/fit/ thread

Guide to eating by /fit/
>Boneless skinless chicken breasts
>Grill them, add the absolute bare minimum of salt, but preferably nothing at all
>Broccoli, steamed, no butter no salt no pepper
>Rice, white, plain, no butter, no soy sauce, no egg, no salt, no pepper
>wa la

>>9193593
>Rice, white, plain, no butter, no soy sauce, no egg, no salt, no pepper
first of all they'd say brown not white. second, at what point are you buttering your rice?

>>9193593
this doesn't count the calories from pan frying it?

if it tastes good, spit it out

Recipes like this are so bad. An egg has 5g of protein. A can of tuna is 20g. I highly doubt 1 fucking tablespoon of flour contains 15g of protein.

>>9195774
But I guess this is for Americans. Maybe their tuna cans are giant.

>>9195774
>>9195778
Depends on the species of tuna. Typical small cans of tuna in the US have a drained weight of 3oz on average. Some tunas will have 20ish grams of protein at that weight, whereas an albacore tuna may have up to 35g. The protein content of a chicken egg depends on its size. It could be anywhere from 4g-8g. I guess that stupid infographic assumes people read nutritional labels.

>>9193601
>Grill them, add the absolute bare minimum of salt, but preferably nothing at all
>>Broccoli, steamed, no butter no salt no pepper
>Rice, white, plain, no butter, no soy sauce, no egg, no salt, no pepper
Jesus that would make me want to kill myself

>>9193593
Don't forget that extra large semen ration

>>9193601
>white rice
>not brown

end yourself

>>9193593
>not getting actual tuna steaks

That's pretty shit. No wonder 90% of fit look like anemic cardio fags.

>>9193601
>grill them
enjoy your nogains boiling them is where it's at

>>9193593
Stir fry is the best for a protein and veggie rich meal and great for using up excess ingredients in the fridge

>>9193593
Fit
Fucks cant even get it up
Fit
Fucks barely lay it down before they spit it out


I would not want to be fit as i love women since they love hard cock and fucking just the same since i last nearly 2 hours i haven't had any complaints