Since I completely lost sense of a healthy eating pattern, I

>>10790734
breakfast: cup of soylent

lunch: sandwhich

dinner: celery, carrots, grapes, cantaloupe

>>10790749
get some watermelon bb

captcha had a watermelon, what a coincidence

WHAT ARE THE FUCKING ODDS?!

WHAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAT

>>10790749
holy shit, people actually drink soylent?
my god... every year shit gets more and more dystopian.

>>10790749
>soy
post your tits you soy milk fgt

>>*utopian

>>10790734

Breakfast: Single apple with a cup of english breakfast tea.

Lunch: cigarettes

Dinner: Chicken noodle soup.

>>10790893
no shit right?

men should refrain from soy anything whenever possible. no wonder so many men are fucking spineless bitches today. it's all the soy.

>>10790734
Usually just eat 2 hot meals a day something in the evening maybe as well
I like to cook so I also prepare my meals
Had some veggie soup for lunch and pasta with tomato sauce for dinner

>>10790905
dope
will have what he's having

>>10790909
Soy just gives you man tittays bro

>>10790734
Wake up, then coffee/green tea and a 30-40 minutes walk

breakfast: Oatmeal or greek yoghurt

lunch: green juice

dinner: turkey or chicken no skin and bones with whole grain rice/pasta and broccoli or home made salad

Eating a lot of proteins but fairly low calories and almost no sugar/fat makes my bodyfat very low and I can look lean with (skinny)abs

All depends.

When I work
>McDonalds breakfast with coffee
>snack on random shit throughout my shift
>get home and forget to eat until 10
>have some random fast food

When I don't work, I'm usually on a bender so I'll start off with alcohol and just not really eat anything for 2 or 3 days due to all the drugs

>>10790734
ass

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Pussy all day long

>>10790734
Jamaican porridge

rice and chicken for dinner.

5banana smoothie

Spinach and tomato salad w hummus and corncakes

Rice w an onion a pepper and kidney beans

Snack maybe a couple of Apples and nuts

Chocolate bourban biscuits if I'm feeling greedy

About 3 litres of water, smoothie included

>>10790977
>nigger detected

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>>10790964

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>>10790964

>>10790734
Breakfast is my bf's semen, coffee, handful of fruit and a bagel, lunch is a small salad, after work is a protein veggie fruit shake before the gym, dinner is something small like salmon and some snacks.

What the fuck? You niggers need to eat. You guys are going to die a painful slow death and for what? Clothes?

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>>10791079

>>10791083
>fashion is just about clothes

It's a lifestyle, turbonerd

>>10790734
breakfast:
glass of orange juice or chocolate milk

lunch:
left-over dinner
lemonade or ice tea
or
a tuna sandwich
goldfish or cashews
lemonade or ice tea

dinner:
chicken or beef with pasta or rice
some type of vegetable
can of soda

Had home-made ricotta gnocchi tonight with garlic bread and a small caesar salad.

snacks:
oatmeal-chocolate chip cookies
cashews
swedish fish candy

>>10790734
Breakfast: Coffee, 1/2 cup of greek yogurt with some chopped walnuts and bran buds on top and a tbsp of honey, a bannana, and some kind of fruit/nut/seed bar.
Lunch: I push "lunch" ahead to around 5pm when I get home. It usually consists of an apple or orange sometimes a salad.
Dinner: Usually some kind of protein (whatever I have), and a salad with water and maybe a tea.

I've gone down about 3 pant sizes and 2 shirt sizes in the past 6~ months, so I hope im going in the right direction.

Breakfast: half of plain bagel and gas station slushy
Lunch: pepperoni and cheese melted on Ritz cracker x 3
Dinner: easy mac and apple juice

Yikes

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>>10791083
Ikr some ppl can't handle a healthy diet so they decide to have nothing lol

ITT; Auschwitz+

well

breakfast
>nothing
>coffee if i have time
brunch
>a sandwich or salad
>double shot americano
>a cig

lunch
>soup
>salad with steak or somthing like that
>coffee

dinner
>coffee
>maybe a sandwich

i´m anemic tho

milk and peppers

I eat whatever I can buy for cheap at the market

Today had some home made chicken noodle soup, some cranberry bread, some peas, some milk, and I just pulled a cranberry clafoutis out of the oven.

>>10790893
>Not knowing what soylent is

>>10790909

Lol your manly meat is probably fed soy it's entire life.

Breakfast, I have cereal and/or something like scrambled eggs with a bagel, maybe some bacon. Espresso and a cigarette after.

Lunch, often a panini or pasta, sometimes cake if I can get my hands on it. At least one coffee and several cigarettes after.

Dinner, usually make myself a substantial meal with meat, carbohydrates, vegetables. Follow that with tea quite often, then cigarette.

>>10791279
people?

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>>10790734
>Breakfast
Black coffee or café allongé with a clove cigarette

>Lunch
Grilled salmon with brown rice or a bagel with broccoli,green beans or a salad.

>Diner
Skinless boneless grilled chicken with an apple or banana with a fat free greek yogurt

>Desert
clove cigarette with either scotch or gin

>breakfast
oats and fruit
>lunch
rice, beans, and vegetables
>dinner
whole chicken breast and more vegetables

>>10790734
>Breafast
Oatmeal with fruit
>Lunch
Usually Skip It
>Afternoon Snack
Three cups of black coffee
>Dinner
Whatever I feel like eating that day at the residence restaurant.

why do so many of you morons smoke when it's almost 2017?

>Breakfast
Coffee with some Bailey's as creamer.
>Lunch
Cigarette
Water
>Dinner
Some sort of Asian food. and no I'm not talking about shit-tier American Chinese food.

>>10792399
Cause smoking in pictures is effay, and people on /fa/ tend to have no friends, so they only get to show off their fits on internet pictures anyway.

