/thinspo/ - Thinspo General

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Who are you voting for (or would vote for) /thinspo/?

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Also stay hydrated

What's the purpose of joining the Lose It! group? Will I be able to see what you guys are eating and stuff? Will you guys be able to see what I'm eating? How does it all work?

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helo fwamile daly remindar to stey hidhratted luv u soooo muhch tanks bye

>>11941483
This isn't relevant to being thin at all unless you count the fat kid I knew in high school who joined the alt right because his school lunch didn't come with two chicken patties and he blamed Michelle Obama.

>>11941483
Trump. He's vile and I doubt he'll win, but I'm not voting for a literal criminal.

>>11941496
<3

>>11941496
ils frof
drinking my glass of water rn!

>>11941593
can we get other pictures? I see it all the time ;_;

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>>11941555
helo i lik sno u lik sno? luv u tanks bye

>>11941563
helo yess u wil fel gret. watar has no calores, keps skin gud, halp mood, halp enargi, kep u cool, halp u digist fod an poo poo, an halp contral ur apatight. luv u tanks bye

>>11941615
add some pee to that pic pls

>inb4 started uni
>inb4 moved to a new city and live alone now
>starting weight 136lbs
>not that bad considering I was 250lbs at my worst (2014)
>everything fantastic
>from september 1st to october 1st dropped full 10 lbs
>for some unexplained reason I start eating more
>I start eating unhealthy, greasy, salty, sugary shit
>go to fucking 145lbs
>FUCKING 145LBS
>I am currently back at 130lbs
>feel like giving up again

Help, somebody please help
I need help

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>>11941624
helo okey luv u tanks bye

>>11941665
perfect frogo <3

>>11941468
>2012
>5'11"
>138lbs

>2015
>6'1"
>350lbs

>2016
>back down to 180lbs.

I still feel gross.

>>11941694
ew why would you let yourself get that fat

>>11941660
Going through the same

>>11941667
you made froggo eat pee!!!

>>11941665
froggo stop that!

>>11941718
Do you maybe want us to be binge buddies?
I've never tried it before but having someone to discipline me might actually help...
Got a skype or something?

>>11941726
Uhh, I don't want to be mean but I am scared of one on one talking sorry

>>11941746
omg rewd

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>>11941468
I go to the gym regularly but I still don't eat enough.

>>11941800
nice camera great quality ,'o)

>>11941746
Oh, that's ok. I'll just try to discipline myself again.

Good luck tho

what car to attract high school girls? under 30$k used

>>11941726
I could help if youd like, it would be nice to have someone to help

>>11941694
>350 lbs
how???

it's still early, only 4pm but i haven't ate all day my belly is so flat i feel great.


planning to eat around 6 though so i don't binge at night again

>>11941825
what do you plan to do with them? :o/

>>11941860
benis bagina, I'm a manlet and very young looking and kinda "immature", I'm probably not gonna date girls over 20 until I'm closing in on 40

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>>11941860

>>11941870
i'm sorry your a manlet :o(

depends on your area what car is cool to have. maybe a jeep they'd like?

you could probably just buy them alcohol if you live in the united states :o)

>>11941884
from europoor, gonna do masters in the states then I'd like to move to Utah

>>11941890
>>11941870
Be warned, in America fathers can be very protecting of their daughters even in college. It's customary to give the father some bullets when you meet them.

>>11941846
What you gonna eat?
I'm kinda tired of carrots and tomatos
Any suggestions?

>>11941890
Make some money and get a Range Rover Sport. Young (and old) women have liked that more than any sports car I've owned. I think because they imagine themselves driving it/something they'd actually like to own, versus the sports cars aren't as popular with girls. I had a Cayenne GTS for a while that women liked too but not as much.

>>11941907
>in America fathers can be very protecting of their daughters even in college.
I'm charming, dads love me
>It's customary to give the father some bullets when you meet them.
ded

>>11941912
thanks

>>11941468

Thinspo is fucking gross, degenerate anorexic shit. FUCKING EXERCISE, you goddamn beta numales.

>>11941930
Ok have fun with your steroids, tiny dick.

>>11941912
>tfw name is Rover but never had the car
feelsbatman.jpeg

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I had an awful binge during the weekend and haven't been able to regain control, have been eating maintenance but still feel like shit.
Any tips to getting back on track? I was doing so well, I don't know why my self control suddenly vanished ;_;

>>11941726
I'd be willing to be a binge buddy but using something other than skype if possible.

