/thinspo/ - Thinspo General

>>12351049
korean people bones are smaller than normal

I had to change a flat on my Corolla last week. It was a challenge since I only weight 125-130. I had to stand on the tire-iron to get the lug-nut moving. I'm 5' 9".

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That first sip of the day

>>12351067
Cool story! Can't wait to hear more, faggot.

>>12351067
I'm 5' 11" 130 lb and just changed my gf's tire a week ago with no trouble at all
You weak dawg

why the fuck would you make a new thread and now link it to the old one
fuck you

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>1 large banana has 30g of carbs

>>12351088
You're one strong spooky skeleton.

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What's your daily intake, thinbros?

Mine is around 800-1000cals all in high fat and low carbs

Today I had 2 ground beef patties with mayo, siracha sauce and American cheese in organic buns. Total of 590cals. Then a smoothie before workout total of 150cals and a kombucha drink in the afternoon.

>>12351135
do you lift or just do cardio

>>12351146

Cardio then ab workout

I can't do much lifting at the moment. My arms are pretty weak from the massive weight loss when I was anorexic. I'll see if I can hire a trainer to help me out.

havent eaten in 22 hrs :)

>>12351214
y? *solves fucking 3 captchas just to say that*

reccomend me a diet

>>12351244
hclf vegan raw till 4
from there move onto a fruitarian diet

>>12351244
>>12351246
http://www.30bananasaday.com/
https://www.youtube.com/user/durianriders
here are some resources

>>12351246

fruitarian diet is a meme

>>12351258
you're a meme

if you eat 1-1.2k cals a day can you still get fat when your metabolism lowers?

i heard eating whenever youre hungry keeps metabolism fast, fasting for days crashes metabolism.

>>12351262

>fasting for days crashes metabolism

Pretty much.

IF or OMAD are better methods than fasting

>>12351251
how much would i lose for 2-3 weeks

>>12351294
depends on what fruit you eat the most of
choose a lowcal and filling fruit and ur good

>>12351295
is aple good ?

is 340 calories a day at 5'10'' good enough to survive?

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I am fasting but I accidentally walked past a bakery on my way from school and sniffed a delicious cake. How many calories were in that sniff? Does it ruin my 99 day fast? /thinspo/ help, been planning on purging!!!!

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>>12351390

>>12351386
no

>>12351244
eat less move more

>>12351266
OMAD is GOAT

>16.5 BMI
>boys still don't like me

>>12351415
Too skelly? Post pic

Lads do I take the DNP plunge?

I'm 5'6 130lbs, how much should I take? Would ask in /fit/ but they'd call me an idiot for using it for going from skinnyfat to skelly instead of fatty to skinnyfat (probably am one kek)

>>12351415
I'm a boy and I like you anon!!

>>12351422
250mg for first cycle would be fine

I have asthma, so whenever i try to do some cardio i feel like fucking dying. can anybody recommend me an easy workout that takes a lot of time ?

>>12351415
don't put a lot of importance on what boys think of you, and don't let it harm your sense of self-worth. if you are a good person who doesn't cause harm then you should feel confident and proud.

>>12351431
Also interested

I personally like going on really long walks/bikes but that's not really cardio as such

>>12351368
sure

>>12351454
thank i eat aple now

>>12351431
have you tried swimming?

>>12351496
well, i don't want my ribcage to get any larger...

What's a good way to prepare chicken and brown rice that'll still be somewhat flavorful with not a lot of ingredient variety?

Hard mode: I don't have a rice cooker

FUcking hell I end up binging every time I get my period FUCK

>>12351680
with all the blood you lose at that time, i dont think you should be worried about binging.

>>12351689
i don't think that's really how it works

>>12351415
I relate, 16.8 BMI and no boys like me either, while there are girls who are fatter and uglier than me I know who have had several boyfriends. Why is this :(((

>>12351699
oh you know, tastes...

>>12351592
m a r i n a t e

>>12351699
>>12351415
B-but you're girls, cant you just fall into any man's lap and get ur vag licked or w/e? Especially if you're thin

>>12351740
i fuckin wish bro

>>12351740
you know, girls also have a ton of stuff to worry about when it comes to dating. nobody is stranger to struggles.

>>12351740
what they mean is no boys they find super attractive are into them

>>12351592
spices and marinating

>>12351761
actually I literally man no boys talk to me. I have only ever spoken to 2 boys. I blame this on the fact I have gone to nun school my entire life, I only have one friend, and I am shy and awkward.

