 kg.

holy shit
https://www.instagram.com/sarahdonnealia/

>>12571020
what the fuck im only an inch shorter and 2 pounds lighter and my legs don't look anything like that.

everything goes to my ass and top of my thighs
fuck my life

>>12571199
I am sorry. :(

I am female but I think my body is shaped oddly. If they were to put a different head on me I think I would pass as a guy. My hips are not the widest and when I lose more weight there seems to be a lot of fat that gets removed from my ass, thighs and stomach area. When I weighed less I constantly got called "too skinny" even though I was just borderline underweight BMI-wise.

Only one or two kilos at this weight point seem to make an incredible difference though. Perhaps you are almost there.