/thinspo/ - Thinspo General

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>>12257782
5'11, 116lb
I went too far

First
Give me my (you)'s

stats:
> 5'9"
> 128lbs
am I gucci?

Reposting
Guy from yesterday here,

decided to try the intermittent diet.
Can I drink black coffee between my 2 meals or only at the time of the meal?
Due to my lifestyle my meals would have to be at 10am and 6pm, is that ok?

Thanks again for the help, you guys are a huge motivation in my goal to become skinny again.

>>12257824
You can drink black coffee in between meals as long as you don't add anything to it. And have lots of water!
Could you just have one big meal?

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Some ''healthy'' low calorie snacks/meals!!! :

200 ml low fat yoghurt
50 ml blueberries
= 100 kcal

3 egg whites
60 g spinach
50 g mushrooms
salt and peppar
5 ml rapsoil
=75 kcal

10 almonds
=91 kcal

>>12257877
Well this is day one of IF and the last meal I had was yesterday at 7pm.

So far I think I could actually manage to not eat until 8pm today.

Also, I read on the IF subreddit that coffee actually stops the fasting process and it's actually optimal to not drink it outside the meals or the 8 hour period.

I've also calculated my TCAA?, I think that's how it's called, and it came out to 2600 per day.
So having one meal at 8pm should be good if I eat around 1200 calories right?

>>12257928
You're thinking of TDEE. 1,200 is fine if you're going for that steep of a deficit, you may have to go higher to make it more easily sustainable. You'll know if you need to after trying it for a bit I'm sure.

>>12257935
I'm kinda bothered I can save my daily progress in my fitness pal since it insists my daily calorie intake is too low. I'm a sucker for statistics and charts and I'm kinda sad I can keep track of progress like that.
So I guess I'm only using the app for day to day calorie count

>>12257958
Quick add calories up to 1000 and then add the same number of calories burned in exercise! It will keep you in the same deficit but will put your total calories over the level where it lets you finish your day.
I think you can even delete the two false entries after you finish your day without changing that stats- not sure though.

>>12257967
Thanks, seeing progress is a very motivational no matter how small it is.
I'll post in a week or so when I see how I do or sooner if I have further questions.

what does "IF" stand for?

>>12258047
Intermittent Fasting

Hey, first time posting. I'm 187 cm tall and I weigh 84 kilograms. How do I lose weight based on diet alone? I've been thinking of only drinking black coffee/water and eating oats with nuts.

Are small, multiple meals best for me. Got a lower metabolism due to hypothyroidism :^(

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I'd like to add some info on IF to the pastebin so if anyone has any helpful links, I'd appreciate it. I also think we should put the model diet manual back in the OP. It's helpful and I don't know why it was taken out.

>>12257958
Did you mean "can't"? Just use a different app. I started using Lose It because of MFP's annoying reminders but there are countless calorie counting apps.

>>12258052
Use Myfitnesspal to count calories.
Research intermittent fasting and probably start doing it.

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reminder to stay hydrated!

>>12257923
Thanks Anon!
I was just about to ask for some inspo for my grocery list.
I could also add:

1 small apple
=70 kcal

1 cup of sliced cucumbers
=8 kcal

200g of mashed carrots
pinch of cinnamon & sweetener
=85 kcal

1 soft boiled egg
=70 kcal

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>5'9
>105lbs
did i do it?

>>12258144
(you)

yes very nice

Tell me the secret to gaunt cheeks

>>12258144
Do you work out?

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>>12258163
genetics and low body weight

>>12258171
I do some squats and leg raises

>>12257782
I'm 6'2 and weigh 125lbs
I'm not on any diet or doing any sports.
Just genetics

>>12258189
post pics?

>>12258191
Will do when I get home and thread is still alive. Am at work for another 6 hours

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Reminder to not drink fruit juice, quit sugar and take your multivitamins

>>12258054
>I also think we should put the model diet manual back in the OP. It's helpful and I don't know why it was taken out.
Model Diet had a lot of flat out wrong information. Shit like having six meals a day, having fruit smoothies for breakfast...

>>12258061
Is there a reason this is spammed?

>>12258322
Old thinspo meme. It is useful advice though!

RIP froggo (Pls tell me you're still here :[)

Is smoking cigarettes a good way to get thin? I blew up like a balloon after I quit and have been trying to lose the excess weight for some time now but Im not really keen on the possibility of getting addicted again

>>12258383
You probably have some kind of oral fixation and when you stopped smoking switched to food. Put some dicks in your mouth rather than food or cigs.

do they make salt licks for humans? feel like this would help a lot with oral fixation and wanting snacks

like with minerals innit and shit too

>>12258397
I know this feeling, I actually started buying these broth packets that you can pop into some hot water like a tea bag and it tends to do the job well enough. Sometimes I just get tired of tea and gum, need something salty. The ones I have are only like 15 cal per bag too! Though I suppose there are probably different kinds. Good luck anon, hope this helps!

Hey /fa/, help a /fit/ bro out
Pls post instagram profiles of thin and/or athletic qts so I can get a test boost inbetween sets
/fit/ fell for the thicc meme and is too busy exposing trappy-chan right now, so you guise are my last hope

>>12258383
Its pretty common to overeat after quitting cigs, but after a few days/weeks it blows over. I used to smoke 15-30 a day, and once I quit I probably put on around 5-10kg. You distract yourself from cigs with food, it could work the other way around too, but there are healthier and less expensive ways to go about it.

