/thinspo/ - Thinspo General

>>11947971
how long did it take for you guys to start seeing results with IF?

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Someone hit me up with a Discord inv link

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141 6 feet rn ate around 1.1k cals and walked around for a long time (shopping) trying to hit 135 but im fucking starving maybe I should just sleep

>>11948044
Just drink some diet coke or something.

Lose the weight assholes. Stop drinking soda. Stop looking at yourself in the mirror wishing you were thin and just become thin

>>11948113
Its that easy

>>11947983
I saw results immediately. Went from 200lbs to 150lbs within 5 months. Probably less.

>>11948122
It is.

I have been chubby at 210lbs and now I look very thin at 150lbs, the only difference between the two was the mindset I approached every day with.

Literally guys stop eating so much every day.

>>11948113
>stop drinking soda
Why is this so hard I feel like I'm addicted to soda and coffee rip my teeth

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helo fwamile daly remindar to stey hidhratted luv u soooo muhch tanks bye

>>11947983
IF isn't magical. You just end up eating less, easier. I know there some articles that say it does different biological things that help also, but I bet those are mostly dwarfed by the fact that you skipped an extra chunk calories by clumping your meals together.

>>11948122
>>11948125
I went from 216-lbs down to 145-lbs now, over a period of a year and a half. For me there was a point where I just decided it was time to lose weight and that was it. That next morning I had oatmeal instead of my usual weekend french toast.

The beginning was fairly easy after I got started, but once I got down to a normal BMI it became harder for me. Progress slowed, and motivation was harder to come by as a result, but this thread was extremely inspiring to keep pushing on.

I'd also say that weight loss has become sort of addicting to me. Once you figure out how to do it, then it becomes more of a decision on where to stop. Especially if going slowly, it is very tempting to just keep chipping away at my weight and even a 100-200 calorie deficit while starts to add up after a few months.

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>>11948026
How much you think it would cost to fuck this chick?

>>11948189
>chick
I have some bad news for you anon...

>>11948190
If that's a femboy I'd still sleep with it. She seems to be Russian so probably only a couple thousand bucks would buy her for a weekend.

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>>11948175
frog no one replied what happened?

>>11948175
<3

>>11948226
You're right. I think people are so used to seeing froggo that they glaze over it sometimes, myself included. :/ We don't know how good we have it.

Is this for guys?

I want to be as thin as safely possible

How do you reward yourself when you lose another 10lbs?

>>11948232
People should stop listening to antithin propaganda. There is practically no chance that you will get into that Oświęcim-mode.

>>11948226
me in the middle ;)
you on the left :))

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>>11948246
By increasing my goal by another 5lbs.

>>11948113
>tfw no soda and still skinnyfay

>>11948175
Ty frof, ILU. Drinking water right now.

>>11948226
who are they?

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do i be /thin/ or just skinnyfat senpai?

Did anyone have a well no wonder i'm so fat moment when they started counting calories?

How 2 ignore stomach wanting food

>>11948357
Drink water, do work, run errands, watch tv, masturbate, shitpost.

>>11948322
skinnyfat

>>11948340
yeah, i realized how much cheese, pasta and bread i ate and how it's probably the reason i gained weight

>>11948340
Yes, especially after I got a food scale. Portions were tricky so I was under-estimating my calories but I'm doing much better now!

>>11948246
i try obviously not to buy clothes to reward myself, I usually get some effay sneakers

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>>11948189
They should charge by the pound.

>>11948322
skinnyfat

>>11948322
Holy fuck you're all fucking brainwashed.
You're fucking skinny, dude, take care of your fucking body.
If you dipshits want to see what skinnyfat is, I'll take a fucking picture of my body. I won't sit by while you fucks encourage one another to torture themselves.

>>11948463
then fat girls would be more expensive than thin ones, doesn't really make sense.

>>11948250
Hej :3

>>11948189
250/1hour absolute minimum if that is the best pic of her.

probs closer to 500/hr, not much more than that tho

>>11948535
USD?

Most the high end ones here are about 4-5,000 for the weekend last I checked. Which kind of goes with your rate per hour since obviously more time probably means they discount per hour. I'm too scared to rent one but I have asked people who have about it.

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How do I achieve this?

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>>11948527
Siemka!

>>11948558
i have friends who do it and usually they get a 7/10 mid 20s bbbj, condon sex, the usual for 250/hr with tip CND.

hard to tell how attractive that girl/trap is from that pic. but probs closer to 500. I thnk you can get what normies would consider 8.5-9 for like $350/hr often


I haven't done it yet b/c facial aesthetics are the most important part of a girl for me and you can pretty much never see their faces : (

>>11948573
why they hit tho?

>>11948316
2009 meme

Is skipping meals a meme or are all the health blogs lying?

>>11948579
Not bad at all. I'm just too afraid. Wish I wasn't scared of everything.

