/fa/ How do I drop 5-10 kg in a month and half? I want to look

do you really need to ask

>>10776051
I may know the answer, but someone could have some piece of advice, idk senpai

DNP

go look at the dnp general in /fit/. it's a dangerous banned diet supplement that can kill you if you overdose, you will be hot and sweaty all day, and you can lose a lb a day. you gotta make sure not to overheat.

otherwise losing 5kg in a month and a half is easy. just eat at a 500-1000 calorie deficit every day.

>>10776022
do cardio

>>10776084
>>10776090
OK. Thank you.

just eat every other day

>>10776022
>oneitis

Hate this word, just say girlfriend or crush you autist

>>10776084
5kg a month and a half ? are you sure ? i thought it was 3kg not 5 like 2 kg every month

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>>10776022
>5-10l of water a day (just drink water in case you get hungry)
>only eat fruit (not much!)
>3h of bicycle every day
>some other sports maybe
???profit
also, dont expect to look very healthy, I did this for a week because I had to lose weight for a judo fight, I looked like death himself after said week. Lost 7kg nonetheless

>>10777371
>5-10l of water a day
ANON DON'T LISTEN TO THIS FAGGOT IF YOU DON'T WANNA DIE .

http://www.scientificamerican.com/article/strange-but-true-drinking-too-much-water-can-kill/

>>10777375
Yea well I'm drinking 5l+ every day since like 6 years, still alive, still very healthy, just requires to exercise

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>>10777380
>scientificamerican
okay I see, the argument is over then

>>10777383
You're a professionnel judo fighter he is a lazy cuck
>>10777388
Meh i grabbed the first thing that came just type water intoxication .

>>10776022
eat 1700-2000 calories a day in 3-5 meals, and make sure you eat enough proteins and less carbs than usual, drink a lot of water and do some cardio (walk, run, swim...) and you could easily loose 5kgs

>>10776022
>go to /fit/
>read the sticky
>whatever you do, do not start a thread asking what you just did here
>if you have questions, re-read the sticky
>if you still have questions, please keep it in a QTDDTOT

>>10777427
Walk run regime? How far? How fast? How often?

>>10777371
dont bike if you dont want thick thighs

>>10777505
>cardio

>>10776022

Here's an easy way.
Chop off one of your leg.

how many limbs do you REALLY need

>>10777631

>>10777633
Legs are required to model, along with all other limbs, I think.

>>10777505
you can't get 'bulky' thighs if you're eating at a deficit.

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In b4 'eating disorder support group' thread in 4 weeks time

>>10777698
Ableist scum.

>>10776022
--------------> /fit/

>>10777468
Bump

>>10777468
learn to google.

walk for 60 seconds, run for 60 secs, repeat until you cant anymore which will probably be quickly since it appears you don't run. do it every day unless you feel like ur gonna die.

>>10778142
oop, keep forgetting to erase the name lol

>>10778142
Atm I've been doing walk for 5 mins, run for 2, repeat usually until I get pissed that my ear buds are falling out. What's a good total time to aim for regardless of getting tired? 30 mins? Hour?

>>10776022
Accept your looks. Accept that it doesn't matter if you get the girl or not. Then change your diet starting from your next meal on. Go and work out. That is all you should do.

>>10776084
>DNP

You wouldn't wanna do it after you've read the side-effects.

>>10776022
who is this semen demon?

>>10778183
>walk for 5 mins
That's crazy long. Flip those numbers.

AMPHETAMINES
M
P
H
E
T
Amphetamines tho senpai
M
I
N
E
S

>>10777371
>>10777375
>>10777383
Does drinking an excessive amount of water expand your stomach and in turn also increase your hunger or is that just broscience

>>10778183
30 minutes for the first week
40 minutes from then onwards.

You should be moving fast enough where you can't sing or talk to yourself. When it starts to get uncomfortable, know that if you keep running for 5 minutes that pain disappears.

>>10778183

an hour, imo. i can run for 20 mins straight so far and i keep it going until i hit 2 hours.

>>10778257
>>10778258
Thanks anons :)

>>10778258
>>10778257
But what do I do if I'm a gril and that'd make me sweat but I don't want to have to wash my hair every day? >.<

>>10778307
You are going to have to get over it for a month. Pain is temporary. Its only a month or two.

>>10778330
Or smell for a month

>>10778307
tie it back

>>10778307
am grill who runs for 20 mins

wash ur hair

das it

Get a job doing manual labor.

>>10776022
>dnp
>dont eat
>adderall

>>10778307
i'm a femfag, exercise daily and wash my hair every five days.....after a month or so it adapts to routine and never looks greasy. get into the habit you want to keep or don't change at all its up to u

>>10776084

DNP is VERY bad for women, the side effects for women are twin fold what they are for men. We know from the data that almost every single case of cataracts being developed have happened in women for instance, alongside a slew of other issues that can come about, oh and if you want to take the gamble on potentially never having children there's also that.

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>>10778753
Wtf lmao, girls are fucking disgusting. No way would I ever date a girl that only washed her hair or bathed once every 5 days, fuck off

>>10777468
Just get like 12+ miles per week

>>10778256
drinking water expands your esophagus but it's only temporary. (as far as i know) in terms of hunger water doesn't fill me up or make me hungrier its just a healthy alternative to sodas and stuff

>>10778256
>>10779323
to follow up on that if you are aiming to stay full without overeating, yogurt and other high protein low calorie foods are pretty good. know a little bit of the science behind it but not enough to wow you. also understand exercise should be done with any diet for best results

>>10778780
>washing your hair everyday

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>>10779323
>>10779331
thanks boys

adderall