/thinspo/ - Thinspo General

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>>12538418

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>>12538422

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Ate too much yesterday, lads. Today I'm going to be better.

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>>12538446
good luck anon

>>12538474
Thanks. Going to be a long one. Woke up at 2am today and couldn't get back to sleep.

why male thinspo gotta be SO naked
>>12538423 >>>> >>12538474
desu

how to make webm from gif

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>>12538533
>tfw miss lily & alana posting

>>12538541
keira is my original thinspo. ever since that pirate premier.

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>>12538538
so qt.

>>12538542
I'm a guy but she's my thinspo gf goals

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>>12538538
>>12538543
Love those nipples. Makes me want to lick them. Do you roasties dress like that too?

>>12538546
quality choice

>>12538548
yep that's the one!

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lily vs the pig on the right

>>12538556
Her jeans are too big, think there just isn't a smaller size?

>>12538559
>it's a lily is literally perfect episode

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>>12538418
Posting from last thread. Am able to get to this >>12536433 or do i have the wrong gens for that.

>>12538598
Am i*

>>12538598
lower your body fat a bit more and build some more lean muscle, not too much

the guy is flexing/bending his body which makes his skin/bone/muscle more defined

you look good though

>>12538602
Thanks, any specific muscle group i should be focusing more on?

>>12538608
abs and arms

but id say focus more on just lowering your body fat a bit more

with too much muscle you'll look otter mode/ fit

>>12538636
how many lbs do you think i'll need to drop?

>>12538470
Middle was best

>>12538945
yeah, for fucking. last would look best in clothes

Anybody got any tips on sticking to a water fast? I'm about 3 days in now but will have to break it tomorrow when I go home for fathers day. I want to try to make it a week next time though.

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>>12538947
Fair point

>>12538418
Can someone with premium make a Lose It! group again

At what BMI do I stop being an autist?

>>12539075
15

>>12539092

Cool, cool.

Can't wait to not feel utterly bereft in 98% of my social interactions.

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I feel like my frame is not designed to be skinny, what should I do? Keep bulking and lifting? Go for more aerobic stuff?

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WHY WON'T MY THIGHTS GO AWAY REEEEEEEEEEEEEEE

>>12539562
>have to go to an outside party today and can't wear jeans
>make all my friends and family bear witness to these hulk hogan thighs
YAMETTEEEEEE

>>12539562
iktf, im 5'10 120 lbs (trying to get to about 115) and i have a skinny torso but my thighs are massive. really makes me want to kill myself

are refried beans ok? i usually eat black beans with chicken and a bit of brown rice but i prefer the mashed beans thing.

Who /khv/ here?

>>12539694
a half cup of it is pretty decent volume, if you get reduced/no fat you can have a cup's worth for ~200
i'd think so, fat or not fat

>>12538418
I went from 115 to 128 this year and I know the exact moment I got fatter

It was during finals week when I ate a cheese burger and mac n cheese almost every night from stress. I knew i would regret it and here I am.....

I can't believe gaining that much was so easy

>>12539075
<19.8

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>>12538418
Guess who just binged and ate an entire bag of tortillas the size a 5 year old in one go. It sucks even more because I don't feel any more full than when I started.

Moral of the story: Avoid chips and don't be a dumbass.

>>12540344
pls do better than this anon

>>12540344
ask your doctor to put you on ritalin, you will forgot about food.

>>12538348
this picture freaked me out and made me order a pizza today
fuck you for posting it

i'm a 5'5 girl who weighs 105 lbs, my body is skinny but my face remains the fattest part of my body. (under my chin especially). any tips? idk if this matters but i'm half asian half white, not sure if it's genetics or what

>>12540464
yeah you're fucked

>>12540344
Went out with friends, came back home and we all binged on burgers. I clearly around 1600 calories :(

Lower than my TDEE, but still feel pretty bad about it.

Should I do cardio everyday?

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>>12540464
Its genetic. The bones in your face are not projecting forward enough to create an angular face. Asians tend to have flatter faces.