>>10790909
>>10790893
>>10790923

> blindly believing rumors they heard without a quick google search or any understanding of the science behind it

breakfast:
biscuit, potatoes, sausage, scrambled eggs, orange juice or coffee

lunch:
sandwich, usually ham cheese lettuce mayo

dinner:
whatever the fuck is at the dining hall that day

>>10790734
sushi somewhere between midnight and 3 in the morning, a BLT around lunch time. every day without fail. pizza hut on some fridays.

>>10790964
>>10791057
>>10791069
samefag

>>10792472
it's extremely scientifically backed though.

Olives. Cheese. Peanut butter and jelly. Greek yogurt w fruits and nuts honey n crap. Nigiri. Salmon. Butter. Garlic. Steak. Wine. Pasta. Oysters. Shrimp. Lobster. Crab. But don't get me wrong, breaking apart your own crustacean while eating is not effay. Shit like fresh herbs. Stupid shit like craft beer. Finger foods. Appetizers. French. Italian. Vietnamese. Japanese. Not Korean. Sorry. Healthy foods. Bagels. English muffins. Butter. Coffee. Espresso. Tea. Honey. Pepper. Most high end types of alcohol. Especially cognac. Raw food. Tartare. Chips. Dip. Comfort food. Southern food. BBQ. Mac and cheese. Clam chowder. French onion soup. Mushrooms. Anchovies. Pizza. Philly cheese steaks. Garlic fries. Loaded potatoes. Sour cream. Tacos. Ok.

>>10793030
nvm lol you said what /fa/ eats I thought you said is actually effay

breakfast:
>cereal when in a rush/lazy
>toast w/ b&e if not
nothing special about breakfast except i use vanilla almond milk instead of the usual

lunch (w/ snacks):
>rice mixed with cooked kale
>leftovers from homecooked dinners (see below)
>greek yogurt mixed with hemp hearts
>banana or apple
>some trail mix or granola bar

dinner:
>junk foods(pizza, chicken burger, etc)
>home-cooked pasta or vegetable stir-fry
my dinners aren't consistently healthy because I spend most nights with friends hanging out so its chill to grab a slice of pizza or burger and fries

oh and tons of water throughout the day, no idea how much but its a lot

How come most of you guys don't have breakfast? Don't you know that breakfast is the most effay meal of the day?

>>10793080
The first meal they have is always breakfast no matter what time you cuck

>>10793085
I know but just drinking a coffee for kekfast seems like so little.

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Breakfast: Whiskey, cigarette.

Lunch: Coke on weekend, heroin weekday.

Dinner: Cigarette and black coffee with some activated almonds.

>>10793088
The main reason for breakfast is to start your metabolism. Anything that does that is good enough.

>Breakfast
lol?

>Lunch
Nah

>Dinner
Whatever is around


This backed by nicotine all day will get you through.

>>10793091
w2c any of that in the pic??

These cunts think its /fa/ to not eat??
It's /fa/ to be fucking /fit/

Today I had:

Breakfast - oats and banana
Lunch - grilled chicken with a cabbage sort of salad
Dinner - monkfish with sweet potato, asparagus, and salad

I drink a shit ton of water as well
I quit smoking and started eating better and feel/look a lot better for it desu

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>>10790734

i dunno, but wine by 5 and I'm good

>>10793113
Are you asking me if I w2c? If so, no, that's my GF in the pics.

If you w2c, don't use a question mark you dumb nigger.

>>10793118
trying to eat /fit/ but dunno what to have for breakfast. also in the process of giving up junk food and soft drink

>>10793118
FUCK off, /fit/. You are not /fa/

Breakfast
>Adderall and Gatorade/water
Lunch
>Cigs
Snack
>Greek Yogurt
Dinner
>Grains + some kind of dairy + Protein

dropped like 50 pounds in a year this way

What /fa/ eats?
Cock and they cop a Grand Anus burger too

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>2 cups of espresso, organic

>smoke a joint at lunch and get anti munchies where you don't want to eat a thing [hidden technique]

>drink half a quart of organic whole milk as a snack during work

>eat fish and/or broccoli for supper

Down to 153 lbs senpai. Should be looking like pic related around 145

wow this thread...
do none of you know how to cook?

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>>10790734
>coffee, cigarettes and water all day

doctor told me I'm dying though oh well

>>10793793
>doctor told me I'm dying though oh well
I laughed way too hard at that.

>>10790905
fgt

>>10793669

What do you eat, NERD??!

>>10791079
Slut.

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Ramen, eggs, pizza, bananas, sandwiches, rice, tuna, cereal, burgers, stuff like that. This is kind of a pointless thread.

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lunch

>>10794037
Are you fucking kidding me?

>>10790909
>>10793015
But anon it isn't.
The study that this rumour is based on involved a total of seven test subjects eating 42 servings of soy per day. The researchers threw away five of the seven results because they didn't fit the data they wanted. The remaining two subjects started the study with higher than average testosterone, one of them remarkably abnormal.
The study measured the drop in testosterone. Neither went into any critically weird "women" state. They just didn't have stupid high testosterone anymore. After eat 42 servings of soy per day for a month.

Meanwhile dairy cattle receive estrogen injections/supplements so that you can drink their already hormone-filled milk.

All research that follow actual scientific principles has shown soy to be perfectly safe. Start worrying about the other shit you put in your body.

You sad faggots really eat like 14 skelly girls. Eat a fucking meal I bet you'd be 100x happier if you actually fed yourself.

Inb4 fatty

>>10794051
This is old bait. Lurk more, new tripfriend.

>>10793793
How's the diarrhea?

Breakfast
>Bowl of oatmeal
>Seasonal fruit

Lunch
>Sandwich *2

Dinner
>Rice and beans slathered in whatever stew I made this week

Dessert
>Couple of oreos

>>10790734
whatever the fuck my cantine offers,

I usually skip breaki, aint got time for. desu I just like to sleep longer.

