Beach ready edition Last one is over 300 >>12399941 C

OMAD people how do you wake up in the morning if you don't eat breakfast?

Coffee barely works for me unless I throw a ton of sugar in there (and i'm trying to avoid simple/refined carbs in general on top of IF)

I have to take antihistamines in the morning because they make me both sleepy and unable to actually fall asleep which makes the whole thing significantly worse

Food always wakes me up when I have it but then I stay hungry especially if I eat a normal amount instead of starving

>>12408648
Sounds like it might be best for you to eat a small amount in the morning since it helps with the meds. What do you typically have for breakfast? You could do one sustaining meal in the morning and one other meal later in the day.
Also, if you take periodic breaks from coffee, your caffeine tolerance will drop and coffee will be more effective.

>>12408956
Like week or two breaks I mean. Switch to green tea for these periods, and then back to coffee.

>>12408648
Have you considered having your single meal in the morning, then fasting whole day though your sleep into the next morning? I read some research recently that might suggest that it's more beneficial to eat big earlier rather than later anyway.

Idk if you have quorn in the USA but 4 quorn sausage rolls are only 184 calories. Good for a snack

Why is /thinspo/ so slow these days?

>>12409149

I've quite recently become too depressed to move.

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Ok time to restart for like the 1000th time. I'm so fucking weak

>>12408956
I only started drinking coffee recently (a month ago or so) so I don't think I have that high of a tolerance yet


>>12408984
That's what I used to do but now it just makes me hungry for the rest of the day and I end up snacking later and reaching my TDEE, I loose like 1lbs a month

Fasting might just not be for me anymore but I want to try cause I lost the most on omad and LCHF

is drinking peppermint tea instead of green tea ok?

>>12409238
Any herbal tea has no calories.

>>12409266
sweet thanks

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>>12409211
you can do it, anon

just find a pattern that works for you and it'll eventually become habit

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Friendly reminder that paying attention to your body, staying flexible, reading up on the science and eating when/what feels natural to you will always be superior than trying to force yourself to eat a specific number of arbitrary units using nothing but your own capricious Will

>>12408648
It might be a good idea for you to eat a low calorie but fulfilling meal in the day and supplement with omega-3 pills for focus. I recommend sugar free steel cut oats with a small amount of fruit mixed in for flavor.

>>12408960
>green tea as a substitute for coffee with caffeine
The thing that wakes you up in green tea is also caffeine. If caffeine already isn't working, why would you try to fight your tolerance with another drink that also has caffeine? Drink decaf instead and you'll get better results.

>>12409431
You're right. I go with green tea because it still has some caffeine, just significantly less. I have a hard time cutting it out completely, because it helps me start my day. Green tea is a little more gentle on the caffeine, plus it has other good qualities like antioxidants. But your point is totally valid, especially if someone is okay with going cold turkey on caffeine.

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https://discord.gg/5z2VEyg

/thinspo/ discord, we're fairly active so come join in!

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What fruits are good to snack on? Oh, and I am 187cm & 85kg with very high bodyfat%. I'm new to this thinspo stuff so any and all tips are welcome.

>>12409475
Apples are the best because they're low cal, high in water, and take a long time to eat thus making you feel more full. Other than that, I'm partial to berries. A cup of strawberries is kind of a lot of food but also pretty low cal and blueberries are just a god tier snack food.

I need to move out. I can't be thinspo if my dad's going to keep turning up with bags of chips or packets of biscuits. All your American food tastes like shit, you've never had to contend with a custard cream.

>>12409322

Does anyone have a good guide for staying flexible? Is there one in the OP? Should I just scroll up?

I'm not gonna; too stiff.

>>12409507
There's no guide for staying flexible because it means something different for everyone. Basically, eat when you need the energy, take a break from restricting when your cravings get too unbearable (this means staying at/just below maintenance cals, NOT binging), getting into a rhythm of what and when to eat over a period of time, and so on

>>12409526

Ooaahhh, I meant flexible like touch your toes flexible.

me no reed no gud

>>12409530
lmao, never mind then

>>12409475
why'd you wanna snack? waste of time for intermittent fasting (IF). baka

>>12408648
After a week and a half I got used to no food in the AM and now I don't even want to eat.

Biggest realization intermittent fasting gave me is that eating isn't always the best way to stay satiated. If I eat breakfast, I'm hungrier and 10am than I am if I didn't eat breakfast. Now end of the day I for sure eat more in that last meal than I would if I've been eating all day, but not as much more as you might suspect.

>>12409475
None. They are sugar. Eat very little fruit if you want to lose weight.

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>>12409541
I always snack, hence me being a fatso. So why not replace snickers with something healthy?

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just a daily reminder that if you are a guy, you can't just starve yourself, you gotta work out

>>12409665
do celery
anything else, stay fat

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Anyone here running a DNP cycle? There's nothing that will make you lose weight faster but it's an industrial fertilizer and will kill you if you take a little too much.

>>12409665
If you're used to the sweetness of it, I think you'd make the shift easier if you skip snacks entirely and stay with meals only. Meals, unlike snacks, can have an almost unlimited ceremonial aspect to it, to make it indulgent and satisfactory - unlike snacks.
If you're used to it for the constant external supply of blood sugar and fear the dips in between meals, then I also suggest you skip snacking entirely and do meals only. Doesn't take long to get used to.
If this all just scares you and you're afraid it will be too cold, boring and famishing, then sure, go ahead and snack. It's true that apples aren't too bad. But when you want to see real progress, and make your exercise efforts really count, then skip the fucking snacks.
It's cutting, not bulking. Also, a neat way to prevent the urge to snack is to make sure to incorporate fibers into meals. But I bet you know that.

>>12409671
the guy in your pic isn't thinspo
just look at how thick his arms are
>>12409677
>>>/fit/
being thin is long-term, not something where you occasionally lose weight

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>>12409739
Should I stick with 3 meals a day or 5 smaller ones?

https://www.youtube.com/watch?v=7arlFeaGX4U

Is she wrong though?

