/thinspo/ Thinspo General

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6 lbs down, 20 to go.

>>12226705
Congrats Anon, keep it up.

>>12226662
Does 6'0" 135 lbs qualify? I haven't gained any weight since I was about 18

>>12226824
Depends who you ask, but I'd say for a male bmis in the 18s are generally starting to be thinspo.

god bless IF
>haven't binged once this week
>already broke my plateau

>>12226882
Nice. Took me a few weeks to get used to it, but now it's so easy for me. I don't get hungry all day, then like an hour or so before my eating window starts I get hungry. Plus I gained like an hour and a half of my life back by not fucking around with breakfast, snacks and lunch.

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If you've binged or cheated on your diet, is there any point in working out? I'll still feel like a fuckup either way.

>>12226904
Depends. How much extra did you eat? Running for half an hour can burn a little more than a chocolate bar for me, so if you binged like 500 calories you're going to have a hard time working that off.

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My tapeworm had a heart attack over the holiday bulk

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>birthday in less than a month
>"what do you want for your birthday, anon?"
>tfw no one can give you the one thing you want
>a day where calories don't count

>>12226904
Benefits of exerise are underrated by mainstream population: https://www.youtube.com/watch?v=yzl7oX9FYGE

>>12226983
Just eat like you want to. Just don't eat 7000 calories. Some days don't matter because they are mental health happiness days. Just start over the next day like nothing happened.

>>12226983
>tfw no one can buy me a gf

>>12226983
Ask for a stomach staple then.

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am i /thinspo/ yet?

95 lbs @ 5' 4''

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>>12226904
Working out is always a good idea because working out is good for you in general. Even if you don't burn all the calories you ate, you still make a dent in it to mitigate some of the damage and you will be doing good by your body.

>>12227017
A little more covered than our usual "am I thinspo" photos but I think you are judging by legs alone.

>>12227017
Where to cop those knees?

>>12227017
>5'4
You look way taller.

gonna start omad. i have to take meds that require food in your belly in the morning so i guess that'll be when i eat. t b h i wish i could make it a more normal "dinnertime" situation but you gotta do what you gotta do

Whenever I'm stressed or anxious I can't do IF without drinking almost 2L of diet soda. If I don't drink it it's almost certain I'll binge something sweet or full of carbs like pasta and garlic bread. I wonder if drinking so much soda does more harm to my health and weigh loss than eating two days worth of calories.

>tfw this is pretty much the only place where people can understand what i'm going through

my mum gave me the usual "you're just built that way" bullshit; friends say "you're fine as you are", so sick of this shit

>>12227296
just stop buying it

>>12227296
stay strong f.am, try replacing your soda with something healthier
>>12227301
they'll still be lowkey jealous when you actually lose that weight, they're just trying to be polite

>>12227310
I know, I sometimes feel everyone else is just trying to put everyone else down to make themselves feel better about themselves.

>>12227296
i switch it up with different flavors of tea, coffee, and maybe one zero calorie fake juice a day.

also careful of your teeth, i was drinking a lot of diet coke a few months ago and for the first time in my life the dentist told me i was close to developing three cavities and to cut back. aspartame can still fuck up your enamel, i guess.

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>>12227017
>those trips
still pretending to be this girl i see

Any of you tried Phenibut?

>>12227332
>aspartame can still fuck up your enamel, i guess.
All soda is pretty acidic too. You could try rinsing your mouth with water after you drink it, so it doesn't stay on your teeth.

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Can you be hairy and thinspo?

>>12227339
Is there a drink more alkaline than water?

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>>12227046
thank you
>>12227081
what do you mean?
>>12227233
im actualy 5' 3.5'' but i just say 5' 4''
>>12227333
what

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>>12227017
>>12227422

You should cure your polio, tbqh

Also friendly reminder to everyone to take your multivitamins

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>>12227422
>that pic
actually that one's me, pic rel :^)

>>12227217
Yummy feet

so my dorm has 3 scales in the lobby and they all gave me

>66kg
>67.5kg
>70kg

how the fuck do i know which weight i actually am

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>>12227710
weigh yourself while holding a marked weight and use the one that adds on the accurate amount

>>12226931
Whew

I dreamt I met a girl who liked me and I liked her. I'd forgotten it was possible to feel such happiness.

>>12227726
Makes me depressed when I wake up and realize it was only a dream, and that I will be a hugless/kissless virgin for another decade.

>>12227292
I eat breakfast for my IF. I like it because I only have to think about food in the morning and then I'm golden the rest of the day.

>>12226875
that dont look too healthy desu

>>12227712
>>12227710
or hold exactly1 litre of water, which is 1kg. idk what this is in amerifat measurements

>>12227726
>>12227728
excellent contribution to this thread

>>12227828
>>12227822
waiting for these images to load was like being in the nineties

thankyou for that throwback

>>12227712
>>12227779
Can't you just weight the 1 liter alone on each scale

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>>12226983 what >>12227009 said. I eat 700-800 calories Sunday through Thursday. On Fridays I eat up to 1300 and on Saturday I eat maximum 1600 (on fridays and Saturday's I'm usually spending time with family or friends). I count those two as cheat days. Then on Sunday's I start right back again on 700-800. I've been losing weight consistently for the past two weeks. And the best part? Those cheat days become something to look forward to and motivate me. As long as you're monitoring how many calories you eat still (don't binge and eat up to 3000 or some shit have a little self control..) a day or two of eating more than you usually do will not harm you at all.

Good luck anon!

>>12227046
what's the gurl name?

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How many cheat days you guys have each month?

What do you eat in those days?

Do you feel guilty afterwards or fucking great and satisfied?

>>12228034
I have anything between 28 and 31 cheat days a month, it really varies.

>>12227409
its alright if youre looking to attract hetero women

>>12228034
8 days out of the month. I usually eat stuff I can't eat during the week. Like pizza or pasta. I feel amazing after. However, during my cheat days I only eat that one cheat meal and nothing else. So if I want pizza I'll eat three slices of pizza, exercise, then fast the rest of the day. I never gain so I'm pretty satisfied.

>>12228034
I don't. If I feel unbearably bingey I eat at maintenance for a couple days. No point undoing progress but stalling isn't so bad.

>>12228084
hey that's a good one, thanks

I've recently come to the conclusion that the whole exercising/weightlifting/bodybuilding industry is enabling people to eat more than humanly necessary, to the point where the amounts are beyond gluttonous.