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What body fat % to achieve cheekbone like this ?

>>11948594
Mostly a meme.

I just chopped off a shot ton of my hair. It use to be down past my tits and now it's above my cheeks. It's also thick so i was wondering how much it probably weighed.

Anyone have any ideas of hair weight?

>>11948573
Czemu mnie bijeś :(

>>11948641
Why would you do that?

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>>11948573
Sauce?

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Did i make it /thinspo/?

>>11948672
So i can fuck women.

>>11948702
>implying a lot of women don't like other long-haired girls
I get what you're saying though. And probably not more than a pound, if that, but I don't work with hair, so I have no idea.

>>11948691
Good god this is gross

>>11948691
You need a fucking burger

>>11948691
Too much senpai

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>>11948232
Yes. Skinny guys are sexy af. I prefer skinny over muscular.

>>11948175
Thank frog

>>11948246
I've not lost 10 lbs yet but I reckon my reward would be feeling like a worthwhile human being. I hate that I got fat.

How do I look skinny without looking dyel?

>>11948285
Step 1. Want to stop being fat.
Step 2. Eat less.
Step 3. Be not fat.

>>11948830
workout and develop some muscle, obviously

>>11948765
I'm eating shit lately probably around 1900kcal which is my maintenance

Can't really eat more

>>11948691
this makes me feel sad. you probably have an eating disorder man. stay away from these threads for a while.

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>all these cucks cry about eating disorders: starving through the day and even falling for the binge purge meme
>crying every time they have big dinners and friends in town
>meanwhile, I use intermitted fasting and literally breeze through my weightloss and can have big dinners whenever I want
>tons of energy from the short fast and I get to prepare the finest in meals to make sure I get all my nutrients with the least amount of wasted time

>>11948844
I don't want to self diagnose but i think i have EDNOS

>>11948830
isn't the answer obvious?
just stay lean, bulk up for a year or so, then maintain your weight and work on building strength

>>11948853
my advice, as someone who had anorexia as a teenager, is to not wait until you're seconds away from death to get help.

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>>11948691
That's /Dhalslim/

>>11948858
I'm eating maintenance now...and i don't really feel that bad

I have dizziness and use lax sometimes but that's it,no more heavy restriction

>>11948246
Something very form fitting so I'm unable to fit into it if I gain any weight. Then wear it at least weekly. Jeans, a belt, since my waist is the biggest problem area.

>>11948862
you're a young guy and 1900 won't be your maintenance. plus you're obviously underweight at the moment, which will cause you health problems.

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>>11948853
It's ok totally worth it being able to breathe fire and stretch your limbs is awesome

>>11948871
I'm 53kg and 177cm(16.9bmi i think) and my TDEE is around 1800kcal when sedentary but i'm active most days of the week

I'm eating my BMR though(1500kcal) just to be safe

Health problems like what?

>>11948871
im a guy and my maintenance is <1800

>>11948872
i'm kekking hard dude

>>11948845
I just had lunch at 2pm and I'm so fucking stuffed even though it was only 300 calories. No one told me IF would get my appetite under control too.

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Finally down to a 27! :)

>>11948888
what did you eat?

>>11948572
Ask fit. Be cautious though. They a snarky bunch of closet homos.

>>11948615
It's facial bone genes mostly but it also depends how you store weight on your body too. There are people who store weight on their face/under their chin seemly before all other body parts so they would have to get down low. Your mileage may vary.

>>11948908
Are those the jeans you were trying to fit into? Congrats!!!!!

>>11948911
peanut butter sandwich

was my lunch effay?

(no breakfast)

1 macintosh apple ~ 80kcal
1 halloween pretzel bag ~ 50kcal
1 cup trader joe's nonfat plain yogurt - 120 kcal
1 cup black coffee ~ 5 kcal? (or is it 0)

>>11948691
Too far. Get that weight up baby boy. Stay hidhratted.

>>11948872
lel tho

>>11948926
Yes!!! I can't believe someone remembered, lol. They just took a little breaking in and a loss of 3 lbs, haha.

>>11948929
Personally I think you could stand to eat more but I've never been one for starving myself. Even when I was a teenage and wanted to be anorexic I hated the effects on my mind.

>>11948961
>Even when I was a teenage and wanted to be anorexic I hated the effects on my mind
what every ~thinspo~ shithead fails to shed light on

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>>11948958
Well done. How could I forget that hip bone shot? May I have an ass shot for research purposes? Shirt off with collar bones showing would be good also.

/thinspo/ is inhabited by two perverts. Pervy Pepe and the pervert that keeps trying to get boys to take their pants off.