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share your workout routine skellys
also, who bubble butt here?
I desperately want one, share your secret

>tfw 45kg but broad, manly shoulders
fucking end me

>>12540550
Not HIIT, but LIIT is ok.

why do women have a monopoly on /thinn/
#effyourbeautystandards

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>>12540957
what do you mean?

Got 10 weeks to myself. Any tips on how I should eat? Already on about 1000 calories.

>>12540957

They don't, but thin men have also gotta get a bit of muscle on there or they look like shit.

Dumb question, but what would happen if I would draw, say a liter of blood every month and just pour it down the drain? Would that make me lose a kilo a month extra? What would the health implications be?

>>12541061
this is so retarded i'm assuming you are a troll

>>12541061
your body makes new blood as you lose some
no you would not lose any weight at all

>>12541061
just donate it m8

>>12541093
That's the point: the new blood has to come from somewhere, so I figured I would just lose a kilo each month.

>>12541096
Fair point, though as far as I know I am still banned.

>>12538470
shit posture

>>12539496
get your spine checked out, you are showing symptoms of scoliosis

Fa help me. Why is it that when I get down to BMI 22 which is perfectly normal, right in the center of normal.- I look anorexic emaciated and everyone says I look too skinny and unhealthy.

>>12541124
post pic, are you sure the people who say that aren't jealous whales

>>12541130
My mother, my aunt, they look like normal out of shape older women.

Also, i feel scrawny and puny and faggy next to normal adult men when i am BMI 22.

>>12541141
What's your bf%

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>>12541061

Two questions; one, how are you on 4chan when you're clearly from the year 1500BC, and two, almost no health complications except maybe some slight light headedness.

>>12541241
How do you determine your bf% ?

>>12541141

Mate, mothers and aunts exist to tell the sons and nephews to eat more.

>>12538570
when you're skinny, finding jeans and stuff that fits is difficult.

>>12541277

And what's harder than that is finding a belt I like.

>>12541278
her outfit is not bad at all

>>12541285

I wasn't talking about her belt, mate, I've just got belt autism.

>>12540464
Oh just look up Botox jaw injections
>>12538418
Laying around, taking estrogen and am now vegan

Slowly but surely my muscles are going away :3

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TFW NO GF REEEEEE

>>12541124
Because you probably live in the US where overweight is normal, and normal is skinny.

I'm at BMI 20 and haven't really had people comment on my size.

>>12541330

Get the following first; nice arms, interesting stories, activities that aren't vidya and tugging yourself off.

>17 bmi
>family worried, telling me I'm too skinny and need to eat more
But I still feel like I wanna lose a few more pounds and get to like, 16.5 though. Is this just US fatty bias or should I actually be worried? Would post a pic if I could.

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You're all a bunch of numale faggots.

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>>12541462
Socrates never wrote anything. So, anything you read supposedly by Socrates might as well been said by Jesus Christ.

>>12540464
iktf, i've always had a skinny body and chubby face as well but cardio helps a bit with that. getting my wisdom teeth removed made my face thinner as well which is weird. also if you're younger than 20 then it's possible your face will become thinner as you get older, mine started to slim down around age 18

>>12541431
w-what do you mean

>>12541488

If you have muscular arms, can hold a conversation and have a life then you can get a gf p easy. Two of the three is probably enough, but why settle for a brace when you can get a hat-trick?

>>12541466
>quotes from people are only from writing
lmaooooo

why is this a male-anon thread now

>>12541608
you aren't special for being female. cunt.

>>12541608
because you took full custody of our kids and we have nothing better to do you sicko

>>12541637
i'm asking why it changed from a board mostly populated by femanons into one populated by maleanons your post doesn't seem to be related to that.

>>12540717
Don't have a routine off the top of my head, but the best way to get a bubble butt is weight lifting desu. If you want exercises that focus on the glutes without hitting the thighs too hard, hip thrusts, glute bridges, glute kickbacks are all excellent choices. I'd look on /fit/ for some advice. Lifting doesn't necessarily have to equal bulk, it all depends on your diet and routine.

>tfw recovering from a devastating eating disorder and still slightly wanting to relapse.

Fuck this shit, BMI 20 now and suffering. :^( I legitamately look like a piece of crap.

