/thinspo/ - Thinspo General

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/Bloodbornespo/

>>12426569
damn.. knoch is aging badly

>>12426569
LOL @ Bowl cut.

>>12426463
>meet my bf when he's more or less in rami-mode
>3 years later and he's put on a little more weight and more muscle
i'm happy for him but ...... i miss that thin guy too ._.

I've been fasting since monday (24h fasts) and I've lost 4 pounds since.
How much do you guys lose when you're fasting?

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>>12426436
>tfw I have pectus so I will never have a perfect body and corrective surgery apparently hurts like 10 bitches on a bitch train
why is life so fucking unfair

>>12427119
is it really bad?

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>>12426578
I disagree

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>>12427111
a little over a pound a day but i'm fat so my tdee is insane
>>12427119
ouch jesus

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A cheeky little update

>>12426446
w2c those shorts? they're really nice

>>12427256
zara

>>12427232
stats?

>>12427119

I have it too, my dude. Had surgery at a shitty hospital and because of that it hurt like a motherfucker AND it didn't make it better. Could be worse.

>>12427252

stats, routine and diet? looking good m8

>>12427328
Same as two threads ago. 800cal diet, mixed with light running and weightlifting

>>12427111
not much
tend to lose more when I eat a bit more after a fasting period and my metabolism gets a boost

>>12427331

what's your lifting routine?

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>>12426578
Maybe you just got shit taste, lad.

I'm having dinner
I haven't had dinner in months
there's every chance I'll fall asleep and not have tea, but still, I'm having dinner

starting to not give a shit

>>12427408

OMAD
M
A
D

>>12427414
doesn't work for me

>>12427365
Three to four times a week interchanging between a focus on back en core and chest and core.
Core: weighted crunches
Weighted leg raises
Weighted planking
Side raises
Back is mostly deadlift and military press and some other shoulder workout
Chest is (incline/decline) bench and weighted pushups

>>12427295
zara is fuckin noice

>>12426583
This. >>12427141 looks good but when it's a full on bowl cut it's just ridiculous imo

>>12427614

The fuck is this board coming to?

>>12427614
>>12427651
well, they do have some nice pieces here and there even though zara itself is on the low tier side of clothing places

>>12426455
stiltspo

Anyone here have experience with Seroquel?

I've been taking it for a couple months now but
I'm not sure how much it is affecting my ability
to lose weight...

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>>12426451
what kind of routine would you need for a body like this? Or is it worth asking fit and getting laughed at

>>12427452
pls be in london

>>12427619
both photos are the same haircut on the same person and in both cases it is not even a bowl cut to begin with

CORNBREAD'S NOT REAL BREAD SO IT'S FINE, RIGHT?!

>>12427880
Nah, you fell for it.

Just get back on track.

>>12427894

It was ten pence in Asda, I couldn't help myself.

>>12427916
Get used to missing great deals or you'll end up putting yourself in the second dilemma that is throwing out food that'll rot before you eat it.
You save most by not spending any at all anyway.

>>12427814
Eat mostly vegetables (not potatoes), lots of cardio.

>>12427119
pectus isn't a problem, I feel like a lot of thin guys have it and pull it off fine

I'm still living with my parents, how do I keep getting out of eating dinner with them? I've been surprisingly lucky these past few days but I don't think I can keep it up for very long

>>12428429
do omad? you can eat dinner with them without worrying about it if it's the only meal you eat

How did you guys get used to OMAD? I always wake up ravenous

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How many calories do you lads think this is? It weighs 0.83lbs.

>>12428459
I first did 16:8, then OMAD. Now I do a mixture. See a high number on the scale, then I do a few OMAD days. Sometimes on the weekend I eat breakfast now too, but always zero carb.

I think it took me like two weeks to really get used to 16:8. Your body just adapts. Probably not a good idea to have a huge deficit when starting with it, since then you'll have two struggles going at once.

>>12428475
enough for a day

when you catch feelings for a thinspo muslim girl :(

she likes me back but says her parents won't allow it

Today she took off her hijab and let me touch her long lush hair for the first time. I had never even seen her hair before today

Never before did i feel so intimate yet so distant at the same time

Her letting me run my fingers through her hair made me feel like i was taking her virginity

I'm literally going crazy right now.

I think I love this girl but I know I'll never be with her :(

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>>12428486
Yeah that's all I'm eating. I think maybe a bit over 1000 calories. It's pretty thin.

>>12428497
nice unrelated blog
also run away with her, fuck the mudslimes

>>12428486
>>12428503
I mean the entire thing a bit over 1000 calories, not half as pictured.

>>12428497
How old are you both? If you're adults just fuck it, do what you want.

Just be sure you're not just enchanted by her elusiveness or else you might become disillusioned in the long run.

>>12428503
i hope you enjoyed it, anon

i have no money and i'm getting sick of porridge :(

>>12428515
Thanks. Sorry to hear that anon. Why are you so tight on cash now?

>>12428508
I'm 20

She's 22

Today was our last final. She was in my class, thats how we met after she was in my group for a project. I live on campus while she commutes and lives at home with her parents who are very strict. She draws me in, then pushes me away, then draws me in again. She told me today was the last day ill prob ever see her. She said her parents know and i can't even be friends

>>12427814
Diet, cardio, and either swimming or bodyweight workout. Pretty much just lose weight and workout some.

