/thinspo/ - Thinspo General

First

>>12238791
2rd
Can I get some (you)'s?

>>12238793
Worst

ilu frof

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>>12238838
I wonder if he has a valentine :o(

Are homemade blended juices /thinspo/ approved?

repostin for HIIT anon
This is good basic rundown:
>http://www.bodybuilding.com/content/what-is-the-best-hiit-workout.html
>https://www.nerdfitness.com/blog/cardio-vs-hiit-vs-weights-rebooting-our-research/

And this is a good report on comparing HIIT to steady state cardio:
>https://www.unm.edu/~lkravitz/Article%20folder/HIITvCardio.html
>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4657417/

And next level Tabata training for endurance cardio training:
>https://breakingmuscle.com/learn/how-tabata-really-works-what-the-research-says
>https://www.acefitness.org/prosourcearticle/3497/is-tabata-all-it-s-cracked-up-to-be

>>12238850
depends on the sugar content.

But honestly you'd be better off to eat the fruit to get some fiber but the carb content is why I prefer not to do juices

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>Slim down and get /fit/
>Can't stop fucking fatties

What do?

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Out of curiosity: does anyone come here to get to a normal weight rather than thinspo? I'm 5'3, large frame and currently 134. My goal is to get down to 120 and probably maintain. I come here for motivation and it's been a huge help. Not knocking thinspo cause I love the aesthetic and find them very attractive, but if I were to get that small I would probably look gross (due to frame size unfortunately).

Wish everyone the best of luck for whatever goal you have!

>>12237618
>>12237646
I don't understand how you can do IF.
I get hungry in between meals as it is. Nevermind only having one meal a day.

>>12238856
Hmm, I was hoping there was an easy way to eat my fruits and veggies in one go while I sit at my desk job

>>12238843
Can I be your valentine, qt emoji posting anon

>>12238917
yes! <3

I'm going to bed but now I can say I had a valentine, thanks anon :o)

>>12238933
good night anon <3


:3

anyone do yoga?

posting this again

redpill me on ricecakes, I'm doing research on them but all of the sites I find are just people shitting on them because theyre unhealthy or whatever but I don't give a shit about that, are they good for dropping weight?

>>12238877
I'm a guy so absolutely. It's helped me gradually lower my weight goals though but I believe a BMI of ~20 should be gud.

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>>12238948
>don't care about their nutritional value
>35kcal each
>"are they good for dropping weight?"
>35kcal each

>be male
>hips are almost as wide as my shoulders
>used to get mistaken for a girl when I was younger
>had gained and lost a lot of weight during highschool and I think it fucked up my hip bone structure
>started doing basic exercises hoping to get /fit/ but ended up ottermode
>steadily losing weight since I've started working
>can feel a 4-pack under a thin layer of fat
>am 20 but everyone thinks I'm 16-17

I used to be embarrassed by all of it but I'm starting to warm up to it
how do I embrace the skinny twink life /fa/?

>>12238884
>>I don't understand how you can do IF.
>I get hungry in between meals as it is. Nevermind only having one meal a day.

you get used to it

>>12238877
Is pic on the right thinspo? I think she's /thinspo/ and should be what thicc means, not that fat trash that it means right now.

>>12238884
Because it's not "one regular sized meal a day" it's "one day-sized meal at once."

>>12239026
>I think she's /thinspo/ and should be what thicc means, not that fat trash that it means right now.

no, she looks good. her structure wont allow her to be much thinner anywhere other than her legs and arms, and maybe a small amount on the front of her stomach. she looks healthy and her body looks sustainable.

>>12238938
I do tai chi from time to time. It's calming. And do yoga stretches I remember from my tennis-playing, yoga-doing days.

>>12238948
35 cals, mostly air, all carbs. I mean to each their own but I would not recommend them to anyone. I bought the meme and was disappointed af personally.

>>12239034
yeah, you're right. She's reached her natty limit but that's not /thinspo/

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>tfw my butt is starting to differentiate from my legs and low back again.
>tfw its a bubble butt
Feels good, anons. We're all going to make it.

>>12238877
if your height is 5'3 you should weight less than 120, no matter your frame, that's too much, i know you want to stay on a "healthy" weight but maybe you can make 117 your goal weight, it's just three lb but any less you'd say its too low.

>>12239032
Nigga, know matter how much you eat, 10 hours later, you're going to be hungry. That's how digestion works.

>>12239070
>t. a fatty with no control

Maybe if you are eating straight up carbs. I eat low carb high fat and I'm only hungry before the next day if I'm literally dehydrated. Otherwise I sail through the day easy-peasy.

>>12239077
>t. laws of physics don't apply to me

>>12239080
>No on can be less hungry than me. It's physics.

You science-cucks can't keep getting away with this.

>>12238877
im actually trying to go from 130 to 140lbs, 5'10"

>>12239080
I don't want to be rude, but that you can't fast for more than 10 hours doesn't mean nobody can. I f you want to try IF, start with a week of eating low carb/high fat and then do 20:4 IF (or 16:8).
I'm not saying you won't get hungry, believe me, you WILL, but that's what fast is about, you have to resist, anon, try to get some control. I get hungry after the first 14 hours of fast but it doesn't mean I'll go straight to my fridge to get something to shove down my throat.

adding cinnamon and/or ginger to my teal will brake my fast? I usually use a tsp of cinnamon and half a tsp of ginger.

>>12239095
tea**, sorry-

>>12239044
pics

>>12239118
Thanks, anon. But I'm fat still. The operative word was starting. Maybe when I'm much closer to my goal weight. Also I'm a guy.

