/thinspo/ - Thinspo General

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Posting my pic from last thread

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you dont even need to see the body

Anyone got a good article as to how calories work? Are calories just calories, does sugar and fat amount matter or is it just number of calories? How does calories from fat translate into total calorie intake? Couldn't find anything in the faq.

someone give me the quick rundown on how to stop being skinnyfat, I don't even weigh a hundred pounds but I'm all flabby and shit

>>12473743

Your weight is in your fat and not muscle. Essentially you probably have a shit bmi

>>12473743
Lose more weight, start working out, or do both. Or try to get over your BDD if you're not a shorty.

>>12473710
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129158/
http://link.springer.com.sci-hub.cc/article/10.2165/00007256-199010020-00002
Didnt read them but they should be relevant. Try to search in PubMed for papers and PMC for general knowledge and reviews.

>>12473750
>>12473752
I am short, my bmi is 17.6, I guess it might just be that I have no muscle

>>12473743
Lift weights, dedicate half your work out to strength 3-5 reps the other half to higher volume 10-15 reps. Eat better and be more active

>>12473893
I've never worked out seriously in my life

can i get a quick rundown on workouts

>>12473895
Just google it jesus christ. There's an endless supply of beginner workouts.

>>12473475
i'm pro-thinspo but I will always think this picture is disgusting

>>12473762
I know it's not the most appropriate advice for this thread but you probly want to bulk a little to build sine muscle, nothing crazy just enough to get some gains.

>fairly thin but not entirely up to thinspo standards
>but also have immense chest pain for seemingly no reason a lot of the time
what the fuck

I'm here
keep posting

me too :o)

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I've been so bad lately, and it is reflected on the scale. I think it's because i've been extra depressed and stressed.

I've also been having a beer at night, during the awful time where I'm both hungry for dinner while it cooks and my dad is barking orders at me.

How do I get back on track, /thinspo/?

thik gurlz r better ;)

>>12474459
Same, I've been going to the bar way too much.

>>12474373
who?

The last three nights I have eaten a quesadilla at 11pm. Wasn't even hungry. Why do I do this

These threads terrify me.

>>12474467
Simply wrong

sticc>thicc

>>12474459
>tfw been relying on sweets to bring me happiness since nothing else does anymore
I just try to eat at maintenance on the bad days. I leave restricting for the days I actually can enjoy other things. At least this way I'm not gaining weight.

>>12474475
I'm going to visit my religious friends this week so no booze around should help. They eat really heavy otherwise though, so bit concerned on the other hand.

>>12474521
Every day is a bad day. :o(

>>12474507
why honeybun?

>>12474380
it's probably because of how little you're eating daily

>>12474380
>>12474586
How the fuck do you people eat so little you have chest pain? I can barely stay under my TDEE?

How do I go about losing weight when eating junk food is the only thing my brain derives any sort of pleasure from anymore?

Maybe this isn't worth it, it's not as if anybody's ever going to see me naked and I look acceptable enough with clothes on

any good male thinspo?

>>12474619
I'm literally a wizard that got thin, and I'd say it is worth it. After you stop eating junk food for a while, you stop craving it. Sometimes I'll want some sweets, the holidays can be hard, but it has to be something really amazing for me to budge. Also if I eat too much I get sick now.

how the fuck do I get rid of back fat and love handles?

I've lost so much weight but I've got an annoying little overflow that absolutely ruins everything

I've been eating less but have been having a small dessert (like a chocolate bar) every day for a few days and managed to not binge, but once i tried eating a little more food but without dessert I ended up binging... guess I'll be thin and diabetic??? :)

>>12474629
you working out?

>>12474633
I'm doing standard shit like cardio and sit ups and stuff, everywhere else is exactly where I've wanted it to be

what work out are you recommending to fix it?

>>12474630
I'm the same way anon, though I started having a coffee with some sugar and I'm trying to swap it in as a replacement for peanut m&ms. Its.... very hard.

>>12474622
yes
no male looks good thin

>>12474635
There is no workout that will target any one area in the body. You must continue to lose all over

>>12474604
Once your hooked on it. Then it's really easy.

anybody else have a snack drawer?

I just feel better knowing I have a caché of junk food at all times
the pile only ever seems to grow though

http://i.imgur.com/IytPXMn.jpg

these people all look anorexic

>>12474650
No, just a drawer with vitamins/supplements/salt/oil/tea. If I have snacks in the house I overeat. Which I do all the time anyway because my parents do things like offer me chocolate in the evening and bring things like cookies and ice cream into the house. If I lived alone this would all be much easier. I don't have enough self control at all hours of the day. I just need to not have shit in the house.

>>12474671
most of it is the stuff I got for christmas and my birthday in october
Most of it expires before I can eat it

I just feel better knowing it's there
like I'm hoarding food for winter or something

does that sound weird?

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>>12474678
yeah it does

>>12474644
How do I get hooked?

