How many calories do you eat a day?

>>12555717
1800, give or take. Trying to lose weight and shit.

bobba

>>12555717
over 5000

i had 2 large fries, fast food salad 2 smoothies + fuck load of fruit and first soda in like a week 54oz

>>12555722
Same

>>12555722

you won't lose shit when you eat less. food will still be transformed into faeces and eliminated.

>>12557365
So, how can you lose weight?
And why are anorexic people that skinny while not eating/eating almost nothing?

I'm pretty ignorant about the subject

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1200

around 3000, I run a lot so I won't gain weight

Usually around 500-800
I'm trying to lose

>>12557586
>>12557365
either same fag or seriously retarded

>>12555717
1000

too few

>>12555717
I aim for 2500 - 3000 at 6'2". I lift 4 days a week but I'm not really trying to bulk up too much anymore.

>>12555717
This image hits too close to home
I wore the sweatervest and everything

>2017
>still counting calories
kek. get with the times
https://www.youtube.com/watch?v=cRSeyCZwEUI

>>12557365
>you won't lose shit when you eat less.
pseudo intellectual bullshit. Actually kill yourself, subhuman hamplanet.

>>12557831
>wanting to alter your weight
>doesn't count calories

if you're skinny and trying to get fat or vice versa counting calories will help you achieve your goal.

basically if you're a mediocre skinny fat faggot, don't count calories, you're perfect the way you are.

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>>12555717
>How many calories do you eat a day?
1200 on a normal day, 1400 on a cheat day once every few weeks.

Also
>VIP
>Not being gold HC
Newfag detected. I bet you didn't even lie about your age to become a hobba, you normie scum.

>>12555717
Maybe 1000, just ate a giant burrito. I only eat once a day when I get really hungry

alcohol

>>12557707
lose your homeostasis?

>>12555717
Bruh I don't know I was skinny as fuck and now I'man alcoholic. I was 115 pounds two years ago and now I'm 165. I eat irregularly and I know most of the weight came from alcohol. I'm 6 feet tall and at 115 I was rail thin and now I look like a normal person but I think I'm killing myself. What do? How does one stop drinking to be more /fa/ when alcoholism and masochism is also "edgy" /fa/???

>>12558524
this person replying to
>>12558500
I feel you friendo

3000 @ 5'9 85kg

I can't stop eating fruits so i guess 2000+.

>>12558790
M A N L E T

around 2500-3000
5'10.5" and i run/cycle/lift like a motherfucker

>>12557365
how did people in concentration camps lose weight then

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>>12559037
5'9 IS AVERAGE

>>12559060
Average for manlets

3500-4500
lift six days a week, cardio 7 days a week
6'4, 167

>>12559390
> 167
/wtf is this shit? I'm 6'1 @ 165 and have abs and a 42" chest and eat 2600-3000kcal a day. I work out maybe 2-3x per week. Why so many calories? You're not a "big" guy, just tall (and lanky!)

>>12559486
165 @ 6'1 is fucking skeletal you autist eat more you disgusting twink

>>12559390
Between lifting and cardio, in addition to my job which is on a farm and generally manual labor, and me preferring to walk most places, in adds up. I also live in Tucson so the heat takes out a lot more energy

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~1750

Alcohol is a big problem for me tho. That number can hit 3000 if I let it but recently I've been pretty alright, sober 5 days out of 7 this week.

Do a basic dumbbell routine every other day, and spend ~5 hours walking back and forth from work throughout the week

Skinnyfat with a bit of a beer belly because of alcohol problems over the past 2 years, honestly surprised I'm not fatter than I am rn but making positive changes for the first time in 2 years so no complaints

i'm a 5'5 girl, went from 105 lbs to 101 recently, trying to get right to 100
i try to eat 1000 a day but like every other day i go to 1300 ish bc i eat out with friends and such
i eat about one proper meal a day, the rest of the day i eat small portions of things like rice and kimchi, miso soup, and fruit

>>12560014
why not just drink alcohol with few calories? start drinking vodka instead of beer.

1500-1600 with one day a week at 2500 just to kick my metabolism up the arse so I don't go into starvation mode.

>>12560005
>the heat takes out a lot more energy

No it doesn't. You will expend the same amount of energy but it will feel like more of an effort.

3000 on my first bulk

>>12555717
All of them

>>12560690
a shot of vodka is still like 60 calories

I don't know. I just eat 3 meals a day. I'm 6'2 and 145, feels pretty good /fa/ skinny.

>>12559599
kek i'm 6'2 150lbs, stay fat fatty

>>12560811
??? Homeostasis would require that your body actively expends energy to maintain a constant internal temperature? The whole premise behind hot yoga / cycling is to be in an environment with a hotter external temp so the body has to work harder

>>12557365
almost got me homie

>>12557831
This so autistic. Nobody with an iq over 80 ever thought calories in calories out is scientifically hole proof. It's just practical

most of u r ugly

>>12562188
Get fucked, obese faggot. I'm 6'3" and 140

>>12563236
>mfw 5`3
>mfw 127lbs
Is 110lbs a decent goal?