>>12239095
1/2 tsp of cinnamon has 3 calories and ginger about 1 calorie per 1/2 tsp. Tea usually has about 2 if its black tea. That's 6 calories. I wouldn't worry about it. There's no way that would take you out of fasting for long at all.

>>12239009
date me

>>12239120
oh okay

>Also I'm a guy
Guy butts are cute too

Anons, what are some good thinspo cuttie girls instagram accounts?

>>12238850
Some green juices and veg juices with not too much sugar content/carbs. Not just straight fruit juices though, way too much sugar and carbs.

I like the taste of healthy juices but they don't keep me full like food does and they often have just as much or more calories as a meal.

>>12238794
You

>>12239175
Juice is to fruits and veggies as cocaine is to coca leaves.

>>12239009
Ottermode is good too, but it's important to just make sure your clothes fit nicely and flatter your body type whether otter or thinspo.

>>12239193
It looks good. Doesn't make you look like a thot

>>12239193
Can you stop impersonating a teenage girl?
Shit is getting ridiculous

sage

>>12239193
desu not that cute. the back is nice but the front kind of just looks like a bucket. also side ties on the bottom look best on the waist level.

alsobait

>>12238948
Trash. No nutrition and very high glycemic index.

>strain going to the bathroom because you're not eating enough
>mild hemorrhoids
>twinky bottom in relationship
>valentines day
>bf wants my ass

very unlucky, does anyone have any experience dealing with small hemorrhoids?

>>12239234
You gotta add fiber to your diet. Take care of them or they will grow and mess you up.
Keep your bf very interested in just blowjobs for a while.

>22-in waist
>still look fat

is this what body dysmorphia is? or am I actually fat?

also my thighs are too muscular for me to fit my hands around them even though i'm at a 16.5 BMI. why is my body disgusting

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>>12239271
I think this looks fine :/

>>12239243
Pics?

>>12239234
take a magnesium citrate supplement, around 400mg/day, it will help with that.

>>12239279
I could probably kill you with a single punch
why strive to look so frail?

>>12239340
it's how I naturally look. also why not? looks good in clothes and I don't expect any physical combat.

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>ashley never posted enough pictures for someone to pretend they were her and give us the illusion of hope

>>12239363
who's ashley?

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this is like, the ideal body type imo absolute goals, hopefully there by summer time

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>>12239363
>ashley
>?????

As someone who was anorexic for decades, I don't understand all of these girls trying to achieve that disgusting body type. You really think holocaust victims are sexy?
You're going to kill yourselves. Just be healthy for fuck’s sake. If you're THAT concerned about other people thinking you're "fat" for being an average weight, you need therapy, not a diet.
Jesus, this shit is disheartening.

>>12239243
You need therapy, for serious. Please seek help. Nobody with a 22 inch waist is fat and you should never be able to top your thigh like that. Your body is malnourished.
This definitely sounds like body dysmorphia. Stop coming to places like this where you will always be bullied no matter how close to dying you are from being drastically underweight. My heart is ruined from being underweight for a long time. It really does take its toll on your health.

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Rate my weight loss method. You might find it funny.

I basically do "calorie cycling"

I will eat 900 calories one day - so like a pack of Tim Tams or Red Rock Deli chips

Then the next day I'll eat at maintainence - 2500 cals

Then maybe 900 again the next day

And I just continue this depending on what I feel like, e.g. I might do 2500, 2500, 900, 900, 900, 900, 2500, 2500 just depends on how motivated I'm feeling

I also feel like eating at maintenance will "reset" your hunger patterns... It's good for staying sane

I was 80kg in Oct 2016 now its Feb 2017and I'm 71kg (male)

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I was up all night with a tummy ache. I shouldn't have binged.

>>12238877
I have! I'm trying to get down to 130-140 and then I'll see if I want to lose more weight from there.

I'm 5'3" and 190lbs, and I think I have a large frame going by the wrist test.

>>12238948
I bought some over the weekend and I like them. I wouldn't recommend eating them regularly but they're good for a post dinner snack. They're filling and not too bad.

>>12239499
I never look at numbers. i feel its better to reset your intution and body/brain link then attaching abstract concept like a number.

I mean that caloric value pertains to energ in the food...you should naturally be able to sense this. eating this or that gives you so much energy, drinking a soda gives you a short boost then sluggish afterward...etc etc. just develop it naturally. listen to the body rather than read a label

thats eventually tho. whatever gets you to your goals is worth doing. personal methodologies will constantly be refined as time passes

>>12239499
>Red Rock Deli
hmm truffle flavour

Is soup good to eat for losing weight? because I see on the cans that it's suppose to have only 150 or so calories in each can, but when you cook the can up it's a massive bowl, I can barley finish it most of the time so I'm doubting wether it's actually that low in calories. If not I plan to live off cans of soup till goal weight

>>12239558

>>12239544 here. I've been doing (mostly) soup since New Year's. I've lost 16 lbs so far. It depends on what kind of soup, but I usually have a bowl with two pieces of toast as my dinner when I get home from work. I've been losing consistently, and even lost 4-5 lbs a week on the lower calorie soups.

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>>12239551

>>12239558
Yep, I always find canned veggie soup great low calorie meals.
Also cup o soup is very low calorie often (not much nutrition though) and miso soup is great too. You can even cook up shiritaki noodles in it for a huge low calorie snack

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Has anyone ever fasted for a lengthy period of time? How much did you lose? The most I did was 10 days and lost 11 lbs. I'm aiming for 15 days this time around.