>>12258329
I miss frof

>tfw you want a flat/slightly concave stomach but also want someone full cheeks
There's no winning is there?

i bought this tea a few weekends ago and it's absolutely delicious .......... which makes me think no way in hell is it still zero calories. it was just a loose tea from teavana, but its got like apple bits and other stuff in it
anyway im pretty sure i broke my fast by having some before bed last night >:C

>>12258492
also i found the tea on their website but there doesnt seem to be any nutritional information listed besides a list of ingredients

>>12258492
>>12258501
Found this for you https://www.quora. com/Is-it-really-true-that-fruit-tea-has-no-calories

alright buds, 6'1 133 M here. I put on about a pound from binge eating over the course of two days and I feel like shit, but I also can't shit now. I havnt fuckin dropped one in three days and smooth move tea does nothing. I feel like a bloated cunto. how to proceed?

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>>12258511
even googling black tea is telling me that it has 2 calories per 8oz
so like .................................... if i drink tea every morning i've never actually been doing IF

>>12258519

Drink green tea with stevia, m8

>>12258441
I don't keep up with the instagram qts very well, but there are a number that get posted here. Elizabeth Vasilenko, Ena Cucek, gabbyraeva on instagram, Lily Rose Depp, Alana Champion, are a few that come to mind but there are a bunch if you lurk and do some reverse searching.

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>>12258528
green tea is so gross tho

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>>12258519
Stop. It literally doesn't matter. The Fast part isn't some wizardry that makes you magically lose weight because you aren't taking in calories. It works because you can't eat.

>>12258519
Drinking tea is not nearly gonna fulfill you in terms of calories, how can you even think that?
If you maintain at 2000-2500 cal, do you honestly believe 1-10 calories is gonna ruin your IF???

>>12258531

>green tea is so gross tho

Mine tastes great

Stop buying shitty tea and buy the good stuff

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What have you been eating and drinking today? + write down how much calories it was

>>12258534
fasting doesnt make you lose more weight, stupid, it helps you burn more fat. read a book

>>12258534
>>12258541
I'm sort of in the middle on all this. I watched a bunch of Jason Fung videos and related content, and it all states that the IF helps you burn fat reserves for fuel since you aren't using glucose like a mealcuck would.

Anecdotally, however, I don't find any real benefit other than eating less. I don't think I'm losing weight any fasting eating 1500 calories in IF than if I eat 1500 calories as a mealcuck - I'm just less miserable doing it with IF.

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>>12258538

Homemade Kale smoothie 350cals
Large orange 87cals

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>>12258538
Bread and salad and tea
560 kcal

>>12258528
Green tea has the same trace amount of calories as black

>>12258538
>drinking
coffee 2x
green tea 3x
water 1 liter

>eating
black rice 145 kcal
one durian mochi 123 kcal
cherry tomatoes 30 kcal

soon dinner

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tfw no skinny arms

What vitamins do you eat? I only eat D-vitamins but I probably need more

>>12258563

Green tea only has 2 calories

>>12258588
That's exactly what was I was saying though?

If anon worries about 2 kcal in black tea switching to green is not gonna help

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>>12258587

I take multivitamins

If you want vitamin D just go outside, you hiki

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will the headaches and low energy ever disappear?

would still be worth it though if SKINNY

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>>12258597
>If you want vitamin D just go outside
I'm outside everyday but eating vitamin D is still necessary and helps a lot, especially during the winter

>>12257794
pls let me pound u
C A N A D A ?
A
D
A
D
A
?

>>12257928
>Also, I read on the IF subreddit that coffee actually stops the fasting process and it's actually optimal to not drink it outside the meals or the 8 hour period.
Wait, what the fuck?

Is this true?

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skinny skinny skinny skinny skinny skinny skinny skinny skinny skinny skinny skinny skinny skinny skinny skinny skinny skinny skinny skinny skinny

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>>12258538
Soup: 200 calories
Protein shake: 180
Water: 0
Sweetened water: 5

I'm proud to say I'm officially down 10 lbs <3

Looked at tinder the last couple days. Fucking hell, there's not a single thin person within 100 miles

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>>12258656
Got a tinder date with a /fa/ boy tonight, I'm shaking in mah boots. Wish me luck fampai.

Am i the only one who looks different in different mirrors - some my lips look big others they look small, some my face looks square others look thin I don't know what I look like
REEE

>>12258677
Everyone does

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One of my favorite inspirations is Gisele Bundchen. She has my dream body...being perfectly skinny but at the same time a bit athletic too and looking healthy.

I will seriously never forget 2014 FIFA when she appeared with the most gorgeous LV outfit and was looking truly amazing

I miss supermodels like her

>>12258515
Try Metamucil and drink water

>>12258538

My meal today will be chicken breast with lemon pepper and beans on the side, and lentils with olive oil and avocado. Looking forward to it.

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>>12258538
straight from my meal plan for the week, cant start eating until 2:30 tho

LUNCH
-2 oatmeal packets (blueberry & peach) 240
-rice cake 35
DINNER
-2 fried eggs 155
-155kcal worth of breakfast potatoes
-??? (room for something else as long as it's under 215 calories)

total: 800

>>12258671
Good luck, I'm jealous

>>12258565
Same here, I have wide shoulders, almost no hips, relatively thin thighs but HUGE ARMS.

>>12257782
You guys know /thinspo/ is harmful to you and isnt actually getting you fit, its getting you dangerously skinny, right? I see these threads every time i come here and feel bad for you guys. If you want good bodies theres better ways to do it than being dangerously underweight. This is almost as bad as fat acceptance.