900-1500
really varies
>5'10

>>12563236
your body disgusts me

>>12563236
>tfw 6'3 125lbs
I am the skeleton king

>>12563236
>>12563891
seek help, truthfully

6'1 175, been bulking up from 155 at the gym. not looking bad but I can't wait to cut. I try to just eat 2000+ calories a day.. i can't count because i'll relapse 8D

Like 1000 a day.
Lost like 50 pounds in a year. Started going to the gym too.
165 5'10
Pretty noice

>>12556336
at least youre accepting it :^)

>>12556336
>salad
im sure that'll cancel out all the icky junk food ;)

13500

currently bulking and already have a high metabolism while also doing 21 hours of sports per week
i waste like half my income on food

1300-1800 is my goal for every day. Idk why but my weight fluctuates by a couple of pounds (usually 2-5) every day based on how much I eat within this range. I can lose or gain 10 pounds in 5 days if I felt like it without starving or over eating. Is this normal?

>>12557586
Not sure if you're actually this retarded, but I'll try and help you out anyways out of the kindness of my heart.
Losing weight is extremely simple:

Burn more calories than you consume.

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>>12565627
>I don't know why putting 2-5 pounds of food into my body makes my weight fluctuate 2-5 pounds

Pretty much exactly 3000.

>>12565641
I weigh myself after I take shits every morning

>>12565627
finally found someone like me
i fluctuate everyday too my guy

Fatty that's been on 1700 cals for 5 weeks.

Lost 12lbs so far.

>>12565724
Most of the weight doesn't come out when you shit, it comes out as carbon dioxide when you breathe.

>>12565724
You shouldn't weigh yourself every day if you are trying to lose weight. Just once a week.

>>12566160
Weighing yourself daily then looking at weekly averages is the most accurate.

>>12563902
Enjoy being fat I guess.

>>12565738
what the fuck. how do people lose weight in a surplus?
I have been doing 800 calories for am onth and i only lost like 18 lbs

>>12557365
maybe one of the dumbest things ever said. If you eat less and cut down on sugar and carbs you loose weight.

i don't count calories but i generally eat two proper meals in a day, then some lighter snack in the evening a couple hours before bed

so basically i eat lunch at around 11-14, then dinner at 17-20 and that lighter snack at like 23-01

no breakfast, coffee suffices

i'd assume i typically eat around ~1500 kcal a day, my lunch is usually quite a heavy one

>>12560690
if you distilled vodka to have samee ABV as beer it'd have ~27 kcal per 100 ml while typical lager beer has around 40

so it's not really THAT much more calorie efficient to get drunk with vodka. of course ~33% less calories for same amount of alcohol in your system is still something but it's not some miracle and personally i don't think that's worth sacrificing something as delicious as beer. if we were talking about cutting the amount of calories to half or less then maybe

>>12565736
it's normal

also the later you weight yourself the less you will weight if you haven't eaten yet that day after waking up

i have tested this many times. i wake up at like 9 am and weight myself, then weight myself again at 12 am without eating or drinking anything in-between and i will weight up to 2 lbs less at 12

>>12566952
how is 1700 kcal a surplus, the average TDEE is 2000 for a reason

>>12563891
this is really unhealthy

I try to do;
Monday- 900
Tuesday- 0
Wednesday- 900
Thursday- 0
Friday- 0
Saturday & Sunday- cheat, around 2000, 2500

It's helped me lose about 60 this past year.

>>12567043
I'm no expert, but that doesn't seem healthy...

>>12555717
Like 1700, 1800. Not really to lose weight but to maintain my body and I don't need more either

4-6k calories a day
5ft11" 125-130lbs
lots of probiotics and prebiotics +
keto + inulin + niacin + light aerobic exercise =
healthiest brain & DNA, optimal digestion, healthy skin, longevity, and prevention/protection from metabolic stress.
My body uses food very efficiently. I piss 3 or 4 times a day and a small poop every other day. ama

>>12566952
I'm 6'3" 260lbs.

I miss habbo I would. Play if I had coins

>>12560558
Wowee

4 POUND!!!!!!

hehehehe keep trying ;)
!
!
!
!
O N E M E A L A D A Y O N L Y N O S N A C K I N G
P
O
S .,,,..PHOTOGRAPHS
T

137 lbs - 6ft0
eating around 2500ish on regular days. i go to the gym four days a week and my days are moderately active
130g of protein and 400kcal from alcoholic drinks on average, mostly vodka

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>>12566952
>800 calories
are you anorexic

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Less than 600 and work out every other day, while working a physically strenuous job. Last year I got so thin I turned out pic-related, but I started drinking and got back to a normal weight.

>>12569002
Fucking disgusting

600

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>>12569002

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>>12569021
You're telling me. It's horrible the things you can do to yourself when you have self-image problems.

>>12569307
Hello.

>>12570013
quasimodo lookin ass

Typically: 400 calorie lunch, 250 calories alcohol, 800 calorie dinner.

When exercising a lot I might add a 300 calorie snack or the occasional third drink

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>>12555717
1500

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2500+