>>12409791
how about 3 smaller ones

>>12409791
you should use a calorie calculator online and try to stick to a number of calories you're comfortable with (and thats effective of course) by using myfitnesspal or something. would also recommend planning meals beforehand and doing groceries only when full. If you try hardcore fasting or dieting immediately you probably won't keep it up for the long run. good luck anon!

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900kcal starting from today
hope i'll make it for summer

is there a risk of dying on a 500 calories diet that lasts one month ? It's holidays so I don't do a lot of activities.

I'm a 164cm girl.

>>12409940
everyone's at a risk of dying 24/7

you probably won't die unless you have a medical condition or are severely underweight

>stand up
>nearly pass out
anyone else?

>>12409940
No risk of dying but you're going to be low on nutrients will feel like shit.

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>>12409977
always :(

aahh, 22 minutes to eat 1007kcal or MFP will shout at me again!

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>>12409940
No but you'll be hungry and tired all the time

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>>12410047
posting few pics from cool fb guy

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>>12410049
>>12410047

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>>12410049
>>12410054
>>12410047

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>>12410057
>>12410054
>>12410049
>>12410047

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>>12409791
I prefer one real meal which is dinner, and a small one in the 10 o clock break at uni. Apart from that, I'm all about coffee with milk. Occasionally I get something in between, but I always plan not to have any so that if for some reason I end up having something anyway, it's okay because I made room for it, you know? Plan for 700 kcal a day so to have room for 300 unexpected.
Also, IF.

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how long does it take to burn 1700 calories

>>12410262

One-thousand-seven-hundred calorinhos.

>>12410262
depends what you do

>>12410262
The way I'd address it is to eat at a 600 calorie deficit for three days. Add some exercise on top of that for gravy, but unless you're running a marathon don't even count the exercise calories.

>>12410262
be alive for 20-30 hours
depends on your weight

holy shiy clothes are heavy
and here I was freaking out when they were weighing me at the psych

i feel rlly good about my diet, just started a strict daily routine, bit of exercise and restricting heavy, it's like a test of my will power, feel stronk at the end of the day. dropped 30lbs still 70+ to go

>>12409940
nah take multivitamins and drink coffee. you may feel lightheaded and tired at first but you'll b good. exercise and a lot bigger than u @400 calories. good luck w the cravings or w/e

>>12410262
one day, u can be stationary and eat little or eat under maintenance and exercise heavily. your tdee is almost definitely 1700+ so you could probably lose more in a day if u want

im trying to maintain but i only ate ~100 kcals counting the ones burned from exercise today and i dont feel hungry
should i eat?

>>12410890
>trying to maintain
Yes you should eat at maintenance...

>>12410890
only eat when you're hungry, it's that simple

>>12410044
HOLY FUCK HNGGGGGGGGGGGGGG

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>>12408648
Phen will save you from tears anon
>tfw finally killed hunger and fasting is an easy mode now thank you phentermine

If you want to enter fasting mode asap after a meal, should you opt for white bread rather than whole grain/rye bread since the energy in white bread is obtained some 4 times sooner than whole grain?

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>>12410049
wanna cop

>>12409677
Is that fucking Zyzz?

Stay strong, Belarus-anons!

https://www.theguardian.com/world/2017/apr/20/children-discovered-on-brink-of-starvation-in-belarusian-orphanages

>>12411218
yep

>>12409677
/me/

Been on 100mg past week, will start 200mg for next two weeks since I haven't seen any adverse reactions. Conservative amounts I know but, I mean, it's for bodybuilders, and taking it to go from skinnyfat to thin isn't exactly what the normal dosages are for

There needs to be a dating site for thin people. You have to be below a certain bmi to use it.

Keto
IF
Adderall

ezpz

>>12410005
what up ribs lol

Ive been doing omad for a few weeks now at massive deficite, and i feel like my results are starting to be offset by the fact that im shitting like once a week. What can i eat to poop more often? Would just dropping omad be the answer?

>>12411590
Whats omad? One meal a day?

Just eat more fibre and drink water. Have a coffee if you want to speed things along.

>>12411602
'Tis.

>>12411590
fiber
>vegetables
>whole grains
>ground flax seed
the last one is essentially pure fiber. When I was doing keto I added it to my eggs

whats the ideal /thinspo/ weight for a 5'4 manlet?

>>12411125
this?
https://www.phen.com/

>>12411734
around 100 lbs

>>12411387
How would they verify it?

>>12411804
a report function or something, fatties would stay away to avoid the humiliation

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how much should i lose /thinspo/? i'm 5'4 & 110lbs i was thinking of getting to 100 and toning up idk.

>>12411835
Sounds reasonable

Are you taking that pic at an angle though, it looks distorted af

>>12411838
yeah i only have a cheap dorm mirror it's kinda the best i can get. plus my proportions are Bad

>>12411840
Yeah I can see that, looks like you're triangle shaped? Deff need to tone you rupper body and torso

>>12411835
those proportions wuz poppin

>>12411816
It'd be destroyed by sjws in a week

>>12409940
Hell no, I did it for 3 months straight and I'm a 182cm male

>>12411835
why is a part of your waist bitter off

>>12411985
lol isn't that dating site for only attractive people still up?

>>12412009
shark attack

>>12412117
did you punch him in the nose?

>>12412119
punched him in the shark benis.

this is a stupid question, but when something says:
>fats XXg
>of which saturates XXg
the fat content would be total fat minus the saturated fats, right?
or do you total them both?

>>12412132
good girl

>>12412146
are you retarded

>>12412150
it would appear so

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>>12412146

>>12412146
fats XXg is the total amount of fat. Saturated XXg just tells you how many of those grams are saturated fats.

>>12412146
fat content is total fat content
sat fat content is how much of that total fat content is saturated fats

same goes for carbs and sugar

>>12412167
>same goes for carbs and sugar
I get confused with this one. I always hear "carbs get converted to sugar" .. so then what's the difference?

