How are you going to compete with this?

File: ES96N42.jpg (151KB, 1024x683px) Image search: [Google]

151KB, 1024x683px

Culture Shock. fuck yourself, fuck yourself.

>>12102005
>has trips tattoed on body
i dare to say he is /ourguy/

>>12101999
I don't have to

File: 881aabb7031551c33e1a4dfcb4697344.jpg (156KB, 604x700px) Image search: [Google]

156KB, 604x700px

By education, senpai.

File: 1481004461923.png (265KB, 500x669px) Image search: [Google]

265KB, 500x669px

By being this

>>12102046
>I AM THE GREAT SPOOKHOLIO

>>12101999
hes currently balding and skips leg day

my dick is 8.4
i doubt his is longer than 5 something

>implying any of the girls I'm after are in his league
He can have his slovenian ayylmao skellymodel roastwhores, I'll be over here with my 7/10 mulattos tyvm

>>12102134
Amen, brollato

>>12102058
>balding

>>12102166
that is correct

he is british, after all

How to get muscles? 6' 150lbs

>>12102202
pushups
pullups
curls
water milk and eggs

>>12102204
Is that really it? Just crank out 100 or so push-ups and pull-ups every day? What kinda weight do I need to curl, how often and how much? And I drink only water and eat an ass load of eggs already.

Please explain it like you would to a retard, I am a retard

File: aYzbIHm.png (19KB, 424x577px) Image search: [Google]

19KB, 424x577px

>>12102211
what do you want to look like?

the OP? Probably a PPL 2x a week (push, pull, legs) but with a super light leg day. pic related is a good example of a PPL. Start with whatever weight you can crank out ~10 reps and increase appropriately


eat at least 100g of protein a day, 500 more calories that your TDEE

>>12102211
for pushups, test yourself in a set and see how many you can do before you are struggling very hard. for most people this is around 20-30

do the same thing with any other exercise you want to do, and alternate sets between the exercises.
for curling weight, aim for a weight that you can't curl more than 12 times in a set. it should be heavy enough to make you struggle.

struggling makes muscles grow

work out every day. skip a day if you didn't get much sleep the night before or your muscles are still sore, but working out every day will yield the best results in the shortest time

try not to eat shitty food. it's ok sometimes but generally you want to supplement yourself with a healthy diet of a shit load of chicken and eggs

don't neglect other parts of your body. experiment with dumbbells and work different parts of your arms. do squats if you feel like it. try to grow your muscles symmetrically otherwise you will look silly

and look at yourself in a mirror while you work out, helps with motivation

good luck /fa/m

>>12102232

hahahahahahaa