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/thinspo general/

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Thread replies: 327
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post inspo
post body/rate others
give advice
etc

get in here my spooky skellybros
>>
insecurity: the thread
>>
>>10659498
what are you talking about?
>>
YES FUCKING FINALLY
<3 these threads
>>
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what is /fa/ weight for 6' 18y/o
>>
>>10659618
135
>>
>>10659498
insecurity: the reply
>>
>>10659626
thanks anon <3
>>
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inb4 mentally ill /fit/ faggots try to give us health advice
>>
>>10659618
8% bodyfat

doesn't matter what weight
>>
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>>10659487
What the fuck is up with that dude's hips? Does he have klinefelters or some shit lmao?
>>
I'm 6,2 and pretty skinny. I want to drop some body fat and get a little bit muscle mass. How do I not get swole? Two years ago I lifted weights and such and I went up 20 kg and I looked bloated and I just didn't like it. What do.
>>
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>>10659487
lean is clean
>>
>>10659498
Thats when /fit/ comes.

>>10659931
You can't take their health advice seriously from someone who pretends that lifting weights and doing steroids is more healthy than the simplicity of walking. They will debate with broscience against real science that proves that walking is actually the healthier workout.

They also ignore all the data from Japan which is skinny af and top tier on longevity.
>>
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am i thin enough
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I know this isn't /fit/ but will running ~3 miles everyday enlarge my legs? Looking to lose a couple of lbs. and slim down a bit more but don't want my legs to look like thick tree trunks. Thanks!
>>
6'3" 140lbs. Wanna put on another 5 and work my chest and core
>>
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inspo
>>
>Healthy
>Filling
>Tasty
>Low in calories (200 w/ dressing or 100 w/o)

The perfect diet food.
>>
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>>10659487
Is /fa/ this delusional? Little boys weigh 135, if you dont want to be called a twink then eat healthy and work out. Pic related.
>>
>>10659618
>>10659626
>tfw fit this body type
>want to go ottermode

How do?
>>
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1.94m / 6'4"
73kg / 161lbs

Used to be 110kg / 243lbs.

Current routine:
- Start my day with a 45-minute walk (college starts in the afternoon so I try to use my mornings for exercising).
- Go to the gym after (Mostly compound movements for burning more calories)
- Track daily food intake (Eat between 1000-2000 kcals).

Do not starve yourself, this will only fuck up your body (I speak out of experience). If you want to lose weight, just be dedicated and never stop improving. I know I don't have a perfect body, so who am I to say what works best.
>>
>>10660005
Perhaps only a little (but eventually they will slim down). If you eat in a deficit you shouldn't be gaining.
>>
>>10660185
do you actually think that people will read your backward advice and say ¨Hey this dude on a Taiwanese auto-parts imageboard posted a picture of a guy that is payed to be ripped, while tagging a full demographic as a gay porn subgenere, he most have a point.This totally reflects what society thins about me, even though a vast percentage of the earth population are neither considered fat land whales or a roided subhumans¨
>>
>see a thread called thinspo
>proceed to shitpost pics of balloon animal men and call other anons deragatory names for having a different body type
>>
>>10660279
the vast percentage of people on earth are not attractive. People who are paid to look good are just that, fit and good looking. If you want to be not just /fa/ but also attractive, even sexy, then you work on your body and dont dress like a mall ninja. See Hardy, Evans, Hems worth, any massive male sex symbol today. Shit even Bieber is working out.
>>
>>10660299
>the vast majority of people are unatractive
>So you must be like what this kind of people think is attractive.

Just went full plebeian on that. What else do I need? Dancing to bad trap music with Catherine and play bear pong with my "bros"?
>>
>>10659978
>>10660007
>>10660244
The fuck is up with your collarbones?

>>10660005
>>10660259
>being this fucking retarded
I'd also suggest not eating with a spoon unless you want to compete for Guinness' largest biceps. Better to just let your head fall into your food plate and inhale it (no chewing, you don't want those Guinness largest mandibles).
>>
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>>10660185
stop h8ing m8. skinny, fat, tall, short, we are all healthy and beautiful and effay
>>
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>>10660318
>"Just went full plebeian on that. What else do I need? Dancing to bad trap music with Catherine and play bear pong with my "bros"?"

>pfft why would I want to be perceived attractive by the masses
>if I am then I would just be another meat head bro jamming to mainstream music
>mainstream
>m a i n s t r e a m

So I take it you have been a hipster for awhile? I mean i'm not shocked, on a fashion board of a niche website. Weren't you the one that was just complaining about "tagging a full demographic"?

If being different is so important to you then maybe you shouldn't cling to "contrarian" body types for the sake of being different, then your body is just an /fa/ meme.
>>
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Any thin face inspo?
>>
>>10660318
>bear pong

mitebecool.jpg
>>
>>10660371
fuck is this dude in the shower for
>>
>>10660353
>implying ripped is not meme as fuck

Yeah, maybe I like my own shit, I like different kind of music, different kind of girls, different kind of media, What are you going to do?, call me weirdo over the internet, dude highschool days are over, a whole world is out there. I like traveling, I like doing what I like.
You have two options; fighting over people perusing different goals, or mind your own shit, and stay like the basic asshole you've always been.
>>
>>10660386
thinking about life and stuff
>>
6'1
151
will get there eventually.
>>
>>10660185
/fit/ is a board so insecure about their masculinity that proving how manly they are has become the defining trait of their personalities.
The rise of beards on young people and talk about "twinks" "little boys" are just reflections of how worried you are about being seen as feminine. It's pathetic, but on a _daily_ basis people from /fit/ go out of their way to get angry at people in these threads and show off how manly they are.
>>
>>10659965 and you're neither
>>10659978 nope
>>10660007 lose weight fatass
>>10660244 lose more, not there yet
>>10660417 got a long way to go
>>
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>>10660371
How thin do you need it /fa/m?
>>
>>10660533
can I suck your dick, senpai?
>>
164 cm, 46 kg
>>
>>10660455
kek so salty
>>
>>10660455
interesting.......
>>
6'1
118
>>
>>10660244
da jede
>>
anyone started running to thin down legs?
post tips and routines plz
>>
>>10660455
good post
>>
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>>10660558
Depends how qt are you?

pls be white or asian.
>>
>>10660634
>spot reduction

Fuck off, waste of space.
>>
>>10659626
i fit the 6' 18 y/o category, but i'm only 120 ;_;

how to bulk up /fa/?
>>
>>10660244
What do you most of the time to stay full
>>
>>10660447
Im pretty fem as it is boyo, im perfectly secure with my masculinity, ive even kissed doods just cause why not.

