/thinspo/ - Thinspo General

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>eat healthy and under my BMR
>have a bloated belly

>decide to binge on fast food and sweets a few days and go over my TDEE
>get a flat belly

2nd for meal replacement shakes are the best weight loss method

anyone here ever try going on a keto diet? I basically started it unintentionally and holy shit my facial structure has changed for the better

>cheeks hollowed out
>more pronounced cheekbones
>sharp square jaw

my facial aesthetics were never bad but they look even better now. still not 100% happy with my body but I'll get there

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>>11439872

Same happens to me when I do my cheat days, I lose more weight afterwards.

Metabolism wizardry

>>11439875
RAW meal is goat for a low cal meal replacement. A lot of protein plus vitamins and other good stuff

>>11439872
You're probably mixing foods that cause bloating

>>11439886
Like what?

>>11439881
I've been eating keto (low carb/high fat, moderate protein), for over 1.5 years. It's pretty great desu. The only issue I have is I can't restrict carbs too much or I'll get really nasty rashes plus I can't sleep at all. So I gotta stick to around 20-30g a day.

Haven't noticed anything special around the face area, other than losing weight in general (also good skin so long as I don't get rashes, though they're not that bad).

>tfw will prob never have hollowed out cheeks and sharp features

Why live?

>>11439904
What are the benefts of the low carb meme over calorie restriction? If calorie restriction works for you do you need low carb?

>>11439904
What do you eat to get in a high amount of fats anon? I've researched the diet but am still terrified of consuming mostly fat, as I'm already skinny fat

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What can I do to stop feeling so hungry? Besides stimulants like adderall or coffee, are there any natural appetite suppressants one can take?

>>11439907
you still need to restrict calories on the keto diet if you want to lose weight. carbs make you retain water weight and cause bloating

the point of the keto diet is to train your body to run off of burning fat instead of carbohydrates (glucose) by feeding it very little or none at all

>>11439913
>What can I do to stop feeling so hungry?
>Natural appetite suppressants
How about eat food?

>>11439913
Eat something. 300g of broccoli is like 100 kcal.

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helo famla daly remindar to stey hidhratted luv u so muc tanks bye bye

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>>11439916
Then I go over my calories senpai

>>11439920
I've been snacking on almonds at work. they worked for a while but aren't cutting it anymore.

I'm terrible at getting lean.

(note: the snacks are broken up. Almonds were at 10am, Chewy bar at 2pm, dry Cheerios at 5pm)

A lot of these snacks and meals I got from people recommending them here, but I just eat too much and I'm always hungry.

>>11439920
>>11439940
oh and I'm 6' 160lbs

>>11439940
what app is this famiglia?

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join our thinspo skype group, we have a decent number of people finally

https://join.skype.com/qpXHNVZaj9GP

skype:?chat&blob=D8UFB6F22XKCToVJM5atIsHRX_qlifYblshWvzkzsiwyVdbyxrGGtCedROmQ4Bf-j-UCx7mZLKASPTE

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>>11439818
Those pants are disgusting

>>11439968

It's pretty dead right now.

>>11439963
MyFitnessPal

>>11439907
I lost 10 kg without counting, cause you're just less hungry (fat doesn't affect your brain like sugar, nor does it trigger insulin, which is a fat storing hormone). It's "weight stabilizing" though, so you won't skinny without counting calories. I stopped losing at a (high end) normal BMI, then kept that weight until I moved to England and changed eating habits/started doing manual labour and gained 7 kg [spoiler];_;[/spoiler]

>>11439909
You eat high fat, because you have to replace those calories from carbs with something, and it can't be protein because your body starts converting it to glucose after a certain point (also too much protein puts a strain on your kindeys).

Don't be afraid of fat. Eating fat does not make you fat, despite what some [spoiler]vegans[/spoiler] claim. Good quality fat (saturated, mono-unsaturated, omega-3) is good for you. If you're worried about cholesterol, don't be. What causes bad cholesterol (small sized LDL) is not saturated fats, but carbs (and prob other stuff that I'm too lazy to find out about). Eating cholesterol (like eggs) is completely harmless.

And now I just realized you asked WHAT to eat, not why you eat fats lol. So here's some good sources of fat: butter (stay away from other dairy if you want to lose weight though, the protein is BAD for your insulin levels, like way worse than sugar), fat meats and fish (not bacon etc., try to eat as clean as possible), avocado is a good source for mono-unsaturateds, olive oil, coconut oil/milk, rapeseed oil is okay if you absolutely must have a flavourless oil, but it does contain a lot of omega-6, and mayonnaise, low carb nuts (absolutely not cashew/peanuts) are pretty good, but way too easy to overeat, so I don't eat them. Honestly, if you eat fat meat (like pork sausages) you barely need to add any "pure" fats. Just decide on your macros and count. For example, 20-30 grams carbs (not counting fibre), 1g of protein per kg bodyweight, and then the rest fat.

>>11439923
tenk you luv u too froggo

>>11440014
Thank you so much for this detailed response anon. I've been eating a ton of Greek yogurt and organic peanut butter lately.. Feel like I've been fucking with my insulin levels now. Plus for breakfast I just had two slices of toast (30g of carbs) so I guess those are my carbs for the day. Would you say that is a good daily intake for keto?

Also I'm pretty addicted to brown rice, quinoa and sweet potatoes. I guess once a day of either one is fine but what to you primarily eat on the side with your meals then? I'm always hungry so I want to do this the right way while staying full so I don't binge on shit I shouldn't be eating

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I can't handle.

Trying to fast as long as possible.

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where to go from here?

>>11440102
Buy underwear that fits. What's your height and weight?

>>11440102
straight to the gym. your shoulder width is embaressing. your head looks huge compared to your tiny frame

>>11440102
Lose about 20 lbs. You will be cute then.

