fah diet

i eat big stinky turds for breakfast, lunch and dinner, big ol stinky poop sausages in my mouth yum yum in my tum tum, one more please mummy

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I skip breakfast every morning for a daily 16 hour fast. Instead I take a cold shower

I break my fast with raw egg dropped into a fresh bowl of rice with natto and soy sauce. Very nutritious, very quick to prepare. It may be a little too difficult for some normals but I try to stay on the avant-garde

I eat dates, kimchi and sauerkraut for snacks. A few dates will give you energy to last the whole day. Fermented foods (natto included) are probiotic and packed with nutrients. Raw foods in general are good for you

I have soylent. It may be a little too difficult for some normals but I try to stay on the avant-garde

veganism is the only /fa/ diet

this is literally the worst thread on 4chan

>>11257229

post bmi

>>11257322
no u

>>11257322
this
kys op

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fresh mahi mahi

I have a very South East Asian and Mediterranean diet. I eat a lot of salmon, stir fry, curries, noodles (not instant), pasta and gnocchi, salads etc. Is this /fa/?

>>11257322
>>11257357
Fatties detected

cuppa and a line of ket

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Typical day:
>breakfast
Oats with half pint whole milk, chopped banana and honey
>brunch
Banana, apple and a pint of milk
>lunch
Latte no sugar, and sandwich. Usually ham and cheese
>dinner
Usually cook chinese food, anything maibly chicken, rice and egg. Sometimes make bolognese and freeze it
>desert
Greek yogurt and honey, or fruit
>supper
Varies a lot, more often than not a fried egg sandwich and beans with a coffee

Lots of water throughout the day too
I know this makes me seem like a fatty but im a cyclist and exercise every other day so I need all this not to wither away. Pretty much ottermode

>>11257634
Just ate this. Yummy and healthy I guess

>>11257411
AKA a full English breakfast

>>11257226
You were hoping this was going to be really funny, huh?

>>11257223
vegan, eating dead flesh or the products said dead animals isn't effay

a lot of steamed veges and fresh fruit, some dried fruit. protein from mixed raw nuts, seeds, grains, eggs and chicken breast. 1-2 fish oil caps per day.

>>11257229
That diet must be terrible for your testosterone man. Not only are raw eggs not healthy, but eating that amount of soy everyday isn't healthy either.

If you want to stay skinny, that's one thing. But you're going retardmode here.

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Breakfast: Oats, two eggs, two bananas. Always 500g mozzarella. Sometimes I'll make a calorie bomb shake because I work in a restaurant and I get very low on energy if I eat after work and go without food for eight hours.
Lunch: if I am at work, I'll eat a vegetarian burrito or a burger without bun and guacamole on the side. It's very, very tasty and the quality is superb - but it's not very healthy.
Dinner: Sometimes I won't cook anything and I'll just eat 3+ bananas with milk and eggs. If I do cook it's usually chicken and rice, though.


What I didn't mention in this post until now is that I binge eat nandos at least twice a week.

>>11257745
I also eat a lot of nuts and fruit throughout the day as snacks. I never drink soda or eat candy, because sugar makes your face bloat (so does carbs). I also drink a lot of water to hydrate the face.

>>11257229
you dun goofed there

>>11257229

>all that soy

Have fun w your man tits lmao

>>11257813
Educate yourself retard

>>11257745
half a kilo of cheese every morning? and a calorie shake? wew

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>>11257223
i eat sometimes eat junk food and mostly regular home cooked meals. never eat "healthy" but im still thinspo.
>yall niggas jealous?

jesus fucking christ
guys stop

>>11257223
Just ordered a kebab

>>11257901
>I am malnourished, are you jealous?

>>11257226
How many replies did you think this post would get?

>>11257720
I'll bet this retard will say it's for moral or environmental reasons that they've vegan, when their reliance on petroleum-based fashion products negates both those ideals. (See: Environmental impact of oil and the UAEs use of indentured servitude/straight up slave labor.)

>>11257229
>raw egg
>dried fruit
>sauerkraut
>fucking kimchi
>that's all he eats

Your farts are prohibited under international weapons treaties

>>11257745
...you eat a POUND of cheese every morning?

jesus christ anon!

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>>11258317

Hey guys I'm retarded, what's wrong with soy?