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Gained 10 lbs of fat, still fit in size 32. Feels good man.

On the other hand, even at my current BMI 24 i still feel scrawny skinnyfat next to normies. Feels not good.

My knees area remains girl tier.

>>12542336
>My knees area remains girl tier.

Whut?

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>>12542340
the main reason I bulked up was to make my legs look adequate.

But this part of my body just will not get to normal adult man size.

When i sit on the bus next to even fucking teenagers who just started lifting or even dont lift at all - my legs look weird puny and laughable.

Mind you, am not worried about my dick size. It's 7" and i've posted it here with a ruler, which got me banned.

I just have fucking puny legs mang

what made you want to go /thinspo/? How did you begin and did you stick to the plan? im only asking because i began to count my calories and i lost 10 pounds in 2 weeks. goal is 125.

>>12542336
size 32 is fat.

>>12540805
whats wrong with hiit?

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Any of you guys and gals use nicotine gum as a suppression?
Any side effects i should look out for

I just bought some and chewed it and my night hunger is totally gone

>>12542364
losing weight is easy when you are fat as shit it only gets harder from there.

/fa/ made me this way. looking at peoples legs on campus and seeing how nice they look in skinny jeans made me envious, when i sit down and see my thighs spread across the chair i want to puke
cw: 125 gw 110-105 (which ever makes my legs look nice)

i began with IF and did well during the school semester since i was on a budget. now im back a home and surrounded by terrible food and it's really hard but i've been doing better. i don't eat until 2-3pm and i stop eating after 6pm. I try to keep below 1,000 cals but would prefer to eat only around 800 cals

>>12542434
im 5'6" btw

>>12541453
I wouldn't go lower, if you keep it up too long it can cause serious heart problems, and it sounds like you wouldn't be satisfied at 16.5 either and might spiral further.

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>>12542482

Agreed. I'm @ 20% & barely survived winter. I was outside 19 hrs of the day, working or commuting by bicyle in sub-zero temperatures. Not to mention subsisting off maybe 1000 cal a day.

>>12541453
i would need a pic. BMI is a shit indicator. 16.5 is probly fine tho. If you ever feel light headed 24/7 its too low

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>tfw comfortable with your skinny body except the arms
how do I get bigger arms

>>12542696
Work out your arms you fucking idiot

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i hit 16.98 on monday h ooray :^)

trying 2 start maintaining but i'm just eating less instead oops i'll try harder f a m

>>12542822
i like your vagina

>>12542823
dude you cant just say stupid shit like wtf

>>12542836
>dude you cant just say stupid shit like wtf

i don't know why this made me laugh as hard as it did

>>12542822
wow what are you like 5'0'? your legs don't look underweight at all

>>12542822
skinnyfat
bmi is a lie
it rymes so its tru

>>12542898
i have narrow hips like a sad boy
>>12542905
my ass looks good tho it's ok

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>>12543002

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>>12543003

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>>12543004

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>>12543005

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>>12543006

>>12542400
Trust me. Try doing HIIT every single day for a week then come back and tell me how you feel.

I keep dropping weight like it's nothing, but im seeing so diffrence both in fat and muscle. Im aware that it could be water weight, however seems unlikely because im drinking like a galon of water everyday. Any idea what im actually losing?

>>12543007
>>12543006
>>12543004
>>12543003
what is this? is this supposed to be thinspo?

>>12543068
Brain cells

>>12543093
Probably

>>12542822
Great job! You look great.

>>12538418
I'm eating as the guide says I should, but my metabolism is just plain slow, faster than before, but still.
Are there any specific multi-vitamins or supplements that can aid in boosting metabolism?

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>>12543116
Guide? You mean that retarded Model Guide that used to be in the OP?

Finally been losing weight, went from 160ibs to 153ibs in about ten days, going down to about 140ibs if I can.

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~88lbs, have scoliosis causing half a pigeon chest. I feel like i have what you guys want but disfigured cause of it :T eating whatever i want too, yall could attain this without starving yourselves desu

doing OMAD, eating 600/1000kcal, how much g of proteins should I eat? (usually I get to 55, but today was 75 so I'm kinda worried it's too much)

>>12543172
Not a fan of these legs

>>12543174
I'm no authority, but I eat about a 40/40/20 ratio fat/protein/carbs. So not low carb per say, but lower carb. Then I keep the fat and protein about even. Try and avoid sugar too obviously.

