constipated

>>9220275
A 12 pack of cheap beer

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>>9220284
>cheap beer
>flavor

>>9220275
>fruit
>not flavor

>>9220275
>I WANT FLAVOR MANG
>also i need to shit
dude this is why tex-mex anything exists

>>9220294
Food that's too spicy will just irritate my stomach and possibly cause internal bleeding

>>9220289
Dude fruit is not dinner.

Make a milkshake and add some ground flax seed to it.

>>9220322
>possibly cause internal bleeding
topkek... if you have ground glass for lunch, maybe.
>fruit is not dinner
When you're constipaded, a bottle of prune juice *is* dinner.

My hime remedies: prune juice, dried prunes, if its a slight constipation have two espressi and a fag before breakfast, it'll blow right outta ya. Just remember, you must not push, thats how you can get inflamed hemmorrhoids

>>9220384
thx m8 that is actualy helpful advice I did not know about the pushing.
but i do need more variety, more shit i can cook. only recently did I find out i can eat potatoes and peanuts so I was thinking maybe something with those ?
I LOVE cooking and I get really fucking cranky when I eat shit in which i put 0 effort.

>>9220408
>only recently did I find out i can eat potatoes
wtf? even in communist russia we had 'taters and cabbage. What hole did you crawl out of?
As much as this is menat to express my disbelief and mild annoyance, so too is it a tip: steamed cabbage, when done right, goes really well with pom de terre. eggplant, too, when paired with garlic.
go get yourself some fiber, young man!

>>9220424
ooooohhh i didn't think about cabbage!
thanks man!
But are you sure about garlic? I know it helps cleanse the gut but i worry it will also cause some irritation.

>>9220463
do you have a easily disrupted bowel? I don't think garlic is a problem, I add it to almost every (hearty) dish and shit decently, with only the occasional system fuckup, but thats on me staying up for days at an end and washing down crisps with a couple of pints too many, when that happens, not garlic nor spicy foods...
But then again, my diet has a lot of veg in it, and no shitty britbong-kebap-tier meat, I'd rather save up and have a decent irish/argentinian steak once a week than eat aldi/lidl 3rd rate pig entestines labeled as "gyros in marinade" every day.

Psyllium husk shake

Concentrated cherry juice. We had a gentlemens agreement at the grocery store I worked at: you break it, you consume it.

I shit like a mad man.

miralax

t. opiate addict

Just take some ex-lax and eat whatever the fuck you want

sauerkraut in the evenings

then just eat whatever that has flavor