>>12474717
The longer you do it the easier it gets

>>12474717
see the scales start to drop
you're stupid to stop after that

>>12474728
I've reached by goal, but extremely slowly and now I have a heck of a time maintaining. I guess I just have a super strong appetite and low will power.

>>12474737
I've been seeing it slowly inch up lately. :/

I need to get back to dedication.

fuck i was doing so good, was down to 5'7 118, just got on the scale and im 128
gf says I look better but I look chubby as fuck now

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>>12474652
That's kinda the idea

>>12474786
over what period of time did you gain the weight?

>use razor instead of electric shaver to shave pits
>pits are now covered in red dots
fuuuuck, I tried using epilator and it hurt af

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my most useful thinspo trick ive learnt through the years is not eating at all for first half of the day, i just dont feel hungry if i succeed with skipping breakfast.
anyone have anything to rival or add to this?

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for some reason this pic really strikes a chord with me

the darkness around his eyes..

>>12474805
fat

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>>12474929
?

>>12474929
retard

cannot shit without laxatives

>>12474955
eat more fiber, oatmeal is superior

>>12474904
weekends are easy if all your shits in order and you can just sleep through most of it

>>12474904
I completely agree, but I have to make 100% sure that I eat something healthy and not too high in calories to wean myself off of the hunger. I've done it where I don't eat until 6pm then have a moment of weakness and order dominoes. Thankfully, those times are behind me and I just eat fruit now.

https://www.youtube.com/watch?v=TGtXJhTqg8Q
https://www.youtube.com/watch?v=TA3xmvhwjkE
does /thinspo/ like Kiko ?

45 minutes to eat 1200kcal or I won't make maintenance
:-0

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>tfw no Eugenia Cooney tier thigh gap thinspo gf

My oneitis at uni is so thin she walks around slunched over

Theres a possibility of seeing her today but Im not sure

sister is serving up cake
again
she hasn't asked me if I want any
good job, i don't

>>12475145
hi again cake dude; i kinda feel you since neither do i was able to have a decent relation with my family; just don't hate them, you have other things to live for; hug

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fuck fuck fuck FUCK

i bought a large watermelon and inhaled a half of it. i already had all my daily calories.

am i gonna balloon now? it's comes to like 150 grams of sugar!!!

>>12473475

They look like sorority girls except 100 feet taller

>>12475488
a calorie is a calorie bro, youll be fine

>>12475488
the only solution I see is suicide

>>12474678
I do te same, i work with childrens birthday parties and get offered alot of candy and chips and the like. I always acept it and take it home and there it goes in my bad stuff box. When i have people over i can offer them something without having to buy that shit myself. For me it works better to have it in a seperated box than just having it in my kitchen caninet

>>12474678
I can see some plus sides here, maybe unrelated to why you do it tho

If you keep some junk food in the house and you have people over, you can offer it to them and they'll assume you snack on it but still stay thin. Less questions about whether you 'get to' enjoy junk food.

And not eating any of it and just letting it sit there confirms you are completely over it. It is no longer tempting.

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>go to Grandma's
>full stock of those little cheese wheels, hummus, triscuit, and dark chocolate

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>>12474678
classic ana

anyone have any tips for a binge personality. I can handle food but i usually binge alcohol atleast once a week which leads to food binging.

>>12476041
Those legs though

OKAY GUYS IMMA ASK DA REAL QUESTION
im planning to hit the gym, i have NO IDEA what to do so pls help me how to achieve that effay body
Started calorie deficit since march but my legs are still ridiculously big
Help /fa/

>>12476255
Work out your back, shoulders, chest and arms in that order. Don't do anything for your legs other than calves if you feel like you need it. If you want to speed up weight loss, add some cardio. If bulking, add cardio for your cardiovascular health plus recovery benefits.

If I fuck up my progress by overeating, Should i starve myself for a day or just go about normal and continue IF as normal ? What's recommended ?

>>12476345
Just go about your normal day, track the mistake and press on. One mistake day won't kill you multiple mistakes too close together will.
You're only human just stay hydrated and go forward knowing that you have the vision to see when you're not on the path you'd like to be on

whats with the hiddratted meme?

>>12474373
>>12474404
this thread is too much

>tfw not sure if gay or straight
>tfw khv

Hi, I've been visiting this threads for a couple of months and I would like to try loosing weight this way, the problem is that my 15 year old sister is acting exactly like you, she's skipping meals, I think she throws food at school and I found the money she should spend on food at school saved in her backpack. I'm really worried about her. I know this threads don't support going full anorexia so it'd be good if she's getting the instructions from here, but I doubt it, I think she has no idea of the 4chan's existence.
Why should I do?

if she has an eating disorder, make her get professional help

>>12476496
SHOW HER THIS THREAD
And the FAQs of this thread - that way she might realize that eating is not bad as long as you have a big calorie deficit (mine's 1k per day, but wth? I dont feel nauseated/dizzy at all so its ok)

are vitamin supplements good? or do they make u hungry?