>>12351771
Find a boy you like (who's in your league). Make an effort to be near/close to them in a socially-acceptable manner (sit next to them in class, at the library, at the gym their routine happens to use/machines stations right next to yours, etc.). Smile if they look at you. Try to make eye contact frequently. Say "hi" and smile if you walk by them. This is basic fucking girl-game. Are you autistic?

>BMIs in the 16.0-16.9 rage

The fuck. And I thought I was too skinny at 18.0.

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>>12351803
It's fucking easy mode. If you're not physically malformed as a grill you are guaranteed a partner.

>>12351803
I want to take this advice but there are no boys at my school, it is a girls school. So I don't really know how I could meet any boys. Also I have never been tested for autism, people have told me they think I have aspergers, but most of the time as a joke.

>>12351819
I feel you..... I'm in an all boys school

>>12351809
>physically malformed
badly crooked teeth apply?

>>12351919
no
obesety or any obvious shit does

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>>12351409

>recommendation does not include IF

>>12351919

Not quite, they can even look cute on certain individuals, at least to me.

>>12351453
that is exactly cardio

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<3 (:

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>>12351923
>>12351931
I mean pic related with a gap between the incisors tier crooked and not cute asian

never in my life have I smiled showing teeth and now I'm considering suicide because of them

>>12351951
i just want to pick you up and carry you around like a delicate flower then make love to you all night

still offering the anything off of Amazon for $100 :)

just let me know if you want to proceed

SRS

>>12351951
you're literally my dream girl

im not exaggerating, you might think this is weird but I'm honest

i want to get to know you :)

>>12351951
So beautiful

if you want, I'll fly you out to California. I'll pay for everything :)

you're so perfect

>>12351956
Why not just get braces, suicide seems a little unnecessary.

>>12351963
>>12351967
>>12351974
I said all of this

all of this just for you :)

>>12351978
no money and I dropped out of hs

>>12351986
If it is such a big issue that you are considering suicide it has to be worth saving your money for.

>>12351986
what do you look like?

I actually know a few attractive girls and guys with horrible teeth

>>12351956
get some teeth extracted and braces, jesus. a bit of pain, not hard at all.

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>can't sleep because I'm hungry

>>12352005
I was about to get them extracted but pulled back because of the internet memes [spoiler]which are right[/spoiler] but I don't have money for surgery so now I'm here

>>12351980
Only if you post a full body picture holding a bucket with a timestamp.

>>12352010
same man same

>>12352010
Why do you do this? Trying to go to sleep while super hungry is the WORST.

How about: don't eat during the day. Save up your calories for a large dinner full of protein and healthy fats. Go to bed with a belly full of slow-digesting nutrients and enjoy a restful, restorative sleep thanks to upregulated hormones from the healthy fat.

>>12352058
but eating before going to sleep means you don't burn off the calories straight away, so they get stored as fat, it is better to eat little and often during the day, so you burn off the calories throughout the day.

JUST EAT MODERATELY AND FUCKING LIFT/EXERCISE

>all this time thought tortillas weren't that horribly high in calories
>regularly eat tacos that are just baked chicken and the onions they cook and marinate with and make it super spicy for metabolic kickstarts
>think it's a really good high protein low carb medium calorie meal option
>mfw the shells are 200 calories

At least I haven't been smothering them up with cheese or sour cream and only use chili based hot sauces but jesus that was unexpected

>>12352282
>shells
theres ur problem

who /DNP/ here

literal magic pills

>>12352144
no

>>12352285
Yeah I'm just cutting them now, I only used them cause I thought they genuinely weren't that bad, and also is more appealing than just chicken.

Just chicken it is now tho

>>12352302
just make ur own pleb

>>12352301

Doing 250mg for three weeks, one week in and already down 3kg.

>>12352326
whats your height/weight? Im scared at 5'6 130lbs because most users of it are bodybuilders who are much heavier

>>12352301
>>12352326
>>12352328
w2c dnp

>>12352328

I'm 175cm 73kg (started at 76kg)

how much are you looking to lose? I'm guessing you're female?
Either way I think you'd be fine with 250mg a day it honestly doesn't even feel much different to normal life, I sweat a little bit more and you can definitely feel doing normal activities is harder but it's very tolerable. Go to /r/dnpsourcetalk subreddit, it's private but you can message the mods and they'll let you in. All of the top suppliers post on there and they can answer any questions you have.