>>12239586
Did it for a month and lost about 11kg

It's pretty hellish around the end of it tho.

Why are you ruining your health just to be disgustingly skinny? Work out and lose weight properly instead of hurting your body.
Your stomach will begin to consume itself if you starve, rapid weight loss causes stretch marks and heat problems and when you binge (because you will inevitably get hungry, or die) you run the risk of blowing up your stomach.
How retarded are you kids?

>>12239675
How are we ruining our health just by eating at a calorie deficit to lose weight? you act like where all in here completely starving ourselves

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Good day, thinspofam! How's your day and weight loss going?

>>12239675
Some of us have mental health issues (eating disorders). I can't speak for the others but I am sure they also have their reasons.
Also, it's possible to be underweight and maintain a reasonable standard of health, as long as you don't drop your intake too low or eat an unbalanced diet.
Skinny isn't "disgusting" to everyone.

>>12239675
>all weight loss is rapid and unhealthy
get out fatty
how do you think models do it? there are ways to be thin and relatively healthy. plenty of people are healthy BMIs but metabolically obese so what does it matter?

I'm currently doing 800 calories a day, but I don't really understand how the metabolism manipulation works. Would I lose faster if I ate a lot higher one day a week?

According to my doctor I can eat just over 3k a day to maintain if that helps at all

where does a guy shop for pants when they're size 29 or below?

all the stores i visit are like 99% bigger sizes

So far today I've had 70 g of dried apples and a small cake my sister made. Am I gonna make it?

>>12239722
Online. I know Cheap Monday do down to w26

>Decide to fall for the IF meme
>Surprisingly easy
>Still eating twice a day, but it's within a 6 hour window at peak activity hours
>Weigh myself to see if anything is happening
>Down 10 pounds

Well look at that...

>>12239202
Even if he is, that girl kinda deserves it for taking so many pictures and being such an attention whore.

>>12239732
Your sister is trying to sabotage your goals. You need to take her out of the picture, and then you might have a chance.

>>12239685
I got a tummy ache last night :o( but at least I won't eat much today :o) it's been hard with being so busy and having to eat out a lot for work to stay on track, but I'm maintaining and that's acceptable :o/ after this work rush I'll be able to drop the next couple pounds I want to lose :o)

how is your weight loss going?

>>12239744
She's 9...

>>12239747
That makes things easier then. You know what you have to do.

>>12239722
I'm a 29, approaching 28, and most places I shop have them. Below 28 I don't see though, so, I'm not going any thinner than a 28 for that reason alone.

>>12239747
better to kill her before she becomes a roastie anyways

>>12239722
29 lol

try w24-25/l29-30

>>12239764
>l29-30

MANLET DETECTED

>>12239193
Your tummy looks cute. I would press my lips against it and make sounds.

Just did some exercise for the first time in months, feel sick and faint but don't want to break my fast for another 5 hours. I ate 100g of chocolate yesterday too. Fucks sake why do we do this to ourselves?

>>12239447
We're not trying to be anorexic, stupid. Just really thin. If you lurked more you would realize that none of us here are really trying to go full auschwitz or if some are they are more or less silent about it. We just don't judge.

>>12239453
i bet 22 inch is a typo or bait. No way is someone with a 16.5 bmi like that. Wait for pics before you jump down someone's throat. Stop whiteknighting so hard.

>>12239068
>if your height is 5'3 you should weight less than 120
idk, i feel like it depends on the person
just looked on mybodygallery and this is an example of someone with those measurements:
http://www.mybodygallery.com/photos-42306-body-shape.htm?StartAt=16#.WKRlOVUrLIU
looks pretty thin to me

>>12239633
I don't believe you.

>>12239633
Stories?

>>12239707
>Would I lose faster if I ate a lot higher one day a week?
No.
>According to my doctor I can eat just over 3k a day to maintain.
A doctor is not a dietician and a dietician is not a guru. Keep doing what you're doing and only "cheat" when you have to to stay sane, if at all.

>>12239841
Exercise more lightly. Duh. So many people act like walking isn't exercise if your heart isn't pumping out of your chest you're wasting your time. WRONG WRONG WRONG. Baby steps, out of shape one. Gently get back into shape or you're break your resolve and end up quitting.

hunger pains....

how to guess calories in cafe food?

>>12239917
guess. Then add 500

>>12239917
A lot of places have their nutrition info online. Use your smartphone. Or order something you are familiar with like omlette. then don't eat anything else the rest of the day beause out-source made food is paradoxically always way more calories than it should be.

my mum called me a stick yesterday even though i've been bingeing way too much and probably gained at least 2 pounds. maybe there is still hope

>>12239966
What are your stats?

Why is it harder to lose weight when you're slightly overweight than when you're morbidly obese?

>>12239972
Cause being fat requires more calories.

>>12239972
What this guy said >>12239973. It isn't actually harder. Just eat less food. Boom. Sorted. A lot of fatties are just not used to eating a normal amount of food so they think they are having a hard time of it when in reality no one at their goal weight is eating like a slob like they are so when they only creep toward their goal weight or stall at a certain point they say "Oh, it's so hard after a while. It's physiological." Nope. Just still thinking like a fatty fatty boom boom.