How bad is eating maintenance twice a week? I restrict the rest of the week (I eat about one meal a day, usually around 1100-1200).

>>12428614
Not bad at all. The end of the week you're still in a deficit. You should do what works for you. I know people who eat maintenance or above on the weekends, and then weekdays are very strict.

>>12428620
Whew, thanks anon! Lately my mates and I have been going out on weekends. I generally try to eat very little still, but you never know with alcohol and bar food sometimes. This makes me feel a lot better and will probably make me even more disciplined during the week just so I can enjoy my maintenance days. :3

>>12428630

Honestly I think eating maintenance once or twice a week is good.
It makes you less likely to do some huge binge and is way better for your hormones and mental state than eating at a constant deficit.
Plus in four or five years time when you look back on now you will greatly appreciate choosing to go out with your friends instead of sitting at home and missing out because you didn't want to go over some arbitrary calorie limit.

Help me /fa/
My mom just confronted me about my lack of eating lately and threatened to force me to eat 3 big meals a day. Even worse she threatened to force me to start eating meat and dairy again which im strongly against. I feel ashamed now but angry at the same time since i never talk about how overweight she is. Any advice on how to make up lies so she stops being suspicious?

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>>12426436
Boolin

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>>12428904
Damn twink girls r so bad I can't sometimes

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>>12428857
Tell that fat pig just because she wants to be objectively unhealthy and disgusting, doesn't mean you have to, and that if she wants to start giving dietary advice, she might want to start with herself.

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>>12428907
twink girls? I thought a twink was a petite gay male sub?

>>12428911
It's starting to catch on as a synonym 2 thiN 2k17 meta

>>12428908
Thanks anon. I genuinely keked. Today she made french fries and i declined but i feel like it only reassured her suspicions that i was "starving myself" lmao

crossposted somewhere else but i'll put it here anyway, curious to see if anyone else is going through something similar

sorry for blog post but I'm very hormonal or something right now

>grow up non-white in an all-white city
>legitimately ugly even before the whole "non-white = ugly" thing that happens in small cities
>boys ask me out as a joke
>find it hard to make friends as a kid, even with girls, so I grow up to be incapable of wanting to form or forming real human connections
>always wanted to be a Pretty Girl (TM) but couldn't
>barely even considered a girl by anyone I know (although I don't have masculine hobbies or anything???)
>at least a little chubby (BMI around 21.5-ish) throughout middle/high school and early university
>first (and only) bf asks me out after a prettier girl rejects him (he says there was no "order" of selection and I should believe him but it's probably not true)
>date him for a year, eventually break up because I'm so upset about this girl he went on like two dates with
>have a mild drinking problem for ~6 months, don't put on that much weight because it was replacing meals for me/I was too nauseous to eat anything
>eventually decide to stop drinking and drop weight, restrict to ~1000 kcal/day
>now down to 16.5 BMI
>still hideous, the lost weight only emphasizes my shitty bone structure
>eventually I'll start to age out of the period of life where a girl can even be pretty

just wanted to spend at least one phase of my life being a pretty girl.

>>12428913

Hetero culture thieves make me sick desu

>>12428943
>implying anyone but the heterosexuals have rights

Boils my piss desu

>>12428937
Fuck, I feel bad for you...you dont deserve that, especially since you made so much effort.

I know it sounds cliché but looks and boys aren't everything in life. You can still find happiness somehow.

>>12429011
Not her but that's a lie. People treat ugly people like absolute garbage.

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a lil bonus 4 u , /fa/ <3

>>12429045

I think you need some muscle desu, this just looks like skinny flabby body mode. Workout a little bit so you can look like this

>>12427252
>>12426463

>>12428497
dump her, muslims are the scum of the earth

>>12429035
I know its not a legitimate point, but my dad is ugly yet he is the happiest person I have ever known.

>>12429058
Ignorance is bliss

>>12429059
what does it have to do with my post

>>12427408
I knew I'd fall asleep dammit
ah well

>>12429063
He's calling your dad an idiot

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>>12429089

>>12429050
No interest in muscle, But appreciated feedback anyway

>>12429154

yeah fair enough, if you're happy that's all that matters mate.

>>12429011
I gave up on feeling happy a long time ago lol. maybe I'll be rich enough to afford plastic surgery some day. there are only a few things I want to fix.

>>12429171
can you post pic?

>>12429174
I've posted in face rate threads before, and get anything from 4.5 to 7.5. People have told me I'm goodlooking before as well, but I'm not really concerned with how attractive other people perceive me as, because I'm the only one who has to look at myself every day

please help me /thin/, is there a standard grocery list for this king of shit that most of you follow for basics at least? Can someone please just break down what they eat for meals in an average day or what they buy when at the grocery store.

I just came back from getting groceries for the week & I'm disappointed in myself, I literally would like some handholding at this point.

>>12429179

Have you only just been recently buying groceries? What did you buy before?

>>12429179
All you need are some lemons, you cut and queeze the lemons in some water and freez them. Then when you think that you need food you suck on a lemon flavoured icecube. Nutrients are a lie made by the jewish food industrie.