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>tfwnoqt3.14thinspotechnogf
https://www.youtube.com/watch?v=1q-1Bpy168g

>>12543177
me neither. but they're better than my legs, when i wear skinny jeans it removes all the nuance to my legs and just looks like two thin black chopsticks and it drives me nuts

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>>12543186
>not wanting chopstick legs

>>12542913
>my ass looks good tho it's ok
prove it

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>>12543184

It's time for the first calories today, starting with a beer.

>>12538547
wheres ur trip, igor

>1000 kcal breakfast
>still 100 lbs @ 10%BF

Niggas all you have to do is eat healthy and do cardio. Stop eating sugary shitty everyday and you'll be fine. I lost 15 pounds after I cut out sweets + shitty.

In my case had this idea of keeping the lowest weight possible so I could fit in some cheats meals here and there. Now that I finally reached goal weight I just don't crave cheats anymore. After you learn to eat better you won't miss pizza and cake at all. Now sometimes I crave rice or milk and sometimes I need to remember myself to eat because I can easily go for a day without food.

Well, the downside of having too little bodyfat is that the world is cold as fuck all the time and sometimes you avoid doing things because it's cold.

>>12543269
A weird thing about cooking with "healthy" food is that you either put a bit more effort into cooking or you won't feel like eating.

In the past, 8 pm, I would be like "lets go to the supermarket get some bread or cake" or "I really need to order a burger today". Now, 8 pm, most of the days "oh no I need to cook dinner, I'm just wait for breakfast" but this waiting isn't some starving challenge. I just don't feel the need to eat.

remember being a teenager and too focused on ragnarok that I wont eat and my mom would remember me to eat. Then I grew up and had my phase of emotional eating, to a point where eating was the most exciting point of my days. Now, thanks to God, I'm back to someone needs to remember me to eat. Eating is good but not eating is eating too.
Also sometimes I feel the need for a fast day. Coffee only breakfast feels good for some reason. Coffee + food (generally bowl of oatmeal) makes the coffee meh for some reason. Don't know why traditionally people get coffee + croissant or cake at coffee house, it just makes the coffee not that good.

when do I have to start worrying about hair and teeth falling out?

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>>12543364

>>12543364
It has to do as much with what you eat as it does how much. If you are eating very low calories, make sure they are quality ones. Skip the brownies and mashed potatoes not because of the calories, but because you should instead eat something very dense in nutrients. I also recommend adding a multivitamin.

Say I am sort of skinny fat, maybe the stage above, 96kg at 6ft3.

If I do some very basic body weight stuff (and I mean some ab work, some squats, some pushups and some chin-ups) even though I am on a big calorie deficit, am I right in thinking that although I won't build any muscle, I will make it stronger, which will make my stomach for instance look better as it will have the strength to keep everything "in".

>>12543513
what?
you're officially overweight at a bmi of 26.4 - nowhere near skinny fat

>>12543517

Fair enough, I have the look, but yeah I am starting to turn into a fat fuck, its just odd how its piling on.

>>12543279
>eating is good but not eating is eating too
I see...

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Thoughts on Compression Shirts? The thinner I get the more out of place the tranny tits I may or may not have become. I'm still living femboy life, and they fuck with men's fashion.

If I get a compression tank top would it help? Maybe even make my figure better?

Or is that shit useless at an 18 bmi.

>>12543738
No idea about those, but the good news is the thinner you get, the thinner your tits'll get. It got to the point for me where regular button-downed shirts with breast pockets could pretty much disguise them. But I was 6' 119/120 at that point.

>>12543827
I'm 6'1 and 137, they're smaller than when I started but there's enough breast tissue that they still show. I wear oxfords a lot which hides them, but it's summer and I like t-shirts.

>>12543135
The low calorie food and drink list in the OP, eating more lean and healthier foods.

