Last thread: >>12312349 Comfy Rules: >post thinspo

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>>12320213
What the fuck could they be looking wistfully on in the distance at. There's a fucking apple II with tumblr open to the left

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is he thinspo?

REEEEEEE
YOU FORGOT TO ADD "/thinspo/ - Thinspo General Thread" TO THE TITLEEEEEE

>>12320356
Oops

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Thinspo artists? This girl abra is definitely thinspo and she directs her own videos too as well as storyboards them.

https://www.youtube.com/watch?v=CI1g4dnDtao

>>12320412
W2C pale white legs

>>12320169
Post more of that bulge

I mean guy

>>12320437
Unfortunately I have no idea who it is. I got it off tumblr and the trail runs cold.

i wish my weight was as low as my self esteem

>>12320753
Are you a boy or girl?

>>12320789
lonely fat grill

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Can I be /thinspo/?

What's your calorie limit while doing 16:8 intermittent fasting thinspo? Do you have one while you do it?

>>12321066

I partake in OMAD. I consume any amount below my TDEE, or exactly it. Granted, I'm not aiming for extremely rapid fat loss as I'm sitting at a comfortable amount.

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ate an entire pint of halo top ice cream yesterday and managed to stay just under my calorie limit

still too nervous and guilty to step on the scale this morning, thanks ice cream!

How can I make the bones to be thinner?

>>12321108
osteoporosis

>>12321108
>>12321119
It's actually possible. But it takes ~10 years to complete. Bones, just like any organ in the body, do replenish entirely.

>>12320971
Yes. You've got a big head though. From one big head to another, you should bulk up so you dont look like a bobblehead. You did getting your fat way down though so you'll look shredded very quickly vs people with more fat that obscures their gains.

>>12321066
OMAD. When I was still drinking caffeine it was 700 and that was fine. Then I stopped and it went up to 900 which was okay. Since I've just very recently hit ketosis and my appetite has shot up as a result for a little bit, I just eat until I'm not hungry anymore because trying to restrict through the appetite increase is why I quit last time, not knowing it would get better.

So 700-900, normally.

>>12321108
Bone atrophy. Enjoy :^)

Ive been eating 700 cals or under for 3 weeks. My main problem is thatpoop very little, ive tried to up my intake today (to 1100) in hopes to finally poop.
Wish me luck senpai

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that great feel when you eat between 1000 and 1600 calories a day which is x8-10 what you were eating before, your body is working, you're functioning, doing well social and in school...

AND you find out at the doctor that you've gone lower than the weight the hospital brought you out at, which is just under 18 BMI !

sucks bc my GP is on me now but i barely feel like i'm restricting and i walk around a lot and it's finally sunny out! plus the thigh gap w/jeans and legs together is a reality once more

>>12321545
thats good
less than 1000 is grossly suboptimal

>>12321545
You have such unfortunate belly, hips and waist genetics. I am so sorry.

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OC;p

>>12321553
i am probably hypermetabolic still because this weight loss is inordinately large for the amt i'm eating and i'm really only walking 5000-7000 steps a day (that's not even active right?)
but i'm happy to be functioning and not like "wow eating disorders suck"

i guess tons of amphetamines help but meh
i'm still making myself eat through the nausea

>>12321559
she has great hips what are you on about

>i don't even want to be thinspo i just want to loose weight and i am too much of a faggot to be able to do that
>tfw i will never be happy

>>12321568
Hips are beautiful when they meet the shape of the legs, hers look like a fucking muffin top.

>>12321581
What do you find so hard of losing weight?

Any recommendations for a diet to maintain 6'1" 135 lbs? I'm dropping to their, but starting a diet at the amount I want to drop to will sort itself out.

>>12321586
from eating right to having a motivation to exercise
desu i don't do them both anymore after i lost my gf and also many friends
my story is like this
>be semi fat
>get a skinny thinspo gf
>get to know more people cuz of her
>getting new friends
>starting to exercise and eat better
>decide to dump her since i didn't love her anymore
>slowly become depressed and fat again
>really depressed and fatter than ever
yet i am not that fat, most of my fat is between the lower part of my belly, hips and thighs so i don't look that fat irl

>>12320971
POO

>>12321615
You dont need to exercise, just watch what you eat, try to make healthier choices and take it slow. Weight will come off by itself and youll aquire a better healthier lifestyle
I believe in you anon

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>Thinspo thread sitting at 300 replies for a few days
>Someone makes a new one
>Instantly has 50 replies, all these replies within 1 hour of the new thread

Really makes me think, wonder why this happens

>>12321545
You look stunning.

