/thinspo/ - Thinspo General

Friendly reminder that you should look like a swimmer, not like an Auschwitz prisoner.

>>12399947
looking like you're slowly dying is effay

The only thing I want to eat is pussy.

I miss hydration frog, friendo.

Reminder: mia is not effay

male 178cm 63 kg with a lot of fat. how much weights guys you recommend to start seeing some results?

>>12399999
good digits. I recommend that you just start cutting calories wherever you feel comfortable, perhaps 500 less than your TDEE. you can use this calculator to see how long it will take you to lose a certain amount of weight while eating a certain amount of calories: http://www.losertown.org/mobile/cal.php

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>tfw v lonely and just want a qt thinspo gf

>>12400008
I would love to have a thinspo gf too, anon. To bad I already have a bf. I wish he was thinspo too

>prefer by body at <100 lbs
>prefer my face at >110 lbs
is plastic surgery the answer?

>>12400022
body>face imo

>>12400026
but I want both

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almost time 2 buy scale i think
i've been <1000 for a few days now but i'm worried abt long-term sustainability bc i'm seeing family this summer

but i felt cute today!!

>>12400034
I like this hannuh

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>>12400016
I will kms if I don't get a qt thinspo gf soon.

>>12400044
how did she maintain her boobs wtf
mine are like tiny little bumps now, barely round/full at all

>>12400047
genetic lottery

some people get lucky in fat distribution
she also looks a bit fit

>>12400047
maybe fake? idk who is in the photo.

>>12400059
i lost the genetic lottery honestly

>>12400061
>maybe fake
adding implants to my surgery checklist...
actually no, I never really wanted fake boobs. I'll deal with flat

>>12400068
I like flat chests

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25lbs left to go

>>12400080
>even guys have smaller ribcages than me
jdimsa
why did I lose the genetic loterry so bad

>>12400084
At least you can't be as obese as I

>>12400068
ye i prefer flat chests as well

>>12399947
Some swimmers look Auschwitz, just saying
Summing isn't a sport/exercise that grows muscles

>>12400073
>>12400093
thanks I guess but it makes me look like a teenager

>>12400092
pretty sure I have a literal eating disorder so I don't think no matter what I could do I'd ever become obese
I'll take solace in that I guess, best of luck though with becoming not obese

>>12400094
desu swimming does grow muscle pretty well, if you're not eating at a deficit (as with pretty much everything)
it also makes your bones grow if you do it while you're still developing and that's how you turn a girl into a monster

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>>12399941
IF I EAT MORE CAN I FILL THIS DISGUSTING HOLE IN MY CHEST

otherwise i eat 900-1200 cals a day and have no incentive to eat more

pls dont make fun of me

>>12400097
I knew I looked obese in that pic

>>12400099
holy shit my bad goys that pic is so god damn blurry my phone is a donut

>>12400101
oh I didn't realize that was the same person
nah you look normal, not thinspo thin but normie thin

>>12400094
swimming increases your appetite significantly more than any other cario exercise, though.

>>12400105
Yeah I used to be thinspo then I recovered now I'm relapsing

>>12400047
she's holding them up dingus

>>12400125
That doesn't really mean anything.
Increases appetite, yes, but it also burns calories like crazy. That doesn't make your muscles grow.

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What is the most /fa/ bmi?

>>12400335
64.3

>>12400103
no it's an iphone you dummy

>>12400342
i feel like my iphone isnt normally that bad tho

how to look like this

https://www.youtube.com/watch?v=ReIT44ODFFs&t

>>12400379
good genetics

you can see when he's dancing he has like no muscle whatsoever

just get skinny as fuck and hope you look like that

>waking up one pound lighter

anyone else getting those realistic bingeing nightmares tho??

Hey friends, we have a discord

https://discord.gg/EjmJe

ate a lot of garbage food today so my skin is freaking the fuck out. but tomorrow will be better. drinking lots of water right now to hopefully alleviate some of the problems that come up when I eat bad food

what are everyone's stats?

>5'2"
>90-93 lbs
>31.5-22.5-33

>>12400426
im this anon (>>12400099)
5'8/9, 131lbs, and idk what the last number is. bmi? if so then it's about 19.5

>>12400431
last number is measurements! mine is like 16.5 ish?

anyway anon I think you look fine personally but I am envious of your ribcage

>>12400434
OH IM AN IDIOT JESUS

no idea i don't have one of those cool flimsy measuring tapes anymore. what's wrong with your ribcage? mine like sticks out it's pretty annoying. wish i was this anon >>12400080 he got nice stomach aesthetics

>>12400441
ribcage is huge. combined with my height, large hips, and naturally muscular legs I just look very stocky

My ribcage is like 25-26 inches around, I'd like it to be a lot closer to my waist measurement. my boobs aren't even that big, it's just my fucking ribcage jacking up the measurement. I'm very bitter about this

>>12400447
i assume you're this femanon? >>12400034
your body looks great, i genuinely think this is just your objet petit a; like if you did have the ribs you desired you'd be loathing about something else ad infinitum

i do something similar, trust me you look gr8

>>12400458
haha we aren't the same person but it's funny because i (as the photo person) also really hate how flared my ribs are. my lowest ribs are SO pokey.