>>11439916

NLP, it can be popsci broscience but it works. The key is to desensitize yourself from food and keep your mind busy, after a while you wont feel hungry or desire to eat all the time.

>>11440052
Np family. I'm glad you're interested in low carb!

The first things you should cut are gluten/wheat, rice, starchy veggies (aka root vegetables, potatoes are a no-go), quinoa, legumes (beans, soy etc.; high in carb and anti-nutrients, raw soy is especially bad with toxins/plant estrogen). So... pretty much the stuff you eat lol. The carbs you eat should come mainly from low carb vegetables (pretty much all above ground veggies are good), some root veggies and berries are okay in small amounts - fruits contain too much sugar (one apple is almost half your daily carb intake and the only thing you get for it is a tiny bit of vitamin C). 20g really isn't a lot, so you want to eat stuff with a high nutritional value. Cabbages are great (lots of vitamin C, broccoli even has some iron), 1/3 red/yellow pepper and you have all the vit C you need for the day, dark green vegetables in general are super healthy, though I rarely eat them (other than baby spinach).

I never was a big fan of pasta/rice etc. so it was really easy to remove them. I just eat tons of veggies with my meat/sauce instead, it's yum! If you want "replacements", then there's zucchini pasta, cauliflower rice (also delicous as fake mashed potatoes), seaweed/kelp noodles. Your imagination is the limit desu.

I recommend you read up on this page though, it's pretty much how I eat: http://www.dietdoctor.com/low-carb

Is a 40 day water fast possible? Moses did it.

>>11440216
Moses is dead.

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Am I making it guys?!?!?

>>11440216
Not if you like to shake all the time. Fasting for more than 5 days really fucks up with your nervous system.

>>11440284
The longest I've fasted was 7 days. Why do you start shaking?

>>11440292
that anon never tried it, they are just regurgitating jewish propaganda to get you to buy more sugary processed foods.

It's crazy how fast sweets and snacks stack up in calories without any satiety.

>one ice cream
>one chocolate bar
>some chocolate
>a small bag of crisps
>600 kcal

And having just one serving of sweets per day is unsatisfying.

>>11440336
You have to give up the sweets. That's the only way.

What are the most nutrient rich/filling fruits for the amount of calories? I made the mistake of snacking on apples for a while and felt super tired all the time. Now I've been trying peaches and cantaloupe, which seem to give me more energy. Thoughts?

>>11440336
quit eating them all together and then after like a month you won't miss them, and if you eat them they'll be too sweet. apples will become sweet enough at that point.

>>11440339
It's just so depressing to have no sweets to look forward to.

>>11440344
Fruit aren't as satisfying as ice cream with chocolate cookies.

>>11440349
what's your height/weight/gender?

>>11440349
That's the only way. You will get over them eventually.

>>11440396
Yeah I'm ugly also. There isn't really much upside for us to get model thin, so I'd say you might as well enjoy sweets in moderation. Keep your BMI around 20 or so max though.

>>11440274
that app sends an ambulance and CPS (depending on your age) to your house if you keep getting that message consistently

>>11440424
Which app is it? I really don't want that to happen to me...

>>11440432
myfitnesspal

you can bypass it by turning off location services and wifi

>>11440453
It's legal because it's in the Terms of Service. Private company, you agree to the terms, they can do what they want.

>>11440349
Hard candy

>>11440465
Terms allows them to collect data on you, which is open ended as to what they can do with it.

Don't you remember that whole stink with Tumblr about when they were going to use Location Services to help suicidal kids? Tumblr decided not to after a whole legal thing and poor responses, but anorexia is so rare that MFP got away with it after receiving pressure from health groups.

>>11440463
>Hard candy
i like hard candy too :3

How much weight have y'all lost during the month of june? I'm at 7 pounds lost.

127->120 (I'm a guy 5''9)

>>11440496
6'1" guy 193 -> 187 six pounds lost. Looking to get to 180 by August.
>INB4 "disgusting" I like my muscles

>>11440341
Berries and strawberries.

>>11440199
Can I ask what your current height and weight are? And what they were before starting this diet? How long have you been eating this way, and what have your results been?

I'm already very thin but have stubborn fat in some places (mainly my stomach and thighs/ass, and a bit on my chest)

Do you think a keto diet is a viable option for me? Don't really want to lose weight, just fat. I'm 6'3 165 lbs

fat guy here.

how do i get over the light headedness? I'm not even eating that little and when I'm hungry I feel like sick and light headed.

>>11440014
i don't know any vegans who claim fat is bad for you
i don't actually know any vegans irl, myself included, who go by a HCLF lifestyle bc it's stupid as fuck

Intermittent fasting + 1 meal replacement has to be the comfiest way to drop weight

>>11440341
Avacados

Was a former skelington, but that was because i didn't know i had the symptoms that lead up to type-1 diabetes. I guess i can't fast to get back to that weight now..

>>11440631
What time do you start eating?

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>tfw chinese cartoons are making you starve yourself
nice.

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>>11440624
Make sure you're drinking enough water, and try to eat foods that are low calorie and nutritious, like fruit and vegetables, rather than calorie dense foods.

If you continue to have that feeling though, know that eventually you'll get used to it and it won't bother you any more. It took about 2 weeks of restriction without binging for me.

>>11440650
what happened? i'm interested. what were the symptoms?

>>11440670
thanks

what are some good easy snacks to hold me over inbetween meals?

also i'm having cereal for breakfast, it's pretty low in calories but i'm hungry by like 10 which sucks.

>>11440662
Which wacky cartoon would that be?

>>11440681
Anything involving traps, really.