>>12476560
quite partial to the orange flavoured ones

>150+lbs down
>still a size XL
I just wanna be small ;(

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>>12473475
>>12474693

>>12476496
what are her stats?

fuckin anorexic queers u are.

at least work out

>>12474910
dude his face is so goddamn ugly

>>12476496
it's not your problem
wait until she has a hypo then let her see a professional

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just started on lexapro today lads, hella worried about potential weight gain

anyone else on any antidepressants? and how has it effected your weight loss?

>>12476643
was on mirtazepine and olanzapine for a while
made me hungry 24/7

stopped taking them for that reason
they didn't really work anyway, they just kind of made me numb

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>>12476646
tried to get my doctor to prescribe wellbutrin since i've read most people actually lose weight while on it, but from the questions she was asking me and how i look i guess she sort of fished out i have an eating problem already and she didn't want to add to that :\

>>12473710
Back in the SEALs, we were told that a pound of fat = 3600 calories.
And that the efficiency for converting food energy into stored fat was 14%.

So if you want to "lose" 1b of fat you need a calorie deficit of 3600.

If you want to gain 1lb you need to consume a 26,000 calorie surplus.

I don't recall if there was ever a distinction between the sources of food energy and how the body metabolised them.

Either way, it shouldn't matter much.

Kek every one in this thread is a weak faggot that needs to hit the gym to stop getting bullied.
Instead you come here and pretend being a hungry skellington is cool

>>12476781
we're mentally ill
we get it
believe us, we get it

>>12476794
>we're mentally ill
>we get it
>believe us, we get it


attention seeking cunt

no you dont have a mental illness, you are just a cunt
we get it
believe us, we get it

>>12476798
I'm engaging you
is that what you're after?

if it is, post again
then hopefully understand your hipocrisy

>>12476798
Kek

>>12476781
>>12476798
this insecure edgelord tho

>>12473475
The people in this thread is anorexic, not "thin"
I left this place 3 years ago to come back to this?
what the fuck is this shit

>>12477006
>The people in this thread is anorexic, not "thin"

Did you think "thinspiration" meant anything else? What kind of a retard are you?

If it makes you feel better the general mental instability is on full display here and the health effects of this kind of thinness is comparable to obesity.

>>12476803
if you were mentally ill you would not be able to say you are mentally ill

>>12476988
two different people dumbass

>>12476781
this anon seems like smart anon desu

>>12477016
not a mental illness, you are another attention seeking cunt

>>12474373
>>12474379
>>12474392
my benis!

>>12474929
you have down syndrome

>>12477092
>if you were mentally ill you would not be able to say you are mentally ill
exactly my point
get it yet?

>>12476496
a lot of the time, eating disorders stem from other issues like low self esteem or clinical depression, and lead to a downward spiral

try and find out if she has problems with people at school or something or if it really is just for aesthetics

>>12476041
Muh dick

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>>12476203
>>12477171

>>12477179
spoopy

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>>12477179
She's fucking qt thanks for awaring me anon

>>12477016
Yeahhh, no. How is killing yourself comparable to being a few pounds overweight? I'm sure that if any of you saw someone over 100 pounds, you'd die.
Anorexia is really a life-ruiner, take it from someone who knows. The glorification of it here is pretty sick.

>>12477092
What do you gain from shitting up threads that don't pertain to you? Also, not everyone wants to be a bara muscle man. Some people like being small and effeminate, it's just a difference of opinion. You don't see /thinspo/ posters in /fit/ telling people to not eat and to subsist on cigarettes and their ennui, so why do you feel the need to do the opposite? Is your worldview so fragile that you have to attack anyone that disagrees with it?

Also, plenty of mentally ill people know they have a problem. Like people with tourettes or depression can know that they have ticks or are sad, that doesn't make their mental illness any less real. Plenty of people in here realize it's destructive to be anorexic but are anyways because mental illness is compulsive rather than logical.

>>12477149
What in the world? Do you think mentally ill people can't admit they're mentally ill? It's definitely possibly to acknowledge and realize, and is often the first step to recovery.

>>12477280
get this shit out of here pls

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>>12477288
It's the thinspo thread you moron

>>12477295
>>12477280 is way too far, not thinspo

>>12477302
If this is way too far then I'm kind of scared to see what you look like...

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Unf her legs

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I dream of the day when my legs won't have muffin tops in these kinds of socks

>>12476496
There's a pretty big ana community on tumblr, that's how it started for one of my friends.

>>12477404
people like this look cool in photos and fucked up irl

Does anyone know how many calories there are in a small side order of Chinese sticky white rice? I'm getting different answers when I look. I've been eating 500-600 calories consistently for nearly two weeks now and I don't want to fuck everything up.

>>12477404
Cute.

6 months and i can't seem to lose a pound, in fact i feel like i've gained weight, fuck this shit.

>>12477521
lmao

>>12477521
try counting your calories

>>12477517
as a rule I don't eat anything I can't count the calories of
haven't had takeaway for years

if I did, I'd probably overestimate a lot

>>12474363
Just like your existence

>>12477580
Eh, good point. Thanks anon, I'll probably obstain.

