/thinspo/ - Thinspo General

>>11383081
So really a way to avoid hyperfocusing on calories which is what got a lot of people there in the first place? Probably be bad to have them comparing what they used to eat to what they should for their target, post-treatment, weight?

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binging was a mistake

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>>11383267
eh, won't kill you every once in a while.

I never really binge though, I just go over my calories a bit. I never really let go and eat anything in sight like some people describe. For me that would make me so sick...

You don't have to be skinny, just comfy/skinny fat, that's under "normal or fat"

It's best to achieve a healthy body through diet, no exercise should be needed to maintain skinny unless you want muscle mass.

>>11383267
your goal is too ana,your body is fine, would look better fatter.

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helo fwends daly remindar to stay hidhratted tank bye luv u

>>11383274
If you have absolutely nothing external compelling you do keep busy (which I have experienced for almost one month now) every day becomes a struggle wherein the sole objective is to maintain to a caloric level, and this goal is so pernicious and trivial of a matter that it has become maddening when stuck at home all day.

>>11383281
I've since this picture was taken gained at least 1-3 lbs, and it doesn't feel well

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>>11383295
Yeah, I find busy days at work so easy to eat within my limit, but slow days extremely tedious. So, I completely understand.

You a student on summer break or something? Or a NEET?

>>11383295
>and it doesn't feel well

That's probably because you're still 10 pounds underweight

>>11383290
Man, i filled my cup with water a few minutes ago because i remembered you. Based toadposter.

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>>11383240
>not wanting to be thicc

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>>11383359
helo gud job gled to heelp

>>11383334
I've been sitting around languishing in an anti-academic backslide for the past month after my internship offering fell through; now I've been twiddling my thumbs for weeks on end consistent of binging, followed by a massive amount of exercise the next day (within the past two weeks I've cycled about 160 miles and run about 35), which I had to stop yesterday as I was inordinately, worryingly disoriented. The binging must be a subconscious means of giving myself something to do, albeit in am unsustainable, destructive manner

>>11383345
my BMI is 18.6 and at my lowest, I've hovered around 6-7% bodyfat

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>>11383367
Go make a thread for that then

>>11383379
booty is objectively correct tho

>>11383376
at 12% bf you'd look hotter and still be skinny. 6-7 is stupid low

i-i'll report you if you're pro-ana

>>11383393
pfft you can't hack me I got Norton

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>>11383389
True, but being thin is better overall imo. I prefer thin girls' waists, legs, etc. I understand if you feel differently, though.

my limbs feel like lead

>>11383400
This girl isn't that skinny, just small boned.

>Dat underside booty

How to kill appetite

Caffeine has no effect

Also w2c Ephedrine

>>11383435
Depression and Adderall. Prepare to weigh nothing.

>>11383440
Depression makes me hungrier

Maybe I start vaping

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>>11383425
She is, though...

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any one else here not really depressed or abuse drugs?

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>>11383449
Jeepers creepers that may be going a little too far

>>11383411
y'all know VS models don't starve themselves

just eat clean and work out a lot

>>11383472
>implying I starve myself
not everyone here is anorexic

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>>11383462
I know, me too. She's trying to be a model and they always tell her to gain weight...

>>11383478
I'm not implying you, but people looking at these thinspo pics

better to go the healthy route then just fucking yourself up

for those ana

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Friendly reminder to hate on fat people

>>11383460
depressed and i wish i was abusing drugs to escape but i don't even know to get drugs.

>>11383493
The ana ones always burn out, real skelles get down ther gradually and fairly healthy so they can maintain it for life.

>>11383460
some suffering is healthy, meds aren't worth it, listen to music like "cigarettes after sex" imo great for depression

>>11383483
those bruises...

>>11383509
oh great more music to remind me I never have sex

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>>11383521
More? She has a lot of posts...

>>11383528
yeah, got any with collarbones or bare arms?

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>>11383554
Arms...

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>>11383567
and collarbones.

Got my ephedrine and buying DNP. it's time to get thin real quick.

>>11383435
alphabay.

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>>11383569
I hate that she shaves her widows peak

what the fuck family my calves are way too muscular

i usually run around 6 miles a day and they're fucking massive, like 14.5 inches

should i just end it all?