>>12542364
dated an anorectic
now I'm here for lyfe
on a side note I'm permanently banning myself from chips and salsa
also how do I get rid of bloat

I haven't been here in a while so this might've been discussed before, but has anyone done the soylent diet? Dude drank only soylent for a month and lost 10 pounds

I've also been eating like shit since finishing school and I hate myself. Going to barely eat this week

>>12543905
Cringe. /thinspo/ has been really shitty recently.

>>12544116
:(

>>12544116
it really has. i miss when there actually was thinspo on thinspo threads.

>>12543193
Do you have the entire FW15 lookbook by any chance/would you mind uploading it somewhere ?

Anyone have that pic of the tall thin girls wearing the Vetements Sexual Fantasies socks?

>>12544194
I am worried I don't, got this and most of my inspo from some imgur album I got linked ages ago but I'll look.

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>>12544116
>>12544171
It seems to go in waves. I must say it's been shit for nearly a year now though. A lot of the regulars are gone. I normally hate regulars in generals, but the /thinspo/ ones provided some pretty quality content and bantz.

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>>12543897
Okay you should be doing intermittent fasting and eating a high fat, low carb, diet. At least 16:8 IF.

You feel slow because you are eating little, often. Instead you should span the times you eat into tighter groupings:
https://www.youtube.com/watch?v=tIuj-oMN-Fk
https://intensivedietarymanagement.com/fed-fasted-state/

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>>12543738
Wait you bought/grew tits and now don't want them? Or you are a girl who became a boy and don't want the boobs?

>>12544357
race-faking?
lmao

>>12544103
Soylent is nice because you know exactly how many calories you're getting. If you think you can actually do it then sure

>>12542413
Genuinely considering starting up nicotine gum, since there's no way in hell I'd willingly pick up smoking- I look bad enough as is
Have you had any problems with addiction/withdrawal though? I know from experience that I have a mild addictive personality (see: binging/purging phase)

https://www.youtube.com/watch?v=N48pqpyyeHA

>>12540717
being hispanic gives me a bubble butt with zero effort

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>>12544714
>want to learn Spanish
>imagine having a thinspo Spanish gf to practice with

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hey guys! i've had a bad habit of getting off my diet then getting back on then off, but that ends today. i'm currently drafting a "battle plan" document (my diet regiments, exercise plan, reminders, tips, etc). i am going to go back on keto, and try to run/walk more. i was also going to do intermittent day fasting, and i'd do that with the help of nicotine gum + ephedrine. of course, i know i can't just get started on a super restricting dietary/workout life within a couple days, so i'm going to gradually shift into that.
i'm currently 5'4", 145 lbs. i am just very tired of hating myself this way, and i figure if i can solve this image issue to an extent i can focus on my other problems, and progress in life.

i would like some tips/advice from this community. i visit here a lot and enjoy you all! i was wondering if there were any good thinspo social media accounts that were active, that way i can have a daily reminder of some sort? i was talking to this guy who was helping me with this stuff, but i recently cut off ties with him. thanks for any help! i will succeed this time :^)

>>12544410
Thanks, think I'll give it a shot

>>12544816
I like to follow models on instagram. They're always posting nice photos of themselves 7bubbles7erotica7 and sherm.an are some of my favorites (they're also dating each other lol). From there, a lot of the suggested accounts after following them are similar.

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For the grills

>>12544910
I'm 6"2 and 128
I'd say that's very skin for a guy

>>12544913
Guys can usually get away with weighing more though.

>>12544929
I think a girl who was 6'2" and weighed 128 would still be pretty damn skinny. I doubt it would be all that different from a 6' 120 pound woman.

If only I could get my left hand wanking technique down, I'd never have to lift weights again.

>>12542822
Epitome of a comfy qt thinspo gf
Thanks for the inspo, femmy

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>>12542822
Post bookshelf
I wanna see what an ideal thinspo gf would read

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Who here on the /spicyfood/ train?

>>12544934
Yeah, but imo true thinspo skinny would be a BMI of 15-16.

>>12544910
im between fat and ok

>>12538470
Middle best

>>12544980
i drown my food in hotsauce.

