Best way to sleep for posture/prevention of folds etc.

>>12029230
I don't know if it actually works but it's what I do some times when I remeber too but sleeping on your back with no pillows. Also train yourself to sleep with your mouth closed

>>12029547
>I don't know if it actually works but it's what I do some times when I remeber too but sleeping on your back with no pillows.
Pillowless is supposed to be good, but at the same time everybody and every article online says that you need to have pillow under your head and under your legs for sleeping on your back to maintain that natural curve.
>Also train yourself to sleep with your mouth closed
Yeah mouthbreathing=death
I am still trying to get the hang of it, started mewing recently too. Pretty hard to keep that tongue position at night tho.

Read this.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1119282/?report=classic

bump for interest

I have this bad posture lumbar some shit and I saw a vid somewhere sleeping in a fetus position could help to straighten the back.

>>12030796
Interdasting
What should be adopted then

>>12029230
>>12029568
>pillow under your legs
I've heard this as well but where under your legs? Your calves or thighs?

>>12032002
under your knees I guess

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Man: and then.. he wokeupwithWRINKLES!!!! OOGYBOOGYBOO
Metrosexuals: AAAAAHHHHHHHHHHHHH

>>12032089
>implying you wouldn't want to prevent nasolabial folds that make you look like a grandma
Btw not everybody has perfect skin, even at a young age. I already got fucked up skin because of acne scars and I want to atleast prevent premature aging.

>>12032148
Cardinal Richelieu drank horse shit mixed with white wine because someone told him it might help hold on just a little longer.

I sleep on the floor on my back or side. I don't own a bed.