>>11440687
>tfw 4chan literally made me into a faggot

>>11440653
I do the basic 12-8 version

I never feel like having more than 2 meals a day within the 8 hour period
replacing one feeding with meal replacement allows you to eat whatever the fuck you want and still lose weight

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>>11440676
I went under DKA (blood was making protein into sugar cause i hadn't eaten, acid was building up in my blood) on a bus ride home from uni. Woke up in the ER pissing myself going in and out of consciousness and when i finally stabilized the doctor told me i had type one and could have died if the cholos sitting next to me hadn't called the ambulance at that exact time. Basically the symptoms are extreme thirst, frequent urination, extreme weight loss (was like a size 27), hunger even after you've eaten a lot, and fatigue.

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>>11440680
Berries of any kind work well for me, and maybe a couple almonds, too.

It might help to redistribute your calories over the day. I like to have a big breakfast, medium size lunch, and small dinner. Some people can get away with no dinner at all, but I don't sleep as well when I'm hungry, so I try to avoid skipping it completely.

>>11440611
I'm still a fattie, so I can't for sure tell you it would help you. You'll deifintely lose weight from losing water/glycogen deposists though (like 3-4 kg in the first week). But I believe keto is popular among bodybuilders to slim down before competition. It also helps with bloating, since you avoid shit that causes gas (gluten and insoluble fibres in whole grain for example). I think it's definitely worth a try. You're feeding your body with all the things it needs to build muscle (though obviously you can't with a calorie deficit), so I don't see why it wouldn't help you slim down. But again, since I'm fatty I can't guarantee anything. Just make sure you count calories (if your body thinks you're underweight it will want to add more fat and make you hungry). I was at a BMI of around 24.6-24.9 when I plateaued/got complacent (I started low carb baking too, bad idea!). Right now I'm at around 25.6 (171 cm/75 kg). Have no plans of changing diet. Also forgot to mention, but intermittent fasting! Eat during an 8 h window (or less), then fast for 16 h. It comes pretty naturally when you eat like this. Just skip breakfast (you're always much hungrier than you actually are when you've just woken up), then eat lunch and dinner.

>>11440626
I just like to bully vegans tbqh, forgive me. Most (vocal) vegans I've seen have been proponents of high carb though, and they've also been very wary of saturated fats (isn't it pretty much impossible to not eat high carb when most protein sources contain a high amount of carb as well?). Maybe they're just raw vegans though.

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>>11440662

Durarara made me want to become skinny

>>11440305
Should I do it then?

>>11440775
If you want to fast, fast for 2 days, see how you feel after. Then fast for 3, see how you feel, then fast for 4, see how feel, and so on. Everyone is different. Maybe you can tolerate a week. Just because some cuck started shaking doesn't mean you will.

>>11440611
Sorry, forgot to answer your first question lol. Started LCHF at 82 kg/180 lbs (had already lost 14 kg from soup/shake diet for 2 months. DO NOT RECOMMEND). Went down to 72-73 kg/159 lbs in like 4 months, then plateaued when I discovered stevia and almond flour. Never again. I never counted calories during this time. When I moved I started eating dairy and a lot (you get really hungry doing manual labour) and gained 7-8 kg. And no, not muscle, sadly. Started restricting like a month ago and have lost roughly 5 kg/ 11 lbs. So I'm almost back to where I was before the move. Yay!

>>11440789
Okay. I will attempt and keep you guys updated.

is a small lemon sorbet (which is p much ice?) about less than 500 calories? it's the only thing i've had to eat today and was only bc my girlfriend wanted some and i didn't want to say no

>>11440946
>http://www.sparkpeople.com/calories-in.asp?food=lemon+sorbet

Yeah, I'd say you're good. Now have some proper food.

>>11440946
A cup is about 75 calories...

>>11440946
Sorbet is generally pretty low calorie, as are most non-dairy ice desserts. You should be good.

>>11440946

>bc my girlfriend wanted some and i didn't want to say no

The gains goblin does it again

Why can't women just back off?

>>11441024
she is really thin and fa and likes to eat junk food sporadically and its really cute, but im trying to drop another 20 (already lost 30 from 180 now 150) so hanging out with her is difficult
>>11440963
>>11440962
thanks guys that is good to know

is it ok to have two cups of black coffee / day (one in morning and afternoon)
idk if the caffeine could fk up my health / skin in any significant way

>>11441098

>and its really cute

Don't let the gains goblin sabotage your goals with cuteness

>>11440728
no prob familia. and i eat a lot of carbs but only carbs like beans that have a shit ton of fiber in them. i don't eat grains. i also eat a lot of fat from avocados, oils, and nuts/nut butters. i'm really thin and trying to gain weight at the moment, actually. i am also not usually vocal about my veganism because who cares. thanks for talking with me.

>>11441098
i don't think two cups of coffee is going to mess with you in any way. that's not really a whole lot. i drink a lot more coffee than that and my skin / health is fine aside from not being able to sleep some nights

do you guys like eugenia?

>>11441098
2 cups a day will have little to no change in your skin or health. It's the people that drink a thousand cups a day, bathe in it, and live in a coffee shop that should be worried about it.

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Hello familia,going to eat some whole grain bread with tahini,cucumber,apple,cinammon and maybe a banana tomorrow.

What do you think?

>>11440424
lmfao is that true

>>11441129
>>11441144
thank you guys so much

>>11441182
>What do you think?

I think you got a binge waiting to happen. Eat proper. 1000-1200 cals min. Stop being impatient or you're never gonna make it.

>>11441209
I already binged yesterday,not going to happen for some time.Do you think my food is healthy?

>>11441215
You're well on your way to developing an eating disorder, if you haven't already. Eat a sustainable amount of calories if you actually want to be able to maintain your GW if you ever get there.

>Do you think my food is healthy?
Throw out the bread. If you must eat wheat/rice, don't fall for the whole grain meme. The fibres are brutal on your stomach/intestines. Ditch the fruit too. Add some meat/eggs and some decent vegetables. Tahini is pretty good, nutrition wise.

