Fitness not /fit/

>>10803970
3x8 concentrated curls
AND
3x8 free weight bench press
AND
3x8 inclined free weight bench press
AND (
3x8 weighted decline crunches
OR
3x1:30min planks
) AND
3x8 standing free weight overhead press
AND
3x8 free weight standing flies
--- EVERY
SINGLE
time I go to the gym

ALT (if I have access to the racks, when I go its kinda crowded)
5x5 benchpress (barbell)
5x5 squats
1x5 deadlift
+ random selection from the previous workout

I am of belief that to be beautiful human you have to be lean at all times.

So common advice on fitness boards is to gain weight then cut weight , rinse and repeat.

So you end up looking lean like what? 3 months in the summer while looking peasant chubby for rest of the year fuck it?

I do Intermittent fasting every day that means when i finish eating i don't eat for 16 hours after that i eat in the window of 8 hours.

Lifting ? I lift three times a week.

Monday , Wed , FRIDAY.

Leg press , Shoulder Press , Dumbell bench press , Bicep curls and Pull-Ups .

3 sets of everything with 3 minutes between every set comes out to nice 60 minutes of time in the gym.

After work-outs i drink mass gainer protein shake with milk that's about 1200 calories , then eat one meal after that and maybe two sandwiches before my 8 hour window closes.

So what do i do that is truly exceptional? well Starting Friday when my eating window closes i fast for 40 hours and break fast on Sunday afternoon.

I am always lean , beautiful and improving.

>>10803970
push ups
sit ups
watch what you eat
run everywhere you go
hit on every girl you meet

Advice for a tall/skinny guy who wants to start getting at least somewhat /fit/? I don't wanna go full /fit/ but I'd like to not feel silly whenever I take my shirt off...

>>10803991
No one says you had to bulk.

>start lifting for a week
>quit after a week because you get depressed at how badly you suck
>repeat every few weeks

>>10803991

post pic.

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>>10804179

>>10803991
wow dude you don't eat for 16 hours? that makes you so cool and interesting
tell me all about how it makes you feel more spiritual and grateful, tell me how it makes you feel in general

fasting makes you so much better than others

>>10804193
oh god dude that looks horrible. eat more

>>10804193

lordosis?

>>10804199
How did that even hit home rofl

>>10804243
fasting, it's key in being an egotistical faggot,

>>10804193
abs look disgusting

>>10804193
This is a bad angle, I'm sure you look better from the front

/fa/fit/, what sort of bodyweight exercises and what sort of schedules/routines to follow to get from skinny to ottermode?

>>10804286
pushups (100)
planks (10 minutes total)
body weight squats (100)
run (10km)

EVERY
SINGLE
DAY

Post pics everyone

>>10804380

>>10803970
2x10 cigarettes
3x15 staring in the mirror and realizing I have body dysmorphia

Post pics guys

>>10804193
Fuck what everyone is saying
You look amazing as fuck
Can you post a fit with clothes?
Trying to get an idea of how your leanness shows thru clothing if at all

>>10803970
>Does /fa/ lift?
Yes. And run and do other cardio things.

I overtrained yesterday and feel like shit.

/fit/ thread on fashion
/fa/ thread on fitness

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5x5 stronglifts
6'1/188cm
75kg/165lb

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>>10806277
Lighting of peace

>>10806277
>>10806280

how long on stronglifts/lifting overall?

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#bodygoals
2016 will be the age of ninja turtle core

>>10806280
those traps lmao

>>10806280
is your neck a triangle

>>10806280
>>10806310
yeah lay off the OHP bruh

>>10806326
Jokes on u cuzz I skip OHP lol
>>10806317
>>10806310
Trap genetics of peace boyz

>>10806304
Sorry bro I missed you on the reply, 3months on SL.
I'm an ectomorph so I've always been pretty lean + noob gains and genetics.
My diet is absolutely pissening too so I'm gonna be a fuckwit and play the genetic card srs.

>>10803970
I do muay thai boxing, so a shit ton of cardio

It gives you a really nice body for /fa/ but it makes your legs get big ass fuck so you have to be careful with that

>>10806307
How do I unlock Donatello mode?

>>10806403
Pin lethal doses of test, slin, hgh, etc

>>10804193
lots of jelly bellies here. you look great

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>>10806317
>>10806326
heres a better pic, my traps aren't that fucked lol

>>10804193

Bad angle, like people said, but you're looking really good. Keep up the good work.

>>10806361
you got pretty good genetics then for just 3 months then

good job anon, keep it up

>>10804193
take a photo from the front in normal lighting

>>10806361
Can you post your exact routine?

>>10806646
not him, but he probably just did StrongLifts 5x5 with accessory work (chin-ups/bicep work, mainly)

>>10806646
day to day? or gym?
>>10806626
ty bro, are you on 5x5 too?

