>stay home >only eat oranges when i feel like starving

">dont move for a week"

>>11032194
i thought people like you were a myth

>>11032194
You need to move more. Calorie deficit is certainly the most important thing for losing weight, but exercise helps move it along. Get out and go for a long walk, or if you're one of those that is afraid to leave the house, just walk around inside your house in a loop for an hour twice a day. Get a pedometer and make sure you never walk less than 10,000 steps a day (which is around 5 miles).
Also, oranges are very high in sugar. Switch to apples.

>>11032215
im not afraid to go to outside but the weather is just so fucking depressing. Every day the sky is gray and when i see the sky i just think of killing myself

Because exercise is what helps you lose weight you twat

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>>11032194
Try exercising you fucking autist.

>>11032222
embrace it, see the bad weather as kind of channeling your mood or something. im pretty down myself and i love bad weather. nice weather, seeing all those people out among it, happy, enjoying themselves, makes me even more sad :(

Oranges are full of carbs,try another food like grapefruits or some veggie and that will work.

>>11032197
This

>eating only sugar and carbs
are you a retard ?

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You're retarded. Try eating a steak instead of all this fucking fruit bullshit.

>>11032222
That's Belgium all year long

>>11032194
>eat whatever I want
>getting shredded

it's called TDEE you fucking nerd
also if you want to lose weight consider lifting weights or doing some sport unless you want to be skinny fat or aushwitz with 0 muscle mass

>>11032215
Would it be okay if i do stair climbing instead of walking because my room is little?

The key is move a lot. I hate outdoor walks so I started going to mall just walking around for hours trying on clothes, in just a few weeks I lost 6kgs

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>>11032222
>>11034444

calculate TDEE, eat at a 500cal deficit and do cardio you fucking child

You're an idiot. When you stop eating your body thinks you're starving so it makes it harder to lose weight. also >>>/fit/

>>11034601
>>he has no idea how fasting works and how good actually is
>he doesn't do intermittent fasting

I'm LMAO'ing @ your life

>>11032215
"Oh, look, the pedometer says i'm just a 3, i'm only attracted to lolis"

>>11034624
But that's exactly what's happening
You don't seem to have any idea how your body works. He eats much sugar containing oranges which will go intro fat reserves.

>>11032194
Dumb fuck. Start eating healthy and exercise a lot. You will lose weight and you will start feeling better. Your depression will go away.

>>11032194
just be yourself

>>11032194
Just think positive. Hang in there, baby!! Lifes tough but so are you! live the life of your dreams! dont shit the bed

>eat every time you are hungry
>be underweight
not that hard desu. I just sit at computer when at home and some days go to sit in school. I usually eat two hot meals every day and breakfast and something before sleep.

How the fuck can one be fat?

>>11034755
autistic post

Op if you're still here, I'll share a fat tip. Best way is to do the insanity challenge. Look it up and the chart and follow that chart.

Burst out in exercise in max intervals with little moments of rest. It works. Also, change your diet. It sucks. Water is great but only oranges is not.

Good luck, buddy. Hope you make it.

>>11032194
you have an eating disorder

>>11034638
kek

>>11032194
> scale broken for two weeks inb4 fatty broke it
> eat without questioning portions, don't eat as a reaction to the scale for better or worse
> buy new scale
> dropped 3 lbs
What the fuck, I really thought I'd be fucking myself over without my scale

i heard somewhere starving yourselves causes while being unactive causes your body to try retain as much water and fat so its best to eat a balanced diet with exercise.

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>>11032194
That's because you were being a total idiot, family member. Go to /fit/ and read the goddamn sticky. It's the first time I got into a real exercise and dieting program and it helped me immensely.

>>11036211
ew lol

>>11036219
I don't mind the negativity, but can you please make it a bit less faggy? And this is coming from someone with gay porn playing literally on the next tab

>>11036219
>ew lol
That's why you can't lose weight. Grow up and visit /fit/.

>>11032194
OP, that's fucking stupid, and I'll explain why:

I lost 50lbs last year. I have maintained my habits every single day since October 2014, and I will for the rest of my life. The only way I was able to do that was by making small changes to my habits.

Short-sighted extreme crash diet bullshit will frustrate you for a month until you're either in the hospital or give up.

Track your calories with an app. Start small. Start learning.

>>11032717
This. Anyone here who advocates for anorexia is mentally impaired.

>>11034601
>broscience

>>11032325
damn iktf...
really not looking forward to summer, i just like the rain :(

>>11032194
You feel like you have it rough?

>tfw my favourite designers are YSK and Gucci
>tfw I hit rock bottom
>tfw been sober for two days now cause I really don't have any money

Just end it now I'll never reach that height again

>2016
>not eating intuitively