I just made some veggie yakisoba and started thinking, is it healthy to eat a high sodium but high veggie diet? Japs are like the longest living group so it's not killing you.
Sodium intake being unhealthy is a meme
>>9298579
Well most things are unhealthy in excess
>>9298125
high sodium can cause hypertension but if you balance it out with having a minimum of cholesterol (like Asian food) and drink lots of water, you're fine.
If you're lean, active, and get enough water+potassium it doesn't matter.