/thinspo/ - Thinspo General

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I added some info on EDs to the pastebin. This is the OP for the next thread:

Last Thread: >>12251069

Comfy Rules:
>post thinspo
>make america thin again
>stay hidhratted

FAQ:
>http://pastebin.com/raw/jvUjw16e

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/93cLG9jj

Groups!
>MyFitnessPal: "/fa/ friends"
http://community.myfitnesspal.com/en/group/112013-fa-friends

>>12251069
Those arms aren't thin and it's triggering me.

>>12251097
Yay, good call on the ED info! I think we have a responsibility to provide at least a little info about risks of ED etc.
We wanna get thinspo, not get ded

>>12251246
fool

>>12251246
Only in theory

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>>12251246
>>waiting on timestamp
>>mfw

Join our Telegram!!! https://t.me/bogboys

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Apathetic reminder to not drink fruit juice and to take your multivitamins

what do you guys do to distract from hunger

>>12251631
I don't really distract myself from it, I accept it and I enjoy it.
It's honestly better than drugs :/

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>>12251631

Anime and video games

thinspo ded?

>>12251730

Americans still asleep, m8

>>12251734
>americans
>thinspo
im lmaoing

>>12251512
what's wrong with fruit juice?

>>12251765
Sugar.

>>12251765
Lots of sugar, without the positive things you would get from actually eating a fruit whole (fiber).
It's okay to have some if you have low blood sugar or love it and really want something sweet but it isn't really a health food.
Will spike your blood sugar and won't keep you full- almost empty calories, although not quite as bad as soda

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>>12251765

It has large amounts of sugar and your body will process it as fat

Fruit is meant to be eaten individually not in juice

>>12251788
Fat and wears fur.

>>12251631
Cigarettes and amphetamines.

>>12251631
sleep, porn, drinking water, video games, walks, reading, looking at food porn, sex.

and if you exercise, exercise. ( i dont)

>>12251822
Oooh yeah exercise is a great one.
I'll often do some yoga (I find it also helps self control in general) or pace while listening to some chill music and watching stuff on my phone

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goal

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>>12251631
I play games by Blizzard

Video games, anime, socialising.

currently playing Nioh on my days off. it's lit.

>>12251881
Woops, meant for >>12251631

Ugh, i've been stuck on a bmi of 22 for about 3 months now.
I had a bmi of 29 about a year ago and my goal is 20, I eat about 3 meals a day (mostly healthy) and do cardio maybe every other day.
How do I lose the last 10lbs?

>>12251888
Eat two meals a day, or eat three meals a day but eat about 2/3 as much at each sitting. Just in general, eat less.

I feel like this really isn't as complicated as you're making out to be.

>>12251899
>I feel like this really isn't as complicated as you're making out to be.
Yeah I know, sorry. I just somehow lost all motivation when I reached the most average bmi there is and can't seem to lose the last pounds.

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>>12251777
>It has large amounts of sugar and your body will process it as fat

>>12251777
>your body will process it as fat

>>12251834
but you need to lift to get those muscles

For the past 22 hours time, I've only had a peanut and a teaspoon of honey in my tea.

Am I making it?

>>12251986
its not about the "zero days" its about consistently eating less than you consume.

If you consume 1600 kcal daily, then eat 1300-1400 daily and you will still lose weight without feeling like shit

>>12251989
I don't feel like shit though...
If I did, I'd definitely eat something.

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I have come to the U.S. on vacation and I have binged like a fucking walrus..

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>>12251631
Drink a lot of water.

>>12251951
What?

>>12251986
>>12251989
Suddenly felt really bad. Gonna have a bunch of peanuts and a cup-a-soup

>>12251834
I'm at this point now.
Currently working on a little more bicep because I have long arms and want them a little less skinny.

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>>12252030
>cup a soup
I thought I was the only one who ate these still. I know they're so bad for me but they somehow feel me up (and I'm a sucker for noodles).

>>12252070
Fill*

>>12252070
My ones are only 80 kcal. Quite a lot of sodium tho

>>12252030
Peanuths are really calorie dense, I would eat somethig that has more volume over calories so you will also feel full for awhile

>>12252122
They also have high amounts of protein, to keep you full, you know.

Ended up having roughly 800 calories of peanuts, but I'm still way under my TDEE.

>>12252086
what brand m8

>>12252164
Knorr. I had the tomato flavour BTW.

>>12251512
OK who is this chick?

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>>12252293
https://www.instagram.com/acidjazzsinger/?hl=en

https://www.youtube.com/watch?v=jna75oOXlCg

Anyone else find it the harder to do IF the less volume they eat?

Not in the sense that you get more hungry but the stomach kinda gets smaller faster during the fasting period and you get physically uncomfortable at much smaller portions
Like if I eat the same portions regularly I can easily fit 3 liters of food at once and feel completely fine but if it's only a cup or less I'm gonna struggle and have to spread it over 2+ hours in small snacks because otherwise I just feel sick

Like I know your stomach gets less elastic the less you eat but it seems like it gets worse exponentially rather than linearly

>>12252384
Is that a problem?

>>12252400
Not much but it makes meals kinda a pain in the ass and is kinda weird, you'd think human bodies would be smart enough not to sabotage your attempts to eat when you're starving


On the other hand I do loose more on a smaller intake with a smaller fasting window so it's not a problem goal wise, that's why I don't bother alternating or anything

>>12251631
clean
if there's nothing to clean, watch netflix or draw

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>>12252412
You could switch to a couple 24hr fasts a week instead of a daily eating window. IF is pretty flexible.

>3kg down in less than a week
Is this water weight?

>>12252823
How much do you weigh?

>>12252858
57 now

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>>12252293

MY waifu

Back off, nerd!

Kik?

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Does IF really burn fat? Don't you have to fast for 24 hours in order to burn fat?

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>move out of my parents house
>without the dumb normies around i don't eat anymore
>lose a lot of weight
>when i visit mom and little sister jealously attempt to feed me chocolate
>a-anon we are """worried"""

we made it
it's a life

>>12253021
Normie fatties are always worried that someone is unhealthy just because it's not normal according to general looks of everyone. Meanwhile they have trouble running for more than 10 minutes non-stop.

>>12253004
wew lad, does this semen demon have a name?

>>12253078
Iiniku Ushijima

>day 4 of coffee/tea/water fast
haven't lost any weight
I am stumped when I did a 10 day fast a couple months ago I lost 4 kg but now I am not losing anything

will I be ok at 800 cal as a 5'11 male?

