/fa/ aesthetics

>>10586370
Goal physique. Routine?

>>10586400
photoshop

yas queen

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Rate?

>>10586509
unless you're some kind of dancer or marathon runner you should put on some weight son

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Not very ratable since partly covered face and chest, bit it's the best I have on my phone, and I can't just pop a shirtless selfie in public
>>10586509
Not bad, but not good.
6/10. Maybe 6.5, can be hard to fell from that pic

>>10586509
Bulk up son.
>>10586651
That looks like a hotel bathroom.
But you seem good. Maybe a bit more on the core but considering this is /fa/, you're only ever going to show your forearms (at the most), which are already nicely defined for winter. If it was spring or summer I'd say work on them a bit more.

>>10586509
Eat less beans and wheat, you are bloated.

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Opinions? Sorry for low quality, my phone kinda sucks.

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I started working out 4 months ago, weighed 60 kgs,i'm on 75 now guys

what do you think?

>>10587448
Congratulations, you're now fat.

is /fa/ /fit/ now?

what does that make /fit/????

I'm lovin by the way gents

>>10587397
Quads are way too big, give more thickness to your chest and traps.
Strong arms are strong tho.
8/10 for me.

>>10587458

I used to be a fucking skeleton, i'd rather be fat anyday than the body I had before dude.

>>10587458
Maybe he's bulking, you thick brat.

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>>10586370
Are spooky collarbones effay?

>>10587397
Super odd m8

>>10587493
weirdo qualities can be "exotic" if everything else about you is on point

>>10586370
check your chromosomes desu probably have KF

>>10587462
Well it's better than those skeleton "thinspo" threads. As a skinny guy I can tell you that mannequins aren't just stick figure wires for a reason. And unlike /fit/, we (or at least I) don't advise to be too big. You don't want clothes that rip the moment you sit down. Or even worse -- clothes that are unproportional. From what I've heard from big breasted/hipped girls, it's a nightmare unless you have a tailor.

>>10586509
get tats grow a beard be a white mc ride

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how toned can i get without actually hitting a gym?

i run 5 miles every other day pretty consistently, and have pretty much no body fat. if i were to incorporate like 50 push up, sit ups, a few minutes of planks how far could this get me?

im broke as fuck, for real, i don't even run with running shoes because i can't afford them. i just go barefoot so i seriously need shit i can just do at home

>>10587574
Try to make your own pull up bar at home.
Focus on chin ups and pull-ups.
They can be made easily, and for little to no price if you have things lying around in your garage or at home.

Make a forearm blaster from a stick/pipe and attach something that weighs 5+lbs to the string or rope.

Shrugs with equally loaded buckets. Pretty much anything you can do with a kettle bell, you can do with a loaded bucket.

Instead of sit ups, try full body crunches.
We could work out a program if you'd like.

>>10587574
googl bodyweight exercises or just go to /r/bodyweightfitness

please tell me its a shop

>>10587397
You take "never skip leg day" to a new level

>>10587493
This is the best body in the thread 9/10.

>>10587621
It is, wavy background

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>>10586370
Goal body.

>>10587781
lol he looks like a bag of grapefruits

>>10587795

and you look like insecurity senpai

>>10586370
This classic shit. I was there for this and I don't even come here often. What a great thread.

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Some day.......

>>10587881
lol manlet

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>>10587493

seems like the ideal is wide shoulders and thin waist, sub 12% body fat.

i have the shoulders, but my body stores fat like a woman. love handles are the last to go and its annoying as fuck.

I'm working out a bit, biceps and triceps became bigger a bit, but I lack shoulder progress, any advice on this?

>>10587898
That is my goal desu.
Too bad I don't have small hipbones.

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>>10587898

>>10587574
Nice FLCL pic, but I'd work on push ups in all kinds of variations.

>>10587909
What's your routine like, and do you have any pictures?
Odds are you don't know what you're doing yet.

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thoughts?
/fa/ or nah?

>>10587916
did you mean to put desu in that message? why is desu randomly appearing at the end of sentences?

>>10587939
very /fa/

>>10587947
thanks

>>10587946
Word filters.
t.bh=desu
f.am=senpai

>>10587932
This is not me, man

>>10587953
o. ty

why are there word filters active tho?

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>tfw running and body weight exercises aren't enough anymore
>tfw need to go to the gym
>tfw anxiety

>>10587939
/fa/g

>>10587721
Looks quite ugly to me, hairy and falbby with hardly any solid mass.