>>12321635
By just reading the thread it's pretty obvious it's just one Anon posting cute boys.

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How many calories you guys think this is?

>>12321925
>falling for the salad meme

>>12321932
Yeah, I came up with like 700 calories. I don't know what to order at lunch, especially when we go to Mexican places like that. I figured the salad would be better than a burrito or something.

Oi.

My psychiatrist is considering prescribing antidepressants.
Does medication break a fast?

you are all sick and need help

>>12321940
>I figured the salad would be better than a burrito or something.
Not necessarily, especially if they put dressing in it. If I were you I'd go for something like a small chicken burrito with no rice, sour cream, cheese, etc. and just have half of it.

[spoiler]Dammit now I'm hungry[/spoiler]

>>12321963
Thanks. I'll order a burrito on a wheat wrap with no rice next time.

>>12321529
Just buy and eat some psyllium husk or wheat bran (from a bulk bin if you can find it at a health store because its MUCH cheaper).

>>12321947
Not sure, but generally you can take those once a day, so if you were doing 24 hour fasts you could take it after your OMAD.

Don't take that shit though.

>>12321565
That's you?

>>12321568
Nope

>>12321584
This.

Her stomach is tight though. Not the end of the world but she won't be getting any modeling contracts for victoria secret off her hips.

>>12322026

Believe me, I won't. Thanks for the response regardless.

>>12321623
Exercise and resistance training is underrate tho. It's fucking good for the brain https://www.youtube.com/watch?v=DsVzKCk066g

>>12321619
IN

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My legs are growing fur. Am I becoming kot?

>>12321635
>>Thinspo thread sitting at 300 replies for a few days

What? That didn't happen.

>>12321894
And anon is partially right. I'm like 15 of the first 50 replies. not all the cut boy pics are me but like 85-90% are I think.

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>tfw lower abs won't show.

>>12322204
Disgusting

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>>12322204

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Carbonated water, why do I never see anyone talking about this? It's so filling! I often drink it after a small meal making me feel completely full.

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>>12322214

>>12322204
>Tfw used to look like this and freaked out about having huge hips
>Worked out more and filled out
>Body looks great now

Thank god.
I thought I was going to be stuck with an hourglass figure for life.

do we sitll have a discord

>>12322036
Yup!

>>12322299
Yup! Just kidding

>>12322227
Because its a meme? I don't care for it plain, unsweetened. It's such an weird sensation to have the carbonation but no taste.

>>12322320
Boys, girls, or both?

>>12322121
Worse. It's puberty.

>>12322398
>I don't care for it plain, unsweetened. It's such an weird sensation to have the carbonation but no taste.
Then put a little fruit juice or something in it, Picky.

>>12322398
>>12322458
La Croix is bretty gud and no calories. I normally stay hidhratted just by boring ol' water though.

>>12322458
I tried that. It was terrible. I'd rather just buy something 0 cal and sweet like a zevia soda, which I had today.Grapefruit citrus.

Thsi is perhaps inspo

People who don't overeat live longer. They don't die from common diseases because they're not constantly pounding their gut with food and messing with the bacteria. It's like an air filter, if you breathe too much dust it gets ruined.

>>12322227
>>12322398

All I drink is a little bit of pure cranberry juice (not that sweet shit) with sparkling water all the time when I'm at home. I like to take shots of tequila and chase it with that

>>12322111
LOO

>>12322666
I read that can be attributed to them not spiking their insulin as much, which, if true, is basically a poor man's Low carb high fat.

>>12322714
Also carrying excess fat between organs is unhealthy by itself.

>>12321925
700-1000

>>12322227
San Pellegrino is the most effay drink, and the best during a fast

>>12322222

this should be it

Potatoes are satiating and low calorie when eaten alone, you'll get used to the taste, or eat sweet potatoes

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naked thinspo does nothing for me, for some reason. i'm always the most inspired by clothed thinspo.

I want to see if bones look smaller on thinspo. Does anyone have an extreme weight loss before and after. Being already thin and then going skeleton isn't impressive tbqh desu.

>>12323066
are you the osteo anon from earlier that wanted thinner bones

>>12323071
what osteo man? do you mean the midface puller?