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>>11441261

>The fibres are brutal on your stomach/intestines. Ditch the fruit too.

Stop trolling, pls

You need fiber otherwise you're gonna be constipated if you're restricting and fruits provide extra vitamins and nutrients.

>>11441261
>You're well on your way to developing an eating disorder

cool that'll make weight loss even easier

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>>11441261
>don't fall for the whole grain meme
What's the whole gain meme? I always figured that was a jewish conspiracy.

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>>11440687
lol

Can you rec me some good ones. Only no try-hard pseudo intellectual bs.

Do you have any tips for fasting for a long period of time?

>>11441576
coffee // water // don't move

are there calories in vitamin supplements

Two lean shakes a day and a lean cuisine for dinner has been great for me.

I drink bcaa + energy (ON amino energy and evlution nutrition bcaa energy) supplements throughout the day and take mumtivitamins and fishoil. I'm dropping a fucking ton of weight.

>>11441603
what multivitamins specifically? is there any way that I can take too many multivitamins? like, if I take B12, a general multivitamin, biotin supplements, and vitamin D, is that too much? I need at least the B12 because im vegan

>>11441593
Sadly, there is calories in vitamin supplements. I was looking for some with no calories, but couldn't find any.

>>11441608
thanks for letting me know, this just freaked me the fuck out though

Have any advice for someone who needs to lose body fat, but maintain muscle? I enlisted with the Marine Corps and want to lose 10lbs of fat before boot camp in January.

>>11441611
There is some vitamin water with 0 calories. I should start drinking that. Fuck.

>>11441614
why do you want to be a puppet

>>11441607
I take evl vitamode because it's so fucking good and had a phytonutrient blend and it requires having food in my stomach and it's a reminder to eat. I'm on a medication that causes me to never be hungry so I need that. But if you're trying to get skelly and wanna be able to take yours whenever I'd rec one of the ultra mega green ones at GNC, because they're whole food based and can be taken in an empty stomach. Vitamins A D E and K are fat soluble and are overdoseable (it would be hard to do that though). The rest just get pissed out if you get more than you need.

>>11441614
High protein, low calorie, don't join the marines

>>11440496
tfw lost 3 pounds last week because i was eating under 1000 calories the entire week and was being super active.
Showed me that taking amphetamines for multiple days straight is not the best thing to do if you want to lose weight.

>>11441636
On the bright side, at least I'm not joining the coast guard.
>>11441630
Puppets are effay. So is the marine corps uniform.

>>11441658
coast guard > marines desu

>>11441727
kek

>>11441727
Army > every other branch

>>11441727
fucking lol

I went from 5'6 100lbs now I'm up to 105 and I hate it. trying to get it down to 95 before the end of the summer... maybe 90... i always binge eat at night and I don't know what to do to stop that

>>11441958
>i always binge eat at night and I don't know what to do to stop that

date me i'll make sure you stop it ;)

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family i love donuts so much they're so fucking good
why must the best tasting foods be the most calorie dense ;_;

>>11439872
bloated belly might be from lack of core strength, try sleeping on a harder surface or doing some planks every now and then

>>11440670
info on jacket?

Just a reminder that when 4chan thinspo is being shit tumblr is always there even if its all landwhale 16 year olds posting they usually have decent advice

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>>11442505
>tumblr

>>11440702
Have you gained weight? My friend also has type 1, injects insulin, only eats fast food, and is still a skellington.

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>steps: 364

>>11439940
YOU EAT CHICKEN TWICE A SAY WHAAAAT

I find it hard to go above 1000 calories
Don't snack it's not worth it
Or snack on carrots mushrooms or pickles - they have like 5 calories each

>>11440424
source?

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i recently went on a homemade tortilla diet
i lost 1kg in like 3 days without even trying

heyyyyyyyyyyyyyyy guys

so

i didn't eat anything (other than black coffee, tea, zero calorie stufff) yesterday until abt 11pm when i kind of binged slightly (bagel w peanut butter, pita bread, handful of chips, idk i would guess maybe 600/700 calories)

im trying to stay under or at 500 per day so if i don't eat anything today (I won't binge again tonight i promise!!) will that balance things out?

>>11440424
>>11440447

What the hell, where did you hear about that?

>>11441658
honestly don't join /fa/m i don't want to see u killed in a meaningless proxy war fought over oil interests

any thinspo wallpapers?

Wallpapers of skinny people not so much motivational words.

>>11442944
you probably just took a huge shit before weighing

>>11442979
haaha

>>11442950
It's better to stay consistent on the diet than to try and restrict to make up for a "binge" (100-200 calories over isn't even really a binge. Try 3000 calories in a sitting). In general, absorbing the inconsistency and going back to your regular diet is a better way to prevent binging than to restrict yourself to make up for it. You'll probably be more likely to binge if you don't eat, than if you eat a small amount.

Also, <500 kcals a day is probably too little. Depending on your height and weight, the 1000-1200 kcal/day range is safer. Or even better, eat a little more for them nutrition gains, and make up the difference with exercise of some sort. Working out, in general, will also make you feel better about yourself and your body, which is a nice added bonus. Stay safe, stay thin famalam.

my partner bought me snapple and oreos. How do I eat these in a healthy way? I really don't want to feel rude with letting them sit for a year.

>>11443333
>how do i eat oreos in a healthy way
You don't?

>>11443333
Put them in the trash and just tell him you ate them all duh

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>>11443333
:^)

>>11443343
>>11443344
maybe if I binge them and then exercise like fuck?

>>11443324
thanks!

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>>11443347
That's stupid.
Don't be stupid.

Come on. You know what to do.

Ensure or slimfast? (other suggestions welcomed)

>>11443377
Neither.