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>>12258816
i love when people come into these threads and think they're gonna tell us something we haven't heard a million times before

>>12257794
How to achieve this?
5'8 101 lbs spic here, and i just look unhealthy/malnourished

>>12258530
Thats enough to get started, thanks bro

>>12258644
You look noice, got an instagram? Help me set a new ohp pr tomorrow

should i put diet sodas on myfitnesspal, even though on label and their food search its 0cal?

>>12258837
Just take some NO Xplode brah

>>12258859
Do you want to keep track of your soda intake? I mean if you are trying to cut down or watch your caffeine it is probably useful, but otherwise not.

>>12258866
Nah, I dont want a kick, just something to do between sets and a bit exciting

>>12258816

>as bad as fat acceptance

just leave already

I hate when you eat in a restaurang and you don't really know how much calories it was, but I will assume todays dinner was ~650 kcal

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>>12256882

she's got such thinspo legs

here is her instagram

https://www.instagram.com/nastyavainer/?hl=en

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>>12258894

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>>12258898

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>>12258904

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>>12258906

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how THE FUCK do i fall asleep hungry?

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how to stop eating so much at night

>>12258930
Why do you eat at night? Hunger? Boredom? Restriction?

But drink water and get distracted with something else, best option would go to sleep

>>12258915
It gets easier, you can get used to it.

>>12258915
Chamomile tea
Fill you up AND make you sleepy

>>12258836
Select what you eat carefully and be sure it provides you with the necessary nutrients. Stop eating shit, processed foods with added sugar, exercise with both cardio and strength routines.

You can be thinspo and be in good condition.

>>12257794
Wrong. Perfect starting boar for building a bit of muscle.

>>12257923
28g of gouda cheese = 100kcal

>>12258538
A hotdog with onion and mustard and half a low-carb tortilla

14g of grassfed butter

unsweetened black tea

I forget what else but 400 total calories because I had a cheat day yesterday and got some firecracker chicken from Panda Express and an Italian Night Club Unwich from Jimmy John's so I literally couldn't eat anything more this morning.

>>12258600
If you get headaches, you may need salt. If yo have low energy, eat more. It doesn't have to be a race and its much better to go at a pace you'll enjoy bodily rather than on you desire mentally.

>>12259021
I liked the thumbnail but the full pic looks airbrushed

I'm from /pol/ tell me about the discord

>>12258538
Morning: protein shake, cafe breve
Midday: Salad
-romaine
-cucumber
-mushroom
-celery
Topped with
85g imitation crab
28g shredded cheese
Greek yogurt vinaigrette

5pm: butterfly chicken breast, 30g marinara

Total 1100 calories

My rules:
Under1200 calories, fairly low-carb
Big salad every day
Finish eating completely for the day by 7pm
Herbal tea before bed is ok

>>12259118
sounds really good anon :)

>>12258322
When you're trying to lose weight and eat less it helps to stave off hunger somewhat.

>>12259135
For me doing OMAD and LCHF it staves off hunger entirely. The only time I get "hungry" between meals is when I don't drink water. When I was still eating carbs, drinking water to make me less hungry was a meme at best. It never really helped.

>>12257958
This bothered me about MFP too, 1200 is ok but 1100 is not, wtf?
I try to hit 1200 but if I fail, I just lose my tracking for that day? Grrr...

What about fast days if people take them? No tracking?

I think I need a new tracker.

>>12259213
lose it
thats what i use
it also keeps track of your weekly deficit which is nice

hey guys Ive been eating grilled chicken, brown rice and steamed vegetables for the past month. After I finish cardio/ light strength training I usually follow it up with some pineapple, grapes and apples with a cup of water. To kill my hunger I drink black coffee or tea. And if im really desperate I eat some clam crackers with water.

Is this a good diet to continue on?

>>12259225
are you losing weight? then yes

ate about 100g of chocolate today :' (

fuck, i was doing great.

>>12259213
>>12259219
Lose it's database is tiny though... By the way, you can set your target amount of calories lower, but it'll still tell you at the end of the day that you ate too little (if you went under 1000). It takes bit of finagling, but you can still set your daily goal as a different value.

>>12259278
thats why i google everything and then just log the closest substitute with accurate calories. ive used both apps and i like lose it a lot more overall

>>12259225
>All the fruit (sugar)
>no fat
>no non-muscle animal parts


Your diet sucks.

>>12259294
so what would you add/remove?

>>12259308
Remove the sugar, add fat (grassfed butter > all) and animal livers/spleen such as calf liver.

>>12259225
Too much fruit, not enough protein/fats. I'd change to 1 serving of berries for fruit and add more protein and veg. I'd eat oats instead of brown rice.

i eat way too much sodium . how do u guys avoid it? it seems like literally everything has a ton of it. i live in canada

Today I've had roughly 1500 calories.

HUNGERY

>>12259372
Drink hot tea (no calorie sweetener only), drink a hot broth/boullion, drink water. What did you eat though? Post menu and we can recommend substitutions to keep you full. 1500 is plenty of calories per day but you have to use them well.
My menu today >>12259118
I'm plenty full.

>>12258836
develop anorexia and live in a state of perpetual lethargy and malaise

>>12259368
Eat less pre-prepared foods, more fresh meats, fresh veg. That will offset most of it. Look for lower sodium versions of prepared foods.

>>12258621
NY and I'm a top ;)

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>>12259406
wew

>>12259391
1500 is a pretty high estimate. I have done quite a lot of excersise as well.