>>12323075
someone was wanting 'thinner bones'
bones stay the same size but the density is prone to changes, but it wouldn't change the appearance of them or anything. fat person skelly looks the same as a thin persons skelly

>>12323081
You are a mentally challenged moron. There is a way to thin bones naturally. But I won't tell you how because you are a cunt.

>>12323081
you're absolutely correct

women with osteoporosis have less estrogen, excess osteoclasts lower density and they never had testosterone so their bones are dense to begin with... that's what calcium/k2 is for in old age

>>12323088
You know nothing. Do a service to yourself and stop believing everything the medical science says without questioning. They are not a science, they work by "best practice" most of the time, i.e. they operate like tribal doctors in the jungle.

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>>12323084
i'm not even the anon who wants thin bones
who the fuck wants thinner bones
?_? bones are bones
you can thin bones' fiber and deplete their density and make them completely frail but you can't make them smaller

>>12323091
I did a lot of research, where are you from and how did you get knowledgeable on osteo stuff?

i'm from puahate and sluthate also lookism.

>>12323084
>>12323093
am i having a stroke

>>12323096
2 different anons, I agree with you though and the other is bragging about knowing some secret way to make bones smaller.

(It's possible but extremely unlikely they know how to do it.)

>>12323109
it's also nearly impossible even if you were a growing kid. /discussion

bones are bones are bones. if you're seriously talking about bone density in regard to losing weight you're either not trying hard enough or trying way too hard and need to reconsider your approach either way

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I think I can handle 1000 cals a day for about a week or so at a time

>>12323109
>>12323111
>>12323118
You are stupid.
>>12323185
Your diet is shit.
I bet it's carbs.

Fuck not sticking to keto. Even when I'm eating under my goal if I have carbs my body holds on to shitloads of water for the next week :'(

Where to calculate TDEE?

>>12321925
like 500-600

>>12322398
>Boys, girls, or both?
girls.

>>12323280
yeah its like a pack of red rock deli chips, tim tams or a 200g chocolate bar

just until I reach my gw

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How is bonganon doing? Any recent check ins? I worry about her

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>>12323328
iifym.com
http://scoobysworkshop.com/calorie-calculator/
http://www.fitnessfrog.com/calculators/tdee-calculator.html

Does cum break your fast?

>>12320132
whats the point

i will always have daikon legs

>>12323738

kek i found this
http://www.dontspitswallow.com/cum_nutrition.shtml

>>12322063

How to achieve this muscle?

>>12323771
work out you stupid fuck.

>>12323328
myfitnesspal app

>>12323771
startbodyweight

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You guys are all /fa/gs anyways, right?

>>12323750
ikr ;_;

>>12323773
>>12323780

Thanks

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6'2 157 here

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>>12323954
6'3 162 and not half as muscular eventhough I have very low body fat.
>WTF

Im 5'2 and 110lbs and aiming to get to at least 90lbs
I keep eating even when im not hungry for some reason, i just cant stop
Its not really a problem since i still manage to arrive at the end of the day with max 1200 kcal, but i really need to speed up the process and stop always binge eating
Does anyone have any advice on how to stop doing this? And is it ok if i lower my daily intake to 1000 (i also do taekwondo 2-3 times a week)?

currently 120lb and 6ft, everyone thinks I'm anorexic but I'm just stupidly skinny :'((

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>>12324009

a-are you m-molly bair

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daily reminder to work out

>>12324089
nah I'm a guy, probably shoul've specified that ://

>>12324089
>>12324106
Seriously how many 6' or taller girls do you know?
They hardly exist unless you meet a northern European gal.

How low are the maintenance calories for the average female fashion model? I just keep wondering if they really can barely eat anything or if it's all exaggerated.

>>12324129
Just look up the TDEE of your goal stats. You might be surprised how high it is. You can be extremely thin and be eating 1600 calories a day, depending on your height.

A lot of the people who eat super low calories end up burning out. The people who take it slow seem to last

>>12324172
I am not a gril. I have no idea how much models weight. I know that they are around 180cm tall.

>new LW today feel

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>>12323312
Plus it has so many benefits to:
The brain https://www.youtube.com/watch?v=mpl2om711cMs

Diseases https://www.youtube.com/watch?v=gVqg5yg7H7c

Athletic performance https://www.youtube.com/watch?v=BtKP9qzIt0s

And weight loss https://www.youtube.com/watch?v=MUlA3Pwi5O8

>>12323750
Try low carb high fat? It adjusts and balances the hormones (most of which are made of fat and (immediated by or made of) cholesterol). I know since going on keto about 6 weeks ago, my waist has thinned and got more of an hourglass shape even though I'm 20 lbs heavier than I used to be and didn't have on when I was skinnier before starting LCHF.

