/Ideal Male Body/

>>12180713
1 and 4 are out
don't open your door to them, let them freeze to death

>>12180713
>Which body is considered effay?
depends on who you ask

1 kill yourself, now
2 male
3 child / effay
4 male
5 male

Between 3 and 5, with the shoulders of 4.

>>12180713
tfw i'm 2.5

>>12180753
>tfw im 1.5

>>12180713
2

2 and 5

>tfw I'm literally a 1

It's... just a weight problem right? It's not hereditary r-right?

File: 1477172653974.png (396KB, 776x776px) Image search: [Google]

396KB, 776x776px

How effay is my body and what should I spend my time being self-conscious about?

File: gosling.jpg (116KB, 970x1455px) Image search: [Google]

116KB, 970x1455px

None

This is objectively the best possible body you can get without using juice.
>>12180988
Have you ever done any form of exercise in your life? If you're going for the twink look well baby you're there.

>>12181003
I had just started my voyage into lifting like a month before I took that photo, however I do want to keep some of that twinkiness

I like my legs

>>12180988
nothing, you're blessed, you can go full /thinspo/ or judencore

File: 1478915479745.jpg (110KB, 630x630px) Image search: [Google]

110KB, 630x630px

>>12181008
just cop this

>>12181003
"You can't be huge and shredded without steroids" meme is a total meme. Just like the "You can gain muscle without doing anything if you're on steroids" meme or the Localized Fat Burning meme.

>>12181010
this is the perfect effay body
prove me wrong faggots

>tfw just want chest, abs and v for shirtless selfies but am doing a ppl and am dying

>>12181358
Ur wrong.

Middle one is my personal favorite

>>12180975
idk, lose weight and find out

>>12180713
>all these bodies have big tits

wtf why.

2 is most ideal, but even his pecs are a little tittie.

>>12180713
>tfw when you have the upper body of #3 but the lower body of #4 and #1 mixed together
feels bad man

File: 1484968283969.jpg (157KB, 741x747px) Image search: [Google]

157KB, 741x747px

>>12181635
i can second this, im a fat fuck
mfw

>tfw you're a 1 that lost weight and now your physique looks even more freakish so you're considering re-fattening.

>>12181635
This. How am I supposed to lose weight in my legs without making my upper body flabby as shit?

>>12182314
if you go into a caloric deficit you will mostly lose a big majority of fat

>>12182367
Wrong.

File: gronk-gq-0616-2.jpg (653KB, 2000x1337px) Image search: [Google]

653KB, 2000x1337px

this one

File: fabody.png (108KB, 1000x783px) Image search: [Google]

108KB, 1000x783px

>>12180713
>>12180727
>>12180748
>>12180719
>>12180715
>>12180837
>>12180945

according to my calculations this is what the ideal male body looks like

>>12182367
no & no

File: hq9-ws4956p-untitled.jpg (403KB, 2292x2998px) Image search: [Google]

403KB, 2292x2998px

>>12181010
whats the female equivalent of this?

>>12180713
Far left is mine

But recently i've been jogging everyday and doing pushups and situps. I don't want to do anything that requires more equipment, i think the most ideal god given workout is without equipment.

So what kind of body i should expect from those exercises ? I also starve myself everyday.

>>12182470
I'm sure he's the kind of guy that likes to record his sex or look at his own reflection in the mirror while fucking.

>>12182755
ride a bike instead of running. at least until ur weight is down, cause running like that will fuk ur knees up.

>>12182465
>>12182727
liberals detected

>>12181010
Is this achievable natty without lifting gear just pure excises?

>>12182764
Well i'm 77 kg (169 lbs) and i'm 170 cm (5'7"). Idk if it's safe for me to jog, but i've jogged before and my knees never really hurt. Well usually i got shin splints but now i never got it anymore.

Do you think riding bikes loses more weight ?

>>12182764
That's not fat enough to damage your knees man.

>>12182783
no, you need to ride a fair amount longer. i find it way more fun and easy, though.

>>12182470
>zanottis
kys dude

>>12181003
just being honest bro
u can get a bunch better if u have the right body type
i knew a guy who literally looked like fucking superman without juicing and exercising like 3 times a week

>>12182815
Supes is never really THAT jacked though.