>>12411835
you could probably drop another 20 then tone up or gain some muscle now and drop 20
you look like you have good body structure so gaining before cutting wouldnt look too bad on you

>>12411985
Tinder is pretty elitist and no one seems to complain. I don't see any issues.

Today I've had a pie, a curry and a burger.

I'm sorry, I'm northern, there's only so much fight in me.

>>12412146
It means there is X grams of fats and Y of them are saturated. The fat count is the total, there are no net fats like you have with carbs.

The carb thing is only because we can't digest some carbs (fiber, sweeteners) so they're there but don't count (but american labels list them in the total presumably just to fuck with you), we digest protein and fat just fine so the same thing doesn't apply

X fat, Y of which saturated = "12 children in class, 2 of which are boys" = 2 boys and 10 girls (or helicopters), adding up to 12 kids
X carbs, Y fiber Z net carbs = 12 children in class, 2 of which are corpses, 10 who are still alive


>>12412182
Same as between rectangle and square or cats and kittens

From a nutritional standpoint your body has an easier time processing different kinda of carbs, sugars get absorbed really fast, complex carbs don't so they keep you full longer and don't cause your insulin to spike that much

>>12412363
>sugars get absorbed really fast, complex carbs don't so they keep you full longer and don't cause your insulin to spike that much
Thanks. But really I just mostly avoid carbs, right?

>>12412365
Yeah. But if you struggle to feel full and miss that, complex carbs is what you should go for. On the other hand, simple ones should be for emergencies. I'm confliced about whether I prefer full grain everything to white bread and sugar. That's because I'm conflicted about whether or not I like feeling full at all, lol. Whatever works for you.

>>12412396
Carbs seem to just make me feel hungry. I love feeling full (provided not too full).

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So /thinspo/, are you getting the new unicorn latte from Starbucks? :^)

>>12412409

I've never indulged in that American shite and I never will :^D

How bad is eating only meat? For the past week I've eaten nothing but 300-600 cals of chicken and salmon a day, and I feel great. I feel a lot fuller than I normally would on veggies and quinoa but there's gotta be a downside right? Worried that my skin is gonna turn to shit even though I drink 2L of water everyday. Has anyone else given up on meals?

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>>12412414
>not indulging in freedom

>>12412415
Short while probably not too bad. You're feeling fuller since you're body is in ketosis and you're fat adapted/burning off fat stores for energy rather than spiking your insulin like some pleb mealcuck.

Hey people, what made want to start losing weight ?

For me, it's simple. I want to look just like the way I feel. Fragile and weak.

>>12412451
My boyfriend is naturally skelly as fuck at 6'1 and 120Ibs. I just want to be smaller than him so we can have proper sex without me covering myself up all time. Clothes look proper shit on me as well. Being average isn't qt :c

Pic not me but the left is what i look like now

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>>12412485

kms forgot the image

hey /thinspo/ im pretty new to this
what's the secret to a feminine/twink body without hrt
im not trying to be a skeleton, my goal is a lean build with a little bit of fat to make me soft and shape up my ass and such
what do?

also im an ugly fat shitskin if that helps

>>12412488
Fuck, this hits me in the feels. I also look like left. The only thing I can fucking wear is maxi dresses. Feels bad man

>>12412509
Lose Weight, wear a corset, and do ass exercises.

>>12412509
>im an ugly fat shitskin if that helps

Low self esteem is not effay. Work on your confidence first.

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>>12412451

'cus girls don't want to fuck with no fatty. I'm in this for the fanny, make no mistake, and I need that Mr Chrome body to get it (which in my poll of no women was voted the sexiest).

>>12412421
>spiking your insulin like some pleb mealcuck.
lel

When do you reckon IF will become mainstream?

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>>12412583
I was sympathizing with the mealcuck hate, to clarify, not making a jest of it.

>>12412522
thanks

any advice on what to eat/exercise?

>>12412415
You should eat low carb veggies too for the nutrients. Your liver will die without nutrients and you can't burn fat without your liver.

>tfw your thin enough to get concern from family members, coworkers and friends
feels good man

>>12412451
people r nicer to the thin also i think fat people r gross and it's unfortunate i've developed love handles. also more defined face and peen

>>12412727
idk why ppl make such a big deal about this. It still tracks your calories like you need it to. Not like its projections are accurate or valuable in any way to begin with.

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>MyFitnessPal
>Based on your total calories consumed for today, you are likely not eating enough.

MFW

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How do I stick to my diet?

Despite having a goal body and also a goal weight, myfitnesspal tells me to get 2000 calories a day but what's a good way to manage my meals so that I atleast get my fill from 3 meals but stay within 2000 a day or maybe 2 meals a day.

My stomach be growling like fucc.


Also any recommended calisthenics routines that I can do at home ?

>>12412735
it's unusable for me bc i never eat more than a thousand calories even on cheat days (lik once a month)

One of the things I really like about being thin is that it's fast to warm up my body. It doesn't take a lot of exercise or it doesn't take very long in a hot shower. I remember back when I was fat and I'd been out long in the cold, the fat on my hips would get cold and it would take forever to heat up after I got inside. I could do exercise and feel warm, but my hips would keep feeling cold forever because just as fat keeps heat, it sure as fuck also keeps cold. When I got tired of having cold hips, I'd surrender to go take a long steamy shower and direct the beam onto my hips. Looking back, that looks particularly pathetic because it's so ironic: people usually say "hurr durr you need body fat to keep warm" but body fat literally keeps you cold, too. And ANYONE would prefer cozy clothes and hot drinks for warmh rather than body fat. body fat is ew. just ew.

at the end of the week i take a laxative and put on my heaviest jacket to flush out all my water weight. thoughts?

>>12412794

For what purpose? Do you just like being sweaty and shitting a lot? I'm fairly sanguine about the former, I suppose.