>>12253098
For some time, if you stay hydrated and vitamin'ed up. Then you die.

>>12253004
here:
watch this
https://youtu.be/ETkwZIi3R7w

and/or read this
https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258

I stopped sending myself crazy by sticking religiously to fasting and diet rules and I'm still losing weight. Pay attention to what goes in your mouth senpai but don't lose your brain while you do it. Stay healthy anons.

I'm aware this sounds retarded, but to be aware, does mineral water break a fast?

>tfw you start looking at some thinspo pics and thinking "that girl's actually kind of fat"

>>12253393
Nope, unless it's sweetened with something.
Zero calorie things don't break a fast

Comfy oatmeal porridge with pumpkin pie spice. What is your healthy comfort food today?

Remember to stay hidhratted, ILU! <3

>>12253414
Gonna make some tortilla soup (never tried it before so I am excited to make some).
I also have sugar free brownies I made yesterday so I might have one of them too!

>>12253414
Greek yogurt with cocoa, cinnamon and stevia.

>>12251631
>tfw you have adhd and you cant concentrate on anything so you always end up eating

im gonna start eating 1000 kcal/day now for 2 months and strenght workout 3 times a week ^_^

wish me good luck, please

>maintaining at 1700 cal
Christ it feels like so much food when I eat like I was at 1200. It's strange to feel guilty over things like eating snacks, even if it's just popcorn or cooked spinach.

>>12253437
Good luck!
Where are you starting and where are you aiming to go?

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>dad asks how much i weigh
>i tell him
>he recounts the last time he weighed that much
>incidentally that time was when he attended a university in the soviet union and didn't have time to stand in line for bread

should i reward myself with some delicious tea, /thinspo/?

>>12251631
Drink water, exercise, watch makeup or ballet videos.

>>12253443
thanks<3
im 65 kg now, will first go for 60 kg, then 55 kg and my absolute goal weight is 53 kg

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saw my new lowest weight this weekend friends! also bought some new jeans that fit amazingly :) who else has had some weight loss victories as of late?

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>grandpa asks how much i weigh
>i tell him
>he recounts the last time he weighed that much
>incidentally that time was back in '45 when the soviets liberated him and his fellow prisoners at auschwitz

should i reward myself with some delicious air, /thinspo/?

>>12253458
don't be fucking rude

>>12253409
Fantastic, thanks!

how many calories does noodle soup have, approximately? without any meat or chicken only noodles

>>12253473
400 - 500 kcal i think

>>12253473
noodles have a lot of calories for they are made of grain

does it matter what calories you eat? for example i LOVE rice and if 70% of my calorie intake comes from rice, would it slow down my weight loss?

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i am eating cake RIGHT NOW

>>12253483
No, but carbs are less satiating (so you're more likely to stay hungry or crave stuff), and you will likely develop some nutrient deficiencies that may harm your health or looks significantly, and/or may promote cravings (which can lead to binging).

So short term probably not, but long term it's good to have some variety.

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>>12253487
fatty

>>12253489
it's weird, cause everyone keeps saying that but rice keeps me full for a very long time

but thanks for your answer!

How I deal with depression and anxiety if not with food? I had a mild anxiety attack yesterday and I ate outside my eating window. I didn't even eat something nutritious, I just wanted to get that nice feeling of eating something sweet and carby.

>>12253548
By eating low cal food like popcorn and fruits/veggies. You can eat an amazing amount of food for very small amounts of calories (7.5 cups of air-popped popcorn is like 120 calories, then just add franks or something for flavor). Things like blueberries and apple are great for sweet cravings. If you're like me and crave chocolate though, dark chocolate can be fairly good for the calories if you get something that's like 70+% cacao.

should I do 1000 jumping jacks right now for some possible calf gains and fat burning?

>>12253483
Rice has lots of carbs and very little nutrition. Not the best choice for weight loss.

>>12253615
if you want to and youve got the energy, why not?

>>12253548
Research and practice alternate coping skills. Read, draw, chew gum, play a phone game. Something to do with your hands that takes concentration might work.

>>12253629
but does it matter? or is it all about the amount of calories? would it matter if i ate 500 kcal of rice instead of 500 calories of ''healthy'' food?

>>12253437
Good luck, anon. Check in and let us know how it goes.

>>12253639
To your energy levels and health, yes, very much. Don't be dumb. Empty carbs with no vitamins, minerals or protein.

>>12253457
if that's you, it's lit gurl

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made a meal plan for the week :3c the more i succeed at my diet the comfier and easier it gets

>>12253094

I bet you're drinking the coffee and the tea with sugar

HOW WAS UR DAY, FELLOW THINSPONIANS?

>>12253954
Crappy, I got my period and I'm cold. I have cramps and sugar cravings. Yay.

>>12253959
real thinspo chicks stop getting periods from how thin they get

>98 pounds
>skinnyfat

kill me

>>12254006
>>12254006
dude me too wtf

I am like 116 and 6 feet and still fat as fuck in certain areas and im not talking "loose skin", like actual love handles

>>12254017
i'm 5'2, i don't know what to do, maybe i'm just fine and paranoid

>>12253998
thanks friend, lots of help. I was just venting, my thinspo progress has actually been very good this week, I'm just whiny tonight.
I'm not at my gw rn and even when I have been under it, still had the old red rover, just less frequently. Not everyone loses it, even when clinically underweight.

Pro tip: real thinspo girls are too focused on themselves and their own goals to care what others weigh.

>>12253998
Fuck off

>>12253483
You can do it but you'll be malnourished before you are thin
t. someone who lives exclusively on bread and peanut butter

>>12253548
If I can't eat I usually just exercise or masturbate
You kinda need to find something else that works for you specifically and make a habit out of it
Most people have multiple activities that destress them you could probably find something that's slightly better for you


>>12254006
>>12254022
I'm 5'2 and I can definitely be skinnyfat at 99 pounds (hell I've looked skinnyfat on lower)
I'm planning to get to that weight and just start lifting cause the main issue lack of muscle

>>12254168
I guess that's my issue. I have no muscle. I don't really want muscle, though, do I? idk what to do

https://www.youtube.com/watch?v=so655peaa6I

>>12254168
>>12253648
i know it's bad for your health, but rice is my favorite meal and we always have it available due to the rice cooker and only 100 kcal rice keeps me full 3-4 hours

i don't really like eating anything else or i'm too lazy to make food for myself

my diet consists mostly of rice, tofu, soy sauce, eggs and pepper

what else can i eat? what is you favorite meals? i hate fruits and don't really know what to do with vegetables

>>12254715
tuna

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>>12254719
>

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>>12254727
>game of thrones

>>12254715
You could look into beans, nuts, seeds... try making some salads?
Since you like rice, tofu, and soy sauce, you could try some other Asian flavours- make a simple stir fry with veggies maybe? Or try miso soup- you can also use the paste for other things

When you're doing 23-1, does eating at diner time instead of breakfast make you lose less weight? I heard so but is it true?