>>10790734
morning: 2-3cups coffee
glass of water
vyvanse 70mg
1-5 cigarettes

lunch: a cigarette or two
water

evening: adderall 20mg
water
more cigarettes
a few drinks
every other day or so i'll get some drunk food around 2am

Will skipping lunch make me more /fa/? Or should I avoid breakfast more?

Usually natural yoghurt and chocolate cereal for breakfast, I feel guilty
Bread and stuff later, occasionally canteen lunch
rice waffles if I cannot resist

>>10790749

What an awesome and rewarding life you must have.

>>10794134
The healthiest way to get a more /fa/ body is to run and lift.

>>10790928
>spend 40 minutes walking

is this what fat as fat fucks do. jesus christ whats the point

>>10794143
but now that I gained muscle I dont look nearly as effay as before.

>>10794153
Anyone who tells you that being muscular is not sexy and attractive is a chicken-legged no-trap gains goblin.

Being muscular also makes all of your clothing instantly look better on you.

Just be careful about developing a man donk.

>>10794149
Exactly. That's like 100 calories burned.

Fat fucks are actually like "I can have a cookie afterwards since I worked hard" and that cookie is 300 calories and they complain all the time about how life is injust and muh metabolism.

I don't want to be healthy, I want to be able to wear skinny jeans

Seriously: I am too autistic to go into a gym, and running will probably make my legs even huger. Or not? Might take it up in spring
I thought about swimming - like going swimming every morning before work. Don't know what to do about my hair then though
I do like 30 push-ups and 20 sit-ups every morning and evening though

>>10794174
Distance running will not make your legs larger. Aerobic exercise increases the efficiency of energy use. Anaerobic exercise makes them strong/larger. Avoid sprints and you'll be fine.
If anything your legs will become smaller as you burn the fat stored there.

>>10790734
apples and water or youll get fat

tfw fucked up my stomach so now i only eat the most bland digestible shit

Breakfast: Nothing with coffee
Lunch: Coffee, T A C O S, cigarretes
Dinner: Coffee and cigarretes plus C H I N E S E F O O D

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>>10794037
end yourself

avoid gluten
avoid refined sugar
avoid processed food
get something around 1000 calories/day

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>move to nyc
>start chain smoking like a gremlin
>start eating more, unhealthy as fuck stuff all day
>heavy drinking adds on even more calories
>lose weight because of the walking
>mfw

>>10791083
actually most scientists agree that caloric restriction extends lifespan.

>Breakfast
4 eggs cooked in butter. Anchovies or sardines.

>Lunch
Spinach or kale soaked in olive oil and vinegar with some chicken and feta cheese.

>Dinner
Onions, peppers, and garlic sauteed in butter and olive oil. Chicken thighs or hamburger patty. Roasted asparagus or broccoli.

>>10794037
nice /ck/ meme fag

Always start the day with a fuckton of oats and coffee and have a protein shake after lifting. Rest of the day it's pretty random but I try and stick to the following rules:
No high glycemic foods, lots of fruit and veg, lots of protein, no dairy, lots of water and go for "real" food instead of processed stuff.

>>10791106
You sound so american

>>10794428
I think that's in relation to modern 3000 calorie diets of obese fucks.
As long as you output what you intake you're good.

But for you fucks that spend most of your day sitting on a bus/car, in class, and at a computer desk with minimal walking between - yeah, less is better.

>>10794153
Then you probably failed and did it the /fit/-bulking way of "it".

>>10794053
>>10793015
I knew something was fishy about this as soon as protein shake manufacturers plastered NO SOY on their products.

>>10791106
Are you overweight? If you can pull this diet off then I tip my hat to you

>>10791128
congrats mate - what pant size did you use to be? need dat inspo

>>10793118
how much exercise do you complement this with?

>>10794531
Not /fa/ skinny, but far from being overweight.

I ride 150-200 miles a week at 18-19mph.
Burns off quite a few calories, so that helps a lot.

>>10794051
Who the fuck are all these newfags wearing tripcodes and shit?

When I was last on /fa/ only people who posted fits of themselves used tripscodes.

>>10794449
Is this what it's like to have money?

>>10790734
Breakfast: Porridge with raisins and soya milk. Done on THE HOB. Coffee if I've got time. Apple/orange. Glass of water.
Lunch: Either nothing or a can of soup and/or a couple pieces of fruit
Dinner: Whatever

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>>10794531
Noice, I'd like to cycle that much but the weather is shitty this time of year I live in a hilly area -quite discouraging. I won't cap more than 50 miles a week. Good job senpai.

>>10794597
>>10794560
this reply is for you

>>10794449
>>10794569
no it's what it's like to be 90% butter and olive oil

>>10792595
sound's like me last year; you'll regret the english breakfast every morning, try and switch to granola w/ yoghurt & fruit

>>10793804
>>10793793

kek same

>>10794620
>biscuit
>potatoes
>orange juice or coffee
>english breakfast

am i on /ck/?

I am an extreme skelly and I am trying to gain weight but here is what I usually eat, blogfriends:

Breakfast: Nothing
Lunch: Maybe a sandwich, maybe nothing
Dinner: Usually go out to a restaurant

>>10794607
>he thinks fat is bad for you!

laughing_scientist.png

>>10794680

How the fuck are you trying to gain weight with that shit? What was your pattern before? Just water?

>>10794449
why do you eat so much fat?

>beakfeast
nothing
>lunch
noting
>dinner
varies but mostly unhealthy stuff.

>>10794680
Look anon. You're not going to gain weight like that.

If the problem is that your stomach is tight and cramped and you feel full after eating very little then you're going to have to do something gross to get enough calories to put on weight.

Eat loads of butter or vegetable oil with everything. If you can do it consistently and not want to puke, eat it straight. Butter/vegetable oil is almost pure fat, the most calorie dense macronutrient.