>>11941726
I'd be up to, don't use skype but got kik

rate your face, /thinspo/
4/10

i posted about kratom in the last thread

took some today

ive ended up only eating half a bagel(bare) and some sun chips. gonna drink tonight for fun though so my gains are gone. either way, kratom works for hunger

>>11942073
>>11942081
>>11941833
ummm... kik is hakke0001,
euro so timezones might be a problem
going to bed soon add if you wanna

>>11941908
Not that anon, but maybe try fresh mushrooms or cucumbers?

>>11942070
Same here. I over ate from Wednesday through Sunday and ate about 3000 over for the week and gained 1lbs. Monday I didn't do so well either but not terribly, and I'm only slightly over today.

>>11942099
I'd also give myself a 3 or 4/10 but I think I must fit some niche type for people. I've had strangers, men and women, freak out over me a handful of times. Otherwise no one gives a shit or calls me plain/ugly.

>>11942099
I need to get the balls to post my face in a rate thread on/soc/ to find out but afraid of archiving and facial recognition software in the future cataloging me

If I'm under-eating can I exercise as well? Say, at least walking for an hour a day?

>>11942221
not advisable by medical standards, but people will probably tell you you can. Just watch your blood glucose / hydration I guess.

http://img.booru.org/ck//images/1/faac16aadb9e3157714d61e26c6f81d65d705102.jpg can someone eyeball how many kcal this is?

>>11942221
You should be fine walking if you're not under eating by a huge amount. How much are you eating and what are your stats?

>>11942221
Make sure you don't over do it.

how do i /tuna/ ??

lots of people here say they eat tuna with crackers as a main meal, do you add anything to the tuna? do you guys have specific recipes?

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>>11942298
I ain't clickin' on that shit.

>>11942311
Why not?

>>11942305
700-900 calories a day, 5'1, 120 lbs, f

if those are the stats you want, i'm a newfag

>>11942321
You should be fine walking for an hour a day. If you do 700 calories a day, I wouldn't suggest doing any exercise that elevates your heart rate, but walking should be fine. Like the other anons said, just don't over do it and make sure that you're hydrated.

losing weight and being an alcoholic is hard as fuck. down to 185lbs, 6'1 tho so its a start

>>11942317
I've seen too much shit, links and images attached to trust anything.

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>>11942375
Fine.

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I think that I'm going to talk to my oneitis when I hit my short term goal.

Anyone have a similar plan in mind? Going to buy something maybe?

Who /Hillary/?

>>11942221
I eat 300 calories and walk 10 miles a day fine just nutritious but it can be dangerous

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>>11941870

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>>11942438
get out

>>11942330
Definitely staying hydrated, might be drinking too much though if that's a thing, I'm drinking 3-4 litres a day

>>11942462
You can drink too much water but it's pretty uncommon. A girl in my middle school (distance runner) actually got this and had to go to the hospital. The amount you can drink depends on your size, activity level, and the humidity of where you live, I think. Google says this:

"Your kidneys can eliminate about 5.3–7.4 gallons (20–28 liters) of water a day, but they can't get rid of more than 27–33 ounces (0.8–1.0 liters) per hour (14, 15). Therefore, in order to avoid hyponatremia symptoms, you should not drink more than 27–33 ounces (0.8–1.0 liters) of water per hour, on average (14)."

>>11942381
Thanks anon.

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>>11942070
https://en.m.wikipedia.org/wiki/Extinction_(psychology)#Extinction_burst
That's probably why. God knows it's what responsible for mine.

>>11941908
i had a veggie burger on a multi grain roll

you should eat some fruit

My mornings keep fucking my shit up

I keep mindlessly eating 3/4 of my allowance and then my whole day is over; been like this for a few weeks

how 2 fix

>>11942608
No breakfast for me, just regular trips for coffee and tea. Warm liquids help make me feel satiated.

>>11942608
Coffee.

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>>11942449

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Trumps winning

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>>11942661

>>11942661
"""""""""""""winning"""""""""""""""""

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>>11942661
feelsgoodman

>>11942661
>>11942676
i want to secede, this is absurd and gross

Going to try to lose 30 lbs in 10 weeks, is this possible?