>>12254755
The time you eat doesn't matter, it's all about how many calories you consume when you eat.
Intermittent fasting works for weight loss because it restricts the amount of time when you are eating, meaning that you can fit less calories in (although you still need to count your calories as some people can get hungry and go overboard).

>>12253458
need thinspo jew gf

>>12254766
I’ve also read that when-the-eating-hours-are is important for weight loss. If you have your eating window in the daytime you are losing more weight than having it in the evening. And the cause is that insulin release is greater in the evening, at identical meals.

This study I think it says it all: the study compared the effect of eating a large breakfast versus a large dinner: both groups ate 1.400 calories, BF group lose 8.7 kg, D group lose 3.6 kg. So yes, the time of your eating window is essential for weight loss.

“So what this study did was to randomly assign two groups of overweight women to eating a large breakfast (BF group) or a large dinner (D group). Both ate 1400 calories/day, and the macronutrient composition of each diet was matched – only the timing of the largest meal was changed. While both groups lost weight, the BF group was clearly superior for both weight loss and waist size (important measure of visceral fat) by almost 2.5 times (-8.7 kg vs -3.6 kg).”

Extras from Dr. Fung’s article: Circadian Rhythms – Fasting
https://intensivedietarymanagement.com/circadian-rhytms-fasting-17/

And here is the link for the whole study: High caloric intake at breakfast vs. dinner differentially influences weight loss of overweight and obese women.
http://onlinelibrary.wiley.com/doi/10.1002/oby.20460/epdf

Another 2 studies I found in this article in The Washington Post: Why eating late at night may be particularly bad for you and your diet.
https://www.washingtonpost.com/national/health-science/why-eating-late-at-night-may-be-particularly-bad-for-you-and-your-diet/2015/08/24/ad8b85ac-2583-11e5-b77f-eb13a215f593_story.html

>>12254785
cont.

Extras:
“Two recent studies have shed new light on the potential impact of timing. In a study of 420 overweight or obese people published in 2013, those who ate their major meal after 3 p.m. lost less weight during a 20-week weight-loss program than those who ate that main meal before 3 p.m. — even when the amount they ate, slept and exercised was the same.

“This is the first study to show that eating later in the day ... makes people lose less weight, and lose it slower,” even when the amount people ate, slept and exercised was the same, says the study’s lead author, Marta Garaulet, a professor of physiology at the University of Murcia in Spain. “It shows that eating late impairs the success of weight-loss therapy.” In the 2013 study, the early eaters lost 22 pounds, the late eaters only 17.

In a subsequent small study of healthy women published this year, Garaulet and her team showed that when participants ate lunch after 4:30 p.m., they burned fewer calories while resting and digesting their food than they did when they ate at 1 p.m. — even though the calories consumed and level of activity was the same.

What’s more, when the participants ate late, they couldn’t metabolize, or burn off, carbohydrates as well as when they ate earlier. They also had decreased glucose tolerance, which can lead to diabetes. (The two-week study did not track whether the women gained or lost weight.)”

Direct links to the studies:
1. Timing of food intake predicts weight loss effectiveness.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3756673/

2. Meal timing affects glucose tolerance, substrate oxidation and circadian-related variables: A randomized, crossover trial.
http://www.ncbi.nlm.nih.gov/pubmed/25311083

Thoughts?

>>12254750
thanks! i will consider some of these

and any tips on sallads? how do you make your favorite sallad?

>>12254819
Chop red onion, leave to marinate in a bit of red wine vinegar+salt in the fridge while you do the other steps.
Chop up cucumber, tomato, maybe some lettuce/parsley, maybe some olives.
Add everything into a bowl, mix.
Dress with the red wine vinegar marinade, or balsamic vinegar mixed with mustard (and maybe olive oil).
It's not the best salad out there but you get a lot for low calories so I like to fill up on it for volume and vitamins.

I'm also a fan of avocado+tomato+cilantro+salt+pepper+lemon or lime juice.

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Somewhat lazy post today guys, I'm a bit short on time. Not sure if any of you will recognize me by now but I plan to post here every fortnight until I feel that I've lost enough weight. I haven't quite decided how much is enough yet but I guess we'll see when we get there.

I haven't weighed myself today so I might do that tomorrow. I feel happier with my body already but it's still a LONG way from what I would like it to be. Still, I'm making progress.

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>>12254825
>not eating the ultimate thinspo salad

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>>12254838
Other pic from today

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This is what I've been eating every day for the past 2 weeks. I estimate it's about 1500-2000 calories.

And I think my maintenance is 2700.

I've been losing approx 100-200g a day. Feels good

>>12254838
Your name is weird

You have quite a while to go, as you said, you should take it slowly, because it will take a while no matter what

>>12254889
dude thats not very healthy but i guess if ur losing weight gj

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>>12254889
>This is what I've been eating every day for the past 2 weeks
I get sick of something if I eat it more than two days in a row. Is eating the same thing everyday something you usually do?

>>12254889
Pls eat veggies and less fried food anon

Your body needs it

>>12254911
I've been eating like this for at least a decade straight

>>12254825
thanks!! i will write this down and try it someday soon :)

What's you favorite personal thinspo tips?

Mine is matcha chocolate. My favorite one is from Beschle and the whole bar has only 300 kcal. It's expensive but it's the best when you have cravings and absolutely hate dark chocolate.

>>12254918
Yeah I get cravings for things and I eat them for days in a row

I think it's mostly about the texture

>>12254948
Diet drinks, I have 2L a day minimum

>>12254981
>I have 2L a day minimum
Wow, that's a lot. That isn't really healthy. Why not just water or tea desu?