>>10790749
To all yall haters:
There are people that feel like shit every morning and don't want to cook food or eat shit tier cereal

A full meal replacement consumed in seconds makes sense. Also soylent doesn't contain soy (I think), but it is shit meme tier compared to other more serious meal replacement products.

>>10794271
bet u look saggy af tho

>>10795018
everyone in nyc looks saggy and tired as fuck. there is no "fresh" faces

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>>10794667
oh fuck off, the only thing it's missing is bacon, and coffee isn't part of any breakfast -it's a drink to have with the meal

>>10794797
>generalising fat
>not contemplating the quantity as well as the identity
I'm doing a physics masters
laughing_scientist.png

http://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good

>>10790734
I'm fatasfatass currently.

I had a protein meal bar and a dose of Performix SST for breakfast.

Had a cup of tea for lunch. I actually completely forgot to eat lunch and i'm not all that hungry.

Don't know what i'll do for dinner.

>>10795141
You'll do an insulin shot for dinner as you'll have contracted diabetes between meals.

>>10795018
not rly i'm 20
everyone in ny looks great imo, more beautiful ppl here than any other us city
only fatties around are tourists from flyover states

>>10790734
morning: cigarette, cup or two of black keureg coffee, ativan


lunch: oatmeal w dried fruit/nuts and honey, cigarette

dinner: salad consisting of apples/pears white cheddar chunks spinach arugula mint leaves and balsamic dressing, OR just grapes, blueberries, and carrot sticks if i'm not that hungry, maybe another cigarette before i head to bed

am also trying to drink a LOT more water than i usually do, i constantly get migraines bc i don't have enough

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>>10790734
BREKFAST: milk & nesquik with oatmeal
lunch: It depends, but mostly mediterranean diet (3 dishes --- 1- carbohydrates or/and vegetables 2- steak or fish 3- dessert)
dinnah: eggs & fries / milk & nesquik with oatmeal if im feelin lazy / something very fancy if im in tha mood

>>10790734
>breakfast
Coffee
>lunch
Pork steak and peas with baby carrots
>dinner
half a chocolate bar and more coffee

>>10795093
If you drop 2 sugar cubes in it and some milk, it's basically an energy drink and a breakfast

>>falling for the not eating meme

Morning: coffee and cigs
Lunch: dry aged rump steak with no side dishes
Dinner: mozzarella and tomatoe slices with aceto balsamico

Cigs and coffe all the time + water

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>>10795688
>eating 3 meals/day
>being a disgusting fatty

>breakfast
none
>lunch
none
>dinner
vegan pizza n almond milk

>>10794620
Why? Will I gain weight or something? I'm pretty skinny to start with anyways
That does sound like a good idea though, I could just have both

>>10793123
w2c = 'where to cop' you retard, not 'want to cop'
get off of /fa/

>>10793122
>2016
>drinking napa cabs

fucking pleb

>eating more than 1 meal a day

you do you senpai

breakfast: apple with glass of water

Lunch: Handful of Spinach and half of a cumber with black coffee cup of water after

Dinner: Random assortment of fruits and veggies and cup of water

Im vegan btw and also drink water throughout the day. My breakfast and lunch are usually always the same, but I usually mix it up for dinner which is fine. I stay away from avocados too, too high in fat

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breakfast:
>rice and beans, one banana
or
>banana cinammon oatmeal (made with milk or one egg)
lunch:
>rice and beans, braised chicken, banana
dinner:
>rice and beans, chicken, banana or orange

Chicken, rice and beans are versatile so you can make them taste different everyday, but of course only if you are non american.

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>>10795093
sausage is the only real english breakfast food there
scrambled egg at a push, although it really should be fried
breakfast tea is standard accompaniment

you're flyover is showing

>>10796082
dude what
how are scrambled eggs and biscuit not breakfast foods
???

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>>10795849

Nothing wrong with napa yo, but this is what I'm drinking tonight, more modest.

>>10794127
you are so cool man. most of this doesn't even have any calories. have fun being dead.

>>10796110
english breakfast familia

>>10790734

breakfast: nothing. At most a bagel and juice

lunch: usually a sandwich of some type and maybe a soup

dinner: literally whatever the fuck i want

captcha: pancakes

>>10796139
im an americuck

>>10790734


Breakfast:

Cigarettes

Lunch:

Cigarettes and Tropicana + lettuce leaf

Dinner:

Cigarettes and half a burger.


Currently at 60 kg but im still too fat. My goal is 50-55 kg

Usually just a meal in the evening (bacon, steak, pasta, etc.) and that's about it

>>10796229
that would explain the illiteracy

>>10796273
sent ; )

>>10795945
Eat something, anon. You're going to die and make the other vegans look bad because you can't feed yourself.

Eat some grains and legumes. Also, vegetable fat does not have the same slowly-killing-you effect as animal fat. Just don't over eat for your weight.

>>10790964
recently got into the pussy eating game. once it list its initial fun its kinda goopy, not sure how I feel ab it.

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>tfw vegetarian

>>10797109
Why did you stop?

>>10797113
I don't like hurting animals, you can call me a pussy all you want but I just feel really bad about treating creatures with less awareness than humans like something to be consumed and only to be consumed, I understand why people eat meat and i don't care or get up in there face if they do I just don't want to hurt anything.

>>10797137
I meant why did you stop halfway, anon.
I'm vegan.

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>>10797144
because i realistically can't avoid dairy products and live a very healthy life(at least right now) and even though it does harm them at least it doesn't kill them.

>>10797160
Oh well if it's not something you're able to do right now then I understand. Hopefully you'll consider it in the future when your living situation improves.
Have a beautiful day, anon.

