Posture correction thread

your posture is pretty [spoiler] bad [/spoiler]

middle pic is the best anon

>>11649757
bro you skinny fat as fuck. I used to be just like you and then I started to hit the gym. Deadlifting and squats all of my posture problems

Get off your fatass and lift some weight

>>11649757
post another picture but with your head less colored over. we need to see your head position better

>>11649792
Do you have before and after? I need some inspo, my skinny fat condition is so bad....

File: 20160819_132618-1.jpg (3MB, 2007x2492px) Image search: [Google]

3MB, 2007x2492px

>>11649792
>>11649792
I know i need to go to the gym more but i didn't think it was that, i think the shirt makes it worse

File: 20160818_205532-1.jpg (208KB, 471x688px) Image search: [Google]

208KB, 471x688px

>>11649882
Here this is the middle pic without it being colored

>>11649792
What was your work out plan like?did you incorporate any cardio?how do you look now and how long did it take.

>>11649772
Why should i do to make it better

>>11649965
That bad*

>>11649965
definitely not that bad afterall, the poorly fitting shirt made it look way worse than it actually was.

Just start out with some push ups. Three sets per day and slowly increase the amount you do over the next few weeks.

>>11650047
Yeah the shirt is pretty bad it was a gift and i just use it for sleeping and working out.

I might put together a workout plan that involves squats, deadlifts, pull ups, lat pull downs, push ups and morning jogs and sprints or just do boxing again.

>>11650047
>>11650100
But i kinda of want to play on a ultimate Frisbee team because it something me and my friends like but i know boxing is a better workout or is ultimate Frisbee fine for building my body.

>>11650126
ultimate frisbee is a lot more cardio, not really useful for building your body. Boxing involves lots of cardio as well, but will also help develop more muscle

File: bad-posture-types.jpg (31KB, 500x350px) Image search: [Google]

31KB, 500x350px

>>11649990
Based on this were would i fit on the here and how would i fix my posture

>>11650851
If i was going to do ultimate i would do weight lifting and calisthenics aswell.

File: quote-working-out-is-modern-couture-no-outfit-is-going-to-make-you-look-or-feel-as-good-as-rick-owens-80-31-68.jpg (53KB, 850x400px) Image search: [Google]

53KB, 850x400px

Our lord and savior

>>11651477
your head is *slightly* forward, but not too bad.

File: 20160820_145436-1.jpg (395KB, 619x995px) Image search: [Google]

395KB, 619x995px

>>11653109
Yeah that what i thought is this better and how do i fix a forward head