>>12251645
confirmed for never taking "drugs" fucking loser

>>12254994
diet drinks are water just with a bit of artificial sweeteners, its perfectly health

and because it quenches your thirst better than water... its easier to drink it... IMO of course

I have broad shoulders for a female and I think I'm less than average weight , what do I do to look good

>>12254948
the easiest way to get thinner and stay thinner is to slowly decrease the amount of sugar in your diet until a lot of shit is too sweet for you
this also lets you enjoy more refined flavours easily, such as unsweetened tea or coffee, dry wine etc. instead of putting tons of sugar in everything killing the taste
also regular exercise obviously helps

180cm 64kg do I qualify?

>>12251951
>You body will process it as fat

Demonstrably true. A calorie is not a calorie. Fat and protein are better.

>>12252122
Volume making you full is a meme.

>>12252130
And fat, which is even better than protein for satiety

what have you eaten today?
breakfast: 100g black rice
lunch: 100g black rice
snack: 100g black rice with 100 ml freshly pressed juice

520 kcal left, will save for dinner

>>12255141
sounds exciting

>>12255143
but i love rice ;__;

>>12254785
>>12254787
>no answers
Guys... is this real?

>>12255083
broad shoulders on skinny females are very attractive desu

for example: angelina jolie

>tfw now i'm not overeating starting to truly realise how fucking boring my life is right now

>>12255163
that's a bad example because Angelina jolie isn't attractive.

>>12253004
Yes. No, but the longer the fast the proportionally better the results will be.

>>12255173
t. woman

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>>12253133

>>12253434
do cardio. it's better than adderall in the long term.

>>12255181
I'm a guy, but sure.

>>12255194
sure thing Jessica

>>12254843
Is your upper arm abnormally long or is it just bad posture making it look so?
Anyway gl and gj on the progress

>>12253458
kek

>>12253483
Yes it matter. The less carbs you eat in lieu of fat, the more weight you'll lose.

>>12253548
Exercise is the goat treatment for it. Without or with medication if you need it. Watch this https://www.youtube.com/watch?v=DsVzKCk066g and read Spark by John Ratey. The do you cardio.

>>12255181
>woman
Why? I'm a girl and I'm obsessed with Angelina, most girls are. I have only seen hate from guys desu

>>12255173
yea but her beauty is objective sooooo

I've been sick since yesterday and have been unable to do any cardio. Pray for me, /thinspo/ please.

>>12255229
eat less and you will be fine

>>12255230
But I'm sick. Shouldn't I eat? I actually can't eat anything right now because of how nauseous I am.

>>12255150
Yes.

>>12254889
i am fat by thinspo standards but i would not touch this with a stick let alone put it in my body. absolutely disgusting.

>>12255166
same actually
90% of my day is now spent thinking of things to do instead of just going "well this game is boring now so i guess i'll eat"

>>12255234
You should eat, but you can still eat less...especially if you are laying in bed all day. You body doesn't need that much of energy then. It's important to get a lot of vitamins though. Soups, juices and lots of tea.

>>12255163
But my hips aren't as wide to balance my figure

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>>12254889

>all those carbs

At least do a keto diet

>>12254708
Then why even ask if you already know it's not healthy but you are too lazy to change?

Decreasing your calories below TDEE causes weight loss, yes. But it also matters what you eat, for your health.

>>12255141
Coffee. Burned my tongue.
Ate some ice.
Drank the rest of the coffee
feels good man

>>12254785
>>12254787
>tfw I've been indecisive for weeks now about whether or not my eating period should stay in the evenings or whether or not I can still get brekkie with my bros
this is happy news

>>12255298
>Then why even ask if you already know it's not healthy but you are too lazy to change?
cause i asked about weight loss, not health

>>12254889
looks fucking delicious except for the pop desu, that shit is disgusting
fried fish is the tits but it's still great even if it's not fried IMO. fries I can take or leave, after a while of not eating them you sort of realize that potatoes don't taste all that great without some kind of seasoning (salt or ketchup or whatever)

>>12255312
You may manage to drop some weight but you won't get to thinspo levels eating mostly rice.

>>12255141

>what have you eaten today?

Coffee with a bit of stevia

Will have a kale smoothie and an orange at lunch break and that's it for the rest of the day

>>12254785
>>12254787
>IF feeding window from 2:30pm to 8:30pm
>due to classes and other commitments i can't make the switch to an 8:30am to 2:30pm
>;_;

>>12254931
and thats why ur still fat

>>12254819
I like chopped romaine lettuce, cucumber, red onion and fresh shredded carrot. I use low carb dressings mostly from Skinny Girl. Sometimes I add shredded low-fat cheese on top. Pretty basic but easy and good flavored.

>>12254919
Yeah I have a bit of a vegetable debt right now lol

>>12255238
I love it

>>12255285
>keto

Hell no

>>12255319
>some kind of seasoning (salt or ketchup or whatever)

It's chili sauce in the pic, it's delicious, "portugese chili" or peri peri style

>>12255355
If you're doing 23-1 you could wake up earlier or have it between 2:30 and 3:00 which it says is still better than 8pm or something like that.

>>12255357
I'm ripped actually

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>>12254889
Bro your skin is gonna go to shit

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>under 160lbs for the first time since 8th grade
>down from almost 190 a few months ago
>hate myself a little less every time the number on the scale goes down
i think i'm gonna make it
thank you /thinspo/ <3

>>12255374

Pics or you're full of shit

>>12255363
Well my point with the potatoes without seasoning is that, if you're only ever eating it with seasoning, it's not as though you actually LIKE the potatoes/fries in the first place, is it? It's that you like whatever sauce it is you're putting on them instead. I dunno, once that occurred to me fries and potato chips lost a lot of the appeal. If I only like them for the salt, why bother with the potato, or any of it really since I wouldn't eat salt alone?

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>>12255370
i'm going 18-6 because between work, classes, and extracurriculars i almost fainted a few times going on one meal a day. it's also very hard for me to consume anywhere close to 800kcal (my daily allowance) in one sitting.

i graduate in may ._. if i haven't reached my goal weight by then maybe i'll change it up to fit this

>>12255389
Shit please dont leave the forum thinking I'm a liar

Noo!

What did you eat today?

It's cold and rainy so I made a cozy oat porridge with pumpkin spice. Oats are like my magical food, I know they have carbs but I can eat one serving per day, feel full, still lose easily.

>>12255406

Who you talking to, fatty?

>>12255395
Actually I like thick cut chips with chicken salt by themselves, but for the thinner chips like in the pic I like them with some kind of sauce.