>>12545078
I recommend trying dave's ghost pepper sauce. Great value. You can get it for like 5 bucks on amazon and should last you a couple months. I just ran out of the last bottle I bought. Food sucks without it. Building a tolerance sucks too.

>>12545083
That's my problem with every hot sauce I try. Will give that one a go.

Is there a practical way to lose 5lbs per week. I'm so tired of being a fat fuck. I just got out of a really dark period in my life, now I'm carrying around a lot of excess weight from those times which makes it harder to put behind me. Any tips?

>>12545122
there's no fancy secret, just eat at a deficit and exercise
5lbs per week is somewhat unrealistic though

>>12545122
honestly i'm super jealous of fat people
you guys can lose a SHIT TON of weight just by eating the same amount i have to eat to maintain normal weight
as the other anon said there's no secret
just google a weight loss calculator
i believe in you

>>12545122
Only time I ever got away with such a feat was eating 300-500 calories, then binging like mad in the evening and purging it all. Would not reccomend- swimming is great, though. Do some intermittent fasting (preferably after exercise, you're more ravenous then) with mostly protein + fats. Shirataki noodles are great for filling yourself up with what feels like a cheat meal for ~20 calories.

can you achieve thinspo with a short torso? i feel like i'll never truly get that "lean" look because the way my torso is built i'll always have sort of wide hips

>>12545176
Just keep working on it. Eventually you'll get a body others envy. Don't worry so much about reaching a certain feat.

>>12545122
Losing 5lb a week isn't healthy my nigga

>>12538598
id say your bf is in the right place just focus on putting on a bit of muscle. like anon said in last thread work on building some traps, shoulders and abs you know those manly muscles cause youre looking a little feminine otherwise

>>12545220
sorry not feminine just boyish no bully pls

>>12545122
i know that fucking feel. i went from 215 to 165 just by cutting out sugars and fast food, staying hydrated and doing cardio. it takes time though man. you need to build habits. shit will take months. the most id recommend losing is 3 pounds a week.

want to stop being a fat fuck
how do i find true willpower /fa/

>>12545366
positivity and believing in yourself helps some, being scared into doing it helps some
for me it was fph threads in /fit/, they helped me realise how bad the situation could become if i didn't start losing my lard
also i'm super prone to stupid injuries and i don't want to get diabetes and have my wounds nevel heal, that shit is disgusting and annoying as fuck

>>12544371
im guessing its a dude taking hormones and is trying to deal with unwanted boob growth because he still wants to present as male

Will a 48 calories soup break my fast?

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>>12544219
I gotchu senpai

>>12545542
TY senpai

>>12538418
>tfw lost 10 kg by quitting soda and sweets
> 53.5 kg / 176 cm
am I thinspo yet?

>>12545542
why the fuck is this not a trend?

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>>12545537
>will eating break my fast

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>>12545582
What about 2nd breakfast?

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Is he thinny or /fit/?

>>12545694
/fit/

>>12545176
i think i know your feel
i'm imagining (hoping?) that my wide frame will just look that much more skel when i'm where i wanna be

>>12545582
I heard that while you don't exceed 50 calories, you don't break your fast.

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>>12545787
That was leangains trying to answer people who were worried about adding a splash of creamer in their coffee, and it ended up being used by a bunch of fatties to justify eating more. The point of it was if people want some butter or creamer in their coffee, it's not going to ruin their intermittent fast. If you have 10 calories of creamer in your coffee, or a vitamin that has 5 calories, it's not going to ruin things. What fat people interpreted this as, is "oh I can eat as long as I don't go over 50 calories"

But a real fast, you consume no energy. No vitamins, no creamer, no fucking soup.

You guys really don't sound worried about metabolic adaption.

>>12544913
I'm 6' 5" and 150 :o

>>12545854
Tell me something to worry about.

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>tfw no thinspo headlining dj gf

>>12546061
not even thinspo. she just looks average

5'7 (male) 103lbs, when should I stop?

>>12546121
10 lbs ago

>>12546121
post photo

Is an 18 bmi alright?

should I go for thin if it will ruin my slim thicc body, I want to be /fa/ but I also like my body now

>>12546152
There is another term for slim thicc...

is there a way to get slim calves? will hiit cardio just make it worse?