>>11948961
>>11948970
ok so I'm still losing weight and I really don't think I have anorexia. I think as of right now i just have enough willpower to not eat too much food, because its not as if I don't like or trust food. I eat pretty well below my TDEE and I exercise a moderate amount. The only thing that sometimes frightens me is if I don't even know if I have an ED. Like I can't tell if my personality has changed; most people think of me as a pretty genuine and kind person and I haven't noticed that changing; but is that the beginning of an ED? I can't tell. sorry for rant

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>>11949022
It's no secret I refreshed /thinspo/ after the old OP stopped making them to fap to thin girls. The current OP pasta is still all my writing.

https://warosu.org/fa/thread/11666122#p11666690
https://warosu.org/fa/thread/11666122#p11666734

Of course it has taken a life of its own now, and supported strongly by bonganon, a mentally ill anorexic girl from the now redpilled UK who I plan to take on a date shortly. Germanon was a strong supporter also, but has since been murdered. I had nothing to do with that. :^)

>>11948908
next you can buy a belt :o)

>>11948877
weakened immune system, fragile bones, thyroid problems, electrolite problems, hormonal problems, appetite problems, depression, anxiety, fatigue, anemia, amenorrhea/loss of fertility in women, temperature regulatory problems (the thing that i found the most unbearable when i had anorexia), and probably a host of others.

>>11949074
>weakened immune system
wash your hands
> fragile bones
have some milk
> thyroid problems
nobody understands the thyroid
>electrolite problems
have a saltine
> hormonal problems
all women have hormonal problems
>appetite problems
that's the idae
> depression, anxiety, fatigue
was depressed before I started
> anemia
lulz
> amenorrhea/loss of fertility in women
don't want to reproduce
>temperature regulatory problems (the thing that i found the most unbearable when i had anorexia)
I'll wear a coat
>and probably a host of others
like being amazing looking?

>>11948929
fuck no,

apples are just sugar treats for healthy retards, probs covered in pesticide.
pretzels are fucking straight carbs, no reason to ever eat them unless you're in fucking bavaria, plus they taste like shit
yogurt also has carbs and the dairy will fuck with your skin and digestive system.

2/10 because of coffee

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>>11949084
motherfucker don't act like this shit doesn't have consequences.

i feel like it's hard to get girls as a skinny guy now all I get is mostly offers from gay or bi men and while I'm flattered and have been on a date with one it wasn't my cup of tea. Any help?

>>11949136
So literally nothing? Just some bullshit media-tier scare technique where anyone who isn't a hamplanet or fasts for a day has an "eating disorder" and they attribute any illness that causes death while someone fits their criteria (being skinny or watch your weight) as death by eating disorder. :^)

>>11949142
just bee urself :^)

>tfw large ribcage so I'll look fat no matter what
>tfw short so I'll only look like a little kid and not a beautiful woman
>tfw tired all the fucking time

but on the positive side
>tfw I have been eating so much fruit that typical sweets (chocolate bars, cookies, candies) are sickeningly sweet for me and I don't like them any more

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>>11949151
>tfw tired all the fucking time
I got the same problem. I think it's depression.

>>11949156
nah famalam, I was depressed way before I started becoming thin. I'm already on antidepressants

still have suicidal thoughts, feelings of worthlessness, a complete lack of emotion, and the fatigue you mentioned though, so maybe I have super-depression

sort of like a super-bug that develops resistance to antibiotics

>>11949135
cant tell if you're just a fuckin meme or you are serious. what is your ideal /fa/ lunch

>>11949164
Want to be my gf and we can make each other happy? lots of cuddles and watch comfy movies...

>>11949174
that's a nice offer but I don't really want to be happy. also I'm ugly

>>11949179
k well offers on the table if you ever want it.

My 2017 resolution is to figure out the fatigue thing. Going to try different diets and supplements and so forth. I feel like if I had energy the rest might come together.

>>11949192
See the real issue is how to fix a lack of motivation all together. (different anon)

Didn't eat for 4 days and I've lost 7 lbs.
Grief can really fuck you up.

>>11949195
Yeah I think they are linked. It's kind of like lack of motivation feeds fatigue and the fatigue causes lack of motivated which causes more fatigue...

>>11949192
Have you been checked for hypothyroidism?

>>11949192
I take a multivitamin every day. Still tired, but it has made my hair not fall out, my nails not as brittle, etc.

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Does anyone have any advice on how to lessen b/p episodes besides avoiding food lolz

>>11949202
I dropped out of college even though I was basically getting paid to get due to me not being motivated enough to show up to class

>>11949195
there's this shit called adderall, fixes all of that shit, got me thru uni and now i am off it and happy as fuck

>>11949207
About two years ago my doctor took a shitload of blood and sent it off to labs and everything was normal. Thyroid was checked and it was okay.

>>11949210
Yeah I take a multivitamin already, was going to see if there is something else out there. I donno it's a stretch.

>>11949219
College was a drag for me also. I barely made it. Glad I did though, maybe we'll find some fix and get motivated and you can go back ..