>>10587574
You can make some nice gains as there are hundreds of bodyweight workouts for the whole body. Don't neglect your diet, which is very important.

>>10587982
>nail paint
IT'S 2015 PEOPLE, CMON ON

>>10588009

Nice gyno, shitskin. Lose the paunch and get a bigger package

>>10587982
hey bday what's your daily routine/diet?

>>10587397
based rippetoe

>>10587781
holy shit
y-yes homo?

>>10588040
Ya >>10588073
it's called "smashed in a cardoor", love that shade of black

How far can I expect to get just from doing say 100 situps and 200 or so pushups every day, and not eating complete shit? I'm not really bothered about looking ripped, just getting a fairly respectable physique.

>>10588303
Easier said that done though, 200 pushups/day isn't gonna be possible in the beginning senpai.

>>10588024
Used to weight 280lbs. Removing the loose skin would be pricey.

>>10588303

well for reference i used to be a competitive swimmer in my teens

at it's height i probably worked out 3-4 hours a day, 7 days a week

other than varied cardio both on land and in water i did a whole lot of body weight exercises, on top of which i did my own routine that i thought would help me get buffer

over long periods i basically did 400 push-ups a day most days of the week plus all other kinds of assorted body weight bullshit you could imagine making you big, pull ups, sit ups, planks and so on

it did VERY little for me

if you want to look fit the way the average person thinks fit looks, join a gym and do medium-heavy weight lifting - that's where you'll get results and looks, provided you couple it with a good diet and low body fat

don't think about it as 'looking ripped' since that's years of proper training down a very strict line - working out at a gym will give you a slender and appealing body

do avoid gym websites and communities other than for actual information though since they more often than not perpetuate ideals that'll make you appreciate the changes in you less

>>10587982
Holy fuck just do some push ups
>body weight exercises aren't enough
Bullshit. Fill a backpack with random heavy things

>>10588368
Your swim team was pleb tier
>not stealing football's shit

>>10587982
ummmmm a/s/l

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Ignore the shorts, I know they're not /fa/

>>10588540
then take them off

>>10588540
giraffe neck

>>10587397
SS the body

>>10588066
Do you even know what gyno is, desu?

>>10587985
A lot of international middle eastern students seem to look like that at my school

>>10588500
True,

>>10588550
Hahahah I promise it's only that picture

>>10587493
Yes, Lestat.

>>10587953
f.ams = senpaitachi
c.uck = kek

>>10586625
>>10586680
No, he shouldn't. Guy has the PERFECT body, and you want him to look like some hyper competitive mentally ill fat body builder. Remember just because you put work into being bigger to compensate, doesn't mean bigger is equal to better

>>10587781
gross

>>10587493
bryan silva? is that you?

>>10587466
That's retarded, i would expect no less from a fatty though.

>>10587985
Aliens.

>>10586370
SHAWTY THICK

>>10588596
Same.

>>10587982
Damn Jonathan, you are turning into a sexy young man. I'd let you top me and I'm not even gay.

BTW I finally found out what university you now go to!

>>10588540
Why do people take stupid pictures of themselves like this trying to flex?

>>10588937
They're trying to imitate bodybuilder stage poses, but not doing them correctly.

>>10586370
This is fucking sick. I would not fuck your boney ass even if you paid me

>>10586509
Much better, even if there was no 6 pack you still have good physique

>>10588948
But why? Who are they sending these embarrassing pictures to?

>>10588952
Who knows?
Why are you so interested in goofy poses?

>>10587982
>tfw you will never lick birthday's hairy nipples

>>10587982
hat u

>>10588985
Who's stopping you?

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6'2/74kg

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pic is shit obv but who cares

got a thigh vein in there wow im fucking cool
runner/cyclist 6' 140. i really would benefit in both sports and body with some weights but cba that nonsense.

>>10589003
I can't find him :(

>>10589035
Follow your dreams.

>>10588952
It's not so much trying to flex as the consistency in the pose. A particlar pose may showcase the muscles better and as such when people take pictures to document their progression or whatever it's easier to track.

>>10589022
wider chest/shoulders and youll be good

>>10589128
how can i achieve that pls

>>10586370
That's a woman turned man.
Look at the hips, nipples, and head shape.
Wtf breh.

>>10586625
HAES gtfo

>>10588646
>you need to be bigger to compensate!
>hold on let me drop my entire McDonalds paycheck on one pair of shoes to fit in with autistic virgins online

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Sorry for shit photo quality and dumb expression, but based on facial aesthetics alone, does fa think I could model? 5'5" blue eyes btw

>>10589350
>5'5"
>can I model?
kek

>>10589350
Yeah, you could model sitting on my face.

