/thinspo/ - Thinspo General

Why do my cheeks become sunken in and I get facial folds when I get down to BMI 21.5?

How are skinny people have such normal faces?

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>>12523315
good thinspo for guys on this blog
http://post-punk.tumblr.com/

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>>12523321

anybody know why myfitnesspal's servers never work? Ive tried signing in for a few weeks striaght. is there like an age restriction?

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>>12523324

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>>12523326
worked just fine for me

try deleting it and reinstalling

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Marcel Kittel, German cyclist

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>>12523376

>>12523341
i did, and i ment the website too.
And i dont know who eats that much calories a day. 800 is ideal

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Hello, it's me again.

myfitnesspal told me that im eating too little. then why am i still fat?

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>>12523402
heres picture

>>12523410
because that's still unhealthy restriction. ofc mfp is gonna tell you you're eating too little. how long have you been at it?

>>12523425
lol first time trying it

>>12523386
>tfw alcoholic
>need 1600 cal a day just to function
A-at least I beat coke, r-right?

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>reposting because old thread is a kill
How do you IFers keep away from food. I used to just wake up right before classes started but now its summer break and i'm home all day around deadly food.
How do you not eat until the evening
>pic unrelated

>>12523502
i saw this post and meant to respond!

what i've been doing is drinking coffee in the morning to sedate my appetite a bit. Also leaving the house and walking around to kill a couple hours a day.

it's a bit of a struggle to make it to 4-6pm with out eating

but since my sleep schedule is so fucked by going to bed around 2-3am if im lucky i will wake up around noon

>>12523522
yeah. I've been trying to stay up later so i sleep in, but that really isnt a help if you just shorten the time before your fast instead of after. I dont know how those 2 days off 1 on people do it.

>>12523457
im gonna do my first line of coke on monday. is it really that bad for you?

>>12523315
What are some low calorie snacks I can eat? What I've been doing when I get hungry between meals I just eat bowls of salad with vinaigrette and it's about 40 calories, but I'm getting kinda bored of it.

>>12523582
tangerines r good. They're ~40 kcals a piece

>>12523502
Black coffee, tea, or water
Also you just get used to it, like everything your body adapts to it and you just won't be hungry

>>12523582
0% fat greek yogurt, quark, skyr, any mostly fibrous and watery fruits like apples, edamame

Do I have to do cardio to lose weight, or is calory deficit enough? Really wanna get thin legs and I feel cardio works them out.

>>12523638
You don't need cardio per se, but it's a welcome incorporation.

>>12523582
I've been munching on raisins alot lately. Not super healthy in large amounts but it's a lot better than candy/chips etc.

>>12523390
i love this

>>12523390
is this you? height?

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>live with parents
>garbage junk food everywhere
>grandma shoves food in my face all day
>resorts to getting fast food when I refuse whatever she cooks

I gotta get a job and move out already. Its damn near impossible to stick to a diet when there is so much temptation around me

>>12523376
Marcel is like 190 hardly thinspo

>>12523320
same thing happens to me even when im not even that low bmi. my cheeks are very high and wide and my face just looks gaunt. oh well fuck it.

>>12523582
snap peas

>>12523637
its not that im hungry its that i want to eat because food tastes good

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how did i do

>>12523689
Ask them to buy more healthy stuff, but that's more difficult with a family since everyone isn't on board. Since my mom is a vegetarian and I only with my mom it's easy to ask her to buy different kinds of foods.

>>12523729
It looks like you work out twice a week, but don't lift heavy. You're not thinspo or fit, just kind of in between.

>>12523732
what if i told u i deadlift 180kg

Do I need to lose my period before I'm considered thinspo?

>>12523735
you would also be a liar

>>12523729
MAN-LET
A
N
|
L
E
T

What is an effay bmi? I'm only 167cm and male so I don't want to be too small, but I do want to trim down to 65kg at around 8% bf

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>>12523755

>>12523777
1rm

>>12523781
yup

>>12523659
Thank you.
>>12523663
Yes. 5ft 11.

>>12523534
It isn't that bad for you it's just easy to get addicted if you have consistent access

I'm a white male.
182sm
66kg
Wavy hair
Not so pretty: kinda 5\10

Do I have chances to get a gf?

>>12523783
diet?