>>12257782
6'6, 130 lbs
shit-tier ectomorph intensified

>>12259424
5' 11" male 135 lbs

>>12259424
Your diet will only be good if you can sustain it over enough time to lose your weight and being hungry usually sabotages that unless you are one of the minority who can endure hunger. No one here on /thinspo/ will usually ever advise to 'eat more' unless you've eaten like under 800.

>>12259133
Thanks anon, it keeps me in deficit without being hungry. I like posting my menu, and I like reading what others eat.

>>12258894
Followed, she's great

intermittent fasting

Anyone has the crash course guide on this? Just heard Joe Rogan talk about it.
> burns fat, not carbohydrates

>>12259241
tomorrow is another day. keep doing great work, now it will be easier since you know you have to be more restricted. i'm sure you'll have enough determination to be as beautiful as you want to be. good luck!

i'm going to bed guys, and after i'll wake up i'm going to start doing keto. wish me all the best :)

I have a problem gaining weight.
T. 5'9" 50kg skeleton

Pls send help

Does anyone else find it really helpful to look at fat people instead of thin. Like a motivation of not becoming obese. Watching fatties eat is definitely my biggest thinspo, love watching them stuff their faces.

>>12259712
Eh, I imagine a lot of us thin people stuff our faces but can't gain any weight.
> I probably eat more than 2000calories a day, but I walk 60mi/week

>>12259703
Post pic?
We have almost same stats

>>12258144 is me

>>12259712
Definitely.

>>12259712
Trisha Paytas mukbang videos, then watch her dance videos to see her body results from eating that way. Great reverse thinspo, very disgusting.

>>12259717
I'm too ashamed of it to post it.
You can clearly see my bones.
Shitty camera too so...

>>12259735
It doesn't matter senpai, post pics. I'm 115lbs and have more curves & ribcage than most people who are sub-115lbs.

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>>12259737

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>>12259766
We have similar body aesthetics, but that's not too bad. I think going for ottermode isn't so bad if I put on 15 or 20lbs and work out.

>>12259776
:o
please post more?
aesthetic af

>>12259776
>>12259778
This is some of the most blatant and pathetic samefagging I've ever seen

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>>12259776
mirin that adonis belt

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>>12259787
hmm

>>12259778
Lighting is bad, but I like it when the ribcages and "chest bones" aren't so prominent. I think having a defined chest, to some extent, is effay as well. I wish my chest was more beefy, because I have that triangle area in the middle. It doesn't look nice when you're thinspo.

>>12259794
> adonis belt
That's actually just my hip bones.

>>12259776
My ribcage is the problem desu. I just don't want to see any bones popping out and I'm sick and tired of having twig tier arms.

I just have to gain 10kg. But getting there will be tough.

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>>12259801
Your chest still looks pretty good
Always better than visible sternum

also posting what little thinspo I have

>>12259802
Oh
yeah, I don't really know anatomy all that well, but either way it looks nice from the thumbnail

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>IF until noon / 16 hour.
>eat too much in afternoon

>>12259716
>us thin people stuff our faces but can't gain any weight
How can you say that when you're posting in a thread about people restricting and starving to loose weight. There's someone 20 posts above you talking about how they're afraid to drink fruit tea because the apple bits might give it calories. The lack of self-awareness of you posting in this particular thread is astounding

>>12259837
Well, I eat a shit ton of food, and I'm still at the same weight senpai.
> Oh wait, I actually walk/bike 60mi/week

>>12259839
Eating 2000k+ and exercising a ton sounds like a good way to get fit, not thin. The goal of thinspo is to be waiflike, muscles no bueno

>>12259850
I am 5'10", ~120-125 pounds hombre. My thighs are a little big, but I am a walking stick.

>>12259857
lets see

>>12259897
I can't be bothered essay. I'm fapping, listening to Joe Rogan, and will sleep soon

>>12259830
workout and don't fast tomorrow, just eat small portions and do some exercise, you'll se how many calories you want to eat, I don't know your TDEE, but exceeding 1500 calories is a bad thing. The next day start with IF.

>>12259712
Other people don't really affect me emotionally so no

Most of the time when I post thinspo it's because I want to fuck them not be them (though I might occasionally look at similar girls for reference on what i should expect)

>>12259724
huh
I have her channel subscribed but I don't remember her at all

>>12259703
Are you naturally restless/fidgety
If yes you might be burning much more than you think

>>12259837
I don't think common knowledge is gonna hurt them that much

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i haven't eaten anything in about 24 hours, i feel beyond terrible

most of that time i was asleep

i spilled water on my keyboard when i woke up for a bit, the hydration meme got me good i have to use the on screen keyboard with my mouse

the thought of eating makes me want to vomit, i might be getting sick

should i force myself and eat something?

>>12259922
yes, have some almonds or a low carb snack you have in your house, add a bit of honey because you need the sugar if you're not feeling well.

>>12259933
what about bananas?

i might make tea with a little honey, that's a good suggestion

I guess I should be asking this in /fit/ but I feel more comfortable here, I hope it's ok

so I just started a diet to lose weight and basically what I eat for lunch is 3 or 4 chicken breast fillets with rice and vegetables like artichoke, broccoli or spinach for dinner. I also eat a piece of fruit after every meal, often an apple or a few slices of pineapple. I feel like I'm eating too much, should I reduce the quantity of food? Also I have serious issues with hunger although I drink lots of water, any advice for this? thanks in advance

>>12259953
That sounds like a standard meal for anyone /fit/ trying to lose weight, so it's fine. I would eat a bit less if I wanted to see faster progress, but I have a hunger issue as well.
> stomach rumbles and grumbles all day long
Just ignore it senpai, unless you're at school and cringe whenever your stomach growls. Don't eat a fruit after every meal. Save it as "snacks" for when your stomach growls. That's what I do at least, and yeah water helps.