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>>11942689
found the beta

>>11942693
Yes. It's possible especially if your BMI is normal or above. Just get into habit of counting all of your calories and cut out sugar permanently. Get tons of sleep and drink good amount of water.

>>11942693
Probably. Check out intermittent fasting and do high intensity cardio (sprints) and you'll lose weight pretty quick.

>>11942700
I lost 20lbs in 6 weeks when I was 25 bmi now I'm 22 bmi at 140 lbs 5'8".
>>11942701
Thanks I'll try it

>>11942700
>>11942701
Do you think I could lose 40 lbs in 10 weeks or would it get difficult once I get to an underweight bmi?

>>11942709
What's your height/weight/gender right now? those can affect how much weight you can lose

>>11942709
Oops didnt see previous comment. I think it'd be hard to go from 140 to 100 at 5'8, especially because it'd be putting you into a semi-unhealthy weight range. You'd probably have to cut calories super low and you would feel horrible mentally

>>11942709
Still possible. It's all about being consistent. Stop thinking about doing it, and actually do it.

>>11942721
I'll try it and see
>>11942723
>Stop thinking about doing it, and actually do it.
Good advice

>>11942608
thank god i usually sleep until 1 or 2 into the afternoon and don't have to deal with this

>>11942813
NEET?

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Fuck yes.

holy shit i cant believe he is going to win

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>>11942821
I've never been more glad to live in my shitty little country rather than that one. Then again, when he goes to war with Russia, so will we.

>>11942825
bitch he's friends with Putin. Hillary is the one that pisses off Russia.

>>11942827
Of course Putin like him because he knows he can walk all over him. When Trump throws his little tanty and oversteps, then its on.

>>11942449
heyo

I'm more upset about Mike Pence and his love for Christian Sharia law

Fuck Trump why him and not the fat ass Chris Christie

>>11942838
>wanting a fat ass who can't even control his weight in charge of America

It's time you left /thinsp/ bud. You don't belong here.

>>11942694
bab zarya? is that you?

>stressed about the election because I want hillary to win
>eat a bunch of junk food
just fuck me up

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Hey everyone, how many calories are in Democrat tears?

>>11942871
-37 per drop

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>>11942877

>>39363918
>>39363918
>>39363918
>>39363918

>>11942914
ops wrong board

>>11942843
What? I would rather have a fat ass running America than Mike Pence. Do you even know how extreme this asshole is?

>>11942835
This
TRUMP doesn't know the first thing about politics and he is a politician now whether he likes it or not

https://www.youtube.com/watch?v=1FJ6WYtLgbo
MAGA

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We fucking did it, boys.

I was looking for a thread like this.

I didn't really change what I ate, but I brought down the quantity IMMENSELY. I have a thyroid issue, so I needed to go all the way to 700-800 a day in order to lose weight faster.

It's been around 6 weeks so far, and I've lost 23 lb. I can't help but want to lose even faster, even though I know that is pretty decent time. *Sigh* I am not a patient person.

Any good ways to bide your time as you lose weight? It's on my mind all the time. To the point where if I hit a plateau for even a day or two, I start to get anxious.

>>11942437
thin fitting dresses

>>11942930
>File: 1470784742916.png (129 KB, 500x281)
stats???

>>11942930
Stats?

>>11942930
Stats?

I'm 5'10 and 122lb and I still have fat what went wrong?

>>11942951
Can you not just get thyroid meds?

>>11942310
I usually eat tuna with salad, but you can also make a great dip that goes well with crackers, sandwiches, and veggie sticks. Just add some yogurt to 1/2 a can of tuna and spice it with salt, pepper, and a bit of lemon juice.

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>>11942930
>President Trump
>Republican House
>Republican Senate
I'm getting hiddhratted by the liberal tears getting spilled today.

I am a quite skinny but the small amount of fat I have all goes to my neck and I barely have a jaw line. What do?

>>11942818
How do I achieve this

>>11942120
kratom is p good for a distraction.
though, because it's similar to opiates, I like eating when it kicks in. it kinda prolongs the euphoric feeling for me.
be careful, it does things to your receptors, it makes it difficult to be genuinely happy when it wears off or when you have a tolerance.