>>12429206
yes, only recently, forgot to mention I'm a college student looking for guidance in this.

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>>12428907
you fuckin up. twinks aren't girls

>>12429179
*holds your hand*

>>12429242
;_;

>tdee is 1140cals
>needs to cut 500 cals to see some significant weight loss
im never going to make it /thinspo/

>>12429270
try not being a dwarf

>>12429179
protein, one portion per day: Either lean meat, white fish or lean dairy such as quark
fatty fish goes as both fat and protein so days I eat it I don't eat other fat sources.

Filler foods, everything that goes on top of protein portion; vegetables and fruit, whatever is in season and cheap.
Avocados I buy as a occasional treat, and those days I use it as my source of fat, otherwise I usually cut it down to fish oil pills and two brazil nuts eaten in midday meal

green tea, coffee and herbal teas

protein source, 200 cals, for morning meal
vegetables and fruit, 800 cals or until full, for midday meal when I start getting hungry again
Stop eating before 17.00, drink herbal teas in the evening

1000 calories a day or less, never hungry

>>12429179
it depends mainly on your budget anon. For me i just try to shop as many inexpensive vegs i can find mostly leafy greens, carrots, bell peppers, whatever i can put my hands on.
For protein i just by dried beans by bulk, they're cheap af and amazing
Whatever left over money i use it to buy nuts and seeds like almonds flax seeds sesame seeds.
Also do not forget your spices they're what's goi g to take your meals to the next level, curry is fucking amazing with chickpeas. make sure you have the basic salt pepper chili cumin oregano dried garlic in your pantry and all your meals will taste fine anon

>>12429271
manlets and short women should never breed or they will end making 4'11 abominations like me

>>12429292
Shut up. Manlets are adorable and make great pets.

>>12429292
4'11 anon here well i second this. I want to cut off my legs sometimes i legit can only wear short skirts

>>12429270
>eat your current tdee
>move more
Alternatively eating 500cals is still doable

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So I just started dieting because I noticed my lazy life style is getting me fat. Intaking about 1000 calories a day, and running 3 miles a day 4-5 times a week. Friends keep telling me at that calorie intake i'm just slowing my metabolism and I'll eventually plateau or even gain weight. How true is this? Should I bump up to about 1200? Also carbs, should I just avoid them entierly, or just intake less.

>>12429334
Bullshit, if you feel fine at 1000 stay there

>Also carbs, should I just avoid them entierly, or just intake less.
I don't think it's even possible to skip them completely unless you literally drink oil instead of food
Did you mean simple/refined carbs?

>>12429343

Are there foods that have them that I don't know about? I thought carbs mostly came from bread and the like. I work night so my diet usually consist of

Grilled Chicken and some greens for my breakfast, sometimes a sandwhich with just chicken and lettuce.

Fruits like cantaloupe, melon, pears, grapes, depending on my mood as a lunch/snack

Egg whites with spinach, and usually some sort of meat, usually 2 strips of bacon or some ham. As a dinner

Usually either drink water or smoke to kill cravings from seeing my coworkers eat junk food/sweets.

>>12429355
Fruit has carbs, vegetables have carbs. What you want to avoid are unrifined carbs. Keep flling up on tasty tasty complex green carbs.

>>12428381
>>12428547
Objectively wrong. Assuming absolute beginner.
>Strength training on bulk
>Cut
>Switch to more hypertrophy
>Do light cardio a few times a week.

>>12426446
what's your bmi?

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can someone estimate my bf%? I was thinking around 14-16%

>>12429458
who cares

>>12429462
I was just asking for help :/

>>12429463
>>12429458
U have a cute bellybump :3

>>12429458
dem hips

>>12429512
those are love handles

>>12429514
Hips don't lie

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finally out of hospital wew :^)

>>12429549
B-bonganon is that you??? You look amazing!

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>>12429554
yep it's me, how are you friend? :^) and thank you so much <3

>>12429549
Cute asf

>>12428937
please stay here and don't visit r9k, roasties make my blood boil.
gl on ur path to prettiness tho, i believe in you

>>12428937

Godawful saying, but appropriate nonetheless; there's more than one way to skin a cat.

>>12429290
Anon are you me

>>12428937
I can kinda relate to that feel. It really sucks, anon.

>>12429045
You would look better and look skinner with a little muscle on you

how long do you usually wait after eating to purge?

>>12429884
24 hours, then i poop

>>12426455
knoch?!

>>12429890
>using your butt to poop
what do you sex with then

>fast for 23h
>hungry as fuck
>finally eat a biscuit and drink some juice
>make dinner an hour later
>full after only a few bites even though I know I'll be hungry as fuck tomorrow
Any advice for actually eating *more*?

how good/bad is peanut butter?

>>12429969
depends, if you want peanut butter make sure to pick one that doesn't have added sugar, salt, hydrogenated oils, go for the real thing
"low fat" peanut butter only has more sugar and starch to make up for the fat

>>12426436
not hating on the dude but is it me or is his neck long?

>>12430036
His neck is most likely fine, it's the slanted posture with the head tilted upward that make it look long.