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>>11257739
>>11257813
Fermented soy is very different from unfermented soy, which is what you find in tofu, soy milk, etc. Estrogen isn't a problem. Fermented soy is only really available as miso, natto and soy sauce - not kikkoman shit, you need to get actual soy sauce, you can find it online for pretty cheap

Also, I'm aware of the importance of healthy testosterone. Cold showers boost its production. I didn't mention it, but I also eat a "cruciferous vegetables mix" salad from trader joes, which are specifically also beneficial to testosterone production. I do a workout of squats, pushups and pullups before eating the egg, natto & rice meal, I think it's called Tamago gohan fyi

Raw eggs are incredibly healthy. Cooking the yolk destroys the majority of its nutrients. The only concern is salmonella as they're unwashed. The rate of salmonella is something like 20% on standard grade eggs in the US in one small-sample study, but it's exceedingly low for free range. I wouldn't recommend eating anything less than free range raw in the US.

Raw egg as an ingredient is an uncommon in the western world but are a staple in Japanese cuisine - something not being selected against after centuries of cultural evolution makes a more convincing argument than any FDA study, imo.

>>11258317
I've never been much of a farter. It's just not part of who I am, regardless of what I eat.

I don't think I worded it clearly, but soylent is somewhat the base of my diet, providing more balanced nutrients that I'd miss from an otherwise fairly specified mealset. I drink one glass a day - I would drink 3 a day if I lived exclusively on soylent. I still also eat out often as a part of my lifestyle.

You guys will catch up to me eventually. I'm living the future. As an artist, I have an obligation to push boundaries forward. I have a duty to lead my fellow man. I must be the avant-garde inside and out, unconditionally. I am fighting on the frontline. Only the best and bravest stand at my side.

>Breakfast
40g oats
210ml unsweetened soy milk
24g chocolate protein powder
70g chopped banana

>Lunch
75g white rice
200g diced chicken breast with salt/pepper/chilli powder
300g of mixed veg (broccoli/cauliflower/carrots)

>dinner
same as lunch

>snacks
cottage cheese
olives
malt loaf
fruit
Coke Zero
Lots of diet drinks
chewing gum

More /fit/ than /fa/ but whatever

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typical day desu

>>11258940
Nothing besides the high n-6 cintent of it.

>>11257223
I'm sure a real man like tony soprano won't care about diet, won't go to the gym. So i won't, for the sake of manliness.

breakfast - usually avocado and tomato toast and/or some fruit
lunch - salad, sandwich w/ tuna, tomato, lettuce, or whatever the fuck is left over for breakfast
might have a falafel or doner kebab after class or work finishes, or an auslard burger
dinner - rice w/ steak and salad, pasta, whatever

I plan on going vegan next month for a month once I get all the recipes and shit sorted.

>>11258972
>diet soda
>any soda

kill yourself, my man

>>11257223
Steak sandwiches, ramen (the proper kind), tonkatsu and the lot. Balance it out with exercise.

>>11258317
Hearty keke was had

>>11257223

Those disgusting slightly burnt hard chewy inedible edges, jesus fuck.

You HAVE TO cook eggs low and slow.

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>>11257322
fitting for literally the worst board on 4chan

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>>11258943
>As an artist, I have an obligation to push boundaries forward. I have a duty to lead my fellow man. I must be the avant-garde inside and out, unconditionally. I am fighting on the frontline. Only the best and bravest stand at my side.

dumb thread, but ill expand by asking how much you all spend on food each month?

>>11260179
$150

>>11260179

honestly i calculated my food and drink expenses last month and my total came out 6250. fucking insane, but whatever, my parents don't mind as long as i'm in college

>>11260229
Thats why you cant buy Rick. 6250 can get you so much.

>>11260229
that's really stupid, and i hope ur lying
>>11260199
that's what im budgeting, hoping to live downtown in a major city

>>11260275
5 dolla meals anon

>>11257739
>That diet must be terrible for your testosterone man
>falling for the meme

>>11257229
anonsnapone?

>breakfast
coffee or tea
mostly oats + banana/blueberries
sometimes a crepe
sometimes a croissant

>lunch
apple/peach

>dinner
sometimes salad w/ nuts and olive oil
sometimes bowl of white rice w/ veggies
sometimes ramen / udon
sometimes sushi

>>11260415
>falling for basic science

never again

>>11258218
Lol this. Fucking dumbass

>>11260518
>basic science
lellellellellellellellellellellellellellellellel

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>Breakfast
oatmeal, or eggs and wheat toast mostly.
>Lunch
either turkey wheat sammich, jacket potato, chef salad or minestrone soup
>Dinner
chicken breast w/ veggies, turkey meatballs, occasional burger patty w/veggies or some light pasta
>Snacks
clif protein bar, walnuts/pecans, raisins, yogurt, cottage cheese etc.
>Drinks
black coffee, water, hot teas, unsweetened teas, naked

Breakfast: Sleep through breakfast most times but if not a banana and a rice cracker

Lunch: Some kind of oat-bar

Dinner: Most times something like chicken, rice and boiled veggies (broccoli, peas, carrot, flat beans).