>>11443359
But I am loosing weight to skeletal because I want to experience both extremes, being "fat" and being skeletal, eventually being buff, and in my deathly years, I will be obese, completing the circle. No offense though, cute skelly girl.

>>11443347
No, control yourself. It's just food. this is what I always tell myself. you can drink snapple and eat oreos after you lose the weight.

Am I doing intermittent fasting properly? I'm going to try to eat 400kcal on the weekend and 800-1,000 on weekdays.

Not sure if this helps much but golfing is an easy way to get in exercise that is not too strenuous and during rounds keeping hydrated with water and energized with snacks such as almonds or nuts is almost always a must. So your burning calories a 9 hole half round can be around 5 to 6 miles. Seems pretty leisurely and keeps your mind on something other than wanting to eat. And not all golfers are assholes as they would seem at your typical 9 hole there may be 1 or 2 but other than that guys bring their girlfriends no one's taking it too serious and if they do just be courteous and let them play though. Just a suggestion

>>11443381
How come?

>>11440199
But isn't that soy estrogen thing a myth, and root vegetables and legumes are really good for you? wtf dude

>>11443486
Yeah, the amount of soy you would have to consume for it to have a significant effect on your estrogen levels would be impossible. I eat tofu nearly every day and I haven't grown breasts, so...

>>11443347
Into the garbage they go

>>11443486
>isn't that soy estrogen thing a myth
No? Why would it be? It does contain something similar to estrogen that affects your body's estrogen. Seems like there's a split on how much it could contribute to cancer and effeminizing(?) boys maybe?

Root vegetables aren't harmful, just saying if you're going to be eating strict low carb you gotta watch how much you consume, since they contain a lot more carbs than above ground veggies.

Legumes are usually quite high in carbs, but mostly they contain anti-nutrients which is why they are shite. But then the diet I'm eating is supposed to be more of a healthy lifestyle diet (think paleo), with the weight loss as a bonus. Some people eat whatever shit they want though, there ain't no one to stop them.

>https://www.mercola.com/article/soy/avoid_soy.htm If you want to read more about why no one should be eating soy

Tomorrow is my granny's birthday and my family is going to take her to the local pizza, i dont want to eat all of that shit but i love my granny, what to do?

>>11443684
Learn to nibble on food. And just if she asks say you're stuffed.

>>11443710
Well, that is kinda mean, you know but how many slices should i eat?

>>11443377
>>11443485
Slim-Fast and other “healthy” bars and shakes have more carbs and calories than in the meal they’re intended to replace. Stay away.

>>11443732
Oh my god you autistic fucking faggot have one slice and a cup of water and don't make a big fucking deal out of it. If it bugs you so much go throw it up after.

>>11443684
try and order something that isn't pizza like a side dish
if you absolutely have to order a pizza just eat half or less and then have the rest packaged to "take home" and either take it home or give it to some homeless person you see

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>there are people starving while someone is despairing over having to eat a pizza

What a bizarre world this is.

>>11443684
Get a salad? Or get a pizza without cheese and only eat like 1/3. How many calories do you eat daily?

>>11443770
>>11443747
I'm sorry if i bothered you two, i am just trying to drop some weight i'm not a kind of super thin person i just find this place more friendly than /fit/
>>11443782
Around 1300-1500

>>11443792
Just order a margherita, eat half of it and have something less fattening for your other meal of the day, you'll be fine.

>>11443736
Ah, thank you anon!

>>11443792
You didn't bother me anon. Just eat one slightly bigger slice and nibble on it and if anyone asks just say it was a huge piece and you filled up on water.

>>11439940
100 cal popcorn packets are a godsend

what % macros should I be getting?

It's my first day of a long term fast. Is it okay to go to sleep if I feel light headed?

>>11444127
I'm not hungry, just mlightheade.

>>11444134
Probably just low blood pressure. That's what i have. If that's it you are alright just be slow when you are getting up else you could lose your balance

>>11444176
Thank you so much.

>>11439940

>iceberg lettuce

ew why

>>11443597
lmao i think u should do more research friend. meat also has high levels of estrogen in it jsyk and the estrogen in soy has been linked with lowering breast cancer in women + you'd have to eat insurmountable amounts every day for the estrogen in soy to ever have an effect on you
and legumes are not bad for you you goddamn idiot
>talking about things he knows nothing about
>why am i surprised

>>11444127
yeah, fasting for a long time i just suggest drink lots of water, take vitamins, and sleep a lot. like they said, be careful standing up and watch out when going up and down stairs, it'd be a v bad time to pass out

>>11444540
What vitamins would you recommend?

>>11443333 here, decided to eat one oreo and ended up eating half the container, please hold me.

>>11444635
We all told you not to. No sympathy for you.
But, in all seriousness, work it off. You will feel so much better afterwards.

>>11444330
was just a filler for lettuce, didn't pay attention to the type

>>11444635
>please hold me.
i can't fit my arms around you anymore

I need the help of the senpai. I lost a lot of weight and got to 141 lb but i have like a saggy belly and look kinda skinny fat. Can you give me some advice? Will 1 meal a day and black coffee cure me? is one meal too much? what do i do! all advice appreciated

>>11444676
Is it lose skin or more weight that needs to be lost?

>>11439923
thanks

>>11444672
what, did your arms shrink or did they break from lack of muscle? I weigh 116 at 5'5'', I think that may be underweight but oh fucking well. Why wouldn't you be able to hug me
>>11444642
went for a jog 10 min or so ago after posting

>>11444676
how tall are you?

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>>11444692
>Why wouldn't you be able to hug me
It's called sarcasm

I have a hunger head ache, will Aleve cure it?

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>>11444752
Aleve is an ASAID, I'd try Tylenol.

Also have a cup of coffee.

>>11444761
Thank you, mi amore.