>>12400426
>5'5"
>No scale until my birthday as a present 2 me, but comparing my body 2 old pics i think i'm sitting between 105-110. but who knows
>again, approximating 32 - 24.5 - 33

>>12400458
no, that's not me but it does look similar. yeah I'm aware I'll probably never be happy with how I look but the ribs are really something that drive me nuts. that and my hips

>>12400464
you look great!! I think I see some abs there. I really need to work on toning up, myself

>>12400426
Hey, can you send out another invite? I want to join the discord..

>>12400473
yes!

https://discord.gg/2fTBgwA

this one shouldn't expire, so whoever makes the threads please include it in the next one

>>12400474
Thanks!

>>12400034
Beautiful

>>12400047
You're more in demand than you realize, at least in my eyes

>>12399941
i love soc threads and the discord needs more ppls

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Help. I've been cutting since last week, been jogging 3 miles every morning, and doing calisthenics after. But I can't stop thinking about food. I ate 3 small pizza slices a while ago because my gran-gran bought them for me. I just couldn't refuse. Did I do the right thing?

>>12400645

Just keep trying. When I gave up sweets I had to wear an elastic band around my wrist to stop myself buying a Snickers and a bag of Haribo from every corner shop I walked past.

>>12400645
drink coffee, smoke cigs, drink diet coke and stay hydrated. think about how fat you are. you'll figure it out.

how do I be thin but still an alpha? I feel weak whenever I'm front of other people. Is there any specific way I should dress?

>>12399941
bumping the best thread on fa

>>12400645
I know exactly how you feel. All I can say is that it gets better. It can help at first to do drastic shit like throwing shit that's tempting you in the garbage.
What the problem is though is that you've become accustomed to the idea of impulsive snacking. Appetite is shaped by habit. Try OMaD, or if you'd prefer to eat breakfast or something as well, that's fine too. What's important is that you establish consistent times every day when you'll be eating, and only eat within those times. After a week or even less of sticking to this, you will start finding it much easier to resist random temptations throughout the day, because the idea will just seem abnormal.

>>12400407
Aye. They're fucking abhorrent.

Ate 1300 calories after a 2 and a half day fast and I feel pretty bad. I gained about 0.2 lb but chugged a lot of water so I think it's food weight and not water weight. Is it true that because I broke the fast with a lot of food my metabolism will be a little higher today?

>>12400407
I like them because I feel like they scratch the mental itch of eating something, but then you wake up free of the consequences

>>12400951
do you weigh yourself daily?

>>12401032
No, I usually do it weekly unless I'm nervous that I ate too much

>>12401063
I do the opposite
if I know it's gonna be on the highest side then I know that next week it's gonna drop a lot

>>12401068
That actually makes more sense

>>12400335
My bmi is 16.4 :(

>>12401163
yikes

>>12400659
Lift.

>>12401127
post bod

I haven't had a shit for about 2 weeks

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174cm
48kg

>>12401430
cute

>>12401408
you're pregnant with a turd bebby :3

>>12401430
so when's your transformation?

>>12401430
pls change body with me

>>12401430
Be my bf

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Not even a full 8 weeks IP and my bmi has gone from 13.5 to almost 15

anyone here /maintenance/? Wasn't happy with my body beforehand but I kinda am now.

>>12401521
I'd try colonic irrigation but it sounds hella gay

>>12401693
16.5 here. Maintenance is the hardest for me. It stresses me out trying to eat enough without gaining any weight.

>>12400099
If you work out it will be less noticable, look up pectus excavatum and consider surgery.

>>12400099
I have the opposite problem, chest bends outwards to a point

>>12401725
>>12401721
good timing i just woke up

and weow can't afford surgery but it's not as bad as the google images people at least

i've never heard of pigeon chest before today. how dramatic is yours? for surgery do they just shave the bone ?

>>12401749
there's apparently a brace you can wear to bend the bone back into shape

to be honest it doesn't really bother me that much
it's just something that makes me me

it's 2017 and there's still no 0 calorie food you can stuff yourself with to make the hunger go away

>>12401815
Monster energy zero calorie desu

anyone else get very dizzy/shaky if they dont eat enough? how to remedy this?

>crush is /fit/ and concerned about my eating habits
>have long talks about our diet/exercise routines
O-Oh no, now he’s going to have expectations about my body progress the next time I’m in town.