>>12412861
feels good. it's a bit of a detox and it accentuates all the progress i've made that weeks. sometimes it adds an additional four pounds to my weekly loss.

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>>12412009
lmao 2 cover up a tattoo. sadly no shark attack
def planning to tone up, my triangle body is unfortunate

>>12412949
it really doesnt youre just dehydrated, 4 lbs is negative 14, 000 calories

>>12412451
First time I wanted to or when I actually committed and lost some?

can anyone recommend a zero cal soda that doesn't taste that bad? i really need something sweet without the guilt

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>>12413170
bebsi max

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How I look?

>>12413177
gay

>>12413177
very gay

>>12413170
>sweet without guilt
You'll never be thin unless you get rid of your sweet desires

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Will getting skinny negatively impact my health or physical ability? Right now I'm 6' and 165 lbs, hoping to drop to about 140 lbs.

I don't care about being strong, just about being able to carry a pack and cover terrain hiking.

>>12413219
No assuming you get regular exercise and don't do something retarded like <800cal per day your stamina will be unaffected

>>12413170
diet dr pepper

>>12413177
Don't want to be too direct but not straight

>>12409530
Do yoga

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>>12413177
im gunna be straight with you because one of us needs to be

AHAHAHAHAHHAHA

>>12413177
holy shit you look good. stats?

>>12412146
Either way, it doesn't matter.

Trans fats are the only thing that should be avoided no matter what.

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why do I feel starving at maintenance calories? :^( Will I ever be able to stay thinspo?

>>12413511
You might want to eat more fat

I want to do squats and such to get myself a more rounder butt, but I'm afraid that doing leg workouts will make my sticky legs too muscular.
Do I have cause to worry?

>>12413537
No you'll be fine that's a dumb worry

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>>12412583
I think it's very unlikely IF would ever become mainstream because people are addicted to sugar, which makes it very hard for them to do IF without breaking that addiction. If there was really a strong push to lower sugar content in foods and do proper education about nutrition, then intermittent fasting could certainly gain popularity, but right now we literally have lobbyists that sell health food that has 10g of sugar in a 1/4 cup serving. Even a lot of the """"health"""" foods sold at places like Whole Foods are loaded with sugar. Then on top of that there is this stigma about skipping meals, with Western sayings like "breakfast is the most important meal of the day" and "eat small meals often to stay full and fueled!"

That said, I was asked the other day about how I lost weight by a vendor that sells to me. I normally am not honest and don't mention I do IF, but this time - for whatever reason - I was and it turned out he was just starting to try it also. Technical engineer type, obviously when he decided he wanted to lose weight he did some Googling and research. But normies it would be very unlikely they'd go that route.

>>12413511
I know the feeling. Do IF if you aren't already, and like >>12413535 said increase the fat and lower the carbs in your diet. That helped me a lot.

The truth is, you'll always have some hunger, staying thin is about accepting a bit of that.

>>12413619
Well said. I might add that people don't make money by telling you not to eat, also a factor for the unpopularity of IF.

I planned two meals today but it's looking unlikely
I've had a pizza in the freezer for months and I just can't find a good time to eat it

How do I throw up easily?
I push a finger back I feel kinda like throwing up but I still can't.

>>12413712
Drink a big glass of water.
Swallow air down your esaphogus.
Feel the air mixing with the water in your belly.
Try burping and it will come out easily.
I do this the few times I candy and junk food binges(like 2-3 times a year).

>>12413463
6 foot, 138 lbs

>>12413645
>I might add that people don't make money by telling you not to eat, also a factor for the unpopularity of IF.
Ah, yeah, that's true also. Hard to sell not doing something. Even with keto diet there is plenty to sell, and obviously with the mealcuck 6-times-a-day type shit there is a boatload to sell.

IF is just simple. That's why I find it so easy to stick with. Keto diet worked great for me too, but it's got some work involved in making it happen. Have to shop for special foods, eating at a restaurant is possible but not as easy. With intermittent fasting, I generally eat very low carb when I'm at home/shopping, but if I go to a restaurant or want to eat something carby for a special treat I'm not really screwing myself. It's less to think about.

As a side note for being /thinspo/, IF also makes it look like I eat way more than I do. When I go to dinner with family and stuff they don't realize that's all I've eaten all day so they just fall for the high metabolism and exercise meme. With keto, if you have any pressure for getting "too thin" from family, having a special diet is certain to set off the alarms.

>>12413729
>As a side note for being /thinspo/, IF also makes it look like I eat way more than I do. When I go to dinner with family and stuff they don't realize that's all I've eaten all day so they just fall for the high metabolism and exercise meme. With keto, if you have any pressure for getting "too thin" from family, having a special diet is certain to set off the alarms.

This. Another of its virtues eh

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Has anyone ever had faster's high?
It is best feel ever

>>12413177
hot as fuck. I would swallow literally gallons of your cum.

>>12413761
When does that kick in for you? I'm doing a longer fast than usual today.. Give me something to look forward to!

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currently 212.2lbs at 6'0" coming down from 275lbs, goal is pic related, aiming for 180 and then will revaulate.

>>12412451
My boyfriend is like 6ft~ish and weighs like 140~150lbs and is nice toned lean muscle. Where is am...
>5"2
>128.8lbs
I'm short and look chubby as fuck next to him.
>mfw i just want to be a cute thin animu girl like in my shoujos

>>12413839
pls post lewd version to imgur

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>>12413770
>tfw cum makes my tongue go numb and my throat tingle a bit

>>12412451
I just want to look better in clothes. I I want my pants size to be in the mid 30's. I'm sitting at a pants size 42 and it admittedly makes pants shopping a little bit hard.

>>12413821
How did you lose the weight and how long did it take you? Did you just eat less shit or exercise, or both? I'm sitting at 275 right now and I'd kill to be at 212.

>>12414323
>pants size 42
42

>>12413923
Don't just starve though. You might end up looking skinny fat. Make sure to do a bit of working out as well and you might not look so chubby next to your bf.