I don't mean to spread this mindset - but how disgusting is it, that people eat 3-4x (of not more) of their recommended daily allowance, with the reason that "it's for muscle gain"?

How fucking retarded is it, that we live in a world where muscle/strangth/bodymass for some reason is the excuse to over eat?

I have a hard time trying to verbally convey my message - but I'm trying to say it's disgusting that this reason alone is enough, for people to justify over-consumption of natural resources.

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>>12228093
i don't have a problem with body builders desu

just fatties

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>>12228093

Yeah, most gymrats and bodybuilders are notorious binge eaters. But then again they workout like crazy so I guess it compensates

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>>12228117
Yeah, most bulimics are notorious binge eaters. But then again they throw up like crazy so I guess it compensates.

>>12228112
This. I mean, at least the body builders care about their health and looks to an extent.

>>12228134

>I guess it compensates.

It really doesn't.

Most bulimics end up fat again or with serious health problems. Anorexics on the other hand can still be functional if they don't overdo it.

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>>12228147
Most bulimics do because if a 'bulimic' gets underweight they get diagnosed with Anorexia b/p subtype. Which is why so many people get confused by the "most bulimics gain or maintain" statistic. Technically, plenty of people still lose weight through purging. (Though it's still not some kind of diet method or a good idea.)

>>12228161
Who is this? She's so qt

>>12228147
I'd like to add, as a former bulimic, that being bulimic doesn't even make you skinny in most cases, since it's usually coupled with binge-eating.

Unless they're also anorexic while they purge, but I would say most of them aren't.

>>12228171

I went through a anorexic/bulimic phase. Wasted lots of money on food just to purge it afterwards.

Now I just restrict and maintenance trying to stay at a comfortable weight.

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Is there any pro tips for fixing my protruding lower abs? Atm I'm just trying to hit my abs 3x a week in the hopes that it will "cinch" in in some way.

Lower bf% would help, but the main protrusion is muscle (left pic is flexed), so I'm trying to find some more permanent solution.

>>12228187
Buy an industrial planer.

>>12227409
Is that you? That's some aesthetic chest hair you got there. Straight, gay, or bi? Women would eat that body up depending on the face.

>>12227411
alkaline water

>>12227712
That probably wouldn't work. I think the scales are calibrated improperly so they would all just go up 1kg if you held 1kg.

Find out what your actual weight in and this use only a single scale so you can transpose from now into the future.

>>12228195
Yeah, that chest hair is some van gogh shit no homo.

>>12228202
Yeah, they should just places the 1kg by itself on the scale and see which one accurately measures 1kg.

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>>12228190
Yeah, that's plan C

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>>12228170
faemilie on tumblr, emytupper on ig

>>12228161
>fat fingers
Into the trash

>>12228034
2-4 cheat days a month depending on well I'm doing. I usually eat carbs because that's the only thing I'd crave that would make me cheat. So a bowl of frosted whear with milk. Last time it was girl scout cookies because I bought them for a friend but I got the wrong ones so I was gonna have to eat them eventually.

Somewhere in between. Lately, since I've been getting such progress with OMAD + low carb/high fat more satisfied than guilty. 1. I'm already losing weight fast than I set as my minimum which is 2.5lbs a week and 2. If I wasn't hungry I wouldn't need to cheat so its obviously something my body needs for some reason. I used to feel like shit when I was losing weight slower because it felt like a bigger setback.

>>12228093
I find muscles for muscles sake stupid and cringey most of the time, unless the boy is fine and not vain about it. And uses his muscles for something for other than building more muscle.

>>12228187
That's just your body, anon. Learn to love it. God knows I try.

>>12228195
Its me yes. Gay guy here. I actually trimmed my chest hair because it was just too much. DESU never really liked being hairy. But shaving it all makes me look worse cause I used to be like 250 lbs (143 lbs now) @ 5'9".

>>12228222
I find being underweight for being underweights sake stupid and cringey most of the time, unless the boy is fine and not vain about it. And uses being underweight for something for other than becoming more underweight.

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>>12228117
I once brought up that I was eating less to lose weight to a friend of mine like this, and he told me that I ought to lift weights instead of eating below TDEE "to turn the fat into muscle." Is this broscience? He's a good friend but I'm not sure that I trust him with the sciences, and in any case I only want to build muscle once I get my BF% down pretty far. pic unrelated

>>12228231
>gay guy here
Yes.

I didn't notice that you have a couple stretch marks. Like I said before you chest hair is aesthetic af so it looks good short. It's practically the straight girl ideal who likes semi-hairy men. I don't know about gay guys because although I'm gay only really like bi and "straight" guys but I think you should have no problem finding normal guys who like it.

>>12228273

>he told me that I ought to lift weights instead of eating below TDEE "to turn the fat into muscle." Is this broscience?

Well if you eat big you get big

Most bodybuilders I know binge a lot on proteins and vegetables, and my cardio friends eat a lot of carbs and fruits.

If you really want to get into lifting you should get a personal trainer. A lot of gyms these days offer free trainer sessions for a few months for new members, either that or get a workout buddy.

>>12228034
I don't have cheat days I just try to average below 800kcal/day
If I want to eat something calorie heavy I just fast before hand

It's both easier and lazier for me to have a huge meal once every few days

>>12228273
I don't really get what he meant, eating on maintenance and lifting? Or trying to bulk and getting fat loss that way?
Recomp is a thing but you usually just alternate between bulking and cutting in short periods of time (days)
You can go from average to ripped with low BF% and having more muscle makes it easier to loose fat but at the end of the day you still need to cut

>>12228231
>losing 100+ lbs
Holy shit, congrats bro!

>>12227017
instinctively think you're trap

>>12228229
Yeah, I guess that is a solution, it just sucks for wearing clothes, forced to wearing oversized tops or looking skinnyfat. So it would just be nice if it could be reduced in some way.

>>12228231
Like the other guy I only noticed stretch marks after knowing the weight loss. Amazing work anon, plus your chest hair looks trippy while high

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>>12228301
>I don't really get what he meant, eating on maintenance and lifting?
That one, I think.
>at the end of the day you still need to cut
That's pretty much my perspective on the thing. My working plan is that once I have a magnificent /thinspo/ body I'll see what to do about building muscle, if I even want to at that point.
>>12228299
Cardio is fun as hell, actually. I did C25K and just doing one or two 5Ks per week always makes me feel pretty good afterward. Fuck, does that mean I should be eating more carbs after all? I've been cutting them in lieu of fats from advice here.
>PT/workout buddy
I don't know about this. I like to exercise alone. It's more relaxing that way, not stressful like being with people. But it might be the only way for me to get ahead with fitness.