>>11943190
Run more

>>11942310
I like to cook it with (pre cooked) brown rice, broccoli, and lemon juice. just cook it up in a pan until it's hot. it's actually p tasty.

I also do the same thing with eggs, using that instead of tuna. (without lemon juice)

oh, make sure you get the tuna in water. the kind I get is 90-100 cals per can and it's mostly protein.

>>11942337
I'm the same. I'm drinking a lot less lately, though, and I'm losing weight. you can stop if you try hard.

>>11942437
I'm gonna buy some boots when I hit under 150.

What happened to that Trump binge eating anon?
I wonder if he's celebrating by stuffing his face.

>>11942608
don't allow yourself to mindlessly eat, ever.

>>11942847
you deserve it

>>11943047
exercise

The US is fucked, Supreme Court is fucked, climate change is fucked

>>11942921
This

>tfw PMSing
I get so hungry. I allow myself 500 kcal over budget (so 1500 kcal, still under my TDEE) but holy fuck I feel disgusting.

On another note, do you guys eat a lot of tuna? I've only just now realized that it's pretty tasty and has a high protein-to-calorie ratio

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>>11943365
You burn an extra 5-10% of calories on your period if that comforts you any?

Rip Muricah btw

>>11943343
>climate change is fucked

Well you're right but not in the way you wanna be.

>>11943365
Fish in general are pretty cool
Full of nutrients and are pretty delicious steamed

>>11943283
>>11942991
pics of the dresses and boots you guys want to order?

>>11943391
>>11943391
makes me feel a bit better, thanks :)

>>11943415
I agree. Bit worried about the mercury thing though

>>11941825
I recommend a white, tinted windows minivan

>>11942694
wtf she's cute, muscular and ugly all at the same time

Is it ok to drink wine?
Will it make me fatter/slow the weightloss process a lot?

>>11943444
I guess it depends how much you take? But a few glasses definitly pack in extra calories

>>11943450
2 glasses?

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>>11943391
woah really? that's kinda nice to know!

>>11943487
I like when girls sit like this in tiny shorts.

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Ohayo!
i'm gonna be documenting my dnp cycle on here if ya'll want it, it you don't like it please tell me to stop and i will, i don't want to mess up a great thread, and if ppl aren't interested, or find it annoying, i don't wanna clog it up.

Is there something like thinspo-approved baking recipes?
I'm kind of tired of fasting all day, I want to bake for my friends.

>>11943444
1 glass of white wine has ~100 calories, red has a little more

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America and Russia are best buds now, post thin Russian girls

>>11943520
I don't have any thinspo approved baking recipes. I do make sure I go out for a run the day before,,the day of and the day after I bake something like brownies.

You can still enjoy tasty food with friends and family and get some good exercise too.

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Am i getting there ?
5,8
129 lbs

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>>11943520
Nah just bake whatever sounds good. Just control how much you eat. Baked cookies a while ago with my mom, and I ate, like, 5 the first day. But they were all I ate aside from dinner, so it was still alright.

>>11943520
My mom substitutes oil with applesauce when making cakes or brownies. I think that makes it slightly better? Not sure though.

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>>11943531
https://www.instagram.com/babykatyali/

skinny beautiful russian girls will come to the states, this will skew the female:male ratio and cause american women to become skinny and more feminine because of the higher competition for males, this will then cause a ripple effect and all western women will become skinny and feminine

>>11943538
you're close to perfect!

>>11941468
who is she? ig?

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>>11943551
>mfw The West Becomes Thin Again

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>>11943558
@shelleymulshine

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PRAISE KEK LETS MAKE AMERICAN THIN AGAIN

>>11943666
PRAISE MATA

>>11943551
hnnggg

>>11943519
I'm interested. Good luck to you!

>>11943720
Thanks, I'll be doing daily posts until I feel the heat, but I'm guessing I should record all my stats and intake too right? If you're interested I will!

>>11943666
checked

also i have an extreme love for this however at the same time I have an extreme love for thiccness and IT IS TEARING ME APART FUCK

Is 165 cm and 50 kg /fa/ tier?

Broke 200! Not much considering a starting weight of 206 but I'm glad I'm seeing progress.

>>11944085
Embrace the little victories anon, but don't lose sight of the final goal. You're doing well, but you'll be doing better when you are where you want to be

Should i bother trying to lose more if my frame isn't skelly? Or is better to just stay at a healthy BMI?