Exams are stressing me the fuck out so I started eating at maintenance. The thought about not having a deficit at the end of the day is making me paranoid. I hate finals week.

>>12401821
I do. Idk how to solve it :\ every time I've stood up today I've gotten super lightheaded

>>12401829
my hands have gotten pretty shaky too i cant take video w my phone anymore

>>12400103
More boispo pls

femanon here
170cm
54kg
how am I doing so far?
I am completely panicked about maintenance. how much should I be eating to maintain rn?

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>>12401716
yeah that's how i feel too, i hope it goes okay (at least my TDEE is higher now thanks hospital). like how can you eat and not lose or gain anything? surely it's one or the other?

>>12401821
might be hypoglycemia. try to eat little and often and see if it helps, or eat more if possible

>>12401777
>it's just something that makes me me
i agree anon

>>12401821
i think that's called low bloodsugar
just eat an apple probably

>>12401847
u what, what do u want anono

>>12401857
thats a good height weight. there's calculators online but you can usually just feel it out

>>12401859
It is one or the other. I went down to 118ish (six feet tall dude) and had to eat a ton for a few days to get back up to 122ish. But yeah it totally sucks. I'm glad I'm not the only one who gets super stressed from trying to maintain.

>>12401859
well you can never technically maintain your weight; on a cellular level it's going to be one or the other but just eat when you're hungry and stop when you're full

it's what i do and i maintain ~130-134 for the past couple years

>reach goal weight
>binge over the weekend
>gained 4 lbs
>was garbage food too so my skin is shit
>have a date with my crush on tues
kill me

>>12401693
JESUS CHRIST

tfw u binge so hard u literally look pregnant

>>12402159
The worst part is that it sorta stays like that for a day or two.

ate too much at family lunch, but that's all i'm eating today so it's sort of like an unhealthy version of OMAD

>>12400080
looks pretty skinny fat to me

bump 4 thinspos

>>12402125
u can lose 4 lbs in two days i think, exercise and fast, dump as much water weights as u can maybe

>>12402125
literally same

fuck holidays

>>12400044
i will kms if i dont get to look like your picture

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ya ever just kys bc u have a bigass ribcage/natural waist so no matter what u will never have a qt thinspo waist :+)

even at bmi fucking 14 it was only 24/23 in

>>12402971
big ribcages are so uneffay know your body's thinspo limits

>>12403000
i know :< that's what i was saying. my ribcage is wide = my limit is v high = i can never b truly thinspo and im kmsing bc of it

>>12402739
>>12402747
god i look and feel so fat even though most of it is food bloat and that i weigh less than i did weeks ago when people still called me "skinny"
still thats a week and a half's worth of progress down the drain
just hope that it's mostly water weight bcz carbs
and here i thought i took care of all my carbs cravings with last week's binge
fuck voodoo doughnuts they're like 3 doughnuts in one

>>12401247
اازز

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183cm/59kg
Am I thinspo status?

>>12403167
Shave and cut

>>12403167
idk i expected you to look thinner when i saw your stats

>>12401549
Nah mate you don't want the acne.
Have it since 16. Am 20 now and the scar still exists.

>>12401880
sorry, i misquoted

i wanted to quote >>12400095
for more boispo

my body never had the most female features but the weight loss made my ass basically disappear and now I look like some teenage boy or even someone stuck in their transition. oh god.

daily reminder that male thinspo posters need to actually work out and not just starve themselves

so whoever suggested upping calories, I think it's doing something
so thanks for that

> really bony skinny legs
> size 9.5 feet
> feet look massive all the fucking time

any hope or do i just die

>>12403760
Aye.

>>12403760
Can confirm this :(

>>12403706
hot

>>12403760
female too tbqh

>>12403782
not a big deal, just go for more more pointed shoes instead of rounded and they won't look clowncore

>>12403760
girls starving themselves becoming more skinnyfat than thin is a pretty ugly sight as well though

840kcal in a chocolate egg
what the actual fuck, that's ridiculous

>>12403994
where in the fuck did you find a chocolate egg with so many calories

the ones i've eaten have 540kcal per 100g and one egg is 20g so ~110kcal

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>>12403760
Fuck you and fuck human body

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>>12403994
ive eaten 2 of these today and im probably going to eat even more

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>>12404021
was from me mum, bless her

>>12400099
My ex also had that and was kinda self conscious about it. Doesn't even look bad imo. The way your ribs flare out slightly is kinda cute. I wouldn't bother with surgery unless it is impacting your lung capacity or something.

>>12403760

And brush twice a day.

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>>12403760
Joke's on you, I jog and do yoga.

>>12404186
How to spot a subhuman: his hips are wider than his ribcage

>>12402060
At a certain point if you eat until you're full all of the time your appetite will start to grow, and before you know it you'll be eating an unhealthy amount every day that is way over your maintenance calorie count. It's best just to keep track of your calories, it makes maintaining low weights easy as fuck.