I was literally 5'2 128 not too long ago and wanted to lose weight for the same reasons. But even at 110 I felt flabby. Exercise really helps with that.

shitty sweet foods like ice cream are actually starting to make me sick
yay?

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>>12414402
>eat cheesecake for first time in ages for sisters birthday
>end up with jet stream shits
It's bittersweet.

You know that kind of toffee or caramel that sticks to your teeth if you try to chew it so you're encouraged to just roll it around in your mouth until its completely dissolved, like a hard candy you can't chew? I had one today and realized it might be a fine means to practice never actually swallowing chunks of food? I heard that wen people eat sufficiently little, they kind of forget how to swallow. Would chewy toffee, uh, synergize with this, so to speak? It has the other bonus of not taking up a lot of space in the stomach, so it doesnt have the disadvantage of making you used to consuming big volumes of food, like bingeing on tea or broth would do. Thoughts?

>>12414323
i think /fat/ would be a more fitting place for you

>>12414407
I had cheesecake and a burger on my birthday this month after weeks of heavy restriction and i vomited almost immediately after

>>12414429
I wish it was in my mouth

>>12414429
I never got that bad, but for sure upset my stomach. Now I get kind of nervous when eating sweets and eat smaller amounts. Also I can't sleep after either, like if I have something really sweet at dinner it makes it nearly impossible for me to go to sleep later that night. Before I used to eat that stuff no problem and sleep fine.

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I fucking went over my calorie limit by fucking 10. Just fuck my shit up

>>12414490
Walk five minutes, it's literally that easy.

ideal weight for male 5'9?

>>12414542
97lbs.

>>12414542
~110

>>12414542
Depends on age. Under 25 probably 125lbs depending on frame, over 25 then be heavier and stronger. Just my opinion anyways.

>tfw want to be cute and petite and feminine
>big head
>big nose
>wide shoulders
>fat
>ugly
>hairy
>brown

god has forsaken me

anyone know how to look more feminine in general? i have pretty much the same problem as >>12414644
i heard certain foods boost your estrogen, yeah?

>>12414542
to be thinspo material:
~125 lbs

if you don't have body dysmorphia:
140 lbs + working out a bit

>>12414644
>short
>cute
>feminine

im sorry for your loss. being feminine has its downsides if you're straight. almost everyone immediately assumes i'm gay right off the bat just because of my looks.
[spoiler]im bi so its cool[/spoiler]

>>12414647
high amounts of soy definitely helps. there's an image somewhere that lists how to get "trap aesthetics" and lists a bunch of foods. I don't have it but i'm sure an anon on here could post it for you.

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>>12414332
I ate better and tracked my calories, i lifted at the beginning but haven't recently because of work and school. I didn't start a fasting diet until recently.

I started with lifting 2 hours a day and eating 2,300 calories. When i got to 242, i started a 10 hour shift with 1 hour long commute each way, so no more lifting. Cut calories to 2,000 and got down to 224. Twelve days ago i hit 224, for a few days now i've been fasting at pic related, weighed naked today at 208.

You really just need to show yourself how quick the weight can come off, and you can eat good food while doing it. Taco Bell, McDonalds, even subway foods are fucking LOADED with calories. Just don't eat out, track your calories, drink tons of water and coffee.

After you lose 10 or 20 pounds, it's smooth sailing. Weight will come off like nothing. You'll see how much control you have over it the week after you commit to cutting calories.

>>12414644
>big head
actually that helps for being cute
>big nose
save some money for a surgery. also look up chiaki kuriyama, she has a big nose but she is still very attractive
>wide shoulders
lisa manoban has wide shoulders yet she is very cute
>fat
diet and workout.
>ugly
post pic, it can't be that bad ! makeup helps.
>hairy
just shave.
>brown
i don't see the problem. don't take the 4chan culture too seriously, not everybody is a faggot.

good luck.

>>12413779
the time you realize you will be able to walk in your dream body in summer

>>12414644
i wish i was a qt petite pale thinspo girl

>>12414332
Eat less

Work out but don't do it to lose weight. you are doing it to sculpt your body as you lose weight from eating at a deficit

As for the diet just eat 1kcals a day, the healthier the better. You can experiment on when eating the food throughout the day, whether in snacks or in a meal or two which might be easier or harder

But all that really matters is you only eat 1kcals a day and stick with it until you reach your desired weight

>>12414644
same here :( do you have big eyes at least? maybe look into skin lightening methods (not fair and lovely, stuff like wearing sunscreen and niacinamide/other skincare stuff)

it helps me a lot to make sure I keep my eyebrows/upper lip well maintained

>big head
especially feel you on this one. my head is 22 inches around and my waist is 22.5 lol

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>>12414675
daily reminder if yoy have a big head dont ever try
its a misery and you only end up looking like chupa chups and poor

tfw 420 binge

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perfection

>>12414684
im not even a girl so theres no point

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>>12414711
if you are a girl or not big head is death sentence in the sense of fashion aesthetics

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>>12414712
shes a beaut

>>12414671
Fuck yes.
Feeling great about this fast.

>>12414780
you will suffer hard but get used to it in first 4-5 days
you will swim in sea of dopamine on scale in 6-7 days
you will see just being yourself opens doors in life and you finally no food can be replaced of that sweet sensation in 14-15 days
but most people have no motivation for first 3-4 days and i believe fatties who have low will power needs to VR that sensation and they are all gonna make it

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>bowl of popcorn
>chicken fajita skillet + 3 grilled green onions
>48g of icecream
>33g of milk chocolate
>cup of decaf coffee
All to barely round out 1200cal. OMAD is love.