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>>11944085
i believe in you anon! keep this feeling with you and it'll increase exponentially!

>>11941489
there isn't a point
lose it took it down for promoting ED lol

>>11942099
7-8/10 in a normie sort of way.

>>11942099
2/10
;-;7

>>11942099
Anyone else have a face which seems to change from ok to awful all the fucking time?
I can look in the mirror one minute and then not long after, I can look completely different.

I've been eating lightly and losing weight for the past few months but now it seems I've developed pretty bad bulimic tendencies. I'm completely digesting about 250 calories daily, usually a serving size of walnuts that I snack on throughout the day, a banana for lunch and a black cup of coffee. If I eat a full meal I feel this over bearing anxiety and can't breathe, I end up purging and if I've eaten a decent meal at any point in the day it keeps me up at night. When I stand up my vision blacks out for a good minute and I'm starting to get scared. What do I do?

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>>11942818

>>11943047
Get thinner.

>>11943190
>>11943272
Don't listen to this retard. Just lose more weight.

>>11943396
Because climate change isn't real.

>>11944153
It depends on your frame and if you like how it looks. Try losing weight so you can be certain of your optimal weight for maximum aesthetics.

>>11944236
I know that feel. It depends on weight and if I'm bloated or not. Sometimes I feel like a 10 and sometimes I look in the mirror and have to look away to not cringe.

>>11944330
So much this. Looking like an absolute mess today and I don't know why

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>>11944264
Depending on your gender, age, height, and some other tiny factors, you should probably try to aim for 1400-2000 calories a day.

The problem is, I can tell you exactly what you need to do and how you need to do it, most of the people that are on /thinspo/ can, but you have to have the drive to get back to eating healthy food and amounts of food and it's gonna be hard.

Step 1 usually realizing there's a problem. Eating 250 calories a day is dangerous for your body, you need enough energy to function, you know this, I know this, your body knows this and is starting to give way already if you're vision blacks out at all, let alone for nearly a minute for when you stand up.

Step 2, and the very hardest step to most thing, you have to start. You're already pretty deep in, so as of reading this post, you REALLY need to start right away. No more "tomorrows" or "I'll start when the time seems right." The time will never seem right and there's a tomorrow after tomorrow that'll keep you from wanting to start.

Step 3, you've made it through the difficult stages. You need to make a change, even one small change at a time. Anything. Eat something healthy maybe. increase your caloric intake by a little bit. Make it 350. Add a slice of bread into your daily food intake. It doesn't have to be all at once, maybe you can eat half of it in the middle of the day and the other half later on. Maybe fourths if half is too much.

Step 4, keep this up, keep adding little changes. It doesn't have to only be food either, go for light walks to keep your body healthy, obviously this will actually burn a few calories, but in return you'll probably be hungry from walking and at only like 60 calories burn per mile walked, I think you'll be fine.

Obviously what I just wrote isn't the most amazing guide, but it's a start. I may just be an internet stranger to you, but I care enough to have written this out, hopefully you can follow it.

Best of luck on your journey friend!

>your IMF made you lost 4 pounds
I'm so fucking happy right now guys, hopefully I make my goal.

>>11944419
Congratz

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I'm sick and haven't eaten anything all day. I know I should eat but it seems like such a chore right now.

>>11944473
Eat tomorrow

>>11944497
I'll just keep drinking tea then. It's not even 6 PM here so I hope I don't get hungry.

>>11944418
what a lovely post :o)

>>11941660
ay man just the freshman 15, except it was only 11 for you and you lost it again! dw about it, it's just a sudden change of environment, sudden freedom, further control of your food/life in general, etc. it's a shock n just takes a hot second to get used to, but if you're lower than your sw already then you're definitely through it! just keep pluggin away and treat that as a simple reminder not to slip up in the future

>>11944418
ty anon, love u

>>11942321
>
jesus fuck. im 120 and 5'8. i need to gain weight

>>11942816
nah i scheduled all my classes late in the afternoon this semester

and when im done like around 5 or 6 i take a nap then don't go back to sleep until like 3-4am and wake up at like 1 or 2

my sleeping pattern is fucked desu

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How am I doing friends?