>>12427651
Look out edgy teen connoisseur coming thru

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mfw samoa and american samoa

It's like an island of counter-thinspo.

>>12427814
Cigarettes and 1000kcals a day

>>12429053
no they're not, they're cool and fun

What's a good weight for a 6'5 man? I'm about 187lbs now.

>>12430170

HE'S BIG
HE'S RED
HIS FEET STICK OUT THE BED
HE'S PETER CROUCH
HE'S PETER CROUCH

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So is the ''starvation mode'' a thing and when does it occur?
I don't feel hungry and only had about 200 or 300 calories today and my friend told me it could be because I'm in starvation mode.

>>12430178
You start burning fat reserves after not eating for 4-5h. There's no such thing as starvation mode where you stop losing weight, that's literally just retarded.

>>12430178
Look at some pics from concentration camps, see all those fat people who gained weight or stopped losing it after entering starvation mode from eating too little calories ? That's right, you don't, now put two and two together.

>>12430178
the theory is that when your body notices it's getting less food, it runs in 'battery saving mode' so to speak
so you feel fatigued, brain fog, and you consume fewer calories

take it with a pinch of salt

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>>12430175
It's beach season, how's everyone doing?

>>12430204
pls be in London

>>12430178
http://www.aworkoutroutine.com/starvation-mode/
Read this article.

>>12430208
Not me but I'm in London (Ontario)

>>12429549
You look great! Hope you're doing well

>>12430201
the theory is that you feel like that when you're high on insulin and low on sugar. If you keep not eating carbs, the insulin will leave the blood and you'll feel fine again.

>>12430291
This is the basis behind keto, no?

My goys, I'm a skinnyfag, but have the biggest bubble butt on earth (from squatting). How can I fix? Can't wear anything, because it is always accentuated.

>>12430465

post boi butt :3

>>12430465
Guy or girl? Post pic if you feel comfortable

>>12430211
that's a good article

>>12430465
If you got it, flaunt it, my guy.

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>>12430465
For real advice, though, I'd recommend maybe cardigans or jackets that go down over your butt some more so it's less visible?

>>12430465
Show off that ass as much possible.

>>12427814
just looks like someone who does not work out at all and has fatty thighs

>>12427751
quetiapine is fucking shit. this one, olanzapine and mirtazapine should be avoided at all cost. proven to be in the top list of psych meds that increase you appetite (olanzapine even fucks with metabolism and worse).

you can definitely lose weight on quetiapine, but if unlucky your appetite is going to be crazy. the medication is so strong that you will just need to force yourself to lose weight. i lost 12 kg or so while still on it, it is just a lot tougher on the mind.

>>12428477
this is really good advice, once your body adjusts you will be right, but don't make the transition harder than you need it to be.

Once you are there you will be thankful.

>>12428857
If your young this might be hard to understand because your still under the mind control of your parents.
Just remember we all convoluted bags of cells formed from space dust floating around together after eons of heat and gravity, our lives are but a blink in the exponentially massive and expanding universe.
My long winded point is, we are only here for a very short time, so be who you want to be and don't let anyone else take control of that from you.

At the end of the day she can't force feed you, that would be parental abuse.

Be strong!

>>12429458
15%

>>12430465
go full trap

>>12430602
not anon but i'm in the same situation as him/her. thanks for the post.

>>12430465
what is there to fix? you have achieved the endgame

>>12428538
>She said her parents know and i can't even be friends
shes 22....

>>12430602
not that person, but experiencing something a bit similar here. my parents are not the issue, however. i am in a therapy programme at a mental hospital, and they weigh me weekly. it is not as if i am being forced to change my eating habits, but this kind of mental control feels just as bad. my weight has been stable for months now, and my bmi is not even that low. i just look more thin than i am due to my physical build. fuck.

>>12430602
Thank you so much anon i appreciate it <3. I hope i can overcome this and gain experience from it.

>>12430992
Don't fuck kids though.

Did one successful day of IF, second day (yday) I fucked up. How do I make up for it, should I just not eat all day?

>>12428538
Pussy that was your chance

any other females on here looking a bit like a boy after losing weight?

does it matter how much sugar/ carbs i have as long as i stay under my TDEE? i keep things under 1500 calories but i dont really keep track of sugar or carb intake

>tfw irredeemably ugly face so I will never have a qt thinspo gf

>>12431082
you're doing it wrong

>>12431116
what am I doing wrong

>>12431130
You've thrown your hormonal balance out of whack causing it do be deficient in estrogen. It gives an androgen appearance in women. Long term it will give osteoporosis.

>>12431082
i already look like a boy so it doesn't matter

>>12431144
oh that way. I did not lose tons of weight. it's just, well, my body never had the most female appearance. bit above average length, small boobs, small ass, thigh gap no matter what weight, rather small waist and just not much fat in the thigh/stomach area. not really love handles. some people say my legs look rather tall.

I am not severely underweight or anything, but even after losing a couple of kilograms, a lot of fat seems to have been gone from thighs, ass and stomach area for example, and there just was not much there to begin.

How do y'all avoid going out drinking with friends in general while still mainting a social status? I'll diet all week but on weekends I feel like I fuck it all away drinking with my friends at bars, beach, and parties. I guess I could just offer to dd, but well....