>>12401857
You are doing fine, in the lower end of the healthy range for BMI. To know how much to eat to maintain you need to incorporate your activity level. Sedentary people need to eat less to maintain then super active people. If I were you I'd download an app like myfitnesspal or something. It gives you a goal for calories for the day using a calculator, and helps you keep track of your consumption.

>>12403760
>thinspo
>working out
this is not what i come here for

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>>12401247
Posting bod

>>12404284
>subhuman

*delicious boy slut

I have a taste for savoury at the moment
I just want to devour a cream cheese bagel

>>12404378
gross

>>12404617
Why is my body gross may I ask?

What have you guys eaten today?
So far I've had a banana, 1 tangerine, and a piece of fried chicken. I stopped counting calories so I have no idea how much that adds up to but I hope it's less than 500. Not gonna eat anything more for the day. Gonna fill up on water and tea, should be alright

yall are darksided

>>12404653
>100 calorie granola bar
>wrap from uni cafeteria
also unsure about exact calories but will probably round up to 4-500. i'm going to run later to burn off most of it, and might skip dinner too.

>>12404653
nothing

stomach is still visibly distended from how much i ate yesterday so probably won't eat again until tomorrow night.

>>12404632
Not the other poster, but you're flabby with no definition and you're not that thin. Being skinny without having any sort of muscle and only flab is gross as fuck.

>>12399941
Does soy milk make you fat?

>>12404723
Don't ever drink anything but water.

>>12404723
soy milk is literally pure estrogen so yes indirectly.
men should never be drinking or eating soy anything.

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>>12404719
A better pic with me standing up

>>12404725
How about tea? literally drink it all day

>>12404653
A lean shake, 2 ostrim sticks, and a piece of chocolate.

>>12404653
I had a beef steak in a tortilla wrap with salsa, lettuce,chopped onions and cheddar
it was really nice, and only 400kcal
and I've just had a bowl of cheerios, another 150kcal

was going to eat an easter egg but i'm not in the mood for chocolate

>>12404750
Tea or coffee are fine as long as you don't use sweeteners, or use low cal sweeteners. What I said was a little hyperbolic.

>>12404739
You're still barely defined. Run and do some ab exercises.

>>12404794
>>12404794
But this isnt /fit/ :(

help i binged all weekend and now im craving a tuna salad sandwich
>>12404653
3 pieces of nigiri

fuck pastries they're so calorie dense but aren't filling at all and don't offer any nutrients
i hate my sweet tooth
also
>trident has <5 kcals/stick
what the fuck

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How do I look? Working on my abs as of recently.

>>12404942
>Working on my abs as of recently.
how?

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>>12404942
Flex your abs. I never exercised my abs or do any cardio, and you are skinnier than me.

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>go back to doing IF after having a hard time with binges for a while of eating maintenance
Good god. Even at 1200 calories, I feel like I can eat so much god damn food if I just eat within a six hour window. Why did I ever stop doing IF?

>>12405095
>if
What is IF?

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i eat whatever i want,
whenever i want

>>12404942
Unf, i'd jerk you off while you're tied
10/10 for me, perfect twink bod

>>12404653
in order: two multivitamin gummies, black coffee, a slice of pizza, gum, and a can of coke zero. i like to round up or go on the higher end of estimates when calories aren't clearly defined, today i'd say 300 calories

>>12405120

Intermittent fasting.

>>12405133
I wouldnt hesitate to stab you , faggot.

>>12405157
kek, you know you're in /fa/ right?

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bump

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>>12405310
>collarbonesfetish
Good taste

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Thoughts about this work out?

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>>12405146
One meal a day is best for results

>>12405340
2 small meals a day is even better tho. Worked for me

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>>12405361
2 small meals is not better. it reduces the window which your body is in a fasting state (by the period between your first small meal and the final digestion of your second.) If you avoid carbs and sugar you could still reap the benefits of a ketogenic state tho

What teas do you all drink that have zero calories in it to not break a fast?

Currently a size 31 waist jeans, wanting to work down to size 29/30.

>>12405337
>eat at a deficit
is the point of the workout to lose weight or to gain muscle? or both?

like i need to build muscle not lose weight. i need to eat plenty and work out to build muscle. i'm not going to build anything eating at an 800 calorie deficit. i will never ever ever get anywhere near that brad pit bod eating at a deficit. look at his biceps. i can't sculpt that out of thin air

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>>12405340
>>12405361
>>12405371
So I'm confused, wouldn't the best and (((healthiest))) way to lose weight be to eat several small portions through out the day?

I was always taught that the metabolism is like a fire, and it will burn the best when given a steady supply of small amounts fuel.