>>12538533
wtf her legs are broader than her head

>>12546152
Jesus, if you like your body why do you care what /fa/ thinks?

>>12546168
my calves are too big
idk what to do

>>12546348
lose weight

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>>12546061
>not posting Amelie Lens
https://www.youtube.com/watch?v=1q-1Bpy168g

>>12544910
This weight chart is whack. The "ok" is borderline underweight BMI and the "good" and "skinny" are dangerously underweight.

>>12546433
It's a pro-ana thing someone yanked from somewhere. Just get to where you are happy. I'm 5' 9" and 115lbs, so bmi of 17, and I consider myself pretty skinny. I wouldn't want to get any thinner, I'm at the limit for buying jeans even now.

>>12538418
how can you be so thin, yet have a fat gut?
This is not thin because of fitness.
this is thin because of sloth.
You are only thin because you are to lazy to get of your seat and make food.

>>12546447
rant cont.
pic related probably has an average fat percentage.
but just the lack of activity caused such atrophy in the muscles that the person looks thin.
The body is basically eating itself.

All Tumblr does is complain.

question for you IF(or one meal) guys
what is the best time to eat, launch or dinner time?
I'm currently doing the first and wonder also what's worse for sleeping, empty stomach or full

>>12546475
It's easier to sleep on a full stomach, I think night is the best time to eat.

>>12546475
I prefer night time meals. In most countries a large dinner is the norm as well, so you won't stick out as not eating to normies. It's perfectly normal for people to skip lunch, if you're around others it can be difficult to skip dinner.

>>12546475
dinner works the best for me, it's nice to have a big warm meal after work and just relax

>>12546477
>>12546497
>>12546538
so unanimous, will try then :^)

>>12546365
im in love

>>12546121
I'd like to know too.
Im 5'6 at 104lbs

>>12546433
You're in a thinspo thread...

>>12546693
It's one thing to be super thin, it's another to be so thin that it's causing you serious harm.

>>12546433
seems to me like the lowest weight for every height is about 16-16.5 bmi

>dangerously underweight
debatable

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>>12538500
>pictures focusing on how slim someone is
>pictures focusing on the body of those who are thin

why do these guys not have shirts on wtf lmao????

>>12546697
I'm 5'9.5" and 115lbs and I don't even have runway model measurements. I only have good measurements at 108lbs (too low imo for my bone frame, but I can maintain 110-112 no problem).

>>12541653
You're fucking delusional
I almost feel baited replying to this

I'm 6'4, pretty big frame (got paid to play football for certain schools because of it kinda big). What kinda wait should I be trying to reach. If it helps at all, my torso is relatively long.

>>12546145
Yes

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Is it possible to be really underweight with a fat face?

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>>12547158
Yes, that's practically me.
Also, I have a question- if I started to eat mainly saltine crackers for a week, what would happen?

>>12547205
diana pls

>>12538500
Who knows but I love it.

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>>12546365
is Amelie Lens literally the perfect woman?

>>12542354
Squat.

>>12542336
>24 bmi
lol

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>>12544371
Still in the closet publicly, desu. Titty growth starts pretty early, but I'm still a few years of hormones and a few thousand dollars of surgery away from looking good enough to want to go outside "as a girl."

Presenting female before you pass is just a bad idea.

>>12545444
Nice digits. There's hormones for femboys who just want to look feminine but don't want boobs. I don't remember how to spell any of that shit, but if you or someone you know is doing this check out /hrtgen/ on /lgbt/ the OP has lots of info on that.

No reason to deal with boiboobs if you don't want them.

i'm asian and skinnier than op without even trying. get on my level fattymcfats

>>12538570
Her lower legs are fat as fuck that's why. Refer to >>12538533

>>12546475
i try doing IF with lunch, it's really hard not to eat at the end of the day.

i feel like it'd be much easier to skip lunch and have dinner as other posters suggest, then you can spend all day being strongwilled (easier imo) and eat at the end, and not fall victim to midnight snacking as i often do

>>12546666
nice quads there boyo

i've lost 1kg in a week
it's probably water weight but it still motivates me

>>12548009
Water weight has become my worst nightmare since I've started losing weight.
All I have to do is fuck up one day and suddenly it looks like I've gained 10 pounds.

y'all need to start eating lentils
230 calories for a cup of them but they're so filling that i get full on like 1/5 of that, you can add a bunch of spices to them to make them taste yummy, and they're also v good for you
easy af to make, especially if you have a rice cooker

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>tfw trying to lose weight
>only eat one meal a day (300 calories max)
>Drink diet coke to make myself feel full


Been two weeks now, lost half a stone. Determined to make it.