>>11384012
i have 16 inch calves :(

how do i thin but also get a girlish figure

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>>11384074

Intermittent fasting
Estrogen

How to get skinny legs? Just lose weight but what else can I do?

>>11381165
>hitler posts on thinspo
when will you come back to fg 2bh

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>>11384081
>Estrogen
Doesn't this slow your metabolism though? That really worries me. It isn't super fast as it is and if it gets any slower then I'll probably end up a fatty :(

>>11384140
from experience it doesn't cause you to put on any significant weight anywhere. 5'8 ~110lbs male on E

>>11384140
Don't think so, trans women tend to lose weight on estrogen, while trans men tend to gain weight on testosterone. It reduces your appetite. You can always stop if it doesn't work for you though.

Tea is literally the best thing. Got 5 different types and it's great.

>>11384314
God, I know it. I recently got some Smooth Move Peppermint and it helps with bloating so much, as well as just making me feel light as air and discourage me from eating. Plus the stomach pains aren't as godawful as Ducolax

I started to drink black coffee, too. It really helps curb the appetite more than tea, for me.

How old r you all? Does thinspo look good at all ages? All the pics look like <20 year olds. Would a 30+ yr old be acceptable that thin?

>>11384395
Depends on culture imo desu. It's perfectly fine for women of all ages to look thinspo but it can vary for guys.

>>11384395
It depends largely on your complexion. People into their 30's are usually in the apex of their careers, as a result it is socially acceptable for them to become overweight. Though these people are often jealous of others who are in shape or at the very least, not also corpulent, and will look for conspicuous flaws to eschew their own bad eating habits: if you are thin but look pale, discolored, or have chronic eye-bags (or premature wrinkling), they will sooner accost you as being sickly and having a disease than by being thin by merit- again, in the interest of projecting their own insecurities. As long as you can keep thin but not frail, and have radiant skin, you will be in great shape

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Hello, /thinspo/, does anyone have any suggestions or changes for the FAQ? I'm planning on adding a list of low calorie foods and drinks to it today.

>>11384425
im pretty sure eye bags are usually genetic, unlike being a fat fuck

>>11383569
Name please.

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>10:20 AM
>already binged to 2,300 calories

ayy lmao

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Damn I can finally comfortably wear oversized shirts and feel effay. Feels like I'm finally making it.

>>11384691
Kay Smetsers

tumblr: oeut
insta: kaysmetsers

>>11384721
Looks good!

>>11384709
how the fuck
I don't even eat anything until noon if not later

>>11384721
damn nice legs

>>11384709
Just do more exercise than usual, it'll be alright.

post workout and diet

>>11384737
I woke up at 5 AM and am under a large amount of stress, I blame no one but myself

>>11384752
I know, it's just that now it will have to be in broad daylight, and I have to get over both this shame and bloating

how do you people manage to binge on 2000+ calories?

a "binge" for me is eating a banana when I said i wouldn't...

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>>11384726
>>11384749
Thanks!

>>11384721
height/weight?

I'll guess, 5'10, 120.

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>>11383267

dude you look like you are a day away from death

>>11384765
well once a week I will eat a pizza by myself but i typically eat very little or nothing else the entire day. keeps me sane and kills my urge to binge without destroying my progress.

>>11384773
Correct height but I'm actually 139 right now. 120 is my goal. Until then I just watch clothing proportions very closely to make sure nothing looks too bulky.

What will you all wear when you reach your goal weight?

>>11384765
when you've been sitting around the house for weeks on end unemployed, and when it's too damned hot outside to enjoy the outdoors, then it becomes very difficult to withstand

>>11384776
thanks

>>11384012
Just cycle instead of running.

>>11384395
This i'm a 22 yeard old male and wondering if even being /fa/ is okay at this age,

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>>11384828
Mc Ride is 40-ish

>>11384395
>>11384395
I'm 29, 182/62. Get often mistaken for a teenager tho, so I don't know if that's good. Why wouldn't it be ""acceptable"" for a 30+-year-old to be thin?

Anyone doing alternate day fasting? Has it worked?

>>11384783
how do i reach a goal that is always moving

>>11384955
Worked? No my body just defied the laws of physics and made more fat, beware of spooky fasting.