>>11444635
Moron

>>11444635
We told you not to...
It's ok familia we make mistakes just last week I ate 1 whole pizza in a sitting. Then went for cakes and muffins. Baby steps.

>>11444761
That worked beautifully!

>>11443359
I had an ex with a body like that.
Fortunately she had naturally larger breasts than her and from what I can see of her face, had a much much more refined face.

God, why did I leave her?

[spoiler]Because I hated myself and couldn't cope emotionally. Now I've grown and just hate myself for not having grown up sooner.[/spoiler]

Help, I really enjoy purging even though I don't binge. It's just starting to become a fun habit. I recognize that it's gross and dangerous but I don't know if I can stop.

I havent shit in 5 days and im scared.

>>11445213
You have an eating disorder. It's called bulimia. http://www.helpguide.org/articles/eating-disorders/eating-disorder-treatment-and-recovery.htm Here you go and others reading this who may feel the same as this fellow anon.

>>11445420
For the love of god eat something so you can poop

>>11445561
mm choke me harder daddy

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>>11445561
yeah and every nigger with a gun could shoot you in the head without thinking twice. the point is that you won't ever do shit because you're a pussy who is afraid of getting caught. the whole thing is moot and in reality you're just a puffed up faggot who's all bark and no bite.

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>>11445561

>go from 104 to 110
>mention it to my friends
>"GOOD""You look a lot healthier""Your boobs look bigger"
>meanwhile i imagine myself getting exponentially fatter and fatter until ive gone from a young skinny girl to an overweight middle aged woman
>"Thanks guys!!"

>>11445561
yeah that's cool and all but can you hide things in your fat rolls?

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>>11443419

Do the 24 hour method

It's the most effective

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>>11445561
I'm not sure but I think most of us are women, and it wouldn't be very nice to hurt small frail women ;(

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>>11445561

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>>11445561
sup

>God made man, but colt made them equal

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>>11445033
Glad to hear that.

>>11445865
>you're going to be be nervous, and when you go for your weapon your trembling hands will be stumbling over the holster and you might even drop your gun
14% of americans will kill someone in their lifetime, so keep thinking you would be victims would be the least be hesitant

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>>11445865
>peashooter
topkek. Why are gunfags so cringe worthy? I have a few guns but I don't pretend I'm some crime equalizer.

>>11439913
Heard something about Psyllium seed husks here on /fa/. Haven't tried that stuff myself but might be worth checking

>>11440424
zozzle

>>11442944
no you didn't unless you actually weighed in at the same hydration level and >>11442979

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>>11445896
>Psyllium seed husks
I think this cereal I eat has that. Keeps you regular too. I wouldn't say I've notice an appetite change though, more just easier to shit.

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>tfw hit a wall
I'm just your average fatty, not trying to be anime-tier, but losing weight was so easy for me until I got below 160. Now I'm hungry all the time and my progress keeps stalling.

I realize it is just because I'm likely eating too much, but before I could lose weight being "sort of hungry." Now it seems like I can only lose weight if I'm "very hungry" which is harder.

Is that how it goes? How do I push through this?

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every TDEE calculator gives me a different figure???

29 y/o male, 5"11, 220 pounds

fuck it, going to aim to eat 1200 cals a day, cos i have bitch tits.

breakfast: oats with rice milk + pumkin seeds

lunch: vegetable soup + bananab

dinner: rice + vegetables

will supp caffeine pills to get over slow energy and drink tons of water

w-wish me luck anons

How much should I weigh if I'm a 5'8 male? I'm currently a skinnyfat 139 pounds. My goal is 125. Will I be sexy then or should I make it 120?

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>>11445980
You can do it man. I started around the same. It's taken me a while, but I'm much better off.

I ate way more calories when I firts started though. Like 1800kcal when you first start will cause you to drop like a rock like I did originally. Of course if you want to eat less you can, but, just make sure you can keep it up. Even if you eat very little, this is a long term thing starting from over 215-lbs.

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Still not even close to my goal weight,what does /thinspo/ think ?

>>11446017

that's good to know. that's great progress you've had, what are you using to track that by the way?

i think you're right, i'll up it to 1500 as im pretty sedentary and see how i get on from there

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>>11446025
Thanks. I'm using MyFitnessPal for that graph (and Firebug to trick it to display more than a years history - you can do All Time in the phone app but not the web app for some reason). MFP is a pretty good all around calorie tracker plus record your weight.

got picked up at a party and the person carrying me kept talking about how tiny and light i am... feels good...

>>11446037
you suck his dick after?

>>11446019

eat at maintenance and start lifting so you can lose bodyfat and put on muscle. It's honestly the reason you're so light but still are pudgy. If you keep losing weight you are still going to be skinnyfat. Ottermode>skinnyfat

>>11444679
its loose skin rather than weight
>>11444700
im 6ft on the dot

Question: Is there anything to be done about fat distribution? Or is it all genetic/hormonal?

I've only lost about 10/30 pounds needed to reach my current goal weight, so I'm trying to remain optimistic. But my ribs and sternum have already begun to show, while my ass and thighs are still huge.

I'm a girl trying to achieve a more andro look but I'm worried I'll never make it without going full skeletor.

>>11446061

all genetic only thing you can do is lose more weight

>>11446061
No. It's genetic. See what happens as you drop weight and hope for the best

>>11446047
I look like that in this picture but my belly is pretty flat and there's a very very small layer of fat just above my abs

I think if i lose that i'll be ok

Who /cottagepie/ here?

>>11446064
>>11446065
Fuck, well thanks for confirming my suspicion. I'll just keep on as usual and see how it goes.

>>11446072
I agree with other anon mate you won't have abs even if you lose the weight.

>>11446047
>eat at maintenance and start lifting so you can lose bodyfat and put on muscle.

holy fuck you people are literally retarded.

eat a maintenance and waste your fucking time.