>>12523777
>>12523782
>>12523729
lel i have literally the same 1rm deadlift with garbage form and look 5x better than you. Although, my arms are short as fuck so my leverages are much worse i suppose.

>>12523790
how much do u weigh

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>>12523794
around 182lbs. Lowest ive gone is 167lbs. Im 6ft

Im not thinspo at all.

>tfw cant be a cute skinny boy who wears raf simons.

>>12523798
lookin good but im pulling the same 1rm at like 40 pounds lower body weight hehe

i need to eat more

>>12523801
yeah mang. I find that guys with longer arms get great leverages on the deadlift, which gives them good numbers on the deadlift, which gives them strong as fucc legs and spinal erecters and propels thier lower body lifts way ahead of bench or OHP.

eat to get ur upper body there mang. Then cut down to look aesthetic/thinspo/whatever.

>>12523807
what country you from? You look nordic but lighting tells me UK

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>>12523801
>>12523807
can you homos head over to /fit/

>>12523823
no
>>12523818
uk

can i eat less than 1000 cals a day and still lose weight or are the soccer moms on the internet right when they say it damages my metabolism and makes me store fat (aka gain more weight)? thus far i've lost like 3 pounds in a week so its not like im dying or anything

>>12523829
they're poo poo heads
yes, you're fine.

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Do I have what it takes to thinmaxx?
Or should I gymcel and grow muscle instead?

could ask fit but would never get a serious reply

could i pack on muscle by not eating much and not gaining fat?

i used to be swole 90 kg but havent worked out for 3 years and is just really skinny now 6,2 and 70 kg maybe

i dont want to eat a lot of food and drink shakes and have lots of body fat again. it was tiresome and i see nothing wrong with my skinny frame

>>12523341
Oh Shit...

>>12523582
Watermelon

A whole 1kg watermelon has around 330 calories in it.

Eating a quarter of one would fill up even a normal person.

>>12523321
thanks, do you have any other good male inspo blog?

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To any males who browse this thread: make it your goal to avoid looking like this kind of thin

>>12523977
isnt this just skinnyfat?

>>12523911
you aren't meant to be a skelly

do you guys wear slim jeans? my legs look like two sticks when wearing a more skinnier jeans which look ridiculous with a parka on

>>12523977
He, actually looks like trash! I wonder what he looked like before fasting or calorie restricting...

>>12523964
this one is a mix of aesthetic/fashion but occasionally has some male model thinspo

https://iconomiccc.tumblr.com/

>>12523977
he's just ugly lol

>>12523977
why is his face so fat but the rest thin af

today i had 2 pieces of grilled chicken breast, a handful of broccoli and a small baked potato. is this alright or did i fuck up with the potato.

>>12524052
A regular sized potato has like 100-150 calories in it, so you're good as long as you didn't drown it in olive oil.

>>12524053
i did add a tablespoon of olive oil. fuck.

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>>12524007
You think that ugly bitch knows either?

>>12524073
It's just another 100-130 then. Not a huge deal

>>12524038

Because some people just naturally have big faces

He's also a tranny

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Me rn, 18, 5"11, 52kg

>>12524099
your body shape doesn't really look great. you should just go ottermode or something.

>>12524092
Is he really? That might be why he doesn't have shoulders

>>12523315
>eat 1,200 cals
>tell my self it's fine ill just fast tomorrow
>give in by noon and eat something
>rest of the day downhill from there

rinse, cycle and repeat.

>>12524202
fasting is easy as fuck. just make sure before you fast that you hide your food/keep your food away from you, and don't even think about it. read a book, watch a movie, play vidya, do anything to take your mind off of food.

>>12523321
thank u :)

>>12523823
>skinnie jean

>>12523977
>referring to men and women as males and females
why is this so reliable for identifying /pol/ posters?

>>12523390
woman or gay? either way is shit, I mean you're hair, nice body though

sure being thin is aesthetic sometimes but is it really satisfying? don't you get tired of being weak and also all the girls thinking you're gross? I do, I don't even have to try to be thin.

>>12524256
i feel so good when my stomach feels empty. im addicted to it.

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>>12524230
I don't go on /pol/.

>>12524276
this

>>12523320
I always look pretty unhealthy when I'm losing weight. When I take a break and eat enough to maintain weight I look really good and finally get to enjoy my progress.