>>11384994
kek'd

>>11384721
I had that tee in middle school
I'm a girl though so it was a lot more fitted

>>11384375
I used to be addicted to smooth move. Like actually, I abused it. When I went to treatment and had to start eating again it wreaked all kinds of havoc in my gut and I didn't shit for 12 days despite eating an abnormally large amount of food. Finally they gave me a colonoscopy prep laxative, the one in the huge jug, and it helped a bit but not immensely.
I wouldn't recommend using it more than once every 3 weeks or so because it can actually paralyze the nerves in your colon and cause dependence. You won't be able to crap without it.

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This week I discovered that going a day or so on very few calories actually makes it much easier to eat at 1200 for the rest of the week. Every time I eat something, all I can think is "Man, this is so much food!" since it's more than nothing.

>>11385163
Thats kinda interesting. I got it at a thrift store a really long time ago and just found it today so I decided to wear it.

>>11385184
>Every time I eat something, all I can think is "Man, this is so much food!" since it's more than nothing.

Same tho

>>11384783
I wish I could fucking tell you because it has gone down 5 pounds every time I've got there.

>>11385375
Pretty sure I got it at hot topic lol
Don't tell anyone it's so shameful

>>11385465
Don't worry it's between us

does anyone else get low-key grossed out by their friends eating habits

>>11384567
Add something about "how do I lose weight from my X?" and spot reduction

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>>11385554
Done.

I'll try to put low calorie drinks on tonight if I have time. I was busier than expected today.

>"I have no tits"
>"i have no ass"
>"Ive done irreversible harm to my body"
>"but hey at least some clothes look good on me!"

Why do people do this is the name of fashion its unhealthy for the body and the mind

>>11385971
I don't even know man
I'm recovered and found that out the hard way, now I just lurk for sick nostalgia

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I've lost 50lbs in the past 5 months thanks to these threads. I'm a recovering hambeast, so I still have 50 more to go, but I just wanted to say thanks. I've gotten so much helpful advice here.

>>11385983
That's even more fucked, get a life familia

>>11383376
>my BMI is 18.6 and at my lowest
you must have a 20 pound dick because I'm lower than you and not nearly that skinny.

get a new scale.

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>>11385965
Looking forward to that. Been drinking some Vitamin Water lately, it's kind of stupid but at least it is flavored, I get tired of drinking regular water and the crystal light packets can be good but can also make a mess.

Diet Coke I know some people like but the caffeine fucks with my sleep so beyond like 9-10AM I try to quit any of that.

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Should I lose more weight or build my core? 19m.
>tfw arms long af
Also where are the best places to buy XS long clothes for cheap?

>>11387079

Holy fuck, bro

How tall are you? You got some long ass arms

>>11387079
what is with dose toes

>>11387079
u look like a tranny, no muscle definition waifish bitch boi

>>11383267
that's one nice body m8

height and weight?

>>11387100
5'8 and I know ;-;

>>11387122
I'm not sure, but my mom had to get surgery for it like 6 years ago and I'll probably need it too

>>11387126
Th-thanks

What calorie app do you use?

>>11387100
Would you say I have long arms or a short torso? Both? I can't really tell.

>>11384769
What are those??

No but seriously, w2c would be appreciated.

>>11385543
My boyfriends eating disgusts me. He's like 315 pounds, I try to motivate him to eat healthier or at least less and he gives up after like a month.

>>11387237
lol what

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lost 56 in 3

>>11387272
>>11386095
m 6'1

>>11387237
My boyfriend is around 190-200lbs and he is ALWAYS eating tons of fast food and bringing home processed stuff and it really just makes me mad. I also get mad at myself when he offers food to me and I take it...

Luckily I've been getting him to try more roasted vegetables and he came home today telling me he wanted to buy more fruits. So maybe progress is on the horizon.

Anyone else here eat too much in the morning? Like, I can still abide by my calorie deficit the rest of the day, but I'd like to not be so impulsive upon waking up. you guys have any tips?

>>11387272
Holy fucking shit how did you do that

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ate 800-1200 some days and then others ate 450-700 also burned 300-400 cals a day through exercise. also ate no more then 50 carbs with a few exceptions for the second half. today was kinda low cal for me. ive lost like 5 pounds in 3 days from eating 600 cals for breakfast and lunch skip dinner and running 4 miles before bed. also drink a lot of water to suppress hunger because i get so hungry especially because im addicted to weed to i have to battle munchies 24/7

>>11387370
>>11387315
fuck forgot link again lol

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>>11387371
>>11387370
shit wrong day

>>11387272
What app?