If you're wondering why I got heavier, its because of a certain pharmaceutical made me eat like a little piggy without me realizing it because I'm used to just eating when I'm hungry and maintaining my weight.

>>12324096
yes, do
>>12322109

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(kg) 5'9
with my clothes on
I hate being skinny as it's a medical condition but I figure u fucks might enjoy it

>>12324288

jelly

>>12324288
just work out and force yourself to eat no matter how hard it gets.
It is hard work and you can easily loose will to go on but you gotta fight through that.
>a medical condition
maybe you are being serious and got something I don't know exist but I have really high metabolism and manage to gain little weight week by week till finally becoming fairly normal.

>>12324355
they had to cut out 30% of my digestive tract to save my life when I was young
today I ate 1kg of chocolate pudding, 2 pieces of lasagna at work, some cake, a pizza at home, and a 350g bag of fatty potato chips
I eat this or more every day and I don't gain weight
I can barely pick up enough nutrition by eating mc donalds all day
I'm always exhausted and tired
medicine often exits my body before it even fully dissolves and managed to enter my blood
I'm really short and am sure I could have grown taller if it wasn't for this stupid curse

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I was all about thinspo in like, the summer of 2016. Falling back into it again.

>>12324371
Layman bullshit incoming: Eat organ meat like calve's liver. Get fiber and probiotics to cleanse your digestive tract to be more effective to take in nutrients.

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>>12324385
can u post more thinspo? that one is really good.

yeah, I go in waves also with it. I get to a certain point on the scale and then tell myself I need to get back on track. that's kind of how i maintain, I go down like 3lbs under my goal and then trickle back up and when I get close to my goal, then I stop drinking beer and eat better until I get down a few more pounds again.

>>12324371
>they had to cut out 30% of my digestive tract to save my life when I was young

oh man anon, sorry.
Don't let your shortcomings define you but use them as a strength to move further.

I have had stomach problems ever since a child but never anything close to what you seem to suffer from.
Also:
Saint Bonaventureis is the saint for bowel disorder.
One of the only saints I know and whose day I always remember
because when I was still impressionable and younger i was told to accept him as my patron saint.

Helped me in times when I felt I couldn't walk anymore because of pain
maybe he can help you too.

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>>12324407
>Saint Bonaventureis is the saint for bowel disorder.
There is a saint for bowel disorders?

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>>12324407
Praying to saints is idolatry. Just pray to jesus/God.

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>>12324398

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>>12324435
Thanks. We're you a regular in summer 2016 here? Like when germanon was always posting?

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>inb4 fucking seen

I only like :re, ok?

>>12324453

>inb4 fucking weeb*

>>12324453
>i only like the worse of the two TG series
miss me with that shit nerd

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>>12324426
He's the doctor of the church and more specifically bowel disorder because e suffered from a bowel disease himself apparently.
>>12324427
No, I enjoy the idea of namesday and having a patron saint.
There are so many great saints who actually did good in their life
and are being forgotten more and more.
There is one for everyone I'm certain of it
and it adds to your identity.

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>>12324473
>I LIKE it so its okay

>>12324477
Seriosuly what is the issue with 'idolising' a saint?

>>12324477
mostholyfamilymonastery.com is like that pic

>>12324511
vatican catholic is the shit, nigga.

>>12324511
They don't always get it right, but they are in the weeds day in and day out and I admire that.

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>>12324435

>>12324519
what does "in the weeds day in day out" mean?

>>12324443
I think so, I also remember the frogo of hydration...

>>12324509
>>12324523
Jesus, anon. Get a clue.

>>12324528
seriously dude.
Elaborate on your points not just quick couple word sentences that allow you to feel a false sense of superiority.

>>12324548
>Can't context clues the meaning of a phrase
>Can't understand the problem with commiting perhaps one of the central no-no's of the world largest religion within that same religion
https://www.youtube.com/watch?v=bobp5OHVsWY

>>12321108

Okay now you're just being plain weird.

>>12324009
>6ft, 120lb
Ayyy me too. Had to go up from 117/118 'cause I was actually getting pretty gross looking.

>>12324563
>no-no's of the world largest religion within that same religion

how is having saints a no no?