>>10589350
"no"

>>10589456
Due to my height or my face?

>>10589515
Height

>>10587343
How many cycles lol

>>10587343

nice roids

MANLET
A
N
L
E
T

>>10587493

looks fucking weird and your stomach looks like you got a fucking c section lmao

>>10586370
>people not knowing this is trunks shooped
holy fucking summer is over

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ideal male physique

anything else is trash

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how is this

>>10590047
Doing it right

>>10590037
>>10590091
>>10589201
skellies pls eat

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faces too right?

>>10590164
Qt

>>10590166
thanks senpai x

>>10590164
1. stop clenching
2. stop sucking your cheeks in
3. take a picture from straight ahead with good lighting (no strong shadows on the face)

>>10590174
lol wasnt sucking nor clenching(?)
S A L T

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Faces?

>>10590185
a likely story.

takes a picture from straight ahead with good lighting, and slightly parted lips.

all of the feedback you receive from the thread will otherwise be inaccurate.

>>10590194
show me how you take one of these pictures? post one of you

>>10590195
I already have

>>10587830
>there

sluthate?

>>10590174
man if you're this threatened by an average looking teenager then you must be really fucking ugly

>>10590091
POST MOAR

>>10590298
being annoyed at the very common phenomenon of people sucking their cheeks in and jaw-clenching when taking photos = feeling threatened?

Okay

>>10587448
set a goal lift
reach it
cut
achieve nice body and start worryign about everything else about yourself

>>10586509
need more chest, no chest jsut makes you look like a skinnyabs

more toning on the lower v-core, gives you a more defined V. arms will get big with the chest

>>10589282
completely empty assertion, guess I triggered you too hard

>>10587574
look at sprinters vs marathon runners and you'll see why you should be focusing on strength over endurance

don't do 50 push ups, look up a harder version of them (just google "push up progressions," if you can do 50 normal ones then you probably want to try elevated or elevated pseudo planche) for like 5-8 reps, and once you can do 3 sets of 8 do a different exercise.

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How am I doing lads

>>10594014
nice
ýour nipples are oddly high though

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faces

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>>10587448
Quit dirty bulking it looks like shit
>>10587493
Hit chest. Nice shoulders tho
>>10587982
Kek u look retarded
>>10588009
Nice frame no gyno idk what that pasty faggot is talking about
>>10588540
Awkward pose..
>>10589022
Lean noice
>>10589201
Skelly
>>10594014
Have u been lifting for like a month? Its ok I guess

>>10587397

ahahajaja u fitizens look SO RIDICULOUS

>>10587448
Fat.
When I started I was 60kg. and now I am in 76 and I have much better body.
Lose some fat.

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i know im disgusting. thank god im 6'2

>>10594220
>having the ideal height
>not taking care of your body properly
>prefer looking like fucking trash instead
you make me sad anon

>>10587343
A-a-alex?

>>10587343
>10587343
fuck off tinytrip

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>6'3 155
was 180 earlier this year.. not sure if that's good or bad

i don't work out at all

>>10594536
Keep up the good work

>>10594546
i don't want to lose anymore weight lol but thank you

>>10594181
>Have u been lifting for like a month? Its ok I guess
I only swim, so I haven't made a concerted effort to get big or anything, I've not even had a special diet.

Can this thread please die so i dont have to keep seeing this nasty ass picture

>>10594654
no senpai
set it up as your mobile wallpaper senpai.

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It me

>>10594716
Are you in a public restroom? Of a Starbucks by any chance? Put your shirt back on wierdo

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Shitty crop. How are my propitiations?

>>10594772
you look great man. how tall?

>>10594772
hips pretty wide

>>10594772
>bigfoot

>>10594772
Good.
Work on posture though.

Ignore the trolls.

>>10594799
~6ft
>>10594805
Yeah, but i'm only 28" at my widest, my waist is just tiny
>>10594808
;))))))))))))))))))))))))))))

>>10594811
Thanks! How so? i find i stoop a bit

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>>10594181
Hahaha nice DYEL, faggot. You aren't even remotely qualified to rate anybody. The only mass you have is on your biceps only, everywhere else is shit.
>no shoulders
>no chest
>no core
>no forearms
>skip every legday
>clearly doesn't compound lift

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working on

>>10594824
What's wrong m8?
You bulking too much and getting fat?