>>12255406
You've already posted an image of your food and made a fuck ton of inane comments. I can't think of a single reason why you wouldn't just post a picture of your torso, given how relevant it is to the subject of this thread and what you've been posting about.

But that won't happen because you are a fat tub of lard, roleplaying as a functioning human being on the internet in order to escape from reality.

>>12254708
>>12255312
It's not about vague health like "you'll be healthier if you exercise", it's about staying a functional human being

If really you can't eat otherwise you can limit the damage by adding vitamin pills and some protein powder (you can try logging what you eat in cronometer if you don't know what you miss), but you should try to make the food healthier, like make rice only a half of your food instead most

I don't know why you're lazy (it's very non descriptive) but it might also be worth looking into depression depression treatment

>>12254715
Google simple vegan/vegetarian recipes, they should overlap with what you eat but with more veggies and stuff

>>12254819
Honestly most of the time you just throw your favorite stuff into the bowl with some oil and your favorite spices
Look up salad dressings otherwise it's just experimentation

>>12254838
I remember you
Make sure to make a nice before and after pic when you become thinspo


>>12254903
I think he was worried people will think he's FtM or something

>>12255048
I took drugs before and I generally prefer fasting but I also literally only like opiates from what I tried

>>12255141
Nothing yet I feel pretty sick

>>12255141
Sounded delicious until I got to the jews

>>12255163
Jolie looks like a poorly passing tranny (facially) and also her shoulders aren't even that wide + they come with wide hips
She was hot in Tomb Raider then immediately stopped

>>12255181
>>12255227
Yeah I've never seen a guy say she's hot in the last decade or so but tons of girl fans

>>12255229
>>12255234
Nothing will happen if you eat more for a few days, even if you go a bit over your TDEE

>>12255355
>>12255399
Can't you take lunch and eat between classes?
Plenty of people eat at work/school

>>12255419
I think he is just a troll.

>>12251996
Hot af

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which is worse
fatties who flaunt their unhealthy relationship with food (the 'i like pizza more than sex' fb posting type) or fatties who claim to under-eat/diet all the time but still don't lose any weight

>>12255479
anyone who says their genetics are solely responsible for their weight, skinny or fat.

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>>12255479

You still here?

Let it go.

>>12255487
.........i ............. just showed up

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I'm I there yet?

>>12255507
you don't look thinspo, you look athletic
athletic people don't look like they fall over in stiff breezes, so don't think that looking athletic is a bad thing. If I were you I'd stick with it desu

>>12255507
Also, that scenery is beautiful, where are you in that pic?

>>12255479
fatties, period

>>12255479
Second one because it's worse for the person in question
I couldn't care less myself

>>12255485
This, I have met both and they are equally annoying. There is girl I know that workouts 4-6 times a week and only eat greens and she complains about her metabolism all the fucking time and believes she is a skinny skeleton because of her genetics.

>>12255479
The second one ofc

>>12255507
This >>12255516

But I would rather be athletic desu

>>12254889
Fuckin brits with their fuckin fish and chips. I tried it 3 times from different places, and I can't even eat the fish without the batter, since it tastes like shit. The chips are always soft instead of crunchy too because they cut them too thick and only fry them once.
This has got to be one of the worst traditional dishes in the world, to be honest. Both in nutritional value and taste. No wonder they drop tons of vinegar and sauces on it. It's the only way it tastes better.

Fruits taste so good now guys, it's actually wonderful to not eat like shit all the time. On a side note I've been on a major calorie deficit for ~7.5 months now. Only a few more until I have transformed from fat to /thin/, should I just immediately eat at what a TDEE calculator tells me maintenance is when I get there?

>>12255645
Raise your intake by like 100 calories a week until you reach maintenance to get your body used to it.

>>12255647
What's the reason you recommend that over diving into it?

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>>12255638
>british "cuisine"

For weight loss is it better to eat high fat than high protein?

>>12255657
Yes assuming you eat adequate protein

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>hungry as hell
>20 minutes left till you can eat something

>>12255567
>>12255516
I can live with that, thanks.
>>12255518
It's Mt Monadnock in NH.

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posting my fav thinspo girl

>>12255655
It's a joke, really. Whenever I ask a brit what did they have for dinner, if it's not fish and chips, it's something with potatoes, usually sausages. The old men I live with in the acomodation was always bragging he got this or that for dinner. Then I found out it was ready meals that you just put in the microwave or oven. The only thing he really cooks are potatoes and sausages. The best one was when he told me he had pasta with tomato sauce. Apparently he just opened the can, dropped it on a plate and ate it like that.

does anyone have the model diet plan?

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>>12255705
http://imgur.com/a/kdIyE

Here, dunno why someone removed it from the OP.

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My favorite thinspo is east asians (no I'm not a fucking weeb). They are small boned and are the most beautiful when they are skinny. I also wish we western people had the same skinny culture as they have.

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>>12255715
>small boned

>>12251631
watch mukbangs and food review videos on youtube

>>12255727
they are

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S O O N

>>12255715
I prefer white people when it comes to bodies but I'm trying to be realistic since I'm small

They're still hot tho I just wish your average asian had a butt

>>12255727
He meant small framed but honestly it's kinda the same thing, small framed people have smaller bones

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only skinny people are pretty desu

>>12255813
>your average asian had a butt
I prefer smaller butts actually, it think it looks better...especially in clothes

Today I've had:

A very small bowl of oatmeal
Teaspoon of peanut butter
Teaspoon of honey
Most of a Granny Smith apple
28 rice cakes (I know)
3/4 of a normal portion of curry.

am i gonna make it?

use lipstick and lipliner

this is simple but one of my favorite advices when you are going out

i eat smaller portions/ eat slowly/ ignore eating anything at all because i'm too worried my makeup will disappear

>>12255856

Fun fact: lipstick was invented by Egyptian prostitutes to signify that they give oral sex

Think about that when you're putting lipstick on

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>>12255868
no one .... cares?

>>12255714
Supposedly it doesn't work, or that whatever agency that put it out only did it to discourage accusations that they advocated eating disorders for their models. I remember I got in a fight about it with some other Anon

>>12255868
yep, if i remember right only prostitutes used makeup first and it was highly controversial when others started to use it too

Hello,

kinda intimidated to post but here goes.

Im looking for some advice to just straight up lose weight, im a lazy cunt so im not a fan of cardio, but i am willing to do exerice that i can do indoors, preferably home.