SPEAK you illiterate SoB in a full coherent sentence without any pretentious assumptions of what is a preconceived notion of good or bad in Christianity.

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So just to make sure I've waded through all the diet bullshit right:

-Weight-loss is 80% diet, 20% physical activity
- High fat, high protein with lots of green veggies
-IF is best, with OMAD being the fastest method
-OMAD and daily exercise together is even better
-Multi-vitamins and staying hydrated are key to success.

>>12324599
I think he means they're doing a hardcore version of Christianity like fasting, praying and no sexual activity and that's not easy to do everyday of your life.

>>12324602
Danks for deh summarii :)

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>>12324599
see
>>12324427

Because it's idolatry. Instead of praying to God for your needs you pray to bowel god for bowel problems(St. Bonaventureis), travel god for safe travels (anthony of padua, et al), gardening god for garden matters (Asovinus, et al),

For the universal Church and fathers – St. Joseph
For those suffering nervous and mental afflictions – St. Dymphna
For abuse victims – St. Monica
For earaches – St. Polycarp
For headaches – St. Teresa of Ávila (also a doctor of the Church)
For toothaches – St. Apollonia
For sore eyes – St. Clare of Assisi
For those too sick to care for themselves – St. Roch
For the poor – St. Lawrence
For protection from fire – St. Agatha of Sicily
For those who struggle with doubt – St. Thomas the Doubter
For “hopeless causes” – St. Jude Thaddeus
For athletes – St. Sebastian
For musicians – St. Cecilia
For artists – St. Catherine of Bologna
For students – St. John Bosco and St. Benedict
For speakers and philosophers – St. Justin Martyr
For travelers – St. Christopher
For friendships – St. John the Evangelist
For Christian mothers – St. Anne
For adopted children – St. Thomas More
For farmers and rural communities – St. Isidore the Farmer
For bakers – St. Nicholas
For fisherman – St. Andrew
For hunters – St. Hubert
For physicians – St. Luke
For altar servers – St. John Berchmans

It's idolatry, you shit.

In case you missed it, when I said this two (or the anon) anons said 1. What's wrong with idolatry?
>what's wrong with idolatry in christianity?
and
>I like it so its okay

Here: >>12324509 >>12324473

They're not sending their best, folks. These catholics. They are worshiping and praying to things other than god. They're sinning BIGLY. It's sad.

>"Thou shalt have no other gods before me"
Exodus 20:3 = Deuteronomy 5:7

>"Behold, I am the LORD, the God of all flesh; is anything too difficult for Me?"
Jeremiah 32:27

>>12324602
>-Weight-loss is 80% diet, 20% physical activity
Nope. Weight loss is 100% diet. But you should still exercise because its hella good for you brain and mental health. see: >>12322109 and >>12324096

>- High fat, high protein with lots of green veggies

Nope. High fat, low carb, and MODERATE protein. for a couple reasons.

1. high fat because its what gives you satiety and produces ketones which are good for all kinds of shit: see >>12324223

2. High protein will make you liver convert the exess protein into glucose completely defeating your attempts to enter ketosis and killing health gains and the improvement to weight loss you would see had you not eaten so much protein

3. This is a little semantics but high fat high protein is sort of technically impossible. If you're eating 50/50 fat-to-protein then neither is high. If you're eating 55/45 then one is high and the other is moderate at best.

Aim for 60-75% fat, 15-30% protein, and 5-10% NET carbs (carbs - fiber) which is calculated by calorie, not grams. To make it easy I use fatsecret.com because it does the breakdown for you although you have to go to setting and turn on net carbs then do math to see what you actual net carb percentage breaksdown to. MUCH easier than all the math you'd have to do otherwise.

>-IF is best, with OMAD being the fastest method

OMAD is GOAT.

>-OMAD and daily exercise together is even better

Yes but probably not for the reason you're thinking. Like I said above, exercise for weight loss is SUPER SUPER overrated. But its hella good for the brain, mood, memory, cognition, focus because it makes all kinds of crazy as hormones and compounds that literally grow your brain ... and its god for the body, which is for most people a super vague thing to say.

>-Multi-vitamins and staying hydrated are key to success.

Get magnesium supplement, bulksupplements is GOAT magnesium. Stay hidrhatted. Get adequate sodium so it stays in you and not goes right into the toilet.

w2c thinspo gf

>>12324599
TOLD

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>>12324523

>>12324630
>"Thou shalt have no other gods before me"

Saint are no Gods and no one holds them as high as him.