>>12431205
save your dinner calories for a few good drinks, stick to things like vodka or gin

>>12431205
i usually just stick to four or five gin tonics, never gained weight on a night out

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>friends

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Does a weight loss like this require <500 kcals a day? I'd like to be doing something like it, but I average 700-1000 a day. I have to be very lucky to pull of a full day fast. I'm getting stressed out guys. Will I not get there as rapidly as this?

>>12431349
If you train and eat a proper diet, maybe then. I recommend IF or OMAD for fastest result.

>>12431349
She looks like fucking shit on the right, so don't worry about getting there. As for your question you can simply calculate this. She loses about 5 pound in a month. That's 17500 calories in 30 days, so she ate about 580 calories less per day which is like the upper end of a healthy diet but definitely not extreme if you're physically active at all. So most likely, no you do not need to eat less than 500 calories unless you're comatose and missing 3 limbs.

Nobody posting their own progress? Ahh, I need motivation guys...

>>12431349
THIIICCCCC!!!!!

>>12429112
Fuck that guy, happiness is the true end goal. Your dad doesnt give a fuck what some rando /fa/ thinks.

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>>12431379

Not exactly thinspo material but here's my ~5 week progress

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What the fuck is this thread?

People here actually enjoy being skeltals? I'm a skeltal who cannot gain weight and it's a horrible thing really. Girls fucking hate me and my looks.

>>12431462
i love skeltals
something else must be terribly wrong with you then

>>12431462
>cannot
will not
eat more, dumb cunt

>>12431466
No. Eating more won't really help unless I literally devote my entire day to eating. My friend has a similar problem and he's been trying to gain mass, so since he's unemployed he has time to literally eat a shitload of food 5 times a day and to be honest his gains aren't all that impressive.

>>12431463
I'm 177cm tall and weigh only 58kgs. Girls don't like skellingtons like myself. Trust me.

I mean yeah my face is ugly too and I'm short but still... Been a number of times when I was told I'm just too thin.

>>12431470
if he's unemployed how can he afford all the calories

>>12431470
>177cm
>58kgs

jfc that is not even close to skinny
find some other thread pls

>>12431473
Parents, anon.

>>12431474
Haha what? I'm literally auschwitz tier with my looks.

>>12431473
foodbank

>>12431476
I heavily doubt it, you're probably a typical skinny-fat.

>>12431476
skinnyfatty

>>12431478
>>12431479
>skinny-fat
I've been called many things but that's just too far.

I actually am a proper skeltal. I have very low body fat so really the only thing that remains on me is my fairly tiny muscles.
58kg is very low btw.

>>12431480
everything you say is just completely physically impossible

>>12431482
I'm not gonna take pics of myself but you can always just google what a 58kg person looks like. And then try to relativize it to my height.

I might be a skinnyfat if I was like 160cm but at my height I looks like a skellington and all my life everybody has been saying that. Slouching doesn't help either.

>>12431484
>but at my height I looks like a skellington
Has perfectly normal, not underweight BMI

>>12431492
Literally on the lowest possible limit. But that doesn't matter because those limits are arbitrary and what really matters is how others see you. And everyone looks at me and laughs at how thin and weak I am.

>>12431494
At this height you'd need to be like 45kg to reach true skellington/auschwitz level (look at the Thin White Duke era David Bowie).

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>>12431505
Pic related - right is fairly close to what I look like actually. I'd literally take a pic for you if I hadn't eaten a large pizza just a second ago, because that'd make the pic very inaccurate.

>>12431515
how convenient

>>12431515
If that is accurate you either made a typo or your bones are made out of metal

>>12431521
I'm not sure I understand your point here.

>>12431520
Yeah, guess what, I'm still desperately trying to gain weight. In like two hours I'll probably shit it all out anyway so I might just take a pic for you then.

>>12431515

Can we have one thread without some bullshitter making up nonsense?

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>>12431527
So you're skinnier than this despite being slightly shorter and weighing 13kgs more ? I'm not trying to undermine what you're saying it just seems weird to me.

>>12431542
Yeah wtf, anon was that pic taken right after you've eaten or are you skinny fat actually?

>>12431544
uhh this is Bowie in "The man who fell to earth",according to an interview I watched some time ago his weight was about 95 lbs at that point.

>>12430465
I'm the same way anon, you just gotta accept it.

>>12431470

>Eating more won't really help unless I literally devote my entire day to eating

Oh fuck off, calculate TDEE and eat 500 calories above that and you will gain weight.
Even if it's like 3500 calories or some shit it's not fucking hard, there are plenty of ~2000 calorie gaining shake recipes on the internet that are easy to make with protein powder, oats, peanut butter, milk etc. They're full of protein and you can literally drink it in 30 seconds at breakfast.
You're just too lazy, I bet you don't even count calories. Go post about how you can't gain on /fit/ and they will tell you the same thing.

>>12431544

That's David Bowie mate lel

>>12431546
Yeah lmao I'm sure it was.