>>12477589
Woops, I'm an autist.
Abstain*

>>12476411
Aside from general health, you tend to feel less hungry when hydrated properly. That's what I see claimed a lot here, and it seems to be the case for me personally.

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Ok so I posted here a bit ago with terrible pictures. Here's me with the best natural posture I can achieve. Am I "/fa/ thin"? I count calories and macros, no gym, lots of walking. Could lose more but not sure if it's needed. also I'll stop posting myself after this sorry

>>12477646
well you're not "/fa/," that's for sure

>>12477646
well you're thin but do not wear that every day

>>12477669
In my defense, being the broke intern at a law firm populated by old people = not effay

Broke 150 today and hit 149 coming from 170, in about a little over a month. Just 19 more pounds to go.

Eating a bag of pink wafers while I pull an all nighter and fail at life. Sorry, /thinspo/.

>>12477716
Congrats girl! Or guy idk

>>12477722
I just ate a pop tart
I didn't even enjoy it

>>12477755
>tfw the plain strawberry poptarts are still like 200 cal each
I miss them

>>12477764
I cannot for the life of me find any apple ones in this country
think they just stopped importing them

>>12473480
HOW? height + weight plsss

>>12477764
strawberry is legit the dullest pop tart flavor

>>12477766
apple on the other hand sounds interesting. don't think i've ever seen that before. What country has them?

>>12477793
apple and cinnamon I think
I'm sure the states still has them

>>12477793
Frosting a shit.

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>>12477486
>>12477518
First anon is right, this is the same chick

>>12477816
she looks fine, I forget her name, but I downloaded a bunch of stuff from her Tumblr.

>>12477817
Her chest is caved in, so yeah, i don't think that looks fine.

>>12477646
You look pretty cute. Don't listen to this guy >>12477661

>>12477817

Her name's shmegeh. She's still alive and kicking
https://www.instagram.com/shmegeh/?hl=en

It's getting easier to purge
no tears or red eyes any more
hope it doesn't become a habit

>>12473475
fucking skeletons

>>12477861
You should probably schedule a therapy appointment anon.
A gym subscription is less expensive than hospital bills.

>>12477869
it's not every day
I eat good for the most part

I haven't tried that dress on since I bought it
it might actually fit me now

>>12477646
did you really think something like this is considered thin? not even fa either jfc this thread disappoints me

>>12477861
wew boy, i've only purged a couple times this month and i can tell you it's addicting if you're in a bad enough mindset
Try eating more fats. Been subsisting off of mostly peanut butter and proteins which has staved off b/p sessions for the past couple weeks

>>12477975
I don't really binge
It's usually just for small amounts of calorie dense food

and like I say, I'm not going to make a habit of it
it's unpleasant

>>12477646
L O N D O N
O
N
D
O
N

>>12477974
nayrt but if that's not thin then like
I really don't want to see your standard for thin.

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>>12477844
>last post January 2016
sad. I hope that she is okay, and also that she accepts my Facebook friend request.

Why the fuck do people like to fatten others?

My mother makes some piece of shit every week, without fail, of which she doesn't consume. This time it's cornbread, last week it was some disgusting concoction she called "chocolate cake".

Fucking dismal.

>>12477974
What would you consider thin then? I'm not dysmorphic enough to think I'm a tublord, and I don't want to be a total skeleton bitch, so bait won't work. Just wondering if I should bother going to a gym with my current metabolism desu

>>12477646
What are your stats?

>>12478111

This is /thinspo/, not /petulantautistspo/. Just nibble on some fucking cornbread and be glad you have a mother that cooks for you.

>>12477646
Not saying this because I want something to wack to but if this is the best example to provide to get an opinion as to your /thinspo/ness then you have to just post in your underwear or something. You look thin, I don't know what else you're expecting people to say.

You look good though, dont' go thinner (I don't get the obsessive thinness people in these threads are into, it just looks sickly)

>>12477646
you're not 'thinspo' but you look fine and average and healthy. if you're comfortable in your skin, no need to lose more. but if you're not '/fa thin'. it's not for everyone, don't worry about it.

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>>12476118

I have a lot of issues actually keeping to restricting, I'm still able to stay around 400cal under but that isn't as much as I'd prefer. Any tips on keeping under 1500?

>>12478354
Look at pictures of fatties. That usually keeps me going strong.

>>12477646
You look like any healthy, normal weight girl. Not fat, or thin. Just average.

Stay hidratted

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>>12473475

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I blacked out at a clothing shop yesterday because I was restricting, didn't take my vitamins/iron pills (I have anemia), and put my body through previously much-avoided physical activity.
My question is, can I keep up this lifestyle and become used to it with time, or am I going to have to change my ways? I once went four days fasting and not taking my medication without any of this shit happening, so what the fuck gives?