>>12352345

Just a warning though if you struggle with binging or overeating I wouldn't recommend DNP, it gives you huge cravings for carbs.

>>12352328
Please don't do that.
If you are so weak that you aren't Able to reach your desired weight without "magic pills" you are certainly too week for dnp

>>12352067
Citation needed

>>12351415
get to 14 and ill purchase u

im from saudi arabia pls send skype or email :D

mental illness general

>>12352688

t. skinnyfat

>>12351431
Just walk a lot

>>12351748
Try me

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I just want my boyfriend to be able to suplex me off a balcony

>>12352853
Try me

>>12352058
This


>>12352144
>citation needed
Again, this

>>12352924

Meant to reply to>>12352067

is sunflower seed ok ?

>>12351951
>skinny girls with a rack
DAMN, probably not you, but idgaf

>>12352853
Send him to /fit/ then. You don't need to be thin for that.

>>12353035
check the last thread

>>12351980
f i l e n a m e

>>12352067
Fats and proteins won't get burned off immediately anyways. Just stay away from simple carbs or carbs altogether, those will make you fat when you eat them before bedtime.

>>12351951
i woke up this morning and all i could think about was you

one day we'll be together, forever :)

Tfw binged in a dream

Wtf is wrong with me

>>12351262
nobody answered, i'm sick of beign a meal cuck

If I just do "IF" (eat whenever I want - which is like once or 2x a day) will metabolismcrash and I'll gain weight?

>>12353259
that's retarded

>>12353239

Those are my wet dreams these days

>>12351431
Muscle workouts will make it so you burn more calories even 24 hours after your workout. I'd never recommend cardio for weightloss anyways.

>>12353267
this

>>12353239

Kek a weekly occurrence for me

>>12351390
heftyboi pls leave

>>12351368
all those fodmaps... i honestly thought i would die of bloating when i tried to do apple mono days

>>12351386
3400 would be better with some workout and moving around

>>12353259
if you eat "whenever you want" it defeats the purpose. you have to wait until 18+ hours after you last ate every single day for any benefits to show

Any anons have boispo?

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>>12351049
this shoes name

>>12351415
>>12351699
Try to hit on them instead. Most guys these days lacks confidence.

Is it okay to eat not even horrible food but not necessarily the most healthy either, if you're eating incredibly small portions and still way under your already too low calorie goal?

I.E I eat like a 500 calorie taco from Taco Bell (bad example cause Taco Bell is actually horrible sorry) but that's all I eat that day, and with it I'm drinking a gallon of water a day and also taking JYM thermogenics

>>12353610
You're right because it's like you're eating poison, eating less is less poisonous. The ideal is to eat enough healthy food and no horrible food.

Opinions on bone broth? High in calcium and low caloric density. Do it with beef shins and get plenty of collagen too.

>>12353623
good

>>12353610

You should be fine as long as you're eating more of the meat and less of the tortilla. The tortilla is what actually fucks you up because it has wheat and corn which your body metabolize into fat.

I wouldn't recommend eating taco bell meat though.

Buy some high fat ground beef and if you can find em almond flour or coconut flour tortillas. Prepare the ground beef good and you won't know the difference.

>>12353610
it's cico, all good buddy. but you may not be as filled up, be aware.

and ignore that other idiot, dont give him the (you)

why do people here think high fat low sugar is good? For me, fat turns to fat not sugar.

>>12353635
I don't actually even really eat food like that idk why I asked
>>12353613
True

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>>12353641

>why do people here think high fat low sugar is good?

Fat is good for you this is a scientific fact.

Sugar, wheat and corn are not and they make you fat

I would call you a retard but you're probably underage or trolling.

>>12353650
>fat
nuts, seeds, animals, things you find in junk food with lots of additives
>sugar
fruit, vegetables, roots, tubers, things that grow in dirt

just explain without "this is science", my science > yours

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stay hydrated

>>12353610
you won't gain weight for sure, but you might not have as much energy the next day, and if you only eat 500 calorie tacos every day you'll do permanent damage.

>>12353655

>fruit, vegetables, roots, tubers, things that grow in dirt

As I suspected, you're just a retard.

Keep eating sugar, fat kid

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>>12353662
BTFO

Why the fuck (when eating the same dish) does 1000 kcal feel like much more food than 500 kcal but 2000 feel like it's just a few bites above 1000

>>12353720
Different foods provide different levels of satiety. Those that contain high fat will satiate you effectively!