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>>12523315
Fuk inspo

>>12523785
how the fuch do u want us to answer to what you're asking if you don't post a pic of yourself?
do you even use your brian buddy

5'6 manlet here
I'm down to 105 lbs
Have I made it yet?

>>12524240
Not sure but either way I wanna smash

>>12524439
I would say so

>>12524439
Post pic

>>12523315
What are some techniques you do to stop yourself from going over your calories budget after you have reached it? I no the obvious answer is just don't eat it, but what are some things you do to avoid eating?

I know drinking water is one.

>>12524463
I write or play a game. Writing down my food journal and seeing I was within my limits is satisfying and encourages me not to ruin it. Do something that will take all of your attention.

If it's towards the end of the day I take a couple of melatonin and go to bed.

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daily reminder to never work out traps but double down on shoulders

>>12524463
black coffee with splenda if you need to sweeten it.

>>12524463
Intermittent Fasting.
Black Coffee.
Walks.
Cup of hot water with ramen noodle seasoning.
Water.

>>12524502
>Cup of hot water with ramen noodle seasoning.
holy fuck this is so bad for you.
do not do this.

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>>12524513
meh I only use like half the packet

>>12524515
a much better alternative is to buy some healthy broth and drink that.

that way you get the benefit of extra vitamins (which you probably need if you're fasting), it tastes good, and you aren't killing yourself with massive sodium intake

>>12524517
Shit I just made myself another cup and added a little honey and sriracha sauce. It's incredible.

>>12524459
>>12524461
Alright I'll do it in the morning.
I asked some threads ago when I went down to 111 lbs and some responded saying 100 was ideal.

>>12523402
give it time

>>12524463
Plan out your meals. MFP makes this easy for me, especially with the per meal calorie limits.

Part of my morning routine is just figuring out what I'm going to eat that day and logging it. Right down to portions. I make sure I'm hitting my goals so that I'm eating enough, and space out my planned meals so that I'm not done my 1500 calories at 2pm.

It has helped me. I usually don't hit the limit until late in the evening.

Thoughts on Soy Milk? I enjoy cereal but it's a lot of calories and fat from the milk.

Special K + Soy Milk seems like a nice way to make cereal less heavy.

>>12524764
I love it. Enjoy!

>>12524764
I drink good karma flaxmilk. Its unsweetened though so it has 25 calories and very low sodium compared to other alternatives.

>>12524515
28g of carbs HAHAHA ARE YOU FUCKING RETARDED

>>12524494
looks weird. But how would no traps improve the physique?

>>12523390
Are you russian or slav ?

>>12523829
I've done both and eating higher calories is better. Low calories makes your body look sloppy. I personally wont go under 1500 ever again

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how do I look?
6'2"

comments/critique?

>>12525227
also in the process of cutting more right now, sticking to under 1500 cal a day

>>12523534
It's really easy to do it for days losing all sense for time and money.

>>12525231
how the fuck do you do 1500 cal a day and work out? It's impossible for me. I can barely do 2k

>>12525390
will power

>>12525397
What do you eat?

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This thread derailed into /fit/izens trying to cope. Post inspo.

>>12525013
>HAHAHA ARE YOU FUCKING RETARDED
>Doesn't realize the carbs are from the noodles and not the seasoning packet
drink bleach

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>>12524711
Went out drinking yesterday and now back up to 106 lbs

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>>12525604
Different angle

>>12525400
Eggs
Fruit
Shakes
Seltzer
Tuna
Potatos

>Here I am, sitting at home on the internet browsing through black and white pictures of skinny naked men

>>12525962
the best way to spend your day

>>12525436
Person made a simple mistake. No reason to fight rudeness with more rudeness. Have a nice day.

>>12524764
try the cashewmilk. 25 kcal a cup.

is hot sauce okay? just had some pieces of chicken breast with broccoli and a medium baked potato and used hot sauce as condiment.

>want to keep losing weight
>gf wants me to gain instead
what do

I'm not even that skinny (20 BMI), so I don't see what the problem is

>>12526156
ditch her

>>12526156
u do u son

so i've just tallied up all the calories i ate today and it came to around 1200
however i went for a bike ride and burned 541 kcal, so i'm left with 659 calories. so does that mean i've consumed 659 calories today because that seems really retarded, i've never counted calories or anything before

>>12526156
gains goblin

what are some snack recommendations?