>>10806656
SL good for a beginner?

>>10806626
Yup, 3 months into it too.

>>10806667
Yes, it's pretty much made for beginners to get strong. Follow the program, eat enough food, and you'll be good to go.

>>10806663
Um both pls? Im skinny fat 6'1 175

>>10806691
I average minimum 6 hours sleep
4L water daily, if I work harder and sweat noticeably more, I'll increase to 5-6L.
1g protein per LB bodyweight.
40min brisk walk DAILY
my job is physically demanding on the upper body so I have that advantage.
I cannot stress this enough though, go to the gym when it's least populated and start working out with the lowest amount of weight until you are 100% sure that your form is perfect. Watch youtube videos for guides, lifting heavy means fuck all if you're not contracting the muscles efficiently. Learn mind & muscle connection, start breathing into your stomach instead of your upper chest, if your shoulders rise you're breathing wrong.

Stronglifts 5x5 is cookie cutter in all honesty, you follow what they say and you're going to get as close to my results as possible, give or take genetic and environmental differences.

>>10806720
Thanks a lot. What's a good guide / easy to follow routine for sl? Books too pls
Ty

>>10806735
elliot hulse put up a great video about it a few years ago, it hasn't changed much.

https://www.youtube.com/watch?v=629oTkAC3yA

>>10804193
you're a god

>>10806735
http://www.bodybuilding.com/fun/is-stronglifts-5x5-the-right-training-program-for-you.html

>>10806735
http://stronglifts.com/5x5/

>>10806557
You are the fella with the fake wyatts right?

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>>10806808
Yeah I posted the real Ann D's and the fake wyatts

>>10806280
Where to cop body ?
HOLY SHIT JUST GOALS

Haven't really done much all winter desu. Once spring comes I'll do a ton of work outside and play sports, but right now I don't do much physical activity outside of yoga, walking a couple miles to the grocery store and back every other day, and shoveling.

>>10806842
I don't mean this in a cunt way, but don't look at my body as if it's some hard to reach goal. You can achieve even greater, you have so much potential. Read up about caloric intake and expenditure, start some calisthenics exercises at home to build a nice foundation of strength. If you're comfortable going to a commercial gym then signup sooner rather than later and start having fun, enjoy the aches and pains for the first week or two as your taking control of your body and forcing it to sculpt into whatever beauty ideals you have in your own mind.

You are your own goal senpai.

>>10806802
Ty

>>10806782
Keep replying to yourself brah

>>10805877
Body dysmorphia --------> accepting that a shitty physique is the average so you don't feel bad about yourself.
Yes, I'm from /fit/

>>10806886
I really like your insight and all of your advice. This has motivated me to stop being a skinny fag. I'm venturing into strong lift5x5 and loving it so far. Mehdi do guy is great!

>>10804193
Go back to /fit/ brah, people's gonna appreciate u more in there

>>10807111
I live on redbull, bubblegum, and cigarettes. I don't give a fuck about /fit/. I have good genetics that let me get away with whatever I want and not give two shits about a fitArds opinion tbqh.

>>10807112
I appreciate the kind words man!
Motivation is just others reassuring everything you already knew, just like you know that you're going to make tomorrow your BITCH.

That's killer news dude, I wish you the best.

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>>10804193
Go back to /fit/ brah, people's gonna appreciate u more in there

>>10807120
Cool story brah.

>>10804264
that has nothign to do with ego, there are a lot of people that eat just as many calories as you do, but they do intermittent fasting, only eating during one small window of time every day, stop being such a thoughtlessly edgy retard

how do I get bigger arms :( I eat like 3.5k calories a day normally and work out 3-4 days a week

>>10804193
yeah lol post one with timestamp fucker

>>10804193
Juicy as fuck

>>10806837
The fakes are rather nice even if they are fake

I started lifting like 3 months ago 2h/day 5 days/week. I also became vegetarian at the same time and am very careful of what I eat. Never felt so great in a long time honestly. And since I am skinny as fuck (50kg for 174cm) gains started showing very quickly.
Btw, people at the gym are mostly fucking cool. I was not expecting that.

>>10806886
Thanks for the advice man but i don't know i was obese and i lost a shit ton of weight i'm now a skinny fat i'm not really satisfied but i'm happy in the same time because i didn't have any stretch marks or lamb skin but just a fine red line between my stomach because i lost weight very slowly 5 years but now i feel like i can't continue like 5 years non stop not a huge deficit but a small one to continue weight loss and i just stopped because i'm eating alot these days i'm gonna start some workouts programs that i downloaded ( insanity etc) but i feel like i no more have self control over the food i eat ...
I DON'T WANT TO BECOME OBESE LIKE I USED TO

>>10804380
But I just ordered some hair oil. I dont want to become bald and waste my money desu senpai

What happened to you, /fa/? Y'all used to be anorexic. Now I see this shit.