>>11387400
lose it

>>11387191

Myfitnesspal

>>11387418
Is it better than lose it?

Can thinspo redpill me on carbs? How many should I get if I eat like 1300 kcals a day?

>>11387430

I mostly use it to count calories

It also tells you what nutrients and macros you get if you upgrade to premium.

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tfw look terrible thin but look worse fat

>>11387315

It ain't hard to lose that much weight in just months, you just have to be dedicated.

>>11387469
Ey bby show us ya puss

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Hit the big 58kg today

>>11387469
can't find anything via reverse search, if this is you pls post a full body shot.

>>11387127
5'9 127 lbs

>>11387526
Hows that bubble

>>11387526
how come I'm 58 kg, 180cm and look nothing like this? feelsbadman.jpg

>>11387776
god damn I'd go straight for her. Any more?

>>11387800
Nope sorry. Just another russian girl.

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Any tips on fighting feelings of guilt after eating? I'm doing very well this week, eating a low but sustainable level of calories, but every time I eat something I sit here feeling like a fat sack of shit.

Pls help I don't want an ED.

>>11387810
Eating is necessary to live. You don't feel guilty after breathing air don't you? Try the same apply.

>>11387812
I guess when you phrase it that way it makes a lot of sense, thanks. I feel like an idiot, though I'm trying to go easy on myself since I'm currently recovering from depression and binge eating. Baby steps!

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>>11387849

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>>11384567
>>11386582

List of low calorie foods and drinks: http://pastebin.com/raw/VmmYeLYN
Only drinks rn, but foods will be added soon.

(I made a new file since I think it'll get kind of long.)

As always, if anyone has suggestions or additions, please let me know!

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>tfw no qt thinspo bf

Am a boy btw

>>11388081
thats gay

>going to sleep
>dream with food
anyone else having this feel

>>11388095
its always chocolate. huge, endless bars of chocolate.

>>11388048
Frequent OP here. I'll add this to future threads.

>>11387469
My boobs are a lot bigger than yours but my bust is only 31 inches
:(
How and why

>>11388324
You just have a small ribcage, it's not so bad.

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>>11388095

I dream about food everyday.

It's always either large quantities of pizza or cheeseburgers.

>>11388048

The only real "low calorie" foods are fruits and vegetables. I guess fish and chicken too.

>>11383425
God, would you people stop with the small bone / big bone thing.
Uneducated fags.

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>>11388165
Thanks!

>>11388577
Yeah, you're right. I'll put tips on eating at restaurants and stuff like that, too to fill it out a little.

>>11388581
It is a thing you dumbass. when people say 'big boned' they're referring to frame, not literally bone density. People have different frames (which is why you don't see all thinner girls having the same hip to waist ratio, as broad of shoulders, etc).

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Going out for a paid-for bday dinner this weekend, /thin/ lend me strength. Free food is my kryptonite.

>>11388677
eat normally, it's your birthday. don't sweat it.

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>>11388677
Take some ephedrine.

>>11388733
Not the anon you replied to but it's fucking illegal where I live.

Don't know where 2 cop

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>>11388677

Eat something small.

If going to a restaurant order something with chicken and vegetables.

>>11388755
That's what I do too.

>>11387221
I thrifted them but they say Dockers on the inside sole so that's all I've got for you sorry.

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my onitis from 5 years ago sent me a friend request. I don't know what the FUCK to do . All my past pics are shit with bad fits and I was heavier then( 6'2" ~170) and I don't have much social proof in my pictures because I havent had fb that long and I only recently stopped being a recluse

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Felt kinda thin today, but it wont last :/

>>11389476
Yeah it will you're doing great. Always ups and downs gotta take the average.

>>11389415
accept it!!You got nothing to lose. Not everyone fucks around on Facebook that much, if anything might look like you have a life.

Ask her to get coffee. Say hey I'd love to catch up lets grab coffee next week.

Is there any freeware app that lets you track all nutrients?
MFP was already pretty restrictive before it went full premium with it

>>11389493
okay

does anyone else panic when they get offered food?