I just smashed three schnitzel rolls.

breakfast - multigrain cheerios, a bagel with cream cheese, soy milk

lunch - either ramen or microwave taquitos

dinner - different every day

>>10793030
>>10793034
You sound like you're on adderall

And i thought all the idiots was on /b/. Guess i can be wrong too.

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>>10797167
thanks anon! Those were some really kind words~!

>>10794029
>boyfriend
>slut

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>>10797497
>Antonio Sant´Elia
muh nigga

>>10794971
This, but eat oils. They're unsaturated and therefore liquid, which makes them better for you (altho probably not in these doses) and easier to consume.

>Br: Cup of Half & Half

>Lu: Black Coffee

>Di: Tater tots and assorted dips

With a Greek salad day every Wednesday

>fat free

>breakfast

I'm not fat

>lunch

Sandwich or salad

>dinner

Sandwich or salad

Backed by coffee, water and green tea throughout the day

This is during the week/at work btw. During the weekends I just eat whatever I'm having when I'm out at dinner w friends or at a restaurant w my girlfriend. I'm <10% bf this way so it works pretty cash

>breakfast
cookies and juice

>lunch
a salad that contains veggies almonds and cheese

>dinner
somitimes chicken, sometimes soup

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>majority of posters ITT claiming a daily diet hovering around one thousand to fifteen-hundred calories
>no one posts their bodies
>every WAYWT thread demonstrates an overwhelming amount of skinnyfats and pudgy posters
>every "Post Your Body" thread has even more misshapen and skinnyfat posters than WAYWT threads

BR: bowl of muesli, yoghurt, raisins, chia- and hempseed

LU: 3 slices of bread, toasted with banana and vegan cream cheese

DI: 1,5 plates of whatever I'm cooking. Usually heavy on the veggies with little to no meat.

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is it bad to mix jazz and the morning sun?

>>10790734
fast (no food period) on weekends, 600-1000 cals during weekdays

>>10795815
>midnight
just screaming
>later midnight
a line of ketamine in the shape of the tribal tatoo on my thigh

You people are delusional.

>>10798148
i used to have ~1000kcal daily intakes until my phone broke, now i gained wight due to the fact i cant count my calories

its not hard to keep a ~1000kcal, you just have to be conscious of what you eat and how much you eat

>>10793126
Oats are the go to, pretty much anything that's not white bread/sugary.

>>10798171
Kerouac says no, but to take it all in the one go.

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>Breakfast - 100 cal snack bar
>Lunch - 100 cal snack bar
>Dinner - 1000 calories of whatever I want

I'm that guy who eats a ton of shit but is still super skinny. On Wednesdays I replace dinner with lunch because I do exercise in the evening, on Sundays I have a huge English brekfast and nothing else

Breakfast
>3/4 cup ground sirloin cooked with olive oil and some broccoli

Snack
>1 banana
>powdered milk

Dinner
>Chicken curry
>1 cup fruit salad

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>>10796082
>you're flyover is showing
please restructure that insult

http://www.bbc.co.uk/food/recipes/stressfreefullenglis_67721

>>10798295
same lol except I have a lil muscle.
>tfw stuffing face with double cheesburger and hearing muh metabolism

>>10798295
>1200 kcal
>eats a shitton

idiot

>>10798366
I didn't say I ate a lot, just that I ate a lot of dinner

It appears that i eat more than I actually do is what I meant, my friend ;^)

Breakfast: Bran flakes (dry) and coffee
Lunch: A sandwich but usually nothing
Dinner: Something home made, a shit tonne of frozen veggies, coffee
Before bed snack: Frozen veggies on toast with mayonnaise

about two liters of water through the day, how am i doing?

>>10798382
you did say that, its in your post

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Pic related for breakfast

50/50 between homecooked and take-out. Today asian take-out (orange chicken, yakiniku and thai beef)

Later on some bread/fruit/snacks and a gainer. Gotta get out of skinnyfat mode and actually start filling out clothes.

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>>10798366
This

What are what you, fucking retarded? That's like half of what an average GIRL is supposed to eat/day.

Ya'll need to enjoy life some more, faggots.

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>>10798311
thanks for proving i was right i guess

its only an insult if you take it as one

>>10798439
;^)

>>10794173
Exercise is pretty stupid in general For weight loss (not for getting fit). Just counting calories is all people need .. And that's pretty easy to predict. Walking is good for other reasons like getting your body to take more shits and keeping your general health better

>>10798484
you're a fucking idiot

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>2015
>still eating food

Get with the times. Nothing is more fa than not eating at all.

>>10798251
an electric weighing scale is around $20 and MyFitnessPal is free you lazy fuck that is all you need

>>10798493

he's not, there's no correlation between exercise and weight loss.

People up the amount they're eating when they exercise.


The only thing that leads to weight loss is change in diet or maintenance of diet when exercising.

>>10798504
I don't think you understand what is understood.

You lose weight by operating at a calorie deficit. This is known.
The way exercise helps this is by upping your energy expenditure. If you have some self control and don't binge eat to compensate, you will increase your deficit and accelerate weight loss.
That is what is being stated.

>>10798501
i thought thosse apps were mobile exclusive

>i use fat secret because it wont scold me for not getting enough calories
kek

This thread genuinely made me feel ill and miserable, I feel sorry for anyone who actually eats so little

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>>10798454
forgive my vernacular, you're a pedantic fecker regarding your memes and the english breakfast :)

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>>10798532

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>>10798578

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/fa/, how the fuck do you even convince your family and friends to buy you Honey Nut Cheerios?

Every time I see them advertised on the television they look beyond delicious and I can't get the theme song out of my head!

Typically all that I'm given by family and friends is Raisin Bran or Cinnamon Toast Crunch or Clusters. I appreciate the gesture but I can't convince people to give me Honey Nut Cheerios as a gift.

Are they as good as advertised?

>>10798515
Not that anon, but, I just get more hungry when I exercise. Sure you can say "just have some self control" and that is very true, but, might as well just not eat the 200 calories you would have burned off.