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suh, xtreme potato quality, xtreme dirty mirror, hair is in 2 braids im not just gross. feel like i look alright from dead-on standing up perfectly straight in flattering underwear (cept for thighs, arms/shoulders, and stomach pooch), then i sit down/bend/turn/move slightly at all and there r rolls and bulging and disgusting and gross. is this just what bodies do or do i need to lose a significant amount?
it's hard to look objectively at ur own bod, you know, so any feedback is helpful even if its just 'seems average' or 'legs fat' or something

>>12414388
thank you senpai~
I appreciate the advice!

>>12415206
can i eat ur ass?

>>12415206

I think you look fine, how much do you eat?

>>12415206
idk how your body could get better if that helps

>>12415206
Proportions are great, you'd look totally effay in clothes. Perhaps some weightlifting and higher intensity workouts would help tone and make you look leaner without changing size or weight.

>>12415219
yea bud any time :+)
>>12415232
ty, kinda weird/irregular idk. been eating absolutely anything the fuck i want for several months (= suuper unhealthy food and lots of it, like chocolate/half a bigass bag of chips in 1 sititng/pb and nutella etc) and maintained abt 100-104 lbs or bmi 17.7-18.4. just in the past two weeks i got annoyed with how heavy i was n restricted to near nothing lmao, like from 0 to 500 cals a day, n dropped to here rly quick. plannign on slowly increasing back up to maintenance calories, hopefully ill lose a lil more n then get used to eating smaller/healthier amnts so i can maintain around 90-94 lbs without having to restrict myself much
>>12415233
thank U!!!! honestly i kinda agree, not as in 'im perfect' but as in 'my bone structure will not allow my waist to get any smaller without my ass disappearing and my chest bones showing too much so losing wont be much of an improvement'
>>12415241
thank u!! both for compliment & advice. that sounds like a good idea, i really only do cardio (running + planks/situps/pushups) right now. hopefully i can make time 4 gym after exams are over. if ya have any specific thoughts on how/what 2 work out, feel free to add

>>12413177
routine?

i am 5'6" and 100 lbs
how do i kill this ugly belly

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>>12414681
>just eat 1kcals a day
>all that really matters is you only eat 1kcals a day

>>12415206
You look kinda floppy could tone a bit
That said I'm prejudiced against female skinnyfats normal people probably don't care

>>12415206
I'm also female and I'm the same height as you and I'd feel very close to my goal if I looked like you. I'd want to tone up a little and I wouldn't care a stomach that bulges a little when sitting relaxed. I'm in doubt if maybe your muscles would be rather defined with that fat percentage if only you only had more muscles? Are you 100p potato?

>>12415463
What's up with the retards that make vague, greentext-only replies? You do realize you said nothing of substance, made no arguments, with a smug cat face to postage stamp the reply already void of any actual thought

>>12415507
I figured I'm just quoting a weird typo and everyone (including the OP) will instantly understand what's going on when I quote it

The post I'm quoting is silly because there's no point in in eating only 1 calorie a day, a fucking tictac has 2 kcal, might as well do a water fast

Hell it's not even stupid just surreal, it's like some ultimate form of anorexia and OCD combined to create the shittiest diet where you're trying to eat as little as possible, but no you have to eat single every day or it will be completely ruined


I assume you just meant something like 1000 kcals a day and pressed numlock while typing, if there's another meaning to the sentence besides "eat x kcal a day" it's very hard to catch


Either way it's just a silly post

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>>12415543
could've also meant "1k cals" since k = 1000

we may never know

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aesthetics like this pls

>>12415206
You are perfect

>>12414823
I'm a bit over 36 hours into this, which is the longest fast I've done thus far. I plan to continue till it interferes with my work. I have to say, though this hasn't been very long yet, fasting is amazing and I recommend it very much. I emotionally eat, and this is going to help me conquer that. Anyone have great fasting experiences to share? What's the weight loss like after say, 8 days?

>>12415253
Seconded.

How come some days I look and feel really fat and bloated and other days I look and feel the complete opposite? Like my gut just comes and goes it's weird

>>12415206
youll be 10/10 thinspo worthy at 12 bmi

>>12415810
What you eat affects that parameter. I used to eat quite a shit ton of cheese in my daily meals, and having cut that out in I longer experience such a large bloat. It's an anecdotal observation, but make of it what you will.

>>12411835
I would lose at 5 - 10 at most unless you don't care about your tits. If you dont' care. 15-20

What is the most effay height for female

>>12415968
3'11

>>12415982
oh i didn't know i was perfect

>>12415991
pic pls

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>>12414650
tfw 5"9 and 45kg

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Am i beach ready?

>>12415899
that's just lactose intolerance

>>12416368
Aye, I suspect it is. My dermatologist suggested cutting that out completely from my diet and I've noticed skin improvements. This may not apply to everyone.

>>12416365
Nice sock in ur pants

>>12416408
I posted my semi-limp dick a couple days ago with a ruler. I'm 6'5" 3/4 erect. With viagra i can get to 18cm

>>12416365
Is this thinspo or fitspo

Go make ur own board where everyone posts sexy bods and doesn't eat in deficit

>>12416405
>This may not apply to everyone.
it does

>>12416365
i recommend learning how to crop first

>>12416429
>18cm
>with viagra
dicklet

why is my ribcage so large?

>>12416467
to protect your organs and stuff

>>12416365
i'd hold onto ur love handles nd fuck ur thicc cheeks, bud

urgghh why is progress so damn slow

you hear about superobese that can lose 300+ lbs in less than a year
it's taking me months to shift just a dozen

>>12416221
pic?

>>12416549
Take it easy. It will come off eventually

so what's the deal with metabolism rebound?

they say crash dieters will put on lots of weight once they return to eating normally because the body is desperate to keep hold of all the food it gets after a period of fewer calories
but isn't that exactly what IF is?

>>12416594
IF is short term, crash diet is long term

>>12409977
i thought this was normal. ive had this since i was like 12

>>12416603
It's called ostheostatic hypotenstion and it's not normal, but not necessarily related to ED or health issues

I had mine all my life too but most people don't have it (and when they do most only feel mildly dizzy)

>>12416614
is it dangerous? what causes it?