I've actually awkwardly stopped talking to people for weeks because they ask me to eat dinner with them or something.

I'm not memeing im serious.

>>11389560
The free version of lose it has protein, fat, carbs, sodium, and cholesterol. It's exercise tracker is also more accurate if you care about stuff like that.

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>>11389476
You look good, senpai.

>>11389604
I don't quite panic, but I do get a little anxious since I don't like people watching me eat.


Does anyone know where to find thinspo other than Tumblr?

>>11389604
anon, i don't know if you are doing it already, but you need to seek help. this is not normal, food is the source of energy that keeps us alive, just that. it is not an enemy, or something to be ashamed of. i hope you get better

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>>11388686
>>11388755
I'm planning on eating very lightly for the rest of the day to make sure I can enjoy myself at dinner. Luckily it's a seafood place so I can eat something lower calorie without drawing suspicion from my fatass in-laws.

>>11388733
Can't, it interacts with my other meds. I'm already on an appetite suppressant tho and drink lots of coffee.

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What are everyone's wrist measurements and heights?

I'm 5'5" girl with a 5.75 inch wrist.

>>11389415
Change the pictures if you want but also don't expect too much from a friend request

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>>11389839
5'10 guy, just about 6 inch

>>11389858
yeah my problem is i care way too much about what people think

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>tfw probably going to my parents tomorrow
>tfw my mum always makes cheescakes and buys fresh bakery bread

>>11389925
That sounds difficult, stay strong. Good luck, senpai!

>>11389839
Here's mine btw. A bit swollen rn since I ate a lot of sodium today, but you get the idea.

>>11389878
You have nice hands.

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>>11389953
Forgot pic oops

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https://www.instagram.com/mteglers/

check out my pics, give me a feedback thanks

>>11389957
Holy shit, I'm very attracted to you. Mind telling your weight? It looks ideal.

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How did you guys do today? Getting tired now so i'm pretty happy, as only had around 500 cals this morning.

Yesterday I ate at maintenance and the two previous days i did a complete fast

>>11389957
Androgynous af
Cool

>>11384769
w2c pants

>weigh in
>lost 2 lbs
nigga we made it

>>11390164
H&M tech stretch skinny

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>>11389839
171cm 53kg
6 inches

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>>11383569

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6'5 155lbs. Not sure where to go from here

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>>11390811
Go for this look

>>11390811
>>11390816
(assuming you are black, can't tell)

>>11390811
lift and put on weight. You honestly are too thin m8

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>tfw stuck with these shit hips

>>11387526
how tall?

>>11391016
there fine

>>11391016
is this supposed to be thinspo?

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>>11391016

I'm in the same boat, buddy

Good thing we are skinny

>>11391023
just a pic of me
180cm
61kg

>>11390804
i feel so much less awful knowing i'm not the only one who thinks she looks like the youngest in the vegetable garden

>>11391016
Why do you think they're shit? I like your hips.

>>11384395

Usually they dead by then family

>>11389415
Post a new picture. It's worth a shot.

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I've had an upset stomach for a few days - makes it pretty easy to eat super low calories.

Can't figure out why it has lasted so long though.

I have a weird question:

I'm under only a 30% TDEE cut and I've been eating 2 or 3 smaller meals than I used to eat. Even though I drink enough water (no dark yellow piss) and eat a lot of vegetables so probably I'm getting enough fiber, I noticed that now I shit once 2 or 3 days. Is this normal?

>>11391961
Everyone is different. I'd say it is normal to shit less when eating less, all else equal. You might want to exercise a bit more to help have more frequent poops also.

I shit only every 2-3 days also though and I'm fine.

>>11384955

A lot of guys I know do intermittent fasting, where they only have a 4-6 hour window in which they eat, they fast the morning, eat lunch, then dinner, then back to fasting until the next lunch. They're all thin and in excellent shape.

Tbh the most powerful tool of becoming thin is shrinking your stomach down to a small size, so you have only a small appetite and you start feeling sick if you eat too much. It takes several days of eating only a little to make it happen.

>>11391699
probably cancer

>>11392322
How little? Will 600 cal a day do it or should I basically be fasting to achieve this?