And really I know so many people that exercise a bunch and don't lose anything. The people who lose weight are the ones not eating much. I agree that if they had self control after they'd be better off, but, in practice just doesn't seem to work that way.

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>>10798587

breakfast : 30gr of cereal with nuts/seeds, tea, low sugar fruit

lunch : vegetarian/vegan meal, single plate, usually mediterranean cuisine

dinner : sometimes cake, sometimes main with fish, most of the time whole wheat past with veggies.

I'm around 1k cal a day, since I take small servings only. Currently 54kg going for <50

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>>10798616

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>>10798632

>>10791230

bowiecore, i respect it

>breakfast
some cereal with skim milk. Ends up being about 450kcal.

>lunch
chicken breast (5oz) with some salad. I figure it at 500kcal

>dinner
fish, maybe some starch and salad. ~500kcal again.

I think daily I eat between 1400-1600kcal. This works pretty well for me where I'm thin but not starving myself. I'm a 5' 11" male 167lbs and dropping. Last year dropped 48lbs. I think if I stay at 1400-1600kcal should be able to get lean enough. I'm doing it to look better but also just for general health, I'll likely never be effay by this boards definition.

>>10798610
This is likely because you and these inept people you know are not properly hydrated before, during, and after exercise. By the 1st Law of Thermodynamics you cannot destroy energy, people actually believe their metabolisms can trump this fundamental axiom: the body cannot easily distinguish hunger and thirst and unless you understand this, you will keep falling into the same trap over and over.

>>10798450
>dat mash
>dat protein

instaboner

God I'm so fucking hungry.

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>>10798665
I'm a skelly manlet and if I eat < 2000 kcal/day I have trouble sleeping because I'm so fucking hungry. You can't seriously mean you're not starving yourself eating that little. It's not healthy bro.

>>10798681
you are chronically dehydrated my man

>>10798681
Drink more.

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>>10798687
Would explain why my piss is thick is butter, and so yellow too.

But seriously, as a man, you should be eating ~2500 kcal/day. Unless you exercise, in which case a little more.

Why do you deny food?

>>10798681
>>10798696
My TDEE would be something like 1900kcal at 150lbs. So to drop a pound a week from my current weight of 167 (-3500kcal / week), that's about 1500kcal daily I should be eating. I wouldn't say that is extreme at all.

Once I get to 150lbs I'm going to see how I feel, and if comfy there then I can eat 1800-2000kcal and not gain from that weight. That said, now that I'm used to eating less, I might just keep going lower. The real thing I've found while dropping this weight is I don't NEED that much food to feel good. If anything I enjoy eating less because I hate the feeling after I eat of being super full.

>>10798696
>my piss is canary yellow
>still though eat more!

You are a complete idiot

>>10798588
pls respond

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>>10798706
I don't think 5'11"/150 lbs is healthy, man. That's what your average skinny girl at 5'7" should weight.

>>10798709
Oh noes.

>>10790734
Speaking very generally:

Breakfast: Oats and Agave Nectar
Lunch: Some sort of chicken breast + veggies combo
Dinner: Trying to cook something or, more often than not, frozen bullshit

I also have small relatively healthy snacks throughout the day.

I don't count calories. I used to be more obsessed with hitting my macros, but I did so to a point that increased my overall caloric intake, so I just don't bother now.

>>10798724
>150(one hundred and fifty) lbs
>68(sixty-eight) kg
>skinny girl

wew lad

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>>10798724
>I don't think 5'11"/150 lbs is healthy, man. That's what your average skinny girl at 5'7" should weight.
That's a BMI of 21 m8, basically "perfect" on the chart (I understand these charts aren't really respected anymore, but, gives a general idea). Are you shitposting?

>>10798588
kek

Breakfast: Usually just coffee, I don't have an appetite until noon or so. If I'm really fiending for something, I'll make instant oats or something leftover from a conference room.

Lunch: Fast food of some kind. Burger, burrito, or some kind of bowl I can eat at my desk. Or leftover conference room food.

Dinner: Depends on my appetitie, usually soemthing easy like baked chicken or pasta.

6'4", 140lbs

breakfast: a full serving of any fruits or fruit smoothy and lots of water

lunch: usually toast with peanut butter or hummas. if i'm going to drink tea, i'll drink it now.

dinner: this is where i usually cheat and what i eat during this time varies a lot. mostly french fries or fried zucchini. something greasy and unhealthy.

i'm a vegetarian btw

>>10798800
>soemthing easy like baked chicken
That's easy but takes forever. Thick chicken breast out of my fridge take like 35-40minutes to cook. Maybe I just like it overdone... also doesn't help my fridge is super cold (But that does help the food stay longer)

>>10798804
I cook on Sundays and then just re-heat during the week. Most dinners I eat out because I work late; I can't be bothered to do anything with a recipe or more than 15 mins of wait time.

>>10798815
Ah okay. Yeah I'm the same way.

Breakfast: some fruit, yoghurt and/or bread

Lunch: depends. Most of the time just something quick from a supermarket.

Dinner: Whatever I feel like eating, I usually eat some more fruit afterwards.

>tfw 5'10 125lbs

>>10798724

>5'7 ft 150 pound girl

>skinny

American pls

normie incoming :
breakfast :
tea, raw milk, biscuits, an apple

lunch :
depends, today I eated japanese with some friends.

evening :
green veggies with specially prepared tofu, raw milk camembert, a glass of wine or a beer and a pear

>>10798610
Except exercise have a lot of other benefits over just not eating.
Also drink fucking water and eat less salt.

>>10795121
>not realising that link supports my point of view

embarrassing m8

so far I've eaten two full meals in 2016.