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>>12431361
HELLS YEAH. I'm pretty sure my daily deficit is also 500-1000 kcal, so that's neat as fuck. I do some 35 minutes of exercise each day (crunches, squats, side plank, push-ups, that sorta stuff. 15+ min in the morning and 15+ min in the afternoon), I avoid getting more than 50 kcal worth of carbs at a time at all costs before dinner so that I avoid insulin-drops (they are the only thing that can make me feel weak, powerless and lazy. If I avoid insulin-drops, I feel great).
I just find it really hard to be confident that I'm getting anywhere now that I have no idea what my weight is. I keep changing my mind about whether it looks and feels like I lost a lot or a little. The only thing I know is my measurements. I want the smallest of my waist to be 62 cm (24 inches), now it's 66 cm (24 inches), and 6 weeks ago it was 78 cm (30 inches). That may make it seem like it's going great, but God knows how much of that is actually fat, and what if I'll suddenly reach a plateau or lose weight everywhere else? I just want to be done ASAP. Or at least reach that amount of body fat where changes show quickly, like >>12431439.
Pic related, it's my progress from week 0-5. I promised myself I wouldn't post until I got near thinspo, but >>12431379 asked for it.

>>12431555
>Oh fuck off, calculate TDEE and eat 500 calories above that and you will gain weight.
I can't. I don't have the time to do that, except for weekends. During the working week I have literally no fucking time to eat, and am working a google-tier office job. I wish I had the time to eat but I just can't.

>there are plenty of ~2000 calorie gaining shake recipes on the internet that are easy to make with protein powder, oats, peanut butter, milk etc. They're full of protein and you can literally drink it in 30 seconds at breakfast.
Ooookay, that got me interested, tell me more.

Would I have to hit the gym afterwards? Because I can't do that (time)

>>12431555
>you can literally drink it in 30 seconds at breakfast
Just once a day?

Nice trips btw

How long do you guys fast for ?

>>12431564
>During the working week I have literally no fucking time to eat, and am working a google-tier office job.
you also sleep at the office or what?

>>12431560
You go!! Doing fucking great it seems. Definitely loads of progress, you already look great. If you reach a plateau try not to feel bad, you can do this

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>>12431556
Bowie said it himself, a musician from his band also mentioned it in the "five years" bbc documentary, considering it was during the peak of his cocaine addiction it doesn't seem improbable.

>>12431564

>I have literally no fucking time to eat, and am working a google-tier office job.

Ok so you fast from Monday to Friday? Didn't think so. First of all download myfitnesspal, then calculate your TDEE. You are going to need to hit above that number everyday to gain weight, meal prep on the weekends for your days at work as well as make the gains shake each morning. Weigh yourself once a week, wake up take a piss then stand on the scales in your underwear so it's the same conditions each time. If you don't gain any weight then add 100 more calories, do this till you're consistently gaining weight. Yes you absolutely need to go to the gym unless you just want to put on pure fat, believe me you might think to yourself 'well I could use a bit of fat I'm just skin and bones', wrong, you will look skinnyfat as fuck. Skeletor mode is better than skinnyfat.

Don't tell me you don't have time for the gym, that's absolute shit. You don't have 3 hours per week to spend on yourself? That's an absolute lie and you're just being lazy once again if you say yes. A 'google tier' office job should have a gym on site anyway. Go to /fit/ read the sticky, pick a routine and stay there, it's a much more appropriate board for you.

>there are plenty of ~2000 calorie gaining shake recipes on the internet
>Ooookay, that got me interested, tell me more.

If you have a 'google-tier' office job, maybe you should learn how to use google.

Man, he made it pretty clear why girls do not like him lol, didn't he? Hahah Jesus Christ

>>12431569
22-23 hours, daily.

Had to eat just a bit earlier yesterday at my friend's house.

>>12431567

You can drink it 10 times a day if you want to ingest 20 000 calories, I'm not sure what you're asking.

>>12431560

6 inches in 6 weeks is huge progress, if you get a fair amount of protein and exercise each day then it isn't unreasonable to assume majority of it is fat. You should be really happy, it would take a lot of women at least triple the amount of time to achieve those same results. To be fair, in >>12431439 I took DNP, there's about 12kg difference in those two photos.

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My girlfriend is going vegan, even though she's 110% more beautiful and fit than I am, which makes me want to drive myself into the ground with weight loss knowing I can't compare when she's tall and willowy and I'm a stumpy womanlet. Man, I just want to be happy

>>12431569
Just 16-18 hours daily. I doubt I have the motivation or self control for OMAD.

oh boy, my eating window opened
takes 40 minutes to cook so I won't have long to eat it

Where do the femanons here shop?

My gf is like 5'6" and like 100lbs and has really long legs. She has a hard time finding warm weather clothes.

>>12431795
try brandy melville

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getting used to eating 2 meals a day now, gonna only start doing OMAD now so that should put me under 1k calories

>tfw too poor for DNP

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>>12431847
dnp is cheating anyways

>>12431873
I got luckily only got temporary PN in my feet from it, that was really scary, a jolt of pain every step

>>12431847
it's not as great as people boast it is

or mine was dud

>>12431894
it worked great for me, magic in a pill

>>12431795
urban outfitters, topshop, miss selfridge, American apparel

that said, she may just want to get used to baggy clothes. saves you a lot of trouble

>>12427119
I have mild pectus. Ppl always making fun of my "dip" :(

>>12431922
it's ok, anon. I like it. I want to rest my head in your "dip"

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>>12431755
>My girlfriend is going vegan

Wow, I'd imagine that puts a lot of strain on a lesbian relationship.