>>11439913
DOOT DOOT

>>11445926
How many calories have you been eating daily? And do you exercise?

>>11445980
If you eat more protein and less carbs, you can eat more. I calculated that your BMR is 1985 kcal. I recommend you reduce that by 500 and eat ~1500 kcal a day. You can always restrict more as you go on but if you've been eating a lot up until now, it may be too big of a change and you could go back to stuffing your face if you reduce your intake so drastically so quickly.

>>11445996
120 sounds better. The shorter you are, the skinnier you need to be to actually look skelly.

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>6'2" and 160 for the last two weeks because of a major willpower lapse

Fuck this , i could have been 145 by now

>>11446416
iktf. i've been so hungry lately.

i'm going to try skipping breakfast, and see how that goes.

>>11446423
that's a good idea it's easy to do that and allows you to fast alot longer than normal

>>11445693
same exact thing here anon, a few months ago i was like 'omg i finally have like... actually existent boobs' and then i realized it's bc i gained 10 lbs ;n; in the end i prefer to be a bit more flat chested w thinspo arms/thighs/collar bones/tum tho (especially thighs i fucking hate thighs)

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>>11446446
Does fasting help more than just having less calories? Like if you eat 1200kcal between 8am and 8pm, will you lose the same weight as if you eat 1200kcal between 12pm and 8pm?

>>11446061
probably after you stop losing weight and start eating at maintenance ur fat will redistribute a bit more evenly, but yeah it's just random/genetic and there isn't much you can do sorry

>>11446476
>probably after you stop losing weight and start eating at maintenance ur fat will redistribute a bit more evenly
source?

I'm not necessarily saying you are wrong, I've just never heard that before.

how do i make my legs thinner?? should i work out? my stomach is flat, my ribs and spine are even visible in most positions, but my legs are so fat..

>>11446563
I wouldn't work out, that will make them thicker if you make them muscular.

are you just nuts and can't see that they are already thin? post pic of your legs.

>>11446563
You can't spot reduce fat. You need to just eat at a calorie deficit and be patient until you achieve your desired results.

>>11446563
Are they muscular or fat? Maybe you're just pear-shaped. If you do work out, only do cardio.

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>>11446563
these idiots are going to tell you to starve yourself more, when the truth is your legs are probably already super thin

don't kill yourself trying to look like a model, your face isn't that pretty anyways so you'll just look like a meth head.

>>11446600
i feel as though not feeling disgusted when looking in the mirror is worth the starving, but thanks for the advice.
>>11446590
definitely fat. does running count as cardio? sorry f that's a stupid question, i don't know lots about working out.

>>11446600
>so you'll just look like a meth head.
thats the dream

>>11446609
>definitely fat. does running count as cardio?
Yes

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>>11446609
>does running count as cardio?

>>11446610
your goal is to look ugly?

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>hey daughter your getting pretty small

>>11446629
>"Thanks for the attention, daddy, that's all I ever wanted. Now I'm going to starve some more so more people will pay attention to me"

Thirty more pounds to my goal weight holy shit. I know its still a bit to go, but I'm just so relieved I've even made it this far. I hope I don't fuck this up.

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>>11446664
Hang in there anon! Nothing is impossible so long as you don't give up.

>>11446563
thick legs are hot anon. I'm the opposite of you, thin with tummy fat and fucking chicken legs

I'm extremely self-conscious about them and never wear shorts

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These people I know are all fat fucks, and their whole family got the stomach surgery where they make your stomach smaller. So you'd think they'd get tiny right?

They did get smaller, but they are all still fat by my standards and inching back up.

What should I get for lunch?
http://hillstone.com/menus/grillatbalharbour/Grill%20at%20Bal%20Harbour%20Lunch.pdf

>>11446700
Shrimp Louie Salad. That's an expensive restaurant, /fa/m

>>11446734
I had shrimp for dinner last night but yeah was thinking that or the chicken salad.. Thanks.

Averagely priced for the area. It's inside a nice mall, lunch is the cheap part:
http://www.balharbourshops.com/shops/store-directory

>>11446757
I'd never heard of Bal Harbour before. Do you live there or are you on vacation? Are there lots of rich foreigners?

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>>11446614
>>11446609

>>11441261
[citation needed]

>>11445213
I have a friend that ended up having his bulimia developed into a reflex that makes him feel nauseous and vomit almost everything he eats.
Please stop.

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How do I get this mode?

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>>11446990
dedication and time.

you can do it, anon.

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>>11446990
What the hell is that??? Why does it stick out like that?

>>11447022
virgin pls go

>>11447033
nice dubs

but, being a virgin is cool.

>>11446932
http://www.heathernicholds.com/nutrition/soluble-fiber-vs-insoluble-fiber
http://www.dailymail.co.uk/health/article-2249651/Healthy-eating-make-tummy-trouble-WORSE-Why-high-fibre-diet-isnt-answer-gut-problems.html

>>11447022
those are some fat ol lips m'boy

>>11446951
I feel like I'm getting close to that point. I can't stand feeling full anymore at all.

Getting help really isn't an option for me right now. Does anyone have any tips on keeping food down?

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>tfw eat garbage almost every other day
>barely exercise at all
>still skinny as shit

get fucked, lads

>>11447066
>dailymail
>reputable source

also that first link doesn't say don't eat fiber + lists a way to soften up insoluble fiber

i don't think anyone is eating so much fiber that it is shredding up their colon
chill out and stop spreading misinformation

>>11446801
Live here. Yep, lots of wealthy foreigners (and locals) shop here. Also nice places to meet for lunch or coffee. Costs money to park here which keeps the loiterers out.