>>10660390
The hypocrisy of all of your posts escapes you so deeply that its poetry. "Dood high school days are over" after you called me a plebeian over the internet. Im not saying don't do your own thing, im just letting you know being a little bony boy is not perceived as sexy in most corners of the world. Stop caring so much what others think about you dood, your insecurity is leaking through the internet.
>>
>>10660678
Intermitting fasting (prox 8 hours eating period, 16 hours fasting), started this recently and really helped me with cravings. I used to be a binge eater and can only be fully satisfied eating large amounts of foods in one sitting.

What I usually do is wake up and drink a cup of coffee/tea, wait until late in the afternoon to 'end' my fasting with something simple such as an apple or banana and then eat my biggest meal around 5-7 o' clock. It isn't really die hard fasting, sometimes I eat whenever I think I need to. Water, gum, perhaps some veggies such as cucumbers or carrots. Just see what works for you.
>>
i've been skelethin my whole life and i've never really known that there were people who actually want to become skelethin
>>
>>10660809
good, theyre all mentally ill
>>
>>10660630
post pics
>>
>>10660299
MC ride isn't that buff though
>>
>>
>>
>>
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>>
>Little boys weigh 135
i'm 21 and i'm 105
well shit
>>
ITT: Litteral starved weak faggots.
>>
the holidays have been unkind
used thanksgiving as a cheat day
then got sick and have been eating regularly in hopes of fighting of disease because course projects
>>
>>10661315
>little fat boys
ftfy
>>
>>10661316
steel knucks, bowie knives and steel tactical batons aren't weak at all anon.

"pointy sticks made all humans equal" one day when you get mugged you will know the meaning of that.
>>
post girl inspo
>>
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>>10661469
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best thinspo
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>>10661469
>>
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we had some skinny tripfemfags back then. wow, this folder gives me nostalgia.
>>
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ive been doing so bad recently probably gained like 2lbs gotta get back on track
>>
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lol probably all the people who where scene kids these days cringe at their old hair styles.

at the start of 2008 /fa/, when nobody knew what to do with the board scene kids gave general advice. Really nice people too, I wonder how they look in the present.
>>
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>>10661493
>>10661490

She looks like she likes stimulants and festivals.

I think I'm in love.
>>
>>10661512
Melissa was pretty cool, she was a scene queen and semi-weaboo with shit taste in music, but we all had shit taste back then.
>>
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half italian, half colombian manlet who smokes a ton of cigarettes, i feel like this is my home
>>
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>>10661573
Skinnyfat...

So few skinny, skinnies. Is that so difficult for Americans? Staying skinny is too difficult? really?

Well I admit I have thin genes I can it like a pig and stay 50kg. But it really ain't that hard once your body gets used to it, also snack air poped popcorn not bs and eat fruits or veggies. Meat only makes you an orc, you don't want to be a disgusting orc.
>>
>>10661504
so beautiful

more like this ...?
>>
>>10661617
bone silhouettes are cute.
>>
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how im doing /fa/?
>>
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>>10661629
Really nice.
>>
>tfw sticky-outy ribs

fucking kill me
>>
>>10661664
B A I T
A
I
T
>>
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>>10661664
>It has been almost a decade since Hedi Slimane, then the designer for Dior men’s wear, jump-started an aesthetic shift away from stiffly traditional male images that long dominated men’s fashion. Since then, season after season, designers, editors and photographers alike fell into lockstep with Mr. Slimane’s tastes in men. The image of the Dior man was so influential that it spawned a host of imitators and, not incidentally, exiled a generation of conventionally mature (old the writer means #dadcore models) models from runways into the gulag of catalogs.

Deal with it, we're the future, we represent fashion & style not dinosaurs.

We're the kind of dudes One Direction little girls like, lean & clean. The touch of the future is in our hands! You're insecure your old dinosaur world is crumbling, deal w/it.
>>
This #triggers /fit/ so much.
>>
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>>10660713
>Im not saying don't do your own thing
>being a little bony boy is not perceived as sexy
>The hypocrisy

Sooo, let people do their own fucking shit. We don't care if people consider it sexy or not, You are just overimplying that everyone here has to get some slash fit slash probation in order to do what we want to do, we don't need you, actually most of the people out there don't need you. So keep carrying heavy weights repetitive times as your hobby and we will buy gorillion dollars shoes as ours.
>>
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>>10661691
>elves have slain orcs

damn, that shit is dark
>>
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>>10661715
And they will keep doing so for the years to come. Thinness dominates fashion.

>>10661717
Come back when you already figured your sexuality man.
>>
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>>10661717
you suck at bait, you need to make it more believable try and post a picture of a dude a little heavier then the average and swear you are as thin then as the rest in this thread. Maybe have the person suck their stomach in.

Or if you are adamant in the /fit/ shit try going for caring mother posts not hypermasculine doucebag
>>
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>>10661717
i know you're baiting, but why do you care?
are you really that beta, that you are about what some guys want their bodies to be in a mongolian locomotion table?
>>
>87lbs/39 kg bulimic
>bf used to be a junkie, hes clean now
>he gained so much weight
i-i dont wanna be a dick but....he looked so much more effay when he was a junkie......wat do
>>
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>>10661739
because "his world" is crumbling. He has always been a cück to society-norms all his life he is used to impressing men with manliness. He dresses for males, grooms for males and shapes his body to impress males.

Everything for the norm males around him not himself.
>>
>>10661742
stop being bulimic and superficial you fucking cunt
chances are he'll relapse anyway
>>
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>>10661741
There is absolutely nothing more gay than gay bears, the only people I know in my life that has complained about skinny dudes setting trends like Harry Styles are furries who like Macho garbage, and are all-out homosexuals.

I remember the second-hand account facebook avatar of that dude, it was a muscular hairy lion.

If you want to know I'm bisexual myself, the majority of /fa/ is straight through. I'm attracted to anything that has beauty, finesse & fairness.

>pic related
These to models are GOAT
>>
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rate or whatever
>>
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>>10661753
>kill yourself, wont be long now till your illness does the job anyway.
you know thats not going to happen and you know that if you even have kids your daughers will totally be into thinspo dudes.

You walked the way of the dinosaur man, deal w/it.
>>
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tfw no skelly bf to smoke and do stimulants with all day
>>
Why would you want to be skinny when you could be swole? Fags.
>>
>>10661759
so qt oh my god post face pls
>>
>>10661742
>i-i dont wanna be a dick but....he looked so much more effay when he was a junkie......wat do

Tell him that exactly, tell him to lose weight without drugs, you both eat less shit. Snack air popped popcorn instead of chips and such.

And stop with the bulimia it isn't needed to stay thin, at all. I'm 50kg I manage with my genes and eating what my body needs, not more than it needs.
>>
>>10661629
L O N D O N
post face desu
>>
>>10661698
>literally from a pro-anorexia blog
>>
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>>10661763
LONDON?
O
N
D
O
N
?
>>
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>>10661766
Because we do what we want and because it's healthier to walk or jog than to lift.