>>11392605
Depends on what you eat and how often since the effect is based on volume and not calorie content

>>11392605
600kcal a day is easy if you're eating mostly whole foods and drinking a butt load of water. I can hit 600kcal eating nothing but zucchini, roasted broccoli and cauliflower, lentils and chicken. Throw in some berries and grapes and you're gonna be fuckin full all day especially if you're doing IF.

>fast 48 hours

>eat 300 calories, completely full and have no intention of eating anything

my day(s) is going quite good so far.

Question: When is a good time to work out? When do you all usually do your daily exercise?

>>11384395
I can imagine staying thin-ish would keep you looking younger, but 3% bodyfat and you'll end up ghandimode

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>>11384721
>5'10" 139
Fuck I'm at 5'11" 135 and vaguely fit

I never thought i was skinny at all

What's a good way to figure out what weight I should be at? I'm at a healthy weight but I look far from the pics ITT. Is there a general ratio or rule of thumb?

>>11392910
17-18 bmi i guess

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5'5 111 lbs

>>11392910
Some people naturally have larger/wider frames. Just because a number says you should be healthy doesn't necessarily make it true. Stick with 21, most anyone looks comparably healthy at that BMI.

>>11391019
175cm

What's a good way to get my mind off of wanting to purge? I ate a brownie and a slice of cake and the guilt is making me anxious.

>>11392990
Remember that that's about 700 calories at most. It's nothing. If you REALLY feel that badly about it, fast tomorrow.

>>11392910
I've been at every BMI from 30 to 17 and I honestly don't think skinny starts until 17-ish.

If you are a guy, you really need a good amount of muscle to look good. I bulked for 4 months straight and basically doubled the amount of muscle I had, I'm planning on doing another 3 months of that and then cutting to a BMI of 16.5. I'm already at BMI 17.5 so I'm like half done.

There is really no rule of thumb it is all up to what you think looks best.


You really need good self control when you get into this stuff. If you don't have good self control then suddenly you are binge eating, puking up food, crying, your teeth are rotting and congrats you have an eating disorder. If you can't resist food then go be /fit/, you'll be a lot happier. I thankfully posses really good self control so I'm always happy.

>>11392917
how old are u m9?

>>11392917
im 55 110 pounds
>are u you me

>>11393107
18

>>11393142
pics !

>>11384721
>effay
>looking like a retard

>>11393053
>thinking you can only have an eating disorder if you purge
look up anorexia restricting subtype, pretty much everyone here has it.

>>11392910
That's because most people ITT aren't a healthy weight, they're underweight.

>>11393053
I'm actually a girl, so it's probably useless for me to be in these threads. I don't want to form any muscle or tone at all because I'm quite small and it looks disgusting on my frame. Should I just be starving, or what?

Someone in the last thread I think said girls shouldn't fast, what's that all about?

>>11393364
Read the FAQ in the OP post and you can figure out how many calories to eat per day to lose weight. You can get extremely thin without starving, and in fact doing it without extreme restriction will keep you skelle longer because you won't burn out, end up in some mental hospital, or be fainting and developing bone problems. If you want to be perma-skelle you drop weight slow and always eat a reasonable number of calories.

For those of you looking to get talked out of purging: I recently dropped $300 (would have been ~$1k without insurance) at the dentist to fix 11 spots of tooth decay/cavities so watch out. And this is just from a few years of inconsistent puking.

>>11393348
>look up anorexia restricting subtype, pretty much everyone here has it.

The only reason you would say you have that is because you wanna feel special.

>>11393392
supposed to brush your teeth after probably

what do bulimics do, walk around with puke breath all the time?

>>11393348
>That's because most people ITT aren't a healthy weight, they're underweight.

Why do you go to a thinspo thread and get suprised when everyone is underweight? Go make a /normalSpo/

>>11393225
Damn ya got me

>>11392792
Bodies store fat differently but I also don't have much muscle mass so you almost certainly look significantly better than me without clothes with your stats.

>>11393395
What are you even talking about?
I'm recovered and pretty much everyone I've been in treatment with who had that diagnosis, including myself at one point, did all the same stuff as everyone in these threads.
Anorexia doesn't make you special. It makes you fucking sick.

>>11393398
Not surprised at all, I was stating a fact for the person I replied to who was wondering why even at a healthy weight she didn't look like those in the pics.