I used to be skinny, but then I stopped growing and have only gained weight.
Im a male,192cm at 97kg.
The majority of my excess weight has gone into my thighs, ass and some of it to my belly.
I ignored the issue until i started browsing /fa/ which inspired me to start dressing better, but i think also having a nice body is very important.

So help me /thinspo/, what can I do? What sort of diet can I do, is there an exercise routine I can do without going to the track or gym?

>>12255868
Yeah, and perfume was invented by Egyptians to hide the stench of sweat caused by living in fucking Egypt and not showering. What's your point?

>>12255897
calculate your TDEE online
consume less calories than you expend (usually -500 each day in order for consistent weight loss)
you will HAVE to count calories to do this. the whole reason you began to gain weight in the first place is you had no idea what you were putting into your body
exercise is not necessary in the slightest, although doing any form of cardio may help speed up the process. you cannot lose weight in only one area, that is impossible.

>>12255897
I am losing weight consistently and I do zero exercise on a daily basis just by doing low carb/high fat meals, and being conscientious of the amount of calories that I eat.

I've recently been trying to exercise more, but I also hate the idea of going to place to exercise and having to see other people, so I generally go road biking if I want to exercise.

Can I get a discord link I need to not eat

>>12255897
A lot of the people in here losing weight don't do any exercise at all. When it comes to straight-up losing weight, it's 90% diet and 10% exercise. In other words: while you're losing weight, try to get some kind of exercise, but don't think of it as your primary method of shedding pounds. If you really want to include an exercise plan and you don't want to run, I'll recommend maybe getting a punching bag: cardio is going to be the best type of exercise for burning fat, and a punching bag is something you can do in the garage. A jump rope would also work, or you could run on the sidewalk.

>What sort of diet can I do?
You'll hear a lot of talk about calories in, calories out (CICO), which is true to an extent and is a good place to start. Download a calorie tracker like Lose It! or My Fitness Pal and start recording everything you eat. EVERYTHING. This will, at worst, start helping you realize just how much calories certain foods are. You might also want to look at Intermittent Fasting or One Day, One Meal (IF and ODOM) plans, because some people find better success with those than pure CICO. Either way, eating more fat and less carbohydrates will help you meet those goals. (Protein, the third macronutrient, is also good but not as good as fat).

>>12255927
Just drink some coffee brah

>tfw mom is going to make japchae for dinner tomorrow
i need to fast all day before cause it's my favorite meal ever and i know i will be eating a lot of it

>>12255910
>>12255924
>>12255933
thanks for the info, i really wanna get my skinny self back.

so just if i wanted i could lose weight just dieting and jumping rope for i guess, an hour a day?

How do I go around to counting calories, most of the food i eat doesnt come with a label.

What are some replacements or food/drinks i can carry around with me to sate my hunger, because I can imagine its gonna be hard at the start.

Honestly I may be lazy about exercise but Im stubborn enough to do some hard dieting. Is that smart? To just straight up cut the amount of meals I have?

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Every fucking time I try to lower my caloric intake, I still end up eating 800 calories. I use to be able to eat 500 but now it seems almost impossible. What the fuck is wrong with me. I'm a disgrace.

>>12255770
I just don't get the appeal of mukbangs at all.

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>>12255902

I'm slut shaming, that's my point

>>12251996
That's weird, unless you are going to nice restaurants, most everything else is shit-tier food.

>>12255897

Intermittent fasting is the only right answer

>>12255995
Can you explain this further?
How would I go about doing that?

Also, is coffee good for sating hunger? And what about normal salt crackers?

>>12255950
>so just if i wanted i could lose weight just dieting and jumping rope for i guess, an hour a day?
Of course. How else are you gonna do it? And seriously, don't consider the jumping rope a serious part of it. The best way to make exercise effective is to find a physical activity you actually enjoy, like a sport or something, and then just do that.
>How do I go around to counting calories eating foods without labels?
If you're cooking your own food, that's terrific. All you have to do is measure the food you're eating and google the stats for the ingredients/meal or just enter the food you're eating into one of those apps we told you about (this is one of the things they're most useful for, I find). A lot of anons here weigh their food on a small kitchen scale in order to be as precise as possible, and I recommend it. Knowing just how much you're eating of what is a powerful tool in getting the body you want.
If your food doesn't come with a label because you're mostly eating from restaurants, that might be a bit trickier to lose weight on.
>What are some replacements or food/drinks i can carry around with me to sate my hunger, because I can imagine its gonna be hard at the start.
Nuts have high calories, but they're very satiating. If you start eating a diet with more fat in it and less carbs, you will find yourself being hungry much less frequently. Drinking more water is also going to help with hunger -- sometimes when people are hungry it's simply because they're dehydrated, not because they actually need to eat something.

>>12255813
>wish your average asian had a butt
They do. The thing is that the asian skeleton has a more "flat" pelvis zone. The rest have it slightly curved, making it look like they have bigger butts.

>>12255848
This is me. My heart is beating pretty fast today... What's up with that.

>>12256005
>How would I go about doing that?
Eating a diet high in fat (more red meat, butter, etc.) and low in carbohydrates (anything with sugar, white bread, potatoes, etc.) will keep you sated for much longer. Some people use this to go on intermittent fasts, or periods where you just don't eat anything. Literally all you have to do to IF is refrain from eating anything for a longer period of time than you would normally. One popular way of doing it is in 16/8 days: you have 16 hours where you fast, and 8 hours in which you're allowed to eat more-or-less normally (although eating more fat will make the fasts easier). Other people find eating only one large meal every day simpler and more flexible.

>Is coffee good for sating hunger?
Black coffee has negligible calories in it. If you have to add something, add cream with fat in it. Some people, apparently, add coconut oil or butter and other weird shit. I don't know, I just drink it black, but either way as long as you don't douse it in sugar and stick whipped cream on top coffee is great for satiation.
>salt crackers?
I'm less confident about those, as I'd imagine they have more carbs in them, so I'd just stick to coffee if I were you.

>>12255897
Your post and questions fit more for /fit/ more than here.
Otherwise eat 3 small meals per day. You don't need more than that, no one does.
You don't need to carry food stores of snacks with you between meals, you aren't a chipmunk ffs.

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Reminder that you can live and lose weight by going 100% Huel.
Easy cal counting, you save money, it's covenient, it's nutritious, it's good for the environment and it's vegan.