Elves live longer than Orcs anon.
>>
>>10661780
new york :^3 p-post face ?
>>
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>>10661786
>i dont care about you, i am here to stop mentally ill faggots like you from influencing the teenage boys who browse /fa/ looking for guidance.

HAHAH! So you're serious!
>>
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>>10661790
Already did /fa/m >>10660533
>>
>>10661786
this is beyond comedy gold.
>>
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>>10661803
Just a triggered newfag who thinks like a redditor.

I which he could downvote my posts so I could laugh even harder.
>>
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Do you admit you only like what you like because you're told to?
>>
>>10659487
if none of you faggots at least do some core work you're all gonna end up looking like disgusting skinny fat pieces of shit.

Seriously, don't starve yourself. You're going to end up skinny fat.
>>
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>>10661814
I have never hit the gym and I'm skinny skinny.

Skinny fat happens if you were once fat or chubby and lost said weight (especially during puberty when doing the stretching).

If you have been lean all your life like me you won't have any problems.
>>
>>10661814
Do you have any recommended workout/diet for this kind of body?
>>
>>10661812
>>10661805
if you didn't figure it out
>>
>>10661814
are planks good for flatness?
my core is obviously activated during push ups
and I do some leg raises on my pull up bar but not intensely
>>
>>10661807
why do you still post in here, seriously, nobody gives a shit, Is beyond comedy that someone is "trying to defend teenage boys", do you even know what kind of people browse 4chin? Most of them are borderline school shooters or total backward losers, idk maybe you are big mike that fucks everyday with Lindsay, her borderline autistic gf, We seriously don't give a shit what kind of basic average life you are carrying seriously not a single shit.

We come here because we want to post sarcastically on every social topic, do you think these threads are for real? 90% of the threads in here are obvious meta-trolls were we make fun about how people make fun about people make fun of shit we obviously invented, sorry to break it down to you, but you are just being one of them. Sorry as well effay, I'm so fucking tired of this assholes taking this shit way to seriously.
>>
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>>10661820
newfag
>>
>>10661830
nobody is a gay bear here. we don't like facial hair on /fa/ and we don't like hipsters.

seriously how new are you? this is your first week on /fa/ right?
>>
>>10661830
Go on build your muscles to be bigger then the other guys in the gym, you understand girls don't like muscle that big but you aren't doing it to impress girls you want to show off your sic bod to your bros, girls will never understand your veins.

This is the life you enjoy and defend.
>>
>>10661786

you have some decent points about masculinity

but honestly unless you're straight up frail it really doesn't have much to do with your body

i'm ranked category 2 for road cycling and i'm a skeleton who posted in this thread

my body does what i want it to
>>
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>>10661862
Just to let you know just because it's bait doesn't mean you aren't retarded

>>10661870
No he really didn't he just made up statistics for shitty bait
>>
>>10661862
He is right tho /fit/ loves manly men, man you should lurk regularly there: http://desustorage.org/fit/thread/34987401/#34990121

http://desustorage.org/fit/thread/34987401/#34990333
>>
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Are you supposed to want to fuck these? Is that why you're going against nature trying to look feminine?

Is all of this trolling? Is it a case of the emperors new clothes? The fox and the grapes? Is this the end of our civilization? I see more and more WHITE young boys acting effeminate, like nothing matters but them, posing, starving themselves, not contributing, flaunting, stealing, manipulating, like the nation wasn't theirs to care for any-more. Meanwhile, the negro race keeps flowing into the feminized west, because of this attitude of apathy and nihilistic effeminate vanity.

Is this the end? Is this thread an embodiment of the final DOOM of western civilization? Did we stand up to the Muslim conquests, the eastern hordes, did we cross oceans, create miracles, did we bleed and die, only to be defeated by poisoning by xeno-estrogens in plastic, hyper-stimulation from vidya and porn, and Jews and the new left pushing sickly, bizarre, anorexic role models in mass media? Is THAT how we died?

Fine, it is inevitable. Surely, everything that has a beginning has an end. But this is not a fitting ending for the greatest chapter in the history of mankind.
>>
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>>10661880
Style and little qt pies like it.
>>
>>10661880
>Is that why you're going against nature trying to look feminine?'

found the 4th grader or just more shitty bait
>>
>>10661880
good read
>>
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>>10661890
That statue is so correct, all you need for sword fighting (or weapon fighting in general I should say) is skill.

https://www.youtube.com/watch?v=ELQqRk0r1yM
>>
>>10661904
]>literally David and Goliath
>>
>>10661233
i actually dont knwo if this is how much i weigh anymore its been a few months since ive weighed myself
>>
>>10661741
>natural masculinity
Disregarding that it's a shitty logical fallacy, what does that look like, and why is it natural?
>>
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>>10661910
My statement holds true through.
>>
>>10661839
>not knowing who pigfuck is
Congrats, you're both retards.
>>
You faggots need to learn the difference between skinnyfat and effay.

>>10659965
>>10659978
No definition at all. 5/10

>>10660007
8/10

>>10660244
9/10

>>10660417
8.5/10

>>10661291
>>10661294
>>10661307
Terrible

>>10661504
7/10

>>10661573
6/10

>>10661629
8/10

>>10661759
8.5/10
>>
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>>10661890
Have you ever met a hard working man on a reasonable diet? A man who just likes the outdoors, hiking, climbing, hunting, and has a similarly exhausting job?

That is how human males are supposed to look. That is the epitome of health, of function, of a healthy cognition. A well fed, hard working white male. That is what women want, that is what makes you resilient and defiant. That is what makes clothes fit you well, that is what makes you vigorous, energized, defiant, resilient. What you posted here, your statue, was an idealization of paedophilia. Meant for the gazing eye of corrupted old men, who prey on the weak and the submissive. Is that what you want to be? Prey?
>>
>>10661922
yeah I'm saying idea of small size and skill being better then big and hulking is literally summed up by comparing it to David and Goliath which is the subject of said sculpture
>>
>>10661931
>All men are construction workers
I refuse to believe you are this dumb
>>
>>10661904
>>10661910
Uh, no? More strength (at least until it's balanced vs. agility) is of course better. And an added bonus is you can carry more armour. However, without any technique, you're still going to end up dead against a weaker but more skilled oponent. One aspect being important doesn't make the other irrelevant.
>>
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>>10661931
Hmm nope, your broscience is terrible anon.

Those are "natural" humans, doing natural workouts for their daily lives when gyms (or steroids) didn't even exist.
>>
>>10661931
so boring, at least be a little amusing while spouting your garbage opinions
>>
I've been skinny and tall all my life.

I eat a lot and can't gain any weight, so I might as well glorify thiness and even more now that fashion is gravitating even more than it already originally was to a skinny physique.
>>
>>10661940
>doesn't knows about squires and getting the Armour tight and fitting so you carry less of the weight.

