Daily reminder to make sure you brush your teeth (whiten), lift,

>>12217201
>he only does sport because he has to
>he needs a diet to tell him what to eat
>he reads classic books and watches classic movies just because he thinks it'll make him better

sad for u pour être honnête

Classics are great, but don't be a victim. There's some pretty solid contemporary literature/film.

>>12217253
Dumb post
>>12217261
Sure but you may aswell watch the classics before you start with new stuff. Build up a foundation you know?

in for learning to accept and forgive yourself for the past

>>12217271
this one is impossible

TEST:

Find the memes from following
a) no fap
b) cold showers
c) meditation
d) martial arts
e) mirror practicing

>>12217253
projection is a bitch, huh

>>12218109

What's mirror practicing?

I'm doing nofap and cold (How "cold" is cold? I can't bear anything besides slightly colder than room temperature, like fresh water bottle tier) and nofap and oh my god, it's so hard doing nofap. Obviously I'm a virgin and jacking off is my only form of relief.

>>12217201

What does SFIG stands for?
Self Fucking Improvement General?

Also recommend me improvement threads/forums/boards. 8ch one is alive?

>>12217201
read houellebecq

>>12217201
>2017
>watching feature-length films
catch up grandpa

>>12217201
Do you not have a job or hobbies, lad? How the fuck do you find time to do all of that every fucking day. What a boring life you must lead.

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>>12217201
good thread bro im fully behind this

>>12217266
>hey anon, wanna talk about that cool new film? It really made me think!
>n-no... I'm only up to the 1960s... M-muh foundation

>>12218109
>a) meme for longer than 2 weeks
>b)
>c)
>d)
>e) meme

>>12218125
nofap is for people who get laid, anon. There's no point in doing it if you don't have an active sexual life.

>>12218617
It restores the hormonal homeostasis.

>>12218636
>it pseudosciences my homeopathy
right.

>>12217266
>the start here meme
not even being rude but there is nothing better than watching whatever you want just for the hell of it. So many art chicks on their instagram stories watching Ghibli and 80's romance bullshit probably have the exact same idea and fall into the hive mind trap because instead of wanting to watch film for the art, they watch it for the value it adds to their social status

>>12217201
You forgot to mention scrape your tongue daily. If you're poor and autistic like me do calisthenics, skate or bike, go vegetarian/vegan till you have self control. Read daily and watch videos/movies if you must, but remember even the faggiest circle jerk foreign films won't jog yr brain nearly as much as a good book does.

>>12218617
This.

>>12218605
I gotta agree, who has time for this shit. By 5:30 I just want to the gym or go out on the town.

>>12218752
'He's a fucking philistine.'
'What's a philistine?'
'A philistine is a person who isn't interested in books or good films, and just want to the gym or go out on the town'

I'm paraphrasing like:)

>>12218109
>e) mirror practicing
huh

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Holy shit this is a good thread idea, I think I saw one a while back. Lets make this a regular general.

>>12217201
>watch a classic film every day.
Maybe if you're a fucking NEET trustfund kid

>>12218782
How does it to be so far up your own ass you will never achieve happiness?
Enjoy your empty life.

>>12218126
yes
>>12218605
these are my hobbies
>>12218608
you can do both
it's not a rule, I was just throwing it out there as a general way to improve yourself
>>12218689
Then do it. Nothing wrong with exposing yourself to an hour of art or emotion in the form of a film every day
>>12218840
Don't watch one then. The point of adding that to the OP was to encourage people to look more into art in any form.

Anyway what you reading/lifting/watching/eating lads?

And not a single recommendation of book/film.

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>>12217201
>brush teeth thoroughly in morning and evening with electric toothbrush every day
>dentists always say i have good, healthy teeth
>don't smoke or drink coffee
>they're fucking yellow

What should I do? I'm thinking they're yellow because I had bad brushing habits when I was younger, but they're still yellow even though I've been brushing thoroughly twice a day for years. Is getting them whitened a good option? Are white strips good or should I get it done professionally? Or is it really as simple as brushing more? Because I brush as much or more as everyone I know and most of them have whiter teeth.