Is doing a no carb diet detrimental to my metabolism? Im fat and when I started the Ducan diet I noticed weight loss. I don't want to fuck my shit up long term though

>>12228377
metabolism is a meme my dude, lmao

but just be afraid of ketosis, it's pretty draining

>>12228363

>Fuck, does that mean I should be eating more carbs after all?

Not necessarily but they do help before a long run or bike ride, just don't get stuffed with carbs.

I usually drink a 6 pack of lager beer and eat a bowl of ramen before I go biking.

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she this professional dancer in the video?

https://www.youtube.com/watch?v=fiH9edd25Bc

How realistic is it to build calf muscles like that where they just jump out when you flex but still be really skinny everywhere else and not need to eat a ton of food after doing squats/leg weight exercises?

I really like the idea of having some explosive definition in sneaky areas....

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>>12228325
why exactly?

>>12228431
>'why exactly?'
>posts pic of self with boxers

i mean, regardless of gender your body is qt, but still

>>12228414
I'm kinda like this because I did figure skating for a while.

Basically just do a lot of lower body strength training(? I think is what it's called.) At my skating rink, we had a box with two different levels, and you would do box jumps and other things to jump higher. Figure skating does require you to push off (where you push back and out to get speed), but the hardest part was getting enough height for the jumps (which meant you did have good thighs and butt, but mostly huge calfs). We also did a bunch of core exercises (to keep steady) that left you hurting to breathe for a couple of days :)

From what I hear, the moves in dancing are similar to figure skating, so I wouldn't be surprised if dancers also tended to have this body type, although I think that they tend to have a more developed upper body/core (the extent of figure skating was just holding your arms up and bringing them in mid-air) and generally more lithe, figure skating is about more short bursts of effort in between a bunch of cardio, where I think dancing is much more into the cardio side of things

>>12228377
No. Glucose is inferior to ketones in every single respect. https://www.youtube.com/watch?v=mpl2om711cM

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>>12228436
im only wearing boxers cause it would be too lewd to post in underwear desu but thanks for the compliment anyway

>>12228436
someone's a newfag

>>12228444
diff anon, but this video is pretty fantastic, thanks!

anyways, I've recently gone on a low-carb high fat diet (i have had really high triglycerides ever since I was young) but my family has been basically freaking out over it

I'm asian so naturally white rice is a staple for every meal so they tend to freak out over me not eating any white rice (they say you need rice to ensure you will have success in your future), but my mom is more down to earth and tried warning me that some people tend to get really depressed when going on the atkins diet

I've looked around, and all material basically says that you should be experiencing cognitive benefits, but there has been at least one dubious study that has recorded depressive results. My pet theory is that some people's moods are much more sensitive to their gut floura, but have you heard anything about this?

>>12228461
>image.jpg

>>>/r/eddit

>>12227223
>corpses of Auschwitz prisoners

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>>12228231
How long was your weight loss and what's your routine? Goddamn I feel so motivated now.

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>>12228476
???

>>12228473
I've read from a lot of people that their mental state improves with low carb/high fat either in the beginning or after they become "keto-adapted" after 12-14 weeks. But someone people responded really poorly to it right off the bat. I don't know their stats so all I can say is most people get a lot of cognitive benefits for memory, concentration, mood, energy etc and some don't or feel worse.

Be sure to get adequate magnesium, potassium, and sodium. For me, I only need to supplement magnesium, 1/4 a tsp a day otherwise I get stiff muscles.

>>12228414
Run and dance a lot

>>12228473
It's not just gut flora, functioning on ketones is just different to glucose

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>winter break
>get within 5 lbs of goal weight (125, goal weight 120)
>go back to school, no reliable access to a scale
>bide my time, figure that if I'm tracking what I eat then I'll just continue to lose weight like last semester
>roughly a month later, hear that the clinic has a scale they let people use
>go this morning after not eating anything
>132 lbs
What the FUCK. I tracked everything I ate. God DAMMIT this is so frustrating. What am I even supposed to do now!? I think Lose It! might be calculating my TDEE too high because I may have put "light activity" or something on there as my base energy-burning level, but I can't find anywhere to set it to straight up "nonactive" and blaming the app seems suspect. I am impossibly pissed off right now. FUCK.

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I appreciate these threads and the food rationing + water tips not necessarily for /thinspo/ purposes but because i can't afford to eat nearly as much as i used to :3

>>12228581
You're gaining weight because the human body has been adapting for millions of years to be healthy and is trying to reach that healthy point you fucking faggot retard. Have fun with your osteoporosis, neuro-degenerative disorders, and infertility/erectile dysfunction/no libido by the age of 38

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bump

So I'm about 6''2 (188cm) and weight between 158 and 162 Ibs, depending on the daytime. My aim is about 150 Ibs, would that still be healthy?

>>12227710
>weighing yourself in a public place

i couldn't handle that desu & im not even obese

>>12228217
how many calories and what kind of meals do you usually eat?

>>12228517
>tfw her use of this person for fake camwhoring means you'll never give any info on who this qt actually is

>>12228527

Would a multivitamin take care of this (I already take one regularly) or do I need to get some more supplements

My multivitamin says 10%dv of magnesium and no potassium, for example.

>>12228686
Depends on your diet
Vitamins are basically food, if you take too little you're gonna have the same problems as if you eat too little, since they add up to the same pool
10%DV means it's 10% of what you need to eat (or what an average person needs), do you get 90% DV magnesium from food? Probably not so you'd need an additional supplement focused on magnesium, but it depends

>>12228581
The scale might be wrong.

>>12228629
Wrong, retard. He just ate too much food.

>>12228657
I usually eat ~700 calories a day give or take a couple calories. Sausage or uncured hot dogs, Cheese, kerrygold butter, mascarpone, a cup of unsweetened tea, and recently ~150 calories of almonds but I'm about to run out so I'll have to find another thing.

>>12228686
multivitamins are shit, imo. I use pure magnesium supplement made by BulkSupplements .

Keto subs always say that potassium supplementation (LoSalt) and sodium supplementation (salt) are needed but lately when I tried to supplement with salt it just made me gain water weight like crazy and loSalt tastes like shit so I'm not gonna take it just because the internet says so.