You are incorrect again. You can carry more armor in the Fallout games but in real life all you need is a good fit and a good squire.

Strength is useless in hema, all you need is to be able to carry the weapon and lighter weapons are always the most practical such as spears.

Are you a hema teacher like Scholagladiatoria? thats what I thought you are full of shit (again).
>>
>>10661940
The only way is true is if the smaller more skillful person can't break the armor like a tank or a knight . There's a reason why army rangers look like this and not actually that muscular more general day to day strength. And don't get me started on snipers and assassins which is often filled by females.
>>
>>10661937
>men weren't evolved for manual labour and a balanced protein rich diet
>men were evolved for sitting at a computer screen, taking black cock up their ass, and not eating food
I refuse to believe you are this dumb. It is empirically proven that a natural physique (a balanced muscle mass like in >>10661880 ) increases your testosterone levels, and reduces neurotoxin levels in the blood. In other words, a natural physique makes you smarter and more alert. It makes every part of you work better.

>>10661946
Three of them look healthy, yes. The one on the far left doesn't though. Especially not given how white people are slightly more muscular on average. Can you not see that your picture proves my point?

>>10661953
https://en.wikipedia.org/wiki/The_Fox_and_the_Grapes

>>10661957
Try spending a year doing manual labour and living in the wild. That's how you're supposed to look. Not as a crime against nature gymbro, not as an anorexic childhood molestation victim.

>>10661964
Mate, have you ever tried to wear a medieval armour? You'll collapse in minutes unless you've worked out for it.
>>
>>10661968
such a fucking idiot go back to Reddit and jerk off over shirtless men with handlebar mustaches
>>
>>10661965
Are you dense? I said that in sword fighting, an ample physique is beneficiary. Look at the gladiators. They didn't look like the gay twinks in this thread. I never said a bear mode gym bro was good at anything. Because he isn't. Except lifting things for short periods of time really.

My point was that a pedophiles depiction of a small boy would get his ass kicked in a sword fight by a full grown athletic male if they were equally skilled. Also,
>assasins
You gonna quote CoD now
>snipers
almost exclusively male cause they have some of the hardest endurance and strength tests.
>>
>>10661968
All 4 are healthier than you. Including the dude at the far left.

>>10661976
He is extremely stupid and all his arguments are broscience that takes 10 seconds on google to refute.
>>
>>10661968
>That's how you're supposed to look. Not as a crime against nature gymbro, not as an anorexic childhood molestation victim.

There is no "way" you're supossed to look, what the fuck.

skinny =/= anorexic
>>
>>10661979
Lyudmila Pavlichenko

also go watch fencing and see how people sword fought before chianmail
>>
>>10661979
>equally skilled
That doesn't exists. The twink that spent his time practicing instead of lifting will kill the faggot that didn't practice, simple as that.
>>
>>10661993
what if he wants to? what are you gonna do about it faggot? yell on the internet?
>>
>>10661966
simple question why?

why do you care so much about convincing the kind of people that spend $500 on a pair of white trainers. Just why?

What do you take from all of this, or are you like some serious deep meta-trolling kind of god?
>>
>>10661993
but anon, these to guys in your pic are skinny
>>
>>10661993
your entire argument was that men should look and act one way that you find pleasing. now that you are having to back down a few steps because it's the dumbest idea. how long till you stop responding or get stuck in a loop of nope i don't care if it makes sense i refuse to believe it. Listen and believe to the people who tell you that shit like that matters.
>>
>>10661966
cool buzzwords
>>
>>10661996
>or are you like some serious deep meta-trolling kind of god?

Omg this is his chance. Now he can say he was just pretending "y'all got epic trolled xD" "I'm actually not retarded! I was just pretending!"

lets see if he takes it.

If he is serious the dude is a total fucking lolcow, top kek.
>>
>>10661981
>All 4 are healthier than you. Including the dude at the far left.
muh ad hominem

>>10661987
>There is no "way" you're supossed to look, what the fuck.
Is this tumblr? We evolved for a certain physical standard, brought on by mostly low endurance but very frequent manual labour and a balanced diet. That's how humans always lived. In times of desperation, we were supposed to be able to survive looking as the twinks in this thread. In times of ample food sources, we were supposed to be able to store some extra for the winter. That is how we're "supposed" to look. What you're doing is glorifying a look that we shouldn't naturally have unless there's a temporary starvation going on, at which point our bodies and minds partially shut down to conserve energy.

>>10661990
#autism_awareness

>>10661995
I don't get this argument. If he's allowed to promote gay self destructive submissive bullshit on the internet, why aren't people allowed to have objections to the attitude? Do you want free speech or not?

>>10662006
No they look very natural and healthy.

>>10662007
>men should look and act one way that you find pleasing
>meanwhile defending a thinspo thread
>>
>>10662020
>>men should look and act one way that you find pleasing
>>meanwhile defending a thinspo thread
A single thread in a animu internet fourm is me saying everyone should be anorexic? I'm not thinso i just like to look at a different type of person it's interesting.

If you have no arguments with the idea that there's no one way to live your life/ look/ act then can you stop shit posting?
>>
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why not be the best of both worlds

lean is the master race
>>
>>10662022
Jesus, this is incredible.
Maybe i'm a very naive person but i didn't know people like this existed.
I just can't believe it.
>>
>>10662033
never ever learn
>>
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>>10662036
newfags never know what they're talking about. They're arguments get countered by data, facts, research and they blindly keep their opinions.

Lol he would make a good modern politician tbqh. You need stubborn morons in modern politics.
>>
>>10662053
what do you mean?
>>
>>10662032
>A single thread in a animu internet fourm
A couple of post in a etc etc etc

You're part of something much larger. A shift in the "ideal [white] male" into a capitalist target that is directly harmful both to public health, and to the nation. If your "thinspo" becomes the norm for white "men", then that would be very harmful to western society.

I do believe there should be an ideal male. And I believe that ideal should be the "natural" male, because it is what makes you feel good, what makes you healthy, what makes you constructive, and it's easy and harmless to maintain such a physique.

It still amazes me how you think it's okay to promote thinspo, but it's not okay to be against thinspo. It's the proverbial anyone who disagrees shall be silenced. It's censorship, and it's an attitude that is coming back like a scourge, that my ancestors fought, bled, and died, to erase from our nations.

>>10662033
In the long run, that's sliiightly to built to be healthy. It's not what we're built for.
>>10661993
>>10661946
>>10661931
>>10661880
are better examples of the balanced, natural male.