>>11447228
keep projecting fatass

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>>11447207
Hey man, he asked for opinions and I told him mine. I wouldn't eat that crap if I were him (though I haven't had bread in years so what do I know). Sure, it's hyperbole, but where do you think we are?

>>11447330
Not that anon (I'm >>11441452
), you have me interested enough to do more research.

>>11447165

Enjoy it while it lasts, mane

I uses to be like that when I was younger

>>11446673
>thick legs are hot

>>11447066

>dailymail

Now I know you're trolling

>>11447333
I doubt there's been any extensive studies on this. I've mostly seen people with sensitive stomachs/IBS say it's really not good. (Like here for example: http://www.helpforibs.com/diet/fiber2.asp)

>>11447363
Not really trolling, but I've also barely read up on this stuff since it doesn't affect me. I'm pretty convinced the OP I replied to was trolling though.

>>11447154
Try drinking liquid calories, then like baby food and try to get to eat regular food.

>>11439913
eat you fat bitch

>>11447426
Yeah, I can't find anything.

Sounds like psyllium fiber has some downsides though, and I thought that was the end all fiber.

>>11447351
thick thighs save lives :)

>>11440102
manletistan

>>11446019
lose weight fattie!!!!

>>11443377
Low carb protein shake.

>>11439872
it's like finances, incidental peaks don't matter, it's all about long term tendency. you were probably just bloated or had more water in you

Questions for the girls:

Why do you want to look like this? Men find women with fit toned bodies more attractive and exercise is a far better way to lose weight than a diet.

Do you think men look better this way or when they are fit/muscular?

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>>11447777
check'd

>>11447783
Well, my boyfriend has wanted me to be thin for a while. I have always been more on the skinnyfat side and he loves thin girls. So that's my main reason.

Most of the time I prefer a more fit guy than I do a skeleton.

>>11447783
Cause I want to be slim enough to fit into any piece of clothing I like.
Idgaf what other people like as long as I can fit into my fav brands. Idgaf what other people lool like as long as they leave me alone.

>>11447783
>and exercise is a far better way to lose weight than a diet

What are you talking about? The deficit created by calorie reduction is higher than by exercise. Doing both is the best but not necessary.

>>11447783
I want to look good in clothing and feel better about myself. It's also something I feel somewhat successful at, versus the rest of my life is a bit of a wreck.

I prefer regular looking guys, not super muscular and not extremely thin. I guess just regular looking thin ones. I'm a fembot though, I'm forever alone.

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I'm a bit worried about you guys? You're eating enough, right?

>>11447845
No

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>>11447847
Why not?

>>11447850
Why

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>>11447863
Because not everyone is heartless.

>>11440624
While dieting, especially if you are overweight make sure you purchase a personal glucose meter. They are reasonably priced, and could actually help you alot in the long run as you journey through weightloss. That light headed feeling you are getting could in fact be your blood sugar dropping as your body starts to rush its metabolism. Contrary to popular belief fat friends don't necessarily run a higher risk of diabetes due to their weight, its due to diet. This can paradoxically lead to LOW blood sugar when your body releases its natural insulin to combat the sugars you take in. This happens more frequently when dieting, especially for overweight men, not as often for women.

I'd say before assuming it's straight up hunger, check your blood sugar. A small prick can go a long way. Generally you want your blood sugar to be in the low 90s, regardless of weight/diet. This keeps your metabolism strong and healthy, within the normal range of glucose levels. If your levels are anything under 90, id suggest eating a small snack. Anything over 90 fast for a little while longer, maybe only intaking water and do some light exercise. If an hour or so after your snack you still feel light headed, and your blood sugar is still fine, there may be some other issue with the diet you've subscribed. Talk to a professional or friendly nutritionist and see what they have to say about your food journal, the reason could be very simple.

TL;DR
Keep a food journal.
Check blood sugar when you feel sick.
Do this for about a week, you should see improvement.
If not its cancer and you are RIP. Sorry anon.

>>11447918
Not that anon but that's very interesting. I'm not super fat (bmi is 21) but sometimes get light headed also.

If you eat some sugar after feeling that way, it should fix it, right?

>tfw 5'7 and 144 with wide ass hips that fuck up my stomach proportions.
you can see my ribs but my fucking stomach still looks un-toned i hate it so much. i've been eating like 1600 calories per day since i started dieting and it looks as if it's getting better but i really can't stand it right now. Would normal daily abdominal exercises be recommended to help tone my stomach or should i just wait for the fat to drop off before i do it?

>living with family for the summer
>they're all overweight
>mom buys my favorite junk food and makes me feel guilty for not eating it
>sister keeps pressuring me into trying shitty meme diets instead of counting cals
>they invite me out for dinner at gross restaurants and bully me when I try to order slightly healthier options
>have been making jokes about me getting too skinny since before I made it into average BMI range
>tfw I've been eating at exactly TDEE for two days

What can I do? I'm already insecure and hate being bullied ;-; Will you become my new familia, /thinspo/?

>>11447982
man I fucking hate this too. When I'm home with my fatass family during the summer I gain a lot of weight. Try to do exercise and pace around wherever you are to burn calories but the best thing is to move out as soon as possible.

New thread:
>>11448002
>>11448002
>>11448002
>>11448002

Bump limit reached.

>>11447783
>all women exist for the sexual satisfaction of men
>all men think exactly like i do
hehe nice post :^)

>>11447807
Thanks, hope it works out.
>>11447809
Haha damn this mentality might explain some girls I know.
>>11447816
A nice 3 hour hike would probably drop 1k calories. I could hike for an entire day desu. Plus builds those sexy calves (;
>>11447818
Whats a fembot?

>>11447979
Yes, some crunches to warm up and then a short run and some sprints should be good.

>>11448026
being thinspo doesnt mean you have to be a liberal cuck, you are on 4chan after all

if i have a six pack am i /thinspo/