>>11949214
eat food that won't make you hungry later.

>>11949226
I hope so man I don t wanna be stuck at this retail job forever

>>11949244
I'd kill myself in retail. My current job I work like 4 hours and shitpost the rest.

>>11949258
I want to desu but I'm staying hopeful

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>>11947971
Weighed in at 62kg today, starting at 71kg about two months ago.
I never set a goal weight for myself so kinda hard to know when to stop.
I'm pretty happy with my body right now but still wanting to drop more just to see what it's like.

Btw I'm 177cm, M

>>11949220
But I don't have ADHD or ADD. Do they prescribe it for other stuff? Besides, my lack of motivation is probably more related to feeling like there's little point.

>>11949312
Do it but slowlyy

>>11948714
Thanks for an answer anyways.

Don't worry i don't plan to keep it short forever.

>>11949330
Pretend you do, it's not hard.

>>11949214
I'm just crawling out of basically an entire two months of constant b/p. I do it by fasting for a day or two, and then only stocking my kitchen with low-cal foods that are gross to binge, like carrots, seaweed snacks, broth, pickles, etc. Also drinking carbonated things keeps me feeling bloated so I don't want to binge as bad. Coke zero 4 lyfe

>>11947971
bmi hit 15 and i immediately binged 3000 calories

kill me now

>>11948845
pasta

>>11949502
I seem to have a few binges as soon as I hit significant points, no worries.

>>11949502
What's 15 bmi like?

>>11949683
it was fucking horrible for me. i had no strength or mental capacity and often felt like i might just die there and then.

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Watching TLC and the struggle fat people have to lose weight before they die is a good appetite suppressant for me.

>>11949200
what happened, anon?

>>11949702
Oh my god. On Youtube, you should watch Supersized vs Superskinny. There are full episodes. Basically, a really fat person and a really skinny person have to switch diets for a week. The amount of food the fat person eats is always disgusting.

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how thinspol was i when i was 12

>>11948691
Halloween is over.

>>11949022
>and the pervert that keeps trying to get boys to take their pants off.

That isn't me but it could be. I just wanna see some boys' legs. Sue me.

>>11949136
>30million
Surely that is an exaggeration by medical/pharmaceutical establishments to sell drugs and medical care.

>>11948691
Thank you hungry skellyton

>>11949220
Adderall makes me suicidal. Not that anon. I was on it since 2nd grade and I never knew that was why I kept trying to kill myself.

just here for the skinny girls

>>11949809
there are no drugs specifically for eating disorders yet, unfortunately.
and what else would they be trying to sell? inpatient care? the most proven recovery method is the at-home maudsley model, which costs nothing more than groceries.

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>>11949816
Nah, I think you're just a hoser. Don't blame a fine drug for your poor brain chemistry. What will you blame after your next suicide attempt?

>>11949733
Nice extra nipple

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Guys i dunno if this ever gets mentioned in these threads bc I haven't browsed them in ages, but have any of you ever considered veganism?

If not, why? seriously the diet is the best thing ever for losing weight, even just starting with no dairy and then cutting out meat later. I know a lot of people are against it which is fucking dumb, but i figured you guys would be less opposed to it if it means losing weight easier and as long as you put in research on how to get your vital nutrients and minerals ( or just take supplements ) you'll stay healthy while loosing all that weight.

you don't have to commit to the whole lifestyle of veganism ( no animal products in clothes and all that kind of stuff ) if you don't believe in it, although it would be really cool if you looked into that too, but just commit to the diet and you'll definitely see results.

TRUST ME OR DO YOUR OWN RESEARCH :)))

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>>11949823
They are laying the groundwork for when there is a drug. Making people feel like something is wrong with them will never NOT pay dividends for the pill pusher and their minions (doctors, psychs. nurses).

>>11949828
Nope. Went off it for several years. Though I might want to go back on it and I did and then I realized that it was where my former "Why bother? I might as well just die." thoughts were coming from. It helped me graduate high school but that doesn't mean it also didn't also make me suicidal at times. I didn't say it so that you would believe me. You are not my target audience. I just want people to know that it is something that can happen.

How much salt to add to my water if i get headaches from fasting?

>>11949733
Depends. I need to see current pics.

>>11949847
Nice tummy. Lets see you without those trousers

>>11949852
1 part salt to 1000 parts water sounds about right.

>>11949871
I never said it wasn't a real damaging thing. Learn to comprehend the premise of a body of text. My whole thing is there is no fucking way there a 30 million people in america with a legitimate, dysfunctional eating disorder. That would mean 1 in 10 people you meet has one if you were to walk the streets of the united states. No fucking way.

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>>11949864
Pic not me. Just something from my male thinspo folder.

>>11949875
Obesity is an eating disorder, the number should probably be higher though.