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>tfw barrel-chested so I can never truly be thinspo-tier

>>12526292
are you using mfp? I don't really trust their "net calories" thing, it just doesn't reflect how your body actually works. just assume you're still at that 1200 calorie mark. I dunno what kinda diet you're on but that's like everything I can have in a day on mine

>>12526414
post pics

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Am I getting there bros? Lost 40kg so far

>>12526432
really bad quality so i can't really say much but you're looking alright. how many calories do you eat each day?

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Feel free to roast me /fa/ggots

>>12526434
Yeah sorry I took it with an ipad zoomed in to get the largest overall shot of my body

like 300-400 calories, I also run 10km every 2nd day

>>12526435
start lifting

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is dieting seriously just limiting how many calories i can take in and cardio? can i eat whatever as long as i sit under 1000 calories a day?

>>12526445
Fundamentally, yest

Of course, if you want to more effectively lose weight and don't end up a skinny-fat saggy piece of shit, you would want to eat healthy. Also doing so will allow you to eat more in general because hey, why eat a tiny 200c chocolate bar when you can eat 1kg of fucking cauliflower for the same amount of calories

>>12526439
If someone gaves me one dollar for each time people told me that, I would have 320$...
> tfw 6 months and no results

>>12526419
im not on a diet
id like to start one but dont wanna lose weight just body fat to muscle im skinny but still pudgy, which is skinny fat i guess

>>12526453
you're just not cut out to be thin; don't worry, at least muscle still looks nice.

>>12526453
Fucking eat more then jesus christ

Daily reminder that you will lose weight FASTER and look BETTER if you don't fucking starve yourself like a retard

>>12526465
lol

>>12526450
so i need to go past calories and lower my fat intake as well? about how many per day would u say? im 5"10 165 lbs / 178cm 75kg if that has any bearing

i-im a bit new to this

Does anyone have any experience with beta blockers? Does it increase appetite?

Not sure if I want to take them anyway, especially if it'll make me gain weight.

>>12526471
There is literally nothing wrong with eating fats, why so many people have a stigma against fats is literally just corporation marketing to those who have no idea about nutrition. Eating fat does not make you fat

Hate to be a /fit/ fag but you gotta read the sticky my friend

http://liamrosen.com/fitness.html

At your height/weight though, your BMR is sitting around 1800, which means if you wanna lose weight, you have to aim around eating 800-1300 calories a day

>>12526457
go keto and start lifting if you want muscle definition. if you bike regularly you should have pretty decent legs already so just do upper body work

>>12526545
thats a great window you got there.

>>12523637
I know i'll get used to it, it's not my first time, but sometimes I find myself bored and get mad anxious with nothing to do and first thing that comes to mind is eating something. Can't really smoke rn otherwise it'd be a walk in the park.

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what should igor do? such shame

>>12526545
What's her tumblr?

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>>12526621
Yo I don't know if you've realized this but you're just a floating hand

>>12526621
Shave your fucking arms you dirty ape

>>12523315
WHY THE FUCK WONT MY GIANT FUCKING THIGHS GO AWAY REEEE

>>12526660
i kno the feel senpai, especially as a recovered skinnyfat, my thighs are still out of proportion.

>>12526621
Void?

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>>12526660
iktfb

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>>12523315
That fucking food list is in DIRE need of updating. I'm gonna add some shit to it and post an updated version in a little while

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What is her bmi and how do I look like her?

>>12526688
Have Type 1 Diabetes and don't take your insulin

>>12526681
Oh, yes please

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my stomach bloating has been bad again
i'm going back down 2 <1000 cals a day because w h y n o t :^)

wish me lucc

>>12526718
you look like one of these dying african children with their distended bellies full of mud

>>12526721
yeah it's really gross i gotta stop eating quest bars and stuff
gonna take some diuretics i guess

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am i skelly-core?

6'3
160 lbs

>>12526734
You're joking. Lose 10 more pounds

>>12526734
>skelly-core
>bmi 20
????????

>>12526744
but i dont wanna

>>12526747
Okay then stay skinny fat.

>>12523729
stats?

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How did I do?

>>12526790
stats, my guy?

