is feeling like shit all the time effay? >max 4 hours of

Sounds p effay. I'm about the same but no smokes

>>11141113
> depression is coming back
> cant sleep at night
> sleep during the day
> up all night
> starting light drinking habit low during the week
> starting to smoke
> totally fucking up school
save me senpai

I am a wage slave.

>>11141113

its effay up to the point where you look like a just-dug up ghoul, and the bags under your eyes dont seem to go away at all anymore. Seriously try to sleep more. or eat better. Anything really.

>>11141196
having dark shadows under your eyes is effay as fuck tho

>>11141214
not really
source: I genetically have those and it's annoying as fuck always looking wasted and sleep deprived

>>11141136
I feel you.

On top of what you mentioned, I'm about to go to the doctor for what could be a spinal problem.

>>11141217
> always looking wasted and sleep deprived
dope af
post dank eyeshaddows

>>11141113
stop smoking cigs and buy food fucktard

>>11141312
never

>>11141113
1. Sleep more
2. Stop smoking
3. Drink less coffee
4. Eat better, make sure you get all the nutrients the least

>>11141113
>1.5 meals a day to save money
>buys coffee and cigarettes instead

Humans only need food and water and sleep to be perfectly heathly, stop wasting your money on coffee and cigarettes buy some damn vegetables and protein and also exercise more.

bump.
feelin hungry and craving a cigaret.

>hurr I feel like shit /fa/ I only get 4 hours of sleep, don't eat, drink 4 cups of coffee a day and go through 1-2 packs of cigs a week, what could be wrong

fucking retard

>sleep at least 8 hours, wake up early, around 6/7
>eat 3 meals a day, with plenty of veg and fruit
>drink 2 cups of coffee a day MAX, supplement with water, at least 2L a day because coffee dehydrates the FUCK out of you
>stop smoking, or at least cut back
>take up exercise