>>12353799
>when eating the same dish

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Where do you guys buy your groceries?

>mfw I fell for the wholefoods meme

>>12353811
tesco

New to this, what difference does it make if I eat all my calories in 1 meal instead of spreading out through the day? Is intermittent fasting the way to go?

>>12353824

>what difference does it make if I eat all my calories in 1 meal instead of spreading out through the day?

No real difference unless you're doing intermittent fasting.

If you're new to intermittent fasting try the circadian rhythm fasting. With this method you only eat during the day and you start fasting as close to sunset as possible and don't eat again until daylight.

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>>12353811
hairy titty

>>12353662
you're wrong and if you don't change your diet from high fat you will have health problems and I won't

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>>12353980

>you're wrong

I lost over 40lbs in that diet and I'm thin with lean muscle

Where you at, nigga?

>>12353994
I was skinny fat and lost weight off eating mostly sugar and I can fit into super skinny jeans that don't stretch. I only get fat off eating fat but mostly I don't cunt calories

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Today :)

>>12353239
dreams like this give me such anxiety
at the same time its kind of nice to remind myself that even though i dreamed it, i still stuck to my meal plan for the day

>>12353801
>Answer remains applicable and relevant

>>12354007
>>jerks off furiously, adds you to my Comfy_thinspo file

>>12354049
It's completely irrelevant
Individual differences between foods do not apply when you're only eating one food

>>12354055
whiteknight
>>12354007
looks good, but if you keep posting for attention you'll become vain

>>12351415
they will, all boys hated me because I was an autistic little shit who looked thin and sickly as a kid, but later all the popular/social girls got fat and I found my man who pounds my skinny ass and buys me cute outfits. It gets better

>>12353454
ugly

>>12353994
reply.. i was mad you insult me but desu you'll stay skinny but you might lack nutrients from so much fat since fat doesn't have nutrition...

i tried no sugar diet when i was 17 and i lost weight due to restriction not quitting sugar, but i passed out a lot and i got cavities because i quit milk, now i drink 1-2% milk and i'm healthy, not fat or skinny fat.

>>12353842
Yeah but why bother? OMAD is GOAT regardless, might as well implement that initially

ffs what DOESN'T have carbs that's filling
>fruit
>bread
>rice
>pasta
>EVEN FUCKING POTATOES AND BEANS

>>12353650
oh ok I misread this, i agree wheat and corn are not healthy at all but "sugar" can be healthy like fruits and vegetables and milk...

carry on

i feel like im about to collapse but technically i already overate by 1000 kcal today since i had a late night binge "yesterday"

>>12354007
show more skin

i can't see how skinny you are in those clothes

>>12354185
Eat fat instead of carbs. Get Keto.

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>>12354185
Water.

If anyone has Boispo, post it

Thoughts on the Ducan Diet?
Thinking about giving it a go

>>12354209
im not falling for meme diets

>>12354215
whats boispo?

>>12354209
Are eggs good high-protein and high-fat food?

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>>12354220
Something like this

>>12354007
i bet your nipples taste like hershey kisses :)

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>>12354227
And this

>>12354007
you are honestly perfection

my heart stops and i can't think when i see you

i just want to cuddle you and kiss you

Can someone tell me where to buy DNP ? Somewhere that ships to mainland Europe. I have a BMI of 19.

Help a fatty out :(

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>>12354243
please go outside

What are y'all eating for breakfast, if I don't get something in me before work my performance tanks.

I've been eating half a cup of steel cut oats and a banana. Is this wrong??

>>12354283
i don't eat breakfast

i only drink water

i fast from dinner to lunch the next day always

FFFFF... I would always remind a Skiny girl about her Natural Beauty.

I can cook to, I am Gullible and Russian.

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Why don't you use Yohimbine HCL?

>>12354243
just stop bro

she's not going to fly across the country to sleep with you fucking /fa/ggot

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>>12354308
>webbum

Is it Russian to ask of me for some pictures of clothing or maybe more?

Its 4chan anon.

We guys just want to see what we could have, You know some encouragement, also Skinny girls are ultra good looking, like Ultra good looking smoking.

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>>12354243

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>>12354243
jesus christ

>>12354339
i agree

i just want to peel her panties off, throw her delicate legs over my shoulders then eat her out

honestly she's blessed to have such a beautiful body. she should do porn

We Russians kind of dont like You Hitler.