>>12526734

flabby-core

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Rip guys I feel off the wagon
Up to 118 :(
I really need to kick my soda and sugar habit

>>12526795
5"10, 51kg, Age 18

>>12526734
U tell me fatty ?

>>12526790
amazin

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>>12526660
>mfw iktf

>>12526817
Thnx friend, I'm enjoying being thin whilst my metabolism lasts

>>12526803
Your physique resembles my 12 year old nephew's

>>12526822
do you eat whatever you want or do you follow a diet?

>>12523315
I hate to ask, but how can I go from skinny fat to just skinny? Im not AS skinny fat as I was say a year ago but now I just wanna be a cute thin boi. I already have a fairly thin physique there's just a bit of soft spots.
Could I achieve what I want from just cutting more cals, avoiding saturated fats etc. ?

135lbs
6'1

>>12526856
>avoiding saturated fats
>wants to NOT be skinny fat

It amazes me sometimes how uneducated /thinspo/ is in nutrition

>>12526388
this one's really good imo

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Ok, revised food and drink list everybody

Will probably revise again if needed

https://pastebin.com/9cHDRqnH

>>12523410
>153g carb
enjoy shitty body comp and aging skin

>>12526863
Haha, thanks for educating me anon

im fucked.
i was so stressed about getting a frist job in my life that i started to eat compulsively. again. i gained 2 kilos and im afraid to look at my stomach.
i cant stop eating coz that job is physical mostly and i dont want to faint. i need money.
i dont know what to do. im depressed and maniac at the same time.

>>12523977
too late

50 kg at 182 cm
how much lower should i go?

>>12527068
pls be a fucking girl

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You better post those fucking calorie counts faggots

How do you guys keep up a metabolism with such low calorie intakes? I'm a 5'11 male and I try to hangout around 1300 but that's still really tough on me and I try to have a day every now and then where I hit 2000. It's been really difficult to maintain regular exercise and it's definitely showing.

>>12527096
i have bad news anon

>>12527137
You don't, you eventually get used to it

Try and drink a fair ton of black coffee or eat more frequently, as in, instead of having 3 staple meals, spread it out over the course of the day so your body is being fed regularly

Another thing you might try is days where you eat over your BMR to kind of kick-start your energy

>>12527120
This may be the worst one yet...

>>12526734
*Skinny fat-core

>>12526681
Is that club penguin for the DS?

>>12527166
>tfw I actually still own that game

Why is fasting considered healthy but anorexic behavior isn't? Is the fact that anorexic people don't know when to stop the only distinction?

>>12527228
Intermittent fasting is healthy

Fasting for prolonged periods is not, but anorexia is pretty much just body dismorphia, so a mental illness

even though 4chan has a lot of fucked up boards and generals, this one has to be the most mentally ill

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>>12527252
*tips hamburger*

>>12527262
are you saying the gentlelady in your picture is not a strong independent womyn? didn't you know curvy people can be healthy too? you misogynist pig

>>12527245
So when celebs and models promot intermittent fasting as a way to drop bodyfat and keep it low, what exactly does it mean? Not eating for 12 hours, then eating 1500kcal at once? Or not eating for 24 hours, then eating a meal in one go?

>>12527262
>you can be either overweight or underweight

>>12527270
If you're a man intermittent fasting helps to kick-start test production, ergo promote the preservation of lean muscle mass and the burning of fat. It also helps your body to clean or detox itself or some other shit, I can't remember

And no, there's literally no point in fasting if you're gonna binge a full days worth of calories in one fucking go, you haven't achieved anything, you've just waited an extra length of time before having your daily limit. What you're supposed to do is fast 2-4 days, then eat as normal

>>12527275
I've read this thing about testosterone being boosted by intermittent fasting, mostly by male models who have pretty good muscular structure. It would apparently lead to lower fat &, improve your facial hair and increase the proportion of muscle mass in your body.

But nobody ever tells me how long the periods between fasting and eating should be. Is it 2-4 days like you said? I can't go 4 days without eating, fuck that. Is it 24 hours to 2 days? Way more doable.