>>12476538
I was thinking of doing that, and I think I will but it might be even more perjudicial for her. It's possible that she'll keep going with her “new" habits.
>>12476624
She's chubby, I'm not gonna lie, but the doctor told her she shouldn't loose weight though she has seeing herself fat since I can remember. Anyways I'd like if she loses that weight healthily.
>>12476639
b-but I'm worried.
>>12477159
She never talked to me about that and I think she trusts me. I didn't think of that since she would hide that from me. But it is very possible.
>>12477475
She has a tumblr, the times I saw her using it she was watching fanart and stuff like that. Maybe I should looked on her computer, I think I'd be too much since I already looked into her backpack. But I feel like it's the right thing.

Thank you guys, I'll see if there's any relevant thing on her tumblr and if there is I'll talk to her and probably show her this thread, she's under 18 tho.

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>>12478668

>>12478684
You are genuinely sick, you should get help

>>12478684

You won't become used to blacking out, no. And I'm expert but anemia isn't something to fuck with.

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today i started my water fast.
im gonna try 7 days. If i can do more i will do more, my max will be 3 weeks.

>>12473895
go to >>fit

>>12478685
>she's under 18 tho.
it's okay, my 12 yo sister browses this site more than me and she is doing just fine.

is it normal to count down the hours until I can eat again?

I thought this feeling would go eventually, but it's as strong as it's ever been
almost ritualistic

>>12478895
Lil Peep is skinnyfat, boy needs to eat better on tour.

>>12479072
never seen him eat in vlogs or videos.
But he sure as hell drinks alot of sugary things. Plus he doesnt look like he has alot of fat, altho he has some face fat

>>12477816
>>12477817
>>12477844
post her asuka stuff

>>12473475
>eat close to maintenance calories for 3 days
>gain 1 kg
Am i overthinking this or what?

>>12478202
5'7 128lbs.

>>12478684
Please get help. When an almost pro-ana community is telling you to get help, it's time. This has gone beyond a lifestyle choice and into one that threatens your life.

>>12473480
this is why anyone shouldnot post selfies, some autistic khv uggo can meme you by posting your pics asking shit questions pretending to be you
fuck this threads, it used to be good though before the redditrolls arrived

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>tfw want to be thin
>tfw big thighs and ass because of hockey

>>12479183
fucking own it you pussy

>>12479147

My weight usually fluctuates 1-2 pounds even on a single day, so I wouldn't think much of it.

>>12479147
Ayyyy same. I'm attributing mine to poop weight though 'cause I'm not very regular in that respect.

>>12474625
Hey, just like me except I'm still 190lb at 6'. Still losing though, so I have a prettier me to look forward to.

>>12479183
No worries dude. Just because you can't necessarily have thin thighs like some anime character doesn't mean you don't look good. I was super fat (260lb at 6') before I stepped back and realized what I was doing to myself. A year and change later I'm at 190lb and you'd better believe muscular thighs look pretty good. I never even did leg day when I started lifting, but it looked like I did because I was carrying around so much weight everyday. Truthfully, I think starting fat is better, even if you're going to have some stretch marks. It gives you a perspective on how it is to be fat that nobody but fat or ex-fat people will know, and it definitely helps you keep in line on your diet or whatever you're doing.

>>12479494
have any tips? I'm in the exact same boat as pre-weight loss you were. 265 lbs at 6'0 even.

>>12479528
I dont think thinspo is the right place for you. For lasting weightloss and just getting into a healthy bmi the tips shared here are crap. Go on /fit/, there are many threads on losing weight that are like this without the toxicity that this place has.

>>12479069
Thats what i like about restricting, you can fill your whole day with counting, calculating and planning calories or meals. The hunger makes me constantly focussed on it so i dont have any room left for more destructive thoughts

>>12479558
no room for any other thoughts as well i assume :/

I keep old pizza boxes so I can smell them

most of the time i chew food without swallowing and just spit it out

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>>12479573

You know, I do something not too dissimilar myself...

>>12473475
Reminds me of when I first met my wife. I was 14 5'10 210lbs she was like 16 5'4 90lbs. We met on some online chat. Dont exactly remember. We decided to meet at the mall. When I saw her I ran away. She had a cadet hat on, she loved those. I remember she slammed her foot on the ground and started screaming while i was running away. She mustve felt real bad. I know i mustve hurt her feelings. I was looking for something else...she didnt have much meat on her bones.

>>12479613
now you've piqued my interest

>>12479558
>no destructive thoughts
sounds like you're slowly destroying yourself anyway and need serious help but ok

>>12479608
I've done that before. I can't make myself throwup, so that's my alternative.

which is worse for your teeth, soda or bile?

>>12477404
It's not a muffin top it's called your fucking knee

>>12473589
>>12473475
What the fuck is this thread, why would you want to be thin and not athletically built? What good is fashion when you strip down to your underwear and you look like a Auschwitz survivor?

>>12479821
>What the fuck is this thread, why would you want to be thin and not athletically built? What good is fashion when you strip down to your underwear and you look like a Auschwitz survivor?

This.

>>12479821
This board is about fashion. I will let you think this through.