>>12219138
You in america?
Crest 3d white mouthwash,toothpaste and strips.

>>12219141
The mouthwash seems interesting, I'll have to get that. If that doesn't work out I might try the strips. Ty

>>12219138
Crest Whitestrips are the best drugstore whitener, Glo has a better at-home system, getting them done professionally is the best option. Whitestrips make my teeth really sensitive, but sometimes I'll use a set before a big trip or event or something.

>>12219088
>What are you reading/lifting/watching/eating
Currently rereading Brave New World and it's so much funnier this time around. I read it for the first time about 10 years ago.
>lifting
I just changed to a 5-day split from three-day and I'm liking it better and I'm hitting higher numbers and different groups get longer recovery times.
>watching
I recently watched Gaspar Noé's Love, which is in no way classic, but indulgent and pretty. I really want to see Almodóvar's Julieta before it leaves the cinema. I expect it to be good because I like Alice Munro's characters and I like what I've seen from Almodóvar (The Skin I Live In, Volver, Tie Me Up! Tie Me Down!, Broken Embraces, All About My Mother).

>eating
I am not eating anything remotely interesting though I got in a fight with a friend last week about the ethics of foie gras.

>>12217201
This sounds great, but i don't think that it should be just classic books or films. It should be encouraged to find your own taste.

>>12219261
Why's everyone getting hung up on this bit of the OP? It's just a suggestion.

>>12219269
Well he wrote specifically "read a chapter of a classic book and watch a classic film every day" vs "have hobbies" and "learn to understand art"

Books and films are nice, but you can't forget about music. What are you listenimg to /fa/?

>>12219275
Sounds like it was implied
When people spam DAILY REMINDER RICK OWENS IS THE BEST DESIGNER ALIVE they're stating an opinion which leads to discussion as opposed to just blurting out random thoughts in their head then instantly moving on to something else

>>12219278
Yeah true but people will still oppose that and take it as a real fact that OP is stating. so instead of arguing semantics why not respond to the people ITT who actually bothered to respond?

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>>12219277

>>12219193
Do you mind post your lifting routine my man?

>watch a classic film every day

watch a movie every other day at the most.

If you just splurge on quality film, you will overlook what it has and not dwell on anything it shows

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I'm reading Berserk

>>12218636
http://www.webmd.com/sex-relationships/guide/masturbation-guide

>While it once was regarded as a perversion and a sign of a mental problem, masturbation now is regarded as a normal, healthy sexual activity that is pleasant, fulfilling, acceptable, and safe. It is a good way to experience sexual pleasure and can be done throughout life.

>Masturbation is only considered a problem when it inhibits sexual activity with a partner, is done in public, or causes significant distress to the person. It may cause distress if it is done compulsively or interferes with daily life and activities.

>>12217201
YOU'RE STILL GOING YO DIE AND ROT M8

>>12219574
Time and space is all we have.

>>12218656
If you think homeostasis and homeopathy are the same thing you're retarded

Hello friends.

I am reading the Aeneid(lel) at the moment and I started eating better.

>>12217201
can't, too busy having a job

>>12218202
what's the point if you're not french ?

>>12218608
kek

>>12217253
Projecting this hard. God what a sad people are harbouring this board lately

>>12217201
Currently doing Insanity Cardio Workout and reading Tolstoy's Anna Karenina. Also studying for International Refugee Law.

>>12219500
Nice

>>12217201
>Self Improvement
>lift, run, eat properly, read a chapter of a classic book and watch a classic film every day
>improving and get aesthetic inside and out
So anyone actually have any hobbies and not just acting like a sheep in the herd of what is trendy/aesthetic?