>>11944873
You look ok to me. Post some leg

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>>11944894
Th-thanks

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Should I fast for 1-3 days because I WAY overate this weekend?

You mean to tell me that some women actually find skeletors attractive?

Im not throwing shade. Its just that Ive been skelly my whole life and for most of my adult life Ive never been able to weigh more than 145lbs at 6'.

I just always assumed most people didn't care for skinny men.

What about skinny girls, do they like skinny guys? I might have to do some reprogramming and give up thicc beezies.

>>11944928
It depends. Do you have the willpower to not binge after the fast? That's usually how people pile the pounds, back on.

For me, I just restrict ~300 or so calories lower than usual, the next day after the binge.

Is metabolic damage real? I do IF and I only eat dinner, so...

>>11944936
I'm confident I won't binge after the fast, so doing so would help me?

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Aye whatup

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Sorry if rotated wierd

>>11944966
Ily

>>11944940
Obviously, after any fast, you would lose weight, as you're not eating the required amount of calories. But, I don't recommend it, because of vitamin deficiency, coldness, loss of energy, etc. It also sends you into a downward spiral of weight loss that you can't maintain, and you usually end up ballooning back to your original weight, or above.

If you do decide to go ahead with the fast, remember to stay hydrated and take your vitamins.

>>11944939
No you dumb fuck, it's a fucking meme

>>11944915
>>11944964
>>11944966
Cute legs boys.

wow ive been doing IF for 3 weeks so far

the first few days were so hard to get through and i barely made it without snacking

now it's easy as hell.

one normal size meal a day at 6pm and i feel pretty good so far drinking lots of water too :)

i don't even have the urge to binge at night time any more which was my main problem

Just about to go to bed, only 760cal for today, sick and haven't been eating, guess the positive is I'm losing weight from this

feels good when a close friend tells you she's worried about you because of how gaunt you look, tells me my jaw is more pronounced and i look dangerously haggard. livin the dream

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>tfw it's gonna take you 5 months to hit your goal weight

hell is real and I'm living it

Today I ate
One slice of pizza
A whole big package of lays fries
A whole bottle 1 l sprite
One slice of chocolate cake
One muffin
Pop corn
Chocolates
Ice cream
And an orange :)
I'm going to end myself

>>11943533
>>11943540
>>11943550

Thanks for the input guys, I appreciate it.
Still found a couple of recipes and ingredients that don't sound too bad, so I'll be getting creative the next couple of days.

>>11945420
Well, at least you now have 5 months to save some money for all those mad fits you'll be pulling off in 5 months.

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easiest way to have a muscular/skinny mix and maintain it once you reach your goals is to get a physical hobby you enjoy doing, i'm 5'10" 140 lbs and have been the same weight for 2 years with a pretty bad diet imo.

>>11945451
>exercise allows you to eat more to maintain
no shit sherlock

>>11941468
>>11943558
bitch is ugly af, how the fuck she is popular and has 40k subscribers?

>>11945498
you really think most people on this board regularly exercise? most just starve themselves and its sad

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R8 my thighgap pls

5'9" 145lbs
Eating 1310cals - 1500 a day and loosing around 2lbs a week.
So far lost 9 pounds in 4 weeks, I feel like I'm looking fatter though, I've lost so much muscle, not sure what to do. Am I eating too little or too much?

5'9" 145lbs
Eating 1310cals - 1500 a day and loosing around 2lbs a week.
So far lost 9 pounds in 4 weeks, I feel like I'm looking fatter though, I've lost so much muscle, not sure what to do. Am I eating too little or too much? How long until I don't look like a fat pig?

i went down 4lbs after fasting all day yesterday. fuck yes i just wanna keep going like this but its hard to keep motivation

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I've actually tried becoming thinspo and in the process of losing 10 pounds in 2 weeks by sitting on my ass playing WoW all day, I have no sympathy towards fat lazy people.
If you want to lose weight, just don't eat. If you have to eat, eat a big salad.

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>>11945527
7/10

>>11945527
gonna have to hike that way up to see the gap

>>11945669
A 1750 calorie defect for 2 weeks with no exercise? Either you're so fat you need 10,000 calories a day anyway or you wouldn't be here to tell the bullshit story.

>>11942099
6/10 Cute in some angles, shit in others, like the average, but good skin and good genetics (dainty small girly nose, long eyelashes) push me from average 5/10 to 6/10.