>>12228783
>sodium supplementation
But...why?
Wouldn't you get enough easily even when doing keto?
Sodium is fucking everywhere

would chewing flax seeds then swallowing them with water or something count as breaking fast? even if it's only a little bit

>>12228921
Yes

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>fall for the "fat isn't bad for you meme"
>buy some cheese
>now can't stop eating 110 calorie per ounce cheese

>>12228971
Cheese is addicting for many people, you should've bought non-dairy carbs

>>12228977
I was trying to avoid sugar and carbs, basically do low carb high fat or whatever. On days I do IF the cheese is fine, but, on the weekends when I eat breakfast holy fuck.

>>12228979
I meant fats, sorry
I figured you're trying to go low carbs

I have the same problem with cheese I personally work best with plant based fats like peanut butter and stuff

>>12228806
Last time I tried keto before I would wake up with dry eyes and dry mouth. don't ask me for the science but there you go. At that time i had to drink salt water to not get terrible dry eye each morning. And there were headaches.

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>>12228921

ANYTHING your liver has to process ends the fast

>>12229012
Stop being wrong. It has to have calories, you dumb bitch. Your liver works all day everyday. Every metabolic process has acts sequentially on liver.

>>12228990
Thanks. I'll get some natural peanut butter. Any other non-diary high fat snacks?

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>>12229017

>It has to have calories, you dumb bitch.

Go ahead. Eat your "no calorie" foods then

>>12229012
kek amusing all these children that haven't figured out hunger comes in waves and snacking on some little bullshit does literally nothing to stop that, only time does.

>>12229026
no such thing and that wasn't my point, you supercilious hoe. You liver works all day. If liver processing ended a fast then it would never start. That's my point.

>>12229035
I drink water when I'm "hungry." makes it go away tout suite.

>>12228806
Elevated blood insulin levels signals the kidneys to retain water and recycle sodium. Low insulin = kidneys excrete sodium through your piss.

>>12228991
>don't ask me for the science but there you go
b-but i already asked

>>12229073
Thanks!

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>>12229057

>you supercilious hoe

Rude

I know the liver works all day, I was talking about your liver metabolizing what you just ate

If you're doing a fast or water fast then your liver has nothing with sugar or fat to process

Keto works the same I believe. Once you eat carbohydrates keto ends

>>12229064
yeah, it's important to stay hidhratted, but even then I still get hunger waves. wait a half hour and they are gone. then they come back in another two or so.. then they go away, and so on.

I think realizing this was probably my most powerful /thinspo/ redpills.

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i've gained some weight

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Should I gain like a pound and chill there?

I'm trying to work out an IF plan.
People who do it, what's your day like?

>>12228761
That also seems unlikely, though. How often are scales wrong? Even if it was wrong, it'd have to be wrong by nearly 10 pounds to indicate that I'd lost weight.
>>12228764
I mean, that has to be the solution, but I've logged everything I've eaten and I've come out of each week with a caloric deficit on top of my already set budget.

So either I'm recording stuff incorrectly (possible), my app is calculating my TDEE incorrectly (possible? Like I said before, I'm worried about the parameters being off), or the scale is way off (perhaps possible but very unlikely)

The only reason this bothers me is that if the first one is correct (that I haven't been recording enough), then I don't really know how to correct it because as far as I'm aware I HAVE been recording everything.

>>12229377

>what's your day like?

Pretty normal, constantly thinking about food.

If you're doing it make sure you have something to keep you preoccupied. I have a job so that keeps me from eating.

>>12229377
One meal a day, it's stupid simple.

I eat it between 8PM to 9PM. Rarely drink tea or coffee, mostly water.

5"11 and 130lb.

>>12229392
>my app is calculating my TDEE incorrectly (possible?
Yes

>>12229226
You should lose more weight and tone up your abs. You like on the very skinny side of skinny fat.

>>12229417
So how do I ensure that my calculated TDEE is accurate?

>>12229377
I eat breakfast every morning. 700 calories. and drink water when I'm "hungry."

>>12229392
>How often are scales wrong?

Public scale like at clinics and doctors offices are wrong all the fucking time. I lost 10 lbs but according to my doctor's office, that just got a new scale, I had only lost 4. Scales are basically only good if perfectly callibrated otherwise its only useful for relativity "Do I weigh more or less than I did before according to this scale?" Only a fool would switch scales and take it at face value.

>my app is calculating my TDEE incorrectly (possible?

TDEE calculators are bullshit.

>>12229431
Experimentally

>>12229431
Eat what feels like a little food. after 7 days from starting weigh yourself again and multiply ever lb you loss by 3500 and divide by 7. That's how many calories below your TDEE you're eating a day. Do it again the following week to make sure it wasn't a fluke or water weight or you just failed to poop that week. There. Now you know your actual TDEE.

>>12229442
>Scales are basically only good if perfectly callibrated otherwise its only useful for relativity "Do I weigh more or less than I did before according to this scale?"
I figure that visiting the clinic again more regularly and checking my weight will be useful for this, at the very least.
>TDEE calculators are bullshit.
You know what? I believe it. I did manage to lose a ton of weight with this thing initially, but that was before when I was really mostly just learning about portion sizes in the first place. It makes sense that being closer to lower weights would make it harder to lose weight. I think.

What am I supposed to do now, though? Just start eating sub-1000 calories every day? I guess I'm just unsettled as to where I ought to go from here.

>>12229461
Start with 1300 or something.

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>>12229377
I do:
Food window: 11am - 7pm

Depending on what I'm doing at the gym will depend on what my diet is like. It tends to be high protein but alternating with high fat or carb. With my carbs I do low GI or heavy breads like traditional dark Rye or pumpernickel. I aim to eat 1000 a day but I'm ok with going up to 1300 on my heavy lifting day.

The tricky part is making it work for my social life as my partner and I eat out alot. Depending on what I ate previously or if I know I have a family event coming up I'll do a 24 hour fast

Current stats:
H: 5.10
W: 154
Goal: 130, aiming for late April event but I also go by measurements and clothing fit so that goal might change

>>12226662
for the fisrt time in my life i gained weight and now i feel fat af. i'll sign up in my school's gym next week, but i fear getting any muscular tone. i just want to look very thin again. btw, i'm male, 5'8 and 135 lbs or so.