>>11949869
Fuck. How much salt is that per liter/cup/imperial fidgetywidget?

>>11949887
1 gram per litre

>>11949882
Damn. Thanks for sharing your folder anyway

>>11949875
sorry, i deleted my post when i realized i used the word fuck a few too many times.
i mean, i don't think there's really any way to prove it either way. it's something that people aren't going to be open about on a survey or whatever, at least not when they're in the depths of it.
1 in 10 seems like a lot to have a diagnosed eating disorder, perhaps if they had worded it as "1 in 10 people practice disordered eating habits at some point in their life" it would be more accurate.
the difference between the two are that eating disorders are a mental illness and an obsession out of the person's control, as opposed to just taking shitty diet advice on the internet and going back to normal after 3 weeks.

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>>11949862
Not that anon, but most people with eating disorders end up in some kind of treatment program and put on some kind of medication. There are no drugs for eating disorders themselves, but (((they))) will prescribe drugs for depression which are on patent and highly profitable. There is also a whole industry of psychotherapy, despite it not being very functional. The science on psychotherapy is poorly constructed, not double blind, ad-hoc and with poor sample sizes - hardly something that would pass the scientific method in any other industry. So, yes, I imagine the 30 million number is a sales pitch for anti-depressants and anti-anxiety medications through lobbying and industry groups.

>>11949930
Not the anon you replied to but thanks. Didn't know that. Glad you were here, Based Anon.

>>11949947
No problem. Eating disorders are said by the mental health industry to be a form of self-harm and attention seeking behavior. Can be a symptom of a personality or mood disorder according to them. So they try to treat what they believe is causing the eating disorder at the root cause, rather than the eating disorder, generally with a combination of drugs and psychotherapy.

>>11949840
Meh. I tried being vegan and succeeded for two months. It's possible to eat healthily this way, but I definitely didn't lose any weight on a carb-loaded diet. I didn't even eat pasta. I think it's easier to choose low-cal foods when you're open to more options. Although it might work for some people.

>>11949973
as someone who has been to treatment before, this is pretty accurate. also the drugs haven't questionable science too, not just the therapy.

>>11949979
yeah I tried vegan and found the same thing. also it was really annoying when eating out or being with friends. i'd say not worth it unless doing it for moral reasons, in which case you're a dildo.

I wish I was joking but my mom went up to me and asked what I ate today. 40 mins later she walks in my room with a plate of tendies

>>11949973
>Eating disorders are said by the mental health industry to be a form of self-harm and attention seeking behavior
>they try to treat what they believe is causing the eating disorder at the root cause
bullshit x2
you don't know what you're talking about

hey thinspo didnt know where else to post but im a bigger girl trying to lose weight any clothing etc suggestions that would flatter me?

>>11950037
Weight and height? Pics would be nice too.

>>11948175
I'm really thirsty today and still drinking lots of water. Drinking a lot of water won't give me the beetus, r-right guys?

>>11950063
Nigga, read a book.
Put a small amount of salt in your water and also read a book.

>>11950063
wat. It's fucking water yo. How would it do anything other than help keep you healthy and make you pee?

>>11950069
if you drink an absolutely ridiculous amount of water you can fuck up your electrolites and die. but that's like if you chug 2 gallons at once, by which time you would be in a whole lot of pain.

>>11950075
Jesus, what an asinine amount of water. I can't even chug more than half a liter without wanting to throw up.

>>11950067
I always figured I'd be getting enough salt from my diet, sodium and all that. That could explain how I'm thirsty even though I've been drinking, though. Right?

>>11950080
well yeah but i'm just saying it is dangerous in excess much like anything else.
i think i could chug a litre but i'd want to pass out long before lethality. i drink a lot of water tho, probably 5-7L/day just out of habit.

>>11950098
Oh I wasn't trying to argue or anything; I wasn't in doubt over what you said. It was just a surprising amount of water.

>>11950103
It's mostly a concern with athletes who are going to sweat a fuck ton and thus need to drink a ton to stay hydrated.

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I got some creepers that I've neglected for years should I wear them?

I got them when I was a freshman in highschool and now that I'm in college I'm wondering if I should wear since they're coming back in style.

Any thoughts?

>>11950112
Original anon here, I definitely wouldn't call myself an athlete but I've been running recently, about to finish off C25K tomorrow actually. Drank a powerade (they have 0 cal ones now, neat!) and I feel better so I think it really may have been an electrolytes thing. Thanks.

>>11948581
vulnerability is attractive

>>11950037
>be fat
>want clothes that flatter your form
For your self-esteem, pick only one. I like sweat pants and extra-large shirts. Don't try to dress cute when you aren't. Just lost the weight and buy clothes that flatter you in the size that is flattering.

>>11950090
Precisely. You getting headaches too? You need salt. Salt is key to staying hidhratted. ilu

>>11950426
I'm not, actually. It's more of a scratchy feeling in my throat accompanying the thirst, actually.