>>10594829
ayyy shithead, if you posted that picture on /fit/ you'd be laughed off the board
btw >>10594181
>hit chest
lmao

>>10594863
That's not me. A lot of the newbies in CBT threads look like that or even more DYEL, and people don't care for the most part. Relax m8.

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>>10587898

>>10594863
>Implying I'm dyel bc I'm not shitty bulking like every other scrub
Kek fat boi

>>10586651
i can tell by the size of your head you're a manlet

>>10587493
are those cuts on your arm? lol fagg

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180cm
78kg
Cutting until 75
R8 :^)

>>10595684
Yeah f@m

>>10596176
Is it cause you were bullied for looking like a gargoyle?

>>10588066
>Any pecs bigger than mine are gyno!

I'd post, but I'm currently in the grueling process of losing weight. When I lose about 30 pounds more, and a skeleton, i'll post my repulsive body.

>>10596314
Nah. I was fat, and an emofag.

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Welp
>my butt is the batcave

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a manlet but he looks decent

>>10596549
I would eat your butt

>>10594772
routine??????

>>10587939
wow wtf i know you. nice acne story senpai

>>10589350
>>5'5"
No.

And you do realize modeling is based on skills and not face, right? You need to actually MODEL. Most runway models are hideous, but look great on the catwalk.

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That powerlifting body, but it'll fill a shirt.

168 cm, 78kg.

>>10586370
more like /fa/ ascetics amirite?

>>10587493

bruh what's with the indent on your pelvic mount?

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>>10587881

>those calves

>>10598183
Dunno. I used to be obese, so I have excess skin and shit. Also scars from appendix removal.

>>10589350
I think you're cute.

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>>10586370
how'd I do?

>>10599975
really feminine face but you work it, 7/10.
5head and hair brings you down to like a 6/10 now that i really think about it

>>10586509
Looks good. What's your BMI?

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>>10600009
Thanks for feedback.

Anyone else?
Different lighting.

>>10600047
beautiful eyes, stay the way you are qt. still forehead is ayy lmao but doesnt look too bad.
whats your height and weight?

>>10600047
you should change your hairstyle

>>10600047
grow your hair out

>>10599975

You look like a fucking caricature. Your forehead is stupid and you look like you're balding. Your face is too small for your head and your eyes are too wide apart. You look like a friendzone beta.

>>10597299
You're fat.

>>10587939
Lose the tryhard edgelord earring. Otherwise, you look passable for a shitskin. Your eyes are ugly though.

>>10600047
your forehead is fucked lmao. your nose is also weird as fuck, way too fat, doesn't match your nonexistent lips.

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r8 h8

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Shoot

>/fit/ literally invading /fa/ again and telling everyone to add more mass on the shoulders even though them already being too buffed for most pieces to look good
Jesus Christ, how insecure is this board?

>>10600089
6 foot 160lbs, more muscle than fat

>>10600190
Cryptojew/10

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Are egg aesthetics effay?

>>10600243

yes

>>10586370
walter white if he used his own meth/10

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>>10600180
any one think i can be a male model?

>>10600429
6' 160 lbs btw

>>10600429

Prolly for some shit agency. You have an ugly face desu. Your eyes are really dead looking, no exuberance whatsoever

>>10600450
ouch desu
anything else bad about my face other than my dead looking eyes?

>>10587448
You look fine man, don't listen to the stickfags

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6'2

59kg

>>10600514
Weird looking but you could probably make as one of those weird looking models

>>10600190
Way cute, I like you more when you are more feminine than androgynous

>>10600243
RIP THA OG EGG WHITE

>>10600429
mugshot

>>10597299
delicious

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5'10
66kg
goal is 62

>>10600932
That happy trail :^)

>>10600935
What about it? ; ;

>>10586370
nice klinefelter bro

>>10600932
I'm about the same heigh and weight as you but my body looks fairly different

>>10587397
haha your abs look like goatsee

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>>10594772
SHOO SHOO SPOOKY SKELETON

>>10601117
kek

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In the process of officially becoming underweight

>>10594772
oh baby

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>all these skeletons
guys Halloween was weeks ago

>>10602514
Can't fit into skinny jeans if you squat 9000lmaopl8

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>>10602514
?

>>10587982
I knew you were an underage faggot bday. Well at least now you are doing something productive with your life.. Major?

>>10594772
oh thanks good people like you don't post nudes on tumblr, It would seriously ruin me.