>>10662036
"h-he had a different opinion! He's not allowed to have a different opinion! It's [current year]! I'm triggered by his patriarchal talk of 'health' and 'natural physique' and 'functional bodies'! All white men should be effeminate child rape victims! I can't believe he dares speak up against that!"
>>
6' 120-125lb, not skinnyfat just very lean (120lb bench press and pretty much an 8 pack due to favourable genetics in that area and lots of training), I have honestly never met anyone with a metabolism as high as mine, I eat 5 good meals a day, shit tons of protein and usually do 6-8 hours of weightlifting a week but I'm still skinny as fuck and it pisses me off
>>
>>10662056
>now he is just pretending to be retarded

it's like a documentary about "the behavior of the newfag".

Yeah man 10/10 epic troll, epic win.
>>
>>10662073
Seriously are you a 4th grader

The capitalist ideal right now is muscular which requires time, money, and commitment to achieve and is not the natural body type for 90% of males, yes all men can be muscular but some body types can achieve it easier and pull it off better than others.

Thin will mean we spend less on food, we wont eat everything in sight are more conscious of what food is. There's literally no downside even if somehow me being a thinso enabler mean something.
>>
>>10662073
033 here

okay, I'm working on that natural body anyway. I'm about 92kg/180cm (~200lbs / 5'11") a good portion of it's muscle but I'm working on losing the fat.

I just want clothes to fit better and to look good without them.
>>
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188cm 75kg
>>
>>10661966
>b-but muh human nature.
You're the biggest piece of neo-reactionary garbage, pigkek. You pigeonhole everyone into being either your ridiculous ideal man or a progressive sissy. Anyways, your rationalization is ridiculous and flawed. It's a bunch of fallacious garbage. Just because it's natural it is good? That is the basis of your argument.
>>
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>>10662108
He has never seen a natural human either. He truly believes natural humans that hunted and walked long distances (nomads) had Conan The Barbarian bodies. He was educated by TV, can't blame him.
>>
>>10661597
i tried to get superthin but my genes wouldn't let me w/o literally starving myself so now i just try to burn off as much of what i eat as possible and lift when i can
>>
>>10662081
If you work normally and all that it's not too bad. As long as you get enough vitamins, proteins etc. Pushing too far either way is of course not healthy. You just risk overworking yourself. Just accept you're kinda skinny.

>>10662093
>very bad ad hominem
The "capitalist ideal" doesn't exist, my dear marxist. There's a series of unreasonable goals. Lately, fat women and anorexic men have started to replace the unnaturally ripped 80's fit.

Also, the whole "time, money, commitment" thing. Do you know how much time we'd spend getting fit in the environments we evolved for, from the farms to hunter gatherer times. We'd spend THE WHOLE DAMN DAY. Of course we're going to have to spend some time doing manual labour if we spend our days in front of computer screens, something we didn't evolve for.

>not the natural body type for 90% of males
The natural body type is achieved by doing what humans evolved to do. That body type looks something like
>>10661993
>>10661946
That our bodies don't look like that if we eat deep (or too little) and sit in front of computer screens all day, doesn't mean that's the body shape we "naturally" evolved to have. It's just an unfortunate damaging side effect of some modern workplaces.

When we talk of "natural", we don't mean "what happens if you sit still all day and starve". We mean "what happens when you eat a balanced diet and spend most of the day doing low intensity exercise as our ancestors evolved to do". The closer you come to that, well, unsurprisingly, the healthier your mind and body will become. To deliberately go away from that by moving less and eating less is bizarre and sickly.

> There's literally no downside
Already mentioned the lower virility, vigour, testosterone levels, the heightened amount of neuro-toxins in the blood plasma, etc. etc. etc. etc. Our bodies and minds literally shut down and become lazier and more apathetic to compensate for what they think is a temporary episode of starvation.
>>
>>10662120
just eat less junk /fa/m
>>
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>>10662124
It's funny as fuck how you think any of this is political. You're one of the biggest lowcows I have met on this website.
>>
>>10662108
Ad hominem, ad hominem, ad hominem. Claiming the dude said you must HAVE a natural body to recognize it's ideal (he didn't). And the natural physique makes your body and mind work better. It is empirically proven over and over and over and over again. If you want to be submissive, apathetic, anxious, restrictive, tired, etc., then go ahead, deviate from what nature intended.

>>10662113
We posted, in this thread, several examples of what a natural human male looks like. Both of us (if there's just two), explicitly distantiated ourselves from the other end of the stick, gymbros. Just because we're against gay anorexic twinks, doesn't mean we're not against other crimes against nature.
>>
>>10662139
>spamming anorexic self hurting weakening ideal to small boys all over
>shows up on /fa/
>"take that shit someplace else"
LOL IT'S NOT POLITICAL XDXDXDXD MEME PEAR 2012! XD
>>
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>>10662123
>The "capitalist ideal" doesn't exist,
in response to:
>into a capitalist target that is directly harmful both to public health, and to the nation
i used the word ideal instead of target

also the evolution made us farmers, fucking kek. Farming was after our latest evolution were fucking hunter and gatherers by evolution. Farmers only by adaptation. Picking berries and what ever other primates do doesn't require a shit ton of muscle. You are a 4th grader.
>>
>>10662151
Ok it's political. We're the first thinspo political party here, we're going to get the people's votes.

Skinny = politics now. Got it.
>>
>>10662124
>good luck staging your workers revolution when you're all disgenic anorexic boys who're afraid of guns and exercise lmao.

>Le run out of disputes use slippery slope fallacies
>>
>>10662151
Small boys? What? What small boys go on the /fa/ board on 4chan?
>>
>>10662124
lel, you're the definition of neoreactionary. I use the word to describe a certain ideology that exists on the internet, that you happen to be pushing. You're a retard.
>>
>>10662105
gross
>>
>>10662164
The joke you tried to make just shows how hard it is for you to grasp the simple concept of non-binary things

>le it's too complicated to not put everything into yes or no categories
>>
>>10662124
>>10662123
I certainly get enough protein and vitamins, in fact I've put on about 15lb in the last year but I've got a long way to go before I reach my current goald
>>
>>10662105
Beautiful, much better than all of these feminized skeletons posting.
>>
>>10662154
>>The "capitalist ideal" doesn't exist,
>in response to:
>>into a capitalist target that is directly harmful both to public health, and to the nation
>i used the word ideal instead of target
Are we just going to disregard how I clearly meant there were several, not one? Okay. You do that. And post the laughing man.jpg file. Just don't read how I elaborated there were several. Just... Yeah, it said so RIGHT BELOW the part you're quoting. But let's not talk about that. Let's not talk about what's right below.

When did I say evolution made us farmers? I said that as farmers, we still worked physically most of the day. Reading is not easy, is it? And now I'm going off track here but
>Farming was after our latest evolution
Evolution is not digimon my friend. As farmers, Caucasoids evolved to be able to digest lactose as adults, an adaptation to us eating cheese. That is an evolved trait, so we clearly didn't magically stop evolving the second we started harvesting grain. But that's another story.