>>12416594
shouldn't make a difference if "eating normally" means not in surplus and not in deficit

>>12416631
Anorexia is a common cause, but there's a whole lot of possible causes. For example certain antidepressants, low blood volume or diabetes.

who else is working on their posture? I hear it helps your core muscles and you'll look a lot better too

(reminder to sit up straight)

also don't forget vitamins and water

>>12416631
Not really just inconvenient, I guess you could hit your head while fainting or something though

It can be caused by a bunch of different diseases like anon said >>12416692 but also some people just have it for no reason

why do I feel so fat even though I just took a massive shit and haven't eaten all day

>>12416594
If anything IF is sustainable for life.

>>12416978
mental illness

>>12416699
Aye. Practice good posture regardless of aspirations, it's always beneficial.

>>12413177
Like you have frequently watched rivulets of semen flow through your abdominal crevasses.

I'm a 27 year-old male, 5'9" 190lbs with a decent foundation of muscle (fucking around with weights for the past three years on and off). Upper body looks decent but alas, pooch and love handles. I don't really give a shit about hanging onto the muscle and I'm willing to lose some to get /thin/.

How much could I realistically lose within 30 days without completely fucking my shit up? I have done 1,200 calories a day plus running a 5k three times per week (which would create an additional weekly deficit of 1,200)?

I want to go balls to wall to see how far down I can get, but I don't want to die. I have done 16/8 IF in the past.

>>12417346
How much WEIGHT could I lose, rather.

>>12417350
>>12417346
idk

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>tfw the only time you like your belly is when the rest of you has basically 0 fat
The dysmorphia is real

>>12417350
are you for real lol

>>12417472
I am.

Forgot this wasn't fit where I'd get roasted over potentially losing muscle, but I guess I lose either way rip

>>12417346
this is a joke right

you are bordering on obese you don't need to lose muscle you need to lose fat you are definitely not 190 lbs of muscle

>>12417475
You'll feel so shit I can't imagine it'll be worth it for anything other than a borderline spiritual experience because you'll feel weak and faint-headed all of the time. In other words, if you want to REALLY get to the limit, you'll often end up having worse results than if you're just somewhat ambitious. Maybe that's just me who's a noob though?
I'd guess you could lose... fat is easy enough, I'd guess 8 kgs, but god, how quickly do people even lose muscle? I suppose you'd speed it up if you aim to destroy them, but it seems to counterproductive, lol. I guess 10 kgs sum and if you exceed that I'll give you a fucking medal or something.

>>12414681
>>12415557

No one ever talks about cals. It's always kcal, or Cal (with a big C). They both mean the same, 1000 calories.
So what you mean would be 1kCal (not 1kcal), but that's a bloody mess. Better type 1kkcal, but that's just autistic. The only reasonable way to write it is 1000 kcal. copy?

>>12417920
Challenge accepted, friendo.

>>12418131
Gotcha. 30 days from now, on wednesday the 24th of may, you write your result in the thinspo thread on /fa/. If there isn't one, make one. Make sure to take some proper before-pictures. Stand relaxed and have decent lighting which you'll be able to replicate. Glhf

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>>12416566
i don't usually take pictures so here's an old one.
xx

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>tfw the anorexia hits again

picrel is my body from 2013 or 2014 and its my goal now
whadya think fellow anons?

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>>12418382
uwu

>>12418383
nice

>>12418383
damn

>>12418383
wut

>>12418383
joanna?

>>12418586
>>12418599
>>12418608
does it mean i looked good
>>12418625
nope

I just drank about 2 litres of water in about 10 minutes before I was going to have a pizza but now I just feel sick

I might manage one slice
hope my brother is hungry

>>12418730
>does it mean i looked good

I dunno, can I get one from the back?

>>12418874
i assure you theres nothing interesting lol

Is it a good idea to give blood while I'm at a 1200 limit? I'm 5'0 and 120 pounds, so I think I'm heavy enough to go without passing out, but is it true that your body trying to replace the blood burns calories?

>>12419178
The blood itself will contain around 200 calories.

>>12419178
It must. I'm not sure how much, but it must be some. What are you getting at? I don't think I'd try to be at a deficit at least for the first week while my body recovers, so to avoid and prevent dizzy spells. I've been informed you get dizzy spells after giving blood regardless?

https://www.youtube.com/watch?v=wSnUMjUYemU

>>12419178
im a whole foot taller than you and you weigh more than me lol

how soon should you purse after binging?
I'm new to this
I don't binge often but when I do I don't mind bring as much of it back up as I can, there's no reason not to

>>12419380
restrict (don't binge) and then there's no reason to purge

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>had a large slice of cheesecake on top of my calorie limit yesterday
>had a full bowl of ice cream on top of my calorie limit today
>club party at my dorm tomorrow with pizza and shit
KILL MYSELFFF

>>12419491
your mistake was starting over your calorie limit from 0 the day after an overage, rather than adding that overage on to the next day and starting from there.

>>12419503
i eat 800 calories a day
if i counted the cheesecake as part of my intake i would have had to fast all day

>>12419485
I can only take it for so long

>>12419505
and?

Even so, no, you would just have started eating for the next day entirely. Then ideally eaten only 600 or so that day, and the next few days, until you've chipped down that overage and are back eating in the present.

>tfw my face is going to be ugly no matter what
>tfw short and disproportionately big head
>tfw I don't even take any pleasure in eating any more
>tfw still small tits
>tfw still huge hips

just kill me senpai

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fatty here

I started counting my calories and doing IF (16/8) in early November. I usually try to go 1.5kcal in the 8 hr window. I weighed 230 at the start of Nov and I'm now currently 200 atm

I'm guessing it's a bit early to start doing 20/4 and 1kcal instead of 16/8 and 1.5kcal? I'm wondering because I feel like my weight loss is going a bit too slow for my liking right now... should I just be patient and continue, or go on and try 20/4 and 1kcal? I rarely feel hungry anymore outside of the 8 hr window

feel free to call me dumb if you think I am btw

and fixed my last post up srry if you saw it

>>12419624
how tall are you?

unless ur super short or something you could keep doing 1.5k daily and reach thinspo territory np. Weightloss becomes a slow and steady thing beyond the initial explosion, thats just how it goes. That said if u want to do 1k or even lower and don't feel like it will leave you without enough energy to live your life, go for it. Just make sure you're still getting decent nutrition or consider a multivitamin.