>>12229428
Really? Places like my hands/wrist are beginning to get Auschwitz mode. I agree on the abs tho

>>12229431
cross check with as many resources as possible

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Does anyone else use youtube for workout videos? (I'm too poor for a gym membership right now)

>>12229696
Yep, I also like bodybuilding.com as they have different video programs that advance in difficulty as you go

>>12229377
>wake 6-7AM
>nothing but black tea and water until 2:30
>take a multivitamin
>stop eating 8:30, usually have a lunch and a dinner
>800kcal max for the day

idk it seems 2 be working

>>12229377
One fasting day, one day with only one meal below 1000 calories.

>>12227624
Love the new hair, bonganon.

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>tfw want to have a body similar to pic related but male and six feet tall
There anything more than just losing weight I would need to do to get as close to this as within the realm of possibility?

>>12229696

>(I'm too poor for a gym membership right now)

How you pay for internet then?

>>12229930
How else I meant to remember to stay hydrated and take my vitamins?

>>12229963
What are vitamins even for? I thought it was relatively easy to eat even a bare minimum and get all the vitamins you need to survive

>>12226662
What's a good multivitamin brand if that at all matters

i swear i am the most skinny fat Auschwitz mode ever

but it's cool because I think I am starting to even out and get a firm skelly body with the help of my best friend the weight vest and the two dumbbells

would you believe just a month ago when I added all the sandbags it felt ridiculously heavy and now it's as light as a feather practically when it's on? how time flies

>>12229991
just go to a grocery store and get them for like $4

>>12230018

>but it's cool because I think I am starting to even out and get a firm skelly body with the help of my best friend the weight

I wish I had a weighted outfit like fucking Goku

>>12229991
I usually buy mine at a liquor mart

>>12229696
Yes. I don't need a gym membership since I'm just losing weight and I don't need weights or equipment for that.

>>12229696

DON'T LOSE FAITH, NOR GIVE UP ON LIFE!

>>12230048
Nigga, that's kawaii

>>12230018
>weight vest
what does this mean, a literal weighted vest you wear around? or just while exercising?

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>>12229908

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>>12229825
thanks anon! <3 the blonde was a pain to keep up :^(

Thinspo I thought I was doing so well today, I didn't eat until 7:00pm when I had a fat free sugar free yogurt and a slice of apple. Afterwards I almost fainted on the bus, my whole body went numb and I could barely move, I fucking freaked out. I promptly got off the bus and ate 3 subway cookies and a soda. How the fuck do you guys fast all day? Is something wrong with me?

>>12228117
>But then again they workout like crazy so I guess it compensates
that's the point I'm trying to make. There's no real reason to sustain said lifestyle for the purpose of becoming big like that. Look at the amount of food they're eating vs. what they can live on if they did a normal amount of sports.
They could eat half of what they do now.

>>12228142
>>12228112
this is less of a health reasoning as much as a ethical standpoint: does a human ever need 5000 kcal a day? Do you really need to eat 2 full size chicken every day to meet your protein requirements? what happened to living more modest?

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>Fall for the 'stop drinking milk' meme.
>Start losing my hair.
>Panic, think i'm going bald at 18.
>Start drinking milk again.
>Stop losing my hair.

Like wtf? I read that dairy is supposed to cause hair loss.

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Is this broken or what? Metric units don't work, so I had to use a meters to feet and inches converter because I don't understand that system.

>>12230445
You don't have to fast to be skinny or lose weight. You literally just need to eat ~500 under your TDEE.

>>12230460

Milk straight from the cow is best not that processed shit they sell at the supermarket. If you can find fresh milk buy it. Also almond, coconut, cashew milk is just as good and with less calories.

I was losing my hair when I was pre-anemic

You underweight?

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>>12230478

My bmi is pretty healthy, like 20 which I plan to stay in.

I remember now that this happened right after exams though so maybe my hair loss was just stress.

I'll give that vegan milk a chance, thanks.

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>>12230262

>>12230524
die
jew
die

Is there a way to restrict your diet and avoid being irritable?
I've been trying to cut meals in the past week and I noticed that yesterday and the night before I was so grouchy.

I'm also aiming to lose about 15lbs, but if I'm miserable the entire time it won't be worth it.

Also if I want to be a small.... Like 105lbs at 5'5 small.... Can a person even be functional and not miserable?

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>>12230527
I dunno, I get super pissy at a certain time of day. Around then I'll eat some air-popped popcorn or an apple or something, then go back to restricting until I eat a small meal later. I totally get that, though. I get angry and just apologize to people, heh. Try just eating a small amount. Fruit juice or something that isn't water/coffee. It can reclaim a bit of sanity

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>>12230527
I've been pretty functional up until under BMI 15 so 105 at 5'5 sounds pretty easy to be but it really depends on how much you eat, if you're getting the right nutrition, how much you've lost and your body composition/frame. Are you restricting very low?

>>12230535
That's a great idea because I love popcorn, haha. Maybe I'll make popcorn snack bags as emergency snacks for when I feel snapping at someone, and small juice boxes on standby.

>>12230541
I have a very small, slender bone structure to begin with, and right now I'm at 120 lbs.
At the moment I'm trying to cut down to about 800 calories a day with breakfast and dinner.
Now that I think of it my breakfast has been pretty carby so maybe I'll try to switch to a oatmeal/fruit/ but mix.

Just a question. Why do you all use the imperial instead of the metric system? The metric one is much more simple and it's the universal one.

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>>12230556
An air popper is the greatest thing in the world. A cup is barely 30 calories. A giant bowl wont breach 100, put a little salt on it and drink some water. It's fairly filling

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>>12230566
because we're filthy americans and refuse to change for anyone. I mean, have you seen our president?

>>12230593
Awesome. i have an air popper...Trick is to cut the butter.

Funny combination I tried once that has no butter is sprinkled fresh lime juice and paprika on popcorn. Give it a shot on a little bit of popcorn- you might like it

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>>12230556
Eating below 1000 and heavy carb is pretty much a surefire way to being irritable. Though you should at least be eating over your BMR if not just 500 under your TDEE or no matter how what macros you eat or how much you lose you're eventually going to feel like shit.

>>12230599
Im fine without butter. Garlic salt is my go-to

>>12230602
>>12230604
4chanx allows me to upload several pics in a row

lol that sounded like some advertisement

>>12230607
Noted. I'll look into it.