Would eating one large meal a day really encourage weight loss?

>>12405407
i think all of this is just confusing nonsense. doesn't matter when you eat as long as there's no 24 hour period of time where you've eaten over 1k calories

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>>12405407
From what I understand your body has a set amount of fuel that is readily available to be burned as energy after a meal. Once that fuel is used up, you are said to be in a fasting state. Since no fuel is readily available, your body will utilize your reserve fuel, aka your body fat. If you consider these premises to be true, then the longer period you are in a faster state, the greater amount of dormant energy, which your bodied stored as fat, is being used. this is why OMAD is considered superior than many small meals.

>>12405402
I am eating at at least a 400 calorie deficit and have noticed recognizable muscle growth and strength gains. Sure if I was eating at a calorie surplus the muscle would come quicker, but this is all light weight exercise anyway. The goal is likely both. Regardless it could be good for discipline / stress relief.

>>12399941
what happens if I were to eat less calories than I need but all the calories came from unhealthy food? Would I look like shit?

>>12399941
How do I quit the bread jew?

>>12405459
Yes, you would be skinnyfat and extremely flabby

>>12405459
you would probably look like shit & probably suffer from malnutrition.

>>12405472
>>12405483
I don't eat that bad but i'm not one for salads and I get most of my cals from bread and I assume organic butter

What do

>>12405492
Replace bread with something that mostly consists of protein

>>12405501
like eggs?
I usually eat 2 a day

>>12405503
Do you eat the yolk too? If you do don't

>>12405459
kind of depends. there's plenty of people that eat only pizza and look fine. personally if i eat like shit i start to look like shit even if it's at a deficit

>>12405459
Eating at a calorie deficit will yield the same result no matter what you're eating however w/ unhealthy food u might develop gross skin and feel like shit maybe multivitamins could help combat that tho

>>12405508
t-thats the best bit

>>12405440
>calorie deficit and have noticed recognizable muscle

of course this is possible if you have fat in the first place. but if i weigh 120, and have basically no energy stored on my body as fat to convert to muscle then i literally CAN'T make gains. conservation of energy.

i'm not saying that diet is bad. it seems to be for people that already have some weight on them, so that they can sculpt down their body into something nice. I need to eat a surplus and work out to get anything like that

So how many Calories is too little calories. Currently 170ib and goal is 140ib for now. Eating about 900-1100 calories a day, cut out all drinks besides water. Mostly just been eating plain salads, grilled chicken, egg whites, and cantalupe. I don't really lift weights unless I go to gym with somebody, but run

>>12405516
No one said it was going to be tasty

>>12405503
the oldest woman alive died a couple days ago and she ate almost exclusively eggs for something like the past 90 years. Yolks contain a ton of great vitamins and minerals; the reason people talk shit about them is the cholesterol content but the majority of people that eat 2-3 eggs a day won't experience an increase in their body's total cholesterol. so it somewhat depends on the person.

though, regardless, 1 egg a day is healthy for everyone. 2-3 is great for most people. anything more you should be careful

>>12405532
>>12405543
Alright so how do you stay satiated without bread then lads?

>>12405553
what do u mean

like are you addicted to bread? then just don't eat bread. eat some eggs and chicken and youll be ok

>>12405553
Bread for me is like an appetite opener. I'm totally fine with my meals if I eat them without bread, but if I eat bread I'll be craving more food in no time, and probably more bread/carby stuff too. So just don't eat the bread and you'll be fine

>>12405580
tb.h I think I am addicted to bread
will I really see a change if I cut it out of my diet btw?

>>12405526
500 and below make it somewhat difficult to function, lightheadedness pang and general weakness. Though 500 can be half of someone's tdee and they're probably fine, it's abt one fifth of mine so it fucked me around a bit

also i always see these ridiculous diet plans on those gay early internet ana blogs and I think they're hardcore before I remember that they're drafted by four foot tall tween girls and they're actually probably eating at only a 600 calorie deficit. Hope no one here is attempting to follow that rubbish

>>12405700
not unless you have celiac disease. a gluten intolerance will make you bloat but that's pretty rare.

if you want to eat bread just get 100% whole wheat. DON'T EAT WHITE BREAD. also if you like canned tuna you can make a good and healthy sammy

>>12405700
to be clear: if by "change" you mean, lose weight, it won't make a difference as long as you're eating at a deficit obviously. if you're asking whether or not it will make your skin all shitty i mean probably not but white bread is some gay ass stomach glue, get some fiberous complex carbs with whole wheat. doesn't even cost more really and it's much healthier

mom made me eat breakfast today and im so fucking pissed
cant wait to move out and be too lazy to cook or eat anything

>>12405131
lose more weight

>>12406247
Really? I get told constantly to gain

>>12405553
>>12405698
This. Bread just makes me more hungry.