>>12259953
Depends on the fruit, all fruit is high in sugar and some are carby (bananas for example) so look into whatever you're eating. 4 might be too many breast fillets, especially if they're not organic and are filled with hormones that fuck with your weight retention, I'd limit to 2, or 3 if you have to.

http://www.cbsnews.com/news/chemicals-in-food-can-make-you-fat/

>>12259837
Lighten up friend. The fruit in tea thing was about it potentially breaking a fasting cycle and undermining someone's eating plan not because 'zomg, apple bits haz de ebil calorees' and most thinspo girls are unaffected by naturally thin people and how they eat since that's not how we eat.

I don't think you understand at all what's really going on in this thread so I suggest you pipe down. I don't need a spokesperson on my behalf to shame normies who can eat fine.

If you were triggered by it personally, /thinspo/ might not be the best board for you.

Either way, please stop preaching.

>>12259942
bananas are great, I don't know how i didn't thought about it. After this start eating "normally" (restricting), if you want to, fat 16-20 hours a day so your body gets used to it, maybe you're not feeling fine because your not used to not-eat that long.

>>12259984 i wanted to say "fast" instead of "fat"

>>12259953
If you just started, you will have to test. Eat as you are for 2 weeks. If you do not lose about 1 pound each week, or at least 1.5 pounds total, cut out the fruit. It's much easier in the long run if you track your calories exactly on a daily basis so you can easier see where to cut extra ones when you need to.

>>12259958
>>12259969
>>12259990
thanks so much for the advice and quick replies

>>12258538
morning:
-cherry tomatoes 32
-blueberry spinach smoothie 185
-almond milk 80

dinner:
-white rice 121
-instant umechazuke 13
-umeboshi 9
-kimchi 8

snacks:
-dorayaki 160

total: 608 calories

today was really good!

I have big calves and I don't want them to grow more, the opposite, actually, the problem is that, when it comes to burn calories, the recommended exercises are jumping in general, and I think this will make my calves even bigger than they already are, is that true? and, can you recommend exercises to burn calories I can do at home?

a little advice:

>replace dairy products with vegan alternatives
it's often have lower calories, especially if it's unsweetened almond milk (13 kcal/100 ml vs 60kcal/100ml )

>>12260086
i aint no fuckin hippie

go hug some trees why dontcha

>>12260091
ok go drink your milk then fatty

https://t.me/bogboys

>>12260092
>b-but it hurts the bee's feelings if you take ''their'' honey

if you wouldn't eat human flesh without a second thought you are a weak willed faggot that WILL be exterminated

>>12260106
I would eat human meat if I know that person accepted to be killed and then cooked, animals don't decide to be treated like fucking shit and then killed.

>get the flu
>lose appetite
>finally break plateau and lose about 4lbs in a week
i was starting to lose hope

>>12260115
well done anon! stats? do you plan to keep loosing?

>>12258460
what happened to froggo? banned?

>>12260112
animals can't decide anything you dip they are devoid of consciousness and nothing more than meatbags created for me to eat

if it wasn't for me eating them 99% of animals wandering around the planet as they prepare to be consumed would be extinct

>>12260106
are you fucking stupid or something?

first of all i'm not even a vegan , i just pointed out that vegan alternatives have less calories than dairy products and milk is not worth consuming

you are getting triggered by the word ''vegan'' and it's really fucking pathetic.

>>12260124
wow well that answered my first question

>>12260117
5'4 158lbs down from about 185lbs in october
thanks! definitely gonna keep going, still have quite a ways to go before i can feel /thinspo/ but finally getting under 160 definitely gave me some new motivation

Hey guys, I've been off the ball for a couple of months since Christmas holidays. On and off exercise but nothing big. I stopped counting calories cause I got to a point where I was pretty happy with my progress, but I've still got a while to go...

I think I'm lactose intolerant. Today I went to a cafe with my mum and for some stupid reason chose the most decadent stupid thing on the menu (ice coffee, with icecream AND cream, ffs). I usually only drink almond or soy milk, but I've never had problems with dairy products before.

I immediately started feeling sick and bloated. I couldn't finish the drink.

I noticed when I ran to the bathroom that I was putting on a bit of a belly and thus, I'm back here to seek support and advice from you guys, because back in July-November, /thin/ helped me go down from 66kg to 57. But I've plateaued, and probably even gained some extra weight, and I'm thinking of doing some fasting over the next two days.

Do you guys think this will help me??
Plan on drinking coffee in the morning, 1 litre of water every 2 hours, taking a run to the gym while my mum eats dinner.
And if I can handle it I might drag it through into the next day.

Thanks guys. You've never failed me <3

>>12260152
You probably don't need that much water- why not just keep a bottle of it with you at all times and take a sip if you feel like it or if you're bored/hungry? You don't need to make rules around it :)

>>12258538
Low fat greek yoghurt 120g
ON protein powder 30g
Cherries 80g
Latte

Total 390cal

Aiming for 1000-1200 on IF

>>12260227
True. I'm trying to flush out all the crap in my system, though, I guess. My piss was really yellow the other day. Too many fats and oils so the more water the better, so I can start clean when I start eating again, less processed stuff, boiled veggies, etc.