Last night i had potatoes, green beans and a sausage

3 days ago I had a small pizza

In between I ate 1 sandwich for breakfast

I don't really want to eat much and I'm kind of embarassed about getting some weight I lost back and I feel like I'm developing an eating disorder. I'm really happy I'm down like 2kg in a week or so. Should I be worried? I'm not underweight, I just want to be average again. 6'6 88kg atm, want to be 84. It's not that bad but I feel I'm taking the whole thing too far. Worst thing is I'm not even hungry.

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>>10794033
you'll be fat before you turn 30.

>>10794564
It's newly arrived redditors

>>10799115
losing 2kg a week is crazy unhealthy, you ned the calories to survive, stop doing that and start eating healthily, everything you eat is pretty unhealthy and you lose weight only because you don't eat. are you on drugs not to be constantly starving?

>Breakfast
Coffee, weetabix/granola and fruit

>Break
fruit salad/ fruit

>lunch
Chicken/red meat/fish no carbs but salad or veg

>Dinner
meat+carbs+roast vegetables

>drinks
15~ pints of water
2 protein shakes

>>10799214
Nope, nothing. I'd be lying if I felt nothing, there's definitely a nagging feeling in my stomach but when it gets bad I have a full meal (like last night) and I'm good to go for a day or two.

I definitely wouldn't be able to keep this up if I was doing a lot of stuff but last week I had nye party and rest of the time up until friday next week is gonna be spent sitting at home writing, which I guess doesn't burn that many calories.

>>10790749
soylent for breakfast is awesome, I drink it omw to work and feel great till lunch time

>>10790734
breakfast: a single fruit
lunch: nothing really
dinner: roughly 1000 calorie meal consisting of a small portion of meat, vegtables and bread

been doing this for 5 days now and have lost 10 pounds already, i will probably continue on for 2 more days then go back to a normal 2500-3000 cal diet

>>10799587
>2500-3000 cal diet
>normal
wot? and I'm not even anorexic like many of these anons

>>10790734
coffee and cigs all the time

5'10" 155 lbs
The key for me to stop from overeating and having good food habits is to have a solid breakfast.

>breakfast
cup of water
2 eggs
1 avocado
1 tomato
1 apple or banana
black coffee

>lunch
boring turkey sandwich
greek yogurt
1 apple or banana
water and more black coffee

>dinner
changes depending on plans
beer

>>10793015
>It's extremely broscientifically backed though.

Fixed

>>10799612
Same height but 10-lbs heavier. I'm eating 1600kcal/day trying to get to 155.

Sounds like once I get there can eat pretty normally again as long as I'm careful with lunch and eat a good breakfast, that your experience?

I'd just like to be able to have a normal dinner (not huge, not unhealthy, but also not just a chicken breast with nothing on it) and a beer (150kcal I think they are).

Are you maintaining or dropping?

breakfast - porridge, pumpkin seeds, and almonds
lunch - hummus, onion, and tomato toastie
dinner - either curry or chili
drinks - tea or water
snacks - banana or orange

Am I the only person who has variety and doesn't eat the same exact thing every day?

>>10800231
i let the sales in any of the three stores in walking distance determine what i eat, but it's usually some carb-meat-veggie combo. is that variety enough by your standard

>>10790734
Breakfast: banana smoothie
Lunch: 2 sandwiches, tea, 4 tangerines
Dinner: chicken breast, assorted veggies, rice

>>10800231
A portion of these are just examples, but yeah a portion is people who just eat for the bare minimum fuel and to stay within their calorie limit it is easier to eat the same stuff over and over

5'10
60 kg
banana, orange and 3 weetabix for breakfast
drink lots of water regularly through the day
eat a proper meal(s) when i get hungry

probably averages to 8 meals over 3 days inc breakfast

breakfast: tangerine

lunch: burger or chicken sandwhich with lettuce and lots of sriracha

dinner: lol

Throughout the day I drink about 2L of water. Once every week or so I binge the fuck out on something really unhealthy so I'm not starving myself to death. I'm just too lazy to prepare food.

Breakfast 7am: a soda
Lunch: n/a
Dinner 3pm: another soda and a bowl of cereal/ ramen or something else
After dinner 6pm-2am: adderall, weed, and a granola bar or the likes.

thanks effay for making me realize how little I eat on a daily basis. I need to eat more.

>>10791079
Hahahaha, do you really eat your bf's semen ? Aww how cute and disgusting

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breakfast : coffee +(oatmeal every 3rd day)
lunch : N/A
dinner : N/A
19yo unemployed and dropped out of college
5''10 - 178cm white master race
141lbs -65kg skinnyfat
>2 weeks into this +daily cardio +basic exercises and finally Im starting to look like a hungry skeleton,but the depression is killing me.
help me /fa/

>>10801431
1500 calories low carb diet (oatmeal, rice, sweet potato, yam)
learn how to cook you fucking dipshit
run a lot, try couch to 5k
stop being a faggot, your actually killing yourself eating like that

>>10795984
banana fucks with my digestion

>>10801431
what game is that?

test

>>10790749
Rice milk is superior

>>10801763
rs

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Time of day is the second parameter.

[fa@localhost diet]$ cat 2016-01-05
"Food","Time","kcal"
"414mL Muscle Milk", 0830, 230
"QT Chef Salad", 1200, 260
"Campbell's Sirloin Burger Soup with 140g chicken breast", 1700, 392.5
"90mL body fortress protein isolate", 1915, 140
"340g vegall, 276g egg whites", 2030, 390
"74g tuna", 2130, 70
"30g mixed nuts", 2140, 180
"150g non-fat greek yogurt", 2230, 80

Oh, wait, this isn't /fit/ !?

>breakfast
coffee

>lunch
salad
piece of fruit

>dinner
whatevers around

Breakfast: 2-4 cups of black coffee, maybe eggs and/or toast/beans

Lunch: double short black (only get 10min break)

Snack: black coffee and maybe some rice crackers

Dinner: Pasta

every roughly third night a few 500ml cans of beer or shots of gin.