We come to 4chan to look at good looking people and You know chat.. peacefully.

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>anything your liver has to process breaks your fast
Is there any actual scientific source for this meme? Show me the evidence or let me take my meds and multivitamins in the morning in peace.

Besides, Why would You girls be interested in Russians.

Russian men are very boring and often inapropriatly horny and sometimes very open about it.

>>12354385
It's probably horseshit quite sincerely.

>Show me the evidence or let me take my meds and multivitamins in the morning in peace.
Second this. Whoever believes the claim, please cite the source.

>>12354416
too much

>>12354418
thats perfect

i wish my bones were more visible like that :(

>>12351980
Gtfo to /soc/ u autist

>>12353454
Wrong thread fag

Beautiful... fuck this is wierd im out.

>>12354005

>I was skinny fat and lost weight off eating mostly sugar

Yeah, there's people that metabolize sugar differently but that doesn't mean it's good for you. Sugar and carbs cause inflammation in your arteries which leads to heart disease also they make cancer cells grow faster, also leads to depression and of course diabetes. This all has been proven, you can look it up or even ask your doctor if you don't believe me.

Humans were not meant to eat sugars and grains only birds eat grains. Why you think they feed cows and pigs wheat and corn feeds? To fatten them up but if it works for you keep doing it.

Also skinny jeans are for tryhards and fuccbois.

>>12354137

>but i passed out a lot and i got cavities because i quit milk

And after all of that you still defend sugar?

You sound like those guys in the 50s that got paid off to say sugar was great for you and that fat and cholesterol is bad. I bet you also believe that the earth is flat.

Seriously, get informed better. That's what the internet is for.

>>12354339
>>12354371
>>12354377
thanks for making sure she'll never attention whore on here ever again

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>>12354243
That's so kind

You honestly made my day :)

>>12354447
>>12354448
lmao

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>>12354007
>>12354448
>>h-hey, do you have Instagram desu...?

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>>12354452

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>>12354445
ok i'm just not gonna eat much anyway, 1k cals for life and meditation (self-enquiry), prayer for the world (I cry as I pray to raise my energy to God), feeding stray animals late at night (so neighborhood don't call police for feeding strays), wearing cheap tapered clothes (full denim b/c sweatpants are lazy, skinnys bc i'm tryhard)

i love you anon... see ya in heaven.

>>12351980
>>12351967
>>12351963
>>12351974

Consider suicide.

>>12354465
>1k cals for life

What the fuck? Why? You will literally end up emaciated disgusting ana mode and not /thinspo/ unless you're a very small woman.

>>12354447
>>12354448
Legitimately keked

>>12354448
desu You need a real boyfriend.

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>>12354456
thats not her

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>>12354007
>>12354448
pretend this is me.....

would you go out with me???

Wow that girl is ultra good looking Skinny...

Wicked!

>>12354469
i'm 5'8 asian and smaller boned than women i know

this is thinspo to me >>12354231

you and most 4chan could beat me in a fight, just saying

This is a thread where Good looking Skiny girls post pics, You fucking attack hellicopter.

>>12354484
Well does anyone have her ig?

>>12354497
based skinny alpha core

those muscles

What are the effects of fasting exactly?
If I eat the exact same thing divided in 6 meals throughout the day, is it any different if I fast all day and in the end eat the complete meal at once?

Second question, what do you recommend for someone who wants to lose mostly fat but as little muscle as possible? I don't lift, I'm naturally fit, kinda otter-ish right now, I wanna go thinspo mode.

>>12354485
kid is a twig

kek

>>12354485
perfection and I'm a guy

>>12353811
>Not doing virtually all your shopping at Trader Joes
The only excuse you have is if you're not American

>>12354498
https://nsfw-little-kitten.tumblr.com/post/158337588409

>>12354497
>tfw you're not diamondslavecore

>>12354448
>>12354007
you look fat and like a slut

>>12354548
goal right now

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going to eat an apple then be done for the day :^)

>>12354541
kek

>>12354485
I would desu

I'm a guy btw

How do I kill off muscle too? I walk about 5 miles a week and my legs and thighs are all muscle-y. I'm also naturally built stocky.

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>>12354283
Each week I make a breakfast slice or mini quiches so I can keep the high fat and put in some fiber. I prefer to do IF but depending on my work schedule for the week influences what I eat.