Sometimes have a poor attempt at California rolls with rice, chives, wasabi and sammon. I'm trying out making other stuff though.

breakfast:none
lunch:meat and (sometimes juiced)veggies
dinner:meat

>>11260229
lmao this has to be a typo

that's $200 per day (im assuming american)

>>11258972
Unless your serving sizes for those snacks are massive, you're probably still undereating too much for anything near /fit/.

>>11258280
no, I eat vegan for health concerns primarily, but that also factors in
it's impossible to be 100% free of everything, fuckwit. do your part instead of bitching

post cheap effay meals pls preferably healthy

>>11261206
>cheap & healthy
You're going to have to go with tons of rice, buy those big bags w/ rice and eat like a Japanese sheltering himself from the bombs in WW2. Hardcore if you go on that for months, but I trust you know your limits & what you are doing.

I'm curious & interested to know how much money you can save by doing that.

>>11261206

Oats
Chicken
Frozen vegetables

>>11261206
Chicken - lean protein
Brown rice - carbs
Veggies like broccoli, cauliflower, carrots, peas and capsicum.

>>11257229
>for some normals
>for some normals
How smug can you be

>>11260063
w2c fit of 3rd guy

Is vegetarianism /fa/?

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Only had 2 coffees today and no food. Been shitting like crazy. Tfw feels gr8.

This week has been:
Breakfast: 2 espressos , 10mg vyvanse
Lunch: iced americano with almond milk
Supper: 1/4 cup chicken, half avocado, lettuce Or 2 cups broth and a handful of nuts
Vodka water if i go out
Ive lost 5 lbs already bless up

>breakfast
coffee
two scrambled eggs and whole wheat toast w/ almond butter and an apple or banana

>lunch
tofurky sandwich on whole wheat w/ lots of green lettuce n spinach and an apple or banana

> dinner
whatever my parents make bc still live at home

>>11262120
is that edible

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breakfast:
>weekdays:cheerios mixed with bran cereal (for the fiber) and skim milk
>weekends: omelete (eggwhite) + peppers + maybe some cheese ..
I recently learned eggwhites are dumb but I have high cholesterol so want to learn more before switching back.

lunch:
>chicken breast and salad

dinner:
>around a cup of pasta (200kcal) and a chicken breast
a beer two or three nights a week

snacks:
>20 almonds spread throughout the day
those seem to help give me energy boosts, high calorie though... like 200kcal for 20 of those fuckers.

End of the day I eat like 1700-1800kcal and weigh 145 @ 5'11 and still dropping. I'm comfortable with the amounts but want to eat healthier, any suggestions welcome!

Sometimes this varies but it's pretty typical.

>>11262117
yes but dairy and eggs aren't

go vegan nigga

I eat whatever I want to, I just have to purge it afterwards ;)

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I only eat 1-2 oranges at noon with a bottle of Arizona tea because i want to lose weight

Holyshit how do you people eat TONS of fucking food everyday

>>11260502
kek

>>11257310
>>11257322
>>11257739
>>11260415
>>11257813
In all seriousness, is there a way to maintain a vegan diet without basing your diet around soy for protein?

>>11260506
>>11260506
>only eating carbs

breakfast: oatmeal with veggie milk, a banana, black coffee
lunch: whatever my parents make
snack: an apple or another fruit
dinner: salad

>>11262567
I did it for awhile. Ate a ton of beans/peas, high-protein veggies (spinach and kale, etc.), and lots of nuts (almonds in particular).

It's kinda hard to keep up, though.

Breakfast : nothing, coffee, cig, and shower
Brunch : slice of toast with peanut butter
Lunch : nothing, 1 glass of gin, cig or two
Dinner : Wherever I booked seats for. 3 glasses of liquor max, 4 cigs max, 400cal max.
Desert : pussy, no max no min.

>>11257445
This is great. How much do you spend a day?

>>11261178
Exactly

>>11258943
>You guys will catch up to me eventually. I'm living the future. As an artist, I have an obligation to push boundaries forward. I have a duty to lead my fellow man. I must be the avant-garde inside and out, unconditionally. I am fighting on the frontline. Only the best and bravest stand at my side.