>Picking berries and what ever other primates do
So you don't know anything about the amazing story of how our species started to divert from the herbivorous nature of other primates which allowed us to consume more fatty acids from hunting which in turn allowed us to evolve larger brains? And are you saying we haven't evolved since we were chimps? Or are you saying other primates don't have a shit ton of muscle? This is kind of funny, you're wrong about pretty much everything here.

>>10662157
It's interesting how you changed your use of the word "political" to appear correct.
>>
>>10662144
>Claiming the dude said you must HAVE a natural body to recognize it's ideal (he didn't).
I'm not saying that. I'm claiming that he pigeonholes everyone who disagrees with him as being a caricature.

>It is empirically proven over and over and over and over again.
Sources?
If you want to be submissive, apathetic, anxious, restrictive, tired, etc., then go ahead, deviate from what nature intended.
Nature doesn't intend anything, you smug fuck.
>>
>>10662172
Everything that exists does so in terms of binary relations...
>>
>>10662185
Neo reactionary, as in new reactionary, you dense prick. New is describing you as being part of the new reactionary movement that exists on the internet. You're stupid.
>>
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>>10662137
relaxed legs
>>
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again
>>
>>10662165
>literally two rows of text
>literally wrote how the idea that previously catered to young boys showed up on 4chan
>still too bad at reading comprehension

>>10662184
>I'm claiming that he pigeonholes everyone who disagrees with him as being a caricature.
He doesn't? This is about people supporting an ideal body being a healthy, naturally evolved human male physique, vs. people pretending to support "any body", but promoting anorexia in reality.

>Sources?
For fucks sake. No. I will not google "how exercise makes you healthier" for you. Just... Jesus christ. Just google it yourself. What if I said the earth was flat, and you'd have to provide sources to disprove me? Otherwise I'm right? It's just a bizarre way to waste time. If you're going to question what is recognized as common knowledge, then you go find the fucking sources yourself. Prove to me that muscular atrophy, anorexia, and a lack of physical exercise doesn't affect you negatively.

>Nature doesn't intend anything, you smug fuck.
Do you know what evolution is? Do you think we evolved to function equally well in situations we didn't evolve for?
>>
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>>10662201
>>10661904
>>10661890
>>10661837
>>10661848
>>10661821

https://www.youtube.com/watch?v=TLcage21lvc
>>
>>10662206
You're really dumb. You think that there hasn't been a preexisting reactionary movement before the neoreactionary movement came about? You're part of a different sect of reactionaries, hence the modifier.
>>
>>10662183
>Evolution is not digimon my friend. As farmers
So were adapting to us not needing to do manual labor and can be thin.

And the last part where did i say anything different? Yes some primates have muscle just like us, we were not evolved into a different species without muscle, it's just not as much as gorillas seeing as we had to run faster climb better etc.

>>10662187
No shit Sherlock, were did you get that one? Does that mean you're correct? No, it's doesn't have anything to do with what i said. If it's so hard for you to conceptualize it think of it like breeds of dogs, similar genetically presented and having traits in many different ways.
>>
>>10662223
>right, and every new set of communists and socialists are 'neo' socialists and 'neo' communists.

Why do you keep bring communism and socialism into this?

>>10662223
>to desire to return to a former predicates existence in the present, sorry you're a retard who cant into linguistics and saw the term on reddit and thought


>Why can't you understand that I'm using the term to designate you as belonging to a specific group of retarded reactionaries? It's simple cultural literacy. You know what I mean when I call you that, but you'd prefer to quibble over semantics. Or maybe you're just really this stupid.

>>10662223
>'aha! now ive got a cool edgy sounding catch all term to btfo those racists
What does this have to do with anything?

Why are you so insecure?
>>
>>10662212
Ya, I know that logically my legs aren't big but fuck me dead, I'm so self conscious of them lel
>>
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>>10662223

i hate jews and i'm thin can we just get along friend
>>
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>>10662233
Pic related looks better than yours
>>
>>10662221
>So were adapting to us not needing to do manual labor and can be thin.
Not doing manual labour by default has been a thing for maybe 50 years, and for the last 40 of those 50 years people still moved around a lot recreationally. Further, in modern society, people don't evolve towards what is the most "healthy". It's called survival of the fittest, not survival of the best. In a natural environment, the fittest is usually the best. In modern society? Well the Jose, a fat bastard with an IQ of 89, gets 15 kids, whereas Sven gets 1 adopted kid. Jose is the fittest, but not the best. Please, don't make me explain more basic evolution to you because you slept through school.

The current human male, is, empirically, supposed to look something like
>>10661993
>>10661946
>>10661931
>>10661880
Everything suggest that when looking like that, we perform the best, both physically and psychologically.

This thread and what it's trying to promote is disgusting. I still stand by
>>10661880
Y'all are a cancer that is ruining western civilization. You should be ashamed.

I'm out. It's like talking to five year olds who need explanations for everything, except these five year olds are militantly decided upon the delusion that anorexia and a lack of exercise and muscle mass is "healthy". It's just impossible. "No, we didn't evolve for this" "What's evolution? I'm still right!"
>>
>>10662245

as far as fashion goes he might as well be a fat black woman

it's not like i think it's terrible but i prefer my body
>>
>>10662251
u r really dumb. I'm gonna try to lay this out for you one more time. The redundancy of the term is not important. If you are assumed to be culturally literate in regards to 4chan then I can assume that you are familiar with the term neoreactionary which is different from reactionary in terms of what the ideology encompasses. I think it is important to differentiate, therefore I am calling you neoreactionary. Once again, why are you bringing marxism into this?
>>
>>10662257

tell that to my M4 m8
>>
>>10662246
>The current human male, is, empirically, supposed to look something like
Back to being a fucking idiot, there's nothing natural about being muscular you grow muscle according to what you need to do not get some in a gym to be a taxi driver. Today's society doesn't need the expectation of being muscular it's useless you want to become a manual labor, which will grow your muscles anyway. So artificially becoming stronger is just dumb.

>Well the Jose, a fat bastard with an IQ of 89, gets 15 kids
okay that doesn't relate at all, it could be argued a culture promoting thinness would be more accessible fore Jose. Also those kids either die or become mechanics, manual labors etc etc they contribute to society.