>>12405131
succ in more brah

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>every week
>800kcal/day
>friday morning weigh in
>"w-wow i'm actually under 110lbs finally ..."
>end up binging the whole day
>sometimes the next day too
>basically lose the same 4lbs over and over again b/c of no self control
i think im gonna stop weighing myself for the next 2 1/2 weeks and hope that curbs my urge to binge. graduation is may 7th ... probably weigh myself that morning just to see

>>12405337
this routine is straight up retarded, especially the eat at a 800 cal deficit part

>450g of chicken salad = 500kcal
>1lb of food = 500kcal
>3500kcal = 1lb
>500kcal = 3500kcal

I demand answers

>>12406620
What the fuck are you even on about? Nigga you high as fuck right now.

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>>12406620
.
.
.
you do know that your body USES food right?

>>12406584
just fast the day after drink plenty of water with a tablespoon of vinegar
literally just lost the 5 lbs that i gained from binging over the weekend in one day

>>12406584
I tend to get complacent too when I'm feeling good
not now though, all I see is fat

>>12406620
3500 kcal = 1 lb of fat (on your body, not the fat you eat). Each gram of fat has about 9 calories in it.
Human fat tissue is about 87% lipid. So each gram of human fat tissue is around 7.83 calories that needs to be burned. So the amount of fat in a pound (7.83*454) is around 3555, usually rounded down to 3500 because cutting 500 calories a day is a nice round number.

One g of protein has 4 calories in it and one gram of carbohydrates has 4 calories in it. A salad with chicken would primarily be protein and carbohydrates (maybe fat from cheese or a salad dressing, or if the chicken still had its skin), but a lot of the weight in vegetables doesn't translate directly into calories. It's mainly just water

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What's the cheapest protein for muscle gain? I currently buy Greek Yogurt which is 750g at $5.50 cad and contains about 70g of protein total, which comes to about 8 cents per 1g protein, too expensive.

Should i buy generic store brand WHEY protein instead of greek yogurt?

t. retard

>>12406648
Look for gainer.

>>12406649
what's the cheapest gainer? how much does it cost per 1g protein?

oh and ima lactose intolerant

>>12406648
>WHEY
don't
go with pea or brown rice protein

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>>12406659
there's a soy protein 900g at 30$ cad
is this worth it? im far from vegetarian god forbid, but protein is protein no?


Nutritional Information Per Cup Serving (Per 2 scoops powder (1/4 cup, 35 g))
%DV PV %PDV
Calories 137.0 cal 241.0
Fat 2.0 g 4.0
Saturates + Trans
Saturates 0.0 g 2.0
Trans
Cholesterol 0.0 mg 10.0
Sodium 192.0 mg 317.0
Potassium 210.0 mg 594.0
Carbohydrate 17.0 g 29.0
Fibre 0.0 g 0.0
Sugars 13.0 g 25.0
Protein 14.0 g 23.0

>>12406666
actually this comes up to the same as the old greek yogurt, ~8 cents/1 protein

are omlettes okay to eat?

>>12406686
yes, they're very good

>>12406666
>soy
are you illiterate?
i already told you what to get

>>12406686
FUCK YEA
just make sure you know what's going into it, like i wouldn't order one out, but if you make one at home its easy to control the number of eggs and amount of cheese
also
>peppers, onions, (bacon)
god-tier omelette fillings

>>12405378
literally any

>>12399941
>sleep schedule gets all fucked and I end up sleeping in one hour intervals every 45 mins until I reach a total of about 8 - 12 hours
>can't eat at all, had 2 krispy kreme doughnuts and 2 eggs on toast yesterday and nothing else
Have I cracked the code?

>>12405378

Any green tea

>>12406789
>lost all productivity
>ate two donuts
nah

>>12405411

Aye. This is only a temporary alleviation, however, as sustained caloric restriction will in turn lower one's BMR and lead to food cravings and thus the dreaded gain in body fat.

Source: https://intensivedietarymanagement.com/first-law-thermodynamics-irrelevant/

Inform yourself. Caloric restriction will only get you so far. Instead you should employ OMAD as many of us are.

>>12406584
so you're maintaining four pounds within your gw that's ok

>>12406789
you sound useless, bud. Is this regular or related to ana shit?

>16.5 bmi
>guys still don't find me attractive

j u s t

>>12404965
btw i am 22+ bmi on this pic

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>>12406818
Speak for yourself pussy. It's the weak willed ones that end giving into cravings and gaining. Eat less, exercsise more and you'll lose. Everything else is irrelevant.

>>12406789
>2 krispy kreme doughnuts
Carbohydrates from sweets are some of the most useless calories you can put in your body

>>12406988

I ate half a kilo of biscuits over the weekend ;-;

And by total coincidence I've felt miserable and devoid of motivation for the last two days.