Are you actually like this in real life, or is this some really deep bait? You can't actually think that highly of yourself and not have a mental disorder.

>>11257223
>Breakfast
Nothing, just black coffee or coffee with milk and a few cigarettes.
>Lunch
Don't have time for lunch, so at best black coffee
>Dinner
Few steaks or a bowl of stew or some chicken breasts, depends on the day. Generally a lot of meat of some kind, black coffee and maybe something for dessert, like cake or buns or w/e and yogurt with fruits (apples/bananas/pomegranates).

Lots of water and cigarettes through the day.

>>11261178
>it's impossible to be 100% free of everything,

Then why do vegantards pretend that they're morally perfect for being vegan?

You pseudo-moral cunts aren't morally better than anyone when you give more a shit about the "FEEE FEES" of bovines more than the feelings and rights of humans.

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>>11263641
>what are jokes

>>11263687
virtue signalling

>>11263869
Nope.

I'll freely admit that I'm no "moral saint", nor have I ever claimed to be.

Vastly unlike the mentally retarded vegans who only adopt the pseudoscientific lifestyle so they can claim "moral superiority".

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>>11263878
Why are you answering for vegans 'who pretend that they're morally perfect' if you admit you're not one of them?
The reason why so many do is virtue signaling. That has nothing to do with you if, as you said, you're not one of those vegans.

But look at you, and your big ass ego, even on an anonymous forum trying to change the subject towards sharing that you're a vegan when you weren't even part of the conversation

Insecure cunt is so holier-than-thou that he tried outhumble the "moral saint" vegans. Get a hobby

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>>11263913
>trying to change the subject towards sharing that you're a vegan

Don't know where you got the impression I'm vegan from.

>>11263858
I was asking if it was a joke or not.

>>11264119
It's pretty obviously a joke you daft cunt.

>>11264128
It's not unrealistic to think an anime poster could actually be that smug and narcissistic. But I did think it was a joke, just not 100% sure.

>>11263947
Oh my bad. how the hell did you misundersand me saying you were virtue signaling? I was answering
>Then why do vegantards pretend that they're morally perfect for being vegan?

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>>11264135

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>>11257223
coffee and cigarettes

Usually this:

Breakfast: almonds, dark chocolate, white bread, black coffee

Lunch: 2 fried eggs, white bread, black coffee

Dinner: meat, chicken or fish, green beans or sweet potato or other veggies.

Snacks: any combination of more bread, cheerios, beer, natto, nori, maybe miso soup

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>>11258317

>>11258972
>white rice
Confirmed for never going to make it

>>11261228
>>11261549
I'm not saying that chicken is expensive but you could soak your own beans instead for cheaper

>>11262123
>vodka water
have a g&t instead or a vodka slimline tonic for 1 more calorie

>>11264879
Yeah I'm not full poverty mode. I grow my own green beans anyway.

>>11264522
I was tired as fuck and on meds at the same time.

My bad man.

Breakfast:
Banana
Cliff bar

Lunch:
Yogurt (8oz)

Dinner:
Chicken (like 200g)
Carrots
Broccoli

And a shitload of gum in between.

>>11257223
5 bites a day when cutting fat, 5 bites a meal when maintaining.

>>11262439
There are people who work laborious jobs, or are cyclists/swimmers/runners.

>>11257229
Fucking pathetic. I despise you and your inferior weakling diet.

>>11261206
Cheap and /fa/ really depends on your views but:
Grilled chicken+veg+carb of your choice
Grilled fish fillet+veg+carb of choice
chili con carne (add epazote to reduce chance of farts)

Just really simple minimalist shit that also gives enough nutrients.

Also do not fucking starve yourself it is fucking weak, emasculate and pathetic it is so fucking easy to stay skinny it isn't fucking funny. The /fa/ aesthetic is to be fit and lean, not a weak sissyboy.

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Eat whatever the fuck i want, just fill my day with activity instead of sitting behind a computer. Always make sure to get good amount of protein though.

>>11262567
There are some protein powders that are vegan, so you can include those in your diet to meet your protein requirements. Look up hemp, rice, and pea protein powders.

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>>11258943
>I've never been much of a farter. It's just not part of who I am

>>11265594
Seems like you have a high-calcium diet, Mister Skeleton

>>11265081
Yea no worries, I was just trying to bait you with the sadfrog post anyway

>>11265594
i sit behind a computer all day and still look better than ur twink ass

Black coffee for breakfast.