>>12527282
Medically speaking, for any changes or effects to happen to your body, it needs to be more than 2 days, but 4 being the max, because after that you'll go into starvation mode and just fuck your metabolism up. 1-2 days will have literally no effect, it simply isn't enough time for your body to adjust

Of course everyone is different, but if you're gonna fast, there's no point in half-assing it, you're just gonna starve yourself and make your life miserable for no reason, but trust me, you get used it. I used to fast for max 4 days all the times, hell, I went through a period for a month or 2 where I would only eat 3 days of the week

>>12526734
cant even see your collarbones you fat ass
lose 10-20 more pounds

>>12526838
I eat whatever I want generally but I'm not a complete slob and try not to eat too much sugary shit especially, and I eat a lot of fruit and drink a lot of water. I do bodyweight exercise every other day and have done for 2 years but no cardio which is why I'm not looking forward to my metabolism dropping when I get older :s

>>12527293
Did you see any gains? As in, did you notice an improvement in mental acuity/lower body fat percentage/improved facial hair/more masculine facial features?

Which are all byproducts of naturally increased testosterone.

If so, I might have to give it a try, because I currently look like a baby even at 21.

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1.80m / 5'11"
68kg / 150lbs

I want a cute twinky skinny boi body, is it even possible or have genetics fucked me over?
Should I continue loosing weight or just give up?
I feel like my upperbody muscle/ribcage/shoulders will prevent me from ever getting /cuteboy/ :(
Thoughts?

>>12527356
you actually look okay, but you could definitely look better if you lost like 20 pounds

>>12527362
He would be 180/58kg then, which is borderline anorexic or anorexic.

>>12527366
just because he would be skinny doesn't mean he would be anorexic lmao

>>12527366
Anorexia is a mental not physical condition

fuuuck i just ate like 20 potato chips now i feel fat as fuck

im gonna just fast for the rest of the day and drink more water

>>12527368
Yes he would, because one of the medical symptoms of anorexia is a BMI under 18.5.

At the proposed weight (58kg) he would have a BMI of 17.9.

>>12527386
ok but anorexia is a mental illness like >>12527373
said. why do you even care though?

>>12527388
Because I was anorexic. I was 49kg at 177cm. I had to be hospitalized eventually. During my last few weeks before going for treatment, I basically ate nothing except apple slices and drank a few glasses of water per day.

My body was being starved of nutrients and I would likely have died if my parents didn't intervene.

Sure, it is mental, but trying to push this guy to go as low as 58kg while he is 180cm is bordering on dangerous. It's not a healthy weight for him to be at. It might be if he was muscular but that doesn't seem to be the case.

>wanna lose weight
>not really terrible at eating
>just really fucking love soda, aint gon lie

how do i get down to not being fat, im not trying to become skin and bones like everyone else itt but i could use less stomach and thighs. would just cutting fast food and soda from my diet suffice?

>>12527395
wtf is stopping you from drinking coke zero or coke light instead of the sugar bomb version?

>>12527388
>why do you even care though?
holy shit this general is full of anorexic teens

>>12527395
just quit drinking soda, stop buying it, stop thinking about it, and drink a lot of water.

>>12527399
>it tastes like shit, especially from fountain
>still likely to drink more of it since it doesnt curve sugar cravings thus eat more

think i'll just more lemon water m8

>>12527393
The point is someone's weight does not always mean anorexia, and tying weight to anorexia makes no sense since you can be perfectly healthy whilst being clinically underweight.

>>12527414
BMI is only inaccurate for bodybuilders. For a regular person, being at something like 16 BMI will likely lead to death.

>>12527416
I've been skinny my whole life, and used to be bmi 16.5 I know a lot of anorexia deniers claim they just have fast metabolisms but in my case I've never remotely tried to count calories or miss meals, and I've never had a doctor flag me up on my weight

>>12527414
This sounds dangerously close to when fat people say just being overweight doesn't mean you are unhealthy. I think everything is a gray area for sure, but if someone has a very low BMI they are statistically at risk for complications and at least need to have a detailed physical. So I basically agree with you and I'm just rambling

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>>12523798
lmao curlbro
never worked shoulders a day in your life

>>12527445
That's my favorite taytay reaction :o)

>>12527393
Thanks for caring <3
I feel like I could get sucked into anorexia, I started my weightloss at 103kg and still have it in my mindset that I'm grossly fat, pretty sure thats not healthy.
Dropping to 58 seems scary low to me, but sometimes it's hard to realize what is a healty mindset and what is not, so thanks for looking out and caring.
Hope you're doing fine now :3

>>12523390
vitya eto ti? kak y4eba? %%:3%%

>>12527393
Have any pics? Im 177 cm at 54 kg and curious how that would look like.