>psychologically
"Smug animu FACe.gif"
body type or muscle mass relates to physiology. Like seriously did you actually think this and go yeah that's true?
>>
>>10662245
Do you know who that is in the picture? I feel like I've seen him before.
>>
>>10662245
For high fashion? no. anon fits in everything, that hipster chad doesn't.
>>
>>10662275
It is redundant only the sense that you take it literally and not as the name for a specific reactionary movement. I really don't know why I have to explain this to you. I'm sorry that you're culturally illiterate/stupid. Also, nice job ignoring everything else I said.
>>
>>10662275
literally arguing semantics to avoid the actual topic
>>
>>10662272
some dude on /fit/ afaik

>>10662273
fashion = temporary stylistic changes
beauty = timeless ideals

fashion looks shit without beauty
>>
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>>10662275
Talk shit post fit.
>>
>>10662283
Talk shit post fit.
>>
>>10662283
>beauty = timeless ideals
delusional
>>
>>10662297
Heinz looks like he has down syndrome.
>>
>>10662287
>>10662289
wut
>>
>>10662297
It wasn't a mistake ya dumb cunt. Neoreactionary is an actual term used to describe what you are. You are part of the new reactionary movement that differes from the rest of the reactionary movement in several ways.
>either a liberal or a teenager
There you go again, bringing up all this irrelevant shit. I'm neither.
>>
>>10662314
>You idol
>All he knew was fighting aka wasn't very smart
>looking like down syndrome
I'm not supprised
>>
>>10662306
Post one of your fits.

>>10662314
He is dead through.
>>
>>10659626
I'm 5'8 135 and I feel underweight. Fuck man.
>>
>>10662333
post one of your fits I want to see how much pussy you get anon
>>
>>10662342
It's pigfuck you stupid cunt. Use the archive.
>>
>>10662344
pigfuck is lean/skinny.
>>
>>10662352
Assuming you are him Knochensack still dresses better than you and he weights less than 60 kg.

Hell I remember that in 2009 he wanted to drop to 45 kgs for his indie films and costumes he crafts. He posted in a cosplay crafting forum all hos BLAME! manga related crafts.
>>
>>10662295
what is evolutionary psychology dude?

certain patterns in human physiology are more attractive than others, they indicate health and ability to foster offspring or provide/protect
>>
Herdermod is godtier
>>
I'm 6'2 and 168 lbs and I'm skinnyfat as hell. I'm not comfortable with my body at all and want to know some tips on to become just skinny.
>>
>>10662461
Jelly

I'm 170 and 5'11" everyone calls me skinny but I think it's because most of my weight is in my muscular calves and thighs :-/
>>
>>10662476
I have very little muscle so my skinnyfat body is killing my self esteem.
>>
>>10662364
>he wanted to drop to 45 kgs

This is untrue. He wanted to gain weight, not drop. He's around 60 right now. Just ask him yourself.
>>
>>10661968
>balanced muscle mass like in >>10661880 # ) increases your testosterone levels,

source

muscle mass has no effect on test levels
>>
>>10660185
>posts a self admitted faggot to prove hes a real man
>not a picture of himself

you cant even be delusional properly its really embarassing kid
>>
>>10662364
>Knochensack still dresses better than you
What does it matter if he looks like a fucking boy? Just look at those stick legs and arms, jeez.
>>
>>10662743
personality>face>clothing>body
>>
>>10661485
does the tattoo of this kek says live fast die hard? lmao

but good thinspo
>>
whats wrong with you fags?
do you want to get knocked out with one punch?
>>
>>10662461
Lift weights, eat in a deficit, eat whole foods (not ur weekly mcdolans), don't be a lazy fucktard who sits behind his pc all day.
>>
>>10662844
since when gyms make your skull harder to damage?

>>10662743
post fit, lets see if you look better than knoch.

>>10662583
>In 2009-10.
If you want I can post proof later, U know the forums.
>>
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LOL @ the shitposter, he got banned. mods = gods
>>
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>>10659487
get big they said, get girls they said

now they say get small
>>
>>10663252
Just bee yourself
>>
>>10663265
thx, lol
>>
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>>10662841

yep
>>
>>10663252
you don't really think body of guy in OP is the type of body girls are attracted to right
>>
>>10659487
Yall niggas should box you learn how to fight and get a really lean body that doesnt look like shit
>>
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>>10663252
You should stop being a c*uck to society and start looking how you would like to look. Suck it up faggot.
>>
>>10662951
Please stop making shit up about knoch. Thank you. He loathes people like you more than anything.
>>
>>10663323
see this looks great, but if he ate more than half an apple, he would swell up like a balloon and look crazy skinny fat. such is life.
>>
last december: 185lbs
this december: 130lbs
i'm getting there boys
>>
>>10663525
how do you feel?
>>
>>10661880
Wow, people actually think like this? I thought /pol/ was supposed to be satire
>>
>>10663557
>Trolls make up flawed arguments and fake statistics to make people mad
>Idiots remember and believe them use them back
>Other idiots pick them up citing the widespread use of argument to be a sign of truth

It's like the menist movement satire turned into idiots believing it
>>
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>>10663557
>>
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instead of being retarded lets post pictures of skinny people and talk about food
>>
>>10661804
I love being a hot bisexual. It's literally the best way to live.
>>
>>10663694
Okay so what's the fastest way to lose weight, how do people lose 10 pounds in a week
>>
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this fucking thread.
>>
>>10661931
Oooh. Efron is becoming aa MAN.
>>
>>10663701
use a TDEE calculator and never eat over it, go for like 1000cal deficit if youre trying to lose fast, do cardio, etc. get myfitnesspal and manually set a calorie goal, dont track exercise with it though cause it overestimates calories burned way too much

starvation mode isnt real so the less you eat the better but eat your veggies so you dont faint, eat to maintain when you reach your goal but keep tracking calories so you dont overeat, if youre not doing anything physical that day then go off your BMR instead of your TDEE to be safe
>>
>>10663701
>>10663728
i forgot to mention that 3500cal is 1lb of fat pretty much, so you pretty much need to burn 3500 to lose a pound of fat, so keep that in mind i guess
>>
>>10663728
How frequently do people check the change in TDEE like if i lose 10 pounds is it a significant difference
>>
>>10659963
Body weight exercises
>>
If you want to lose weight just don’t be a pussy and take DNP.

you might die however.

