low cal flavorings

I forgot to include salsa as another low calorie "sauce"

>>9403383
>>9403389
Try sage. It always helps to make a dull thr-- meal more bearable until it's finished.

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TONY CHACHERES

>>9403383
Garlic, fish sauce, pan sauces with wine instead of butter, maybe try just using less sauce.

>>9403383
I eat once a day, usually at like 8pm, at which point I eat 2000 calories or so. It's a mental trick, you are hungry all day knowing that you'll be able to eat till your stuffed that night. After a few weeks you're not even that hungry during the day, your body gets used to it once it catches up to the schedule. I don't regulate what I eat during the meal, thought I'm not eating junk/fast food anyways because of my personal tastes. A typical meal is a meaty pan sauce over pasta with veggies and a sandwich and chips etc. Big meals that I don't necessarily pay attention to how unhealthy they are. I make pan sauces and finish them with butter all the time

Nam pla prik

>>9403616
very interesting

>>9403524
I fell for and got over the intermittent fasting meme a while ago.