>>12256036
Does it ship to the US?
Honestly, I'd be into it if my food budget weren't already paid for with my rooming

>>12255972

800 calories is not a lot if that's your daily intake

>>12256005

When doing intermittent fasting you only eat after a certain amount of time for example you eat every 12 hours, every 18 hours or if you want fast results you eat every 24 hours(This one was very effective for me). And you eat on a calorie deficit for example if your TDEE is 2800 calories you will have to eat 500 or 1000 calories less to lose weight. But that doesn't mean you can eat anything, you will have to eat healthy and completely quit sugar and I mean completely, no artificial sweeteners, only stevia.

Also have at least two cheat days every month to leep your metabolism going.

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>>12255987
>I'm slut shaming, that's my point

>>12256039
>>12256036
K Y S

why is this allowed

>>12256047
>why is this allowed
advertising isn't allowed, so go ahead and report it if you think it'll get deleted

>>12255897
If you have a lot of time you can just walk a lot
Just dancing at home is also really great though it might feel kinda faggy for a guy to do

>>12256010
That's exactly what I was talking about though, it was a mental shortcut kinda

>>12256039
Yeah but it's expensive I don't think it's worth it

Thanks for the info.

>>12256008
It sucks being unable to count calories since 2/3 of my daily meals right now are take our or cafeteria food due to my lifestyle. I counted my daily calories burn at it comes to around 2,5k.
What would be a good app I can have on my Iphone to at least get a semblence of how many calories I eat? You mentioned nuts, are those trail/ student mixes ok? Im not very picky when it comes to nuts. And Im assuming the nuts should be unsalted and unfried right?

>>12256026
The intermittent fasting seems like something Id have no problem starting tommorow and sticking to it. Ill give it a shot. As far as coffee goes, I feel like Ill rely on it a lot in the start. Is there such a thing as going overboard with coffee? I know it can be bad for you but I dont know how much is too much.

>>12256040
I dont want to lie to myself so I think the 18/6 intermittent diet is as far as Im ready to go at this time. I think my hardest obstacle will be sugars.

>>12256054
I think I can manage to get at least 1-1,5 hours of walking a day if I cut some of the bus transit and walk instead.
Thanks for all the info friends, Ill be back in a week with further questions, or so after I see how I stick to the diet. Thanks for all the help again.

>>12256039
They will, sometime in 2017.
Don't go Soylent. It has tons of sugar and 50 times less fibre than you should have daily.

>>12256047
Because it's food in it's most basic state.

>>12256052
>advertising isn't allowed
Not advertising, just saying it goes with thin standards. Fills you up, has everything needed for survival and has less calories than normal food.

>>12255437
>Nothing will happen if you eat more for a few days, even if you go a bit over your TDEE

Someone was saying I should eat less than normal and that sounds like a bad idea to me.

>>12256063

>I think my hardest obstacle will be sugars.

Once you quit the sugarjew the weight will literally start melting off your body

>Is there such a thing as going overboard with coffee?

I almost died for drinking too much coffee for coffee loading so yes there's such thing

>>12253451
>>12253437
Looks pretty much the same for me but im trying to do 500 kcal/day

>>12256063
>It sucks being unable to count calories since 2/3 of my daily meals right now are take our or cafeteria food due to my lifestyle.
Yeah, I'm actually in the same boat there. At the end of the semester I'm going to have a shit ton of meals left on my plan but apparently there's a way to donate those on my campus so I'm just going to use that I think.
I use Lost It!, but it seems to me like most people ITT use My Fitness Pal instead, so that might be better. I'd try both if I were you and see which interface you prefer, because I kind of doubt there's much of a difference in how they actually work. The important thing is to be aware of what you're eating and how much.
>trail mix
Like that other guy said, if you eat enough fats you won't get hungry during the day. It'll be important to only eat when you're actually hungry from now on so ideally you'll curb the instinct to snack entirely. For some people, eating throughout the day is an unnecessary habit, so if that's the case you'll have to kick it.
>Is there such a thing as going overboard with coffee?
Honestly? I don't know that either. I personally try and stick to no more than about 20oz per day, or about 1 large to-go coffee (16oz) plus one teacup in the cafeteria (4oz) with my meal, but that's mostly so I can sleep normally. I also stick to water and tea on the weekends. Tea is as good as coffee for curbing hunger pangs.

>>12256087
How much coffee were you drinking when you almost died, sensei?

>>12256063
I think both loseit and myfitnesspal have volume options on most foods so you can try to eye it and add stuff like cup of this and tablespoon of that

>>12256074
I think they were basically saying that your TDEE will drop if you lay in bad all they and you should adjust accordingly

>>12256114
>eye it
there's no reason not to buy a cheap kitchen scale instead.

>>12256103

>How much coffee were you drinking when you almost died, sensei?

That was in my anorexic days. About 10 to 15 cups a day. My heart rate dropped. Doctor told me I wasn't supposed to consume that much caffeine.

>>12256121
Wouldn't weighting stuff in the cafeteria be really weird, socially?

>>12256087
>>12256103
>>12256114

Thanks so much to everyone.
Ive been thinking about doing something about my weight for a while now, but weight loss is a field I know nothing about so I had no clue what to read on.
I think getting an actual opinion and recommendation is very helpful because I dont feel as lost and clueless about what to do.

>>12256121
>>12256127
yeah I cant really carry a kitchen scale to uni or use it in restaurants.

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>>12255715
i disagree. they're more likely to be thin because of their culture, but the way most of the ones people post around here dress and look is so boring. models that are just a little bony and emaciated are more aesthetic than ones that look like wannabe cartoon characters

>want to buy some nuts
>only thing unsalted is dry roasted peanuts
>start eating at home
>it has salt
Stupid britland has tons of corridors full of shit for fatties, but there's no healthy nuts. The only ones available are at the organic shelf and it costs half a liver for a tiny pack.
Anyone living in this country knows where I can buy cheap and healthy snacks?

>>12256127
i eat exclusively at dining halls here on campus and i weigh everything that goes into my body. if you're eating with people you know just joke about how into fitness you are so you have to make sure you reach your macros or whatever

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>>12256040
>800 calories is not a lot if that's your daily intake
I know anon :( and you're right it's just..I'm not losing as fast as I'd like to. I was hoping a good two-three weeks of eating 500 calories would help speed up my weight loss. I know it sounds silly but I'm just tired of being an average weight piece of shit.

Tomorrow is a new day. Here's to hoping I don't eat like a fucking pig at the end of the day again.