>>10602514
>My hobby is better than yours.

>>10587493
Looks fucking cool

>>10587985
Roger from American Dad?

>>10600942
Too much tbqh dam pls trim urself

>>10603464
What the fucking fuck desu senpai baka

>>10603530
>>10603537
I'm not even that gay, but thx anyway.

>>10600243

eggs are in
rick owens calling rick owens

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Ignore fucked body, but how's my body?

>>10600514
dermatologist

>>10600429
weak jawline

>>10600180
eww

>>10589350
M A N L E T
A A
N N
L L
E E
T T

>>10587985
you look like a woman who is pregnant but just starting to show

>>10603702
kek

>>10600932
saved for inspo
your body is the best

>>10586370
https://www.youtube.com/watch?v=oKXItjLQICo&list=FLnt18c5nZ5O10WEU0rX7teA&index=23

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R8 h8

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>>10603592
define "weak"

>>10589350
HA!KÊK!LEL!JAJA!HEH!Lęl!lol!Lmao!

>>10605186
your face looks like a sphincter

>>10605186
faggot nigger

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HELP ME

>>10605301
>browses /fa/
>calls others faggot

You guys know that you're giving faggots jerk off material, right?

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is my face alright /fa/

>>10587493
you need to be in a fantasy movie.

>>10601079
>>10600932
yeah i was gonna say the same thing, i'm 6'0 66kg and i don't look as slim as this

>>10603537
>>10603464

BUM BUM BEE DUM DUM DUM BEE DUM DUM

DISTURBIA

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>>10587574
Do this.

I do it, and am working my way up to 10km runs every other day.

>>10594772
Thank mr skltel

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>>10586370

>>10587574
https://www.youtube.com/watch?v=Dtf56mD6Svo

>>10587985
i wanna lose weight but i dont wanna end up like this how do i do that

>>10606368
>How to intimidate and confuse beginners and fuck up your joints: The infograph.
Seriously though, some of those exercises are among the worst things you could do with your body. If you are at a point when doing exercises with good form becomes too easy, start using weights, not this weird stuff. Most of those are just straining you joints more than necessary. Also, some of them look outright dangerous.

Just do three sets of pushups, pullups, some core work (crunches, planks etc) and go run for like half an hour+ every other day and you'll be fine. It's all about consistency and not about going crazy for half a year and then getting frustrated.

>>10589350
you look like standard ass weird girl that posts on tumblr. too pale. average looks

but

i would give your ass a bone

why are you faggots posting your bodies in a mostly male board.

who gives a fuck. let the bitch decide if you got a good body, even when i was a ottermode pleb most women liked it.

>>10607162
Have functioning testicles

>>10605316
>>10605697
take neutral pictures not making any facial expression you mongoloids

also both of you need haircuts. the first picture a lot moreso than the second. But both of you have pretty decent/good facial structure so don't sweat it. And you don't have to cut your hair shorter, just do something with it. Don't be afraid to spend good money on a good haircut.

>>10588596
>>10588924
same here haha, it must be the inbreeding

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HAHAHAHAABAJ

>>10594772
THANK YOU SKELETON

Holy shit when will this thread die so i can stop seeing this nasty ass pic related

>>10608064
never.
Go to another board for a while

this thread is p. spooky

Tbh

>>10600514
What kind of shirt is that? I want one

>>10608581
Some African thing

>>10587982
Who is this boy toy?

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>tfw /fa/ probably thinks this looks good.

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>tfw when you will never have a jawline this good

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r8 me /fa/

>>10609030
hangsoutwith16yearolds/10

>look in mirror
>ugly
>oh well, at least I can maybe fall back on my body
>wide hips and odd insertions

I see why people go insane and kill themselves

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>>10609123
Spooky collarbone guy here.
I know that feel, but you just have to own it.

>>10587448
>>10587448
Don't listen to the skelly gain goblins la

It's winter, keep slow bulking and then unleash a lean body for next summer init

>>10609157
assuming you actually are scary collarbone man, you have nothing to worry about.

you look like a norse fucking werewolf god, I would NEVER fuck with you under the assumption you had greater forces backing you up.

>>10609274
I do enjoy both Powerwolf and Amon Amarth.
My hip insertions are a big on the bulkier side from the sides and back, but It doesn't look bad from the front as long as I'm around or less than 10% bodyfat though. Everyone else in my family has wide hips.

>>10600190
you looked good in that webm where you pulled your hair back... those bangs are a mess.

>>10596549
r u kim