>>12419656
5'11 male, hoping to reach my goal of 160 by august or my bday (sept). forgot to mention it earlier

i'll probably be stopping by the store on the way home tomorrow to pick some multivitamins up

and thanks for the input anon

>>12419624
luda

just be patient my brother, I started doing IF and lifting at the same time didn't drop weight
I went on vacation for 3 weeks and ate like 1k cals and walked around like 6 hours a day, came back and dropped 10

tldr up exercise if you wanna lose faster

what's the best/recommended time to eat on an OMAD diet?

A quick question, do appetite suppressant pills work?
I'm trying to cut out bread and cheese from my diet, but I find that most things that I eat are completly unsatisfying.

>>12420103
Which ones?
Some work, some don't, some of the ones that work work differently than others

>I'm trying to cut out bread and cheese from my diet, but I find that most things that I eat are completely unsatisfying.
Honestly I had the same issue and you just need to push through it, once you get used to not having them healthy food will become tasty

You never stop liking refined carbs but you kinda forget they exist and start focusing on the next best thing (on the other hand I find that it's possible to get used to not eating sugary things so much it's impossible to go back because everything with added sugar just tastes too sweet, like the difference between regular food and your average dessert is too great for my tastebuds to handle)

Maybe try not counting calories for like 2 weeks or so and eating lots of veggies and shit so you only have to fight the cravings and not actual hunger until you get used to it

think I'm adding extra calories
if I eat a bowl of cereal, I'll record the cereal and an estimate of the milk, but when I finish a bottle of milk I add the whole thing to the day

do I get double calcium this way?

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>>12420170
you mean you count the milk twice?

>>12420185
uhhh, yeah
I'd rather overestimate than under estimate

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>>12420189
a bottle of milk is only about 40-50 calories so it doesn't really matter that much

>>12420189
Can't you just add the bottle once you finish it? Why bother with estimating milk in cerelear? What's the point?
Might as well just randomly add 50kcals to every day desu

>>12420097
OMAD is flexible,so the one that suits you best. Speaking for myself, evening meals are optimal.

>>12419614
are you me?
t. short pear-shape

We'll all make it, sooner or later.
Might try to get taller to speed up my progress tho

What waist size jeans does everyone wear here?

Just breaking into the 30's down from the 34's and whilst I feel like its a massive improvement, my thighs are still unnecessarily chunky.

>>12420314
Forgot to add, I'm 6'2ish depending on the day

>>12420314
28 or 30. Depending on the brand, there really isn't much difference.
I have some 32s from way back, but they're too big and putting a belt on bunches the crotch and makes me look like I have a boner.

>>12420329
>bunches the crotch and makes me look like I have a boner.

Hey, man, women like confidence, and what's more confident than saying "I have a hard on, and I don't even mind"?

>>12420329
height?

>>12420314
29 or 30 depending on the brand. I think my actual waist is 31, but jeans are "vanity" sized so that you feel better about yourself.

>>12420314
I still wear 30s but they're very loose
I have that issue where pants are loose on my everything except outer tights (but not inner), they stick out too much compared to my hips I guess, so I don't know if I could squeeze into smaller ones despite looking like an auschwitz wearing fatty clothes
I might have the worst case of violin hips in recorded history

>>12420394
Having a hard time picturing this. Pic?

>>12420314
28, height is 5' 8", male. I weigh 120

after browsing tumblr's thinspo tag i sort of realized that thinspo is just girls trying to fit within a certain stereotype of female beauty. i mean i can't find any male thinspo and i doubt those thinspo girls think that this look works just as good on guys
prove me wrong i guess

>>12420672
tumblr thinspo is full of wanna-be-anas{mostly} and so there arent many male thinspo blogs/images

File: IMG_6082.jpg (22KB, 500x333px) Image search: [Google]

22KB, 500x333px

>>12420672
You're not wrong. A thin physique with some muscular development is a good look.

File: IMG_6072.jpg (339KB, 935x2045px) Image search: [Google]

339KB, 935x2045px

>>12420742
It's possible my build won't allow for that, lamentably. My permanent goal is to achieve and maintain a low BF% regardless.

Probs should've tightened the shirt but this is the only pic I currently have.

>>12420742
just so there's no misunderstanding:
this anon >>12420781 isn't me (>>12420672)

File: wojak-holy-father.png (58KB, 1229x1160px) Image search: [Google]

58KB, 1229x1160px

Confess your cheat meals.

>>12420801
Aye, forgot to clarify.

>>12420672
There are male thinspo and even dedicated blogs you just need to include male in the tag since men are less likely to both label their inspiration pics as thinspo and hang out on tumblr (though I just entered the general thinspo tag and almost instantly found 2 males so maybe you're just out of luck)
That said they have an issue of posting people who are attractive + low BF% but not necessarily literally thin, like ottermode and stuff
Girl pics get the same thing with chicks who are average weight and probably BF% too but are toned and pear shaped enough to get a flat stomach etc. so it's not really a male thinspo thing but it's more prevalent there


>and i doubt those thinspo girls think that this look works just as good on guys
For one it's hard for men to achieve the same look in the first place since they're men

Most male thinspo looks like >>12420742 which I'd say is still withing the limits of conventionally attractive


>>12420781
What happened to your arm?


>>12420804
>vector
shit it looks like those old 9gag versions of trollface

>>12417381
hnnng

new thread when

>>12420850
Apparently there already is one.

>>12416987
>>12416987
>>12416987