>>12239885
not him

11kg is consistent with the science if he's a guy

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>tfw already pretty well underweight (16ish bmi) with borderline gross-looking wrists, but you still have a somewhat skinnyfat belly
I'm gonna start losing hair before I get a stomach like pic related

>>12240012
post tummy, i'll be the judge of that

>>12239972
Each pound lost is a larger percentage of your total bodyfat. As you get lower, you have less of it, so each pound lost is more significant.

>>12239968
5'1" and 91lbs when I weighed myself a few weeks ago

> - if you're not used to drinking water
What did the pastebin mean by this?

>>12240098
there are people who don't drink regular water regularly

>>12240098
lots of people just dont drink usual plain water. especially in america

>>12238948
>people shitting on them because theyre unhealthy or whatever but I don't give a shit about that
The two are related honestly
If something is unhealthy it's usually also bad for weight loss unless it's a diet pill

>>12239009
Fap to femboys or at least learn to enjoy them aesthetically
I'm completely serious

>>12239234
I did a month of maintenance w/ high volume and fiber and it really helped but you need to give it time

>>12239447
But I'm not concerned if other people think I look fat or sexy
For one I'm not delusional and I know they see me as thin or skinny

>>12239499
Honestly what works for you is good
It's definitely better than eating at maintenance all the time or loosing fast VLCD then yoyoing back

>>12239890
>>12239841
This

>>12240098
They meant plain water without additives
If you normally get water from more complex fluids (soda, tea, juices etc.) it tastes really weird once you try it

Can I get a quick rundown on IF?

>>12240130
>If you normally get water from more complex fluids (soda, tea, juices etc.) it tastes really weird once you try it
Can confirm

>>12240144
Set an 8-hour window in which you consume your daily calorie budget in whatever form you like. Don't eat for the rest of the day.

>>12240144
The non-pleb version, pick your daily calories and then eat that all at once every day, around the same time ideally. I choose breakfast. Here's why I do it: https://www.youtube.com/watch?v=PKfR6bAXr-c

While you're at it, get on low carb/high fat. Here's why i do that: https://www.youtube.com/watch?v=KHaCKudtVi0

>>12240151
Why a 8 hour window? Isn't doing what >>12240170 said more efficient? Eating 1000-1500 low carb every 24 hours

>>12240179
If you want to do that sure, I personally am not interested in having a single 1000 kcal meal a day, I prefer eating different things, but if that appeals to you more, do that. You asked a very general question though, and the 16:8 method is the most common so that's why I told you about that.

>>12240190
I see, I guess I'll go research into it.
Also, I didn't mean to come off as rude, sorry and thanks.

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>>12239131
ok
>>12239192
how? how? how?
>>12240130
I love the femboy aesthetic(pic related) but I don't see how fapping or not is gonna help me

>>12239732
You are going to make it. Start budgeting for your sister's treats but teach her 'not too often' so she learns healthy eating too. It's cute that she made you a cake.

>>12239558
it's probably around 150 per serving, but 2+ servings per can. if not then it's probably mostly water. i'd trust the label.

>>12239558
Usually a can of soup is 2 servings, check to make sure. Soup doesn't do it for me, if it's creamy, it's too high calorie, if broth based, I'm hungry too soon. I like miso with shirataki as a snack sometimes though as someone already mentioned.

friendly reminder that once you've been fat, you've ruined your metabolism forever.

>>12240334
I thought it fixes itself after a few years of not being fat (like over 5) or at least I've heard your body readjusts and stops freaking out about being normal sized. I have been in the healthy BMI range for about 5 years now down from obese but I can assure you if left unchecked still have lots of fattie cravings

>>12240354
this study went six years out, and no sign of improvements
http://onlinelibrary.wiley.com/doi/10.1002/oby.21538/full

you can try to do IF to see if that fixes it by making you not so insulin sensitive, but I don't think there are really any studies that have been done to see if someone does IF after losing weight if that actually repairs their metabolism.

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So I'm getting more serious about this LCHF diet, which I'm thrilled encourages me to eat more eggs. I happen to love eggs. Unfortunately, though, now that I'm trying to cut out carbs, no bread means I don't have anything to mop up my eggy yolks when I eat eggs over-easy.

What low-carb spongy kinda food can I use to wipe up my yolks and eat them? I know some people cut out yolks entirely but they're my favorite part of the egg.

>>12240364
if you're such a lover of bread, I doubt you can easily cut it out for good. perhaps substitite with finer, rougher/healthier bread?

>>12240371
What I've been on recently is dark, pressed proteine enriched bread. The whole thing is like 30 percent protein, kinda expensive though

>>12240364
scramble your eggs or eat them hard boiled

>>12240371
>>12240387
Still loaded with carbs, don't let (((them))) fool you.

Why do thin girls always have messy rooms?
Sheets rolled up, bed to do, clothes everywhere on floor, objects on floor... makes me not want to love them anymore, to be honest...

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>>12240394
mental illness. if they are thin - chances are they deviate from normies. chances of other deviations are also high, such as not having a clean room by normie standards

>>12240395
Being clean isn't a normie thing, it's just common sense and behaving like a proper member of society. The cave men age is over, we are supposed to be much more evolved.

>>12240403
there's a difference about chaotic mess, where it's literally things lying on the floor, and actual disgusting mess, where it's like stains and organic decomposing matter or whatever

first is fine, only second is disgusting

>>12240395
I'm literally a wizard and have a very clean room.

>>12239009
Move northeast or west coast if you're in america. Major city if euro. Get into hipster culture. Browse /lit/. Work at a hipster bar. Spend your days at cafes and bookstores pretending to read while you catch glances from qts.