>>12476496
Saving money spent on food is a wise choice.

>>12479821
>What the fuck is this thread, why would you want to be thin and not athletically built? What good is fashion when you strip down to your underwear and you look like a Auschwitz survivor?
Fucking right. Only weirdos are attracted to this shit. My gf is 6 feet and I'm 6'3, I keep fit and she is athletic but eats what she wants. What kind of degenerate would want to fuck a skeleton?

Gaining weight is the scariest thing. I managed to lose so much last year and now my stomach has stretched and my belly jiggles again even though I still look 'skinny' because you can see my ribs.

Guys what the fuck do I do? How do I shrink my stomach back down ???

I used to eat from my old baby bowls and would control my portions that way but recently my mum just keeps making food and lots of it and she serves my food in our regular dishes.
I know the best thing I can do is go back to what I was doing before but I need something that feels like it's taking effect immediately. I can't stand to see my gut like this. I hate myself when I'm fat.

>>12480073
stomach is the last thing to go for most people
your ribs can can look huge by comparison, but it's all relative

you're better off counting calories than portions
and don't eat anything you can't record accurately

>>12480073
You work out and get muscle. Skinny fat will have what you have until a very starved state. You dont want to be in that state.

>>12477646
your shoulder width makes you look very masculine. i think having a little more feminine flesh would counter it out, more so than looking like a thinspo trap.

>>12480350
>feminine flesh

Please amend your language before people start suspecting you're a serial killer, tyvm.

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>>12474459
I've been sad and depressed for the last 3 years but summer depression is my favorite kind.

>>12480471
>feminine flesh
Sounds more like a neck-beard than Hannibal desu

>>12480575

That's exactly what most serial killers are though.

>>12476255
Go on a low carb diet if u wanna slim down those legs

>>12478895
I came.

>>12476496
talk to her, dont try to involve your parents right now tho because she will probably just feel like the whole family is an enemy. You being aware of this thread will really help relate and understand her, just try discussing with her how all of this is just a downward spiral of making your life worse and that she doesn't need this at all. anorexia can really isolate people so try making sure she knows she's not alone
t. female anorexic with an older brother

>>12474650
I used to have one when i was at rock bottom with my ed, tho it would usually go to waste when i'd have a b&p, i still keep at least some snacks hidden tho

>>12479939
And the majority of clothes are modeled on ripped up models.

>>12480073
You need to workout man, calories in, calories out

>>12480072
Come to /fit/ it's nice over there

>>12479181
This is me, do people actually steal others pictures for advice? That sounds retarded

>>12477646
You're a qt who could be a hand model, but you're not /fa/thin. you look normal and healthy.

>>12480771
>implying this is not his sister crying for someone to talk with

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>>12473475
Just ate a little bit above maintenance for the first time in two weeks. I feel horrible...guess its time for another three day fast to atone for my sins.

>>12480976
Just do like 20 or 30 sit ups or go for a run and you'll be fine.

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>17kg down
>still fat as fuck
>face looks a bit better but still bloated and unaestetic
When will this end ? Recovering from lifelong cheat day is hard.

>>12480858
>implying
sure thing buddy
anyways answering your question yes, iam still being bullied for posting a pic of myself in a WAYWT thread by some trolls around here
i regretted so much doing it that i left this place for a year.. you should be aware this is a hostile place friend, think twice before uploading pics

>>12479821
I agree with having a low body fat, but it only works on that ottermode body or some shit. Ottermode = look good in and out of clothes. Holocaust mode = only looks good in clothes

>>12477792
not the guy you replied to but i look the same, 183cm/59kg

>>12479741
Bile for sure. Purging also destroys your esophagus. Just stick to restriction, it's simpler and far less damaging. If you can't do it, your lack of self control will bite you in the ass some way or another, whether it's getting fat or getting throat cancer/hospitalized for ED/whatever.

>>12473475
2 extremely bad cases of diarrhea today

i feel empty and great

>>12481287
I'm a way away from ED territory
fat people aren't commonly mistaken for anorexics

post yourselves wearing your underwear :3

>>12476646
FUCK MIRTAZAPINE
I WAS ON IT FOR TEARS AND GAINED 20LBS
it made me a sleepy hungry drone
fuck that pill
fuck SSRIs

>>12481310
it was all they could give me because they knew I'd abuse benzos

but yeah, I'd prefer to face the world sober than on that stuff

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You all seem to be mentally ill and should seek help.

That's all.

>>12481315
i was on ssris from age 6 to 18. it ruined me. just buy benzos from some crackhead honestly if you can. i seriously can't stand psychiatry or even how GPs handle mental health and psychiatric meds.