Eat lunch around 430 which is usually chipotle (no rice. Double beans. Double meat) Wendy's (chili and grilled chicken sandwich) or something at home which is usually veggies, a carb source (bread, rice, potato's) and some lean meat.

Sunflower seeds or some low cal ice cream as snack.

Dinner is protein shake or leftover meat.

>>11265594
You skinny fuck hit the gym

>>11266628
>>11266537
wut? he's not that skinny at all

idk about anymore but most of the fucking board was anorexic

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breakfast: coffe+cigarette
lunch: smoothie or a sandwich
dinner: varies a lot, usually something that goes with rice

>>11262567
hemp, beans & legumes, nuts, seeds, greens, whole grains - yes

if you are eating enough calories from whole food sources you are definitely getting enough protein
I'm vegan and only eat soy products 1-2 times a week, max
I'm 5'5, 110 lbs, eat 2000-2500 kcals a day and my diet consists mostly of lentils + chickpeas, brown rice, whole grain toast, almond butter, pepitas & hemp hearts with whatever fruits and vegetables are available / in season

>>11266628
>>11266611
>>11266537
Upset cause I'm on a 3000+ calorie diet and sexy af. Roast me more please

>>11266687
Oh ya real sexy pal

>>11266666
Dope quint senpai

>>11262758
Thanks. Honestly I'm not sure, I've been meaning to start recording my food budget

>>11257445
On a cut and I've got a bunch of oatmeal but don't wanna use whole milk. How's it taste with almond milk or water.

Also toss some recipes for the Chinese food. I usually like cooking Chinese cause it's quicker and much less cleanup cause it's all in one wok/pan.

>>11265594
Pretty hot for a 15 yearold, now bulk

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>so many faggots eating Japanese crap

breakfast usually just black coffee
lunch is usually salad or sometimes naan bread pizza with minimal toppings
dinner is usually pasta with veggies or something like that

>>11257310
nah, anorexia is 1 too m8

veganism can fuck up some people's brains, make em all crazy.

>>11265276
thats called anorexia

>>11266966
its what ya gotta do to maintain dat sweet sweet superficial lifestyle
jeez anon it's almost like you DONT want to be like the cool edgy characters you see on tv (mr robot)

>>11257223
water coffee vyvanse adderall xanax & cigarettes

>>11257229
>natto

You absolute madman.

Breakfast:
Oatmeal w/ Dark Chocolate Almond Milk or black coffee since I like to sleep in too damn much.
Lunch:
Apple and banana
Dinner:
Chicken w/ soy sauce and sriracha, rice, mixed veggies
Snacks:
Greek yogurt w/ fruit or trail mix

>>11257310
Monsanto shill

>>11257229
All that soy is horrid for you

Natto is packed with sugar

>>11266966
Not eating Japanese is not wanting to live the long and be beautiful.

>>11267111
>dark chocolate almond milk
had no idea this was even a thing sounds delicious
your whole plan other than the chicken and coffee is definitely the best ITT

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Breakfast: Black coffee with miso soup sometimes
Lunch: Any fruit I find in my fridge, eg pears, dates grapes apple etc. along with a ham, lettuce, cheese and seeded mustard sandwich on soy and linseed bread
Dinner: Not really a set meal. It can vary from spaghetti bolognese to panang curry, but it's almost always healthy.
I think I should swap out the sandwich for a salad cause carbs are not kind to my skin. I might start running soon as well.

>>11260689
>natto
that looks good as fuck w2c

>>11262439
>tons of food
You have absolutely no idea.

I'm a 5'8" 100kg fatty, but I've lost over 10kg in a month (now slightly under 90kg) and I'm trying to learn how to dress properly from /fa/ (but I'm poor and dread having to buy clothes now that'll be too big later, but also dread looking like ass right now). At least I socialize well.

Both my parents work in the food industry; mom's a chef and and while dad's an even better chef he's a pâtissiere. They bring home tons of shit from work. Here was what I was eating daily a month ago.

>Get out of bed at 6, stuff my face with chocolate milk and over a dozen of these small salty biscuit things which are nothing but white flour, salt, and animal fat
>Buy something incredibly unhealthy at the uni buffet to snack on around 10AM, probably a whole 4-serving medium bag of cookies, share with friends but they only eat like two each
>Around 1AM I eat a huge mound of yesterday's leftovers for lunch, and I mean HUGE
>Might buy another snack at about 3PM if I was feeling super glutinous
>6PM, tea time, except I basically repeat the usual breakfast
>10PM, mom gets home which means dinner, and that means two of the biggest plates I could find overflowing with whatever the fuck there was that night; since my sister's a picky as fuck eater this was usually breaded meat and simple carbs

I eat like 1500kcals (and with actual nutrition) now and I don't get hungry, I was eating a minimum of 4000kcal a day out of habit and boredom.