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severe brain fog and I have an exam tomorrow
need some brain food

>>12407043
Eat some beef stew. Shit is top tier

>>12406942


Intermittent fasting has not been incorporated into my routine solely for weight loss purposes. Among the ocean of benefits it provides I am able to formulate a daily schedule without the ordeal of eating, preparing and serving multiple meals.

If anything it's your kind that's weak willed, unable to conform to a plausible OMAD regimen, sweltering cautiously and anxiously at your caloric intake. Enjoy your lowered metabolic rate, among other debilitations, weasel.

>>12406818
I have to agree with the other guy. you're saying that people need to do a bunch of parlor tricks to make it easier, which is fine, whatever works, but it really makes no physical difference if you have the will to just keep whichever habit

the only reason I vehemently suggest that people just keep it simple is to remind them that there's only one thing that matters: burn more energy than you consume per day; aka eat at a deficit.

Everything else is just confusing the issue for people it seems. You'd be surprised how many idiots seriously think working out is a good way to lose weight. It's not. It's an awful and inconvenient way to potentially speed the process. you should work out but that's certainly not why. It's much worse to cheat a diet than to skip a workout. And then, people have these complex diets that they heard worked from friends or the internet. In reality they could be eating chicken nuggets or toilet fungus as long as its at a deficit.

Sing it from the rooftops! Nothing else matters but caloric intake!

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>>12407084

Yeah no I'll just stick to starving thanks

>>12407084
>enjoy your lower metabolic rate
Not sure how that matters, but ur the biochemist not me

>weak-willed
You literally just said that people who don't do this experience more food cravings and subsequently more body fat. Which means it's harder for people mentally who don't do this. So... lol?

>>12406870
._. my goal is 100lbs

>>12400973
Disgusting

>>12407116
A lower metabolic rate quantifies easier weight gain. As your BMR drops, so does the probability of staying thin, as it is easier to surpass your lowered caloric limit. Additionally, you will feel cold, hungry and tired.

These counter-arguments are included in the link I posted to IDM; I am forced to assume you didn't even bat a damn eye at it.

To clarify on your weak will:
You are unable to abstain from food and other caloric content throughout the day, perhaps enslaved by your high insulin levels which perpetuate the consumance of food, which once more is explained in the blog post. People who practice OMAD are objectively not weak willed, as they can perform the described regimen. I strongly suggest you attempt it if you have not already. If you have done that in the past, having returned to caloric restriction only accentuates your impotent will.

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I suppose a lot of you guys do intermittent fasting? I find I'd like to prioritize carb rich breakfast and snacks around mid day to be able to focus during classes, but I find that once I eat anything in/around class all I can think about is having MORE, and so I end up more distracted than I was in the first place. Maybe it's a bad idea? What works for you?

>>12407220
Take omega 3 pills they'll help with focus when you're hungry.

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holy fucking ribcage

will I ever look like this

>>12407320

You did. When you were 12.

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>>12407320
Bmi 15

thinspo gf when?

Does Chicken make you fat?

>>12407391
Not unless you fry it or eat a fuck ton of it. Seared, grilled, or baked chicken are all good for you in moderate amounts because chicken is a lean protein.

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>people recommend MFP
>give it a try
>first entry and it yells at me
charming.

>>12407391
Yes if you eat more calories worth of it than your body can metabolize in a day, like any other food.

Kinda skinnyfat anon here. Can't post pictures because my phone is fucked right now.

I'm working on getting ottermode right now and I'm about 6"4 (195 cm roughly) and 180 lb (81kg)

Can I cut while still making gains? I store loads of fat in my legs and some in my chest but my ribs are gonna go hungry skellington if I lose too much.

Should I just do a slow cut down to around 175 and see how things look, I'd go fast but I'm afraid of slowing down building muscle and -god forbid- losing it.

>>12407403

Don't be "that guy".

>>12407408
Lose a fuck ton of weight first, make that your main goal. Do heavy cardio and go on a restriction diet. You will lose muscle but with it you'll be losing fat and building a better foundation to build on. After cutting, then start building up again, making sure to get lots of proteins and complex carbs. You'll have a weird skinny phase, but once you are there you'll notice huge gains as long as you keep up a good physical training program.

>>12407424
Cheers anon, off to fucking amazon I go to buy a gazillion supplements so my hair doesn't stop growing like the last time I cut.

I've been consistently lifting every other day for half a year now and I love it so that should be fine. Is it worth still lifting while on a cut, will it help retain what muscle I built or help with weight loss at all? I just don't want to fall out of the habit.

I'll finish my exams, get on a cut and hopefully have a decent base by the end of Summer. That's the new plan at least.

