Thread replies: 15
Thread images: 3
Thread images: 3
File: NTL-05396-6.jpg (255KB, 1600x1600px) Image search:
[Google]
255KB, 1600x1600px
A nutritious diet, sufficient exercise routine and a solid skin care/hair cleansing and protective routine (as well as genetics) are obviously going to be the most effective components to producing and maintaining optimum skin and hair health.
But in terms of vitamin supplementation, what specific vitamins are there on the market that you personally believe are the most useful for supplementing hair and skin vitality? What combinations do you take? What dosages do you take? How has it benefited you? What would you recommend? Are supplements just a waste of time? Curious what you all think. A comprehensive list of vitamins might be beneficial to a lot of people.
>>
IF ONE'S DIET IS HEALTHY —INTEGRAL; COMPLETE; WHOLE—, ONE DOES NOT NEED SUPPLEMENTS.
>>
File: giphy.gif (948KB, 245x219px)
948KB, 245x219px
>>12088180
sounds fake but okay
>>
idek people took stuff for their hair and skin outside of prescribed acne shit
personally i think a product-based routine for your skin is more than enough, especially if you do the full set (moisturizer/exfoliating products/facial cleansers)
as for hair, less than daily use natural shampoo + conditioning everyday is optimal, i personally use coconut oil in my hair and that is amazing too
>>
Biotin makes my skin break out pretty bad. Unfortunately it's a pretty common side effect, from what I've read.
>>
>>12088201
Retard.
>>
>>12088165
ive heard biotin increases hair strength but as a side affect can cause some pretty shit acne
i just bought some argan oil online, make sure to get the pure 100% stuff
>>
>>12088165
bruh all u need is purity of mind. body and spirit are linked, protect ur thoughts and this physical manifestation will present its reality
>>
>>12088165
Start with the basics, a multivitamin, exercise forty five minutes a day and drink at least 3.7L of water a day.
From there, skin routine via skincareaddicts; find what works for you and stick to it.
Next up, have bloodwork done. Check levels for everything. Supplement what you're missing.
Then add nootropics, armodafinil and ritalin.
>>
File: I Have Bad News, Friend.png (86KB, 508x439px)
86KB, 508x439px
>>12088235
>>
>>12088210
I've been using coconut oil on my ends (I have shoulder length hair) for about half a year, but it's not really doing it for me anymore. I'm prone to split ends, and that most likely has more to do with my bad habits (hot showers) than the coconut oil.
>>12088227
Ah fuck. I watched a few YouTube videos saying the same thing. I'll probably try it out anyway, see what happens.
>>12088240
I used to use Argan oil as a leave in conditioner for my ends while my hair was wet, is that how you use it? I might go back to it.
>>
>>12088227
Wtf, is that why i got a horrible breakout like i just entered puberty?
>>
>>12088165
Zinc makes my nails grow at 10 times their normal speed.
>>
>>12088165
The reason people break out on this shit is because these supplements have over 300 times the amount of biotin you really need.
Focus on biotin rich foods like nuts, eggs, milk, potatoes, oats and tomatoes.
>>
>>12088251
>Then add nootropics, armodafinil and ritalin.
why is this not step one?
Thread posts: 15
Thread images: 3
Thread images: 3