>>11945527
how can we tell with what you are wearing?

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Do you guys get really thirsty while fasting?

>>11944934
I love skinny guys, especially those with a good bone structure and angular faces

that's 10x more attractive than being beefy

>>11945451
yeah i use to be pretty thin from skateboarding daily in highschool even though i ate like shit.

ever since i stopped gaining weight has been so easy

>>11945765
do you not drink water?

>>11946092
I drink a lot of water, just seems like I'm extra thirsty today. I've never fasted before so it is all pretty new.

This morning was fine, just thirsty. Now I have a bit of a headache and can't concentrate well.

>>11946109
Try adding a little salt to your drink.
If it presists get checked for
>diabeetus

>>11946109
How retarded do you have to be to give yourself an eating disorder?

>>11946115
Thanks. I'll do that.

>>11942194
Yeah that's spooky. Kind of regret putting mine out there.

>>11945978
you should skate again la

anyone know of any models that voted for Trump?

>>11946273
We'll never know. A lot of Trump voters are closet Trump voters, because the media and left has ostracized them as bigots and racists, especially if they work in a highly liberal profession where having right leaning political views could be professionally damaging. The result of socially discrediting a major group of voters is that it becomes very difficult to learn where a particular person stands because of self censorship out of preservation.

Myself, my mother, and my sister, are all Trump voters. But everyone assumes we voted for Clinton.

>>11945451
stu and ben have style for days
apparently stu is kind of a dick though

lose first 5lbs
since I started intermittent fasting.
I'm feeling so good.
thanks for all the advice guys

>>11946417
Congrats anon! What's your eating/fasting times?

>>11946421
I usually have breakfast around 9 am
and dinner at 7-8. pm
I struggle with the second meal because im at work at that time and I dont have a fixed lunch schedule.
The thing that is doing the trick for me is water.

>>11946496
Oh you are fasting every other day or what?

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am i thin yet /fa/

>>11945645
That's a good amount maybe a little bit off the top. Only you can answer the second question.

>>11945718
Who are you even replying to?

>>11946355
ive messaged stu on tumblr before back when he had one. i asked him what new york is like cuz i wanted to move there and he was decently helpful in answering, he seems like he could be on the ruder side tho.

>>11946109
Thirst and headache. You need more salt. Eat something well salty.

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Hi Thinspo ,Have I done well ?

>>11946773
Yes

>>11946773
no lose like 10lbs

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how many cals in this bless up

>Buy laxative
>it's a rectal one
Wtf how am I supposed to do this and how does it work

>>11946822
you stick it up your ass obviously

>>11946822
Take clothes off, put it up booty, be near toilet.

There's a bunch of videos about this too.

>>11946650
ur cute, u dont need to lose weight

>>11946829
>>11946834
Ok it's been safely inserted now we wait

>>11941496
damn froggo your skin is looking great

>>11946773
no fattie lose more

>>11946819
200?

>>11946842
You poo in loo yet?

>>11946687
yeah i used to follow his tumblr and he seemed alright, just sarcastic and kinda unfriendly, maybe a little cocky. i think it's just traits that can become tiresome if you're around someone a lot, but he's probably cool with a lot of people too.

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Just got my wisdom teeth removed...good excuse for fasting I guess

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How many calories you guys think this is? It's 3 cups would of food, so I was estimating like 800 calories? 600 for the pasta, 100 for the bit of chicken, another 100 for the olive oil?

>>11947093
Worth of*

im trying to look like the biggest fagggot possible. i think maybe if you add to the fact that im six 45 down the 92 freeway we should be good friends. maybe before the market hits 220 we can hit the space and chill.

>>11946966
Yeah but I don't like the rectal ones I prefer oral :^ )

>>11947093
Depends on how much olive oil there is. Could be between 600-1000

>>11947093
If you're eating 800 calories in one meal you're doing something very wrong my friend

>>11947131
Thanks. Yeah I hate the olive oil unknown. It's carry out from a restaurant. Seems like to actually eat a tablespoon it would be pretty hard though.

>>11947138
I do IF, I enjoy one big meal per day and sometimes a small mid afternoon snack.

>>11947038
feminine benis?

>>11947189
Just a twink guy

>>11941694
what route did you take to get back down to 180 if i may ask?