>>12260267
What kind of latte did you get that clocked in at that small # of calories

>>12260270
They probably got nonfat milk or almond milk? With no whipped cream (because that's gross) and a small size.
It's pretty easy to get a latte around 100 calories as long as you don't go insane with high calorie customisation options

>>12260268
I hope you don't think fats are bad for you. A lot better than getting your cals from unfulfilling carbs.

who is here everyday?

>>12259922
Stop subsisting off carbs. Eat more fat and more protein, in that order. I do OMAD and it's easy as shit on 700 calories LCHF if I drink water throughout the day. About 1 cheat day a week where I eat a low-carb addition. Which might even change now that I'm adding organ meat to the mix.

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6'
135

Why don't you fags just work out like everybody else.

>>12260476
I look in every day. Look at 'what did you eat' (sometimes post mine), any thinspo goals, hope for pretty thinspo photos (sometimes post one), skim with annoyance over the growing number of fatties posting non-thinspo related trash, wonder if I should hang out on mpa instead but I have not made an account.

>>12260493
wow
that bone structure

>>12260522
strenght training 3-4x times a week desu

>>12260115
>>12260115
The moral of this story is you were eating too much.

>>12260122
Someone said so but not why or for how long. People have kept up with daily hydration reminders which is good, I need them but...frof...

Also we need some more thinspo photos and less normal diet chatter here. My device is crap for posting photos, but hopefully I'll get that issue resolved soon so I can drop fashion and ballet-related thinspo more.

Trying to decide if I want to fast today, I have not done any fasts for a while. I'm a meal cuck because that works best for me daily but I also like a good 24 hour water fast sometimes too.

>>12258538
chia seeds, 400 gramms chicken and some spinach and berrys

some diet coke and water

How do you guys deal with not eating at work.

>>12260595
"I had something earlier."
"I'll have something later."
"My stomach is a little upset."

To get them to stop asking all together:
"I'm doing IF to settle some stomach issues, I only eat once per day."

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>>12260640
>those abs

>>12260640
gz, keep it up.

>>12260640
Height?

>>12260640
do more squatz and get panties that don't look like they're about to fall off

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whats up lads
bonganon here, going into hospital tomorrow to determine whether or not i need an NG tube
this is your friendly reminder to not be retarded about weight loss and don't take thinspo too far
it's been a good run folks

>>12260640
Looks really good, I'd like to know the diet and program.

>>12260654
5,9

Does anyone have any experience with keto?
I tried it once before and lasted about 3 weeks before I gave in to the sweet sweet rice. Thinking about trying again.

>>12258915
Just keep thinking about the fact that the quicker you fall asleep, the quicker your hunger will go away. Also, the feeling you get waking up after sleeping on an empty stomach is bliss.

>>12258538
1/2 a can of tuna, 2 slices of bread, and a melona bar = 430 calories

600-800/day is fine for short right? Ive been eating less for a week and I'm not hungry but feel a lot weaker and lost concentration compared to normal.

So far today I've had a small bowl of oatmeal, a handfull of grapes, and an instant cappuccino.

Only dinner left now. Is this what making it feels like?

>>12260734
>keto

yeah, it's splendid. you lose weight without necessarily limiting calories (unless you eat a shitton)

>>12260670
but i wanna be cute and smol

How many calories do you guys think models consumr? I heard around 1200 but i'm pretty sure that's bullshit

>>12260734
i love waking up with an empty stomach too

>>12260780

anywhere ranging from 0-400 calories.

most of the time they're all on these 'pro ana' diets consisting of 500 calories at its most

most diets that i know of are probably like 200 calories

>>12260780

anything under 600

>>12260682
40% Protein 40% Carbs 20% Fats, 300-500 kcal
deficit, and a push/pull/legs/ workout high volume

>>12260797
Great job, it's a lovely transformation! Fit and thin is the very best look, I think! Saving your pic.

>>12260805
sure :)

>>12257794
that looks real good anon
no homo

>>12258322
so people dont die

>>12260820
jude karda

>>12260812
⭐⭐⭐⭐⭐

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>>12260827

she's a qt

>>12260830
those freckles look painted on

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>>12260838

i think they are

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last one sorry, people wanted to see more pics instead of diet discussion so here you are

remember to not drink fruit juice and ta--nvm.

i'm waiting for asuka

>>12260875
Thank you for the photos anon, you give me hope that /thinspo/ is not dead or completely consigned to the regular dieters! Yay!

What high calorie but healthy food can I eat? My work is quite physical, I need to get ~1900kcal in order to lose weight (I'm tall) but I can only get around 1100 per day.
Please don't say nuts. I can't find any type of nuts without salt or other shit that doesn't cost an arm and a leg here in England.

>>12260913

>england

you can buy meridian nut butter from literally every corner of the UK - they have cashew, peanut, almond butter without palm oil and salt, pure raw

find it in the nearest tesco/sainsburys/morrisons

>>12260920
https://www.sainsburys.co.uk/shop/gb/groceries/peanut-butter/meridian-natural-almond-butter-170g
>Smooth Almond Butter with a Pinch of Sea Salt
>with a Pinch of Sea Salt
>170g - £3.95
Expensive and not 100% natural. Something to chew would be better too, since I only consume Huel.

>>12260913
Avocados
Olive oil
Oats
Cheese

basically anything with lots of healthy fats. No idea how much that stuff is in the UK, though.

>>12260940

there are two types of meridian nut butter, salted and unsalted. the unsalted one is 100% natural

if it's such a struggle then just eat some almonds

>>12260949
Don't really dig avocados.
Huel and olive oil don't really go well.
Huel already has oats.
Cheese makes me bloat.

