Perfect body

>literally a barbie doll
>"perfect body"

senpai onegai

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All that body would take is about half a year of going to the gym thrice a week and eating well

>>10606952
I don't believe you.

>>10607440
its more difficult than that. most guys that big go to the gym 5 days a week training a different muscle group everyday and have to eat a ton of protein and calories

>>10607446
I tried doing the gym but only got bigger thighs and some fucked up joints. I don't know what to trust.

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>>10607458

OHP 5x5
Bench Press 5x5
Barbell Row 5x5
Deadlift 3x5

***DO NOT SQUAT IF YOU DO NOT WANT BIGGER LEGS***

AND FOR FUCKS SAKE L

L E A R N

P R O P E R

F O R M

THERE ARE VIDEOS ALL OVER YOUTUBE SHOWING THE PROPER FORM FOR NEARLY EVERY SINGLE LIFT

IT'S NOT ROCKET SCIENCE

>>10607440
>>10607446
>>10607458
you are all retards and doing it wrong.
probably count calories and disregard ingredients list on food.

>>10607481
And all the videos show different forms.

>>10607440
Don't let those people discourage you. People who start working out always overestimate their progress and are saying stuff like that. Depending on where you start (body fat, muscle mass, prior activities, motivation etc) and what other stuff you've got to on your mind getting to OP's pic can take years. I know many people who stated working out, got really obsessed and then suddenly stopped after two months, because they overtrained and got depressed or fucked up some joint, ligament, tendon or muscle. Often it's the back, because people focus too much on shoulders and chest. Then they stop, and never try again, which sucks.

>>10607485
http://scoobysworkshop.com
Stick to his instructions and you'll be fine. I also like his take on life, pretty cool guy.

>>10607485
Then you try which ever ones are most comfortable to you and your body, idiot fuck

Not like it matters since all you're doing is making excuses to not lift you fucking worthless sack of human shit

Now go stuff your arteries with McDonalds and doritos so we can rid the Earth of the waste of space that is your very existence

Faggot

Faggot kek

>>10607500
You sound like a meathead already.

>>10606665
The perfect body is to just not have a belly imo

People with hanging bellies look disgusting

>>10607488
youre a wise man


i hate those people, who go to gym for 6month 2times a week and then tell everyone they look like a bodybuilder, when in reality their chest and arms got marginal bigger and they lost weight.

>>10606665
How are there men with no body hair?

Do they just laser it?

>>10607731
Yeah, it's a special kind of laser called photoshop.

>>10607522
>muh jock boogey man

Not >>10607500 but you sound like a fucking loser

no body is perfect

>>10606952
you are autism

>>10607741
F-fuck you too my man

But thanks I didn't consider that

>>10607440
It's very possible after 1-2 years

>>10606665
>>10606665
Fat, no forearms whatsoever, incredibly weak traps

Solid 6.5/10

>focus on legs and lats
>perfect
If anything this picture shows whats wrong with most peoples tastes.

>>10607440
Heavy compounds with some bodybuilding and focus on proportion and a v taper. Count calories and train like 4 maybe 5 times a week. Easy.

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>>10606665

Test
Pls
Smh

>>10610042
post routine, diet, and bf% pls

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>>10606665

>>10610107
>routine
Being manlet 5'2 all the day.
>diet
Chicken
>bf%
13

>>10607481
>DO NOT SQUAT

topkek

>>10606952

make that 4 times a week and >absolute, undoubtable truth

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Actual perfect body coming through

>>10606952
3 days a week for the first few months.
4 to 5 days a week after that for another 16 months.

>>10610414
10/10

Any pics of legs?

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>>10607481
>Do not squat

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>>10606665
Perfect body

>>10610414
perfect fit too

wow!

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>>10606665
Prefect body

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>not posting OCB
that body is not /fa/ but pure sex. I'd give my left pinkie for a chance to fuck him

>>10606952
if its easy then why arent you doing it
faggot

>>10611216
He took HGH tho

>>10611390
He was on roids as well I believe.

>>10607440
There are people here that have achieved this in 6 months.
Definitely possible if you're skinny or skinnyfat

>>10610448
>>10610414
>>10610642
>samefagging this hard
jesus fucking christ....
>dem knock knees
skinnyfat faggot

>>10610110
I'd flip flop

>>10610414
wrong, also ur not even showing abs so we realy wouldnt be able to know,
also lol @ samefagging this hard cmon senpai ur fit fuckin sucks

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>>10606665

Plz

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182cm
70kg

>>10611831
would cuddle with

>>10611831
weird proportions

>>10607481

more like DO NOT SQUAT IF YOU DON'T WANT A CORE (abs)

>>10606952
I believe you but I can't confirm because you have no dubs.

>>10611831
Best body in thread

Groomed chest hair can be attractive

Too bad /fa/mily waxes it completely

>>10611831
THANK YOU HUNGRY SKELETON

>>10607731
They're faggots who shave it. Go to /fit/ and look at the pics. Almost no one has body hair. They're all faggots who shave so they look like little boys

>>10610110
How hung do you think he is?

>>10610414
>6 in wrists
>thighs minuscule
>no forearms
>no lats
>no shoulders
>no traps
you look like the only exercise you get is stepping out of your car every day

>>10610624
this desu

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>>10611216
>my eventual goal
>Maybe my collarbone won't be spooky with actual mass of that level

>>10612560
I can't grow a decent coat. It's best to shave in my case

>>10612560

Am I grooming my chest hair properly?
>>10612587

>>10612587
I wonder if he got a hard time at the gym due to his scars.