>>12240364
LC
Bread
No.
It's somewhat about adjusting your eating habits, not substituting.
I don't know of any bread low enough in carbs for a low carb diet. Bread is not really nutrient dense enough to be a good source of anything but calories and carbs.

>>12240412
>first is fine
No, it's not. Clothes go in wardrobes, drawers, hangers or temporarly on a chair.

>>12240362
So its harder for me to lose weigbt because I was a former fattie? Honestly could have guessed that myself, but it doesn't matter to me. I WILL be thin anyway. Maybe it'll take me longer and be harder to maintain, but oh well. IF has been good to me.

>>12240426
> Clothes go in wardrobes, drawers, hangers or temporarly on a chair.

Why, because you said so, you fucking autist OCR anorexic bulimic whoreson, huh? huh? huh? huh?

>>12240432
>not being a slob is a bad thing
rly makes u think

>>12240432
No, because everyone that had a proper education and didn't grow up in the 50's or earlier knows how to be tidy.

>>12240395
>>12240395
I used to work in an apartment complex. Most ordinary people (>80%) are inert slobs who take no ownership of their living space. They treat their homes like some kind of cage that doesn't even belong to them. Seeing that motivated me to get my own shit organized.

>>12240438
>>12240443
>>12240447

Really causes my neural cells to depolarize by opening gated channels in the membrane and passively diffusing potassium ions out of the cytoplasm down its concentration gradient leading to a sequence of action potentials to stimulate in accord with long term potentiation pathways developed through the release of seratonin at key moments of sensory input.

Eating disorders are often comorbid with other mental illnesses and everyone knows the mentally ill often live dirty. I force myself to keep my place clean and tidy because it makes me feel better but I've also been a slob in the past. I don't get why you'd care about the state about someone else's bedroom though.

>>12240362
Does it matter how long you were fat?
Like if I was naturally skinny/thin all my life and only got overweight for a few months twice did it fuck me up forever

>>12240364
Don't try to replace bread, try to find other ways to enjoy eggs, like on spinach or something
If you try to haggle with it and sneak something bready in you're gonna have a hard time

>>12240394
Most anyone have messy rooms, they just clean up before you visit or they take pics

>>12240470
>Most anyone have messy rooms, they just clean up before you visit or they take pics
Must be an american thing, then.

>>12240470
I think what fucks you up is the actual dieting. So you reduce calories and your body starts to lower it's metabolism and BMR to compensate for less calories starting a horrible cycle. I imagine being fat for less time is better, but for sure diet very slowly. No sense in rushing it.

>>12240473
I'm polish

>>12240473
I'm an American autist and keep my place spotless. I don't like lots of shit everywhere and find it more peaceful to be in clean areas.

>>12240475
Eastern european are dirty too, from what I've seen. I've worked with polish, russian and others and they were always dirty, no exceptions.
>>12240477
You must be an exception, then. Congratulations in being a civilized human being.

>>12240475
polish what?

>>12240479
>Congratulations in being a civilized human being.
He's an autist.

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>>12240481
Polish remover

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Yesterday was a sad fucking day for me

How was your Valentines day, bros?

>>12240482
We are the next step in evolution

>>12240492
You guys need to start reproducing then.

>>12240486
I didn't even know it was valentines. Was just working like normal, exerciced a bit and watched anime.

being thin is so nice, i feel sorry for the amerifags who dont know what it feels like, i cant imagine how horrible being a lardass must feel. skinnyfag master race

>>12240486
I was sad the night before but the day itself was fine.

>>12240486
it was alright, I wanted to message a girl I like, but didnt, cause we only met once and we weren't alone

so difficult to make the move, like how do you even do that in this situation? construct a situation where you both are present? well I did that once already. besides I got her number from a friend who helped orchestrate the first meeting.

>>12240394
implying these girls would want to go anywhere near your garbage filled musky anon room

>>12240497
>amerifags
Britbongs are fat in majority too. I live in England and coleagues at work keep telling me to put on some weight, but they're fat asses.

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What's better, /fa/? Being a skinny manlet or tall and fat?

>>12240506
tall and fat ofcourse. unless you're obese, it will take like a year maximum to get back into shape. if you're manlet however, you can even break your legs and increase your height by a couple of inches I think, but that's disgusting and bad and chances are you will still be a manlet

>>12240503
Haha, good one, I'm a minimalist and I'm annoyed by just a bit of dirtyness and unorganization. I also need to have everything in either paralel lines or 90 degrees.

>>12240494
Yeah, that whole reproducing thing is harder than I thought it would be. I'm hoping a qt thinspo girl will love me one day.

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Reminder to take your multivitamins and to not drink fruit juices

>>12240511
autistic retard wow

>>12239884
This. If anon is the body frame she described, then 120 would look good on her. Meanwhile for me (small frame and same height) I need to get down to at least 100-105 lbs to look semi decent.

>>12240528
At least I'm not a dirty cavemen that drops his clothes everywhere.

>>12240506

are you retarded for a living?

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I think I'm finally happy with my body. Am I just stupid?

>>12238791
i feel way more unmotivated than usual ever since i reduced my calorie intake a lot

i think not eating has worsen my depression, but im not sure if it's just me making excuses...

>>12240571
you look good

>>12240578
yeah. not eating makes people moody. if you work or have creative work or school work to do, seriously try eating something nutritious because not eating actually affects the way your brain works

>>12240578

Eating less does makes you more apathetic also the lack of sugar if you used to eat a lot of sugar

Eat more vitamin rich foods

>>12240506
Hi /fit/ friend, are you lost?