If we are quoting the bible then why would Jesus declare Peter the rock of his church

>And I tell you, you are Peter, and on this rock I will build my church, and the gates
>of Hades will not prevail against it.
>I will give you the keys of the kingdom of heaven, and whatever you bind on earth
>will be bound in heaven, and whatever you loose on earth will be loosed in heaven

Mathew 16.18-16-19

God told him to be the leader of his church, henceforth all popes followed him.
Wouldn't that alone go against what you are saying in anyone standing on par to God by representing him on earth.

I can see why you might see it wrong to pray to any other than God himself or perhaps the Virgin Mother but it is not like we don't pray to God anymore.
It is rather in time of need or when facing a specific trial we turn to a saint who's example in following God should inspire us.
I have a namesday for the saint my parents chose to give watch over me and for me look at as one of my first examples on how to lead a righteous life.
God is not forgotten by doing this at all or not held as the almighty power and only God.


>Just curious, but you are protestant right?

>>12324700
I don't know if you're the same anon but the anon who kicked this whole thing off told a guy with bowel issues to pray to a certain saint for relief. My response was more for him. It's retarded idolatry. God said nothing is too difficult for him twice in the bible. One I linked, the other is Genesis 18:14
>"Is anything too difficult for the LORD? At the appointed time I will return to you, at this time next year, and Sarah will have a son."

And Jesus said god will provide.
>“So why do you worry about clothing? Consider the lilies of the field, how they grow: they neither toil nor spin; 29 and yet I say to you that even Solomon in all his glory was not arrayed like one of these. 30 Now if God so clothes the grass of the field, which today is, and tomorrow is thrown into the oven, will He not much more clothe you, O you of little faith?

So god can do everything and he WILL do everything you ask of him. So why are you praying to an intercessor again?

>Just curious, but you are protestant right?

I'm not going to answer that because the distinction is bullshit. Denominationalist won't be raptured.

>>12324717
>Denominationalist won't be raptured
you believe Christianity is one big religion and our different groups are wrong?

>seriously curious

Has anybody here tried the ABC diet. I did it two years ago and it worked really great for me but i gained it all back after that plus 10 more pounds. Im starting monday so im wondering if anyone is willing do it with me

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For some reason this thread is for fashionbut only has threads about facial aesthetic?? Wtf. I need a fit check though. I'm going to the gym to lift is this outfit okay?

>>12324831
I believe their is only one group of true, honest-to-god christians and they are not of any denomination. And if you think that the distinction between denominations is significant then you are not in it. Your faith is piecemeal.

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>>12324847
>I'm so ugly, but that's ok cuz so are you
You'd look better without an "ironic" self-abating attitude that went out of style six years ago

>>12324857
Fpfp. Bah gawd.

>>12324847
not ugly

>>12324857
Yeah ignore the gay snapshit stuff it was a lapse preworkout induced judgement

>>12324851
ok
interesting.

>Your faith is piecemeal.
You directly talking about catholicism here?

>honest-to-god christians and they are not of any denomination

yes but they can be part of any group just not have this believe that there are distinctions between christians that define them differently in God's eyes, right?
...,
hence
>And if you think that the distinction between denominations is significant then you are not in it.

>>12324524
I miss him :o(

>>12324851
not him but you're wrong. When I was Christian for a while I idolized people who were christlike, some not even humans (anime characters who acted like saints) and in a little over a week I pushed my consciousness to some lower paradise, I can't really describe. God would not allow this if idolizing and even PRAYING to christilike people was wrong (yes, I asked fictional anime characters for help avoiding sin and it worked... but I still prayed to Jesus primarily)

You may be focusing too much on some things that arent that important, it matters more stuff like never again intend to cause anyone discomfort/harm (e.g. trolling, aggression, mocking, fighting...), "put off the old man with his deeds", "deny yourself", etc etc...

>>12324872
>it was a lapse preworkout induced judgement
Nah. I don't think it was.

>>12324847
Nirvana lyrics

IM SO LONELY BUT THATS OKAY ..... I'M NOT SAD

AAAAAAAAAAAAAAAHHHHH

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>>12324630
>For “hopeless causes” – St. Jude Thaddeus
>“hopeless causes”
So that's why grandma gave me that St. Jude necklace? I never looked into what it meant..it's sitting in a drawer.

>>12324847
wear gym shoes, please.