>>12256130
If you know literally nothing also read the /fit/ sticky, they have this link that explains everything really nicely

For people underweight, do you still have a butt and boobs?

I'm 95 lbs, 5'5". I have a bit of my boobs left, but a pretty flat ass. I need to start eating more but I'm so weak now and don't know how to start gaining muscle in order to get a better butt. I'm pretty scared that I'll start gaining in my stomach since that's where I gain all my weight.

Does anyone have any personal experience with this?

>>12256256

Eat protein and workout to build muscle in your butt

>I'm pretty scared that I'll start gaining in my stomach since that's where I gain all my weight.

Quit sugar.

>>12256114
Well I already eat so little (700kcal) that I'd hardly notice a difference. I'm feeling a bit better and got a 20 minute workout in fwiw.

>>12256291
I figured that was pretty standard. I guess my question was more about how to start from literally zero when I can barely do a squat. I am that weak. Using weights are out of the question at this point. I used to be able to do them (with bodyweight) even I was even more thin but I stopped working out because I was stupidly unhealthy from cardio and not eating enough.

Thank you for the advice.

>>12254903
It's because I caused a shit storm the first time I posted here by claiming to be biologically male and kinda stuck with it but I would like to change it at some point, any ideas?

>>12256256
Go ask /fit/

>>12255203
Probably just bad posture

How do you guys manage to exercise when dieting? I find myself getting really dizzy and feeling drained at the gym since I started, even after ensuring my protein intake. Is this just part of transitioning to the new diet?

>>12256351
>but I would like to change it at some point, any ideas?
"Anonymous" is always pretty popular, for some reason.

https://www.youtube.com/watch?v=0zlNSxDPP0g

21:43 - 22:10

>>12256351
This
>>12256404
>>12256404
>>12256404

I was /thinspo/ but I've been bingeing the past two weeks. I can't seem to stop and I hate myself so much for it. Please stop me.

>>12256424
Wrong, fucker. Cheesecake filling is loaded with powdered sugar.

>>12256310
>I guess my question was more about how to start from literally zero when I can barely do a squat.
Honestly /fit/ is a better place for this

>>12256377
Maybe you eat too little? What are your stats/intake


Honestly I'd just go with the flow, like if you don't feel like exercising don't bother, you can always start after you reach your goal and start maintaining, no need to introduce the whole package at once, for fat loss diet is more important than exercise anyway, you should want to do it for health more than anything

Personally I wouldn't bother if I could sit on my ass all day and not feel uncomfortable, it doesn't do anything for me depression wise and stuff, what's the point

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>>12253430
>Greek yogurt with cocoa
>read this post, love chocolate & greek yogurt
>rush to the store and buy a little container of fage and a can of Hershey's Cocoa powder
>open up the can and stick a tablespoon of powder in there
>it doesn't mix in as well as I thought but I used to do this with Ovaltine and that shit was the bomb
>take a bite
>cough on the powder
>it tastes like fucking dirt
>there's no hint of chocolate at all and I can't taste the yogurt
I had to throw it out. Anon, why?

>>12256673
Is this bait?

A fucking tablespoon of chocolate powder in a "little container" of yoghurt?

Use your fucking head, man.

>>12256673
You're supposed to add just a little bit

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>>12256677
>>12256681
Fuck, really? I read on the box that 3 tablespoons was like an ounce of unsweetened baking chocolate so I figured that would be a fine amount. I don't do a lot of baking or anything. I don't know if it really was a tablespoon, just a regular-spoonful (I'm pretty sure that's the same as a tablespoon though)
goddammit I'm sorry, I'm kinda dumb

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>>12256697
it's okay

>>12256713
fuck i thought i chose an appropriate anime headpat instead the normie sticker i secretly love

>>12254006
im 5'3 (grill) and when i was fucking 82 lbs people on /fa/ said i looked skinnyfat feelsFuckingbadman

>>12256677
unsweetened cocoa powder is 10calories per tablespoon

>>12255645
not >>12255647 but i'd agree just because suddenly food weight/water weight being much worse would stress me out, whereas wokring up slowly you wouldnt even notice. also itll probs just be more comfy for you, stomach stretch and all that

>>12256713
So how much of a "little bit" should I actually be adding to a thing of yogurt, then? And it'll actually taste like chocolate, right? I know not to expect like milk chocolate or sweetness but it didn't even taste like chocolate

>>12256729
That's what happens without muscle
I was in IP with a bunch of anorexics once and the only ones that didn't look all floppy were the ones that exercised compulsively

Day 5 of water/tea/coffee/cigarettes and 2 pieces of gum a day fast
No hunger, no fatigue even though I've walked over 20 miles and worked 30 hours on my feet
I wonder if it'll be this easy for the next 19 days

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Is tofu a good protein alternative??

>>12256673
Use a non-shit-tier cocoa powder, anon. I've used Ghiradelli but currently have Pernigotti from Wms Sonoma. My finished result looks like silky chocolate pudding. I use a bit less than a level teaspoon of cocoa powder for 1c yogurt and stevia to taste. But I only eat 1/2c per serving.

is part of body dysmorphia not knowing what your body looks like?

someday my legs look amazing in the mirror other days they look like stuby tree trunks

same mirror mainly same clothers

>>12255681
Name/isnta please, she's a qt

>>12256820
You mean source?
Yeah

>>12256865
Yeah but it might also come from checking them out too much

>>12256036
>tfw my Huel gets lost in the post and I starve to death

>>12257004
F

>>12256732
>>12256697
It's not about the calories you retard(s), its about a fucking tablespoon of cocoa powder.

Literally go downstairs and just scoop a tablespoon of cocoa powder straight into your gaping idiot mouth. If you haven't got cocoa powder, use nutmeg or just flour. Once you've done that, reflect on whether or not you think a tiny pot of yoghurt is enough to wash that
down.


>>12256755
Cocoa basically isn't sweet. If you're using actual cocoa it will be bitter as fuck. Cinnamon will help suppress the bitterness and bring out the chocolatiness, but if you're not going carbless maybe try adding a tiny amount of honey.

>>12257024
>if you're not going carbless maybe try adding a tiny amount of honey.
I'm trying to go low carb but not necessarily carbless entirely. It's honestly harder than I thought.

Incidentally, if I were to go "carbless," would I also have to cut out vegetables and things like that? Spinach and such?

Anyone had any luck with the Butterfield diet plan? Feel like its an interesting take on standard IF.

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Reminder to take your multivitamins!

I always do them at dinner