>>12407401
Myfitnesspal is shit for this exact reason that's why I switched over to LoseIt

>>12403167
you are ok just start lifting and shave

the last two times I've eaten from dominos it gave me such intense stomach cramps that I had to induce vomiting to make it stop
I didn't even eat a lot, just a personal pizza

the fuck have I done to my body?

>>12407468
the right thing

>>12407010
>>12407020
>these are the type of old and fat uggos that shitpost here

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at what weight do your thighs stop feeling fat?
especially when sitting down

asking for a friend (male)

>>12407468
Were you hungry after? If not you probably ate more than what you're body's accustomed due to restriction

>>12407504
What's your ((friend's)) height

>>12407509
he says he's like 6'2

187 cm

>>12407401
>1500
lol nope
unusable

>>12407514
Okay then like 130-140Ibs

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>>12407543
>like 130-140Ibs
why am i so fucking fat? i weigh 150

it's because mom won't stop trying to feed me candy whenever i see her
here anon take this mountain of candy lest you starve to death in college you need to gain weight honey :)

end me

>>12407559
I know this pain.

tell her "sorry mom but I already had a ton of candy today and I don't want to get sick. you care about my health, don't you ?"

it worked for me.

I'm coming off a 7 month period where I've gone from 305 lbs, to 170lbs. I'm 6'3, and my BMI is around 21ish. The thing is I feel I still have a decent amount of fat on my face, and I'm wondering if dropping down to 150 would reduce it at least a little.

>>12407592
yes it will

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helo fwamile daly remindar to stey hidhratted luv u soooo muhch tanks bye

>>12407592
im proud of u anon

>>12407639
Thanks alot I just wish my folks didn't think I was a freak for doing so haha

>>12407592
Great job. Even if it felt easy, remember that you managed to do something the vast majority of fat ppl fail to do.

>>12407543
Fuckkkk I'm 6'1.5 and sitting around 165lbs and thought I was doing good...

>>12407623
I missed froggot

>>12407623
cheers, thank u

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>just finished a big ole bowl (300kcal) of sugar free oatmeal
>got my tea steeping
>under a blanket
>still another 125 calories left in my day
post other comfy /thinspo/ feels!

can any femanons somewhere in the ballpark of 5'3" tell me at about what weight you started to get a thigh gap?

>>12407780
im 5'3 exactly, and i started to see a thigh gap around 120, but i also had a very high starting weight (185lbs), so i have a lot more loose skin on my thighs then im guessing you will/do

175 cm (5' 9) man, 65 kg (145 lbs)
How to be thinspo without starving myself?
Throwing up is not an option.

>>12407792
eat less
also leave

>>12407799
?

>>12406602
Thats nice. but what would you change other than the deficit?

>>12407812
BYE

i accidentally ate at least 400+ calories today, still at a deficit but i feel shitty eating over 300

6'2 and 166lbs down from 210. Feel like i've made some solid progress but my thighs are still ugly AF. Losing fat but still have a lot of muscle from years of basketball and being /fit/.

Any tips on losing thigh muscle? Still going to lose more fat, but it won't be enough for the right proportions.

>>12400095
muh dick

>>12404965
would suck off

>>12405407
YES

High metabolism is necessary but people tell me to shut up when I posted about it

eat sugar - milk, oj, rcie krispies... small portions. This stuff is easy to digest and raises metabolism, it's healthy and easier to eat than vegetables, you'll live longer too.

*eat coconut oil**** this raises metabolism by itself, do research on it.

Avoid grains and nuts, they have polyunsaturated fat and lower metabolism.

But once your metab is fast enough, you can lower the frequency of meals, just eat whenever you feel hungry will maintain it.

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>>12404965
dyel

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>>12407866
Minimally. am not trying to look like Greg Plitt

>>12407623
real ???

ilu frof

<3________<3

>>12407872
That bike looks tryhard af but i can't be assed to change it or sell it.

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>>12407905
Thirsty hole sounds dried up

>>12407872
I know who you are, faggot.
I see you bike past me every once in awhile
I'm going to throw a brick at you next time

>>12407915
kys underage faggot

IGOR I LOVE YOU

>>12407905
>underage
>This window will close in three seconds
:^)

mods are drunk cucks and hos

>>12407928
Kek

>>12401430
you're super qt

>>12407792
How about diet and exercise. Based on your height and weight you have a BMI of 21.4. If you want to be thinspo, you could probably do with getting it down to 19.

Are you too weak to do ex. 50/75/100 crunches in a row? Is there any time of the day you're able/unable to muster it? Do you find you've too much sugar in your veins if you're able to do intense cardio for longer periods at a time?

>>12407780
58kg

>>12408756
Do you have hips wide as a barn door? Fucking fat pig.

NEW THREAD

>>12408088
>>12408088
>>12408088

>>12407592
good job anon!! yes, face fat will go down.