/thinspo/ general ~~

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>>10705252
op pic isnt me btw

6'1 155 how far should i go?

>>10705263
What season is that jacket from again?

6'2" 143lb, goal is 125 to hit 16bmi. This last bit of weight is too damn hard to get off, but at least I can be happy that I'm not at 31.5 anymore.

last december: 185lbs
now: 125
m 19yo 5'9" btw
getting there boys

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>>10705915
>being skinny at 5'9"

unless you're a twink stop it

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What do you guys do to stop yourselves from eating too much at a meal? smaller portions is possible to an extent, but I have to eat out at work a lot so can only go so small.

w2c clothes that fit narrow shoulders and also long torso/arms. i have trouble finding clothes that fit properly w/ a wiry thin frame.

>>10705925
what?
r u saying i should be fat or?

>>10705929
Ask for a box at the beginning of the meal and force yourself to pack up everything except for the amount you have allotted to eat before you even start.

>>10705929
adderall & vyvanse
only eat once a day, i'm pretty keen on one chicken breast right now, tons of protein & evergy, don't feel bloated after
with the stims food disgusts you before 7-8pm

>>10705937

best thing u can do as a manlet is get /fit/. no one wants a short thin man, what's the point there's no appeal

>>10705944
>5'9"
>short
uhh

>>10705942
>vyvanse

Where to cop online?

>>10705952
idk if you can
ez to cop script tho esp in new york

>>10705939
Thanks

>>10705942
Can't do drugs, I'm an ex junkie

>>10705946
Get real, at 5'9" you sure as hell aren't tall by anyone's standards.

went for a physical today
18 5' 11' 165 lbs
>want to fucking die hate being this fat
"you're at a good weight, you need to maintain"
should I sue for malpractice? the fuck is this shill thinking

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6'3" 136.7lbs

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I'm skinny and enjoy being skinny, but are these threads real or thinly veiled image dumps for gay dudes to jo to?

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6'0" 147lbs.
Would you condsider me skinny fat? And should I lose weight?

>>10705260
130 minimum, 140 optimum

Of course people are gonna jump on me for not recommending you starve yourself completely, but I'm 6ft1 and ~145 and it's only my experience.

>>10706245
No, anon you look like me>>10706276 and I love my body. Not skinnyfat from what I can see

>>10705915
>>10705937
>>10705946
this has to be a joke

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Finally hit MC Ride mode

>>10706220
Shhhhhhh

>>10706290
what was ur method, curious t b h

>>10706337
Methamphetamine

>>10706337
If you want an mc ride body, just do a fucking ton of pushups and eat very little.

Be warned, tho, on white people it looks like shit at worst and makes you look like a serial murderer at best.

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6'1 149
looking for 10 less

>>10706955
make it 10000, fatass

>>10705408
FW13

How do you sleep when you're hungry?

>>10707632

don't. just eat some popcorn or a granola bar or some shit to tide yourself over until you fall asleep, starving yourself is not ever the right way to lose weight.

>tfw fat
I really don't browse this board much but lately I have for various reasons, everyone is so skinny and I want to look good clothes but I'm fat (5'10 200) belly is not that big but I do have man tits

I'm prepared to do something semi drastic to lose weight this winter
Is it fine if I eat considerably less/run a mile a day

I'm not trying to be skinny as fuck like you guys but I want to try and lose maybe 20 pounds before next semester starts

>>10706245
you have really qt face and hair, body isnt that important :)

>mfw skinnyfats have literally no muscle and wonder why they don't look good when they lose weight

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Why do skinny people have such wide hips? It's grotesque

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6'1" 143lbs

Trying to stop eating like an animal, unfortunately can't get rid of queen-hips

>>10707678
>Is it fine if I eat considerably less/run a mile a day

running a mile will get you an extra 100 calories to throw around.

so, like, half a snickers bar.

>>10708243
not wide, just bony senpai

>>10707632
Eat a few bits of apples and grapes. You shouldn't need to eat more than 50 calories worth to feel full enough to fall asleep.

>>10707642
>granola bar

You do realize those are breakfast foods meant to give you energy in the morning?

was pretty good for 1 1/2 months, fell off the wagon, gettin back on

>>10708555
gj u look great senpai

If you thinspo and you're not 5'11+ then you're doing it wrong

Hit 5'11, at 120 lbs yesterday, broke down and binged today.
There's always tomorrow I guess

>>10708656
Sure, Mr. Woman Hips

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You guys staying strong through the holidays?

4'11 87lbs.

bad or good?

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>>10710903
not even close

5'10 at 128 lbs from 145 lbs

how do i get lower senpai? what weight's good? also how many calories per day?

>>10711080
eat less

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6'0 119

Feels good being the skinniest in here

>>10711356

And before everyone tells me to eat something, I eat whatever I want. I eat either Pizza or Chic Fil A everyday

>>10711360
got a secret or are you one of those people who tell me they can eat whatever they want, as much as they want and not gain weight

>>10711356
Great bod, but shave you ape.
>versace underwear
Do you like burning money?

