How do you eat slowly? I count to 27 when I chew but I still

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Anonymous
2017-07-24 07:33:28 Post No. 9208997
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Anonymous 2017-07-24 07:33:28 Post No. 9208997 [Report]

How do you eat slowly?
I count to 27 when I chew but I still end up finishing my meals in under 5 minutes.

Not even fat either, I'm 130 lbs.

Anonymous 2017-07-24 07:46:01 Post No.9209016
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Anonymous 2017-07-24 07:46:01 Post No.9209016 [Report]

>>9208997
Develop dysphagia.
I eat slow enough that junk food and snacking is a burden.

Just take smaller bites and fully chew your food. Its really not that hard to adjust

Anonymous 2017-07-24 08:03:31 Post No.9209049
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Anonymous 2017-07-24 08:03:31 Post No.9209049 [Report]

>>9208997
Eat larger portions fewer times a day.

Anonymous 2017-07-24 05:11:22 Post No.9210404
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Anonymous 2017-07-24 05:11:22 Post No.9210404 [Report]

>>9208997
Eat smaller portions more times per day

Anonymous 2017-07-24 05:13:30 Post No.9210414
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Anonymous 2017-07-24 05:13:30 Post No.9210414 [Report]

>>9208997
Who cares?

Anonymous 2017-07-24 05:34:29 Post No.9210515
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Anonymous 2017-07-24 05:34:29 Post No.9210515 [Report]

count to 27 between each bite

How do you eat slowly? I count to 27 when I chew but I still

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