>>12526545
>that pubic hair

Disgusting.

I'm 5'9" and 160. How low should I go?

>>12527611
Depends how you look like

I downloaded my fitness pal and I'm 5'10 135lbs and set the goal to 120lbs losing 2 pounds a week. It's telling em to consume 1,500 calories a day. This must be wrong, right?

>>12527445
5rm is 72.5kg strict

succ my dicc

>>12527608
Nah mate, you got it all wrong.

>>12527698
Anything under 1500 is considered as unhealthy.
I would recommend eating 1000 a day and IF if possible for fastest result.

>>12527823
currently eating about 900 at max.

>>12527823
If your metabolism is fucked up, you could be 180cm, 80kg and still not lose weight on 1500kcal a day.

That's why people suggest taking up running or at least jogging, to get your metabolism back on track.

>>12524099
ew

>>12525981
fuck off back to tumblr slut

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>>12527904
Not him but stay jelly and pathetic

>>12523729
not thinspo but not bad

>>12528084
gross my guy

>>12528084
this is actually ugly af

what food do you miss the most /fa/

i miss bread

>>12528092
>>12528110
I misunderstand you people sometimes

is a bmi of 18/19 actually healthy if you don't exercise?

>>12524099
This is OK
>>12528084
But something about his shoulders and arms, eww.

>>12528154
If you eat maintenance calories and healthy food then yeah?

>>12528154
Better than being fat. Why wouldn't you exercise though?

>>12528177
takes too much time
hate sweaty clothes
gymbros piss me off

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>>12528119
ausfags will understand this feel

>>12527416
Wtf I know so many women at BMIs of 15-16 and without any health issues...

>>12528244
just because they aren't actively sick doesn't mean they're healthy

This morning I had whole grain sandiwch with a tablespoon of peanutbutter I just had oatmeal for dinner. is this ok?

>>12528284
You know you should probably slow down there m8. Loose skin isn't good for aesthetic.

>>12528202
you don't have to go to the gym to exercise. do simple bodyweight stuff at home and jog 3 at least 3 times per week

>>12528302
should i eat more? idk what to use for snacks.

How often do people here skip breakfast?

>>12527416
The hardest thing about being bmi 16 for me is I have to burn an extra 200-300 calories a day just so I can maintain my weight while still eating like a regular person (I eat 1800-1900). Bit of an overgeneralization to say underweight bmi = DEATH UR GONNA DIE . I feel a lot healthier now than when i was at bmi 21 and sedentary. Don't underestimate how helpful exercise is guys, you can be /thin/ and not feel like death.

Took a break and ate a pizza last night and this morning and now I feel like a brand new boy. It's great!
I really need to get more exercise though and not just rely on a calorie restriction.

>>12527475
you ok there mate?

WTF happened to the pictures in this thread all being girls?

what is the minimum amount of calories for a 6 foot man to survive on and not feel sick?

food costs a lot and i want more money for clothes

>>12528538
There's calorie calculators out there. I recommend you keep enough going so you can stay physically active.

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>>12528119
> be italian
> haven't eaten bread in months
> no regretto

instead lost to pic this month (but good bye craving)

>>12528256
They're not dying though is what I am saying.

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its hilarious how insecure and jealous you all are of Hannah. just because shes the only pretty girl here
and who has a life outside of 4chan, not to mention a talented and successful singer/songwriting career.

you dont need me to tell you how pathetic you are so buzz off

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Best twitch stream grill coming through.

>>12528582
who the fuck is hannah

and if it's pic related she's ugly as fuck and should go back to tumblr

>>12528588
>imagine being this mad on 4chan
im not even her, not even a girl either and i think shes pretty

>>12528593
good for u lol. not mad, just wondering why you felt the need to stormfront your waifu here. she hasn't even been mentioned once since the begining of this thread

>>12528602
shes not my waifu and im not trying to start shit either. i meant to post this in the last thread where a bunch of anons were attacking her but i didnt get the chance before it 404'd

>>12528617
> calling everyone itt pathetic because a couple of anons roasted your waifu
> im not trying to start shit or anything!!!

u sure mate

>>12528582
there is always someone picking a fight, don't feed them ^^

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>>12523390
W A R S Z A W A
A
R
S
Z
A
W
A