>>10705932
i gave up and just have my sleeves rolled up all the time :/

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>>10711356

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>>10708243
even models have wide hips, it's normal

>>10711356
shave ffs

>>10711356
youd be so hot if you shaved

>>10705252
this pic makes me so hard

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>>10711356
God that body hair

hideous

Also, 104 lb here, shut tup fag

>>10708243
found the lardass.

>>10710973
GOOD LORD

THAT LOOKS SO GOOD

WHAT IS THAT?

>>10705929
uh just fast instead of dieting, make sure to fast for at least 5 days, also, make sure to slowly break the fast or it wont work, typically you can burn 1 pound a day like this. good luck family

>>10710957
wait what

just a general rant
disorganized af too

huge fatty here, very young though
started losing weight at 15 when i realized i could (fuck my family for raising me to be a fatass and telling me that there is nothing i can do about it)
i lost a lot of weight then gained back 20#. bulimia is not good for weight control
less than 10 pounds from obesity now, fuck my life

lost 80 pounds in 4 months by eating 300 cals a day of lean white turkey and flaxseed oil sups, btw

gained because BINGE EATING im such a disgusting beast


goal weight has always been 108, which would make me slightly underweight but just enough to not be considered anorexic

im like 70 pounds away from that now. i'll have to nearly starve for 160 days to get to goal

i fucking hate being fat, it's awful
and i probably wouldn't have gotten so depressed and ill if i hadn't had to deal with being fat my whole childhood

feel shitty for believing that fat was just in my genes for so long, though

trying to get off my zoloft myself because i had no problem with binge-eating/bulimia until i started taking it 3 years ago

i know exactly how to lose weight, i know exactly what i need to do, i just cant stop eating fuck me

fuck my family too
fuck them for projecting their delusions on me
and pretending like there was nothing i could do to lose weight just to protect their own feelings and feel like it's not their fault for being disgusting

dont believe in slow weight loss, i dont have time to be fat for much longer

i just cant fucking stop eating
it was so easy for me in the beginning

also totally obsessed with food and what im gonna do when i start dieting again

god i just want to get this over with and never have to be fat again

(pls no b&)

>>10706214
damn i wish i could be u

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>>10713562

it is hard to imagine having so little self-control. i am very willing and able to walk past all sorts of fattening food at the grocery store, decline "make that a large?" offers, decide to eat popcorn over potato chips, etc.. i do not mean to make you feel bad by saying that, but damn that must be really rough. i'm pulling for you anon, you're gonna make it. don't pay attention to your family, they'll all be secretly jealous of you when you reach your goals.

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how do i eat less carbs?

>>10713686

eat more fruit, nuts.

>>10711356
Disgusting, Arent we evolved we don't have to look like apes you fuking pajeet

>>10713692
Nuts all have a lot of fat, is that ok?

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Shooting for mc ride mode still. Just started hitting the gym to hopefully add to my shoulders

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>>10714354
When you eat stuff like veggies and nuts, you are eating a lot of fiber, which is key to keeping you feel. You eat only nuts/berries/veggies and you will be thin. I guarantee it

>>10705252
5'10 - 130lbs

5'10 130 here, if I stop eating for awhile will my calves stop being so muscular? such a pain in the ass.

>>10714392
Become paralyzed

>>10714400
is being paralyzed fa?

>>10711719
Do looks like john constantine. DO WANT

>>10708555
I am 5'7" and 141 and I'm skinnier than you?

>>10710903
Yup.

>>10714382
this. I eat only veggies and fruit and weight falls of without me.

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>>10708243
tfw

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>>10710973

>>10714891
What is your routine?????help me out pls m8

>>10714891
holy fuck tell me how

>>10714891
188cm/165lbs

>>10714911
>>10714914
In front of six ovens @ ~250celcius for eight hours monday to friday, minimum 4L water/day, 3x ZMA daily, 3x Multi-V daily, minimum 30mins walking every day.

a perfect week for me is consistently 4 chicken fillets diced and boiled with capsicum, carrot and broccoli, negligible but I cook it all together in curry powder, chilli paste and water. I usually don't eat until I've finished work which is usually when my body is working at it's peak for the day (don't know if that helps but w.e), I usually eat once more a few hours before bed (more often it's whenever I'm hungry).

I also do 5x5 stronglifts program twice a week.

remember that genetics are different and u might need more or less than what ive listed

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>>10714891
side pic

>>10714891
why do you look bloated?

>>10711719
it's normal if you're a low-test male
which most on here probably are

seriously, there ARE some good-looking models with wide hips, but you had to choose the faggiest one as your example?

>>10714957
because i have anterior pelvic tilt from playing video games and not stretching. Daily stretching to eventually fix that but for now I'm stuck with this lol.

>>10714946
>a perfect week for me is
I meant a perfect day***

>>10713439
"swedish kladdkaka", or so i am told. lazily translated recipe:

>butter up a baking tin
>take two eggs and 250g of sugar and mix them up
>melt down 100g of butter and mix it in
>mix together 60g of flour, a teaspoon of vanilla sugar and 50g of cocoa and add that
>pour into baking tin, bake for 20m@170°C [340°F]
>its ready when the edges rise and its still somewhat fluid on the inside

in my case, it was more than somewhat fluid when i first took it out, thats why it looks so disfigured.