Hitler wasn’t wrong.
>>
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5'10" / 138 lbs

>tfw all my weight goes to my face so no cheekbones

The limit for underweight at my height is 120 lbs. Thinking about dropping to 130. Less?
>>
>>10663739
its only like a 100-200cal difference but id check anyway like once every 10lbs
>>
>>10663753
How set are the ranges i'm a fat ass and it's tell me to eat 1900-2100 if i eat 1800 will it work against me.
>>
>>10663751

you look healthy and thin enough so i definitely wouldn't stress

I'm 135 at 6'1" (male) so 120lbs should still be plenty healthy for you if it's what you want, probably shouldn't go below 115 or so though
>>
>>10663751
fuck off basil
but yes, dropping weight is what you wanna do in that situation
>>
>>10663751
apparently there are facial exercises to tone your face might be something to look into. But those thighs would be lost and those are nice, i vote no weight loss.
>>
>>10663755
let me break it down

your TDEE is how many calories you burn per day. if you eat less than your TDEE then youre burning more calories than youre taking in, which means your body will start using your fat for energy instead of food. having more of a deficit means more weight loss. an overall deficit of 3500 calories over a period of time will result in a pound of fat being burned. so if you eat 1800 then that's only a deficit of about 100-300 calories.

to burn 10lbs of fat in a week then, thats a DEFICIT of 5000cal per day, which means eating really little and exercising a lot, its pretty unrealistic for most people so dont expect to lose that fast.
>>
>>10663779
note this is super super simplified cause theres other factors like metabolism and shit but basically just dont eat
>>
>>10660669
eat protein rich and healthy foods and exercise. You don't want to gain fat, just muscle
>>
>>10663782
>>10663779
Thanks ive been doing too little calories i think, i hate how this shit isn't simple it's like the reverse of weight training
>>
>>10663795
no youre not doing too little thats not how it works

energy in<energy out

bigger calorie deficit means more weight loss

if you plateau then eat to meet your TDEE for like a day to boost your metabolism, then go back to large deficit
>>
>>10663805
i was at 1600 calories for like 2 weeks it says i should be on 2000. I didn't lose the 2ish pounds those weeks in fact i think i went up a bit
>>
>>10662120
starving isn't too good; it slows down the metabolic system. It is better too eat low calorie foods such as lettuce/vegetables/occasional fruits and nuts as well as drinking lots of water.
>>
~6'1", 143lb. down from 245. I just want to weigh 135, why are these last few pounds so difficult..
>>
Why do people want to be thin?
Due to a certain health condition when I was a kid they had to cut out like half of my digestive tract making it almost impossible to gain weight for me.
I'm really skinny and I weigh basically nothing
I'm 6' and the last time I dared stepping on a scale I was 50kg (I don't know what that is in burgermeters) I'm male.
I have really thin bones and I'm basically just skin strapped over them. except for my legs which look muscular since I walk a lot everyday.
Don't get me wrong I don't want to tell you that wanting to be thin is bad, I'm just puzzled as to why you'd want to be that.
In school I'd always be the first or the last to leave the changing room for P.E and even close friends would never stop making fun of me weighing nothing (they'd lift me up, even people shorter than me). I'd rather be a fat pig that dies from its own obesity than this. I'm afraid to let anyone see my upper skinny body, I cannot go to beaches or swimming in general.
Why do you want to look like you are weak?
>>
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>>10663751
Lose about 10 kgs and you're perfect like Melissa or like Tomorrow used to be.
>>
>>10663751
Nah not at all I'm a boy your height and I'm 50 kg. I manage just fine, I eat whatever I want through so it's my metabolism*/genes, I don't need to work for it.

You'll be fine around the 50s
>>
>>
>>10663422
listen to this guy, shadow box for 30-60 mins a day and you'll be golden
>>
>>10663952
god damnit i would kill a man for knoch's legs
>>
>>10663926

I don't want to look super swole or w/e, I just want to be not fat. Thin is the logical conclusion.
>>
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>>10663974
I have these.
>>
>>10663751
WTF YOU'RE 138?
I'm the same height and 115. A woman is heavier than me.

Fucking Christ I need help.
>>
I looked into the archived version of this to look at the deleted posts of the banned shitposter and found out this.
>>
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>>10662364
I don't think knoch has ever been less than 55kg
>>
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>>10664003
There are tons of women heavier than you, don't be insecure, what a faggot lol.

>>10664007
Except he was, not that you reminded me about it I'm going to look into the forums I mentioned, I hope I find them. It's REALLY REALLY old data on knoch, he probably had his qt long hair back then.
>>
>>10664009
He never was. Keep on pretending you know anything.
>>
How do I become /thin/???

I'm 75kg at 6'1 - chubby face and slimfat body

pls halp
>>
>>10664022
Ear less bullshit, just eat what is needed. This is the basic principle.

Fruits and veggies are cool also don't snack bullshit either, snack airpopped popcorn.
>>
>>10661814
>>10661827

pls respond
I seriously want flatness no bulk
>>
>>10664141
You need to do leg ups. Just google it.
>>
>>10662168
Found the gymaphobe
>>
>>10663952
what is his height and weight?
>>
>went from 220 to 135 lbs
>21 bmi and plateauing hard

So close yet so far
>>
>>10664125
so basically i should do the 1000 cal a day thing coupled with a healthy diet?
>>
>>10663760
thanks mate
i just want defined face and andro thighs, i know i'll lose the curves though which is the tradeoff
>>
>>10663751
basil u got cukd kys lol
>>
>>10664162
180cm. Weight unknown.
>>
>>10664183
who kekt me lol :^(
>>
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>>10664009
Why do you have to make shit up?
>>
>>10664226
ask:

Have you ever wanted to weight 45 kg when you were at the hospital when that eye accident happened? what was your username in those Blame! forums you used to post?

Literally ask him that. He will say that yes.
>>
>>10664226
forget it I already did it myself faggot, you'll see...
>>
>>10664236
I know you're talking about heeen, I've had my fair share of conversations with him. He wasn't being serious.
>>
>>10664257
was heeen the forum he used to post in? refresh my mind because I want to re-visit the forum.
>>
>>10664276
Yes it was fuggin heeeen I knew it... now I'm going to search for the quote. I know he wasn't serious but that knoch is young knoch and those posts are nice to read, they speak levels on the character that is knoch. He is pretty interesting.

Thank you Knochensack, you are very kind.
>>
>>10664276
yes thats the one, but it was dead for about 2 years when heeen didn't fix the bbs code and wasn't reachable
>>
>>10664297
How do you know this much? well I guess I should not question your anonymity.

I like to believe you are Knoch. It's always nice to see old tripfriends stumbling upon /fa/ again.
>>
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Thanks fair anon found it:

stahlbau

I feel oldfag... I like feeling like this through it's nostalgia mixed with pride.
>>
>>10661466

A skinny guy gets stabbed. He dies.

A buff guy gets stabbed. He can still fight and survive.
>>
>>10664805
No... wtf. LOL really? do you believe muscles are stab proof armor or something?

No silly /fit/, no. If a mugger pulls you a knife run the hell away. You don't know how to fight unarmed against knifes and even then professionals would prefer to avoid the encounter. Read "Knife Fighting Manual".

One good stab and say good bye to that body part for good.
>>
6'1 140 pounds

Is being Asian cheating?
>>
>>10664005
wow that's sad
>>
>>10659487
>the future of a thinspo poster

https://www.youtube.com/watch?v=KYPuLQdhx-c
>>
I've dropped from 110 to 95 just by eating like 1 meal aday. Now I can't lose or gain anything, but I want to continue losing. What do I do differently? I never worked out or anything, just ate very small.
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