>>10612621
spooky collarbone guy here.
No one really seems to care, and I've never had any trouble because of it.

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The Goose in Place Beyond the Pines is my ideal body. Or DeNiro's in Raging Bull.

>>10607440
>ITT niggers that don't browse fit occasionally to improve their effay self
Just kek my shit up desu, this body is easy to achieve in 6 months

gril here, tall skinny boys with a little belly pouch and veins on their arms are the qtest

>>10612663
What is your body type like?

>>10612676
i'm 5'6 36 29 39, so im not super slim
i've always been attracted to tall skinny hairy dudes though

>>10611831
gibb diet and routine pls

>>10612560
I just buzz it, no guard

>>10613045
Diet is dogshit uni food. Routine is brosplit.

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Body rate? 160lb 6'2

>>10613058
There's no way you are 6'2" and only 160 lbs with that body

>>10612587
It looks fine, if you want to grow it out more over your pecs/abs it's your preference. Overall, myron

>>10613065
what do i look cause they said the same thing on /fit/ just weight myself senpai

>>10613058
if you weigh 160 you must have no thighs

>>10613058
im 5'9 and used to be like that and weighted 170 are you in a wheel chair?

>>10606952
this seriously. people always overestimate how long it will take to get a decent bod - all you need is commitment

>>10606952
This, assuming you're not a fatass to begin with.

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Not sure how people are managing 0 muscle mass, this is genetics + v small amount of manual labour + shit diet

wish I wasn't so self conscious otherwise I would go to the gym.

>>10613396
Your pecs are really...long

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>>10606665

>>10612587
those aren't collarbones, those are gorgets. Are you the next stage in human evolution?

>>10613396
Your traps look like Mt Fuji

>>10611831
>>10612529
samefag, fukoff klein

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>not having four scoops

It's like you guys don't even want the perfect body

>>10611439
denial.

>>10613473
laffed heartedly

>>10613556
ONE
DAY
YOU
MAY

>>10613396
>this is genetics + v small amount of manual labour + shit diet

bullshit, you either work more and have a decent diet. you don't get defined abs through genetics alone

>>10613445
I wish.
I also have extra cartilage in my chest, and can press it in about two inches.
>>10613946
He does have rather decent abdominal and trap genetics.

>>10613058
I'm 5'10 170 and the same size as you do you not have legs?

remember when /fa/ and /fit/ were chill and people would draw cross board love comics and the fitizens didnt bring their shit over to effay and we didnt bring our shit to /fit/?

i miss those days. no one here wants to look like that op. fucking leave

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>>10614118
>no one here wants to look like that op
Hehehehehehehe. Who said it? You? Who the fuck are you? Shut the fuck up, kid.

>>10614137

Clothes aren't designed for a body like that. you look good naked, but you just look goofy in clothes. i cringe every time i see an overcompensating manlet like you

>>10614192
https://milanvukmirovic.com/galleries/street-style/

You mean "most high fashion" isn't designed for people like that. Plenty of clothes are, and they can be tailored at any rate. The body in OP wouldn't even look strikingly muscular with clothes on, so you can relax now.

p.s. working out is the modern couture

>>10606665
That would take 6 months starting from skellington with stronglifts 5x5 and a caloric surplus

Im completely serious that body is barely passable for lifting

>>10613414
hahahaha I love these, please post more if you have them

>>10606952
nah, that is like 1 year in the gym.

WTF, that guy is just low body fat with minimal muscle.

If you diet correctly, have a good program and are starting from skinny fat you can get that kind of physique in a couple months because noob gains

>>10606952
Like but you need none-shit skin to pull it off

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Worst body?

>>10615473
Looks like a girl

>>10615473
Spoiler that shit senpai, this is a worksafe board

>>10615473
Nice tits

>>10615480
The mods don't seem to consider MtF tits as not work safe. Unless they're large, I guess.
Also, not OC.

>>10615473
Why haven't you killed yourself already? Or at least go MTF

>>10615473
My girlfriend has tits the same size as yours

>>10615473

post boipussy

>>10613411
i know, it looks weird as fuck lol my traps make my torso look even longer than it already is though.
>>10613473
lold
>>10613946
dunno what to say desu, i live off pizza, toast, coffee & water. to be fair, I am drinking around 4litres of water a day but I am constantly sweating in front of 6 ovens at 250 celsius for 8 hours a day.

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>>10611831

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>remotely too built for /fa/
>dyel skelly for /fit/

Wat du senpai?

>>10616126
Lift more and get out of dyel mode?

>>10616126

Lift less and get out of built mode?

>>10616126
looks fine

>>10615921
restaurant line cook? that shit is demanding, much more than the "very little manual labor" you described it as

>>10616126

how the fuck are you built in any semblance of the word

you look like you've never worked out in your life

>>10616392
He's DYEL, but are you stupid?

>>10616392
>too built for /fa/
pls learn reading comprehension

he's saying he's too built according to /fa/'s skelly standards (just check out that disgusting /thinspo/ thread for instance)

>>10616666
hail satan?

>>10616206
Nah, I'm a Baker.

>>10606952
If you're a manlet

>>10616392
Post picture you lard ass