>>12230608
Garlic salt sounds great. I'll try that

>>12230594
>our president
this sounds creepy. its as if government is a religion

vitafags: is it ok to get all vitamins/minerals in one go? and what time of the day is best?

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Does anyone know if korea has nutritional information on its packages?

I just landed here and I haven't bought much food yet but I'm looking at a cup ramen I got and it has no numbers anywhere or anything that looks like nutritional information.

How am I supposed to count these calories?

>>12230843
Can you use an app like MyFitnessPal or are all the food names in moonspeak too?

>>12230607
How much you think the girl in your pic charges per hour?

>>12230870
You can try scanning the bar codes with myfitnesspall

>>12230696
Yes it's fine, just make sure you're taking it with something or on an empty stomach as directed. Time of day doesn't really matter unless you're taking vit B because that will keep you awake. I usually just make it part of my morning routine

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>tfw went over my calories a few days
>dreaded stepping on that scale this morning
>still lost about 2 lbs
I'm down about 16 lbs since this year started, and at this rate I'll be at my goal by summer. Feels good man.

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Have any girls here lost their period? If so, around what BMI?

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Post your thinspofu.

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>>12231021
I hate those bathing suits that go high on the hips like that.

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>>12230991
lost it around bmi 17.

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>>12230991
>>12231050
Seems like if I was a girl losing my period would be great news. Aren't periods kind of a pain in the ass? I mean you got blood ruining your panties and have to stick corks inside of you to stop it?

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>>12231058
Sure, but it's also a sign my body's really suffering from my stupid vanity. I'm torn on whether it's a good or bad thing.

>>12231078
It really is unhealthy, had a gf collapse shortly afterwards.

>>12231078
What's your BMI now?

>>12231087
She didn't eat all the eggs?

>>12231058
>>12231078
It's basically the body's way of saying you are malnourished and can't handle having a baby right now. So depending on your views..it can be pretty deterimental.

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>>12231093
17.5. I haven't lost it yet, but it's already not very regular and I still want to lose a bunch of weight.

>>12231102
I just wonder if it has long-term effects.

>>12231102
...ah yeah, added benefit of no longer having to take birth control while you ride the cock carousel in your early years. Can always get fatter if you want a kid, right?

>>12231109
Why not stop where you are at? Take a pic I'll tell you if you are thinspo or not.

>>12231109
I believe so. When I lost my period, my doctor told me I had a high risk of developing osteoporosis as my hormone levels (estrogen and progesterone) decrease considerably. So it can have long term effects.

>>12231118
but really after your 30s you are disgusting anyways so what's it really matter?

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>>12231113

Lots of models in the "high-fashion skinny" range
end up losing their periods too, especially if they have to keep up being skinny, and they aren't naturally skinny.
Basically, if you want to have a kid, at the weight where you aren't having a period, it'll be bad for you. So most models just eat more and gain weight until they get their period back when they want to get pregnant iunno. Long-term effects might be harder conception of a child.

>>12231129
You look great. Nice shape, thin legs. Wouldn't say you need to go any lower. If you stay there, keep your period, you can be healthy and /thinspo/ for life. If you want to edge down lower just do it really slowly so you can catch it before your period goes away.

>>12230262
I mean literally this when I say weight vest:

https://www.amazon.com/ZFOsports-40LBs-Adjustable-Weighted-Vest/dp/B002P60ZZC

It's pretty light now though I might get one that's 60 lbs, though I dont think I will be bumping up my dumbbells that I use with it for standing/sitting exercises past 30 lbs

Not looking for huge gains just tight definition

>>12231150
Thank you! That's sweet of you to say :)

>>12230643
>"president"
>sounds religious
So where do you come from where they don't say "our prime minister" or "our president" when they're referring to their own head of state in the context of speaking to someone from another country? Somalia?

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>>12231183
Somalia has an elected president (who apparently ran against himself?).

>>12231189
oh, fuck, I thought they were still a stateless wasteland

>>12231183
somalia has always done better without a government than with one. its just the entire "where would we be without our overlords" mentality that creeps me out. "my president" is just sort of a strange concept to consider. in the future they will look back at this time and try to imagine how barbaric it must have been for everyone to have practiced as if government was some sort of religion.

>>12231172
No problem. Any idea if I can wear a sport watch with a black band with brown shoes and a blue shirt? I come here just for thinspo and not very fashionable. I made a thread asking but pretty sure it will die :/

>>12231201
Check the fitbit bands. You can change the colors and materials.

>>12231198
You didn't answer the question. Where are you from that people don't say "my president"?

Honestly, I think you're getting seriously psyched out over a simple possessive pronoun. When I say "my lamp" it's not like I'm worshiping it, I'm referring to a lamp that I own. When I say "my mom" I'm talking about a family member of mine, not a deity. Why is referring to one's government using one's usual possessive pronouns so freaky, considering that you presumably don't also find these other, identical uses strange?

>>12231235
Oh, it's not a fitbit.... >>12230973 ... my brown leather banded watch is getting polished, the band on this one is black rubber.

>>12231241
Eh, don't think it goes well with the outfit, to be honest. But I wouldn't wear those clothes, anyways, so call it personal preference.

>>12231250
Cheers.

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>>12231021

>>12231034
same

>>12231283
I can't put my finger on why. Maybe just makes their ass and groin look disproportioned. Reminds me of 80s workout clothing

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>>12231021

Back off, nerds

>>12230451
>this is less of a health reasoning as much as a ethical standpoint: does a human ever need 5000 kcal a day? Do you really need to eat 2 full size chicken every day to meet your protein requirements? what happened to living more modest?
not to be that guy but that question is pointless while we live under capitalism. if you can afford it and it's not illegal (as a general rule) society doesn't give a shit.

people have vices that are a lot more wasteful. at least he's not throwing out half of it like an anorexic cheerleader whose parents cooked a nice dinner.

>>12231365
>Nerds
literally posts someone in cosplay

>>12231050
Shit I would have to go below my main GW

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>they are still counting calories and taking vitamins on the side
For what purpose? Just consume Huel.

I've gained three kgs from my lowest weight (60 kg), and I want to get back into this, but the thought of my jeans being too big is killing me. Please someone convince me, that I won't have to buy new jeans if I start losing again.

>>12231456
Use a belt.

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>>12231456
I'm male and 180 cm tall BTW.

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>>12231462
Good idea, but I haven't got one atm.