I think I might just be coming down with something. I really hope not.

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>>11950037
Agree with >>11950424. No point wasting money on clothes that won't fit in a month or so either.

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>>11950184
>mfw reading this post

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cant forget about the goat

>>11950037
Thrift classic styles until you slow your weight loss and are weighing say 10 pounds of goal. Cheap temporary clothes are just ugly but thrifting is cheap and if you are selective, can give you a nice quality 'right now' capsule wardrobe that you won't feel guilty to get rid of as you lose weight. You can supplement with certain quality pieces that will look good 'oversize' once you are skinny and of course things like shawls, scarves and a good bag or 2. Just stay away from super-trendy things, it's a waste at this stage.

It's true that you won't look as /fa/ when fatty no matter what you wear but that's no excuse not to dress as nice as you can manage right now.

weigh'd 140.2 today 6 foot but went to a party and drank a shit tonnnn + redbull hopefully I don't gain weight... if I do though fair enough haha

>>11948573
;_;

>>11950184
maximum cringe shoes

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>>11950037
A table cloth.

>>11948125
>150lbs
found the fatty

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Is this thinspo?

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>>11950837
Muh dick

Jk too fat

>>11949312
I'm near enough the same weight and height, I could stand to go as low as 55 at absolute min but that is definitely gonna look skeletal and I don't want my family thinking i have a problem

>>11950828
I'm 6'5"

>>11950888

woah. talk about being a tree trunk

Went on a walk for about half an hour. Now my heart rate is weirdly high and I'm shaking. I don't know what this is, it's not like I haven't eaten today.

>>11948691
almost there bro, almost there

>got down to a weight i'm happy with
>start binging every day

im still 5lbs from my goal weight but i keep fucking stuffing my face, i feel gross, i really need to get back on track :((

>>11951514
I had the same problem before reaching my goal weight too. Had a plateau like 5 lbs up. Just hammer through it. Change something up. If you haven't done intermittent fasting before start doing that and see if progress starts again.

>>11950837
Yes

>>11951514
I keep on binging every time I seem to have lost a noticeable amount which tends to be every weekend. Can kind of get through that by heavily restricting on other days which probably isn't the best way to deal with things but it's still working at the moment I guess.

>>11951564
Weigh yourself less. Look in the mirror more. Go by whether your doing the things you are supposed to do that day and let the mirror be your guide.

>>11951536
yeah, i'm definitely going to look into IF, if you've done it can you recommend how long the fasting/eating periods should be?
thanks btw, i'll just have to find a way to stay motivated

for those of you that regularly just walk to burn kcals... do you wear athletic clothes? or should i wear /fa/ clothes?

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>>11951580
No need to wear athletic clothes unless you're breaking a sweat. A comfortable pair of walking shoes is probably as much as you need

>>11951572
I only weigh myself once a week, I didn't think that was very often?

Does Powerade Zero really have zero calories?

I scanned it with Lose It! and it said it had a little more than a hundred, but it also had the sodium content wrong compared to the nutrition facts label.

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>>11951589
Since you know you get wonky when you do it weekly, do it less often.

>>11951577
Try different ones and see what works for you. I've been doing 1 to 7 most days. Some days I do 23 hour where I just eat at 6 or 7, but usually I do that small meal early afternoon.

>>11951602
Yeah, it's frustrating really, I should only be about a month from my goal weight but I keep on prolonging it.

>>11950730
I thought so

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>>11950712
I want to do lewd things with kelsey

>>11950888
any tips on how to get tall?

https://www.youtube.com/watch?v=g0ain288biQ
this video makes me want to kill myself

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>>11951692
I would be as hot as him if my forehead wasn't so big. Oh well. At least I can run my niche.

>>11951807
get hairline lowering, good surgeons can do it so it will barely leave a visible scar

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>>11951815
Nah. I'm alright with my flaw. Also I'm a NEET.

>>11951692
https://www.youtube.com/watch?v=9pdj4iJD08s
Iktf, this makes it for me. If I can't be pretty all I got left is to not be a fat fuck.

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>>11951830
FUCKING JAPS GET OUT

>>11951685
I have her shoes :3 very comfy.

>>11951857
they are slutty

>>11951688
kek mancuck detekted

>>11951862
wow rude

Any ideas as to what half a sandwich's worth of tuna salad comes out to? MFP makes it look like that plus the bread comes out to somewhere between 150 and 250, which seems low.

>>11951934
That could be about right actually.
Last time I made a tuna sandwich and counted everything pretty precisely, it ended up being 217.

>>11951967
Well alright then. It sounds super low, but that's probably due to how fond I am of half PB&Js for lunch. Thanks, anon.

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>>11948026
https://discord.gg/SeMWYm9

discord

>>11952027
what's special about discord?