>>12240571
You have very feminine hips that are only accentuated by your thinness and lack of muscle. But I'd probably fuck you in the ass given the opportunity

>>12240571
take your pants off

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/thinspo/ it's sharing time (please respond implied):
are there any foods you gave up (or at least hardly ever have anymore) for weight loss that you really miss?

personally,
>peanut butter
>french fries

i know you're technically allowed to eat anything and still lose weight, as long as you're under your calorie goal for the day, but whenever i ate those things i almost always ended up eating too much, so i decided to drop them

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>>12240571
>>12240600

Just for you anon <3

>>12240603
>chips (crips for the british out here)
>pizza

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>>12240616
>(crips for the british out here)


look at that...thing in the "dress"

>>12240506
As a girl I'd much prefer a skinny short guy.
If you're fat, we wouldn't be able to eat the same shit because I'm not fucking touching the kind of shit you have to eat to get fat as a tall guy.
You can lie and say you eat soooo healthy and just eat huge portions but we all know that's a lie. I don't want any part in your greasy takeaway fantasies.

My boyfriend is the same height as me and skinny with lean muscle. We cook and eat healthy food and it is good.

>>12240615
you're a qt3.14, thx <3

>>12240623
M or F?

>>12240624
f

>>12240621
t. manlet

>>12240620
Looks like the thing I cover my car with.

>>12240464
If the bedroom is a part of my home I'd care, if it wasn't a part of it I wouldn't give a shit

>>12240505
Tell them you have a condition. Hyperthyroidism or something

>>12240509
>Tall and fat would be better than skinny and skinny if you were tall and skinny.

>>12240664
It's been 6 months. They know I'm normal (apart from a bit of OCD).

>>12240615
do you like girls or boys?

>>12240549
Why do you even keep replying to that person?
I agree with you anyway

>>12240676
Girls. Why?

>>12240678
Because I have nothing better to do.

>>12240680
Not them but :^(

>>12240680
sad

>>12240578
Exercise. https://www.youtube.com/watch?v=DsVzKCk066g

>>12240680
Because you're a qt and I'm a guy.

>>12240578
Take vit D supplements they basically cured my depression (I was severely deficient before so YMMV)

>>12240684
>>12240690
>>12240708
Thanks I guess?

>>12240621
t. manlet

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Tips on how to stop once you hit your goal?Or at least on how to stop letting obsessive calorie in counting be the number 1 priority?

>>12240674
did you have a seizure you skinnyfat manlet?

>>12240746
I'm a bit more relaxed now, but I still count. Some days I skip counting. I still make sure to weigh myself very often so I can see if it is going in the wrong direction.

>>12240749
I meant to say
>Being tall and fat is better than short and skinny if you're tall and skinny.
^which is what that guy basically said. A retarded thing. But captchas are a pain in the ass so I couldn't be bothered to correct it at the time.

>>12240746
Have an idea of what you want your body to look like then use that to know when you're good and just need to maintain. It's harder to go past looking how you want on a whim than it is to go lower on the scale just to overachieve.

>>12240746
why would you stop? do you want to be fat again? dont stop, stopping is a meme
>>12240754
I think you're autistic or something. Being fat and tall is better than being short and skinny too if you're short and skinny too.

My girl is making me do this all liquid "cleanse" with her. Figure I'll also do cardio and see how much I lose.

>>12240756
>why would you stop? do you want to be fat again? dont stop, stopping is a meme

Anon don't say such things here. This is how you trigger ED

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>look okay
>265 calorie premade spinach pasta for lunch
>look fat

>>12240756
>Being fat and tall is better than being short and skinny too if you're short and skinny too.
Perhaps.

I was greentexting what anon was implying to point out how stupid it sounded tho.

really want to take up yoga classes, but got no money

really want to go to gym with personal trainer, but got no money

FUCKING FuCK

>>12240761
> I was greentexting what anon was implying to point out how stupid it sounded tho.
BUT IT DOESNT SOUND STUPID

IT"S SOMETHING YOU CAN FIX + BEING TALL VS SOMETHING YOU CANT FIX + BEING SKINNY
? ? ? ? ?? ? ? ? ? ? ? ? ? ?

hello ? gello? hello? am i retarded or are you retarded or are you trolling me

>>12240770
You're retarded. You couldn't read between the lines of the question.

>>12240762
I use the DailyYoga app, it has some free programmes and stuff (although I ended up paying because it's really good)

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>>12240770
i haven't been following this conversation but based on this post alone i'm pretty sure youre retarded

>>12240753
>>12240754
thank you

>>12240775
nah, you're retarded clearly and probably manlet as well. fuck off.

>>12240783
you're dumb AND fat wow amazing combo lad

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>>12240811

>>12240714
was it because of where you lived or just not going outside enough? i'm in the pnw and have the same problem as that anon, but maybe vitamin d would be a good idea

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>tomorrow I'll start
How do I escape this mentality?

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>>12240859
boss up

>>12240860
but how? suddenly I'm eating again...

>>12240867
be better
that's it anon
you cant just want it, you have to *do* it

>>12240371
>>12240387
>>12240388
>>12240390
>>12240422
>>12240470
I'm not asking for a bread substitute guys. I can easily live without bread. It's just that I'd like to have something to mop up my liquid yolks with and until now I've used bread. I was thinking about maybe some kind of vegetable that could do it. This morning I tried daubing it up with a sausage for an eggy sausage but it didn't work as well as bread would have. I'm just trying to think of things that are
>absorbent
>not bread
Eggplant or zucchini maybe?