>>12260953
Guess I'll try to find a natural one that's not expensive, then.

>>12260960

morrisons started making own brand peanut butter and i bought a jar recently that had nothing added to it.

its much better for price imo

i can't seem to find it online, but all i know is there's a 100% natural one in stores in london

>>12260985
I don't shop nor go near a Morrisons, sadly. I only go to Sainsburrys and LIDL.

>>12261014
>>12260985
Go to Waitrose you plebs

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>Anon you're not losing anymore weight are you
>Anon you're becoming a normie caring about your appearance
>Anon you're already healthy!
>Anon you're annoying your friends
Holy shit this is beyond tolerable for me. America is a shithole.

>>12261044
>paying more for the same
ayy

>>12261051
>implying i don't pay less for the same
>implying if I do spend more it always translates directly into an increase in quality, especially where fruit and vegetables are concerned

>>12261045
This is nothing to do with America you edgy fuck, this is you hanging around with idiots.

>>12261065
Sorry, I'm just extremely frustrated at the moment

>>12261056
>still paying more than you should for same quality
>still wasting time preparing "meals"
>british "cuisine"
TOP KEK

>>12261070
Ah, so you're just retarded then. My bad. You should have said.

>>12261074
>don't have a legit counter-argument
>use the retarded meme
Please stop, my stomach hurts from laughing so much!

>>12261078
http://downsyndrome.nacd.org/gastro_issues.php


Get help.

Also, "counter-argument" implies the existence of an argument to counter.

>>12261045
People don't understand skinnyfat. The people who fuck you usually like you too much to say anything about it, the people you don't fuck don't see you naked so they don't know what it looks like

>>12261045
Normie as opposed to what? Also are you talking about diet and fitness among people who don't care about it? They usually find it deadly dull and will drag you for it.

>>12261155
The context is I'm down 60lbs since July, so from not caring about what I eat to a lot. And caring about your appearance or in their words "obsessing" is what "normies do." It only effects them with where I prefer to eat and what I order, or if they spontaneously want to drink. In any situation where I'd be obviously too overboard I'll just have fun and fast the next day, which is also a problem to everyone apparently.

>>12261177
In that case, sounds like you need to cultivate some better friends, anon. It's sad but sometimes when a friend makes a change for the better, it's a reminder that they should maybe make some changes too and some people resent that.
Also the crabs in a bucket thing.
I'm sorry, anon, it sucks.

>>12261177
>Being afraid of being considered a normie

You gotta get out into the sunlight man.

>>12261243
I don't care dude, it was just one of the ridiculous things I've been told. If caring about your appearance makes you a normie than by all means I couldn't imagine the reaction though if they knew I actively browsed this board

>>12260670
you look normal weight of not above tho

I was weighed today and I'm 99lbs which is around 5lbs more than what I was expecting. I really hope some of it's water weight from yesterday's binge, it feels like shit to be at a normal bmi again.

It's very hot here where I live and I'm trying to drink a glass of water whenever I can, but it makes me go to the bathroom soon after. Does it mean I'm well hydrated or I'm lackig something to retain the water?

>>12260640
Damn girl, so good! How long between photos?

>>12258550
Sounds perfect! What is your smoothie recipe?

>>12261303
If you are drinking more than your usual, it takes some time to adjust.

>>12260640
are you by any chance interested in women and rape (as the aggressor)

>>12260734
It's good but hard to keep up I don't think it's worth the hassle if you really like carbs, even if you get less optimal results otherwise it's not like you're stuck with the body you get after a diet and can never loose any more fat or gain muscle back

>>12260780
1200 sounds pretty low actually
They're usually tall and most of the time stay thin so most of them must on maintenance

>>12260838
Pretty sure they are meant to look fake

>>12260855
Why do people use hands/wrists as thinspo? Especially the thing with wristgrabbing
Like, they don't get any smaller with weight loss if you're not actually overweight, you just get a bit more veiny and that's it
Pretty sure all the girls who grab their wrists and leave empty space could do the same even when overweight because that's how their bones are build

>>12261045
>>Anon you're becoming a normie caring about your appearance
my sides

>>12261303
Both are possible honestly it's hard to tell
You might be also drinking too much at once

>tfw your bowels empty and you realize how concave your stomach really is
Why can't it always be like this? I eat a fair amount of fruits and vegetables and drink lemon water every day, but I swear they're always chalk full of shit anyway.

>>12260670
good luck with recovery, i hope everything goes well for you <3

>>12261353
>I eat a fair amount of fruits and vegetables
Fruits and vegetables can be pretty bloating

>>12260830
Them*

>>12260780
1200 kcal is bullshit? No, it's probably true. But they workout/move a lot.

>>12257794
Also 5'11 here, I'm 123Ib what can I do to make myself into more of a twink?

I ATE TOO MUCH TODAY FUUUUUCK

breakfast: black rice with egg and 1/4 pepper
lunch: two durian mochi
dinner: fishburger

together around 1200 kcal!! it was the fucking fishburger from max that RUINED everything

it is fucking 700 kcal
for a FUCKING burger
how can people eat this all the time??!?!?!?

>>12260640
nice tummy,extremely hot
if u want a good dicking ask

>>12261360
But then how am I supposed to poop every day?

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>>12261177
If you hang out with people who actually use the word normie IRL, you definitely need a new circle of friends.

>>12261413
You can have fiber without bloating stuff, look up common bloat triggers

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>>12261413
I poop 2-3 times a day despite eating low cal. I get a LOT of fiber and usually have caffeine, so that's probably why. It's healthy to be regular like that, it's just annoying to have to shit so much.