>>12481321
well yeah lol

>>12481321
>fat

>>12474363
that pic made me jizzz

>>12474459
> switch to whiskey
>kill father

>>12474619
You should start whoring about and satisfying your pleasure receptors with fucking and sucking cock. Don't swallow tho

>>12477295
I'm in love

>>12479147
I crap bigger turds than 1 kg every morning.

but mostly its prob water weight. Itll pass

>>12473710
You generally want to consume 21 g or less of sugar, and 36 to 70g of fat when trying to lose. For your first week of trying to cut calculate how many calories you're eating daily. Cut down a hundred per week until you start to lose about 1 to 2 lbs a week. Your average person consumes 1600-1900 to lose fat. Don't go any lower than that or you'll see some nasty side effects. Losing weight shouldn't hurt or be uncomfortable. I'm serious about not going lower than 1600. You'll feel tired, bloated and just generally shitty. Good luck anon

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>that incline
panic.exe

>>12475143
you still didn't talk to this girl ? c'mon....

>>12479821
>>12479838
>>12480072
>>12480857
>>12481157

the point of thinspo is to look good in clothes, why would you care how you look naked?

>>12481310

When I'd just started that stuff I took it in the morning before college one time, rather than before bed. It made me such a mess people were concerned I was some kind of smack head for weeks, lol.

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>>12480073
It's me again.

Today I planned my meals and am praying my mum doesn't try to break any of it with a 'surprise treat'. I love her but it's just too easy for her to indulge. Tell me what you guys think about what I'm eating;

Breakfast (like a king)
1/2 cup of oats (wanted enough to sustain me the majority of the day)
>150 calories
3/4 cup unsweetened almond milk
>32 calories
3/4 tablespoon peanut butter (for flavour)
>24 calories
1/2 banana
>36 calories
drizzle of honey (i eyeballed it but I put in for about 1 1/2 teaspoons)
>32 calories
papaya (dunno how much again but I guessed 1 1/3 cups)
>73 calories
and of course a cup of coffee

>Total 348 calories

Lunch (like a prince)
Okinawan baked sweet potato
>102 calories (apparently but I'm guessing it'd be a little more)
Chilli beans (standard serving)
>91 calories

>Total: 193 calories

Dinner (like a pauper)
1/2 a boiled corn cob
>75 calories

And between meals I'm just counting up however many cups of green tea I consume

I had planned to go for a run to the gym this morning but I woke up really late. I'll go tonight before dinner.

pic related just inspo.

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>>12481969
I forgot to add the total calories for the day

>617 calories

>503 calories under my budget

I went for filling foods today to stave away my tendencies to snack.

>>12481321
>jiggle jiggle jiggle

disgusting wtf. She's not even /fit/.

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Hello I'm 110 but I want to get to 98, I'm 4'11 and black.
I really dislike that my thighs because the are kinda big and I have a little bit of a gut. I really want her body which I can achieve since we are the same height.

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>>12482035
There's no way to target a certain area to lose weight in. You just have to go on a calorie deficit and I'd advise do lots of cardio for exercise.

Also read the FAQ, it's there for a reason.
>http://pastebin.com/raw/jvUjw16e

>>12482035

You'll never look like that at 98Ibs for your height. That would put you at a bmi of 19.8. Girl in that pic is clearly underweight I'd guess her weight is like 85-90Ibs

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>tfw constipation/bloating is making me feel shitty
Would take laxatives if dependency wasn't a thing. I hate this shit so much. Miss when my stomach was more like pic related

>>12482153

She's lying down, so take that with a grain of salt

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>>12482256
>tfw my bikini bridge is becoming really prominent

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>>12482302
Bikini bridge is the best feeling shit in the world. Just that little gap for you to slide your hand underneath and reach your hip bones and shit. Fuck yeah.

>>12474910
That is a diarrhea person

>>12481969
Either eat at a proper deficit or just water fast. Nothing in between you fucking moron.

>>12482420
?????????????????????

>>12473475
i'm 125lbs and 5'8. am i effay or thin or should i go down to 110?

You're all fucked in the heads

gas yourselves

>>12482657
who knows
post a pic

>>12482684
i'm afraid you'll bully me :(

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>>12482734

Hello, /thinspo/.

I like the ghoulish, zombie-like appearance of anorexic people so I've considered becoming anorexic because of that. How much should I eat? What should I eat?

Been considering eating snacks that I enjoy such as nuts and stuff but completely avoid food whatsoever until I'm at a decent weight. I don't want to train, because I want to look malnourished. I wish to supplement my lack of vitamins and minerals with multivitamins and such.

Will it work?

Stats:
male
83kg
187cm
broad, big frame

>>12482768
with those stats its gonna take you like 2 years, luckily
>because I want to look malnourished
do cardio and train your upper body at least three times a week in order to aviod looking like this >>12473480

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>>12482768
forgot pic related
this is the type of body every man should attemp to reach
good luck

>>12482822
*hopefully
sorry

HOW CAN I DENY HUNGER DONT TELL ME WATER IT DONT WORK ITS ON MY MIND.

>>12482768
>avoid food whatsoever until I'm at a decent weight
not how it works

>>12482827
>tfw most of the way there, just gotta work on chest and delts, then cut :3

anyone else pooing only once a week even when taking laxatives?

