>Want to regulate digestive system >Am also lactose

>>9293694
Try having small amounts every day to see if your digestive system will adjust to lactose. Have a tablespoon of milk/yogurt a few times per day. If you feel fine with that, go up to two tablespoons, and so on.

If that doesn't work, you can still get things like unpasteurized beer, raw sauerkraut, kombucha, etc. Anything fermented and raw will be good for your digestive system, it doesn't have to be yogurt.

File: bifidobacteria-bubble-dry-92115638.jpg (50KB, 957x1300px) Image search: [Google]

50KB, 957x1300px

dunno about your country anon, here dry Bifidobacterium is sold in drug stores as it is. Looks like bread yeast, in small glass bottles. You mix it with water and gulp em down. The amount of milk products in that dry crap is negligible.

>>9293694
Eat celery

>>9293694
>want to regulate digestive system
>by eating fad processed shitty jewish product

Sure thing retarded nigger.

Why don't you just start being a man and calculate your calorie intake, and learn how many grams of fiber you need per day.

Then, you can start making oats, beans, chickpeas, broccoli, cauliflower, and any other food group which is naturally rich in fiber.

Do that and drink plenty of water + start exercising and your body will start working properly.

Retard.

>>9293834
It's not about the fiber, it's about the probiotic bacteria. You can get it from any fermented foods that haven't been cooked though.

>>9293834
>>>/fit/

>>9293834
Literally kill yourself.

Yogurt is extremely low in lactose, because that's what the bacteria are eating to stay alive.

>>9293694
>>Am also lactose intolerant
Fuck you!

>>9294700
This also just get a fiber supliment with probiotics.

>>9293834
Best post