/fa/ diet

>>10887878
Just eat less

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>>10887885
What?

Obviously caloric deficit is the most important thing.

To maintain low bf% you want to minimze carbs, maximize lean protein and vegetables.

>>10887896

this.

but you have to work out a little. swimming is the best workout for the way you want to look and it'll keep your heart healthy.

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>>10887928
>>10887896
>>10887885
I want to get fatter damn it.

>>10887937
Just eat more

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anyone ever had one of these?

>>10887878
Drink a shake with 4scoops powdered oats and 2scoops gainer and make it in chocolate milk

>>10887896
Minimize carbs and sugar intake okay

Is there any amount/ratio guideline I can hold on to (I'm autistic)

I know that you should stay under 80g of sugar but that still sounds a lot to me

>>10888112
80g sugar? what?
Happy diabetes, cunt
30g is max adviced intake per day.

>>10887885
>>10887896
>>10887928
>believing diet is synonymous with weight loss
Fucking amerifats, go eat a fucking cheeseburger.

OP, calculate your TDEE and add 500 calories. Read the sticky in /fit/.

>>10887878
he downgraded SO HARD by using roids... top is someone i'd go gay for, bottom is just so... ugh...

Cut out with salt

>>10889094
Whoops

I must've misread maybe that's why I'm so fat

>>10887878
>bottom pics
>roids

>This is what dyels believe

>>10889281
>implying the bottom pic isn't roids
>implying you aren't so dyel that you think it could be natty

WATER FAST
For real I've not eaten anything in 42 days. Water all day every day. About 5 Liters of water through out the day, 10 hours of sleep. I lost 23 kilos (50lbs) since I started. The only bad thing about this is that my clothes don't fit.

>>10889281
>>10889795
They both are roids, bottom just has more mass

ITT poor reading comprehension

OP just eat more and lift it's not hard.

>>10889128
lol ur so uninformed

>>10890711
He's right.