>>12219503
>Tripsk
>man

>>12219278
Nah, sounds like OP is a pretentious twat who doesn't know how to communicate a message.

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>>12219277
This is probably my most-listened-to album of the last few months, but I was listening to Iron & Wine on my morning drive today for max(comfy)

>>12219704
If you think regular levels of masturbation disrupt your internal "hormonal homeostasis" then you might as well believe in homeopathy

>>12220041
>International Refugee Law
You're gonna need it when you get kicked out of your country for treason.

>>12220063
Reading books, staying healthy, and watching movies is "trendy" now?
I also play music, sew, garden (when weather allows) and bake

>>12220368
I love vaporwave, is it possible to dress vaporwave style ?

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Give me advice on how to improve my face. That's all I fucking want, alright?

I usually sport long, messy hair, basically a mop on my head.

I want to look mature and well-groomed, I'm 22 for fucks sake. I look like a dyke.

I'd also like some advice on how to get the best hair quality, be it products, dietary advices, or even supplements.

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>>12220460

>>12220462
I'm not hard on myself. Others are.

>>12220400
At least where I live, the amount of products shipping the "healthy" life is insane.
They all boast nutrients and proteins and whatnot, and people buy it ofc.

Not saying that about reading classics and watching classics is trendy, note that I have a "/aesthetic".

>>12220648

>>12220460
you look fine, just grow little bit longer hair, also if you dont reply to this post your mother will die in sleep tonight, you welcome my man

>>12220781
Thanks my dude. But fuck you for memeing me though.

>>12218752
some people dont have a town to go out on, I live in a city suburb and theres FUCK ALL to do.

>>12218109
>can be meme
>
>meme
>meme
>meme but okay

>>12220460
Looks fine, if you want some solid facial cleaning tips look up the "Morning routine" chapter from american psycho. Longer hair and some beard would do you well.

>>12220832
>solid facial cleaning tips look up the "Morning routine" chapter from american psycho

don't listen to this imbecile

>>12220890
>not wanting to read 3 full pages on exfoliating...

>>12218109
all except b

>>12218782
what did she mean by this

any self improvement tips for actually keeping motivation and having a decent schedule/not wasting time?

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>not turning into the most vile and deprived version of yourself possible just for amusement

Swallow the shit pill and go down the drain with me

>>12219138
Brush and scrub your teeth thoroughly with baking soda.
After your done brushing, let the soda sit on your teeth as long as possible.
A few minutes of letting it sit each day after brushing will work wonders.
Yes, baking soda whitens teeth.

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>>12218617
No fap helps you get laid
When you constantly get sexual relief from a artifical source, you never get the motivation to talk to a girl which will then lead to you having sex if done properly.
No fapping helps to TEMPORARILY boost your testosterone and will therefore also boost your libido which is your body telling you to find a female and fuck her, and since you haven't had any sexual relief in weeks you'll be more motivated and desperate to try to talk to a real girl so you can actually get laid.

Think about it this way, when you have an apple tree that ALWAYS gives you apples, and then the apple tree get struck by lightning and is destroyed, you'll EVENTUALLY go out and look for some apples to fuck.

I wish /fa/ was about talking about clothing instead of discussing literally every other lifestyle element. I'm very happy with my lifestyle and advice from 4chan in that department seems to be of the worst sort.

>>12221807
Pursuing women for the sake of having meaningless sex is about as blue pilled as it gets, lad
If you've found a nice lass to settle down with for at least the short foreseeable future then no-fap is a go
Otherwise it's a good idea to keep your mind from chasing dumb whores, STD mules, and time wasters.

>>12217266
Not really applicable to literature. Philosophy and the sciences are what you need a foundation for, because contemporary ideas are built upon classical ones. Literature has changed technically over the ages, but each work is a singular piece and can be understood by itself (i.e. you don't need an understanding of how literary techniques have evolved in order to understand what makes a work good, whereas you need a solid grasp of the classic in order to even comprehend some late continental philosophy)

>>12219500
jusut saw him live, top 10 shows of all time

>>12221819
This guy knows what's up.

