How do I increase beard thickness and growth, /fit/? I can't fucking grow beard at age 22.
it's all about genetics. nothing you try will work
>tfw you're so close to a full shadow but can't manage it because your beard hasn't improved in over 2 years
end me
>>12331723
You just keep waiting. A lot of guys can't grow a proper beard in their early 20s so don't worry about it. My room mate is 26 and can barely sprout more than 10 whiskers from his chin and lip. Some guys can and others cant
>>12331773
What about minox?
Also, I heard that gaining a bit of fat can help.
>>12331907
minox works much better on the beard than on the scalp because there's no dht fucking up your beard
however, it will get dry as fuck so prepare to lotion or something
START LIFTING
>>12331940
Alright, thanks.
I didn't think I could grow a beard because it was patchy and slow. I said fuck it one day and let it grow. Coming in nice and the patches grow in.
If you're on the fence just give it a shot. Trim it very little or not at all. It may take time and look awkward or bad for awhile, but be patient.
Shave everyday to stimulate pubes
eat good lift and massage your face
>>12331957
my beard became much more thicker after I started working out and stopped masturbating four times a day.
But I am only 20, so it could be just genetics.
>tfw shit, pubey beard
>shaved it once and my friends said I look like a pedophile
>>12331723
testosterone levels = hair growth
increase testosterone growth = increase in hair growth
how to do this
-exercise regularly- the body reacts to intense physical activity by producing more testosterone, this is why bigger guys tend to be hairier than skinny guys on average
-eat a well balanced diet- this gives the body the necessary tools to efficiently produce testosterone
-keep good hygiene- clean your skin regularly so that pores do not become blocked by grease or dirt. a good facial scrub is a good investment
>>12331723
Why do you want a beard anyway? They're failling out of style again.
Embrace your boyish features my boy! They're a blessing, not a curse!
Rogain