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>>11951835

Kind of tempted to try a whole day of sugary tea like that old biker guy from an episode of supersize vs superskinny. I had a couple of mugs today and I'd forgotten how nice it is.

>>11951835
b-but they're gooks

>>11952115
same fucking thing

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>>11952118

>>11952076
Nah man are you fucking kidding me. Organic coffee + 1/2 cup non-homogenized OG whole milk + generous OG cinnamon = dank. a bit of turmeric powder if you're really going for it.

>>11951861
I'm a dirty little slut c:

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Am I thispo

M 6"0 ~135lb

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>>11950852
179 cm, around 52 kilos. I dropped to 49 last weekend, doesn't look that bad, but definitely felt tired.

>>11952161
prove it

>>11952228
I'm the same height as you. At what weight did you get visible abs

>>11952261
I've always been skinny, they've never not been visible. I don't really work out though. My guess is you could weigh around 60 and tone them by working out.

Is it difficult to find very small sizes in second-hand clothes shops?

>>11952472
Not if you shop in the kids section

>>11952536
>tfw mom bought me t-shirts size 12-14 y/o

>>11952548
That's pretty cute

>>11952536
I'm looking at sizing charts and children apparently have weirdly wide waists for some reason
http://www.childrenssizechart.com/

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>>11952183
Yes but be a mate and post your upperbody too. :)

>>11952228
You felt tired even though you were presumably eating maintenance?

>>11952228
You're my goal and I'm a girl

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What do you think her bmi/stats are?

>>11947983

what is IF?

>>11953286
Intermittent fasting

>>11952978
4%bodyfat
96% forehead

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>>11952978
Probably 15-16 bmi, low bf% like other anon said

>>11952228
you look malnourished desu

>>11948189
free, shouldn't be too hard to hold down

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Why do some people not understand the thinspo dream?

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>>11953497
Perfect

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Normally when I sleep I set my thermostat to 70F, so last night I did just that. But I was so cold I ended up pushing it up to 72F, which normally would have me in sweats in my bed.

Just yesterday 70 was fine, why the sudden change?

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Have to maintain my weight for a few weeks to correct some deficiencies. Im not even skinny yet. H A T E T H I S.

I've been stuck at like 178 lbs for like two weeks eating at 1100 calories a day. I got into the habit of drinking diet dr pepper while at friends place. Is that what's keeping the weight on me?

>>11953880
what deficiencies?

>>11953966
You have still lost weight if you are eating 1100 calories a day. If not, you need to double check your calorie counting.

Are you weighing yourself every day, naked, first thing in the morning? If not, do. Don't pay too much attention to the daily numbers though, but rather take an average every Sunday. That's your weight for the week.

You could also just have some water retention from high sodium. Lots of things could be going on. In all likelihood you're going to all the sudden see a dramatic drop on the scale shortly.

>>11952630
I'm a 5'6 male :(

>>11952978
>>11953497
>>11953726
fuuuugggggg

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>>11952978
>>11953497
Where do you think she buys jeans? I always hear the sub 16 bmi anons talking about having to shop in kids sections and shit.

>obese
>ugly as fuck
>everyone tells me im ugly
>start browsing thinspo just because i was curious of what /fa/ was
>addicted to counting calories
>starve moderatly
>lost good weight
>looking handsome
>now girls stare at me daily and give me compliments
>girl who told me to fuck off when i was obese now asked for my number and asked me out

being skinny is living the dream and im not even fully skinny

thank you so much thinspo <3

>>11954106
That's great anon!

My experience hasn't been as dramatic, but sometimes I catch people looking at me more kindly. Maybe paying a bit more attention.

I've been trying to smile at people (not in a creepy way, just, if we catch eyes I smile back), something some anon told me to do, and I get more smiles back now. Either that or I look like a creepy autismo, one of the two.

>tfw cannot shed weight around my thighs and ass
>tfw guy
life is suffering

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Does it matter what I eat as long as the caloric value is the same?

For example, if I eat 200kcal's worth of chocolate that's 40g of carbs and 15g of fat versus 200g of tuna that's 40g of protein and 15g of fat how much difference does it make in terms of it's effects on my weight loss?

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>>11954106
>>11954147
heres the difference

and im sure you are beautiful anon <3

>>11954183
none

>>11954184
That's a huge difference! You did a great job.

And thank you. <3

>>11954183
It will make a difference eventually in your health and energy levels, especially if you don't take vitamins but occasionally it doesn't hurt. Better that than a binge.

But you really should just learn to control yourself, and eat reasonable amounts of healthy foods and only have treats occasionally. Food is supposed to be fuel before anything else. Save a few calories and just eat a little chocolate on top of healthy food if you can't go without it.

>>11948322
In between. You'd look better in ottermode though.

>>11949733

Birthing hips.