>>12231468
How do you not have a belt? That's one of the most basic accessories in fashion...

>>12231484
Cause all my trousers fit my waist perfectly.

>>12231487
So do mine, but I still wear a belt.

>>12231366
>at least he's not throwing out half of it like an anorexic cheerleader whose parents cooked a nice dinner.
this I'm not arguing. There are worse scenarios: at least this way, food is eaten. Waste is of course worse than over-consumption...
I'm just saying lately I've changed my mindset on this matter - whilst anorexic behaviour may lead to wasting food, leisure weightlifting is another form of food waste. Sure, if they don't eat they won't grow/lift harder, but it's still a darn waste.

If anyone can change my view I'd love to hear.

>>12231366
>if society doesn't care about it it doesn't matter if it's ethical or not
you sicken me
>>12231501
>leisure weightlifting is another form of food waste. Sure, if they don't eat they won't grow/lift harder, but it's still a darn waste.
So why is it a waste in the first place? Isn't it best for people to be healthy? Eating plenty of food and using that mass to grow stronger has a number of utilitarian benefits, utilitarian in the sense that muscles are useful (when have you ever been TOO STRONG to do something?) and in the sense that they make the people who grow the muscles happier about themselves. So what makes you call their consumption of food "waste" in the first place?

>>12231440
Is this just Soylent with different packaging and a less-stupid name?

>>12231572
No, it's much better. Soylent lacks tons of fibre and has much more sugar.
I've just read a good review. Not mine, I was just curious, since I've been using it since November.
http://www.trueicon.co.uk/magazine/huel-review

>>12231582
>Soylent has sugar in it
Ugh. Well, I guess now I have a non-hipster reason to dislike the stuff.

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>>12231582
>google trends for meal replacements
>"Hmm, I wonder what those regular intervals are for..."
>realize it means that searches spike in January
kek, it must be from all the new years resolution's people

>>12231612
Yeah, probably.
I always wanted to try Soylent, but I lived in Portugal and they didn't ship it there. Now I'm living in England, and once I planned on moving alone, I started searching for basic meals, since I'm in an acomodation block at work. Then I remembered Soylent, but they didn't ship to UK, so I searched for alternatives. That's when I found this beautiful thing. I only shop for some snacks, like dry fruits, cinnamon, some low cal biscuits/cookies and yogurt.
I have it as a drink during the day at work, and in the evening I add less water and mix with whatever I feel like. That way I still chew on something.

>>12231570
>when have you ever been TOO STRONG to do something?
say you're a dad of 3 kids and you have to carry them and all their shit around. That's natural strength anyone obtains at that age through "combat" so to speak.

Say you work in a warehouse and have to lift boxes every now and then: lo and behold you'll gain that strength naturally.

Weightlifting is never necessary in daily life.

Yes it is more healthy to eat more than tdee + lift weights, but I see too many lazy shits just scoff down 3 people's worth of food and do moderate lifting.

>So what makes you call their consumption of food "waste" in the first place?
it's more than their body needs.

> (when have you ever been TOO STRONG to do something?)
9-5 office job but built like a tank with 3 plate deadlift and 2 plate bench is kinda overkill
disregard that sporting in general is good for mental health - a lot of "justified eating" is... overjustified.

>>12231440
would totally take that if I were to sold my soul.
also vita&mine / calories doesn't work really well if you plan to have low calories

how much should I weigh if I am 18 yearold, 6 foot 2?

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tips for shutting my stomach the FUCK UP
i'm not new to weight loss at all, i don't feel particularly hungry, but my stomach will not stop making noises its beginning to get very annoying

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how do i gain more weight to my arms/chest without any going to my stomach? my core is okay but i have toothpick arms

>>12231763
>Dad example, warehouse example: "you'll gain that strength naturally."
But to do so, you'll have to eat enough to gain that muscle as well as enough to sustain your previous lifestyle, so they'll have to eat more. Therefore, they're not "overeating" or wasting food in the first place.
>it's more than their body needs.
If their body needs to grow muscle, it is as much as the body needs. I'll bet that you happen to be eating more than your body "needs," because I'm willing to bet you don't look like Ghandi (or want to).
>9-5 office job but built like a tank with 3 plate deadlift and 2 plate bench is kinda overkill
Overkill for what? What if they don't WANT to work a 9-5, or if they have a hobby like football that that physique is good for?
>a lot of "justified eating" is... overjustified
That doesn't even make any sense.

>>12226875
Damn, she's goals

>>12226662
the fact that people like this exist makes me want to kill myself

>>12231463
>>12231468

Is Grimes ana or just a methead?

>>12231456
Roughly how many kgs is a waist size?

>>12231881
yes

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>>12231440
I got some Soylent ready-to-drink version, but it tasted kinda bad, never bought it again.
When they figure out how to fix the bad taste i'll try it again.

Huel seems to have a better powder version than Soylent, a lot of people complain that don't want to consume soy because of the estrogen.

https://huel.com/pages/comparison-to-soylent

>>12230556
>>12230593

I thought the bad part was the fact that it is basically just pure carbohydrates

I do have an air popper though, i might make a bowl today or something

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>tfw you get too good at losing weight that you're bored with it now

I should find a new hobby

>>12232052
but losing weight isn't a hobby in the first place, it's literally just not doing something (i.e., eating)

>>12232052
take up art, you'll never be good at it and you'll always hate yourself

>>12231440
You'd still have to take vitamins on the side when consuming huel if you went low calorie enough

>>12231917
>a lot of people complain that don't want to consume soy because of the estrogen.
Not to mention it's a common allergen

>>12231764
>>12232156
The official website even has a link for a propper calculator that tells you how many calories you should take according to your goals. If you want to lose weight, just use that. In my case, I'm thin, but I can consume 1700 kcal per day in order to lose 1lb per week. Because I take Huel in order just t satisfy myself, I end up only getting around 1300 kcal max per day.
Should I add that I have a pretty physical job and I still feel good after 3 months having it for breakfast and lunch (and dinner in the past 1 week)?

>>12231917
Yeah, Huel apparently is the one that tastes the best. It's not as good at normal temperature with only a bit of water so it looks like oats, but it's nice if cold. I get the vanilla flavor and I'm thinking about buying some of the flavors.

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>>12231021
bonganon is my thinspofu.