>>12428913
God I hope not

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>>12431462
you have my dream body anon

keep being told I need to eat more, but here's the thing;

I was fat, really fucking fat because I ate too much.
It took my hundreds of tries and several years to finally overcome my habit of filling my face with food.
I don't want to risk that ever happening again. Any excuse to eat more and I'll do it and I'll wind up fat again.
I don't want that.

what do I do

>>12432103
stats? just don't let your guard down and fuck those people

>>12432103
Don't eat more

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>>12432044
>implying feelings of inadequacy won't put a strain on any relation
Not her, but come on senpai.

>>12431470
>I'm 177cm tall and weigh only 58kgs
Probably the height, can also be your facial aesthetics.
t. 185cm and used to be same weight as you for a long time(about 65kg now)

>>12432103
are you me?
ignore them, what do you care more about your body or their opinions?

>>12432103
It's your body and your life, fuck letting other people decide what you're going to do with it.

>>12430556
Yeah, it's rather fine during colder seasons, but in summer, when you're only sporting a tee...

>>12432044
Eh, it's not because I inherently hate vegans. Just what might follow it. I have a hard enough time coping with my own body and disordered eating, annd I'd really prefer if my girlfriend stayed healthy for both her and my sake. A relationship with two EDs in the mix makes things harder than they are

How do I get rid of these cravings for food and snacks ?

>tfw no qt thinspo gf or bf

hey thinspo it's been a while. been studying for exams which means no class which means I don't wake up until 4pm which means 15 hours of unintentional fasting. works pretty ok

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>>12431977
>tfw literally had a dream about cuddling with someone and laying my head on their chest last night
thanks for reminding me reeeee

>>12432293
water, tea and coffee
chewing gum helps too

if you don't feel motivated look at some thinspo

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>>12432159
>>12432287

I was making a joke about cunnilingus, but don't sweat it.

>>12432332
I love you, would cuddle.

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>>12427119
I have it too, working out and getting to 'ideal' bmi for your height helps.

pic from @RickOwensOnline

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>tfw wide torso
>even if I lost enough weight i'd still look like a stocky freak

I want to die

>>12432430
kek i knew it

>>12432476
>>12432470
Good job Igor! Stay fighting. I'd def grab a beer with you. Post a thread if you're ever going to Copenhagen, Denmark.

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>tfw trying to estimate food you didn't make
Riiiiiiip

Do fat burn pills work? Eating about 1k calories a day with exercise, just trying to speed shit up. Not trying to take dnp though.

>>12432954
you can try to take cold showers, your body will burn around 200 calories trying to get your normal temperature back.

>>12433153
>200 calories trying to get your normal temperature back
That sounds way too ez to be true. How cold of a fucking shower do you have to take and for how long?

>>12432954

>Do fat burn pills work?

DNP is the only diet pill that works, it's not as scary as it's made out to be. There's literally no way to overdose on it unless you consume like 6 pills at once which is just retarded considering by the time you find out how to go about sourcing it, you'd know proper dosages.

https://m.youtube.com/watch?v=h6ZA9dF7xI0

How important is exercise in having daily bowel movements? Seems like I only go once every 2-3 days despite drinking lots of water and eating fairly well.

>>12433410
do a morning jog and take psyllium

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>binged and ate an entire pizza last night
>woke up at 3am stomach hurting so bad I can't get back to sleep
Did I break my stomach?

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Do people actually believe she doesn't look like a fat fucking landwhale? Or are they just saying she looks like a beautiful fat fucking landwhale?

>>12433491
They probably think she's a nice girl and just want to be nice to her.

>>12429179
adult multivitamins and anything as long as you know the exact amount of calories in a serving

>>12430178
it's a joke, your body won't start burning muscle as long as there is stored fat and if anything fasting encourages a faster metabolism.

>>12433491
shes a beautiful fat fucking landwhale
get it str8

>>12433491
she is fucking fat but she has a very cute and nice face. if she makes some effort she would be a 9/10.
also people in the comments are not being cunts to her because she is a friendly person.

Binged on cheesecake and cookies today, stomach feels so bloated and I feel so sick. Help me.

>>12429179
While calories are the only thing that truly matters, i have the best luck with this method.

Breakfast >something with protein. Eggs or a protein bar. Coffee, no creamer.
Midday meals >oatmeal, greek yogurt, banana with peanutbutter. Any variation of those things.
Dinner >chicken breast on a slice of bread with lettuce and sriracha

I don't think there's anything special about this mealplan but it keeps me from getting hungry and binge eating. I aim for around 1600-1700 calories per 24 hour period (maintenance is 2200) and try to eat my last meal about 6 hours before bed.

For some reason intermittent fasting (not eating for a while before bed) seems to make weight loss significantly faster for me. I know the math doesn't particularly add up, but I was losing around 2-3lbs a week like this. Now I just maintain.

Went from 280lbs down to 155lbs at 6'1" in about a year with a combination of excessive stimulant use, active lifestyle, the aforementioned diet, and drinking lots of water.