>>11953721
Some people refuse to believe people want to actually be skinny or are attracted to skinny people

My sister made brownies with so much sugar in that they were painful to eat. This somehow didn't stop me from having three massive slices. No idea how many calories that would be but I haven't had much else today so hopefully it'll be fine...
Seem to be constantly switching from having no energy to do anything to feeling too full and gross to do anything. I'm not really sure how to fix this.

>>11954223

I eat 500 to 800kcal everyday, been that way for 4 months. I just ran out of healthy shit and only have a couple chocolate bars in the freezer, was wondering if I could eat those for breakfast instead of using the last money in my pocket to go buy veggies and fruits. Thanks anyways.

>>11954434
go for a walk like 30min from your house to a neighbourhood you dont go and steal some apples kek

Dnp anon here. I got hives, so I'm taking benadryl and trying again with benadryl on the 21st.
Sorry to let the other anon down. I'll be posting here still, but not mentioning it.
Hope, you all have a gr8 time, lose as much as you want until then, and stay hidrated no matter what!
If I get em again and someone wants them, I'll mail it to anyone too, don't wanna see stuff go to waste.

>>11954554
Thanks for the update anon. Keep me updated.

Are hives a common side effect?

>>11954097
Might be able to find stuff online.
Kids clothes are cheaper which I guess is good in some ways (probably not that helpful if you're tall though)

It's kind of ridiculous how hard it is to find smaller sizes compared to how available really huge stuff is. Some shops don't even go below a size 8.

>>11954092
Are you cute?

>>11952228
I'm a guy with the same stats as you. Do you feel really cold all the time? And has your hair got thinner?

>>11954643
Yeah but she doesn't do that. She always has designer looking jeans on.

>>11954179
I have a similar problem (moreso thighs than butt), I'm just trying to get my body fat % low as possible and it's slowly evening out.

What are your stats like, anon? Do you have room to lose more? Because if you do, it'll come off eventually.

Does anyone else get canker sores from malnutrition?

>>11954800
both symptoms of malnutrition. i remember being unbearably cold a lot of the time, especially cause i had a job that meant going into a huge refrigeration room a lot. pls eat more.

>>11954624
Sometimes, it's common enough that it's documented and has ways to avoid it.

Do you thinspo girls like guys with a similar physique as you, or do you like bigger, more fit/muscular guys?

>>11955103
Thin guys, generally. Fit guys have have better-looking faces than thinner guys for me to be interested.

why is there a discord?

>>11955034
I used to, yeah.

Eat your goddamn vegetables, they're low cal as fuck and help with cravings as well.

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>>11955103
Very thin guys look more aesthetic but are only fuckable if they have good proportions (tall, broad shoulders). Usually as long as they're not fat it's ok for me, there's a lot of sizes that are attractive to me. Muscular is ok up to otter mode. So I guess I have no real preference, depends on the guy.

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>>11955208

That's how women function in real life.

People like this guy? Constantly turned down because he's past ottermode.

>>11954184
imo you look handsome in both pictures. Either way, good job anon.

>>11955220
I wouldn't say no to a body like that though, he looks muscular but not overly defined? idk I know no shit about fitness, as you can guess. Depends on the guy.

Are there any other fatties in this thread?

I was capable of restriction for 2 months and now for the past 2+ weeks I've been going crazy binging
WHY

>>11955103
I love thin twinks the most. Bonus if they're tall skinny

rate my diet lads

brekfast:
glass of juice

lunch:
nothing

dinner:
whole vegetable pizza from supermarket

800 calories a day, get to eat pizza every day, super achievable
Also, who /manlet/ here? So much more difficult to lose weight at 5'6. At least I can go full twink-mode though.

>>11955346
You'll feel like shit but good luck

>>11955346
Don't do this. I'm female (5'3) living off 1200 calories a day, and I'm losing weight really fast eating protein, fat, carbs everything I need just small amounts. You'll feel like shit on your diet, and most likely stop doing it really soon.

also, don't drink your calories idiot, eating your calories will actually make you feel full. theres fiber in fruit that's lost when juiced.

>>11955388
What's your weight?

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>>11955238
thank you <3<3

As an overweight guy starting thinspo, am I going to have a lot of excess skin?

>>11955056
Yeah I'm staring too thanks anon

>>11955709

>>11955056
Is it just because of not getting the proper vitamins or is it down to calories?

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>>11955346
/manlet/ here but I'm gay so I'm not self-conscious about it. Twink mode on fleek. Your diet is shit long-term. It seems fun but you are practically demanding the universe to send you health problems.

>>11950184
steroids for manlets

>>11955472
Depends on how fast you lose and your skin elasticity, which is partially genetics. Lose slowly but steadily, moisturize your skin.

>>11954184
You're looking great, anon! Keep it up!

>>11955248
I feel fat after reading this thread, if that counts