So this week is Coffee and Spinach, broccoli and feta quiche

>>12354563
are you a guy or girl?

>>12354568
A girl.

>>12354533
Thank you have an upboat

>>12354553
you'll really die

>>12354283
Protein shake which consists of a handful of frozen strawberries, soy milk, and protein powder.

>>12354448
beautiful

>>12354690
shite hair mate

is a day without eating harmful

>17.5 BMI
>walking at least 7-10km per day
>STILL managing to look fucking fat and flabby
JUST fuck me up brehs
can i post my shit bid here so you guys can let me know if i'm being delusional/how much more weight i gotta lose? halp

>>12354883
*body not bid

>>12354827
no

my friend who is religious fasts all the time

hes skinny too

>>12354888
pls do

>>12354883
>walking at least 7-10km per day
No offense but this really isn't much

Yep, these are good looking girls.

If You want to destroy fat.... oh lawdy...

The moment You wake up, emediatly go and do anything as close to Cardio as posible.

Your liver Stores Sugars and for the first 10-30 minutes its kind of asleep, Moving very activly basically uses up Fat instead of Sugar for energy.

Why would You girls want to lose any more Wheight is beyond me.

>>12354958

The mind of a anorexic is complex.

When you see that number in the scale go down each day it's like a drug it makes you feel so good and accepted and you just more until it eventually kills you.

>wanna drink
>don't want the calories of the alcohol and soda chaser
what do

>>12355030
diet drinks, black coffee, unsweetened teas, water, sparkling water, artificial sweeteners aren't that bad, low cal juices, lemon or fruit in water, etcetc.

lots of good stuff

there's more in the pastebin at the top

>>12355030
workout

yesterday i drank 200 calories worth of coke, and then i just worked out.

>>12355034
>carbs

>>12355033
>>12355034
Meant alcohol

>>12354111
you sound like a man though

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damn she's ugly

>>12355281
her face looks okay to me, i like the shape of her eyes.

maybe she could get a better hairstyle and tone down the eyebrow makeup though.

>>12354883
dew it

>>12355281
Post yourself so we can critique you.

>>12355039
mix vodka with water i drink 9 shots of smirnoff blue label and its 1000 calories which sounfs bad but ur not hungry when ur drinking so you can eat 500 calories before you start drinking

whats a good fasting schedule if i dont care about feeling like shit and just wanna see that scale number drop quick

>>12355327
Do 23:1/OMAD then. Give yourself an eating window of 1 hour. Dinner is good because it's hard to fall asleep if you're hungry. Maybe make it an early dinner though, around five.

i never knew how much i loved bread until i started doing keto

i'd kill for a cracker

>>12355352
is this a schedule i have to follow on a daily basis constantly? i don't mind it personally but i still have social gatherings where i might want to squeeze in a few bites (maybe not a full meal) to be a normal person

>>12355362
I predict you bingeing on crackers within the next 24 hours.

>>12355363
That's why I do 16:8, because it's a lot more flexible, but you asked for the most effective method.

>>12355365
ah, seems good then, I'll probably stay on 23:1 whenever i can and do something more lenient on days i can't

>>12355364
well i've been holding up fine for the last week but i can't deny the craving is there

plus i have nothing in my house except for meat, dairy, and vegetables, and i'm broke so there's that

>>12354448
stop posting pictures of yourself you ugly bitch. get some irl beta orbiters you vapid whore.

>>12355381
She isn't, someone else is posting them pretending to be her. See her Tumblr here >>12354533

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tfw just walked 5km for the first time in my life

what do you eat everyday? (only answer if you've been skinny for a long time)

>>12355446
Nothing

>>12355446

Eggs, milk, chicken, steak, salmon, kale, spinach, fruits, berries, vegetables. Chipotle. Few carb-heavy foods on a daily basis but I'm not keto or anything. Multivitamins. For drinks, plenty of water, black coffee, tea, and Mexican coca-cola. I limit myself to 2200 cal/day but don't always hit that limit.

>>12355465
>2200 calories a day
>thin
Pics or you're delusional.

>>12355476
not him but how many cals you eat and do you walk or online all day?

>>12355476

t. shitty metabolism

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Does thinspo approve?

It's avocado, diced red pepper, diced jalapeño, cilantro, salt, pepper, and lime juice. All mashed into a salad of sorts.

Fuck you frog, I drink so much water now I have to go every half hour.

>>12355499

Who is Frog?