>>12240760
I get this too. I can't figure out if I'm just anorexic now or if what my stomach looks like really does change after I eat stuff

>>12240859
Start now instead of tomorrow? Just do it.
You could do a 24 hour fast to get yourself into it if you want *shrug* IF works for some people

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>>12240877

>>12240877
Stomachs are so variable. Full v. empty, bloat/air, water retention... the list goes on.
You can't just gain fat on your stomach after one meal :)

anyone ever try those vitamin supplements for gaining height? i think i cucked myself with all this dieting stuff, i'm only an inch taller than my mum and my dad is a full foot taller than me. i'm only 19 so they should work right?

>>12240877
those who know that im self conscious about bloating always tell me i think its way worse than it actually is, but at the same time they're probably just saying that to make me feel better
anorexics who recover usually experience some awful bloating during the recovery process, way worse than normal people after eating, but i couldn't begin to guess why that is

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>>12240892

Guys, help me please

I want a pear body shape, what should i do ? Get a waist trainer that goes all the way up ? I'm desperate...

>>12240893
I think part of it is that severe intake restriction or purging can cause delayed gastric emptying.
It happened to me and it really sucks- makes you feel way too full after meals (terrible when you're expected to eat huge amounts six+ times a day anyway).
It's like your digestive system has adapted to low intake and you're overloading it. Which causes lots and lots of issues! yay

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>>12240893
>couldn't even begin to guess why that is
I explained this on /fit/ the other day :^) There can be many reasons but the main one tends to be that eating too little, your body stops digesting so much to conserve energy, but because you still eat little you don't really notice much difference in how much your stomach holds. However when you start eating normally again your intestines don't really know what to do with all that food so it just sits around for a bit until your body relearns how to process it/trusts you enough to digest it

some of that might be pseudoscience or oversimplified but it's something like that

>>12240571
>>12240615
Roughly what bf% am I?

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>>12240901
>i want a pear body shape
no you don't

>>12240859
i was like that too but once you start it turns into more of a 'ill take a break tomorrow' than 'ill start tomorrow',just put in a little effort so that you have something to lose (the work you put in)

>>12240925
I have lost 12+ kgs, and have maintained since the start of the year. It's just whenever I want to go further...

>>12240931
To clarify, I Iost the weight last year.

>>12240931
oh that just must be your personal mindset,i lost slightly more and have to make myself eat like ~700 more calories before sleep every night to not keep losing

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I have 2 questions regarding purging:
1. how do you keep your teeth from getting hurt?
2. how do you get all the food out? im never able to purge everything, even though i keep gagging myself.

>>12240939
What do you mean with 'Personal mindset'? This is quite interesting to me.

>>12240945
1.you can't
2.you can't
water and mouthwash after for closest to hurting them less and drink a lot of water and keep going til its just empty slime for closest to getting it all out
might aswell start worrying about your skin too

>>12240951
just saying your mind probably isn't set on improving enough
you don't want it more than you want food?

>>12240945
Don't do it anon.

>>12240945
Purging will fuck up your teeth no matter what.
It's dangerous and won't make you skinny.
More often than non bulimics gain weight or maintain mid normal weight.
The more you purge, the more you'll fuck up your insulin levels, which will stimulate more binging.

>>12240955
how does purging affect skin?

>>12240982
made the skin around my mouth go visibly yellow and dry,long time bruises on my knuckles,just painfully dry face skin overall

>>12240982
Acne, dry skin, burn damage from stomach acid if you get it on you (you probably will).
Purging honestly isn't pretty- it fucks you up in so many ways both noticeable and non-noticeable.

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>>12238859
Sorta relate. I have a fetish for fucking fat people but I would kill myself if I were to ever get obese myself. It makes absolutely no sense.

>>12238877
Thank god, I'm not the only one. I wanna be skinny but not to the point of being a skelly. I don't care if other people are, but for me, it's just not my taste.

>>12241054
I'm not currently trying to get skelly for my health but prefer that look.
Give it some time though and I'm pretty sure where I am won't be enough for me any more *sigh* ah well

>>12240901
PLEASE I NEED ADVICES

>>12240901
>>12241103
Don't really think there's anything to do. Can't change your bone stucture, I guess.

>>12241050
oh god me too

my bf is chubby, i love groping his stomach and manboobs, and feeling his stomach on me when we fuck

JUST

>>12241120
>tfw thinspo guy
;(

>>12241137
[spoiler]me too

>>12240844
I live in Arizona so that wasn't the problem lol. Just that I am a shut in and the few times I go outside I'm covered in sunscreen.

>>12240907
Stats?

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>>12241050
same here, but i have a sneaking suspicion it's more of a coping mechanism thing stemming from my own fucked up body image

>>12241163
181 cm. Fluctuate between 60-62 kg.

>>12241184
Mannnnn. You're currently my goal desu. Borderline underweight though. Guess I gotta lower my GW

>>12241222
Yeah, my UGW is 55 kg. But I'm pretty happy where I am now.

>>12240571
>>12240615
Post boipussi.

>>12240680
It's funny to think I'm still a fatass so I'll never get a booii like u

>>12241269
Having a weightloss gf would be pretty dope desu. That is if you're a girl....

>>12241276
It's disgusting to have a fat gf, even if she's trying to lose weight, you'd have to close your eyes not to see her for the first two months.

