Let's say I want to acquire, minimum: >160g protein >300g

>>9400526
dude go to sleep, it's like 4am

>>9400526
>without regards to taste, cooking time, or variety?

Are you sure about that?

Protein powder.
Pure sugar.
Lard.

>>9400530
Since you have down's syndrome I'll add that I want to maintain my fucking health

>>9400544
>300g fat per day
>maintaining health

Pick one, fatty.

>>9400544
>without regards to taste, cooking time, or variety?

>>9400526
>300g fats
>300g carbs
either you're a energy consuming as a WOT W16 engine or you want to die.

Are you aware that this is literally 5,000cals/day, and that you are not going to be able to put 300g fat away per day without feeling like you want to die?

>>9400565
>>9400557
That number DOES look autistic, however since my caloric requirement is 2700/day(I'm aiming to gain 20lbs of muscle at my end goal after 2 years) it's 20% of my TDEE.

eatthismuch.com

Mix tuna and oats and fry them up as tuna patties.

Still probably won't be under $150 a month though.

>>9400686

go back to /fit/ dumbass

>>9400526
>>>/fit/
go back.

Whey
Oil
Sugar

Supplement with fibre (psylium husk) and a multivitamin with minerals.

Try not to commit suicide.

>>9400698
Oat flour, rather, which you can just grind up from oats if you can't find any at your grocery.

Remember to get the low sodium tuna too, since /ck/ already supplies enough salt to have a stroke

>>9400526
>>9400704
Also, don't be a dumbass and eat 5000kcal per day from the get-go. Unless you're on gear or currently very skinny (like <60kg/136lbs at 5'10" or above) the vast majority of that diet will be either shat out or converted to fat.

Start with 3000kcal and work up as your lifts stall.

>>9400686
>my caloric requirement is 2700/day

Then why are you eating enough for 5000/day, you fucking spazwit?

>>9400526

go gaston mode

>>9400530
>Lard.
canola oil is cheaper