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>>12355566
froggo is dead

>>12354448
kek

loser /fa/ggot sucks up to her

posts more revealing photo

makes sense

the only advantage of going through a breakup is losing your appetite completely so you eat barely anything.

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do cigarettes help a lot?

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am i good /thinspo/

>>12355645
Not at all; I'm heavy smoker, pack a day, and I don't feel difference between smoking and not-smoking. But yes, some difference it does, but if u have will, you don't need difference. Also, better do something productive when u are hungry or something rather than smoke.

>>12354007
i know im typing to a fat hairy neckbeard but pls marry me

>>12355446
Whatever I want, basically. I just eat smaller portions and try to offset calorie dense junkfood with calorie-light, filling stuff like fruits/veggies. Today I had peanut butter toast for breakfast and plan on having a couple small shortbread cookies later. Been in the mid-16 bmi range for several months now. It's literally all about counting every calorie and making sure you stay within your limit (for me, it's 1700 to maintain, so I probably have a bit more freedom than a lot of other people in a similar range), and if you do go over, don't sweat it and make it up the next day or over the next few if you really fucked up.

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Seeing normies around giving up on losing weight and pretending they're happy being fat just motivates me even more to stay thinspo somehow.

>>12355771
*around me

>>12355649
I'd need to see you in less clothes before I could pass judgement

Is Diet Coke thinspo approved?

>>12355902
No, it's bad for you.

>>12355281
Honestly she looks better like this than my girlfriend does with or without makeup

My gf is skinny fat btw. I would break up with her but I live in the middle of nowhere and no other single girls :(

>>12355929
you just have an ugly gf, that doesn't make that girl pretty

>>12355931
Eh I still think she's pretty

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She's beautiful :,)

>>12355945
She's riding the cock carousel while you dream about buying her things.

>>12355371

Just eat your fats and proteins and you won't crave that bread anymore

Also you can make bread with almond or coconut flour if you don't want all those carbs. That's what I've been doing, I make bread and buns for my hamburgers with almond flour. It doesn't taste any different than regular bread.

>>12355929
wow your girlfriend deserves better than you lmao you sound like a real piece of shit

>>12351266
what the heck are IF/OMAD?
O Meal A Day?

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So I can spoil her :)

Dreams can come true

>>12355957
IF = Intermittent Fasting
OMAD = One Meal A Day

>>12355281
What? She's pretty. DId she reject you?

>>12355494

Add bacon to it and less salt.

>>12355950
that would be amazing, i'll check it out, thanks

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Her collarbones <3

>>12351692

That's kinda how it works. You really shouldn't be consistently undernourished over multiple days in a period, or over multiple periods. Not worth the effect to your health, desu. You should eat at maintenance during your period.

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She's perfection :)

If you get your period, you're not doing it right.

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>>12355973

>stoner

Dropped

>>12355953
So cute

tfw almond milk chai is delicious but also calories i could be spending on real food

>>12355985
Weed is legal now? Everyone smokes lmao

>>12355952
Lol at she deserves better. If anything I deserve better and she's lucky I'm with her and haven't broken up with her

>>12355649
idk about thinkspo but would absolutely fuck

>>12355929
>>12355997
Holy moly, you are like a slut but worse.

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>>12355965
Yes. IF has multiple variants, of which OMAD is GOAT. As another mentioned earlier 16:8 is flexible.

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>>12356077

>>12356102
I dislike the fact that they portray OMAD with a fucking landwhale. It disheartens me. What a disgrace.

New thread when

>>12356135
Now

>>12356143
>>12356143
>>12356143

>>12355929
Yeah, actually you should break up with your gf, she doesn't have to waste her time with a little child like you.

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I'm from france, i'm wearing a size 32/34 EU and I can't fuckign find any 34 in STORES, they make you ORDER THEM.
Even size 36 is not always available evrywhere.
it's easier to find a size fucking 48 than 34 in france

i'm not even that thin, seriously this society is so fucking wrong

>>12356222
J'ai le même souci haha.

>>12355950
i know what im having for "dinner" tomorrow

>>12355771
>>12355775
Because we're better than normies

>>12356148
>>12356077

lmao at calling me a little child. Im 20 years old. You don't even know me or her.

>>12351411
why?

>>12355499
pls b nice to froggo in his memory.

I drink a ton of water but seem to have gotten used to it. at first i had to pee all the time, but now my bladder holds it longer I guess.