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>>12260670
Aww bonganon :( good luck with your recovery!! Much love

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Apologies if the images I post are too small. I'm phone posting some thinspo while I wait for class. <3

>>12260816
it doesn't feel good, see >>12259400


>>12261384
if you don't look like a twink with those stats then it's your face/body type. any thinner and you'll look like an emaciated videogamer or some shit. post face

>>12261391
oh no, not nutrition

>>12261460
yes that AS WELL

>>12261384
How's it feel? I'm your height and at 130lb. Almost there.

>>12261391
Same as you did, they don't realize it's 700cal. It's easy to over-eat if you aren't paying attention but you'll be fine, just be back on track for the next week strictly.

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Today is my cheat day and I ate almost 4000cals

How's your day going, /thinspo/?

>>12261481
>Same as you did, they don't realize it's 700cal.
I know burgers are high in calories, that's the reason I don't eat them very often. Overweight people doesn't even seem to care at all.

> Just be back on track for the next week strictly.
yes, thanks!!

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>>12261483
>almost 4000cals

Damn....
How do you feel?

My day is awrite. Ate about 700 cals. Do cheat days mess with your weight loss at all? I wanna do one but I'm too scared it'll make me gain or something.

>>12261483
I'm about to eat 8 hotdogs for brunch desu. Woke up late, and am hungreeee

>>12261490
Right? But if they counted, they'd know. I understand a slip up because we all eat a bit mindlessly sometimes but holy shit, I couldn't eat like that regularly, just oblivious to calories, portions etc.

But they do and then cry when they 'just can't lose weight'.

>>12261347

>What is your smoothie recipe?

2 tbsp of Greek yogurt
2 scoops of organic protein powder
1 Kiwi
1 large banana
1 cup of kale
1 cup of broccoli
5 blackberries
2 cups of coconut milk

>>12259832
who dis ?

>>12261513
I'll have to try it, thank you anon. I've never used broccoli, does it blend smooth? Is the taste strongly there?

>>12261483
That's a big cheat! My cheat was a taco. I'm regretting it already, my stomach hurts.
I think I need a fast day and a clean eating week.
It is funny to get one taco at the drive thru though, much confusion. Stupid fat southerners.

>>12261527

It will taste like a banana chocolate smoothie or whatever flavor your protein powder is

Broccoli raw is literally flavorless unless you cook it

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>>12261483
2000 completely empty calories when I already have issues with malnutrition because i was too lazy to take my pills

Thinspo YouTube channels?

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>>12258315
I miss the other pictures

>>12261689
Also left my antacid in the kitchen and someone fucking stole it, just to make really sure I suffer for my sins I guess

>tfw 16.3 bmi and unsure whether I want to stay or go lower
I still feel skinnyfat. Would post a pic if I had a camera, but the lens on my phone's cracked forever ago. I don't have a lot of muscle, so should I just maintain and do some basic exercises? I hate working out though, so I'll probably not be able to stick to anything other than a very, very basic routine.

>try post some thinspo qts dancing and stuff
>every file too large
fucking gookmoot

>>12261801
16 is pretty damn low
>I don't have a lot of muscle, so should I just maintain and do some basic exercises?
Yeah it could work
>I hate working out though, so I'll probably not be able to stick to anything other than a very, very basic routine.
Well depending on how basic you mean you might be doomed for skinnyfatness then
Maybe try stuff you never tried until you find something you enjoy, like I don't know, pilates, even dancing can build some muscle if you do it a lot though you'd have to eat more to maintain since it burns a ton of kcal


>>12261732
I only know Eugenia Coony

>>12261837
Danks

>>12261837
>try post some thinspo qts dancing and stuff
>every file too large

then they weren't thinspo.

>>12260670
good luck with your recovery

>>12261483
How does one eat 4000 calories in a day?

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>>12261272
thats not me fampai

>>12261356
thank you so much sweetheart anon <3

>>12261435
thank you as well love :^) hopefully i'll come out still acceptable lookin for this thread

sorry to blog btw i just have nowhere else to really vent about this and other people do it sometimes too

Would asking my doctor for growth supplements make losing weight easier? I'm genuinely curious if I grow a few inches if I can stop being a short pear. I'm pretty sure I've been graced with the worst of combinations genetically possible.
>short and fat gathers at face and hips, especially the hips
>man hands and features (dark and heavy eyebrows, fat face from my dad, look like i'm going to shoot up a school)
>bird nose from mom
>"""athletic""" build, turns out it looks fucking awful when you're 5"0 and 115 pounds of fat

that's just listing physical traits, the medical and psychological blights go on
I just want to up my TDEE and not be an oompa loompa for Christ's sake.

>>12262033
Your BMI is normal so even if you grew and lost weight you'd still have much the same build. Your not under the height norms so they won't give you growth hormones.

>>12262033
How old are you? It probably can't do anything for you

>>12262067
18, and I've been told that my plates haven't fused entirely by this age, so I might have a semblance of a chance.
>>12262056
Even if I'm not classified as a midget, are there growth hormones outside of pharmaceutical ones that could get the job done?

>>12262081
Well there are farmaceutical ones you can get illegally and i think that's it

New thread:
>>12262265
>>12262265
>>12262265

>>12260670
Good luck, bonganon.

>>12260126
Congratulations!

>>12260830
Jude Karda on IG

I follow her for daily, discrete thinspo. She's like a soft looking skeleton

>>12261391
>seemengly innocent burger has 700 calories (not even triple cheese or whatever the fuck)
how is this possible?