>>12241276
>>12241311
depends how fat. 350+ lbs. would be a no go

>>12238791
>>12238806
>>12238843
>>12238877
>>12239397
>>12239586
>>12240012
do europeans really look like this?

>>12241362
I'm European (Danish) and I can tell you [spoiler] no [/spoiler]

>>12241415
Fx the "OMG SOOOO SKINNY" girl in my friend circle is 58 kgs... yeah.

>>12240416
/fringe/, is that you?

>>12241460
If her height is less than 172, she's fat.

>>12241120
ugh me too senpai

>>12241481
She's definitely not fat, but come on.

>>12240506
Skinny short guys are cute but I'm biased against tall guys desu because I'm a fucking midget and also like traps

If you mean permanently tall and fat though than it's objectively batter to be a manlet

>>12240603
Have you tried unsweetened peanut butter?
I find when it's natural it still tastes amazing but I can't eat more than a spoon


>>12240571
>>12240615
Can I interest you in crossdressing
I would loose a bit more if I were you but yeah you look fine already

>>12240746
It should probably go away once you maintain for a while and see you don't have to fear getting fat as soon as you fuck up
Unless you have an ED

>>12240760
>>12240877
Some people just get bloated

>>12240873
Repeating spinach and eggs
I have no clue about eggplant and zucchini but it could work

>>12240892
At 19 you're mostly fucked

>>12240901
The only thing you can without surgery is lift and focus on butt/legs and hope it's enough to make your bottom part bigger than the upper part

>>12240945
Rinse your mouth thoroughly immediately after but I don't think it does much
Maybe google purging damage control, I don't think many people purge here

>>12241050
I started liking chubby girls after I got fat and realized fat feels nice to touch (especially on butts and stuff)
But I still hate actually being fat I just wish I could touch it on another victim

>>12241362
No though they usually don't reach amerifat levels of fat (though it depends on the country, UK is excluded)

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>>12241539
>>12241362

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>>12240892
Look into microfractures, stretching and vitamns. You can still grow even after 22+ .

>>12241539
>Can I interest you in crossdressing
>I would loose a bit more if I were you but yeah you look fine already

Could I be a qt trap?
Looking to lose 5 kgs more btw

>>12240901
workout your lower body?

>>12240859
Literally me. Let's actually start tomorrow man

>>12240859
If you don't want it, you won't go get it. Period. Learn more about the benefits of the lifestyle you would like to have, and the detriments of not achieving it. Hopefully something will spark your desire.

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>>12241682
pinky swear

>>12239026
I don't think she's thinspo. Some people come on this board for inspiration but don't really want to get skinny so likely they post stuff like this. Maybe to them it's thinspo.
I don't think this board is right place for people unless they want to get down to their minimum healthy body weight (or lower). It's a very different mindset than just 'lose a little and be slimmer' kind of thinking. Neither are bad, they are just not so similar and this is the thinspo board after all.

>>12240945
You can't, to both.
Nor can you mask the vomit breath.
Just no.

>>12241735
I wish they would fuck off.

This thread turned from actual thinspo tips and discussions into "I'm 5'3" and 200 lbs! Just trying to get down to 140 tee-hee"

>>12238877
I'm glad you are inspired to lose weight but remember that it's a thinspo board here so lower weight ranges and skinnier photos are the norm here, not at all what you posted and not really in line with your personal goals either. So don't get frustrated because we are more extreme and probably don't share your opinions on weight loss. For advice, you might want to find a diet board that is more in line with your goals for questions/comments. If you ask questions or advice here, you'll (naturally) get thinspo-oriented replies.

>>12239886
>Don't eat for three weeks
>Start getting terrible cramps and passing out if I stand up too fast
>Keep going for another few days
>Lost a tonne of weight and got ridiculously full off of 500 calories the next day, but it was so not worth it. Wouldn't recommend.

>>12241800
what about five days?

>>12241800
I wonder if long term fasting has less negative health effects if you build up to it with a series of shorter fasts?
I can't fast at the moment but I'm interested in getting into it later on this year maybe.

>>12241760
I hear you and feel the same way.
Just keep posting actual thinspo material and help keep the board strongly on topic. More people are here for that. If people ask non-thinspo questions it's ok to point out that we are here for thinspo topics, remind them that thinspo is different from what they are asking or even just ignore off-topic posts. If frustrated, dump some photos from your thinspo folder for us. That helps everyone.

>>12239544
5'3, 130 isn't thinspo. It's fine if you are inspired to read here on the board but this is a thinspo board so few of us will have any interest in reading any posts related to this kind of weight loss goal.

I'm glad you are losing weight and getting healthy, no question about it but please understand that our interest here is only in actual thinspo topics.

>>12241804
five days is fine, I would say around two weeks is a comfortable length for a fast. The first three days are what kills you in a fast, so only doing it for five days is a bit of a waste.

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>>12241838
>when you're 5'3, 116lbs, and still chubby
truly god put me here to suffer

who /thunderthighs/ here?
how do i lose weight around my thighs?
im 6'2 and no matter what i do my thighs are just big. even when i weighed like 150.
):

New thread:
>>12241852
>>12241852
>>12241852

Bump limit reached

>>12240859
>>12241682
Count me in too, please! I have been saying this since the beginning of the year and I really need to make some new goals and re-start.

>>12240420
but what do I wear?

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>>12239365
>>12239420

Join our telegram!!! https://t.me/bogboys

>>12241866
Officially started today. Let's go, we got this

>>12241362
only those with a mental illness