>>10714581
Are you a wizard? Maybe it's just water weight or you work out

We have the same waist and height but I'm 70 kg.

What's up w your garbage genetics brah?

>>10711405

No secrets. Just genes. My dad is super skinny too.

>>10714382
>fibre makes you feel full
Lmao no retard
Protein, which nuts are fucking loaded with, keeps you feeling full.

Try eating only whole wheat bread, see how full you feel

Fucking idiots

>>10711567
>>10711827
>>10712077
>>10713425
>>10714339
Men are supposed to have body hair you ultra gays

>>10715203
im jealous.

>>10715203
ur a qt. more pics pls

>>10715230
I agree with you but most of /fa/ is gay and wants to look like prepubescent little boys when they get fucked by their daddies

>>10715230
>>10715293
i gotta third this, he looks fantastic as-is

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>>10715275

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>>10715275

>>10715332
>>10715337
omg thx, i wasnt expecting a serious reply

6'3" - 143lbs

>tfw skeletal alien arms and fat thighs
>feelsbadman.pdf

how do i stop being such a fatass?

>>10715409
I'm an inch shorter and the same weight, it sucks senpai

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I'm 6 feet tall and 121 pounds. Pic related

>>10715230
Men are also supposed to have a BMI geater than 19.

>>10715462
*greater

>>10715462

What that gotta do with hair tho

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>mfw this thread
2spooky4me

>>10715473

found the obese

>>10706290
Did not need to see you like this, Howard

>>10715175
I prefer the term cunning person and I don't know guy. It is what it is.

>>10713562
Dude, ur basically fucked. Trust me.
(246lbs to 160lbs guy here and I still feel like this)

Although I am at a point now where I don't pig out on food anymore, you'll reach this eventually.

>>10705252
5'10 120 lbs right now. kinda depressed and have no real appetite.

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im 170lbs and 5' 11"

How low should I go to be /fa/?

I don't want to look like a twink either, was thinking 150 would be good?

>>10715965
literal god

>>10715965
perfection. if you take steroids for any other reason then to look like this you are a discrace to humanity and should fucking kill yourself

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New leanspiration thread?

https://www.youtube.com/watch?v=-QrPK9fC4PM

>>10716151
he looks cool and al but i doubt he can get his dick up

>>10711356
>>10715332
>>10715337
Ig?

181 cm and 60 kg (5'11 and like 130lbs)
should I keep going lads, people tell me I look like a skeleton but I think I could easily go skinnier.

>>10716151
VeganGains?

>>10716554
Probably only in comparison to the obeasts telling you that. Go until you're finished in your own mind senpai.

Do you get used to being hungry?

How long does that take?

Any tricks when you are really starving?

>>10716641
I literally don't really get hungry anymore, except maybe late at night if I haven't eaten yet, the feeling of hunger just passes after a few bites though.

ths s mostly due to my constant smoking and drinking coffee allday though

and I'm a borderline amphetamine addict.

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>>10716515
@nihilsanctus

>>10713461
am gril

>>10705801
how did you do it, family? i'm interested in your story

>>10716738
You look so bad. Shave your horrible ratty facial hair, stop playing video games and staring at yourself. Cop some taste.

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>>10705252
i wish being a skinny guy was more attractive to female

i think i have minor marfan syndrome, cant put on any weight at all even after working out.

6'1" 128lbs

>>10717320
Ever tried GOMAD? I'm convinced it's impossible not to gain weight on it and the water weight gives immediate results.

>>10705260
6'1 145~
can concur with anon 130-140 is good.

5'10
123 lbs
help me lose weight

Guys I've created a thread asking for advice and someone pointed me this thread. So here I go: I've been working out, doing lots of deadlifts, squats etc and my glutes got very big at the point that my pants won't fit me anymore. What kind of pants do you recommend for someone like me?
Thanks in advance

6'1 170 lbs I must be fat as fuck here.

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>>10717362
forgot the picture

>>10717367
Better lighting

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Slenderman irl

>>10717366
basically obese

Every time I see these threads, it kinda scares me. It just seems like a lot of young and impressionable people supporting each others' self starvation. I'm okay with it if you believe it's something you truly want to achieve. I'm just saying I find all of this a bit disconcerting.

>>10716738
pls stop
u are fucking disgusting

>>10711356
>>10716515
>>10715368
same guy

>>10719353
Second.

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>>10717585
I don't have a camera so i take the pictures with my laptop's cam. That's why they look so shitty, but here's another picture anyways.

What kind of pants would fit me without looking too baggy?

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Pic of me.
Currently working in Japan, stopped going to the gym because of work-travel schedule.

Feel uncomfortably thin but not sure.

Thoughts?

>>10719492
looks good tobehonest family

>>10719492
what's your job there in japan?

>>10719492

why r u covered in mud

wtc mens jeans for 24 in waist/30in hips