What do I eat to look like this

>>9266073
dick and plenty of it

>>9266073

>eat

You don't, that's why it's called cutting.
Also, about 10-15% body fat. Cardio is the only way.

>>9266090
lmao at you, dumbass

>>9266073
absolutely pissening

>>9266073
>eat
Nah. You start by smelling your own farts

it sick it piss it revolting it insulting it NATURE BOY RIC FLAIRENING

>>9266073
▲
▲ ▲

>>9266073
Baked salmon cooked in a pan on the stovetop, and also Lenny's dick.

>>9266073
work out for 3-4 times a week / 6-12 month depending on how you look right now in terms of muscle mass.

as far as diet goes, just take your weight in lbs and that's how many grams of protein you need, as well as enough carbs for energy to power your body as you workout for a total of about 2k calories.

A typical day of eating like that is:
1) 3 eggs + porridge
2) protein shake or bar
3) rice + veggies + lean protein(chicken, turkey, cod, beans etc.)
4) protein shake or bar
5) rice + veggies + lean protein
6) 1.5 cup of fat free yoghurt

>>9266073
Ask /fit/ but I'd say eat at maintenance, watch your macros and do Stronglifts or starting strength

>>9266073
It depends on what you're trying to do. Muscle is expensive so you'll need to eat a lot of lean protein and establish a regiment. Once you have the size, this is where cardio comes into play in order to lose a lot of the bulk.

>>9266073
weights

Less

>>9266073
A pretty clean, balanced diet. Around 0.6g of protein to 1kg lean body mass. Anywhere from 1800 to 2600 kcal per day depending on height. 3x weekly full-body lifting (5x5), 30-60 minutes daily cardio for about 3-5 years.

>>9266073
vaccinations

Bi-monthly shots of haloperidol and a steady diet of catfish.

That physique's dogshit tho

File: IMG_0444.jpg (91KB, 600x477px) Image search: [Google]

91KB, 600x477px

Judging from that gyno and child-bearing hips, lift some weights and eat lots of soy.

>>9266073
dicks and tranny ass

>>9266073
steroids and the cock of someone from Long Island

>>9266132
only post worth reading ITT. sage

>>9266073
Lennys golem semen

is this recent? someone must be forcing him to take his dbol and tren

>>9266073
That guy looks like a really self-conscious Will Ferrell.

Holy shit, this is the best Jason gnova has ever looked. Gotta catch up on the ments

>>9266073
That's the first time I've seen Genova not look autistic.

As for you answer, go the the gym you queer.

>>9268130
Currently it DNPening it Dust Extremening it massive coronaryening.

>>9266073
what a queer

>>9266073
that's Jason genova the retard

File: 1308763862562.jpg (28KB, 413x395px) Image search: [Google]

28KB, 413x395px

>>9268336
o i am laffin

>>9268408
He shredded it sick he dying in his primening

READ THE STICKY FUCK-O

Oh wait.

who the fuck would bring janoy to ck?

>>9268571
https://www.youtube.com/watch?v=ynfo4wdwYfY
It cookening it botulismening

>>9266073
eat sort of healthy w/ about 1850 calories a day and workout for 5 months.

Then, if you are like this guy, still be a scrawny twig who thinks he is jacked

>>9266073
fuckin hell Janoy Cresva looks like that? What the fuck is he cycling