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>>12324892

>>12324893
You obviously know nothing about lifting. It's better to lift in flat shoes like vans or converse, which is comparable to dancing lifting shoes. Which I can no afford. Fatty detected

>>12324893
I heard chucks are great for lifting. At least some on /fit/ so. So if OP doesn't come back we know she took a one way trip to snapcity.

>>12324900
Fancy* not dancing

>>12324857
it's from lithium

>>12324900
you folks don't go on a treadmill at the gym or go on a run before or after?
Take a run in convers or vans, kiddo.

>>12324911
OP is still here. I lift everyday I'm pretty sure I know what kind of shoes to wear...I bring my track shoes if I'm gonna jog on cardio days but I usually hit the elliptical for about 10 minutes and vans/converse is just fine for that because there's no impact. Wouldn't wear those on treadmill though. I've had foot problems before from shitty shoes, not fun

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>>12324916
okie doke, carry on as you were.

>>12324925
what anime?

>>12324939
the one where you end up hanging yourself


>no offense

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How am I doing???

>>12324941
seriously

>>12324916
>I lift everday
www.bodyrecomposition.com/training/the-importance-of-rest.html

>>12324966
Yuru yuri

>>12324963
looks good

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>>12324963
seriously what has happened to proofs?

>>12324970
thnx
>>12324972
what do you mean

>>12324900
>It's better to lift in flat shoes

It barely matters

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>>12324976


also
>>12324999 ckecked

>>12324963
Great. Love those jeans on you.

>>12324972
Why do you care? I mean if someone asks and posts a fake image, then that's their loss.

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How am I?

>>12325032
When does Season 2 come out?

>>12325014
Post dick

>>12324884
This is seriously the most autistic thing I've ever read on 4chan because I'm not even sensing any irony coming from this post

>>12325086
It's different than the usual 4chan post but read the book "the idiot" (long book but the title itself is ironic, he's called an idiot because the society is idiotic for not appreciating Christian morality, he's actually a perfect person).

There's nothing of much value to you on 4chan but if you followed any religion with 'autistic savant-level diligence' you'd know what I mean by that post...

If you don't get it: you're bullying me because that's how 4chan culture is and it's weird to act another way.

>>12325045
October.

Male, 5'8", 120lb. Should I aim lower or am I already a spoopy skeleton?

>>12325317
tbqh it's all about how you look like, not how much you weigh. if you find that you look enough like a spoopy skeleton, then you are a spoopy skeleton.

>>12320808
Post face pls

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>>12324939
not him but its yuru yuri. really good, but it is yuri so maybe not your cup of tea. also ranges from very Japanese humor to sol

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I'm excited to be skinny, guys. I've been chubby/fat all my life but started losing weight a while ago. I ate like shit over the past week (spring break) but I'm ready to go back to uni and start losing again. I hope I can look good by the time I go to Germany in June.

Is it normal to start pooping once every other day eating at a deficit?

>>12322242
What workouts did you do?

What does /thinspo/ study in university?

>>12321559
i like em

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>>12325534
I study Philosophy.

>>12325534
fashion design here

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>>12325534
fine arts

>>12325534
Public health

frof ;_;_;

>>12325534
comp sci

>>12325534
engineering

>>12325534
Music science (or however that´s called in englisch speaking countrys)

>>12325317
pics, nigga, pics.

>>12325373
I don't even poop that much. Except when I drink stevia soda.

>>12325788
At least you're pretty.

>go from 119.2 to 120.2 to 121.2 over the last week
>was never bad at tracking calories in the past; thought I was pretty accurate this last week and eating 0-200 calories below maintenance each day
>don't know how I would have gained so much water weight drinking 3-4 liters of water a day like I usually do
I'm seriously confused and frustrated right now.

>>12325867
>drinking 3-4 liters of water a day
That is too much water. You need sodium to actually hydrate.

>>12325872
I take medication that dehydrates me, and I think for guys, about 3 liters is recommended in general. Should I stick to around 3 anyway while upping my sodium a little?

>>12325876
I know that feel. Adderall would make it hard to hang on to water. Up you sodium and I think you'll find you won't drink even up to 3 liters a day. You'll just forget because you're hydrated.

>>12325876
P.s. if you get bloat, i.e. chubby face, you went too far. But you definitely need more sodium.

>>12325878
>>12325879
Alright I'll give it a shot, thanks anon. And I'm not taking Adderall, but good guess.

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I'm going food shopping later today. What should I get, thinspofam?