>>12182755
a fucked up posture since you aren't doing a single back exercise

yall are making me feel better about being 3 and pretty much a thinner version of >>12180988

>>12182853
What back exercise should i do ? No more equipment or gym please

>>12182889
if you don't have a pull up bar or something similar, try at least australian pull ups on a table

>>12182779
This is achievable within a year with proper dieting.

Although diet is the most important part this guy has a very deveopled core compared to the rest of his body, his arms shoulders and chest are lacking in comparison. In my opinion you would look better if you did not neglect those areas, especially shoulders.

But if this is what you are going for I would recommend dead lifts and other core exercises along with cardio and a high protein low kcal diet. If you are already at a skelly level of body fat you can probably eat a bit above maintenance, otherwise TDEE or slightly below is probably optimal.

File: 200_s.gif (32KB, 500x200px) Image search: [Google]

32KB, 500x200px

>>12182708

>>12182946
fuck i love getting this kinda advice
thanks a lot

3,definitely.

>>12181484
>even his pecs are a little tittie
Pecs are supposed to look like that. Have you seen one ever in your life?

File: 87406287f3a0cff532959e52657b75ac.jpg (65KB, 736x1108px) Image search: [Google]

65KB, 736x1108px

>All these /fit/posters acting like fat women and trying to redefine aesthetic standards to suit them
It's 3, no question. The skinny model thing isn't a meme, sure there are exceptions, but 90% of them look emaciated and lanky for the same reasons female models do.

>>12183877
>for the same reasons female models do.


So to be used as a non-obstructive blank canvas for designers? thats just common knowledge

File: tumblr_og2m3rueht1szm6mzo1_540.jpg (47KB, 540x737px) Image search: [Google]

47KB, 540x737px

For me, this is the perfect body sans the pepperoni areolas

>>12182367
holy fuck no.

>>12180988
You've got nothing to worry about, but building up shoulders can never go wrong

>>12182367
No!

mix of 2 and 5
1 is too fat
3 is too little
4 is too chad

File: 1475158674289.png (547KB, 579x708px) Image search: [Google]

547KB, 579x708px

Tbh

>>12181003
disgusting

>>12181003
clearly you don't visit /fit/, that pic of gosling is used as a joke in "goal bodies" threads
kys loser

>>12185182
Wew lads hold on here

>>12186612
>following /fit/'s advice on anything relating to ideal bodies

File: index.jpg (197KB, 1168x960px) Image search: [Google]

197KB, 1168x960px

this.

>>12187106
>being a dyel twink

>>12187119
Britty good for under 20 fellas

>>12187119
how to achieve the blonde dudes body?
swimming?
im super skinny atm esp in my arms

>>12188315
Theyre rock climbers that eat whatever they can get, like sausages and shit.

Watch the documentary.

>>12180713
Is being dickless /fa/? If not, none of them.

>>12180713
>literally 3 with toned arms and legs
Am I effay?

>>12182708
peak performance

>>12182946
Stfu retard. Your advise is shit

File: IMG_7319.jpg (151KB, 750x1334px) Image search: [Google]

151KB, 750x1334px

Am i too big to be effay? The only weight I'm training with is a 16kg kettlebell three times a week.
Im doing push-ups, sit-ups, curling, kettlebell swings and squats... nothing more.

>>12182779
All you need to do is a few crunches and push ups. Or just play some sports (but not too intensively). This is the body lots of young kids and run around in. They don't have the hormone levels to put on a lot of muscle but will be skinny.

>>12182779
Lateral raises
shoulder press
Crunches/ Leg raises
Incline dumbbell press

All those for moderate weight at high rep (No weight for ab exercises) will get you that physique.

File: 1485375164273.jpg (29KB, 186x655px) Image search: [Google]

29KB, 186x655px

this

>>12191223
>crunch
https://livingwellatuhn.wordpress.com/2013/07/02/crunches-are-not-the-way/

>>12191569
literally kys

the third recommended video is just crunch variations

i have bigger abs than anyone in this thread, guaranteed and i pretty much just do crunches.

>>12180713
2 right now, trying to be 5, but i'm comfortable enough, so fuck it.
All of a sudden every man nowadays must have a 6 pack abs, while every bitch can pass by not being an overweight hippo.
Our generation is all about reverse sexism and double standards. Body positive my ass, feminists.

>>12184156
That mutated big toe