>>11257445
jfc that keyboard is ugly as sin

>>11262749
lol, edgy

>>11261206
RICE AND BEANS
BROCCOLI
FROZEN CHICKEN BREAST
OATS
EGGS
Buy whatever fruits/veggies are in season too

20-100mg of vyvanse and a pack of cigarettes.

>>11267137

dark chocolate almond milk is the best familia

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>>11267123
>All that soy is horrid for you
I don't think it's that much. The only soy is in the tamago gohan which is known supposedly as a "complete meal." And it's all fermented soy, not tofu or anything

>Natto is packed with sugar
Is it? I get it from a local chinese grocery so I can't read the label. There was some brand that produces it organic in california but the shipping costs combined with the short expiration date makes it hard to justify, and it doesn't really taste any different to me

I also forgot to mention black coffee and cigarettes (camel red smooth 100's) throughout the day, english breakfast tea in the morning, green tea in the night, and a jug of wine after 5pm I keep refilled throughout the night (about 2 - 4 glasses nightly), if I'm not properly going out to drink

I used to drink beers every night but it has a lot of clear detriments, whereas wine has basically none and quite a few arguable benefits though the research is weak. Research which also concluded total abstinence has lower life expectancy than not, up until more than 5 drinks daily, fyi

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>>11268340
>research which also concluded total abstinence has lower life expectancy than not
higher life expectancy*. sorry, I'm a little drunk lol
quick sauce:
>Nondrinker Mortality Risk in the United States
http://archive.is/GjTdq

>Mortality in relation to consumption of alcohol: 13 years' observations on male British doctors.
http://archive.is/Eezb2

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>>11268352
no wait, that was right. lower life expectancy. fuck

>>11268355
It is in the US through so I wouldn't trust that. People don't have longevity world records here anyway. Skinny Japan knows how to live much better than the fatso population over here.

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>>11268367
Yeah I don't trust it too deeply. It's been ~2 years since I've started the diet and used those research as justification, but iirc it was highly unclear how much of it was just general lifestyle associated with people who abstain and not the direct the effects of alcohol. Alcohol is one of those culturally sensitive areas that aren't studied very reliably at all.

But I don't really value your acquiescence to Japanese longevity either. It comes down to a lot more than diet.

Anyway, I think the safest position is to distrust abstinence from anything that's been consumed for extended periods of traditional cultures, let alone a substance that's been cultivated since before bread itself and in almost every civilization that reared its ugly head on this earth since its dawn.

I eat 215g of oats daily split into three or two meals, each serving cooked in water with very little milk and some cinnamon. If I can be bothered to spend more money, I'll have a few blueberries or half a banana to that each serving.

>Breakfast
pear, rockmelon, strawberries (whatever is in-season and fills my bowl) 3 spoons of lowfat, no added suger yogurt, topped with 30g muesli
(250cal)
>Lunch
Banana, apple if I need it
>Dinner
Salad (make one up each week) with either a protein or cooked Veg

I hit a deficit most days, once or twice I'll cook a meal for my family, Ill have a croissant once a week that I make myself and freeze so i can bake them fresh. I enjoy the delicacies but I dont over indulge, always spaced out across a week. I'm trying to maintain my weight while still getting enjoyment out of eating and making good quality food. so the days I go into deficit balance out the days I eat well.

My weight keeps dropping tho, I guess I need to increase my daily diet

>>11258943
thanks for helping me realise that soy milk has been bringing back my acne - however i feel saying that eggs if cooked correctly can have more protein than raw

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>>11268519
That doesn't sound right but I'm too lazy to double check my old research and happy with whatever conclusions I drew in the past. I think if you look it up you'll just end up with a bunch of dumb blogs with vague sources anyway, so it's really up in the air, but I've personally placed my faith in raw

Milk is weird. My brother randomly developed an intolerance to it. He moved from whole milk to goat milk to almond milk but each one started to give him stomach aches, and now he just doesn't drink it.

Some people I know have moved to unpasteurized milk but it's fucking illegal in my state, you have to get involved with some shady underground interestate farm co-op or something, like what the fuck

>>11268492
yah cos you eat like a malnourished ethiopian

>>11266723
Check out cooking with dog my man. It's japanese but it's all the same really the same when it comes to basics like fried rice