I retain so much muscle and am skinny fat on top of that 5'11" and 180, I've been this height and weight since I was 14 and am 25 now. Exercising only changes the ratio of muscle to fat.

What can I do, it seems like my body is fine this way and doesn't want to change regardless of caloric counting and activity.

>>11392917
...you got a boner, famalam?

>>11393662
eat less. count your calories. calories in calories out.

We should make a skype group.

gross thread, pathetic thread

you all need help you're mentally ill http://behavenet.com/eating-disorder GET HELP


you need a THERAPIST not THINSPORATION

what really fucks me up is getting skinnier has made me realize i have an ugly af bone structure.
>>11393713
honestly, i'd be down for this

>>11393396
Actually, you've got to wait a while between puking and brushing or you'll wear down tooth enamel even further. I've heard of things like rinsing with a solution of water and baking soda or something right after throwing up to stop the stomach acid, but you're still risking some damage.
Personally, puke breath has never been a problem though.

>>11393760
fuuuck, I know that feel. I think I hate my body even more now that I've lost weight, at least when I was fat it was easy to think "i'll look so good when I'm thin"

>>11393396
You're not doing it right if it smells like puke, you're supposed to purge soon enough after ingestion that it's basically just chewed food.
So basically your breath doesn't smell any different than it does right after eating since it's the same stuff coming up that you already put in and chewed up.

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>>11392766

When I'm fasting is the best time all the time

>>11392990

I ate a doughnut and cookie dough ice-cream and I want to fucking end my life

>>11393796
This. I've found that if you puke it up soon enough it also doesn't taste as bad, save for the slight burn of stomach acid.

WHO WANTS TO CREATE THE SKYPE GROUP?

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fuck how can i get huge gaping gaps where my cheeks are suppose to be
my face is skinny and im thin all around but i still dont have god tier hollow cheeks
does it come with age? (im 19) or should i cardio till i die

>>11393934
Friend, unfortunately it's probably A) genetics or B) cosmetic surgery

>>11393934
I have this and i can tell you it's all genetics. Prominent cheekbones run in my family, and it has looked that way both at my highest and lowest weights. Sorry bud.

>>11393946
fuck i was hopefull because my brother had a flat face since forever but after his 20s he got god tier cheekbones out of no where

>>11390811
Thats very skinny. Almost seems like you have the wide shoulders of someone who shouldnt be skinny but somehow you are under weight. Id be interested to see what your facial aesthetics look like at this weight

is there anything other than doing abdominal workouts that can help strengthen stomach muscles/get rid of fat in that area? I look pretty good other than that and it keeps pissing me off, it's the only part of my body that isn't toned. im assuming laying off the carbs would help?

>>11394081
there is no such thing as spot reduction. you may need to take off some more weight to see them better. also check that you aren't holding water (lower your sodium intake). bigger abdominal muscles will help show them also once you get low enough to see them.

>>11393934
It depends on testosterone and genetics. You're shit out of luck.

>>11394081
the only thing that makes you loose fat in one spot specifically is liposuction

>>11393934
like everyone said it's genetics just like dimples
t. fatty with sunken cheeks

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>>11393934
>>11393940
>>11394823
>>11394856

Yeah, If you don't already have a good jawline then you'll never have one without surgery.

>>11394912
He didn't ask about jawline though.

You can improve jawline with losing the fat that's covering it.

But there must be a good jawline underneath or else it won't really matter.

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dinner in 90 minutes
hold me

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Does anyone have that pic of the giraffe twins in shorts? Pic related.

>>11389560
Cronometer

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Dropped my calorie intake recently, feelsgood. Any tips/feedback?

>>11395413
work on your chest

>>11393669
just a bulge

>>11395149
damn shawty

You guys do know you could just combine a high carb low fat vegan diet with lots of cycling to get as thin as possible without ffucking your bodies up and starving yoursleves

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>>11395258

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>>11395569
>high carb low fat vegan diet with lots of cycling
that's the exact way i got myself fat in the first place

>>11395637
I don't believe you at all, it must not have been low fat

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>>11395569
>vegan
>not fucking up your body

>>11395652
It was jam with rice tier low fat

>>11395659
>obviously knows nothing about nutrition or veganism

>>11395569
Speak

>>11395659
vegans die 10 years earlier xDDDD because they don't eat meat and humans need meat xDD

Preparing to go on a 20 day water fast,what should i expect?