>>12482822
i don't want muscle

https://www.youtube.com/watch?v=LEL8vvz2tJc

legit works or...?

>>12482911
could be helpful as a pre working out activity
it doesnt hurt to try

>>12482855
I poo everyday if I eat a lot; if eating low / fasting it's normal to do it once a week / even more, guess so?

Where do skinny guys buy clothes?

>>12482855
drink coffee and a lot of water and you won't have that problem

>>12482970
oxfam

>>12481334
benzos over ssris? fucking stupid advice, wellbutrin is a pretty good alternative

/thinspo/ exercise???

Anyone chewing and spitting their food? Does it work for you?

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>this is dangerously underweight
the fuck am I watching?

Thoughts on eating several smaller meals of 200-300 calories throughout the day? I'm usually less hungry that way, but I wonder how that affects your digestion and stuff.

>>12483295
>the fuck am I watching?

Good question, what are you watching? What's the name of the video?

>>12483634
dunno, it was hours ago

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>>12482827
How do you think I'm doing?
I need da validation, bois.

>>12483814
whats your routine?

>>12483814
You're perfect as is, gj. Lose anymore and you'll look spoopy

Where can I get some good Medium-Tall sized shirts?

>>12483634
not the same anon, but it's a british tv show called supersize vs superskinny
actually pretty good for thinspo and reverse thinspo

>>12474650
i do but it's full of fruit, protein, and nut bars

>>12483814
I pretty much just eat whatever and run around 8km every other day when I'm feeling fatty.

>>12483907
Ah shit, meant to link this. >>12483832

>>12483912
do you workout your abs?

>>12483814
nicefully
post weight and height, if you mind
you should cut your hair tho, go undercut

my mum said it again.
>is that all you're having?
need to throw her off the scent somehow before she tries another intervention

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5'4
100 lbs
progress..

>>12483931
I don't really do any more exercise than jogging, will probably start working abs though, I'll try to start posting progress in these threads.

>>12483979
I'm 1.80 m and weigh around 54 kg.

>>12483988
What's your UGW?

>>12483990
aiming for 97/95 but wouldn't mind going lower. no lower than 87 though. your stats are good btw you don't need to lose more but it wouldn't be unsafe to do so if you wish

>>12484006
You look pretty good as well. I'd worry about your weight if you were taller desu. But meh, 95 at 5'4 seems reasonable enough. What's your calorie intake?

>>12484041
it varies. sometimes i'll eat 1200 cals and sometimes i'll only eat 300 cals. usually i eat around 700-900 though

>>12484058
Damn, I wish I had that kind of willpower.

Anyone here that has experience with konjac root pills?

I tried one bottle lately and it did a real good job of supressing my hunger but i feel like it would be hard to maintain those eating habbits when i stop with them so now i dont take them but it isnt necceserly harder to not eat.

What is /thinspo/'s opinion on these kind of pills?

>>12483988
pls b my gf

>>12483988
please be >>12484172's gf

>>12484243
>>12484172
stop being creepy

>>12484246
are we scaring away the qt's

>>12484249
Yes.

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>tfw no plank bodied gf

>>12484277
that scoliosis

>>12484277
bulimia cheeks are not /fa/

>>12482768
>so I've considered becoming anorexic because of that

Lol. Anorexia is an illness dude.

>>12477816
shmegeh

>>12477861
how to purge? i really need to lose 10 pounds at the least

>>12484371
take your top off
kneel in front of the toilet
tie your hair back
rub the back of your throat
vomit

I don't recommend anybody do it

I've been yo-yoing 5 pounds for the last 3 months. I'm at 105 right now and want to be 95. I need to get remotivated. It feels so close yet so far.
Has this happened to anyone here? How were you able to get back on track?

>>12484397
Easter fucked me up for a good few weeks and I was so desperate to get back on track that I water fasted for a week and my brain just kind of reset itself. Plus when you're not focusing on eating your mind never shuts up and I had a semi existential crisis where I questioned if I really wanted this and the answer was hell yes.

I don't recommend jumping straight into something like this though do some research first.

How do you guys deal with binge eating while drinking?

Like I don't normally have any trouble with binge eating when I'm sober and I don't consider myself to have any sort of eating disorder but when I'm drunk I can eat like 4000 calories easy.

>>12484438
don't drink

really
I'll get fucked up on whatever I can find, but I cannot stand alcohol

>>12484397
lol ya i had been yoyoing since early march and just started doing well again.. i got hardcore motivated when i knew id be seeing my partner soon -_- lost 10 lbs in two weeks

>>12484277
this body type non-ironically makes my dick hard as fuck

>>12484376
i think i have the longest male hair on this general, its like 50cm at least

>>12484526
>yoyoing
What? In 2017? I thought fidget spinners are the new thing.

>>12484411
A water fast sounds like a good idea, my partner is leaving for three days next weekend so I might kickstart it then. Thanks for the support anon. I do really want this, I just need to remind myself that it is possible.

NEW THREAD

>>12485048
>>12485048
>>12485048