What's a /fa/ workout routine? How would one achieve pic related?

>>12094800
Be skinny. Do 25 pushups a day.

>>12094821
pushups arent even necessary; ride is literally just a skelly with a decent frame

>>12094800
Well

Foro me it would be just doing nothing since I have that skinny body genetics

Ride must buen alot of calories in a show tho

I would suggest you just running and do cardio

>>12094823
This

eat less x365
fork put downs x10

>>12094829
>>12094823
>>12094821

I'm 6' and 140 lbs but like almost no muscle mass and core so my torso looks like an hourglass

) ( rather than mc ride's [ ]

clearly he has some muscle mass, so how would I go from my "skinnyfat" to just that right amount of muscle mass? I have an ab wheel and a pullup bar

>>12094800
bodyweight, 30 mins ever other day? cardio or str, but honestly mc probly gets it just snorting coke and running around on stage

>>12094849
>>12094800
scream and run around for a good 30min everyday

Get to completing 10 wide grip pronated pull ups 15 supinated chin ups. Military press for upperchest for profile aesthetics.. Lateral Deltoid raises on all angles for LARPing

File: cool guy.jpg (257KB, 650x644px) Image search: [Google]

257KB, 650x644px

>>12094898
>grip

>>12094800
>tfw body would be identical to Stefans if it weren't for my tiny hands

being 6 ft with small hands is fucking terrible. I might as well just accept my role as a femme bitch boy

>>12094849
He doesn't have muscle mass, he's just so lean that that's all that really shows. If you want a slim-fit look then literally just do cardio and core workouts. Wouldn't recommend any muscular hypertrophy. A light diet is a good way to stay on track too. Eat less carbs than you burn and all that jazz