>>11947138
>t. mealcuck

new agatha mukbang
https://www.youtube.com/watch?v=7-8nzYyggjs

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I cannot survive without chocolates
what are some good ways to eat chocolate without killing my cuts
I tried chocolate morsels (chips) in greek yogurt earlier today and it was all right but I have no idea how healthy it was. I'd rather not delude myself.

today I ate 1(one) burger and I drank approximately 1 glass of water and then slept all day, feel like shit now, can I drink coffee or will I die?

>>11947392
I like chocolate too. I just save like 60-100 calories per day for a bit, which is enough for a truffle or small brick. Usually just a bit of chocolate satisfies my craving so that's alright.

BW training vs Gym
What's your opinion? (I've done gym for a long time before injury/6 months study break)
I can barely deadlift 2pl8 now but I'm thinking of switching over to a bodyweight routine since my perspective of aesthetic has changed to a more effay model.

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>>11947416
I personally like doing body weight stuff keeps me on top think form also it's free

>>11947395
You 're fine

>>11947451
Hnngh

is running stopping me from being thinspo? I don't run a ton and i'm losing weight, but I'm not noticing any notable change in my calves and thighs. I have a few pairs of pants i got too fatty for but I cant seem to fit into them easily, but I fit my tops much better. I only run about 3 miles 4 days a week. should I just opt for walks?

>>11947495
Marathoners are usually pretty skinny.

Gonna start doing some simple body weigh shit along with restriction since I hate being flabby

>>11947515
If you think you can both restrict and build muscle at the same time, please just go kill yourself

I think my new med not only makes food taste better but suppresses my appetite. I'm so proud of my progress today in being able to fast most of the day after an unplanned occasion to eat out came up.

>>11946819
get a food scale. and then google each individual fruit. My food scale is invaluable in my weight loss goals and I can use it to weight lime and fertilizer for gardening.

>>11947537
What of I only have a milligram scale to research chemicals with no consumption by any human or animal??
I dunno if I could weigh a lot on it..

>>11947520
I don't think that but I'll definitely look better with some light working out I'm a girl so I know building muscle you need to do a lot more than for a guy

>>11947195
American southeast?

>>11947125
Nice try, A.I.-san.

>>11947146
I get headaches when I don't eat for a while. Should I just not do IF?

>>11947416
Neither. Lifting weights for the sake of lifting weights is retarded. I'd go for a skinny guy who looks like he knows his body than an awkward muscular guy any day. Do Tai Chi and/or a martial art. Whatever muscle you grow from that is all you need.

>>11947540
If it goes up to several kilograms then it will work. I doubt it does though. My scale goes up to 5kg which its perfect for food and garden additives.

>>11947038
Be careful. When I had mine out and was prescribed oxy, I did this and passed out in my bathroom. You should at least eat apple sauce or drink juice/broth or something.

just got onthe scale after like 2 months of avoiding. 172 and i used to be 155 at 6'1 :(( feeling so fat. at least i feeling pretty motivated ate just an apple today and ran 2 miles feel like im going to faint lol

>>11947630
It'll be ok

>>11947638
thank you <3 hoping some of it is water weight sense i ate an entire pizza/bag of chips while watching the election

>>11943283
>boots
not what i read. I want to get a tattoo.

I've gained a bit allowing my new boyfriend to cook.
>is it bad i want to break up for the sake of my weight?

>>11947685
hey here's a good idea: just be fucking honest with your significant other
>why is this so hard to understand

>>11947689
This

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>>11947555
Do whatever works best for you. I have to eat somewhat regularly too and on 1200 had plenty calories to use on making each meal. Don't let the IF anons make you feel bad about being a mealcuck :^)

>>11947938
What is a mealcuck and IF?

>>11947942
A mealcuck is someone who eats tiny meals frequently for the sake of weight loss instead of the more traditional full-plated meals.

IF is intermittent fasting. It's basically eating only like two times a day, period. So that allows for a large meal since it may be the only time you eat that day.

i.e. A meal cuck may get 70% of their allowed calories for a meal if they ate a tablespoon of peanut butter. While someone on IF could eat that plus 600 more calories because that is the last time they will be eating that day.

t. a mealcuck

>>11947949
Gotcha. Thanks for the explanation anon

>>11947971
>>11947971
>>11947971