>>12526432
Lookin gd kid

i'm back on my bullshit /thinspo/
4days since i reduced drastically how much i eat
got terrified when my favorite jean didn't fit me anymore (36,don't the size is american :^)
really funny how quick it came to me to stop eating like pig
old habits truly die hard

>>12528649
yeah not exactly roasting since they were obviously jealous of her

and again, shes not my waifu. i just happened to remember her from an ig thread. checked out her bandcamp and she was surprisingly good at singing. i dont even follow her on ig either but its pathetic when anons try to bring down the few talented ppl here like her, out of spite

>>12528816
she's not going to have sex with you my dude

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>tfw no gf

>>12528816
>>12528582

This is exactly the type of attention she wants from this board

>>12523315
today i ate a baguette with brie
hotdog
hamburger
quesadilla
3 ice pops

feels bad man

>>12529066
i had a salad a few chips and like 3 slices of pizza, i didn't do good today either but at least i only gained like a pound

>>12529092
thanks for sharing anon, i feel a little less terrible. not sure how much i gained though but i am looking forward to having a nice ice coffee in the morning and shitting it all out. I will weigh my self after that

>>12529099
im looking forward to fasting or actually restricting tomorrow, i need to start counting my calories more often

>>12527120
4000 what the fuck did you do? Eat 10 Beef steaks

>>12528582
thx bb
you're posting a photo at one of my post-treatment weights tho... : ^ (((

>>12526474
no one?

>>12528385
Every day. Usually just a smoke, sometimes a coffee.

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back to eating below maintenance on my birthday, after a week of binging.

D R I N K W A T E R


IF YOU ARE READING THIS RIGHT NOW

STOP WHATEVER IT IS YOU ARE DOING

AND GO AND CHUG 40 OUNCES OF WATER

IT WILL BE ONE OF THE BEST DECISIONS YOU HAVE MADE IN YOUR LIFE

>>12528669
Hnnnng!!!!!

>>12523390
Hello :3

Anyone over 21 that still thinks thinspo is cool?

>>12529461
I am 22 and yes

>>12529372
wow
happy belated birthday btw

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>tfw you just binged a whole week because your parents brought your fav take-out every day last week and grandma came to visit from another country...

Gonna fast today and cry myself to sleep ;-;

>>12528669
Also how do I get/stay this pale?
I have a naturally white skin but due to my work I have to be a lot outside. Is carrying an umberella around considerd /fa/ or cringe?

>>12529405
I love you, post this every thread so I make a habit please

>>12529461
another 22 and oh yeah

Does Splenda in coffee break a fast?

>>12529553
this. I honestly stopped drinking as much water once froggo got banned which is pretty sad

>>12529596
Why did froggo get banned thou? I left 4chan for some time after last summer and got pretty sad when I returned to not find him.

>>12529525
same shit happens to me. I live in a tropical place and every time i go outside it's like the sun is waiting to fuck my shit up. that's why i dont go outside.

>>12529461
23. it's not that its cool, its that its the only /fa/ aesthetic. It's cool too.

>>12529525
I also work outside and have developed tan lines from the shorts I have to wear. Most of the girls I work with who are concious about their skin carry umbrellas and they usually get compliments on them because they are cute designs. Don't let what people think of you stop you from having nice skin anon.

>>12529497
>>12529584
im 22 too..wtf

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fuck anhedonia. i gained 14 lbs in under 5 months and i feel so fat at a bmi of 22.7 ........... i need to get down to at least 20.7 at 140 lbs

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>>12529943
Oh god I know this feel. Having food be the last consistent source of any good feeling is the worst thing ever. I've picked up binge eating and heavily restricting the following day(s) to compensate. Good times

>>12529949
i feel so alone. i cant find anybody that relates

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>>12530027
Same. The only people I feel like I can relate to anymore are strangers on the internet. Sometimes it feels like I'm less than human.

>>12529943
>fuck anhedonia
thats me too, hate these days

are soda crackers ok? lately i snack on 3 crackers a cup of black coffee with splenda

>>12530100
3 crackers is about 40-50kcal so if you're fasting, you're doing it wrong
they're otherwise ok but they have a lot of sodium

>>12530082
i cant take it

>>12530111
im not fasting just restricting in general