>>12325882
I wasn't guess. Just saying. For me it was adderall. Anything I drank I would end up pissing out in less than 10 minutes.

>>12325916
Kerrygold butter
Bacon
Cage-free eggs (at least)
Peanuts or peanut butter or sunflower seeds
27/83 beef for hamburgers
Lettuce
Spinach
Avocado

>>12325916
try something you haven´t eaten before

Alright thinspo, I want to drink tonight, because I'm lonely and bored. Should I get a bottle of wine for tonight only, or a bottle of Wodka (which is more expensive)

>>12325788
Looking good. How long was the progression to get to this point?

>>12322204
if thats you, you look very lovely, i wish i could look like that

>>12320160
Anyone with collar bones and a neck like this want to tell me how tall you are and how much you weigh?

>>12323051
Same

>>12320170
two steps away from being prompto

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The first son got thinner. WE MAKING AMERICA THIN AGAIN.

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https://www.youtube.com/watch?v=CJRYl8x77o8

how do you lose skin?

RATTLE RATTLE

>>12326066
surgery

>>12326066
time/proper nutrition/muscle gain
and if its bad enough, surgery

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No matter how skinny I get i don't look like this. It's like my shoulders or ribs or something about my upper body frame just isn't the same to just look flat. It's too bad, there's other benefits to being this thin but I hate that my bone structure won't allow me to just be like Gumby and happy.

>>12325331
Good luck to you, anon- I'll be in Germany this July, which is a great time to maintain when you're surrounded by meat and bread.

>>12326085
Are Germans fat now?

>>12326085
What part of Germany?

>>12320427
Zion

https://www.youtube.com/watch?v=WzJXAdc34zU

https://www.youtube.com/watch?v=ZjYW8A5P-Xc

>>12326300
>implying those look tantalizing in the slightest
Anon you're gonna need to post some chocolate if you wanna make feel like eating sweets.

>>12325014
Can't really tell, but fine, not really thinspo, but not skinny fat either.

>>12320382
I love Richey, but it is kind of fucked up to post him as thinspo as he had some serious mental problems that scarred the rest of the band. I still love him, he and Nicky are glamour twins 4 ever and they're still people I strive to be, especially intellectually.

Stay beautiful.

>>12325989
5 7
165 skinnyfat af
Good genes I guess

>>12326084
0/10

>>12326611
>caring this much

wew

>>12326611
>>12326615
> caring at all
wew

>>12326615
i bet u all watch cuck porn u degenerate scums. gain some weight so u can fuck some real bitches instead of taking dick in the ass

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>>12326611

>>12326611
>projecting this much
>larping this much

embarassing, lad.

how many times do you gays throw up in a day?

>>12326646
None now, bulimia is hell

can any brother/sister here tell me about a soup recipe that lasts all week ?

>>12326658
google "bubble gum pie soup"

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>>12326648
throwing up is easy

>>12324096
what should a beginner do?

>start dating ana gf

>her father touched her as a kid

ahg whad da fugg :D

are they all this crazy

>>12326677
Oh fuck, I'm sorry for her. hope she is seeing a therapist.

>>12326677

seeing as how anorexia is literally a mental illness, yes, people with anorexia are literally crazy.

>>12326715
tfw dream of becoming anorexia every waking moments

what is their secret?

>>12326664
Calisthenics. Give fit's sticky a read, it'll probably help.

>>12326746
desperate need for control + tendency for micromanaging

>>12326014

wtf where are his nipples, they fallin or what

>>12326757
>desperate need for control + tendency for micromanaging

are these starcraft 2 tips or anorexia tips?

>>12326760
he probably was very fat

I need to develop my twig arms. Exercise recommendations? I have no acces to a gym.

>>12326801
>>>/fit/

>>12326747
This. But remember anon, your tendons do not recover as quickly as your muscles. If you feel pain or ANY discomfort its NO GOOD. You're overextending. Back off. It may feel easy. Good. It's supposed to be comfortable. You'll make progress at and acceptable rate and not injure yourself. Go slow because you can fuck your tendons up for life. The is no such thing as overloading in calisthenics. Just gentle betterment that yields great results over time.

>>12326926
Thank you for the clarification, it's helpful

New thread >>12326951
>>12326951
>>12326951

About to go grocery shopping. Anyone have suggestions? Im a vegetarian, so I need a little help

>>12320262
no, that's just a slightly muscular average male

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>>12320132
Ya'll going about it all wrong. Get Swoll Fa/ggots.