>>12546121
>>12546666
manlets

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>>12548121
i'm down from 157lbs to 147lbs in 3 weeks
going to make it

>>12548121
Drink water you fat shit.

calorie counts were doing consistently well and then

SAT - 2730
SUN - 3505
MON - 2932

destroyed by my failure to control my alcohol problem

back to it :(

>>12548121
Stay the fuck away from carbonated drinks if you want to lose weight. Diet sodas are a scam. Drink water to fill you up. Water also helps you burn fat.

>>12548154
get some exercise
drink some water
don't skimp on the sleeping

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>>12548150
>>12548158
Shit.

Gonna start drinking water from now on then

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>tfw you shook off binge eating, got down to a bmi of 17 (went from 16.1 to 17.5), and have regained getting a good feeling from not eating
Honestly might stay around this weight. It's sorta nice having a bit of a butt again.

>>12546121
>>12546133
seconding

reminder: women with eating disorders likely land on the autistic spectrum

>>12548158
Or just drink La Croix

>>12548158
How do you mean scam?

If losing body fat is simply calories in/calories out then how is drinking zero calorie soda a bad way about it?

>>12548375
People are probably just retaining water from getting too much salt. No biggie.

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>>12538556

>>12548375
No that anon, but carbonated drinks in general make you bloated. Iirc coke zero replaces sugar with aspartame which is sweeter than sugar and can make it hard to curb cravings. But honestly if you have the willpower to avoid those cravings and you just want to replace having a full-calorie soda every now and then, it's fine.

>>12538418
Can someone link me a accurate TDEE calc?

>>12548616
They're all estimates. Sailrabbit is handy though http://www.sailrabbit.com/bmr/

>>12548618
So would you say for a 177 cm and 53 kg male should be eating 1800 to maintain if your not working out?

>>12548626
they are usually pretty spot on just plug in your numbers, just weight yourself everyday, you might have to adjust it slightly

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Wdyt?

>>12548731

THAT REALITY IS A HOLOGRAM AND NOTHING IS REAL

Fuck, I can't stick to my IF diet. I don't know why I wanna be thin and beautiful but my mindset and the food in my house is fucking me over.

I'm even contemplating buying a crap ton of take away right now. Please talk me out of it, motivate me thinspo. I need your help

>>12548746
go and look at yourself in the mirror

>>12548746
Do you live by yourself?

Why is your house full of things that would fuck you over if so?

>>12548746

Don't do it, dafty! You'll just feel gross and bloated and you'll do a shit that looks like a war crime tomorrow.

>>12548746
think of puke
would you eat it?
that's what you are going to eat :')
empty stomach&water is the best

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>>12548760
;_;

>>12548763
Sadly not, partly-broke student living at home with the senpai. So most times I cant pick and choose what I eat. feelsbadman

>>12548765
Y-You're right :(

>>12548769
I've gotta bare with it. Argh.

Thanks guys. I'll try harder. Is it wise to go days with no food and only water? I need food tips, I'll read the sticky again for the 100th time

someone make new thread

>>12545122
ya, literally just dont eat

>>12548792

Done.

>>12548851

>>12548851

>>12548851

should i track my exercise when i track my calories? ive been eating a little over 1500 calories a day, and i usually burn 500-700 calories a day, but i always feel like no matter how many calories i burn, im still gaining weight when i eat over 1500.

5'10,18(late growth spurt starting at 16), 130lbs, 28w

I've been everywhere from 115-135 and I liked 120 most. I plan on eating -500 calories for a while and I was wondering if that'd affect my growth

>>12542336
having a waist above 30 is fat