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>binge friday and yesterday
>decide i'm going to get back on track on sunday
>have a nice thick piece of salmon in the fridge
>cook it to perfection in the oven, super tender
>eat it, it's delicious
>look up calorie count later in the day
>520 calories for the piece that I had

I-I thought fish was supposed to be lean.

>>12232168
>>The official website even has a link for a proper calculator that tells you how many calories you should take according to your goals. If you want to lose weight, just use that.
And exactly how would it help?
They have the same calculator that every other site and it tells me what i already know, that I need to eat 500-800 kcal a day to loose at a reasonable pace

Micronutrients in huel are calculated for 2000, anyone who eats much less without additional supplementation risks deficiencies (arguably they'll also based on NRV for an average person and if you need less calories you typically also need less micros but I doubt it helps much on a 1000kcal deficit)

On the flipside it has enough protein to work on a low kcal diet assuming you only eat that little because you're tiny

>I'm thin, but I can consume 1700 kcal per day in order to lose 1lb per week.
Well good for you, I maintain on 1300 unless I work out

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My Jack Russel eats more calories than I do.

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>>12232233
>checking the calories AFTER you've already eaten it

>>12232247
>I need to eat 500-800 kcal a day to loose at a reasonable pace
That's the problem right there. Unless you do nothing all day every day, your body will just get to a point where it will just shut down for repair.
It's better if you get more calories and do more exercice. That way you won't be a skelly nor a skinyfat.
But to each his own, of course.
I've never really worried about what I eat, and somehow I'm good. I guess it's because I've always left a bigger gap than most people between last and first meals. Dinner would finish at 7:30pm and breakfast would be at 8am.

>>12231283
Who is she?

>16.5 BMI
>still have my period

what the fuck

just accidentally overate, what are some good exercises?

>>12232330
The more calories you eat, the shorter your lifespan. Enjoy dying at 70 fatso

>>12232352
Weird, I'm 18 and don't have one

>>12230405
Got all of these guides? Thanks

>>12232332
https://www.instagram.com/inkawilliams/

>>12232448
ty

>>12232233
This. After eating 700-800 calories all week, I go on a weekend trip with some girlfriends. I binged like a madman. Come home Sunday, try to get life back on track, and bam..ate 1300 calories. I'm not even checking the scale until Friday morning...

I even lost six lbs last week fuck. I really hope I didn't fuck everything up. I'm gonna eat 600 tomorrow and try to stay consistent. Good luck anon! Tomorrow is a new day.

>>12226882
>>12226897
What is IF?

so I've been 700c below for one month, and I dont see any changes on my body. I dont have a scale, so thats the only way I'll see the differences. what can I do?

>>12232501
the mirror is the only way I'll see the differences*

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>>12227017

>>12227409
this is awesome lol

>>12228482

Hey sorry for taking a while to reply. Honestly most of my weightloss was over a period of 4-5 months. But I approached it all wrong. I lost a lot of fat but I also lost a lot of muscle. I looked super gross; thin but wide hips.

The best way to go about it is (and I am sure you have heard it all before, but this is what I do now and what showed me the best results):

- Calculate your TDEE and plan to eat at 80% of that. You can go lower but for guys it really isn't recommended to go lower than 1500 calories a day.

- Download MyFitnessPal and LOG EVERYTHING. Trust me it might sound like a chore but it is a great way of removing all uncertainity (aside from some margin of error). And it is almost kinda fun actually. I see it as being given a certain number of "points" every morning. I can eat anything I want that fits my macros. And I KNOW I am gonna be losing fat. If you go over somedays, don't worry, just try to eat slightly less next few days.

- Make sure to get at least 1g of protein per lb of bodyweight. Or if you are really big, per lb of your ideal bodyweight. Try to get enough fats as well (really important for hormones and shizz and your libido). Carbs for energy (ideally before and after working out).

- LIFT! Look up either ICF 5X5 or the beginner PPL on reddit. Lift hard and lift heavy.

- Always weigh your self every morning right after using the bathroom. If the scale doesn't budge for a few days don't worry. It can be water weight. If you don't see the scale move for a few weeks, first make sure you are tracking your calories accurately (weigh and measure everything...don't eyeball). If you are positve you are tracking everything accurately, lower your calories by ~100 calories and rinse and repeat.

- Drink lots of water. Since you are eating at a deficit try to eat alot of veggies to get enough fiber (to keep everything moving...). I don't really eat a lot of veggies so I add a few servings of whole psyllium husk to my protein shakes.

>>12232499
https://www.youtube.com/watch?v=tIuj-oMN-Fk

>>12232529


- Avoid fasting or restricting too much (especially if you accidentally go over your daily allotted calories by too much). It just turns into a really bad cycle.

- Lastly, a tip for eating... Look up intermittent fasting if you haven't already. I normally skip breakfast. This lets me eat more for lunch and dinner. If you waste your calories in the morning on stupid shit like pancakes and waffles your insulin will spike and you'll feel even more hungry. Normally I am not even hungry in the morning anyway. If I find I am hungry I just drink a few glasses of water, and it pretty much always goes away! Moreover I avoid snacking. No point in wasting calories on "snacks" that don't really fill me up and just make me more hungry. I eat big lunches and dinners.

I wish someone had told me all of this when I first started. Good luck!

>>12232532
Thanks, lad

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red pill me on rice cakes /thinspo/, i've literally been eating like 4 a day for the past 2 weeks because they're so low in calories

any of you guys have experience reducing the appearance of stretch marks?

my skin is very prone to them and they're a big insecurity of mine

>>12232574
lotion with vitamin e, every day
also they fade generally over time, but the vitamin e will help

>binged today on tons of fast food
>just kill me now.jpg

ayy, I've lost 30 lbs in the last 6 months

Water tastes amazing to me now. all thanks to freg

Damn, this is the best fucking gen, thanks for the support.

I'm so cold

>>12227332
It's the acids and gasses in soda, not the sugars/aspartame.

>>12227409
who knew Zach Hill had chest hair

>>12226662
what is a good weight for 5'8??

New thread:
>>12232768
>>12232768
>>12232768

>>12232544
rice has some of the highest glycemic indexes of any sort of food

just because it has low calories doesn't mean it isn't spiking your insulin less than some other food that might have higher calories but will have less of an impact on your metabolism

depends on what your aim is, though.

>>12230405
>no eggs or dairy

I don't think I can make it

>>12232529
>>12232534
Thanks senpai, gonna try this.

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>>12227970

elsa hosk

>>12228461
>tfw no thinspo gf