Discussing healthy eating patterns here is pointless, unless you want a 1000 calorie deficit.

ex fatty here

>brekky
After workout protein shake
multivitamin
2 eggs
glass of spicy V8
coffee
fiber toast with peanut butter

>snack
raw almonds
apple

>lunch
turkey sandwich with mayo; or roast beef sandwich with horseradish/mayo mixture; or large can of tuna
pimento stuffed olives
a clementine

>snack
small bottle of low cal. chocolate milk
optional mozzarella cheese stick if im pretty hungry (i like peeling things)

>dinner
a salad with homemade dressing
some kind of protein, dependent on what the supermarket is advertising
brussel sprouts (my favorite) or broccoli
a miller lite

>optional snack
sometimes i snuggle up with my gf and we watch netflix and ill have a glass of wine or a little ice cream

i try to eat 4 times a day at least and obviously this list isn't concrete. depends what the market is pushing. sometimes berries go on sale real cheap and ill horde them and make a bunch of smoothies all week. also i get really into making soup and chili sometimes. you have to be willing to cook for yourself though otherwise youll be broke and still fat. if you are trying to lose weight i really suggest using the paleo diet strategy and flipping your portions of meat to vegetables. basically double your veggies and halve your meat. youll shit a lot better too. although if you take anything away from this i'd say only drink water or shit that you use to mix into water like tea and coffee but nothing artificially sweetened. you need to get over your addiction to sugar (i.e. sweet tooth) and you never will by drinking diet teas, diet colas, and all that garbage. seriously, drink only water and drink a lot of it. youll be surprised by how quickly you curb your cravings.

>>10802528
oh fuck i forgot to mention dont do this unless you are lifting 4-6 days a week lol

i had 2 cans of tuna
3 boiled eggs
1 banana
1 protein shake
1 instant noodles
1 fried mackeral
1 serving of rice
and some chocolate

Breakfast: water

Lunch: water, maybe a poptart if I'm feeling faint

Dinner: green tea, and depending on the day I'll have one of the following:
mango, banana, or raspberry smoothy
salmon (on a naan or with broccoli)
miso soup
or I binge on everything in the house

Yay, eating disorders

On week days
Breakfast : black coffee
Lunch : apple vitimins and adderall
Dinner : cigarette
On weekends
Breakfast : bowl of fruit
Lunch : avocado tomato sandwich
Dinner : cannabis and cranberrys.
Keep a routine almost every day with almost no deviation.

Does anyone here go a day or even multiple days just without eating? I'm not worried about my weight but some days there's nothing that interests me or I'm just not very hungry, all my life I've drank a lot though, so I think maybe my body's just adapted, I'll have bucket loads of water/soda if I need to. Today for example I had 3 bottles of water, 2 cans of Coca Cola.

>>10803431
Go ask in the /thinspo/ thread, probably pretty regular thing there.

I've gone a day before because I had no money and it was terrible. Hunger is awful when it gets really bad.

>>10794149
no, it's exercize ever heard of it? implying u can sit down all day forever and not have your skin turn yellow and get fat as adult/diabetes

/fit/ here, you skeletons disgust me

get some protein or something, fuck

if you want to have low bodyfat just do some cardio, you don't have to starve

>>10803310
>how to be a dumbass liberal

>>10803881
yea

starving is bad because you can't function a normal life while doing so.
Just don't eat fat/sugar and lots of protein and do cardio then your bodyfat should go down super fast

>>10790734
Don't listen to /fa/. Just get your required daily servings of veg and fruit along with protein and other nutrition. Being healthy is being balanced.

really trying to ween off snacking. if i eat almonds instead of you know unhealthier options, will this help me lose weight?

>>10804089
if the same quantity as the unhealthy stuff you wont lose weight

>>10804154
any healthier alternatives?
like i say i'm reducing the amount but just to act as a substitute for like the first week or so

>>10801976
>Falling for the protein meme

5'11 128 lbs

breakfast: banana, toast, hot tea, soymilk

lunch: rice and beans / tuna salad, carrots, seasonal berries, dark chocolate

dinner: poached fish / rice and beans / soup and sandwich

i usually cheat and have some sort of sweet or takeout food two or three times a month. it makes them more rewarding when i don't eat them all the time.

>>10803998
in america a regular serving is 2kg of cheeseburgers with extra chocolate bacon and a diet coke, ameriburger better be following /fa/ advice as a religion

>>10790734
Breakfast: Black tea with milk always. Occasionally will eat raisin toast or weetabix.

Lunch: typically pasta and rice dishes leftover from previous dinners.

Dinner: Throw some shit together, whatever I have in. Usually some kind of meat and vegetable dish or aforementioned pasta/rice dishes.

>>10805345
Basically me, even stats

>>10794449
this sounds like keto, are you on keto anon?

>>10790734
a little greek yoghurt

half of a bagel

water, boiled egg

Chicken soup.

breakfast: coffee at home and water

lunch: a couple pieces of bread, some almond roca, coffee, and water

dinner: ground turkey, spinach, black beans, and sweet potatoes. more water too

probs ~1200 calories, ate a crappy lunch so I also ran 6 miles

Breakfast: sleeping
Lunch:Taco or tuna with rice and kale
Dinner: ehh either fast food or can of tuna and rice with kale.
I'm like 155lbs 5'10 I used to lift but stopped.
Going to start losing weight along with the muscle

>>10790734
Breakfast: Nothing desu senpai

Lunch: Don't often eat, but If i do, its something small (Carrots, mini pretzels, etc.)

Dinner: Baked fish or chicken with rice or noodles and a side of mixed veggies most nights.

>>10794449
too many lipids.

>>10795157
this was fuckin funny

>>10790874
I FEEL UR PAIN

desu senpai still consuming meat and dairy baka