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>>12219503
Idk if this is helpful because I'm a girl but here you go:

>>12221887
Did you watch Julieta yet? It's pretty bad

>>12221898
No, I was going to go with my former roommate but we've both been busy and now only one cinema is playing it anymore. I might just wait I guess

>>12221907
Just download it

>>12218109
I do abc

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>>12221887
is this the same skinny indian girl who used to post here? i just can't picture you lifting ewights

>>12220440
yes but please don't

>>12219277
https://soundcloud.com/the_widdler/sonic-bloom-2016-full-set

i need this for sure

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>>12221914
>implying

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>>12221907
Can you post more pics of yourself in gym shorts? It's hot af. Also just wanna let you know that I cum to your pics on the reg

>>12222071

is that a feminine penis?

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>>12222080
no probably just bunching because of her big thighs. everone has seen tripsk's pussy already

>>12220440
>>being this late
>>not even 2014
Sheesh anon you're slow, but if you want to dress vaporwave hit me up tomorrow morning and I can show you

>>12221860
C-chris?

>>12218109
reminder that if you don't do c everyday you'll live a miserable life

>>12222104
redpill me on meditating

>>12220460
You're whole eye area is far too feminine.

Visit Gandy and re-roll.

>>12221887
>Hip Thrusts
Post ass, tripskank

>>12219138
I use Rembrandt toothpaste, really whitens.

Apparently strawberries can whiten teeth when mashed with baking soda -haven't tried it myself yet but I've been getting into homemade cosmetics. Google some recipes.

>>12217201
>brush your teeth (whiten)
strenghtening my gums at the moment

>lift
just basic workout at the moment to not look like a chump

>run
5-8 km jogging, 7 km walking (per day)

>eat properly
salats, vegetarian with some chicken

>read a chapter of a classic book
reading a book per day (psychology)

>watch a classic film
not that many left so i rewatch ghost in the shell

>still feeling miserable, but looking ok while doing it

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self improvement is masturbation

>>12218202
i ain't no houellebecq girl

>>12220368
I'm fucking obsessed with this

>>12223080

>1995
>classic film

??

>>12223130

>too intellagant too read the whole thing

>>12223373
now THIS is a feel
>tfw

>>12222825
No

>>12224003
;_________;

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>>12224003
>>12224045

>>12224067
hell yes
more pls

>>12223093
He said with a well toned physique, neatly groomed features, a vast knowledge on a variety of topics and a hard earned philosophical/political outlook.

>>12223080
No you haven't seen every worthwhile arthouse film

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>>12219500

>>12224208
Maybe he liked masturbating.

>>12221938
MORE

>>12220460
Facial hair

>>12218202
houellebecq is fucking trash. literally lmaoing at your life

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>>12221052

>>12221807
>No fapping helps to TEMPORARILY boost your testosterone
Complete bullshit, fapping has no effect on test.

>>12222825
you guuys tripskank is not a camwhore anymore she is all grown up now

and she post nice storys on snapchat. and she got hit by a car when she was riding a bike and sometimes she just stares at the camera like she has never seen one before and its cute.

>>12218109
a) meme
b)
c)
d) meme most of the time
e) what

BONUS: nopoo: meme

>>12225778
i'm still gonna masturbate to her

>>12217253
je suis d'accord avoir toi mon ami

>>12225778
whats her snap

>>12219710
I'm about to start reading that. Mostly I just want context for the divine comedy, which is what I'm actually interested in

>>12217201
I drink a LOT of tea. Would using mouthwash after every cup help or will it damage my teeth?

>>12217201
>read one chapter of a book
>watch a whole flick

dude your priorities suck

>>12217201
>running
>every day

Psychotherapy is the best way a person can self-improve