Male 19yo 177cm 61kg here

>>11384126
Seconding this. I lost weight running but I want to avoid gaining muscle in my calves.

>>11395741
>a diet lacking several essential nutrients
>i-it's totally good for you, guys!

Yeah, no. Think I'll stick to the diet that lost me 25 kg and kept me healthy for 2+ years without restricting.

>>11395800
lmao i'm a vegan and i am not lacking any essential nutrients
what nutrients are you talking about that you can't get from plants/nuts/beans/frutis/soy products? i get b12 from nutritional yeast and omega 3s from flax seed

>>11395637
>>11395659
>>11395741
>>11395768
>>11395800

to the people talking shit about veganism

lmao you guys don't know shit

meat and dairy are shit for your body and are the things fucking it up

you can get all needed nutrients from a plant based diet

you're close minded af if you dismiss this

>>11395843
>literally being an farmyard animal
>by choice

i will never understand vegans

BINGING ATM HELP HOW DO I STOP I AM HUNGRY LIKE A WOLF I CAN'T STOP

calories in vs calories out.

No exception. Just physics.

>>11395916
I ate a shit ton of food today

I feel both good and bad

>>11395916
Quit sacrificing days and weeks worth of progress for max a few minutes worth of pleasure. You're better than that, Anon.

>>11395843
b-but i'm a vegan myself


>you can get all needed nutrients from a plant based diet
yeah which doesn't mean you will get them if you just eat whatever random shit you like
just how you can get fat and malnourished on an omnivore diet

>>11395819
Vitamin B12 (does exist in seaweed tho??), D3, A (retinol), K2, DHA (omega-3)... Yes, some of these you can get from plant foods, but your body has to convert them first (which it's really ineffcient at). Good luck with that with all those antinutrients you're consuming.

>>11395788
Does running noticeably add muscle?? I'm a short female and I just started running for cardio but now I'm scared my legs will get thick..

>>11395928
It's not even pleasure, I cannot describe this it's sickening. What the hell is going on with my body

>>11395345
thanks senpai

>>11395986
Restrict too hard? Don't starve yourself, anon-kun. Better to lose at a slow, sustainable pace than go crazy with hunger every now and then. You'll lose quite fast with a 500-1000 cal deficit. Don't rush.

>>11383240
I want to lose 20 pounds
should I just stop eating?

>>11396228
nah read the /fit/ sticky it's actually good even if you want to get skinny since cutting is cutting

>>11395986
you probably have binge eating disorder
have you tried ridding all unhealthy food from your house? that's what I did and it really helped prevent my binging episodes. Also don't forget to chew gum, have hard candy, and drink plenty of water. you got this don't let it control you

>>11395966
yes it will.
Ive got thick muscular calved from a year of running, pros: I lose a fuck ton of weight
cons, my legs look like i could take someone out with a roundhouse kick and the rest of my body has catching up to do.

I am a 5 ft female

>>11395936
yeah I know I wasnt directing it towards you

hard to tell who is who when everyone is anon, i was just talking to everyone in this vegan conversation including yourself which i agree with

I'm plant based myself and get all the needed nutrients

however people can technically go vegan and only eat fried french fries and other junk food which wouldn't be healthy

been plant based for 2.5 yrs now (I wear leather so I don't identify as vegan) but it is the easiest way to lose unwanted body fat and also tone up as well. You're also healthy along the way, have clear skin due to all the anti inflammatory properties in a plant based diet, and overall just look and feel better

>>11396466
Fml thank you I'll watch out. Guess I could try hula hooping or jumping jacks for cardio or something

Anyone have tips for heavy restricting around family? I'm visiting extended family for the next few weeks and I don't want them to get worried or ask questions

>tfw stomach is finally looking normal and i have to hide the progress with loose clothes

New thread:
>>11396691
>>11396691
>>11396691
>>11396691

>>11396607
Your family will see through the loose clothing thing, but certainly don't wear tight clothing either. Otherwise just cut your food a bunch, then push it around, and tell them how much you like it. They probably won't pay much attention.