I'll probably drop dead at 35 but for now at least i'm comfortable with my body.

so I recently started eating less, cus want to get rid of this little gut that has formed the last 2 years. Usually a bowl of oatmeal with coconut oil, a teaspoon of honey and chia seeds and a handful of Brazil nuts for first meal. Second meal is usually a juice/smoothie - juice from carrots, beets and lemon/lime, a tablespoon of apple cider vinegar, a teaspoon each of chlorella, spirulina, moringa, ashnawaganda, gotu kola and maca + banana, spinach, kale and some blueberries and oats.

After doing this for over a week now I'm drinking crazy amounts of water. Like easily 6-9 liters a day. Is this normal? My morning pee is very yellow, sometimes dark yellow.

I'm 189 cm tall, 75kg last time I weighed myself(20th of april).

>>12433629
You might be a bit low on sodium. Try adding something salty to your meals and see if it gets better. If you are low on sodium, you just stay thirsty and pee the water out.

>>12433153
Anon this is literally tumblr tier ana-chan misinformation, you're embarrassing yourself.

I'mreally fat right now (270lbs 6'3) and I want to start losing weight but I have stretch marks all over my mid section from gaining so much weight should I just save myself the trouble and stay fat?

>>12433673
stretch marks fade and you can wear clothes to hide them, lose the weight
also >>>/fit/41254518

5'9
105lbs

Did I make it fa?

>>12433676
post pics

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>>12433678
this good?

>>12433685
bring those pants a little lower

Is 136 lbs for 6' good enough ? Hesitating between staying thin or trying ottermode

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only few pounds left uwu

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>>12433708
best I've got

>>12433738
goalssssss
&what's that scar from?

>>12433745
its not a scar, just a mark from wearing those pants

>>12433753
oh shit i'm stupid today soz. great body tho - you have inspired me.

>>12431439
Nice work man! Huge improvement and reminds me of myself a lot.. thanks for the motivation

>>12433760
thank you senpai, it means a lot to me

>>12433738
don't mean to be rude but, what are you?
you have the torso and forearms of a man, but you have huge tits too

>>12433738
Oh neat ! can't wait to reach this level too

and your boobs are so perky, I wish mines were like that too...

>>12432450
I feel you anon :*(

>>12433786
i laughed
im a grill but i also want to look like a boy sometimes, im glad i look that way, my face is also androgynous
>>12433789
you can have mine, i dont like boobs at all

>>12433478
nah youre just not used to it
dont worry about it buddy, its not possible for you to gain weight from one binge if you go straight back into a normal(good) diet the next day x

>>12433742
>>12433685
fuck off hitler

>>12433738
Bro, I hate to say this but I think you got gyno

2 more hours and I can eat

I think I'm obsessed with food
that's the definition of an eating disorder, isn't it?

>>12433952
no, that's a sign of being hungry. Transferring your feelings, need to control, and feeling of self onto food is an eating disorder.

>>12433956
everybody gets hungry
not everybody counts the minutes until they allow themselves to eat

>>12433959
they do when they are very hungry

>>12433738
Pretty hot anon. Nice job

>>12433862
Thanks. Going to be really good this week. I'm weighing everything out for the beginning of the week and will package my food so it's harder to cheat.

>>12433738
pls be in London

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>>12431379
Still far from thinspo and not the usual shirtless pics. But 10 months have brought me here with no signs of slowing down.

>>12434390
you look great man keep up the good work :)

>>12434399
Thanks anon

feel sick but there's nothing to vomit

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>>12433947
bro have you ever seen gyno irl
>>12434030
thank you, im still insecure about my body but its getting better recently
>>12434093
sorry anon but polska here

>>12434551
dont vomit retard, its about being thin and healthy, not being a skinnyfat bitch with rotten teeth

>>12434586
I don't disagree with your ideal of thinspo, but the anon may have meant to say that they were feeling nauseous despite not having eaten, as is commonly seen in fasting

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>>12434583
>im still insecure about my body
Iktf. Glad to hear it's been getting better for you. Hope it keeps that way.

I hate Chocolate Covered Katie's cookie recipes and everything that they stand for- made a batch today, averaging out 70 cals for a single cookie that she thinks deserves an entire blog post and is the size of my thumb, despite her pictures depicting them as massive. When my sweet craving finally comes back to haunt my ass, I'm not going to waste 70 calories on a bite-sized piece of dough and a single chocolate chip. Menstrual rage.

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>>12434671
Katie's for sure going to be chocolate covered when I pay my pack of African Americans to run a train on her asshole.

I'm convinced I'll never be thin, no matter how I try. But I don't want to be this fatty forever. Should I commit sudoku

>>12434390

Holy shit, man, ten months? Mad props.

>>12434390
jesus man
you went from zero to something
really great inspo

>>12429415
17.2

>>12427751
Seroquel made me gain 20 pounds the first month and it's a shit drug desu. I was always so sleepy taking it I think I would sleep 16 hours. Do some research on it and see if you can get something that won't make you gain too much weight

>>12434895
literally just eat at a calorie deficit for an extended period of time

>>12434895
you're making it more difficult than it is